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      "author": "steemitboard",
      "body": "Congratulations @opeldiction! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@opeldiction/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@opeldiction) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=opeldiction)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeoNp9iCaCfd2D6TqnWa3Aky2mU4Fm3xaSmjTM91YoNBS/image.png\"></a></td><td><a href=\"https://steemit.com/steemmeetupaachen/@steemitboard/steemitboard-to-support-the-german-speaking-community-meetups\">SteemitBoard to support the german speaking community meetups</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "opeldiction",
      "body": "CHRYSTABEL\n ![image](https://img.esteem.ws/cqtf5rrz68.jpg)\nHappy Birthday sweetie\nThnkGod you are celebrating another glorious year\nMy prayer for you is his unfailing faithfulness keeps you through live well, God Bless your  new Age...You are as old as u feel, so make some Real noise its your own very special day. Happy birthday day baby\n Have fun cheers!!!",
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      "author": "opeldiction",
      "body": "OPELLIA PROMISE \n![image](https://img.esteem.ws/0r8rurpldf.jpg)\nOn this special day,I wish you all the very best,all the Joy you can ever have and may you be blessed abundantly today,tomorrow and the days to come.may your birthday and everyday be filled with the warmth of sunshine, the happiness of smiles,the sounds of laughter, the feeling of love and the sharing of good cheers.\nDo have a fantastic birthday brother of life.",
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      "body": "Yeah your right",
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      "body": "Great article and I think cabbage and papaya are cheaper and hence one can consume this to fulfill the requirement of vitamin C very easily.",
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      "body": "C vitamin is one of the most important vitamins for our health. It is very important during warm season as it works as a skin antioxidant as well during the cold season as it also protects our bodies from infections. It helps in the absorbtion of more vitamins as well as in the healing of wounds.\n\nThese are the foods you should add to your diet as they contain huge quantities of C vitamin![images (6).jpeg](https://cdn.steemitimages.com/DQmUVYHZcqvSdQqTsNbfg1NMUuDCe4oAk8a4SzwXwAfoGmh/images%20(6).jpeg)Paw paw.\n\n Just like most tropical fruits, pawpaw contains high percentage of antioxidants, C vitamin included\n\n![images (7).jpeg](https://cdn.steemitimages.com/DQmdTSbLnSr76MovjwXUDfCL6TAt9tmFEPsbiBJgaKg3LUn/images%20(7).jpeg)Cabbage. \n\nA common food and readily available in groceries. Eat it fresh in salads or cooked it as an accompaniment,rich in c vitamin.\n\n![images (8).jpeg](https://cdn.steemitimages.com/DQmZaVbPkb9hQcAc6RmJxJ7gRG8hdofqMoN6RXd2QkzeyUr/images%20(8).jpeg)Red pepper. \n\nThere are many different ways of eating red peppers; fresh in a salad or cooked in a sauce. Irrespective of how they are taken, red pappers are a very good source of C vitamin and shpould be consumed more often\n\n![images (9).jpeg](https://cdn.steemitimages.com/DQmYRXqBncYcGzP2qSzJzNfm1ktWAXD5Dg65QFxmeP246di/images%20(9).jpeg)Oranges and citrics. \n\nReadily available in local markets, oranges are the most common source of vitamin C.\n\n![images (10).jpeg](https://cdn.steemitimages.com/DQmTM2wPuhsEJtNUhHPmbtXZJzbreK1afDseHPkXs6Jc6xG/images%20(10).jpeg)\nKiwis. \n\nEating only one kiwi per day you would be taking more than half of the daily amount of c vitamin your body needs\n\n![images (11).jpeg](https://cdn.steemitimages.com/DQmXxgUCZZW3QrPzQgTcrbKep4Xo6ymhBNWr2T79ro5EML9/images%20(11).jpeg)Berries. \n\nBlueberries, raspberries and blackcurrant, other than being very sweet, are full of nutrients and vitamins.\n\n![images (12).jpeg](https://cdn.steemitimages.com/DQmbGok8uNvQSMJja7B2oZq9B3qrZXqdHvdjpe4s6agYcmn/images%20(12).jpeg)Parsley. \n\nAnother food rich in vitamin C. We like this spice because it adds a lot of taste and colour to our foods, it can also be taken fresh in salads.\n\n![images (13).jpeg](https://cdn.steemitimages.com/DQmVaN2QjspzU52oe8dx5JwssAmJJcQqEzEDg4feNPrWMyU/images%20(13).jpeg)\nBroccoli. \n\nThis food can be used in pies, sauces, salads etc. It has double of c vitamin as an orange.\n\nWhich of them will you start to take more often?",
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