Ecoer Logo

@panamabrad2018

39

Contractor, Realtor, Entrepreneur, Traveler

steemit.com/@panamabrad2018
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS42.73%
Net Worth
5.634USD
STEEM
0.003STEEM
SBD
9.800SBD
Own SP
14.748SP

Detailed Balance

STEEM
balance
0.003STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
14.748SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
14.748SP
Reward SP (pending)
0.192SP
SBD
sbd_balance
9.510SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.290SBD
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  "reward_steem_balance": "0.000 STEEM",
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  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "9.510 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.290 SBD",
  "conversions": []
}

Account Info

namepanamabrad2018
id184310
rank99,006
reputation40089365809
created2017-06-10T17:33:48
recovery_accountanonsteem
proxyNone
post_count105
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-03-15T18:44:57
last_root_post2018-03-15T18:37:45
last_vote_time2018-03-15T18:40:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,800
delayed_votes0
balance0.003 STEEM
savings_balance0.000 STEEM
sbd_balance9.510 SBD
savings_sbd_balance0.000 SBD
vesting_shares24015.661915 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance394.651144 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-06-10T18:09:51
minedNo
sbd_seconds653,353,881
sbd_last_interest_payment2017-11-08T17:49:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
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  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-06-10T18:09:51",
  "created": "2017-06-10T17:33:48",
  "mined": false,
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  "comment_count": 0,
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  "voting_power": 9800,
  "balance": "0.003 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "9.510 SBD",
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  "reward_sbd_balance": "0.290 SBD",
  "reward_steem_balance": "0.000 STEEM",
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  "reward_vesting_steem": "0.192 STEEM",
  "vesting_shares": "24015.661915 VESTS",
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Withdraw Routes

IncomingOutgoing
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From Date
To Date
2022/10/28 02:59:48
voterpartitura.life
authorpanamabrad2018
permlinkrecipe-from-our-weekly-healthy-habits-newsletter
weight10000 (100.00%)
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2019/06/10 18:42:42
parent authorpanamabrad2018
parent permlinkmason-jar-chicken-farm-soup
authorsteemitboard
permlinksteemitboard-notify-panamabrad2018-20190610t184242000z
title
bodyCongratulations @panamabrad2018! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@panamabrad2018/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@panamabrad2018) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=panamabrad2018)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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      "permlink": "steemitboard-notify-panamabrad2018-20190610t184242000z",
      "title": "",
      "body": "Congratulations @panamabrad2018! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@panamabrad2018/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@panamabrad2018) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=panamabrad2018)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/06/10 18:31:24
parent authorpanamabrad2018
parent permlinkmason-jar-chicken-farm-soup
authorsteemitboard
permlinksteemitboard-notify-panamabrad2018-20180610t183123000z
title
bodyCongratulations @panamabrad2018! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@panamabrad2018/birthday1.png)](http://steemitboard.com/@panamabrad2018) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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parley.appsent 0.001 STEEM to @panamabrad2018- "Have a lovely day! 😊"
2018/04/10 21:27:18
fromparley.app
topanamabrad2018
amount0.001 STEEM
memoHave a lovely day! 😊
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      "memo": "Have a lovely day! 😊"
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}
cryptofysent 0.001 STEEM to @panamabrad2018- "A gift. 😊"
2018/03/17 20:03:24
fromcryptofy
topanamabrad2018
amount0.001 STEEM
memoA gift. 😊
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      "memo": "A gift. 😊"
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2018/03/15 18:45:09
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2018/03/15 18:44:57
parent authoradsactly
parent permlinkadsactly-on-adsactly-money-velocity
authorpanamabrad2018
permlinkre-adsactly-adsactly-on-adsactly-money-velocity-20180315t184447407z
title
bodyExcellent post.
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      "author": "panamabrad2018",
      "permlink": "re-adsactly-adsactly-on-adsactly-money-velocity-20180315t184447407z",
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2018/03/15 18:40:00
voterpanamabrad2018
authoradsactly
permlinkadsactly-on-adsactly-money-velocity
weight10000 (100.00%)
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2018/03/15 18:37:45
parent author
parent permlinkfood
authorpanamabrad2018
permlinkmason-jar-chicken-farm-soup
titleMason Jar Chicken Farm Soup
body![Chicken_Parm_Soup.png](https://steemitimages.com/DQmdeHDGcJP8nVRALe633bCc9QoGXJ9TitGVzhDFs2ZXT4D/Chicken_Parm_Soup.png)
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panamabrad2018published a new post: build-a-dream-board
2018/03/15 18:29:15
parent author
parent permlinklife
authorpanamabrad2018
permlinkbuild-a-dream-board
titleBuild A Dream Board!!
body![Vision_Board.jpg](https://steemitimages.com/DQmTyhP9X1RQPKiZdWSdqbez42qGJkDoUnmBwM6rF8Pykqr/Vision_Board.jpg) When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream board to help you achieve your goals while also defining your vision for the future. Try following these steps to create your board, and please share it with friends when you're done! • Define your goals. What are your overall objectives in 2018? • Find pictures and quotes to enhance your drive. Use magazines to find pictures and powerful quotes that speak to your overall goals in 2018. There are tons of magazines with materials and tips like the power of motion or healthy hydration. • Make your board a collage. Get creative! Consider pasting images on colorful backgrounds to add a bit of color or make a fun pattern. • Add words of encouragement. Reinforce your goals and overall vision by adding buzz words and words of inspiration that stand out and to strengthen your daily passion. • Share your dream board. When your dream board is finished, discuss your visions, dreams, and goals with friends and family, taking another step toward making them come true in the near future.
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      "title": "Build A Dream Board!!",
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2018/03/02 22:05:57
voterbrianminister
authorpanamabrad2018
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weight10000 (100.00%)
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2018/02/27 18:43:33
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2018/02/27 18:43:03
parent authordoomsdaychassis
parent permlinkre-brianminister-re-dannyfutmx-re-dizzynet-re-smartsteem-two-ways-to-earn-with-smartsteem-do-the-smart-thing-20180226t152124982z
authorpanamabrad2018
permlinkre-doomsdaychassis-re-brianminister-re-dannyfutmx-re-dizzynet-re-smartsteem-two-ways-to-earn-with-smartsteem-do-the-smart-thing-20180227t184302966z
title
bodyLOL!!
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2018/02/27 18:42:51
voterpanamabrad2018
authordoomsdaychassis
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2018/02/27 18:37:06
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2018/02/27 18:37:03
voterpanamabrad2018
authordougpolkcrypto
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2018/02/27 18:36:06
voterpanamabrad2018
authorhmctrasher
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2018/02/27 18:34:51
parent author
parent permlinkfood
authorpanamabrad2018
permlinkegg-white-spinach-scramble
titleEgg White Spinach Scramble
body![Egg_White_Spinach_Scramble.jpg](https://steemitimages.com/DQmbpFssCG1ctL3UbMg9NCkwrFL8GmGh43k3mMNpcAqoHpe/Egg_White_Spinach_Scramble.jpg) Ingredients: * 2 cups eggbeaters * 2 cups spinach * ¼ cup tomatoes * 1 Tbsp reduced fat feta * 2 cloves chopped garlic * 1 Tbsp pesto * 1 tsp olive oil * ½ cup roasted tomatoes Directions: Cut up garlic, spinach, and tomatoes and set aside. Add olive oil to pan and sauté garlic and spinach for 1 minute on medium. Add pesto, tomatoes, roasted tomatoes, and eggs into pan and cook on high. Cook for 2-4 minutes while scrambling the eggs until desired texture, then remove from pan and place it on a plate. Sprinkle low fat feta cheese crumbles over the top and enjoy! Makes 1 serving Each serving provides: 1 leanest 3 green 2 healthy fats 2 ½ condiments
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2018/02/27 18:27:24
parent authortincho
parent permlinkdoing-stupid-things-for-a-vote
authorpanamabrad2018
permlinkre-tincho-doing-stupid-things-for-a-vote-20180227t182724722z
title
bodyHA HA!
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2018/02/27 18:27:18
voterpanamabrad2018
authortincho
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2018/02/27 18:21:54
voterpanamabrad2018
authorsteemithistory
permlinksteemit-history-of-tinchomost-revenue-post-today
weight10000 (100.00%)
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2018/02/27 18:13:42
parent authorhilarski
parent permlinkbuilding-a-life-around-crypto
authorpanamabrad2018
permlinkre-hilarski-building-a-life-around-crypto-20180227t181343084z
title
bodyExcellent presentation Randy. Glad to have you and Anabell as friends. See you in Panamá end of May.
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      "body": "Excellent presentation Randy. Glad to have you and Anabell as friends. See you in Panamá end of May.",
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2018/02/27 18:12:06
parent authorpanamabrad2018
parent permlinkexercise-can-be-fun
authorjdhenry
permlinkre-panamabrad2018-exercise-can-be-fun-20180227t181208085z
title
bodyI love riding my bike. That's what I call fun. :)
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2018/02/27 18:11:45
voterjdhenry
authorpanamabrad2018
permlinkexercise-can-be-fun
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2018/02/27 17:37:18
voterpanamabrad2018
authorhilarski
permlinkbuilding-a-life-around-crypto
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2018/02/27 17:36:03
parent authorteamhumble
parent permlinkfittybitz-7-tuesday-27th-feb-totally-fell-of-the-wagon-but-mainly-because-weather
authorpanamabrad2018
permlinkre-teamhumble-fittybitz-7-tuesday-27th-feb-totally-fell-of-the-wagon-but-mainly-because-weather-20180227t173605243z
title
bodyI track using Fitbit.
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2018/02/27 17:35:39
voterpanamabrad2018
authorteamhumble
permlinkfittybitz-7-tuesday-27th-feb-totally-fell-of-the-wagon-but-mainly-because-weather
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2018/02/27 17:34:36
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panamabrad2018published a new post: exercise-can-be-fun
2018/02/27 17:28:06
parent author
parent permlinkexercise
authorpanamabrad2018
permlinkexercise-can-be-fun
titleExercise Can Be Fun!!
body![Make_Exercise_Fun.png](https://steemitimages.com/DQmNdZDtZJnQqM1wScxEbi8nur6DFEN2gShQp7uaWPgydG6/Make_Exercise_Fun.png) Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: • Exercise with a friend. If you struggle to get out of bed in the morning to exercise or find yourself making excuses after work, find an exercise buddy. Exercising with a friend will give you more motivation and some laughs along the way. • Get outside. If the gym isn’t for you, head outside! Find somewhere new to go for a walk or enjoy a bike ride. And if you have a dog, they’ll be thrilled to join you! • Join a class. Yoga, Pilates, water aerobics, dancing, spinning, kickboxing, and Zumba are all great options! Not only will you have fun, but you could make new friends in the process. • Pump up the volume. Instead of exercising in silence, turn on your favorite motivational music and get moving. Have fun creating your own playlist! • Download some apps. Browse the many fitness apps available to help you stay on track. Not only can you monitor your workouts, you can also get tips, advice and reminders. Some fun apps to peruse include MapMyWalk, 20 Minute Beginners Workout, and PocketYoga. In addition to your daily exercise routine, don't forget adding things like taking the stairs instead of the elevator or parking your car farther away in the parking lot are easy to fit into your day. And whatever you do, keep it fun!
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      "body": "![Make_Exercise_Fun.png](https://steemitimages.com/DQmNdZDtZJnQqM1wScxEbi8nur6DFEN2gShQp7uaWPgydG6/Make_Exercise_Fun.png)\n\n\nExercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started:\n\n• Exercise with a friend. If you struggle to get out of bed in the morning to exercise or find yourself making excuses after work, find an exercise buddy. Exercising with a friend will give you more motivation and some laughs along the way.\n\n• Get outside. If the gym isn’t for you, head outside! Find somewhere new to go for a walk or enjoy a bike ride. And if you have a dog, they’ll be thrilled to join you!\n\n• Join a class. Yoga, Pilates, water aerobics, dancing, spinning, kickboxing, and Zumba are all great options! Not only will you have fun, but you could make new friends in the process.\n\n• Pump up the volume. Instead of exercising in silence, turn on your favorite motivational music and get moving. Have fun creating your own playlist!\n\n• Download some apps. Browse the many fitness apps available to help you stay on track. Not only can you monitor your workouts, you can also get tips, advice and reminders. Some fun apps to peruse include MapMyWalk, 20 Minute Beginners Workout, and PocketYoga.\n\nIn addition to your daily exercise routine, don't forget adding things like taking the stairs instead of the elevator or parking your car farther away in the parking lot are easy to fit into your day. And whatever you do, keep it fun!",
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2018/02/25 16:02:27
voterjdhenry
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2018/02/25 16:01:36
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2018/02/25 16:01:27
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2018/02/25 16:01:00
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2018/02/24 17:48:21
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bodyExactly, and this is partly the allure of people like him. The fact is that 'nerds' are seen as 'misfits' in school, some work aspects, until they spread their wings. The most astounding advancements in history have come from people that just don't quite fit into society. But that's what makes them so great.
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2018/02/24 17:46:30
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2018/02/24 17:35:48
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2018/02/24 17:35:09
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2018/02/24 17:34:54
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2018/02/24 17:33:06
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2018/02/24 17:31:24
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2018/02/24 17:30:57
parent authorsweetsssj
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2018/02/24 17:30:39
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2018/02/24 17:25:27
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2018/02/24 17:24:39
parent authorpanamabrad2018
parent permlinkbrain-exercise
authorcheetah
permlinkcheetah-re-panamabrad2018brain-exercise
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bodyHi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx
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2018/02/24 17:24:33
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panamabrad2018published a new post: brain-exercise
2018/02/24 17:24:24
parent author
parent permlinklife
authorpanamabrad2018
permlinkbrain-exercise
titleBrain Exercise!!
body![Brain_Exercise.jpg](https://steemitimages.com/DQmX7uLXoCMkHK4P2SH2WL8y6uowDQFrMpWH96bktisvP9X/Brain_Exercise.jpg) Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your brain’s cognitive reserve. Here are some ideas to keep it sharp. • Test your recall. Make a list of grocery items, things to do, or anything else you can think of. Then memorize it. Later in the day, test yourself to see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation. • Do math in your head. Figure out problems without using pencil, paper, or a calculator. Add difficulty by trying to walk at the same time...you'll get some healthy motion in too! • Take a cooking class. Learn to cook a new, healthy dish. Cooking uses a number of senses: smell, touch, sight, and taste, which all involve using different parts of the brain. • Create word pictures. Visualize the spelling of a word in your head, then try to think of other words that begin (or end) with the same two letters. • Refine your hand-eye abilities. Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, or doing a puzzle. These are just a few ways to keep your brain working and refreshed. Healthy habits are rooted in the way you think. Strengthening your mental health goes a long way towards making your entire health journey a success!
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panamabrad2018received 0.122 SBD, 0.038 SP author reward for @panamabrad2018 / hydrate-using-food
2018/02/21 20:15:00
authorpanamabrad2018
permlinkhydrate-using-food
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2018/02/16 21:53:24
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2018/02/16 20:56:45
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2018/02/16 20:53:12
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2018/02/16 20:47:12
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2018/02/16 20:47:12
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authorpanamabrad2018
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2018/02/16 20:45:36
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authorpanamabrad2018
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bodySMILE !! ![Hippo-face-web620.jpg](https://steemitimages.com/DQmNTETh56LnFZghCTiw1za84g1MVfeZtie7ijdJrYDF16h/Hippo-face-web620.jpg)
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2018/02/16 20:39:24
voterpolandart
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2018/02/16 20:37:57
voterpanamabrad2018
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2018/02/16 20:36:27
parent author
parent permlinklife
authorpanamabrad2018
permlinkbe-consistent-to-succeed
titleBe Consistent To Succeed!!
body![Consistency.jpg](https://steemitimages.com/DQmVUrLNzagP38PSe9Sd4WM9Pn9sxYT1Pz53fRto75Wfr7F/Consistency.jpg) Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment to be consistent, we are able to create habits that enable us to reach our goals. Consistency allows us to create and live the life we've imagined! Dr. A suggests that, by combining the following components, you can effectively create consistency in your life and journey. ▪ Creating a new habit takes, on average, 66 days of consistent behavior. ▪ Changing habits often requires mindfulness; implement practices that make you more aware of why you are making certain choices so that you have the presence of mind to change them. ▪ Start small. Break big habits down into micro habits. So, instead of doing 100 push-ups a day, start by doing just one and gradually add them. ▪ Work with a mentor so that you have support, direction, and accountability for your journey. Regardless of what habit you are working to create or goal you are trying to accomplish, the key is consistency! Repeat a behavior for long enough and it becomes a way of life. ![Consistently.png](https://steemitimages.com/DQmbVk4GAmaqdvRzFaggS9XHeJ4Uo7sBTf4KkqwiZGrWBsG/Consistently.png) ***
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2018/02/16 20:27:12
parent author
parent permlinklife
authorpanamabrad2018
permlinkbased-eggplant-and-tomatoes
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body![Grilled-eggplant-with-fresh-mozzarella-tomatoes-and-basil-vinaigrette.jpg](https://steemitimages.com/DQmWhq5YVMkcPcn2E4mVWsnpQSh6tZejcMRUri8JEk5Mkio/Grilled-eggplant-with-fresh-mozzarella-tomatoes-and-basil-vinaigrette.jpg) Ingredients: * 2 1/2 cup Raw Eggplant * 3/4 cup Raw Cherry Tomatoes * 4 tsp Olive Oil * 1/2 tsp Salt * 1/2 tsp Salt Free Italian Seasoning * 10 sprays Non-stick Cooking Spray Directions: Thickly slice the eggplant. Preheat oven to 450 degrees. Spray a baking pan with cooking spray and sprinkle with salt. Lay the eggplant slices in the baking pan and cover with the tomatoes. Sprinkle with salt free seasoning and drizzle with olive oil. Bake uncovered for 10 minutes. Sprinkle with one tablespoon of water. Bake for 10 additional minutes. Makes 2 servings. Each serving provides: 3 Greens, 2 Condiments and 2 Healthy Fats.
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2018/02/16 00:14:09
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parent permlinkhydrate-using-food
authorjdhenry
permlinkre-panamabrad2018-hydrate-using-food-20180216t001408588z
title
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2018/02/16 00:14:00
voterjdhenry
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2018/02/16 00:13:39
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parent permlink6ef2qq-be-inspired
authorjdhenry
permlinkre-panamabrad2018-6ef2qq-be-inspired-20180216t001339387z
title
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2018/02/16 00:13:30
voterjdhenry
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2018/02/16 00:12:45
parent authorpanamabrad2018
parent permlinkoven-roasted-chicken-shawarma
authorjdhenry
permlinkre-panamabrad2018-oven-roasted-chicken-shawarma-20180216t001246372z
title
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2018/02/16 00:12:36
voterjdhenry
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2018/02/16 00:12:24
voterjdhenry
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2018/02/15 22:44:45
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2018/02/15 22:44:27
voterpanamabrad2018
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2018/02/15 18:16:48
voterpanamabrad2018
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2018/02/15 18:15:39
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2018/02/15 18:14:09
voterpanamabrad2018
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2018/02/15 18:14:09
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2018/02/15 17:38:42
parent author
parent permlinkhealth
authorpanamabrad2018
permlinkoven-roasted-chicken-shawarma
titleOven Roasted Chicken Shawarma
body@@ -1,8 +1,155 @@ +!%5BOven-Roasted_Chicken_Shawarma.jpg%5D(https://steemitimages.com/DQmZnWSLucDzL4ALrNE2fQWsQiyrtdbJAvLiJeHzfYN9yLj/Oven-Roasted_Chicken_Shawarma.jpg)%0A%0A Ingredie @@ -1486,149 +1486,4 @@ nts! -%0A%5BOven-Roasted_Chicken_Shawarma.jpg%5D(https://steemitimages.com/DQmZnWSLucDzL4ALrNE2fQWsQiyrtdbJAvLiJeHzfYN9yLj/Oven-Roasted_Chicken_Shawarma.jpg)
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2018/02/15 17:31:51
parent author
parent permlinkhealth
authorpanamabrad2018
permlinkoven-roasted-chicken-shawarma
titleOven Roasted Chicken Shawarma
bodyIngredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher salt • ½ tsp freshly ground black pepper • ½ tsp ground cumin • ½ tsp paprika • ½ tsp turmeric • ¼ tsp ground cinnamon • ¼ tsp Red pepper flakes, to taste • 36 oz raw boneless, skinless chicken breasts • 1 cup scallions • 2 Tbsp chopped fresh parsley Directions: Prepare a marinade for the chicken: Combine the lemon juice, 3 tsp olive oil, garlic, salt, pepper, cumin, paprika, turmeric, cinnamon, and red pepper flakes in a large bowl. Whisk to combine. Add the chicken and toss well to coat. Cover and store in refrigerator for at least 1 hour and up to 12 hours. When ready to cook, heat oven to 425 degrees. Use the remaining teaspoon of olive oil to grease a rimmed sheet pan. Add the scallions to the chicken and marinade, and toss once to combine. Remove the chicken and scallions from the marinade, and place on the pan, spreading everything evenly across it. Put the chicken in the oven and roast until it is browned, crisp at the edges, and cooked through, about 15 minutes. Remove from the oven, allow to rest 2 minutes, then slice into bits. Scatter the parsley over the top, surround with lemon wedges, and serve. Makes 4 servings Each serving provides: 1 lean protein 1 healthy fat 3 condiments! [Oven-Roasted_Chicken_Shawarma.jpg](https://steemitimages.com/DQmZnWSLucDzL4ALrNE2fQWsQiyrtdbJAvLiJeHzfYN9yLj/Oven-Roasted_Chicken_Shawarma.jpg)
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      "body": "Ingredients: \n• 2 Tbsp lemon juice \n• 4 tsp olive oil \n• 1 clove garlic, peeled, smashed and minced \n• ¼ tsp kosher salt \n• ½ tsp freshly ground black pepper \n• ½ tsp ground cumin \n• ½ tsp paprika \n• ½ tsp turmeric \n• ¼ tsp ground cinnamon \n• ¼ tsp Red pepper flakes, to taste \n• 36 oz raw boneless, skinless chicken breasts \n• 1 cup scallions \n• 2 Tbsp chopped fresh parsley\n\nDirections: \nPrepare a marinade for the chicken: Combine the lemon juice, 3 tsp olive oil, garlic, salt, pepper, cumin, paprika, turmeric, cinnamon, and red pepper flakes in a large bowl. Whisk to combine. Add the chicken and toss well to coat. Cover and store in refrigerator for at least 1 hour and up to 12 hours. When ready to cook, heat oven to 425 degrees. Use the remaining teaspoon of olive oil to grease a rimmed sheet pan. Add the scallions to the chicken and marinade, and toss once to combine. Remove the chicken and scallions from the marinade, and place on the pan, spreading everything evenly across it. Put the chicken in the oven and roast until it is browned, crisp at the edges, and cooked through, about 15 minutes. Remove from the oven, allow to rest 2 minutes, then slice into bits. Scatter the parsley over the top, surround with lemon wedges, and serve.\n\nMakes 4 servings \nEach serving provides: \n1 lean protein \n1 healthy fat \n3 condiments!\n[Oven-Roasted_Chicken_Shawarma.jpg](https://steemitimages.com/DQmZnWSLucDzL4ALrNE2fQWsQiyrtdbJAvLiJeHzfYN9yLj/Oven-Roasted_Chicken_Shawarma.jpg)",
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2018/02/15 17:25:57
parent authorjdhenry
parent permlinkmost-new-year-s-resolutions-fail-by-the-second-week-of-february-want-to-change-that
authorpanamabrad2018
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title
bodyI agree!!
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2018/02/15 17:24:51
voterpanamabrad2018
authorjdhenry
permlinkmost-new-year-s-resolutions-fail-by-the-second-week-of-february-want-to-change-that
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2018/02/15 17:23:00
voterpanamabrad2018
authorhilarski
permlinkus-government-warns-against-huawei-smartphones
weight10000 (100.00%)
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Account Metadata

POSTING JSON METADATA
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Witness Votes

0 / 30
No active witness votes.
[]