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      "body": "that looks pretty cool! My husband is Korean American, we'll visit our relatives in Seoul and Busan after the pandemic. :)",
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      "body": "If someone asked you what the goal of your life was, what would you say? Would you claim that you wanted to be famous, do you dream of finding love, or are you determined to be healthy and happy?\n\nIt is not always possible to avoid every illness, but the choices you make can have such an impact on your physical and mental health. Below are several steps you can take to improve your health and well-being so you can hit those life goals.\n\n## Improve your physical health\n\nThere are so many things you can do to strengthen your body and reduce the chance of contracting illnesses and diseases.  It is impossible to cram all into a single guide, but concentrating on your diet, eliminating toxic substances and doing more physical activity will all prove extremely beneficial.\n\nStart off with your diet.  Is your diet healthy at the moment and does it contain foods of nutritional value? Eating well should not only be about losing weight or stopping weight gain.\n\nYour body depends on the food that you eat to provide it with the nutrients it needs. Simple improvements, such as increasing your consumption of protein, fiber, vitamins and minerals, and whole grains, can make a difference.\n\nBehaviors such as drinking too much and smoking can put your health at risk. Giving up smoking is much simpler said than done, but there are support systems out there if you want to stop. You can access treatments such as nicotine replacement therapy and support groups.\n\nIf you are concerned about how much you are drinking, keep a diary and take action to reduce your consumption. Organize social events that do not include drinking, have a few days off and swap between soft and alcoholic beverages while you are out.\n\n## Boost your happiness\n\nMental health is just as critical as physical health. If you are dealing with anxiety because of work, or your life is too intense, try to find a better balance and use your time more effectively. Speak to your manager about taking some time off or sharing your workload, and find time for yourself.\n\nConnect with your friends and family, spend more time with the people you enjoy, and make time for interests.  Some people find self-help methods such as exercise, meditation and keeping a routine journal helpful.\n\nToday, there’s a lot of pressure to look good, and body image is a subject that concerns most people. If you have low self-esteem or you lack confidence, make an effort to be kinder to yourself and take a break from social media. Treat yourself like you do your best friends, and don’t be too critical. Nobody is perfect.\n\nMost of us are dreaming of living a long and satisfying life. Life has a way of tossing curveballs at us, so we never quite know what is going to happen, but taking these measures will help improve your well-being and overall happiness.\n\n\nWhat's your thoughts on this post? Feel free to comment down below. \n\nCheers!\n\nKT Mina [pinaynomad](https://pinaynomad.com/health-and-happiness/)",
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      "body": "the mother pig was resting like she doesn't give a damn. lol! Safe travels mate! ;)",
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      "body": "Shiva looks comfy, I'm sure she makes you feel happy. I miss my dogs in the Philippines so bad.",
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      "title": "Are You Keeping Busy to Avoid Your Feelings? (coronavirus edition)",
      "body": "@@ -3852,12 +3852,52 @@\n o!%0A%0A\n--\n KT Mina\n+ of %5Bpinaynomad%5D(https://pinaynomad.com/)\n",
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      "body": "Thanks mate! I'll read about peakd and hive. Cheers! :)",
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      "body": "Hey Steemit, kamustasa?\n\nIt's been 3 months since I posted the [George Floyd article.](https://steemit.com/education/@pinaynomad/justice-for-george-floyd) How's it goin'? Hope everything's alright despite the global pandemic. \n\nToday is the 169th day since the Novel Coronavirus Disease (COVID-19) was declared a pandemic by the World Health Organization. One hundred sixty freaking ninth. That's about 5.6 months ago, and I haven't travel anywhere since then. \n\nAs a digital nomad, this feels like **hell**.  That's why I'm keeping myself busy to stay  **sane **.\n\nWorking online, creating crafty stuff, spending time with family/pets, and meditating are some of the things that keeps me busy during the global pandemic sh!t. \n\nHow about you guys? Do you also keep yourself busy to avoid your feelings?\n\n\n![pexels-andrea-piacquadio-3812743.jpg](https://cdn.steemitimages.com/DQmbmgedKm2xsE9P7HZCUMihj74x2x5pamAy66DxtLcGXWR/pexels-andrea-piacquadio-3812743.jpg)\n\n\nThe current global situation is freakin' insane! \n\n> Bush fires in Australia\n> Iran plane crash\n> Kobe's death\n> Brexit\n> postponed Tokyo Olympics\n> Beirut explosion\n> California wildfire\n> and the never ending protests worldwide...\n\nHow you feel about these crazy things that's goin on? In the midst of all of this, you still move FORWARD. You start a new project. You’ve been thinking about it for a while, and the Covid-19 quarantine seems like a good time. \n\nSome of us pile on commitment after commitment. \n\nWe fill up our Google Calendar with \"things to-do\". \n\nWe keep ourselves busy to avoid gut-wrenching —or even gratifying—feelings.\n\nSometimes, we're not even aware that we're doing this. It feels like we're running away from something. Most of us have anxiety issues or get uncomfortable when we're not doing sh!t.  So we distract ourselves and go on Instagram or TikTok browsing non-sense stuff that's totally un-relatable but we keep browsing coz it eats up our time!\n\nAsk yourself this, _\"Am I showing signs of anxiety and or depression?\"_\n\nDo you throw yourself in front of a computer to be \"in the zone\" and do sh!t loads of work??? Does your work consumes you to distract yourself from the current awkward global situation? Some of you might say, \"yeah dude, it puts off the problem.\"\n\nMaybe this is your defense mechanism to protect yourself from difficult feelings? \n\nIs that your strategy to provide tremendous value to your life? \n\nOr maybe you're just **tired** not to process those negative emotion because of fear, anger, and sadness? \n\nDo you believe this sh!t?\n\nSome people who considered themselves \"happy\" are also worried that their happiness won't last. Say for example, the price of Bitcoin. (yeah dude BTC) At the time of this writing, BTC is about $11,468.20\n\nSome of you crypto-enthusiasts out there who owns Bitcoin are prolly in cloud 9 right now. But, some are also ruminating about the drop. \n\nIt's overwhelming, I know. My coach lost a lot of money trading crypto when BTC went down to $5,938 in 2018. \n\nBut anyhoo, you should not be overwhelmed with your emotions mi amigo. \n \nTalk to someone you fully trust about how you're feeling. You can video call with them and talk about it. If you don't wanna talk about, write it. If you're crafty like me, draw your emotions. That's what my psychologist suggested. \n\nIf you can afford it, see a psychologist. Therapy is one of the best ways to learn to process difficult emotions. I learned so many things about dopamine, serotonin and sh!t like that. \n\nReaching out to a trained therapist is the best thing that helped me overcome clinical depression. \n\nI hope you enjoy reading this article. I want to end this on a positive note, so I will just share this video I made on how I channel my emotions into an art piece: \n\nhttps://youtu.be/VSYDDGTQNew\n\nThat's about it Steemians, 'til next time! Ciao!\n\n-KT Mina",
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      "body": "I've been traveling, or maybe I should say \"living internationally\" since age 20, now I'm I'm 37. Ao nang is a cool little beach town outside of Krabi. Really nice beaches here, icluding one that made some magazines top ten list in the world. \n\nI'm originally from Albany New York. What about you?",
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      "body": "It's a long story. Steemit got a new owner who had very different values and opinions than most of the community and developers on Steem.\n\nAll the former staff of Steemit Inc has left the company, and so the userbase, witnesses and developers together launched a new blockchain as a fork of Steem.\n\nYou can also find more info in the warning now found on the steemd block explorer for your account here: steemd.com/@pinaynomad",
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      "body": "Lucky you for getting the last plane to Thailand. Sigh... I miss the beach so bad! Ao Nang? I haven't been there yet. Is it nice? What's your home town just curious? How long you been on the road? Safe travels mate! :)",
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      "body": "oh wow @acidyo that's pretty cool! I just bought my first drawing pad and I'm going to start digital arts too.  Lemme guess, were you inspired to draw pokemon bees because you saw a beehive in your backyard or you were drinking coffee when you get up that morning and you realized you need honey and you thought to yourself, \"what if I'm a bee? how will I make honey?\" then you started feeling all pumped up and decided to draw one red bee and one yellow bee like from the Dream Works movie, \"Bee Movie\"? Sorry you can prolly can tell I'm stoned AF. But anyways, it's nice to be back here on Steemit. I've been AWOL and I didn't forget you. Okay latersss!",
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      "body": "happy birthday Acidyo yo yo yo! Enjoy your special day! Peace! ;)",
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      "body": "For real? Same owners of Steemit or you're the creator? Is this a spam? I have no clue how they migrated all my posts to peaked and hive. Please enlighten me and give this comment an upvote to prove that you're not a bot. Thanks mate!",
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      "body": "Yeah, I wouldn't want to be there now either. Good to hear from you. I got on the last plane from Vietnam to Thailand, and have been living very very well on the beach in Ao Nang Since March. Hope things get better there soon.",
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      "body": "Thanks very much for your heartwarming  remark, i really appreciate it and my regards to my family living in Dahomey in Benin.",
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