osegura Steem Profile | Ecosynthesizer

@osegura

Aptitud y Bienestar

steemit.com/@osegura

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.010USD

STEEM

0.006STEEM

SBD

0.004SBD

Effective Power

5.007SP

├── Own SP

0.125SP

└── Incoming DelegationsDeleg

+4.883SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.006STEEM	STEEM
STEEM POWER
Own SP	0.125SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.883SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.018SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.004SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.006 STEEM",
  "vesting_shares": "202.909113 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7940.750693 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.004 SBD",
  "conversions": []
}

Account Info

name	osegura
id	1075262
rank	288,069
reputation	430063050
created	2018-07-10T02:04:00
recovery_account	steem
proxy	None
post_count	14
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2019-01-04T19:00:18
last_root_post	2018-09-29T03:53:03
last_vote_time	2019-01-04T18:58:45
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	202.909113 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7940.750693 VESTS
reward_vesting_balance	36.446625 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-07-14T15:47:09
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5LiM3mqEFV89rsNuCZTj7p7D9TDnLcmqkDR4sJtT2Q53S11VAX",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-07-10T02:04:00",
  "curation_rewards": 8,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779079758
  },
  "guest_bloggers": [],
  "id": 1075262,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmNisxSRZTiMKeBGtxtJkehnFPWTeNKXrvtEEjzSKJiChY/DSCN2514.JPG\",\"cover_image\":\"https://cdn.steemitimages.com/DQmY5bCbq1ePQsF4SoEGDYLBzfA6fjRDQ7BGiAbyrNpiRRj/DSCN2570.JPG\",\"name\":\"Genaro Trainer\",\"about\":\"Aptitud y Bienestar\",\"location\":\"Caracas, Venezuela\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-07-14T15:47:09",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2019-01-04T19:00:18",
  "last_root_post": "2018-09-29T03:53:03",
  "last_vote_time": "2019-01-04T18:58:45",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7RkoineKEgEiyFoF43AVPGUoz9nzsXKRn3QidoQmzmyitystUW",
  "mined": false,
  "name": "osegura",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5BbCS6x25cotR7iuwiNaouiXeYYaFmh6ZsXkpGJjYvwj1UsDhH",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 14,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5XcfhD2KPhGfYstoAEptoXLtSweUFkNmQjo6xcg4mcTrPkTrNV",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmNisxSRZTiMKeBGtxtJkehnFPWTeNKXrvtEEjzSKJiChY/DSCN2514.JPG\",\"cover_image\":\"https://cdn.steemitimages.com/DQmY5bCbq1ePQsF4SoEGDYLBzfA6fjRDQ7BGiAbyrNpiRRj/DSCN2570.JPG\",\"name\":\"Genaro Trainer\",\"about\":\"Aptitud y Bienestar\",\"location\":\"Caracas, Venezuela\"}}",
  "posting_rewards": 19,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7940.750693 VESTS",
  "recovery_account": "steem",
  "reputation": 430063050,
  "reset_account": "null",
  "reward_sbd_balance": "0.004 SBD",
  "reward_steem_balance": "0.006 STEEM",
  "reward_vesting_balance": "36.446625 VESTS",
  "reward_vesting_steem": "0.018 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "202.909113 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779079758
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 288069
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.883 SP to @osegura

2026/05/18 04:49:18 UTC

106,148,904|a4fbe59

delegatee	osegura
delegator	steem
vesting shares	7940.750693 VESTS
Transaction Info	Block #106148904/Trx a4fbe595f35f6f07a9edccb9b5843b87860b355a

View Raw JSON Data

{
  "block": 106148904,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "7940.750693 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T04:49:18",
  "trx_id": "a4fbe595f35f6f07a9edccb9b5843b87860b355a",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 3.215 SP to @osegura

2026/05/12 22:23:06 UTC

105,997,914|e3b8ff0

delegatee	osegura
delegator	steem
vesting shares	5228.540288 VESTS
Transaction Info	Block #105997914/Trx e3b8ff08176cab8fbc2eb70b01e0b65ab3dacb9a

View Raw JSON Data

{
  "block": 105997914,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "5228.540288 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T22:23:06",
  "trx_id": "e3b8ff08176cab8fbc2eb70b01e0b65ab3dacb9a",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 4.890 SP to @osegura

2026/04/26 04:03:15 UTC

105,516,430|9d67062

delegatee	osegura
delegator	steem
vesting shares	7953.266449 VESTS
Transaction Info	Block #105516430/Trx 9d670627b29961828b658c63c4d043c4b54d367c

View Raw JSON Data

{
  "block": 105516430,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "7953.266449 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T04:03:15",
  "trx_id": "9d670627b29961828b658c63c4d043c4b54d367c",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 3.241 SP to @osegura

2026/01/23 20:04:51 UTC

102,866,522|189d86b

delegatee	osegura
delegator	steem
vesting shares	5270.087107 VESTS
Transaction Info	Block #102866522/Trx 189d86b5dbd5603e7076cb15f90ac232b8ed5993

View Raw JSON Data

{
  "block": 102866522,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "5270.087107 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T20:04:51",
  "trx_id": "189d86b5dbd5603e7076cb15f90ac232b8ed5993",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 3.341 SP to @osegura

2024/12/17 15:16:12 UTC

91,312,763|9663a45

delegatee	osegura
delegator	steem
vesting shares	5434.306304 VESTS
Transaction Info	Block #91312763/Trx 9663a4564761dfaf426f367319d7b103e464595e

View Raw JSON Data

{
  "block": 91312763,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "5434.306304 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T15:16:12",
  "trx_id": "9663a4564761dfaf426f367319d7b103e464595e",
  "trx_in_block": 25,
  "virtual_op": 0
}

steemdelegated 3.445 SP to @osegura

2023/11/14 06:57:27 UTC

79,866,920|280ffe7

delegatee	osegura
delegator	steem
vesting shares	5603.439836 VESTS
Transaction Info	Block #79866920/Trx 280ffe7b16867d5f20cd90ed4fa9a4f6163ca384

View Raw JSON Data

{
  "block": 79866920,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "5603.439836 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T06:57:27",
  "trx_id": "280ffe7b16867d5f20cd90ed4fa9a4f6163ca384",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.251 SP to @osegura

2023/09/22 08:39:09 UTC

78,360,786|23090f0

delegatee	osegura
delegator	steem
vesting shares	8540.348622 VESTS
Transaction Info	Block #78360786/Trx 23090f0bd01b068e328c9f2e8e8ad4f3700b72ad

View Raw JSON Data

{
  "block": 78360786,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "8540.348622 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T08:39:09",
  "trx_id": "23090f0bd01b068e328c9f2e8e8ad4f3700b72ad",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.388 SP to @osegura

2022/11/03 16:20:24 UTC

69,118,800|df800b2

delegatee	osegura
delegator	steem
vesting shares	8762.400060 VESTS
Transaction Info	Block #69118800/Trx df800b28542ea5667fc5a529a9d3abcd77dbfa2a

View Raw JSON Data

{
  "block": 69118800,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "8762.400060 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T16:20:24",
  "trx_id": "df800b28542ea5667fc5a529a9d3abcd77dbfa2a",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.523 SP to @osegura

2022/01/17 21:41:03 UTC

60,822,220|a4e31ae

delegatee	osegura
delegator	steem
vesting shares	8982.507661 VESTS
Transaction Info	Block #60822220/Trx a4e31ae381d00de2ef107579eae12bb67f318234

View Raw JSON Data

{
  "block": 60822220,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "8982.507661 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T21:41:03",
  "trx_id": "a4e31ae381d00de2ef107579eae12bb67f318234",
  "trx_in_block": 14,
  "virtual_op": 0
}

steemdelegated 5.636 SP to @osegura

2021/06/14 04:55:42 UTC

54,612,624|4928230

delegatee	osegura
delegator	steem
vesting shares	9166.701949 VESTS
Transaction Info	Block #54612624/Trx 4928230ccce4bfe29a573d6ddcb347935d2a9bec

View Raw JSON Data

{
  "block": 54612624,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "9166.701949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T04:55:42",
  "trx_id": "4928230ccce4bfe29a573d6ddcb347935d2a9bec",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 5.752 SP to @osegura

2020/12/11 15:09:18 UTC

49,359,930|6827816

delegatee	osegura
delegator	steem
vesting shares	9354.123923 VESTS
Transaction Info	Block #49359930/Trx 68278169bd3f0be606581b8295285d568649e4f5

View Raw JSON Data

{
  "block": 49359930,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "9354.123923 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T15:09:18",
  "trx_id": "68278169bd3f0be606581b8295285d568649e4f5",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @osegura

2020/12/06 08:45:33 UTC

49,211,466|5616ab9

delegatee	osegura
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49211466/Trx 5616ab9c687657759b84e0fbb4fe3e7979e66be1

View Raw JSON Data

{
  "block": 49211466,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T08:45:33",
  "trx_id": "5616ab9c687657759b84e0fbb4fe3e7979e66be1",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 5.756 SP to @osegura

2020/12/05 18:47:06 UTC

49,195,012|82a0018

delegatee	osegura
delegator	steem
vesting shares	9360.331777 VESTS
Transaction Info	Block #49195012/Trx 82a0018e0345b69af5f1aa55814fef4bd45ba540

View Raw JSON Data

{
  "block": 49195012,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "9360.331777 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T18:47:06",
  "trx_id": "82a0018e0345b69af5f1aa55814fef4bd45ba540",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @osegura

2020/11/02 23:59:45 UTC

48,267,640|5548d1e

delegatee	osegura
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48267640/Trx 5548d1eb0bbc97c17b22a6462a19844e169d80f0

View Raw JSON Data

{
  "block": 48267640,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T23:59:45",
  "trx_id": "5548d1eb0bbc97c17b22a6462a19844e169d80f0",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 5.880 SP to @osegura

2020/05/09 09:46:57 UTC

43,221,772|1fa3655

delegatee	osegura
delegator	steem
vesting shares	9563.137136 VESTS
Transaction Info	Block #43221772/Trx 1fa3655e30c60276257d2a5c79c192b42aa5613d

View Raw JSON Data

{
  "block": 43221772,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "9563.137136 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T09:46:57",
  "trx_id": "1fa3655e30c60276257d2a5c79c192b42aa5613d",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @osegura

2020/05/08 13:59:36 UTC

43,198,583|f0c82ce

delegatee	osegura
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43198583/Trx f0c82ce350eecb7ae33c52cd9cbd569ac9c866f7

View Raw JSON Data

{
  "block": 43198583,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T13:59:36",
  "trx_id": "f0c82ce350eecb7ae33c52cd9cbd569ac9c866f7",
  "trx_in_block": 14,
  "virtual_op": 0
}

steemdelegated 5.901 SP to @osegura

2020/03/04 03:37:24 UTC

41,346,568|c68869b

delegatee	osegura
delegator	steem
vesting shares	9597.054391 VESTS
Transaction Info	Block #41346568/Trx c68869b11d6ea245331cf786e0dae599a7516d1f

View Raw JSON Data

{
  "block": 41346568,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "osegura",
      "delegator": "steem",
      "vesting_shares": "9597.054391 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-04T03:37:24",
  "trx_id": "c68869b11d6ea245331cf786e0dae599a7516d1f",
  "trx_in_block": 11,
  "virtual_op": 0
}

steemitboardreplied to @osegura / steemitboard-notify-osegura-20190710t035711000z

2019/07/10 03:57:12 UTC

34,529,513|ca90757

author	steemitboard
body	Congratulations @osegura! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@osegura/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@osegura) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=osegura)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	osegura
parent permlink	entrenar-filosofia-de-vida
permlink	steemitboard-notify-osegura-20190710t035711000z
title
Transaction Info	Block #34529513/Trx ca90757d616d27c70255bf62d54761675302ca96

View Raw JSON Data

{
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  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @osegura! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@osegura/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@osegura) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=osegura)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "osegura",
      "parent_permlink": "entrenar-filosofia-de-vida",
      "permlink": "steemitboard-notify-osegura-20190710t035711000z",
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steemdelegated 6.022 SP to @osegura

2019/04/05 19:46:09 UTC

31,787,917|f306fc9

delegatee	osegura
delegator	steem
vesting shares	9793.064849 VESTS
Transaction Info	Block #31787917/Trx f306fc900c3c4417bda1c7a52884c1d14353ac42

View Raw JSON Data

{
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      "vesting_shares": "9793.064849 VESTS"
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dolarcontaconupvoted (100.00%) @osegura / re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z

2019/01/04 23:27:03 UTC

29,173,567|7d2bfd9

author	osegura
permlink	re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z
voter	dolarcontacon
weight	10000 (100.00%)
Transaction Info	Block #29173567/Trx 7d2bfd94970db6708772afcf715c5ce86b2c5dc4

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cultivandojuntosupvoted (6.00%) @osegura / re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z

2019/01/04 19:12:45 UTC

29,168,492|ae60cc7

author	osegura
permlink	re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z
voter	cultivandojuntos
weight	600 (6.00%)
Transaction Info	Block #29168492/Trx ae60cc7116896a7b04ca1eb2e8fa299b3f062256

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cryptohustlinupvoted (5.50%) @osegura / re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z

2019/01/04 19:12:39 UTC

29,168,490|1f62de7

author	osegura
permlink	re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z
voter	cryptohustlin
weight	550 (5.50%)
Transaction Info	Block #29168490/Trx 1f62de7bdbc7720fc7a80d3a66d9914e5c53c4bb

View Raw JSON Data

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steemdelegated 18.410 SP to @osegura

2019/01/04 19:10:12 UTC

29,168,441|ea54ac0

delegatee	osegura
delegator	steem
vesting shares	29941.181159 VESTS
Transaction Info	Block #29168441/Trx ea54ac02efdd410b27cf4bb6e435ef98d45b2b9a

View Raw JSON Data

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osegurafollowed @dolarcontacon

2019/01/04 19:05:54 UTC

29,168,355|17c1975

id	follow
json	["follow",{"follower":"osegura","following":"dolarcontacon","what":["blog"]}]
required auths	[]
required posting auths	["osegura"]
Transaction Info	Block #29168355/Trx 17c1975aff0f61e2b4361dafc643e1a0258e357c

View Raw JSON Data

{
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  "trx_id": "17c1975aff0f61e2b4361dafc643e1a0258e357c",
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osegurareplied to @dolarcontacon / re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z

2019/01/04 19:00:18 UTC

29,168,243|fabf6ad

author	osegura
body	Excelente Daniela ya era hora de que estuvieras en STEEMIT...mucha mas luz en nuestro camino de los 1000 soñados!!
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
parent author	dolarcontacon
parent permlink	por-que-no-tengo-exitos-con-mis-referidos
permlink	re-dolarcontacon-por-que-no-tengo-exitos-con-mis-referidos-20190104t192946695z
title
Transaction Info	Block #29168243/Trx fabf6ad0d6b133364389efc510907f93370150bf

View Raw JSON Data

{
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oseguraupvoted (100.00%) @dolarcontacon / por-que-no-tengo-exitos-con-mis-referidos

2019/01/04 18:58:45 UTC

29,168,212|ce51b6f

author	dolarcontacon
permlink	por-que-no-tengo-exitos-con-mis-referidos
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #29168212/Trx ce51b6f9d528c218f93e54baefbf05c8c5ec37ed

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oseguraupvoted (100.00%) @kennyskitchen / xp3bp63z

2019/01/04 18:39:18 UTC

29,167,824|1073ca0

author	kennyskitchen
permlink	xp3bp63z
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #29167824/Trx 1073ca0bc9123ecf19f127a290db1be3797419bd

View Raw JSON Data

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  "trx_id": "1073ca0bc9123ecf19f127a290db1be3797419bd",
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oseguraupvoted (100.00%) @aperterikk / 0jrkr6cj

2019/01/04 18:18:09 UTC

29,167,401|7e339bd

author	aperterikk
permlink	0jrkr6cj
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #29167401/Trx 7e339bd55e2a69d559477239d2aa7e795b79a23a

View Raw JSON Data

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  "trx_id": "7e339bd55e2a69d559477239d2aa7e795b79a23a",
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steemdelegated 6.056 SP to @osegura

2018/12/29 05:53:21 UTC

28,979,904|9cfd46f

delegatee	osegura
delegator	steem
vesting shares	9848.783082 VESTS
Transaction Info	Block #28979904/Trx 9cfd46fb0c30e8fc44fed20c856c97b144df0788

View Raw JSON Data

{
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  "timestamp": "2018-12-29T05:53:21",
  "trx_id": "9cfd46fb0c30e8fc44fed20c856c97b144df0788",
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steemdelegated 18.451 SP to @osegura

2018/11/26 18:56:30 UTC

28,045,671|d075baa

delegatee	osegura
delegator	steem
vesting shares	30006.853015 VESTS
Transaction Info	Block #28045671/Trx d075baa066e10b4df1bb56c187768ee7a7fcedf9

View Raw JSON Data

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osegurareceived 0.007 SP curation reward for @dalipops / actifit-dalipops-20180929t034139448z

2018/10/06 03:41:39 UTC

26,559,600|virtual

comment author	dalipops
comment permlink	actifit-dalipops-20180929t034139448z
curator	osegura
reward	12.117788 VESTS
Transaction Info	Block #26559600/Virtual Operation #3

View Raw JSON Data

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      "comment_author": "dalipops",
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      "curator": "osegura",
      "reward": "12.117788 VESTS"
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  "timestamp": "2018-10-06T03:41:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
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lalalopoberlinupvoted (2.00%) @osegura / entrenar-filosofia-de-vida

2018/09/29 04:23:03 UTC

26,358,972|8197d30

author	osegura
permlink	entrenar-filosofia-de-vida
voter	lalalopoberlin
weight	200 (2.00%)
Transaction Info	Block #26358972/Trx 8197d304b3d85acba8267ebf37f535b327c17d8d

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deagoupvoted (10.00%) @osegura / entrenar-filosofia-de-vida

2018/09/29 04:14:24 UTC

26,358,799|5153dd4

author	osegura
permlink	entrenar-filosofia-de-vida
voter	deago
weight	1000 (10.00%)
Transaction Info	Block #26358799/Trx 5153dd4380dd24736e00be9f39f25dee54a723c4

View Raw JSON Data

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oseguraupvoted (100.00%) @dalipops / actifit-dalipops-20180929t034139448z

2018/09/29 03:56:42 UTC

26,358,445|9175282

author	dalipops
permlink	actifit-dalipops-20180929t034139448z
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #26358445/Trx 91752822efe30ef70a23b74aa8d42c7517ba0e60

View Raw JSON Data

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oseguraupvoted (100.00%) @supriyagade / supriya-gade-started-gym

2018/09/29 03:56:15 UTC

26,358,436|85fe838

author	supriyagade
permlink	supriya-gade-started-gym
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #26358436/Trx 85fe838e4b76b5c4c7092f27f1428f0197f9c553

View Raw JSON Data

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oseguraupvoted (100.00%) @osegura / entrenar-filosofia-de-vida

2018/09/29 03:54:00 UTC

26,358,394|b4c6719

author	osegura
permlink	entrenar-filosofia-de-vida
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #26358394/Trx b4c6719e6b8156211d8a3086f654a0174a5162d6

View Raw JSON Data

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osegurapublished a new post: entrenar-filosofia-de-vida

2018/09/29 03:53:03 UTC

26,358,376|8ee27a9

author	osegura
body	Se entrena para mejorar solo nuestras condiciones fisicas???...se entrena solo para verse y sentirse mejor fisicamente??...se entrena solo para verse fuerte y alardear de tu forma fisica???...Pues la respuesta en mi opinion es NO, las personas que entrenan en serio y lo hacen parte de su vida, lo hacen por mucho mas que las razones e interrogantes dadas al principio, se entrena con el tiempo porque tambien tu mente y tu espiritu de lucha asi lo requiere, cada vez que entrenas, no solo entrenas tu cuerpo, sino tambien tu mente, cada paso que das, cada ejercicio que haces, cada esfuerzo que realizas, requiere de tu concentracion mental, lo cual requiere la total atencion de todas tus neuronas, al mismo tiempo se requiere alimentar un espiritu de lucha e inspiracion en el proposito que te trazastes el dia que entrenas y mas alla, todo esto se hace parte de cada entrenamiento, tu cuerpo, tu mente, tu espiritu se conjugan de forma armonica para lograr satisfacer un anhelo personal, son sensaciones unicas que nunca queremos dejar de sentir y vivir, por eso las hacemos parte de nuestro estilo de vida, y porque no tambien de una filosofia de vida!! ![DSCN2511.JPG](https://cdn.steemitimages.com/DQmZCSgrcBEJ4buk9rUdXq26fUhtxmFc85GSxLF15XAPG9g/DSCN2511.JPG)
json metadata	{"tags":["salud","fitness","vida","deporte","estima"],"image":["https://cdn.steemitimages.com/DQmZCSgrcBEJ4buk9rUdXq26fUhtxmFc85GSxLF15XAPG9g/DSCN2511.JPG"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	salud
permlink	entrenar-filosofia-de-vida
title	ENTRENAR = FILOSOFIA DE VIDA
Transaction Info	Block #26358376/Trx 8ee27a928689cdc3e04274b56a39a03a92367dc0

View Raw JSON Data

{
  "block": 26358376,
  "op": [
    "comment",
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      "author": "osegura",
      "body": "Se entrena para mejorar solo nuestras condiciones fisicas???...se entrena solo para verse y sentirse mejor fisicamente??...se entrena solo para verse fuerte y alardear de tu forma fisica???...Pues la respuesta en mi opinion es NO, las personas que entrenan en serio y lo hacen parte de su vida, lo hacen por mucho mas que las razones e interrogantes dadas al principio, se entrena con el tiempo porque tambien tu mente y tu espiritu de lucha asi lo requiere, cada vez que entrenas, no solo entrenas tu cuerpo, sino tambien tu mente, cada paso que das, cada ejercicio que haces, cada esfuerzo que realizas, requiere de tu concentracion mental, lo cual requiere la total atencion de todas tus neuronas, al mismo tiempo se requiere alimentar un espiritu de lucha e inspiracion en el proposito que te trazastes el dia que entrenas y mas alla, todo esto se hace parte de cada entrenamiento, tu cuerpo, tu mente, tu espiritu se conjugan de forma armonica para lograr satisfacer un anhelo personal, son sensaciones unicas que nunca queremos dejar de sentir y vivir, por eso las hacemos parte de nuestro estilo de vida, y porque no tambien de una filosofia de vida!!\n\n![DSCN2511.JPG](https://cdn.steemitimages.com/DQmZCSgrcBEJ4buk9rUdXq26fUhtxmFc85GSxLF15XAPG9g/DSCN2511.JPG)",
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oseguraremoved vote from (0.00%) @osegura / me-gusta-al-aire-libre-y-dentro-de-4-paredes

2018/09/08 01:43:00 UTC

25,767,033|fdca33f

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oseguraremoved vote from (0.00%) @osegura / ejercicios-con-mancuernas-o-con-barra

2018/09/08 01:32:54 UTC

25,766,831|5df34d5

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ecoswellreplied to @osegura / re-osegura-re-ecoswell-surfing-in-lobitos-20180906t170512475z

2018/09/06 17:05:12 UTC

25,727,898|e43ef51

author	ecoswell
body	Muchas gracias @osegura!
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parent permlink	re-ecoswell-surfing-in-lobitos-20180807t010141249z
permlink	re-osegura-re-ecoswell-surfing-in-lobitos-20180906t170512475z
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osegurareceived 0.002 SP curation reward for @muzee1 / proper-nutrition-is-the-keystone-to-harmony-with-yourself-197fc7839c234

2018/08/13 22:35:51 UTC

25,043,639|virtual

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reward	4.050714 VESTS
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raporeplied to @osegura / re-osegura-re-rapo-because-you-take-soy-milk-and-not-cow-milk-and-how-to-prepare-it-20180809t114132726z

2018/08/09 11:11:42 UTC

24,914,797|029a58e

author	rapo
body	gracias ,si te puedo decir que la leche de soya es muy bueno lastima que en venezuela sea tan cara la soya, bueno ahora que no es caro aqui.gracias por leer mi post
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osegurareplied to @rapo / re-rapo-because-you-take-soy-milk-and-not-cow-milk-and-how-to-prepare-it-20180809t014710448z

2018/08/09 01:18:54 UTC

24,902,945|0e1f739

author	osegura
body	buena informacion amigo..!!
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oseguraupvoted (100.00%) @rapo / because-you-take-soy-milk-and-not-cow-milk-and-how-to-prepare-it

2018/08/09 01:18:36 UTC

24,902,939|ac4aaa7

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weight	10000 (100.00%)
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oseguraupvoted (100.00%) @teevmoore / evening-workout

2018/08/09 01:15:12 UTC

24,902,871|28b065a

author	teevmoore
permlink	evening-workout
voter	osegura
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steemitboardreplied to @osegura / steemitboard-notify-osegura-20180807t075132000z

2018/08/07 07:51:33 UTC

24,853,232|e80f9a3

author	steemitboard
body	Congratulations @osegura! You have completed the following achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@osegura) Award for the number of upvotes received <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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Transaction Info	Block #24853232/Trx e80f9a334b08260166d7653be458c9f5b01ade54

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youngogmarqsupvoted (0.02%) @osegura / ejercicios-con-mancuernas-o-con-barra

2018/08/07 01:36:06 UTC

24,845,726|4d7a7ee

author	osegura
permlink	ejercicios-con-mancuernas-o-con-barra
voter	youngogmarqs
weight	2 (0.02%)
Transaction Info	Block #24845726/Trx 4d7a7eeb1fd000f34f25b0d6603ef634b4a053fe

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alphabotupvoted (1.00%) @osegura / ejercicios-con-mancuernas-o-con-barra

2018/08/07 01:26:21 UTC

24,845,531|a27f5b0

author	osegura
permlink	ejercicios-con-mancuernas-o-con-barra
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weight	100 (1.00%)
Transaction Info	Block #24845531/Trx a27f5b0e326f060349be24ea12c7d696bb823540

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oseguraupvoted (100.00%) @osegura / ejercicios-con-mancuernas-o-con-barra

2018/08/07 01:26:12 UTC

24,845,528|8f38050

author	osegura
permlink	ejercicios-con-mancuernas-o-con-barra
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osegurapublished a new post: ejercicios-con-mancuernas-o-con-barra

2018/08/07 01:25:54 UTC

24,845,522|5523678

author	osegura
body	@@ -6,17 +6,16 @@ jercicio -s con man @@ -46,39 +46,29 @@ cual -es de l -a +o s dos -herramientas debe + necesita mos @@ -239,20 +239,16 @@ es dire, - que cada un @@ -268,10 +268,11 @@ ene -s u +na raz @@ -337,19 +337,37 @@ uso de -las + pesas individuales o mancuer @@ -402,48 +402,25 @@ es m -ayor, ya que el rango de movimiento +uy alta, ya que + nos @@ -440,38 +440,40 @@ zar -la mancuernas en cualquiera de +un rango mayor de movimiento, en los @@ -503,16 +503,39 @@ licemos +la activacion muscular es mucho @@ -552,13 +552,8 @@ emas -, que se @@ -568,17 +568,12 @@ la -estructur +form a mu
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parent author
parent permlink	salud
permlink	ejercicios-con-mancuernas-o-con-barra
title	Ejercicios Con Mancuernas o con Barra ???
Transaction Info	Block #24845522/Trx 5523678cd31022f2ea825adbb961b983dd75c9f1

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      "body": "@@ -6,17 +6,16 @@\n jercicio\n-s\n  con man\n@@ -46,39 +46,29 @@\n cual\n-es\n  de l\n-a\n+o\n s dos \n-herramientas debe\n+ necesita\n mos \n@@ -239,20 +239,16 @@\n es dire,\n- que\n  cada un\n@@ -268,10 +268,11 @@\n ene \n-s\n u\n+na\n  raz\n@@ -337,19 +337,37 @@\n  uso de \n-las\n+ pesas individuales o\n  mancuer\n@@ -402,48 +402,25 @@\n es m\n-ayor, ya que el rango de movimiento\n+uy alta, ya\n  que \n+ \n nos \n@@ -440,38 +440,40 @@\n zar \n-la mancuernas en cualquiera de\n+un rango mayor de movimiento, en\n  los\n@@ -503,16 +503,39 @@\n licemos \n+la activacion muscular \n es mucho\n@@ -552,13 +552,8 @@\n emas\n-, que\n  se \n@@ -568,17 +568,12 @@\n  la \n-estructur\n+form\n a mu\n",
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osegurapublished a new post: ejercicios-con-mancuernas-o-con-barra

2018/08/07 01:12:54 UTC

24,845,263|aa2e041

author	osegura
body	Mas ejercicios con mancuernas o con barra, en cuales de las dos herramientas debemos apoyar mas nuestros ejercicios bien para fortalecer, acondicionar, aumentar masa muscular u obtener un mayor rendimiento fisico para un objetivo especifico, pues les dire, que cada uno de ellas tiene su razon de ser a la hora de ser usados . En primer lugar con el uso de las mancuernas, la activacion muscular es mayor, ya que el rango de movimiento que nos permite realizar la mancuernas en cualquiera de los ejercicios que las utilicemos es mucho mayor, ademas, que se adapta a la estructura muscular y osea del cuerpo de cualquier persona, nos brinda de esta forma una mayor maniobra en el momento de ejecucion del ejercicio, ayudandonos de esta forma tambien a corregir desequilibrios en cuanto a formas y asimetrias del cuerpo.![pesas-y-mancuernas-barra-cromada-combo-en-excelente-estado-D_NQ_NP_601081-MLV27817148245_072018-F.jpg](https://cdn.steemitimages.com/DQmVpRp6mhgJJrErpeLTHotsww8ji5EdDUh3qnP1BnDvG5u/pesas-y-mancuernas-barra-cromada-combo-en-excelente-estado-D_NQ_NP_601081-MLV27817148245_072018-F.jpg) Por otra parte, la barra convencional o de las distintas formas que se presentan, pueden ayudar a maximizar la tension y el desarrollo muscular, se puede levantar mas peso, sobretodo se puede mejorar el control progresivo del peso que logremos levantar en cada sesion de ejercicios, lo cual contribuye en gran medida al incremento de la fuerza y volumen muscular, ayudando desde otra perspectiva a nuestro desarrollo fisico.![barra-olimpica-rogue-20-con-discos-D_NQ_NP_606613-MLV27173206073_042018-F.jpg](https://cdn.steemitimages.com/DQmT969EtZeQSjrXDRDGA5xbkuVdJNPZRDLLCoXviPRgR2S/barra-olimpica-rogue-20-con-discos-D_NQ_NP_606613-MLV27173206073_042018-F.jpg)
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parent permlink	salud
permlink	ejercicios-con-mancuernas-o-con-barra
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      "body": "Mas ejercicios con mancuernas o con barra, en cuales de las dos herramientas debemos apoyar mas nuestros ejercicios bien  para fortalecer, acondicionar, aumentar masa muscular u obtener un mayor rendimiento fisico para un objetivo especifico, pues les dire, que cada uno de ellas tiene su razon de ser a la hora de ser usados .\nEn primer lugar con el uso de las mancuernas, la activacion muscular es mayor, ya que el rango de movimiento que nos permite realizar la mancuernas en cualquiera de los ejercicios que las utilicemos es mucho mayor, ademas, que se adapta a la estructura muscular y osea del cuerpo de cualquier persona, nos brinda de esta forma una mayor maniobra en el momento de ejecucion del ejercicio, ayudandonos de esta forma tambien a corregir desequilibrios en cuanto a formas y asimetrias del cuerpo.![pesas-y-mancuernas-barra-cromada-combo-en-excelente-estado-D_NQ_NP_601081-MLV27817148245_072018-F.jpg](https://cdn.steemitimages.com/DQmVpRp6mhgJJrErpeLTHotsww8ji5EdDUh3qnP1BnDvG5u/pesas-y-mancuernas-barra-cromada-combo-en-excelente-estado-D_NQ_NP_601081-MLV27817148245_072018-F.jpg)\n\nPor otra parte, la barra convencional o de las distintas formas que se presentan, pueden ayudar a maximizar la tension y el desarrollo  muscular, se puede levantar mas peso, sobretodo se puede mejorar el control  progresivo del peso que logremos levantar en cada sesion de ejercicios, lo cual contribuye en gran medida al incremento de la fuerza y volumen muscular, ayudando desde otra perspectiva a nuestro desarrollo fisico.![barra-olimpica-rogue-20-con-discos-D_NQ_NP_606613-MLV27173206073_042018-F.jpg](https://cdn.steemitimages.com/DQmT969EtZeQSjrXDRDGA5xbkuVdJNPZRDLLCoXviPRgR2S/barra-olimpica-rogue-20-con-discos-D_NQ_NP_606613-MLV27173206073_042018-F.jpg)",
      "json_metadata": "{\"tags\":[\"salud\",\"fitness\",\"vida\",\"deporte\"],\"image\":[\"https://cdn.steemitimages.com/DQmVpRp6mhgJJrErpeLTHotsww8ji5EdDUh3qnP1BnDvG5u/pesas-y-mancuernas-barra-cromada-combo-en-excelente-estado-D_NQ_NP_601081-MLV27817148245_072018-F.jpg\",\"https://cdn.steemitimages.com/DQmT969EtZeQSjrXDRDGA5xbkuVdJNPZRDLLCoXviPRgR2S/barra-olimpica-rogue-20-con-discos-D_NQ_NP_606613-MLV27173206073_042018-F.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "salud",
      "permlink": "ejercicios-con-mancuernas-o-con-barra",
      "title": "Ejercicios Con Mancuernas o con Barra ???"
    }
  ],
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  "timestamp": "2018-08-07T01:12:54",
  "trx_id": "aa2e041448fe09d12a9593e85aa6dca6fba4e928",
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osegurareplied to @ecoswell / re-ecoswell-surfing-in-lobitos-20180807t010141249z

2018/08/07 00:33:24 UTC

24,844,473|281fc9b

author	osegura
body	excelente labor!!
json metadata	{"tags":["sports"],"app":"steemit/0.1"}
parent author	ecoswell
parent permlink	surfing-in-lobitos
permlink	re-ecoswell-surfing-in-lobitos-20180807t010141249z
title
Transaction Info	Block #24844473/Trx 281fc9be62b6e6d5400b4b2e135933bd3d851a82

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      "body": "excelente labor!!",
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      "parent_author": "ecoswell",
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oseguraupvoted (100.00%) @ecoswell / surfing-in-lobitos

2018/08/07 00:33:00 UTC

24,844,465|538890c

author	ecoswell
permlink	surfing-in-lobitos
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24844465/Trx 538890ccac117917858e2f3bf78dfdde5ca55bee

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oseguraupvoted (100.00%) @muzee1 / proper-nutrition-is-the-keystone-to-harmony-with-yourself-197fc7839c234

2018/08/07 00:26:06 UTC

24,844,327|7a4f2b2

author	muzee1
permlink	proper-nutrition-is-the-keystone-to-harmony-with-yourself-197fc7839c234
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24844327/Trx 7a4f2b20229a2703db6f8c6edeed9671475650f9

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  "timestamp": "2018-08-07T00:26:06",
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oscarcedereplied to @osegura / re-osegura-re-oscarcede-farms-sweet-potatoes-and-their-properties-20180801t205845472z

2018/08/01 21:00:15 UTC

24,696,258|75dc514

author	oscarcede
body	@@ -222,17 +222,17 @@ moradas -, +; la que @@ -262,16 +262,18 @@ o que no + e s blanca
json metadata	{"tags":["farms"],"users":["osegura"],"app":"steemit/0.1"}
parent author	osegura
parent permlink	re-oscarcede-farms-sweet-potatoes-and-their-properties-20180731t040241797z
permlink	re-osegura-re-oscarcede-farms-sweet-potatoes-and-their-properties-20180801t205845472z
title
Transaction Info	Block #24696258/Trx 75dc51411efdc2a882f541a80db7faa59051eb53

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{
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      "author": "oscarcede",
      "body": "@@ -222,17 +222,17 @@\n  moradas\n-,\n+;\n  la que \n@@ -262,16 +262,18 @@\n o que no\n+ e\n s blanca\n",
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oscarcedereplied to @osegura / re-osegura-re-oscarcede-farms-sweet-potatoes-and-their-properties-20180801t205845472z

2018/08/01 20:58:54 UTC

24,696,231|811bb56

author	oscarcede
body	Hola @osegura, el amaranto es la popular pira, la consumen mucho los asiáticos, para el venezolano es monte, porque muchos desconocen sus propiedades, lo que te puedo decir es que es rica en hierro, existen varias clases, moradas, la que llaman pira blanca, pero que nos blanca como tal, sino que es totalmente verde sin las manchas moradas, pero todas se pueden consumir. En mi finca tengo que cortarla antes que madure las semillas, porque me invade el terreno, es una planta muy dañina para los cultivos y sobre todo las cebollas. puedes buscar información por Internet, el amaranto es la fastidiosa pira, pero con grandes propiedades nutricionales, sino le preguntamos a un chino. Saludos hermano.
json metadata	{"tags":["farms"],"users":["osegura"],"app":"steemit/0.1"}
parent author	osegura
parent permlink	re-oscarcede-farms-sweet-potatoes-and-their-properties-20180731t040241797z
permlink	re-osegura-re-oscarcede-farms-sweet-potatoes-and-their-properties-20180801t205845472z
title
Transaction Info	Block #24696231/Trx 811bb56b819bbe8c9b0ab84ef22a381807417834

View Raw JSON Data

{
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      "author": "oscarcede",
      "body": "Hola @osegura, el amaranto es la popular pira, la consumen mucho los asiáticos, para el venezolano es monte, porque muchos desconocen sus propiedades, lo que te puedo decir es que es rica en hierro, existen varias clases, moradas, la que llaman pira blanca, pero que nos blanca como tal, sino que es totalmente verde sin las manchas moradas, pero todas se pueden consumir. En mi finca tengo que cortarla antes que madure las semillas, porque me invade el terreno, es una planta muy dañina para los cultivos y sobre todo las cebollas. puedes buscar información por Internet, el amaranto es la fastidiosa pira, pero con grandes propiedades nutricionales, sino le preguntamos a un chino. Saludos hermano.",
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osegurareplied to @acutebonobo / re-acutebonobo-15-facts-you-didn-t-know-about-fitness-20180731t040823320z

2018/07/31 03:40:09 UTC

24,646,691|21e91db

author	osegura
body	Interesantes aspectos del fitness..!!
json metadata	{"tags":["fitness"],"app":"steemit/0.1"}
parent author	acutebonobo
parent permlink	15-facts-you-didn-t-know-about-fitness
permlink	re-acutebonobo-15-facts-you-didn-t-know-about-fitness-20180731t040823320z
title
Transaction Info	Block #24646691/Trx 21e91db7dc5eeabee9456f9f368c1ee770bbebeb

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oseguraupvoted (100.00%) @acutebonobo / 15-facts-you-didn-t-know-about-fitness

2018/07/31 03:39:21 UTC

24,646,675|03b0b29

author	acutebonobo
permlink	15-facts-you-didn-t-know-about-fitness
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24646675/Trx 03b0b2945a718fcbb75097c9fd987dbfae901ab2

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osegurareplied to @oscarcede / re-oscarcede-farms-sweet-potatoes-and-their-properties-20180731t040241797z

2018/07/31 03:34:27 UTC

24,646,577|10e878a

author	osegura
body	Muy buena informacion, tendras algo acerca del amaranto??
json metadata	{"tags":["farms"],"app":"steemit/0.1"}
parent author	oscarcede
parent permlink	farms-sweet-potatoes-and-their-properties
permlink	re-oscarcede-farms-sweet-potatoes-and-their-properties-20180731t040241797z
title
Transaction Info	Block #24646577/Trx 10e878addf10639ab6df5bd52de66c36b75ea2b5

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{
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      "parent_author": "oscarcede",
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oseguraupvoted (100.00%) @oscarcede / farms-sweet-potatoes-and-their-properties

2018/07/31 03:33:45 UTC

24,646,563|3fb69fd

author	oscarcede
permlink	farms-sweet-potatoes-and-their-properties
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24646563/Trx 3fb69fda849de93873569cedba5e94d124b65164

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      "voter": "osegura",
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osegurafollowed @cervantes

2018/07/27 00:27:36 UTC

24,528,110|fc15d92

id	follow
json	["follow",{"follower":"osegura","following":"cervantes","what":["blog"]}]
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Transaction Info	Block #24528110/Trx fc15d92abbb27e1751855a7725037c011711e171

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oseguraupvoted (100.00%) @osegura / me-gusta-al-aire-libre-y-dentro-de-4-paredes

2018/07/25 20:12:09 UTC

24,494,266|de53f3b

author	osegura
permlink	me-gusta-al-aire-libre-y-dentro-de-4-paredes
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24494266/Trx de53f3b7f07d0009a858f70da9f82da3137a1669

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rhemakosireplied to @osegura / re-osegura-re-rhemakosi-excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821-20180725t050707784z

2018/07/25 05:07:09 UTC

24,476,170|37286c0

author	rhemakosi
body	Gracias ...
json metadata	{"tags":["fitness"],"app":"steemit/0.1"}
parent author	osegura
parent permlink	re-rhemakosi-excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821-20180725t024821847z
permlink	re-osegura-re-rhemakosi-excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821-20180725t050707784z
title
Transaction Info	Block #24476170/Trx 37286c0dfa4ac74bfa96215e62dda1b946555c86

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osegurareplied to @rhemakosi / re-rhemakosi-excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821-20180725t024821847z

2018/07/25 02:20:12 UTC

24,472,831|6f5efc1

author	osegura
body	Muy buena opcion correr!!
json metadata	{"tags":["fitness"],"app":"steemit/0.1"}
parent author	rhemakosi
parent permlink	excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821
permlink	re-rhemakosi-excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821-20180725t024821847z
title
Transaction Info	Block #24472831/Trx 6f5efc11b6876bce6d526eaa5f94c50bd09eeb3e

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oseguraupvoted (100.00%) @rhemakosi / excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821

2018/07/25 02:19:39 UTC

24,472,820|55c6fd3

author	rhemakosi
permlink	excercise-1-jogging-an-early-morning-drill-boosting-the-immune-system-caa908396c821
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24472820/Trx 55c6fd3918a8b51d36dcddae4fddc25a74ba43d8

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oseguraupvoted (100.00%) @osegura / re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180717t002139500z

2018/07/25 02:12:27 UTC

24,472,676|e2f7fd7

author	osegura
permlink	re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180717t002139500z
voter	osegura
weight	10000 (100.00%)
Transaction Info	Block #24472676/Trx e2f7fd7a23a6d46b6aef694966c6a0b276065b8f

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oseguraupvoted (100.00%) @osegura / re-annemariemay-get-a-coach-20180722t015138658z

2018/07/25 02:12:18 UTC

24,472,673|87eafc5

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oseguraupvoted (100.00%) @teresadaoud / re-osegura-re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180718t001453476z

2018/07/25 02:12:00 UTC

24,472,667|f36039e

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oseguraupvoted (100.00%) @introduce.bot / introduce-bot-re-oseguracaminar-mas-para-vivir-mas

2018/07/25 02:11:57 UTC

24,472,666|b58556d

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oseguraupvoted (100.00%) @osegura / introducete-a-ti-mismo

2018/07/25 02:10:57 UTC

24,472,646|f58a76e

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thetroublenotesupvoted (1.00%) @osegura / me-gusta-al-aire-libre-y-dentro-de-4-paredes

2018/07/25 01:45:42 UTC

24,472,141|869db62

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ubgupvoted (1.00%) @osegura / me-gusta-al-aire-libre-y-dentro-de-4-paredes

2018/07/25 01:19:00 UTC

24,471,607|1ae5b7a

author	osegura
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Transaction Info	Block #24471607/Trx 1ae5b7a619ded1642af4079097384fd06d8130ba

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osegurapublished a new post: me-gusta-al-aire-libre-y-dentro-de-4-paredes

2018/07/25 01:17:42 UTC

24,471,581|18a8620

author	osegura
body	...que cosa???...Pues Ejercitarme!!!...en espacios cerrados y tambien al aire libre son muy buenas opciones para ejercitarse, desde un gimnasio, una cancha deportiva, playa o un parque, son excelentes lugares para ejercitarse, sobretodo y en primer lugar porque son espacios donde nos encontramos con personas que comparten nuestras mismas practicas de aptitud y bienestar para nuestro cuerpo y mente, por lo tanto, no dejemos de darnos la oportunidad de realizar nuestros.. ![DSCN2665.JPG](https://cdn.steemitimages.com/DQma8fxWj1GHXT6FbPzJ4va5rAQ4NxtwicW5JAKFLJHPVMr/DSCN2665.JPG) .....entrenamientos en todos estos espacios. Es muy importante darle a nuestro cuerpo y a nuestra mente variedad en nuestros entrenamientos, pero no solo a nivel de ejercicio, sino tambien de ambientes y espacios donde realicemos nuestras practicas, recordemos siempre que cuando realizamos ejercicios nuestra mente tambien se estimula no solo con las sensaciones que se generan a partir de los ejercicios que ponemos en practica, sino tambien, por las sensaciones que nos ayuda a liberar el espacio en el cual los realizamos, nos debemos sentir siempre a gusto con lo que hacemos, asi nuestro cerebro se sentira siempre satisfecho del estimulo y el esfuerzo realizado con nuestros entrenamientos, asi que amigos no dejemos de darle sorpresas a nuestro cuerpo y a nuestra mente con los espacios y ambientes que escojamos para realizar nuestras practicas para lograr mejorar nuestra aptitud y bienestar fisico y mental. ![DSCN2669.JPG](https://cdn.steemitimages.com/DQmUh3uxfpAfY75fMPukEvHkiUCY6e6MxZcX2R5ocZ2tD5M/DSCN2669.JPG) Asi que el secreto amigos es darle variedad al cuerpo a traves de nuestros entrenamientos, pero tambien variedad en los espacios que elijamos para realizarlos...exito, salud y bienestar!! ![DSCN2674.JPG](https://cdn.steemitimages.com/DQmbGMjgoWGJTsiW6oJ9BTWiXcVLRT9WiUKQjTQYgdJ2y9P/DSCN2674.JPG)
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Transaction Info	Block #24471581/Trx 18a86201beb8e528d935b4f95ade34fa288cde14

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oseguraupvoted (100.00%) @osegura / la-importancia-de-hacer-ejercicios-de-fuerza

2018/07/25 00:49:33 UTC

24,471,019|77a4145

author	osegura
permlink	la-importancia-de-hacer-ejercicios-de-fuerza
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Transaction Info	Block #24471019/Trx 77a41458095efaa1a8c1906de60ded406db83677

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oseguraupvoted (100.00%) @osegura / caminar-mas-para-vivir-mas

2018/07/24 03:36:48 UTC

24,445,577|4c46999

author	osegura
permlink	caminar-mas-para-vivir-mas
voter	osegura
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Transaction Info	Block #24445577/Trx 4c4699926f65286562a06785d2446497d51b3b6b

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Manabar

Voting Power100.00%

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Resource Credits100.00%

Reputation Progress0.00%

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Witness Votes

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No active witness votes.

[]