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      "body": "Who doesn’t yearn for long cascading hair?\nLong hair has always been a universally praised trend. All you need to do is to follow these steps routinely to boost your hair growth. We have curated the most effective home remedies to help you step up your hair growth game.\n\n&nbsp;\n\n<img class=\"alignright size-medium wp-image-2631\" src=\"http://peppychunk.com/wp-content/uploads/2018/02/hair1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" />\n<h5><strong>1. Onions</strong></h5>\nAs bizarre as it may sound, onions act as a yielding remedy for hair growth. Come to terms with the strong smell of onions which is due to the sulphur present in them that boosts the formation of collagen tissues that promotes hair growth. You can either use red onions or shallots. Take 2-3 onions and grate them to extract the juice. Apply this juice on the scalp and leave it for 30-45 minutes. Wash your hair with your regular shampoo afterwards. This remedy can be repeated once every week.\n\n&nbsp;\n\n<img class=\"alignright size-medium wp-image-2632\" src=\"http://peppychunk.com/wp-content/uploads/2018/02/hair2-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" />\n<h5><strong>2. Eggs</strong></h5>\nEggs are made up of 70% keratin protein, which is A1 for our hair health. Mix an egg or two (according to your hair length) in a bowl with 1 tbsp. olive oil. Apply the mixture to damp hair and cover your hair either with a shower cap or a towel soaked in hot water and wait for 30 minutes before washing your hair as you normally do. There is no skepticism about what gorgeous tresses you will have as an upshot.\n\n&nbsp;\n\n<img class=\"alignright size-medium wp-image-2634\" src=\"http://peppychunk.com/wp-content/uploads/2018/02/hair3-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" />\n<h5><strong>3. Aloe Vera</strong></h5>\nKnown for its wonders on skin and hair, we can't miss out on the benefits of Aloe Vera. You will find Aloe Vera is a main ingredient in the majority of hair care products that you’ll come across. Apply fresh Aloe Vera gel mixed with a little lemon juice and leave it on for about 30 minutes. Shampoo your hair. Do this once or twice every week. You can also combine Aloe Vera gel with lemon juice and then apply it. For even better results, drink Aloe Vera juice on a regular basis.\n\n&nbsp;\n\n<img class=\"alignright size-medium wp-image-2633\" src=\"http://peppychunk.com/wp-content/uploads/2018/02/hair4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\n<h5><strong>4. Rosemary Essential Oil</strong></h5>\nRosemary oil is perfect for promoting hair growth because it increases circulation to the scalp while stimulating cellular metabolism. This increased circulation improves blood and nutrient flow to hair follicles and boosts growth significantly. Mix 5 ml of any carrier oil (argon or jojoba oil) with 8 drops of rosemary essential oil using your fingertips rhythmically, massage the oil into your scalp and roots. Start from the front of your scalp then move to the sides and finally the back of your head.\n\n&nbsp;\n\n<img class=\"alignright size-medium wp-image-2635\" src=\"http://peppychunk.com/wp-content/uploads/2018/02/hair5-300x140.jpg\" alt=\"\" width=\"300\" height=\"140\" />\n<h5><strong>5. Castor oil</strong></h5>\nCastor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections. It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes.\n\n&nbsp;\n\n<img class=\"alignright size-medium wp-image-2636\" src=\"http://peppychunk.com/wp-content/uploads/2018/02/hair6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" />\n<h5><strong>6. Coconut Milk</strong></h5>\nCoconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss. Massage your scalp with coconut milk. Scalp massage is the key for blood circulation and eventually hair growth. You can simply include fresh coconut milk in your diet and skip this remedy.\n\n&nbsp;\nAlong with these home remedies there are few key points to keep in mind to have the epical length you have dreamt of-\n<ul>\n \t<li>Give your scalp a good massage while following the above remedies as it will aid blood circulation.</li>\n \t<li>Never be harsh on your hair while combing and don't brush too often.</li>\n \t<li>Never untangle them with a brush when wet, always use your fingertips.</li>\n \t<li>Trim your hair regularly.</li>\n \t<li>Focus on your diet.</li>\n</ul>\n\n\n<strong>Suhani Kohli</strong>",
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      "author": "peppychunk",
      "permlink": "the-difference-between-what-she-says-and-means",
      "title": "The Difference between what she says and means",
      "body": "What do women say against what they really mean when they say certain statements? Well, here are some possible explanations\n\n<strong>1)When she is stressed: <img class=\"alignright size-medium wp-image-2436\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz7-300x200.png\" alt=\"\" width=\"300\" height=\"200\" /></strong>\n\n<strong>She says:</strong> I am fine.\n\n<strong>She means:</strong> Sometimes, when a girl is overly stressed from work or her personal life, she just wants to be left alone. She doesn't want to be bothered with incessant nagging if she's okay.\n\n&nbsp;\n\n&nbsp;\n\n<strong>2)When she is Angry:<img class=\"alignright size-medium wp-image-2437\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz8-300x169.gif\" alt=\"\" width=\"300\" height=\"169\" /></strong>\n\n<strong>She says:</strong> She constantly rants about every other thing or may be unusually quiet.\n\n<strong>She means:</strong> She might be annoyed at something you did today or maybe a while ago. Think through everything. Is there anything that could have made her angry? There is a decent chance that she is actually angry and being rude because she is upset. There can also be a chance that she is angry at someone other than you.\n\n&nbsp;\n\n<strong>3)When she Is Testing You<img class=\"alignright size-medium wp-image-2438\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz9-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" /></strong>\n\n<strong>She says: </strong>I am not feeling good.\n\n<strong>She means:</strong> For some reason, she wants to see if you care about her. She wants to see if you will comfort her when she is down or notice her mood changes. This seems to be a dangerous game to play though because many men would not want to deal with the stress of being in this type of relationship. So girls, take note.\n\n&nbsp;\n\n<strong>4)When she is frantic<img class=\"alignright size-medium wp-image-2439\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz10-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" /></strong>\n\n<strong>She says: </strong>I am irritated\n\n<strong>She means:</strong> This is another one that is similar to the “she is tired” reason. If you are upset or irritable, you might snap slightly. Your stomach is growling you feel lightheaded and there is another hour until dinner can be made. No wonder she’s “fine.” If this is her problem, give the girl a snack.\n\n&nbsp;\n\n<strong>5)When she does not want to argue<img class=\"alignright size-medium wp-image-2440\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz11-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></strong>\n\n<strong>She says: She is silent after an argument </strong>\n\n<strong>She means: </strong>Sometimes, she is upset, confused or thinking about something she is not willing to share. She may know that it would cause an argument if she brought it is up, so she would refrain from saying it.\n\n&nbsp;\n\n<strong>6)She's confused between \"maybe\" or \"we'll see\".<img class=\"alignright size-medium wp-image-2441\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz12-300x208.gif\" alt=\"\" width=\"300\" height=\"208\" /></strong>\n\n<strong>She says: </strong>“maybe” or “we’ll see”\n\n<strong>She means: </strong>As some of you may have come to suspect or even learn, if you have asked something of your girl and you receive a “maybe” or a “we’ll see”. In response, more often than not it’s a no from her. You might be wondering why she didn’t just refuse in the first place. Usually it’s because she doesn’t want to disappoint you too badly, so she needs time to come up with a good and legitimate reason/excuse as to why the answer is no. Either that or she’s just hoping that you’ll forget about whatever it was you asked her to do for you.\n\n&nbsp;\n\n<strong>7)When she needs some space.<img class=\"alignright size-medium wp-image-2442\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz13-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" /></strong>\n\n<strong>She says: </strong>I've just got too much going on in my life right now to get into a relationship.\n\n<strong>She means: </strong>When a woman you are \"kind-of seeing\" drops in this line. There could be a few different things going on. First, she actually might have a lot of stress with her work or school life, and getting into a relationship would be too overwhelming for her. It is possible that she is content with a casual dating life at the moment, and not interested in anything serious.\n\n&nbsp;\n\n<strong>8)When she tends to avoid confrontation.<img class=\"alignright size-medium wp-image-2443\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/pz14-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" /></strong>\n\n<strong>She says: </strong>She beats around the bush and does not talk much about what she is feeling currently\n\n<strong>She means: </strong>Men, although traditionally raised to be more assertive and aggressive, usually go out of their way to avoid confrontation with women. It’s difficult for most men to express their feelings and few are eager to have lengthy discussions about their relationships, their needs (or even their fears), with their better half.\n\nThis sure is a cheat sheet to understand women better, but in no sense it can be generalized to all the girls.\n\n<strong>Harkamal Kaur</strong>",
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      "parent_permlink": "life",
      "author": "peppychunk",
      "permlink": "7-skills-to-manage-anxiety",
      "title": "7 Skills to Manage Anxiety",
      "body": "<strong>Anxiety is a worry about future events and fear is a reaction to current events</strong>. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. These 7 ways will help you to overcome your anxiety:-\n\n<strong>1)Have a good diet:</strong> Many problems can be prevented with a balanced diet. Try not to skip meals. A balanced diet helps to deal with anxiety more than you might know.<img class=\"size-medium wp-image-2258 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap2-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\" />\n\n<strong>2)Circumvent caffeine, alcohol and drugs</strong> Caffeine and alcohol can activate anxiety. Limit your Caffeine and alcohol intake. Avoid unnecessary consumption of unwanted drugs. We all have capacity to bear a normal headache.<img class=\"size-medium wp-image-2259 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap3-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" />\n\n<strong>3)Sleep well and Exercise</strong> Have a good 8-9 hours of sleep. It is important for our body to rest. Exercise helps to maintain a good health and all our internal organs work smoothly. And when you feel exhausted or stressed take deep breaths. <img class=\"size-full wp-image-2260 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap4.jpg\" alt=\"\" width=\"240\" height=\"160\" />\n\n<strong>4)Don’t fear to be yourself</strong> One of the best ways to kill anxiety is to do what you love. Fill yourself with passion; it could be music, writing, sketching, reading, etc. Keep \"YOUR TIME\" special. Fill yourself with positivity. <img class=\"size-full wp-image-2261 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap5.jpg\" alt=\"\" width=\"276\" height=\"182\" />\n\n<strong>5)Responsible Involvement</strong> Volunteer in your work place, college or any function in your community and engage yourself to avoid any kind of negative feelings or thoughts. Try to keep yourself occupied.<img class=\"size-medium wp-image-2262 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap6-300x207.gif\" alt=\"\" width=\"300\" height=\"207\" />\n\n<strong>6)Pep talk</strong>- No one can understand you better than you yourself. Talk to yourself and learn to accept your emotions. Do not ignore them. Because some of the emotions like anger, guilt and remorse are temporary. <img class=\"size-medium wp-image-2263 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap7-300x175.gif\" alt=\"\" width=\"300\" height=\"175\" />\n\nIf you are still not satisfied then explain your situation to your family, friends or someone who you think is reliable. Ask for their help.\n\n<strong>7)Seek for professional help if the situation is uncontrollable</strong>- If things are going out of hands do consult a therapist or a physician. One should not feel conscious-stricken while concerning to a specialist. In fact that is something you can do without any fear because you do not have any personal relations with him/her.<img class=\"size-medium wp-image-2264 aligncenter\" src=\"http://peppychunk.com/wp-content/uploads/2017/09/ap8-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" />\n\n&nbsp;",
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      "parent_permlink": "life",
      "author": "peppychunk",
      "permlink": "don-t-stop-when-you-are-tired-stop-when-you-are-done",
      "title": "Don’t stop when you are tired, stop when you are done!",
      "body": "<img class=\"size-full wp-image-2322 alignright\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/tired1.jpg\" alt=\"\" width=\"297\" height=\"170\" />\nEverything begins at first as a seed, a bud that we nurture in order to get the flower that blossoms. Now, if you want your flower to blossom elegantly, you need to first make a plan to pursue this goal and then have to be very<strong> determined</strong> to fulfill the same. Procrastination, anxiety, stress, frustration, irritation etc. are all what act as a hindrance in the journey of fulfilling our dreams. There’s no denying in the fact that it is natural to feel such emotions at times. You may also feel like stopping everything and withdrawing into a shell, concealing from the entire world and never getting back into the situation you were in before\n\nBut, that is exactly where you need to command your sub-conscious mind to act positively and not to waive away the idea of getting your dreams fulfilled. You cannot walk on the moon until you complete the whole long process of preparing to go into space, travelling through a spaceship and hence landing on the moon. In the same way, you can’t fulfil your desires if you do not dedicate yourself fully to them.\n\n<img class=\"size-full wp-image-2323 alignright\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/tired3.jpg\" alt=\"\" width=\"275\" height=\"183\" />You know you are sick and tired of being sick. Don’t think about it much and strictly stop yourself from being a volunteer victim, or telling the same old story. The <strong><em>“No matter what”</em></strong> attitude ought to be followed, if you have a sheer dedication to achieve your desired goal. If <strong>Bachendri</strong> <strong>Pal</strong> had given up her spirit of achieving her desired goal while embarking on her cumbersome journey, she would never have become the first Indian to climb the Mount Everest.\n\nAlso don’t forget, it is important to be committed with your life first. <strong>Commitment </strong>is the glue that galvanizes your motivation, allowing you to press ahead with integrity and fervor<strong>. Motivation</strong> is the spark that gets you started, yet it is your commitment that builds the foundation of your goals.\n\n<strong>Margaret Atwood’s</strong> advice is supreme in this regard,\n<h6><strong>“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.”</strong></h6>\n\n\n<img class=\"size-full wp-image-2324 alignright\" src=\"http://peppychunk.com/wp-content/uploads/2017/10/tired2.jpg\" alt=\"\" width=\"300\" height=\"300\" />You can use each worry, failure, and misjudgement to move yourself forward valiantly instead of paralyzing you. You will never know the full power of your natural ability <a href=\"https://www.goalcast.com/2017/08/09/breaking-pain-lotus-must-grow-mud/\">until it has been worked through by adversity, loss, and difficulty</a>. We have more than enough examples of what they call, “Rome was not built in a day”.  World famous Cricket Player <strong>Sachin Tendulkar</strong> did not become popular in a single day. It took him lot of failures and challenges to become what he is. When he faced failures, he did not give up; he kept trying till he met success in life. So, it is extremely significant to remember that it is good to relax for some times with the motive of <strong>nourishing</strong> and <strong>rejuvenating</strong> your strength and then standing up firmly to get working for your dreams to turn into reality.\n&nbsp;\n<strong>Isha Mathur</strong>",
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      "author": "peppychunk",
      "permlink": "re-steemitboard-steemitboard-notify-peppychunk-20180328t033423446z",
      "title": "",
      "body": "Thank you very much! :)",
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