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      "body": "![](https://cdn.steemitimages.com/DQmUad5UgqF4VrAzSxYE7CR7GUcNMafjVxScsYervWzDFVf/image.png)\nWell, if  you haven't seen the Part 1 which is Breakfast day 1, click <a href=\"steemit.com/dtube/@philthomas/lose-10-pounds-in-3-days-the-military-diet-day-1\">Day 1 Breakfast</a>. Trust me, you wouldn't like to miss it!\n\n\nWhich foods should we eat for lunch? Here are the following:\n![](https://cdn.steemitimages.com/DQmUcimsvH2hf1dQ8De2rFQ9REpJzG9XJXBfnUuR3tcSRQc/image.png) Yup! You guessed it! Another slice of wheat bread.\n**NO PEANUT BUTTER THIS TIME** ![](https://cdn.steemitimages.com/DQmPx1xm4sfyVAkCiniVWNTbmRBkoRUrXDjFtMmqF8fk5Fa/image.png)\n![](https://cdn.steemitimages.com/DQmTCf1H8dhuzoosafPtma44k5zviEwnoRYWiA9xyZBuP5P/image.png) Add half cup of tuna BUT OF COURSE, NO MAYO!\n\n\nFor beverage, you can have water, green tea, or just any black coffee but without sugar of course\n![](https://cdn.steemitimages.com/DQmbdTCRvrVtwCUqMKc68GEvVobJyfjad2BAuA8JTR2BQxj/image.png)\n![](https://cdn.steemitimages.com/DQmWG132MLySYQhkfNr6YxXV5d4NppqZezQ85XXuEoCDNVU/image.png)![](https://cdn.steemitimages.com/DQmPJBht2gemMBGqnZ7N9ZDdUbE9xiTDjYAWVmy3sZu6B4P/image.png)\n\n\n\nThank you guys for spending your time reading my blog. Thank you, and see you in the Day 1 Dinner. BYE!!",
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