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      "body": "Bendicion exitos para ti y para mi en esta nueva carrera",
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      "author": "steemitboard",
      "body": "Congratulations @perija! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@perija) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Felicitaciones hijo. Vamos a navegar en esta nueva aventura.",
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      "body": "Me parece racional lo que dices, y también útil. Por eso mi voto.",
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      "body": "In this opportunity I will explain how to begin to change the direction of our life, through the power of thought!\n\nI am going to refer to a book written by Mrs. Pam Grout. Pam has written 16 books and has other publications.\n\nTitle in English: E-Squared\n\nTitle in Spanish: Potencia tu energía. About this version I am based.\n\nSometimes I will write textually of the book; others, I will adapt the writing to the idea that I am presenting.\n\nPam says that \"our thoughts create our reality; every time we think of something, even in silence, we influence the field of infinite potentialities.\"\n\n\"The only reason why we do not turn water into wine or cure cancer with a touch of our hand, is because our thoughts are scattered everywhere. On the one hand we pray that things will go well, on the other, we worry that it is not so.\"\n\n\"At the same time we imagine a positive result, we secretly think that optimism is nonsense. We want to make money, but what about the Bible that says about camels, rich people and the eye of a needle?\"\n\nI think that this dilemma is nothing other than lack of FAITH. To modify this behavior, there are some exercises that will be helpful. Here the constancy and tenacity that we have, will give a good result, regular or none.\n\nPam says that \"after graduating from college, she started working; some time later she became aware of negative thoughts about whether she would run out of money, if she could buy a new bike that she wanted, or if she could buy a new computer that she needed.”\n\n\"One morning while jogging, she realized that those negative thoughts were the exact copy of the comments her mother made frequently, while she grew up. She had downloaded them to his conscience, without realizing it.\"\n\n\"Most of us continue to operate with the mental architecture of our ancestors. We think that we control our lives through our insightful thoughts and ideas; we are actually recycling old beliefs, reflexes conditioning and automatic behaviors, most of which we acquire before 5 years of age.\"\n\nPam Grout states: \"neuroscientists tell us that 95% of our thoughts are under the control of our preprogrammed unconscious mind\".\n\nFinally, in his book there is a statement by Mr. Buckminster Fuller, an American futurist: \"You can never change things by fighting against existing reality. To change something, create a new model that makes the current model obsolete.\"\n\nEverything written above is to show that we have a \"mental programming\" from our childhood, which we can change at our will; and also for readers to understand that we have a very powerful tool, capable of making us sick or cured. Everything depends on how we program it. I speak of the \"subconscious mind\".\n\nTo not make the post longer, in the next installment I start with the programming of the subconscious or unconscious mind.\n\nI hope you like it.\n\n\nTRANSLATION\n\n\nEl poder del pensamiento\n\nEn esta oportunidad voy a exponer sobre como comenzar a cambiar el rumbo de nuestra vida, mediante el poder del pensamiento!\n\nVoy a referirme a un libro escrito por la Sra. Pam Grout. Pam ha escrito 16 libros y tiene otras publicaciones.\n\nTítulo en Inglés: E-Squared\n\nTítulo en Castellano: Potencia tu energía. Sobre esta versión me estoy basando.\n\nAlgunas veces voy a escribir textualmente del libro; otras, voy a adaptar el escrito a la idea que estoy exponiendo.\n\nPam dice que “nuestros pensamientos crean nuestra realidad; cada vez que pensamos en algo, aunque sea en silencio, influimos en el campo de potencialidades infinitas”. \n\n“La única razón por la cual no convertimos el agua en vino o curamos el cáncer con un toque de nuestra mano, es porque nuestros pensamientos están dispersos por todas partes. Por un lado oramos para que las cosas salgan bien, por el otro, nos preocupamos de que no sea así. “\n\n“Al mismo tiempo que imaginamos un resultado positivo, en secreto pensamos que el optimismo es una tontería. \n\nQueremos ganar dinero, ¿pero que hay con eso que la Biblia dice sobre camellos, gente rica y el ojo de una aguja?”\n\nYo pienso que este dilema no es otra cosa que falta de FE. Para modificar este comportamiento, hay unos ejercicios que van a ser de ayuda. Aquí la constancia y tenacidad que tengamos, va a dar un resultado bueno, regular o ninguno.\n\nPam cuenta que “después de graduarse en la universidad, empezó trabajar; un tiempo después se percató de pensamientos negativos respecto a si se quedaría sin dinero, si podría comprarse una bicicleta nueva que quería, o si podría comprar una computadora nueva que necesitaba.”\n\n“Una mañana mientras trotaba, se percató que esos pensamientos negativos eran la copia exacta de los comentarios que su madre hacía con frecuencia, mientras ella crecía. Los había descargado a su conciencia, sin percatarse, sin darse cuenta.”\n\n“La mayoría de nosotros seguimos operando con la arquitectura mental de nuestros ancestros. Pensamos que controlamos nuestras vidas a través de nuestros pensamientos e ideas perspicaces; en realidad estamos reciclando viejas creencias, condicionamientos reflejos y comportamientos automáticos, la mayoría de los cuales los adquirimos antes de los 5 años de edad.”\n\nPam Grout afirma: “los neurocientíficos nos dicen que 95% de nuestros pensamientos está bajo el control de nuestra mente inconsciente preprogramada”.\n\nPor último, en su libro hay una afirmación del Sr. Buckminster Fuller, futurista estadounidense: “Nunca podrás cambiar las cosas luchando contra la realidad  existente. Para cambiar algo, crea un nuevo modelo que vuelva obsoleto al modelo actual.”\n\nTodo lo escrito anteriormente es para mostrar que tenemos una “programación mental” desde nuestra infancia, la cual podemos cambiar a nuestra voluntad; y también para que los lectores entiendan que poseemos una herramienta muy poderosa, capaz de enfermarnos o curarnos. Todo depende como la programemos. Hablo de la “Mente subconsciente”.\n\nPara no hacer más largo el post, en la próxima entrega empiezo con la programación del subconsciente o mente inconsciente.\n\nEspero les guste.",
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      "author": "perija",
      "body": "I will be appearing sporadically, because of the difficulty I have with the internet. I apologize for that.",
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      "author": "perija",
      "body": "Thank you very much.",
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      "author": "perija",
      "body": "Thank you very much.",
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      "body": "Thank you very much",
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      "body": "For those people who want to learn to relax, or have this concern, I'll show you how to do it, in a few simple steps to execute.\n\nTHE PREPARATION\n\nFirst, you have to find a location or place to do it; it must be a quiet place, away from the hustle and bustle; It can be the bedroom or in any case, stay alone.\n\nThen, the exercise can be done lying down, or sitting down, whether you are in a room, or any suitable place.\n\nIf you are going to lie down you have to lie straight, with your arms extended to the sides. All muscles loose, as if you are about to sleep.\n\nIn case of doing it seated, preferably look for an armchair, to be as comfortable as possible, with the arms at the sides, and at rest.\n\nIn both cases, \"comfort\" helps to have better concentration and effectiveness when doing the exercise.\n\nTHE EXERCISE\n\nOnce done the previous steps, lying down or sitting down, \"put\" the mind in \"white\"; do not think about anything, and do 3, 4, etc. deep breaths and then breathe as if you were sleeping. This causes our brain to work at 3.5 cycles / second and this is called \"alpha mental state\".\n\nWe can stay in this state as long as we want; 10, 15, 20 minutes or up to one hour.\n\nTo get out of the exercise, we simply move and open our eyes.\n\nDoing this daily or several times a week, or twice a day, helps lower the level of stress and I would say it is like a \"RESET\" for our body. At the age that I have my blood pressure is 80/120 and so I keep it all the time\n\nI am preparing another \"post\" on how to learn to \"program\" our body, based on this exercise.\n\nI hope it is useful and very beneficial.\n\n\nTRADUCCION\n\nEJERCICIO PARA RELAJARSE\n\nPara aquellas personas que quieren aprender a relajarse, o  tienen esta inquietud, les voy a mostrar cómo hacerlo, en unos pasos sencillos de ejecutar.\n\nLA PREPARACIÓN\n\nPrimero, hay que buscar una ubicación o lugar donde hacerlo; debe ser un lugar tranquilo, apartado del bullicio; puede ser el dormitorio o en todo caso, que esté solo.\n\nLuego, el ejercicio puede hacerse acostado, o sentado, ya se encuentre en una habitación, o cualquier lugar adecuado.\n\nSi se va a hacer acostado, hay que tenderse recto, con los brazos extendidos a los lados. Todos los músculos flojos, como si se está a punto de dormir.\n\nEn caso de hacerlo sentado, buscar preferiblemente un sillón, para estar lo más cómodo posible, con los brazos a los lados, y en reposo. \n\nEn ambos casos, la “comodidad” ayuda a tener mejor concentración y efectividad al hacer el ejercicio.\n\nEL EJERCICIO\n\nUna vez hechos los pasos anteriores, acostado o sentado, “poner” la mente en “blanco”; no pensar en nada, y hacer 3, 4, etc. respiraciones profundas y luego respirar como si se estuviese durmiendo. Esto hace que nuestro cerebro funcione a 3,5 ciclos/segundo y esto se denomina “estado mental alfa”.\n\nPodemos permanecer en este estado todo el tiempo que queramos; 10, 15, 20 minutos o hasta una hora.\n\nPara salir del ejercicio, sencillamente nos movemos y abrimos los ojos.\n\nHacer esto a diario o varias veces a la semana, o dos veces por día, ayuda a bajar el nivel de estrés y yo diría que es como un “RESET” para nuestro cuerpo. A la edad que tengo mi tensión arterial es 80/120 y así la mantengo todo el tiempo.\n\nEstoy preparando otro “post” sobre como aprender a “programar” nuestro cuerpo, basado en este ejercicio.\n\nEspero les sea de utilidad y mucho beneficio.",
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      "body": "Yes, I do a lot of relaxation breathing that I learned in Therapy and also go to Therapy for a number of reasons. Some of these fears give me extreme anxiety and some of them give me mild discomfort. They are all on a different scale. Like clowns is a 10, I can't breathe, think or anything but staring is like a 4 where is just makes me mildly anxious and uncomfortable.",
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      "body": "I really don't like bugs and am scared of them but I don't really ever kill them. The only bugs I do ever kill are cockroaches and I spray for them. The rest I try to catch and take far outside however spiders and scorpions I need someone else to catch and move. I don't like killing bugs because they have a purpose in the environment but they scare me so I don't want them around me.",
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      "body": "Congratulations @perija! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@perija) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@perija) Award for the number of comments\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Welcome to the best community ever which values our hardwork . Hope you'll have good time here. Gud people are waiting for you... Feel free to share what you like with me and be in touch @sarinakhan",
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      "body": "Oh, and I do not like the spiders and the family of the \"arachnids\" and I prefer to be away from any of those bugs. \n\nAnd if I can, I kill them; with an object, spraying them with insecticide, or preparing water and dissolving soap (acts as an insecticide) and spraying them with the preparation.\n\n It takes a while to die, but it dies.That quiets me and reassures me, once \"the bug\" has died.",
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      "body": "I am not a doctor and it is the first time I know someone who has so many fears and phobias.\n\nHave you done mental and physical relaxation exercises? I think they will help you calm your anxiety and control it.\n\nI'm about to publish how to relax, but I have problems with INTERNET access. I do not have internet every day, but when I go to my sister.\n\nI hope to publish this week.",
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