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      "body": "![image.png](https://cdn.steemitimages.com/DQmSeYbrQJtmem1YgqWs9mtRK3DF4rLGKjVTzJy6JNik4yf/image.png)\n\nToday I am going to share something about habits. The main purpose of writing this content is just that we all can relate to this. We all have habits no one can say that he is living and have no habits we all keep some habits either by nature or by learning.\n\nWhat Are Habits?\n\nLet's define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 per cent of our behaviours on any given day are driven by habit.\n\nYour life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits.\n💫“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”💫\n.\n.\n.\nWhich is fantastic if we’re doing the right things, but what happens if we’ve mistakenly programmed the wrong behaviours? (Which I’m sure most of us probably have).\n\nBad habits are rampant in our lives, from eating poorly, to spending too long on distracting websites or watching tv, to showing up to a job you hate. But with half our days spent on autopilot, it’s essential that we build healthy, good habits that make us more productive at work and improve all parts of our lives.\n💫“Your audacious life goals are fabulous. We’re proud of you for having them. But it’s possible that those goals are designed to distract you from the thing that’s really frightening you—the shift in daily habits that would mean a reinvention of how you see yourself.”💫",
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      "title": "PLEASE DO NOT IGNORE YOUR LOVED ONES! DO READ THANKS.",
      "body": "![image.png](https://cdn.steemitimages.com/DQmPeW1aY2JYwKGwmSxpyrCMgndF8yVVzaAfqebJZtV5FFM/image.png)\n\nHow Ignorance hits Someone...\n        The main purpose of writing this content is that this is one of the major reasons Why relations are not valuable and long-lasting?\n      A very wretched reason for this is being ignored by the loved ones                                                                                                                             \n     We are all busy in our personal lives. But, this is not abutting our personal routine' it's all about our priorities that whom and what would we like to prefer to do first. We must remember that relations should be most exceptional near us and should be our first priority.                                                                                                                  \n     But when we make our works our first priority' we ignore those people who seek for our love as well as care. We hurt them which make them mentally alone. They get hit by our ignorance which makes them rude, miserable and disheartened.                                                                                                             \n     And at last, we lost them, we lost our near and dear ones. So as a conclusion, we ourselves become alone. We will have our work then too but we can't share any sort of problem or happiness with all that. Our money and our work will not be with us at the moment when we needed.                                                                  \n    It can only be our family, our friends or our dear ones. So we should prefer them first than our daily routine works. We should manage some time for our dear ones to talk to them, to listen to them, to make them happy and to release our own stress too...",
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      "permlink": "steemitboard-notify-pcharmer-20190709t044336000z",
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      "body": "Congratulations @pcharmer! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@pcharmer/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pcharmer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=pcharmer)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @pcharmer! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@pcharmer/posts.png?201906140748\"></td><td>You published more than 350 posts. Your next target is to reach 400 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pcharmer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=pcharmer)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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