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      "body": "Congratulations @oscarhalum! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@oscarhalum/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@oscarhalum) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=oscarhalum)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Hi! I am a content-detection robot. I found similar content that readers might be interested in:\nhttp://alsearsaffiliates.com/awful-truth-turmeric/",
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      "title": "The World’s Ultimate Stress-Buster",
      "body": "The World’s Ultimate Stress-Buster\nTulsi – just like other adaptogens – is proven to balance serum levels of cortisol.44 And that’s no small matter.\nThe so-called “stress hormone” is proven to wreak havoc on your mind and body.\nPsychology Today is even calling cortisol “Public Enemy No. 1.” 45\nAnd now we know why it’s so dangerous…\nYou see, it was previously thought cortisol overload simply broke down our immune system… causing colds.\nBut it’s not so simple.\nAccording to groundbreaking new research at Carnegie Mellon University, high levels of cortisol – caused by chronic stress – decrease the sensitivity of our immune cells to hormone signaling.\nThis triggers the immune system’s cytokine cells to release a non-stop inflammatory response.\nThe illness that results is simply the “side effect” of the runaway inflammation. 46\nPerhaps that’s why stress has been implicated in just about every health concern imaginable.\nAnd why Holy Basil – a proven cortisol regulator – is proven to work on so many age-related conditions.\nTake one study done on blood sugar patients. 47\nHalf of the patients were given 2.5 g of holy basil leaf powder daily, and the other half were given a placebo for four weeks. \nCompared to the control group, the group administered holy basil experienced some amazing results.\nNot only did fasting glucose and post-meal glucose reach normal healthy levels. They saw enhanced support for healthy cholesterol levels during the treatment as well!\nIn another study, holy basil extract (500 mg twice daily) enhanced mood in unhappy middle-aged adults.\nIt also improved the “willingness to adjust” to circumstances beyond their control – a key factor in stress-induced sadness. 48\nAnd it’s a powerful brain booster, too – much like curcumin.\nIn a human study, researchers found that 300 mg a day of holy basil leaf extract produced a significant improvement in many different cognitive parameters, including reaction time and error rates on standardized tests, as well as on a test that measures anxiety. 49\nhttp://weurls.com/zyjkg",
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      "body": "Hi! I am a content-detection robot. I found similar content that readers might be interested in:\nhttp://easyhealthoptions.com/onions-secret-may-strongest-cancer-fighter/",
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      "title": "Onion’s secret may be strongest cancer-fighter",
      "body": "Onion’s secret may be strongest cancer-fighter\nIf your fridge and pantry are filled with cancer-fighting foods like berries, dark leafy greens, dark chocolate, turmeric, green tea and broccoli, you should be on your way to a long, cancer-free life…\nBut, if cancer prevention is your goal, there’s one other cancer-fighting food you shouldn’t forget about — the onion.\nOnions are members of the Allium family of vegetables — a family that rivals the Cruciferae (which includes the brassica that stops cancer growth and horseradish–reportedly to be even 10 times stronger) in their cancer-fighting prowess.\nOther Alliums are garlic, scallions, shallots, leeks and chives. They all contain sulfuric compounds like allylsulfides and flavonoids like quercetin, which are documented cancer-fighting compounds. That’s why they’ve been shown to fight prostate, breast, stomach, colon and esophageal cancer.\nBut the onion stands out above the rest of its Allium cousins in one respect—and it may be the single reason for its extreme anti-cancer properties…\nIt contains far more quercetin than its close comrades. And quercetin is considered the anti-cancer flavonoid. It fights free radical damage, inflammation and more than five different types of cancer.\nBut quercetin isn’t the only anti-cancer compound in onions. Researchers recently identified another compound with an amazing ability to wipe out cancer cells. And this compound is extremely effective against ovarian cancer, a rare but deadly cancer that affects women.\nIt’s called onionin A (ONA). And researchers from Kumamoto University in Japan found that ONA stopped the growth of epithelial ovarian cancer cells and shrunk tumors. And it did all this without harming healthy cells.\nNow, the onion’s cancer-fighting abilities are amazing to say the least. But the best part about onions is that they can fight cancer while improving your day-to-day health too. Onions can:\n•\tStrengthen your immune system\n•\tImprove your heart health\n•\tBalance your blood sugar\n•\tFight bacterial infections\n•\tBoost libido\n•\tRelieve gastrointestinal issues\n•\tHelp urinary tract disorders\n•\tStrengthen your bones\nYou may be wondering why a simple onion is such a powerful health booster. Well, besides its cancer-fighting compounds, onions also contain vitamin C, vitamin B6, manganese, folate, potassium, phosphorus and vitamin B1.\nOf course, every type of onion is a little bit different as far as the beneficial compounds it contains. Sweet onions like Vidalia onions have less beneficial compounds than yellow and red onions. Yellow onions contain the most cancer-fighting quercetin and sulfuric compounds. But red onion, on the other hand, contains more of other antioxidants.\nThe best way to take advantage of all these wonderful health benefits is to include onions in your diet on a daily basis. It sounds like a lot, but you should try to eat one medium onion per day. That’s about one cup chopped. Eat it raw in salads or cooked in your favorite dishes (like Margaret Cantwell’s favorite cancer-fighting recipe). It’s healthy either way. And if you aren’t a big fan of the taste of onion, you can always take an onion supplement. Just as long as you’re giving your body the cancer-fighting compounds it needs to stay healthy.\nhttp://weurls.com/zyjkg",
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