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      "body": "![tree-2743254__480.jpg](https://cdn.steemitimages.com/DQmTpmaXfZ67tXEXVscgfxK5cEraKwxRWDfPBz3yEDRqhnH/tree-2743254__480.jpg)\n[source](pixabay.com/image/search/resilience) \n\nTechnically some people at a particular time do experience the  feeling of loneliness in their life. It may be because of circumstances or otherwise. Maybe marital breakup, losing someone you love, going through hard time in business; severe or chronic sickness and the likes may trigger the feeling of despair and loneliness. \n\nThe question is when something unpleasant happens in your life what can you do and how do you react to lessen or just to manage  such a situation. It is pertinent to note that people react differently to circumstances and situation that struck them. The point is that learning the techniques on how to manage such situation is vital and moral boasting. \n\n![celebration-2803271__340.webp](https://cdn.steemitimages.com/DQmNUBnErQNgGNFmLi8X6DvVpbndTysLSTkxSBu1KAXg6Fq/celebration-2803271__340.webp)\n[source](pixabay.com/images/search/resilience)  \n\nOne of my friends Francis (name changed) has always told me that whenever he faces downward situation, he always look for those thing that awaken the adrenaline in him, that makes him feel better and keeps him lively. The above statement drawn from a friend could be a lesson to an extent. Many people face different challenges that make them to feel unhappy and lonely. But learning how to cope and manage the situation is far better off. \n\nConfiding with a friend about your situation could foster the feeling of renewal in your mind. It may squash the problem to a minimum. An old adage says 'a friend in need is a friend in deed.' \n\nLearn to stay calm and reserve when circumstances arises. This could reduce the level of anxiety and stress, and may put you on an advantage. \n\nLast, seek the service of a professional counselor that can help give vital advice to the issues you are facing. And More so, look for those things that can make you feel happy; going for a walk, listening to music, and reading motivational books. You are always never alone. Just learn to be resilient.",
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      "body": "congratulations to them. It serves as motivation to others.",
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      "body": "![IMG_20190318_140701_9.jpg](https://cdn.steemitimages.com/DQmWrkLwGf3Q4cMya83KsxtHa52bxFufHeC1hsD1LQDhNGt/IMG_20190318_140701_9.jpg)\n\nWe are faced with challenges about handling issues day in day out. Not a single day passed without some people feeling unhappy and hurt, maybe from someone closed to them or a distance person. What will you do and how best can you handle it if such situation arises? \n\n‘Words from the mouth of the wise are gracious.’ Ecclesiastes 10:12 NIV\n\nAre you are easily hurt? Do you hurt other people without intending to? Look at the three thoughtful insights that may be the cause:\n\n(1) We speak out of our own hurt. German poet Hermann Hesse wrote: ‘If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.’ It helps to remember that people often lash out in response to what’s happening inside themselves.\n\n(2) When we’re hurting, we get touchy. Let’s say you ignore a splinter in your finger, and it gets infected. Someone brushes up against it, and you howl with pain, ‘You hurt me!’ However, the real problem is the splinter you neglected to address. Hurting people overreact, over-exaggerate, and overprotect. They also over-influence. Counsellors who deal with couples in crisis say that emotionally one spouse ‘throws up’, and the other ‘cleans up’. Usually the one with the most pain does the most damage.\n\n(3) Getting over our hurt takes time. Quick fixes don’t work. The kindest thing you can do when someone’s hurting is to show them you care. And if they’re willing, to help them work through their issues and get beyond the pain. Good things can come from bad. A cleaning company working on a sewer line under a city street found sixty-one diamond rings, numerous vintage coins, and silverware. It was an unpleasant job—but the workers were allowed to keep the valuables they found. You may have to deal with some pretty nasty stuff but, in the process, you may discover some treasures you didn’t know existed and, after all your hard work, end up with a great relationship.\n\nThank you so much for finding time to go through the words. \n\n_SoulFood: Jer 41–44, Luke 5:1–11, Ps 102:18–28, Pr 15:4–7_\n\n**Edited and Shared by @opower**\n\n_Culled from NCCF_",
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      "title": "You Have To Strive For What Is Excellence (1)",
      "body": "![IMG_20210627_095009.jpg](https://cdn.steemitimages.com/DQmSGWCXmEwa2JCKc63gRkYS7EhiDRvKzZqkHWzG7dGzNHq/IMG_20210627_095009.jpg)\n\nHello steemians and brethren  @heartchurch, I'm glad to share this interesting message with you for I believed that people's lives could be touched and moved by sharing the word. \n\n‘Understanding and excellent wisdom are found in you.’ Daniel 5:14 NKJV\n\nEven though Daniel lived in captivity, he refused to settle for mediocrity. This brought him to the attention of the king of Babylon who said, ‘I have heard of you, that the Spirit of God is in you, and that light and understanding and excellent wisdom are found in you.’ What a recommendation. What a reputation. And what a rebuke to those who ‘just want to get by’.\n\nThe Bible says, ‘Do you see any truly competent workers? They will serve kings rather than working for ordinary people.’ (Proverbs 22:29 NLT) The way to get noticed and to get ahead in life is to study, grow, and sharpen your skill set.\n\nQuestion: Do you have a mediocre attitude towards your work, your relationships, and your life in general? If so, consider the level of frustration you’d experience if the people who served you had a ‘that’ll do’ attitude. What if a waiter served your food cold and your drink in a dirty glass? Do you think you’d complain? If so, imagine how people feel when you give them shoddy workmanship and a ‘couldn’t care less’ attitude.\n\nThey say ‘excellence is its own reward’. Yes, you’ll be rewarded for excellence, but your biggest reward will come from knowing you did your best. Will Durant said, 2021 ‘We are what we repeatedly do. Excellence, then, is not an act but a habit.’ Observe the lives of people who excel in their fields. Study their habits and learn from them. Identify their character traits and seek to develop them. Bottom line: only when you have done your best, can you trust God to do the rest.\n\nSoulFood: Lam 1:1–3:39, Luke 16:19–31, Ps 119:121–128, Pr 18:13–20\nThank you for reading my blog.  I hope it was worth the read. \n\nEdited and Shared by @opower. \nCulled and Authored by:\n\n_**Bob and Debby Gass and**_ published under licence from UCB International Copyright © 2021",
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