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      "body": "# Hello Everyone\nHow are you all, I hope you all are living your life happily.\nWith this, I am in your good health, praying for a happy life.\n\nToday I have again brought some good information in my diary.\nAbout which we are going to share with you guys.\nI hope you guys are going to like it.\n**What is Balanced Nutrition?**\n![590825882-H.webp](https://cdn.steemitimages.com/DQmXoJDghZtHq9TKGkUJ5vD2bjcHX4unKJV2aiALCUZfbo5/590825882-H.webp)\n[Source](https://parenting.firstcry.com/articles/importance-of-balanced-diet-how-it-can-enhance-your-health/?amp)\n**Nutrition's we need every day**\n\n**What is nutrition:-**\nIf the human body continues to get nutrition, then the human body is always balanced, whenever there is a lack of nutrition in the human body, then the human body becomes imbalanced.\n![images (4).jpeg](https://cdn.steemitimages.com/DQmfYKDyomHECf2bJ78ER9gA3ej5RZZEnodj3hkeQkxkSFK/images%20(4).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n\nNutrition means nutrients such as proteins, vitamins, amino acids, fiber, calcium, iron, and many other nutrients together are known by one name and it is called nutrition.\n\nNutrition is what keeps the human body balanced.\n Due to lack of nutrition, the human body becomes unbalanced and imbalance means many diseases.\nFor example, problems like sugar, blood pressure, thyroid, cancer, knee pain, uric acid, joint pain, paralysis, aging, reading wrinkles and obesity start happening.\n\n![images (3).jpeg](https://cdn.steemitimages.com/DQmUFjyxD2frpwQSYCDZCM5PSiwRUgTV25d9PrnpBzz23ev/images%20(3).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n**\"The nutrients we need every day.\"**\n 1- Protein\n 2- Vitamins and Minerals\n 3- Carbohydrates\n 4- Fiber\n 5- Water\n\n **Our daily normal food :-**\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n**Excesses:-**\nSalt,Sugar,Fat,Colores, Carbohydrates\n\n**Deficiencies:-**\nVitamins and minerals,protin,fiber,watar\n\n**\"Analyse your lifestyle.Ask yourself....\"**\nStress, Tea/Coffee, Alcohol,Smoking,Overweight..\n\n**\"Major reason of obesity\"**\nCalori intake is more.\nPhysical activity is less\n\n![images (2).jpeg](https://cdn.steemitimages.com/DQmSpad4KYGomXm1BxeZUufhmu7cYLseDHq8hHc7VvQu6r1/images%20(2).jpeg)\n\n[Source](https://images.app.goo.gl/pcQAf4H36tU2dAsCA)\n\n\n**\"The main cause of obesity :-\"**\n Obesity and body weight gain are caused by an imbalance between energy intake and energy use.\nConsuming a high-fat diet is also a cause of obesity.\n\nLess exercise and a stable lifestyle are the main causes of obesity.\nDue to unbalanced behavior and mental stress, people start overeating, which causes obesity.\n**\"Symptoms of Obesity:-\"**\n Obesity brings many changes in life at physical and mental level.\n Due to which its symptoms are reflected in the person.\n But many times people do not give importance to them, and do not take any advice about it, which is harmful to their health in the future.\n\n **\"The symptoms of obesity are as follows.\"**\n![motapa-jarurat-ki-khaber-1-gif_1596796490 (1).gif](https://cdn.steemitimages.com/DQmWSbPrhFBa8PY2jve2wkRFZquWtZVKdr7izZpQ6wws2Wb/motapa-jarurat-ki-khaber-1-gif_1596796490%20(1).gif)\n[Source](https://images.app.goo.gl/kPhCt92vAjX6i6Yk8)\n\n**breathlessness:-**\n Frequent breathing problems are a symptom of obesity which can be due to many reasons.\n\n **Increased sweating :-**\n Sudden frequent sweating also indicates that the person is suffering from obesity.\n**Snoring:-**\n Generally, people suffering from obesity are sleepy and can be seen snoring a lot, as obesity increases, this problem increases even more.\n\n\n  **Decreased physical activity:-**\n  Being unable to do any physical activity normally is also a cause of obesity.\n\n**Feeling very tired every day :-**\n Experiencing fatigue, usually without any extra workload, is also considered a symptom of obesity.\n![images (6).jpeg](https://cdn.steemitimages.com/DQmeGU1JFeFGAnnkA1iyT6WLDy6X9EmL1acp7EbzaDPwcap/images%20(6).jpeg)\n[Source](https://images.app.goo.gl/47ftXNMWzLL1otRt8)\n\n**Back and Joint Pain :-**\n Back and joint pain can be seen in common in people suffering from obesity problem.\n\nDecreased self-confidence and self-esteem: - Due to the experience of this, there is a decrease in the ability to do any work due to problems and there is no self-confidence, due to which there is a decrease in self-esteem.\n\n**Feeling Lonely :-**\n It is common to experience loneliness in obesity, due to physical changes, people feel isolated and isolated from themselves.\n\n **Sleeping less than required :-**\n If we sleep more than necessary, then this is also a big symptom of our obesity.\n\n**Obesity related problems:-**\n Obesity causes many health problems, including type 2 diabetes, high cholesterol, high blood pressure, heart disease, heart disease, depression, joint pain, arthritis, sleep apnea, and many more.\n![images (1).jpeg](https://cdn.steemitimages.com/DQmagBNaRmVtm64zkeiihJn3BZPjxsBV6ByJGVAdEQoeUaT/images%20(1).jpeg)\n[Source](https://images.app.goo.gl/rumoWEVYub4YaRV4A)\n\n**Appropriate Weight :-**\n The expected body weight of a young person should be according to his height so that his physical appearance is suitable. The simplest measure to measure body weight is,\n![Body+Mass+Index+Formula_+Weight+(Kg)+÷+Height+(M)2+Example_.jpg](https://cdn.steemitimages.com/DQmYd5vVZWGvAkfWFqHWDosUWtX3JFrQatnnbAavcfex4yb/Body+Mass+Index+Formula_+Weight+(Kg)+%C3%B7+Height+(M)2+Example_.jpg)\n[Source](https://www.nwishop.com/?product_id=135152918_40)\n(Body Mass Index) i.e. BMI and which is calculated by doubling the height of the person of the body and dividing the weight in kilograms.\n\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n **<div class=phishy>\"I sincerely hope that all of you will be very satisfied with my diary.\n Heartfelt thanks to all of you in my diary\n For giving your valuable time on my post.\n May you all be happy in your life, thank you.</div>**\nhttps://cdn.steemitimages.com/DQmaWNgoeG4RT5xP6tJVHidaYcNwryNFkFMP2n5PVCNja4d/F1sR3uPuh6LH81CWWPmVT35oJG7wQ9JLBnbxdTkFQhyHhpCJqA7j9nLpKSLjAh2RCyTGwNzhsuRMzZ6Z1MLkb7TvW1gTJN6bxub9vEnJm7iSeTQVVbWRukpkFQxMy7prXJXPsViRTR24eWffShdxGAzisAKvwwWbHZNdzpepfjdSr9mGwm3NiQzDH6Gh3gtE1vZbWeMqyraXhJ1VY992e1D3CbN6.png",
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      "author": "deepak94",
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      "body": "<div class=\"text-justify\">\n\n#### Welcome to #steemindiaa community \n\nThank you for contributing to our community. We greatly value the work you have put into this post.\n\n*We have carefully reviewed your post and come up with the following conclusion:*\n\nCriteria\t| Remark \n-------  | ------ \n*Club 5050*\t|  ✅  \n*Plagiarism free*\t|  ✅  \n*Steemexclusive*   |\t✅  \n*300+ word* |    ✅    \n\n#### Feedback and Conclusions\n\n* Follow @steemitblog for all the latest updates, and keep on creating quality content on Steemit.\n\nRegards,\n@deepak94 (Moderator)\nSteem India Community\n\n\n</div>",
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      "permlink": "learn-with-steem-or-or-lifestyle-and-lac-of-nutrition-or-or-by-pankaj01-12-06-2022",
      "title": "Lifestyle and Lac of Nutrition Learn with steem by@pankaj01, 12-06-2022",
      "body": "# Hello Everyone\nHow are you all, I hope you all are living your life happily.\nWith this, I am in your good health, praying for a happy life.\n\nToday I have again brought some good information in my diary.\nAbout which we are going to share with you guys.\nI hope you guys are going to like it.\n**What is Balanced Nutrition?**\n![590825882-H.webp](https://cdn.steemitimages.com/DQmXoJDghZtHq9TKGkUJ5vD2bjcHX4unKJV2aiALCUZfbo5/590825882-H.webp)\n[Source](https://parenting.firstcry.com/articles/importance-of-balanced-diet-how-it-can-enhance-your-health/?amp)\n**Nutrition's we need every day**\n\n**What is nutrition:-**\nIf the human body continues to get nutrition, then the human body is always balanced, whenever there is a lack of nutrition in the human body, then the human body becomes imbalanced.\n![images (4).jpeg](https://cdn.steemitimages.com/DQmfYKDyomHECf2bJ78ER9gA3ej5RZZEnodj3hkeQkxkSFK/images%20(4).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n\nNutrition means nutrients such as proteins, vitamins, amino acids, fiber, calcium, iron, and many other nutrients together are known by one name and it is called nutrition.\n\nNutrition is what keeps the human body balanced.\n \nDue to lack of nutrition, the human body becomes unbalanced and imbalance means many diseases.\nFor example, problems like sugar, blood pressure, thyroid, cancer, knee pain, uric acid, joint pain, paralysis, aging, reading wrinkles and obesity start happening.\n\n![images (3).jpeg](https://cdn.steemitimages.com/DQmUFjyxD2frpwQSYCDZCM5PSiwRUgTV25d9PrnpBzz23ev/images%20(3).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n**\"The nutrients we need every day.\"**\n 1- Protein\n 2- Vitamins and Minerals\n 3- Carbohydrates\n 4- Fiber\n 5- Water\n\n **Our daily normal food :-**\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n**Excesses:-**\nSalt,Sugar,Fat,Colores, Carbohydrates\n\n**Deficiencies:-**\nVitamins and minerals,protin,fiber,watar\n\n**\"Analyse your lifestyle.Ask yourself....\"**\nStress, Tea/Coffee, Alcohol,Smoking,Overweight..\n\n**\"Major reason of obesity\"**\nCalori intake is more.\nPhysical activity is less\n\n![images (2).jpeg](https://cdn.steemitimages.com/DQmSpad4KYGomXm1BxeZUufhmu7cYLseDHq8hHc7VvQu6r1/images%20(2).jpeg)\n\n[Source](https://images.app.goo.gl/pcQAf4H36tU2dAsCA)\n\n\n**\"The main cause of obesity :-\"**\n Obesity and body weight gain are caused by an imbalance between energy intake and energy use.\nConsuming a high-fat diet is also a cause of obesity.\n\n Less exercise and a stable lifestyle are the main causes of obesity.\nDue to unbalanced behavior and mental stress, people start overeating, which causes obesity.\n**\"Symptoms of Obesity:-\"**\n Obesity brings many changes in life at physical and mental level.\n Due to which its symptoms are reflected in the person.\n But many times people do not give importance to them, and do not take any advice about it, which is harmful to their health in the future.\n\n **\"The symptoms of obesity are as follows.\"**\n![motapa-jarurat-ki-khaber-1-gif_1596796490 (1).gif](https://cdn.steemitimages.com/DQmWSbPrhFBa8PY2jve2wkRFZquWtZVKdr7izZpQ6wws2Wb/motapa-jarurat-ki-khaber-1-gif_1596796490%20(1).gif)\n[Source](https://images.app.goo.gl/kPhCt92vAjX6i6Yk8)\n\n**breathlessness:-**\n Frequent breathing problems are a symptom of obesity which can be due to many reasons.\n\n **Increased sweating :-**\n Sudden frequent sweating also indicates that the person is suffering from obesity.\n**Snoring:-**\n Generally, people suffering from obesity are sleepy and can be seen snoring a lot, as obesity increases, this problem increases even more.\n\n\n  **Decreased physical activity:-**\n  Being unable to do any physical activity normally is also a cause of obesity.\n\n**Feeling very tired every day :-**\n Experiencing fatigue, usually without any extra workload, is also considered a symptom of obesity.\n![images (6).jpeg](https://cdn.steemitimages.com/DQmeGU1JFeFGAnnkA1iyT6WLDy6X9EmL1acp7EbzaDPwcap/images%20(6).jpeg)\n[Source](https://images.app.goo.gl/47ftXNMWzLL1otRt8)\n\n**Back and Joint Pain :-**\n Back and joint pain can be seen in common in people suffering from obesity problem.\n\nDecreased self-confidence and self-esteem: - Due to the experience of this, there is a decrease in the ability to do any work due to problems and there is no self-confidence, due to which there is a decrease in self-esteem.\n\n**Feeling Lonely :-**\n It is common to experience loneliness in obesity, due to physical changes, people feel isolated and isolated from themselves.\n\n **Sleeping less than required :-**\n If we sleep more than necessary, then this is also a big symptom of our obesity.\n\n**Obesity related problems:-**\n Obesity causes many health problems, including type 2 diabetes, high cholesterol, high blood pressure, heart disease, heart disease, depression, joint pain, arthritis, sleep apnea, and many more.\n![images (1).jpeg](https://cdn.steemitimages.com/DQmagBNaRmVtm64zkeiihJn3BZPjxsBV6ByJGVAdEQoeUaT/images%20(1).jpeg)\n[Source](https://images.app.goo.gl/rumoWEVYub4YaRV4A)\n\n**Appropriate Weight :-**\n The expected body weight of a young person should be according to his height so that his physical appearance is suitable. The simplest measure to measure body weight is,\n![Body+Mass+Index+Formula_+Weight+(Kg)+÷+Height+(M)2+Example_.jpg](https://cdn.steemitimages.com/DQmYd5vVZWGvAkfWFqHWDosUWtX3JFrQatnnbAavcfex4yb/Body+Mass+Index+Formula_+Weight+(Kg)+%C3%B7+Height+(M)2+Example_.jpg)\n[Source](https://www.nwishop.com/?product_id=135152918_40)\n(Body Mass Index) i.e. BMI and which is calculated by doubling the height of the person of the body and dividing the weight in kilograms.\n\n\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n **<div class=phishy>\"I sincerely hope that all of you will be very satisfied with my diary.\n Heartfelt thanks to all of you in my diary\n For giving your valuable time on my post.\n May you all be happy in your life, thank you.</div>**\nhttps://cdn.steemitimages.com/DQmaWNgoeG4RT5xP6tJVHidaYcNwryNFkFMP2n5PVCNja4d/F1sR3uPuh6LH81CWWPmVT35oJG7wQ9JLBnbxdTkFQhyHhpCJqA7j9nLpKSLjAh2RCyTGwNzhsuRMzZ6Z1MLkb7TvW1gTJN6bxub9vEnJm7iSeTQVVbWRukpkFQxMy7prXJXPsViRTR24eWffShdxGAzisAKvwwWbHZNdzpepfjdSr9mGwm3NiQzDH6Gh3gtE1vZbWeMqyraXhJ1VY992e1D3CbN6.png",
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      "permlink": "learn-with-steem-or-or-lifestyle-and-lac-of-nutrition-or-or-by-pankaj01-12-06-2022",
      "title": "Learn with steem ||Lifestyle and Lac of Nutrition||by@pankaj01, 12-06-2022",
      "body": "# Hello Everyone\nHow are you all, I hope you all are living your life happily.\nWith this, I am in your good health, praying for a happy life.\n\nToday I have again brought some good information in my diary.\nAbout which we are going to share with you guys.\nI hope you guys are going to like it.\n**What is Balanced Nutrition?**\n![590825882-H.webp](https://cdn.steemitimages.com/DQmXoJDghZtHq9TKGkUJ5vD2bjcHX4unKJV2aiALCUZfbo5/590825882-H.webp)\n[Source](https://parenting.firstcry.com/articles/importance-of-balanced-diet-how-it-can-enhance-your-health/?amp)\n**Nutrition's we need every day**\n\n**What is nutrition:-**\nIf the human body continues to get nutrition, then the human body is always balanced, whenever there is a lack of nutrition in the human body, then the human body becomes imbalanced.\n![images (4).jpeg](https://cdn.steemitimages.com/DQmfYKDyomHECf2bJ78ER9gA3ej5RZZEnodj3hkeQkxkSFK/images%20(4).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n\nNutrition means nutrients such as proteins, vitamins, amino acids, fiber, calcium, iron, and many other nutrients together are known by one name and it is called nutrition.\n\nNutrition is what keeps the human body balanced.\n \nDue to lack of nutrition, the human body becomes unbalanced and imbalance means many diseases.\nFor example, problems like sugar, blood pressure, thyroid, cancer, knee pain, uric acid, joint pain, paralysis, aging, reading wrinkles and obesity start happening.\n\n![images (3).jpeg](https://cdn.steemitimages.com/DQmUFjyxD2frpwQSYCDZCM5PSiwRUgTV25d9PrnpBzz23ev/images%20(3).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n**\"The nutrients we need every day.\"**\n 1- Protein\n 2- Vitamins and Minerals\n 3- Carbohydrates\n 4- Fiber\n 5- Water\n\n **Our daily normal food :-**\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n**Excesses:-**\nSalt,Sugar,Fat,Colores, Carbohydrates\n\n**Deficiencies:-**\nVitamins and minerals,protin,fiber,watar\n\n**\"Analyse your lifestyle.Ask yourself....\"**\nStress, Tea/Coffee, Alcohol,Smoking,Overweight..\n\n**\"Major reason of obesity\"**\nCalori intake is more.\nPhysical activity is less\n\n![images (2).jpeg](https://cdn.steemitimages.com/DQmSpad4KYGomXm1BxeZUufhmu7cYLseDHq8hHc7VvQu6r1/images%20(2).jpeg)\n\n[Source](https://images.app.goo.gl/pcQAf4H36tU2dAsCA)\n\n\n**\"The main cause of obesity :-\"**\n Obesity and body weight gain are caused by an imbalance between energy intake and energy use.\nConsuming a high-fat diet is also a cause of obesity.\n\n Less exercise and a stable lifestyle are the main causes of obesity.\nDue to unbalanced behavior and mental stress, people start overeating, which causes obesity.\n**\"Symptoms of Obesity:-\"**\n Obesity brings many changes in life at physical and mental level.\n Due to which its symptoms are reflected in the person.\n But many times people do not give importance to them, and do not take any advice about it, which is harmful to their health in the future.\n\n **\"The symptoms of obesity are as follows.\"**\n![motapa-jarurat-ki-khaber-1-gif_1596796490 (1).gif](https://cdn.steemitimages.com/DQmWSbPrhFBa8PY2jve2wkRFZquWtZVKdr7izZpQ6wws2Wb/motapa-jarurat-ki-khaber-1-gif_1596796490%20(1).gif)\n[Source](https://images.app.goo.gl/kPhCt92vAjX6i6Yk8)\n\n**breathlessness:-**\n Frequent breathing problems are a symptom of obesity which can be due to many reasons.\n\n **Increased sweating :-**\n Sudden frequent sweating also indicates that the person is suffering from obesity.\n**Snoring:-**\n Generally, people suffering from obesity are sleepy and can be seen snoring a lot, as obesity increases, this problem increases even more.\n\n\n  **Decreased physical activity:-**\n  Being unable to do any physical activity normally is also a cause of obesity.\n\n**Feeling very tired every day :-**\n Experiencing fatigue, usually without any extra workload, is also considered a symptom of obesity.\n![images (6).jpeg](https://cdn.steemitimages.com/DQmeGU1JFeFGAnnkA1iyT6WLDy6X9EmL1acp7EbzaDPwcap/images%20(6).jpeg)\n[Source](https://images.app.goo.gl/47ftXNMWzLL1otRt8)\n\n**Back and Joint Pain :-**\n Back and joint pain can be seen in common in people suffering from obesity problem.\n\nDecreased self-confidence and self-esteem: - Due to the experience of this, there is a decrease in the ability to do any work due to problems and there is no self-confidence, due to which there is a decrease in self-esteem.\n\n**Feeling Lonely :-**\n It is common to experience loneliness in obesity, due to physical changes, people feel isolated and isolated from themselves.\n\n **Sleeping less than required :-**\n If we sleep more than necessary, then this is also a big symptom of our obesity.\n\n**Obesity related problems:-**\n Obesity causes many health problems, including type 2 diabetes, high cholesterol, high blood pressure, heart disease, heart disease, depression, joint pain, arthritis, sleep apnea, and many more.\n![images (1).jpeg](https://cdn.steemitimages.com/DQmagBNaRmVtm64zkeiihJn3BZPjxsBV6ByJGVAdEQoeUaT/images%20(1).jpeg)\n[Source](https://images.app.goo.gl/rumoWEVYub4YaRV4A)\n\n**Appropriate Weight :-**\n The expected body weight of a young person should be according to his height so that his physical appearance is suitable. The simplest measure to measure body weight is,\n![Body+Mass+Index+Formula_+Weight+(Kg)+÷+Height+(M)2+Example_.jpg](https://cdn.steemitimages.com/DQmYd5vVZWGvAkfWFqHWDosUWtX3JFrQatnnbAavcfex4yb/Body+Mass+Index+Formula_+Weight+(Kg)+%C3%B7+Height+(M)2+Example_.jpg)\n[Source](https://www.nwishop.com/?product_id=135152918_40)\n(Body Mass Index) i.e. BMI and which is calculated by doubling the height of the person of the body and dividing the weight in kilograms.\n\n\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n **<div class=phishy>\"I sincerely hope that all of you will be very satisfied with my diary.\n Heartfelt thanks to all of you in my diary\n For giving your valuable time on my post.\n May you all be happy in your life, thank you.</div>**\nhttps://cdn.steemitimages.com/DQmaWNgoeG4RT5xP6tJVHidaYcNwryNFkFMP2n5PVCNja4d/F1sR3uPuh6LH81CWWPmVT35oJG7wQ9JLBnbxdTkFQhyHhpCJqA7j9nLpKSLjAh2RCyTGwNzhsuRMzZ6Z1MLkb7TvW1gTJN6bxub9vEnJm7iSeTQVVbWRukpkFQxMy7prXJXPsViRTR24eWffShdxGAzisAKvwwWbHZNdzpepfjdSr9mGwm3NiQzDH6Gh3gtE1vZbWeMqyraXhJ1VY992e1D3CbN6.png",
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      "permlink": "learn-with-steem-or-or-lifestyle-and-lac-of-nutrition-or-or-by-pankaj01-12-06-2022",
      "title": "Learn with steem ||Lifestyle and Lac of Nutrition||by@pankaj01, 12-06-2022",
      "body": "@@ -3780,17 +3780,16 @@\n ity.%0A%0A**\n- \n Feeling \n@@ -4087,17 +4087,16 @@\n Rt8)%0A%0A**\n- \n Back and\n@@ -4202,12 +4202,8 @@\n m.%0A%0A\n- ** \n Decr\n",
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{
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    {
      "parent_author": "",
      "parent_permlink": "learnwithsteem",
      "author": "pankaj01",
      "permlink": "learn-with-steem-or-or-lifestyle-and-lac-of-nutrition-or-or-by-pankaj01-12-06-2022",
      "title": "Learn with steem ||Lifestyle and Lac of Nutrition||by@pankaj01, 12-06-2022",
      "body": "# Hello Everyone\nHow are you all, I hope you all are living your life happily.\nWith this, I am in your good health, praying for a happy life.\n\nToday I have again brought some good information in my diary.\nAbout which we are going to share with you guys.\nI hope you guys are going to like it.\n**What is Balanced Nutrition?**\n![590825882-H.webp](https://cdn.steemitimages.com/DQmXoJDghZtHq9TKGkUJ5vD2bjcHX4unKJV2aiALCUZfbo5/590825882-H.webp)\n[Source](https://parenting.firstcry.com/articles/importance-of-balanced-diet-how-it-can-enhance-your-health/?amp)\n**Nutrition's we need every day**\n\n**What is nutrition:-**\nIf the human body continues to get nutrition, then the human body is always balanced, whenever there is a lack of nutrition in the human body, then the human body becomes imbalanced.\n![images (4).jpeg](https://cdn.steemitimages.com/DQmfYKDyomHECf2bJ78ER9gA3ej5RZZEnodj3hkeQkxkSFK/images%20(4).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n\nNutrition means nutrients such as proteins, vitamins, amino acids, fiber, calcium, iron, and many other nutrients together are known by one name and it is called nutrition.\n\nNutrition is what keeps the human body balanced.\n \nDue to lack of nutrition, the human body becomes unbalanced and imbalance means many diseases.\nFor example, problems like sugar, blood pressure, thyroid, cancer, knee pain, uric acid, joint pain, paralysis, aging, reading wrinkles and obesity start happening.\n\n![images (3).jpeg](https://cdn.steemitimages.com/DQmUFjyxD2frpwQSYCDZCM5PSiwRUgTV25d9PrnpBzz23ev/images%20(3).jpeg)\n[Source](https://images.app.goo.gl/NiRhwkutK7EtPdZF6)\n\n**\"The nutrients we need every day.\"**\n 1- Protein\n 2- Vitamins and Minerals\n 3- Carbohydrates\n 4- Fiber\n 5- Water\n\n **Our daily normal food :-**\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n**Excesses:-**\nSalt,Sugar,Fat,Colores, Carbohydrates\n\n**Deficiencies:-**\nVitamins and minerals,protin,fiber,watar\n\n**\"Analyse your lifestyle.Ask yourself....\"**\nStress, Tea/Coffee, Alcohol,Smoking,Overweight..\n\n**\"Major reason of obesity\"**\nCalori intake is more.\nPhysical activity is less\n\n![images (2).jpeg](https://cdn.steemitimages.com/DQmSpad4KYGomXm1BxeZUufhmu7cYLseDHq8hHc7VvQu6r1/images%20(2).jpeg)\n\n[Source](https://images.app.goo.gl/pcQAf4H36tU2dAsCA)\n\n\n**\"The main cause of obesity :-\"**\n Obesity and body weight gain are caused by an imbalance between energy intake and energy use.\nConsuming a high-fat diet is also a cause of obesity.\n\n Less exercise and a stable lifestyle are the main causes of obesity.\nDue to unbalanced behavior and mental stress, people start overeating, which causes obesity.\n**\"Symptoms of Obesity:-\"**\n Obesity brings many changes in life at physical and mental level.\n Due to which its symptoms are reflected in the person.\n But many times people do not give importance to them, and do not take any advice about it, which is harmful to their health in the future.\n\n **\"The symptoms of obesity are as follows.\"**\n![motapa-jarurat-ki-khaber-1-gif_1596796490 (1).gif](https://cdn.steemitimages.com/DQmWSbPrhFBa8PY2jve2wkRFZquWtZVKdr7izZpQ6wws2Wb/motapa-jarurat-ki-khaber-1-gif_1596796490%20(1).gif)\n[Source](https://images.app.goo.gl/kPhCt92vAjX6i6Yk8)\n\n**breathlessness:-**\n Frequent breathing problems are a symptom of obesity which can be due to many reasons.\n\n **Increased sweating :-**\n Sudden frequent sweating also indicates that the person is suffering from obesity.\n**Snoring:-**\n Generally, people suffering from obesity are sleepy and can be seen snoring a lot, as obesity increases, this problem increases even more.\n\n\n  **Decreased physical activity:-**\n  Being unable to do any physical activity normally is also a cause of obesity.\n\n** Feeling very tired every day :-**\n Experiencing fatigue, usually without any extra workload, is also considered a symptom of obesity.\n![images (6).jpeg](https://cdn.steemitimages.com/DQmeGU1JFeFGAnnkA1iyT6WLDy6X9EmL1acp7EbzaDPwcap/images%20(6).jpeg)\n[Source](https://images.app.goo.gl/47ftXNMWzLL1otRt8)\n\n** Back and Joint Pain :-**\n Back and joint pain can be seen in common in people suffering from obesity problem.\n\n ** Decreased self-confidence and self-esteem: - Due to the experience of this, there is a decrease in the ability to do any work due to problems and there is no self-confidence, due to which there is a decrease in self-esteem.\n\n**Feeling Lonely :-**\n It is common to experience loneliness in obesity, due to physical changes, people feel isolated and isolated from themselves.\n\n **Sleeping less than required :-**\n If we sleep more than necessary, then this is also a big symptom of our obesity.\n\n**Obesity related problems:-**\n Obesity causes many health problems, including type 2 diabetes, high cholesterol, high blood pressure, heart disease, heart disease, depression, joint pain, arthritis, sleep apnea, and many more.\n![images (1).jpeg](https://cdn.steemitimages.com/DQmagBNaRmVtm64zkeiihJn3BZPjxsBV6ByJGVAdEQoeUaT/images%20(1).jpeg)\n[Source](https://images.app.goo.gl/rumoWEVYub4YaRV4A)\n\n**Appropriate Weight :-**\n The expected body weight of a young person should be according to his height so that his physical appearance is suitable. The simplest measure to measure body weight is,\n![Body+Mass+Index+Formula_+Weight+(Kg)+÷+Height+(M)2+Example_.jpg](https://cdn.steemitimages.com/DQmYd5vVZWGvAkfWFqHWDosUWtX3JFrQatnnbAavcfex4yb/Body+Mass+Index+Formula_+Weight+(Kg)+%C3%B7+Height+(M)2+Example_.jpg)\n[Source](https://www.nwishop.com/?product_id=135152918_40)\n(Body Mass Index) i.e. BMI and which is calculated by doubling the height of the person of the body and dividing the weight in kilograms.\n\n\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n **<div class=phishy>\"I sincerely hope that all of you will be very satisfied with my diary.\n Heartfelt thanks to all of you in my diary\n For giving your valuable time on my post.\n May you all be happy in your life, thank you.</div>**\nhttps://cdn.steemitimages.com/DQmaWNgoeG4RT5xP6tJVHidaYcNwryNFkFMP2n5PVCNja4d/F1sR3uPuh6LH81CWWPmVT35oJG7wQ9JLBnbxdTkFQhyHhpCJqA7j9nLpKSLjAh2RCyTGwNzhsuRMzZ6Z1MLkb7TvW1gTJN6bxub9vEnJm7iSeTQVVbWRukpkFQxMy7prXJXPsViRTR24eWffShdxGAzisAKvwwWbHZNdzpepfjdSr9mGwm3NiQzDH6Gh3gtE1vZbWeMqyraXhJ1VY992e1D3CbN6.png",
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      "title": "SHARE YOUR BEST BLACK AND WHITE PHOTOGRAPHY||by @pankaj0 11-06-2022",
      "body": "Hello everyone\nLike every day, I am going to start my diary. I very much hope that all of you are also enjoying your life.\n\n My dear brother @deepak94 ji told about a competition whose name is black and white photography contest.\n i am very happy with them\n He keeps on helping me every moment, and tells me every information related to Steam. And he is always ready to help me wherever I do not understand.\n For this I would like to say my heartfelt thanks to them.\n**\"So let's go to our black and white photography contest.\"**\n\n![IMG_20220611_223802.jpg](https://cdn.steemitimages.com/DQmfPJjrkRyqTixnHTzGU2yo5J6j9oQZk1xpZq4SHvuwzeJ/IMG_20220611_223802.jpg)\n [Source](https://www.canva.com/design/DAFDT1GfMuo/DqX1PLacuO52C-aRjgNz3g/edit?utm_content=DAFDT1GfMuo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton)\n\nThere is Ganga Ghat near my house with its pictures.I start my day with the first ray of my morning.\nI also like here very much, this Ganga Ghat is very well built.\nMany people keep coming here, some for a walk, some to exercise, and some to take a bath, there is a lot of crowd here.\n![IMG_20220611_205901.jpg](https://cdn.steemitimages.com/DQmeWD8JcAjyyiJqB6Ypx3AGwS83Nfb9BWnBJ6Zbq6PCRCn/IMG_20220611_205901.jpg)\n**\"Some pictures of Ganga Ghat which were taken from my phone\"**\n![IMG_20220611_205832.jpg](https://cdn.steemitimages.com/DQmNZW1TWDho9vTZedpDQnEYHT2RoT9jC6yhoz59DJ2NkT1/IMG_20220611_205832.jpg)\n**\"The road built on the ghat\"**\n  In this path, I run every morning. This road is built over the Ganges Ghat.\n This road is about 2 km long, many boys like me also come to run on it.\n Morning running is my go-to.\n![IMG_20220611_205924.jpg](https://cdn.steemitimages.com/DQmV42C4LzJy8isaNnGLimQNsLkAtPvvg6suGNpPhsVmwiF/IMG_20220611_205924.jpg)\n**\"Ganga Maa\"**\n![IMG_20220611_231135.jpg](https://cdn.steemitimages.com/DQmWkNugVXSFaActiHqMdEW9W7jAnj3wuF79sZP2cSzpqXb/IMG_20220611_231135.jpg)\n**\"devotees decorating the plate of worship\"**\nIn the evening, the thali is being decorated by the devotees for the aarti of Mata Ganga, which is done every day in a grand way. And people also come from far and wide and participate in the aarti of this mother.  Take it, worship it.\n Very beautiful scenery can also be seen here.\n![IMG_20220611_173438.jpg](https://cdn.steemitimages.com/DQmewz3CrmoyyJ26fVtQ3gn1NHLqx6ghHZxNn3ErWMFbGWN/IMG_20220611_173438.jpg)\n**\"Steamer running in Ganga Mata.\"**\nToday my photography  Had to tell, I have tried to tell in my own words also.\n![IMG_20220610_123545.png](https://cdn.steemitimages.com/DQmUrcCzf8zcSEFppwn7XMwd5gu4nihwkNYFdmTUNtuS3xZ/IMG_20220610_123545.png)\n**\"I hope I enjoy my photography.\n Don't forget to support me if you like my post\"**\n\n\n**\"I pray that you guys have a very good lifestyle, you all always laugh and live a happy life, thank you all.\"**\n![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPpuAKFVFp4ryxMEWFA1zQDj7GrNzKi3SZ8u47ewL2oSqzB8q4zUecQqxhHGPP...To4QVHrUyZzjh2eSuqpxcnSwtZXb1sFCk6iqQk7ndyhsWSFkUEJBNUARMGwmA4eLkFtA4UGtagXaVC1gQYJF7nvZbKDiw4Nb1c8qgg2NURmc6LTEkz5SynkMpi.png](https://cdn.steemitimages.com/DQmZsXcEbG1eT7coWvn3uMVFWCHiS5yDWv4y7t4JWurd2Cz/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPpuAKFVFp4ryxMEWFA1zQDj7GrNzKi3SZ8u47ewL2oSqzB8q4zUecQqxhHGPP...To4QVHrUyZzjh2eSuqpxcnSwtZXb1sFCk6iqQk7ndyhsWSFkUEJBNUARMGwmA4eLkFtA4UGtagXaVC1gQYJF7nvZbKDiw4Nb1c8qgg2NURmc6LTEkz5SynkMpi.png)",
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