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      "body": "![8a6f352303fffa9e09b735448d0ce932.jpg](https://steemitimages.com/DQmRf1fp5aJ6bUZ1hdCpNVTXgaLuDjteycqvVncPcSYqA4s/8a6f352303fffa9e09b735448d0ce932.jpg)\nLooking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym.  Want to know the best part? They can be done anywhere, anytime!  These exercises only take a few minutes to complete, require no outside equipment, and are easy to master. No matter if you’re at work, at home, or on the go, these easy-to-follow calisthenic exercises are sure to make you break a sweat.\n![bad1013c645106cff44c88883af8cc28.jpg](https://steemitimages.com/DQmRYLvS7wfiQS42owm6G6BejDcX1B1vdkBS9VQDzTCjPsK/bad1013c645106cff44c88883af8cc28.jpg)\nCalf raises\nDoing calf raises will help strengthen your gastrocnemius and soleus muscles. In other words, calf raises strengthen your lower legs.  There are a lot of different ways to do calf raises, but one of the easiest—and most effective—is doing the standing raise.  This video further details how to do a stationary calf raise:\n![c9454bf2a4171a0b4bd1dcfaa6abf844.jpg](https://steemitimages.com/DQmU5nj14CLJypZYzpUP9PP9Y34z7Qrtz9b3jfwZHZDDA2T/c9454bf2a4171a0b4bd1dcfaa6abf844.jpg)\nChair dips\nWhere there’s a chair, there’s a way!  Chair dips are great for strengthening your triceps and can be done just about anywhere.  Like other exercises, there are varying techniques that can either increase or decrease resistance. This video shows the different variations on this tried-and-true classic:\n![71c387c3e050c7332b616c8c3fe7bda4.jpg](https://steemitimages.com/DQmPe9iGhLkcewkZy8tbuMLicAD5azPsv5Hd7JbgJjV6sc1/71c387c3e050c7332b616c8c3fe7bda4.jpg)\nLunges\nBecause you’re using your own body weight, lunges both strengthen your lower body and increase overall flexibility.  Lunges can be done anywhere: You can lunge when you walk to the kitchen; you can lunge to the driveway as you get the paper in the morning, and you can even lunge when you walk from your desk to the water cooler at work.  Here’s another video that shows the ins and outs of lunging:\n![495f255e1edd2c66753155ae815bf1d9.jpg](https://steemitimages.com/DQmYT2AzSD6g6Bo4ssLMBbMoaC2L5rPdVxPewnFKdnMr6he/495f255e1edd2c66753155ae815bf1d9.jpg)\nSquats\nThe most important thing to keep in mind when doing squats is having proper form.  Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat.  Try using a chair as a reference point as to how far down you should go:\n![5c40727b260a6566aa3fd3b3e3f96ee1.jpg](https://steemitimages.com/DQmSPfUTf82FamDsyZfVhf1LaJHkKmk8TCFEPZC8rryJ8su/5c40727b260a6566aa3fd3b3e3f96ee1.jpg)\nPlanks\nLooking for effective exercises to tighten your core? Planks are great at strengthening both your abs and your back–all you need is a flat surface.  Remember to time how long you can hold it, and then try to add a few more seconds every time thereafter.  Here’s a guide on how to perform a basic plank:\n\nAfter you’ve mastered the basics, try adding side planks to your routine.\n![e62bf5399125632c996a8d3d3972cc0e.jpg](https://steemitimages.com/DQmU1GzJS4NC86px6errdNipk3gnxGCt7LPT4f7LHGyZowy/e62bf5399125632c996a8d3d3972cc0e.jpg)\nArm circles\nWorried about flabby arms?  Arm circles are great at toning while simultaneously strengthening your arms.  They can be done with varying intensity, all of which will help you feel “the burn.” Here’s a beginner’s guide to help get you started:\n\nIf you’re at work, try to grab a book or a binder for some extra weight.\n![bf8a9268c05596114ab91a0e813b2dbb.jpg](https://steemitimages.com/DQmdZcANxzqdGcyuYJd4agguFC4k4JnSqZqJcNBUUhqCgpe/bf8a9268c05596114ab91a0e813b2dbb.jpg)\nBurpees\nThe most high-intensity exercise on this list, burpees are often referred to as the cornerstone to any workout because they are guaranteed to produce results.  This aerobic exercise helps strengthen your entire body by utilizing almost every muscle group. There are many different ways to perform a burpee, but the easiest one is quite possibly the best. As with every other exercise, proper form is a must.\n\nThe above exercises are proven classics that require very little room and no equipment. While it may not take you long to master each exercise, the incredible array of different methods to employ is endless.  Once you feel comfortable with the basics, begin applying the advanced techniques and embrace the burn. Keep track of the amount of time or reps you do for each one and continually strive to increase it.\n\nIn addition to the exercises above, why not make exercising a part of your everyday routine?  For example, take the stairs at work instead of the elevator, and instead of wasting the gas going to the grocery store why not walk or ride your bike instead.  Getting in shape doesn’t require the use of a Gold’s Gym membership, all it takes is a little gumption, a bit of creativity, and a lot of willpower.",
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      "permlink": "5-reasons-why-photographers-are-exceptionally-attractive",
      "title": "5 Reasons Why Photographers Are Exceptionally Attractive",
      "body": "![9256b9a37d8685c6edf0851da787637d.jpg](https://steemitimages.com/DQmQNuojUXBp1gaCbr8c9iDq9EySZbQ548bvUNZaYLu453N/9256b9a37d8685c6edf0851da787637d.jpg)\nThe concept of attractiveness is a fickle thing and is not easy to define. The most obvious aspect of attractiveness is, of course, physical appearance but it isn’t the only one nor is it even the most important one. I mean, take a look at Jack Nicholson. From the physical side of things, he looks nothing special. He isn’t handsome, athletic or anything physically special but he has got that certain something that makes him so successful with the ladies.  There are numerous factors that can make one person more attractive than the other. In some cases, people pull through on mere confidence, other times it is their actions that make them attractive, but what about vocation? Could this be one of the factors?\n\nWell, according to a study done on the University of Pennsylvania’s students by professor Scott Barry Kaufman, there is a clear distinction between attractiveness based on which creative vocation a person has. While being a musician (in various forms) tops the list, if you are a professional photographer, you’ll be happy to know that you are standing in the solid 7th position.  Still, if we merged all the creative activities related to music into one universal position and removed sports which tops the charts (I mean come on, it’s not about creativity here, it’s about physical fitness), photographers would rank even higher. Buy why? What makes them so attractive? Well, there are more than a few things!\n\n1. They see the beauty in everything\n![394c9b4fb1f73649ef2c1e6976c5c1eb.jpg](https://steemitimages.com/DQmdTFJ3cGKhxLH8qmAa9b6cM2CLBMCfNCQJsJVgbVSRdCz/394c9b4fb1f73649ef2c1e6976c5c1eb.jpg)\nPhotographers are always looking for new inspiration, at least the good ones are. Their eyes are constantly searching for that angle, the composition or lighting that will help them snap their next masterpiece. This indubitably transfers into their everyday lives, so even when they do not have their photos in mind, they will be more than inclined to point out the beauty of a particular scene they come across and change their partner’s perspective on things. A lot of people assume that photographers are focused on physical beauty but the really good ones can actually find beauty in anything and everyone! They find beauty in the harshest places and make them look stunning! This is a tremendous talent to have – to change how a person looks at the world.\n\n2. They are creative people\n![4199b2cd9e6a86d02d116864bbabf9d1.jpg](https://steemitimages.com/DQmZnS2KCcWYTpZEw8jH8wSMzDejLKtY1JGcK359j3DuG71/4199b2cd9e6a86d02d116864bbabf9d1.jpg)\nCreativity radiates differently from one artist to another, as well as from one art form to another, but it always leaves a distinct mark on a personality the artist develops. There is simply a distinct approach to life that can attributed to creative souls universally and this is what sets them apart as unique. Photography is a good way to a distinct lifestyle, gives you a peculiar mind-set and to be honest, I don’t think that the lives of two photographers anywhere in the world are generally alike. With a few simple tips you can make your photos look great, but the originality and artistic values of the photos are goals that you really need to be a talented and dedicated professional to reach. It is just the general approach of documenting particular moments in time in an as beautiful way as possible, which gives them a unique vibe. Sure, we are all a bit into photography these days but not many are truly artists. The creativity trait often gives you advanced problem solving capabilities which are more than valuable in this art form and in life, in general.\n\n3. They are usually nomads\n![1e4cd02a2756f3f5610a0191294e2eea.jpg](https://steemitimages.com/DQmWom1eZ1k4CYtTvLe3z8awgpS1eHJHpp87LY68oHdC6j1/1e4cd02a2756f3f5610a0191294e2eea.jpg)\nThis is at least true for the time that they are younger and just starting out. As a photographer, you like diversity in your living environment as well as your business environment. There are really a few other vocations that would allow you to travel so much as this one. Whether you are a band photographer, sports photographer, fashion photographer, you need to travel. It is simply in your job description. All people who travel a lot and come in contact with different cultures give off that cosmopolitan look and their stories about different cultures are quite enticing. This travel charisma is a big factor in their attractive image. They are capable of packing in a moment’s notice, but they do this by knowing how to prepare in advance. Although their lifestyle may seem wild and fast, they are very organized people. After all, the equipment costs quite a lot, so you can’t be too careful when packing so you don’t forget something that is valuable as well as a necessity to your work.  Also, a lot of photographers speak more than one language and this is something that is universally attractive.\n\n4. They are independent and free\n![fee9175c556f2cba79a43beef937cbde.jpg](https://steemitimages.com/DQmaj6LkocaA6cpBwXcJXhi1rjb9kiWJSgoEqKypcab4azV/fee9175c556f2cba79a43beef937cbde.jpg)\nThe majority of photographers are freelancers, who very much have control over what kind of work they do and who they collaborate with. This kind of freedom usually stems from a healthy dose of confidence and also gives people an environment to solidify their trust in themselves. When you are flying solo, you need to be able to manage all the work you do yourself and every mistake you make actually affects your own bottom line. This breeds capable and responsible people who are capable of holding their own in a relationship, which is a much desired trait in a partner. A lot of them possess a certain dose of streetwise which they picked up from their travels. After all, photographers are often targets of street attacks in any country in the world, due to the relative compactness of their equipment and its high value. This means that you need to be on your toes and be wary of dangerous situations. This kind of mindset gives photographers the ability to project a sense of security to other people. Being able to think on your feet is quite appealing to both men and women as a very attractive trait to, well, both men and women.\n\n5. They are always willing to meet new people\n![0aea12b0c05f8be7ff2540147aa7db7d.jpg](https://steemitimages.com/DQmdmV5hhAd2kRMMHwixrjDXHWfnQtmzhSKzEeKPjhKCMNB/0aea12b0c05f8be7ff2540147aa7db7d.jpg)\nThere have been more than a few meltdowns between partners caused by one sides disinterest in socialization and insistence on a more secluded lifestyle. This wouldn’t be the truth with people in this profession. Their line of work includes meeting and working with a lot of different people and they are very much adapted to diverse social environments and can always find a common topic for conversation with people of different backgrounds. Not everyone has the patience for meeting new people and not being able to adapt to somebodies circle of friends can sometimes be a deal breaker for some relationships. The fact that they fit in quite nicely and are generally liked by all gives them an edge. Moreover, these days, everyone wants to have good photos and people are generally a bit more pleasant towards those who can snap a great one on a whim. That was a joke – to some extent.\n\nAs you can see, there are tons of reasons why you might want to consider a professional career in photography. Still, a lot of people tend to get into it but underestimate the work and effort that you need to include in order really make it. It doesn’t just boil down to snapping a DSLR at things and people. There is a whole science and then there is the whole question of creativity and personal style. It takes years to practice and work to develop this craft to a professional level. The lifestyle is great but requires a lot of dedication and more than a few sacrifices.",
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      "title": "A Picture To Show You Clearly The Effects of Aperture, Shutter Speed and ISO On Images",
      "body": "![5fb743268bc58e2ec4ea1c0eae11ec90.jpg](https://steemitimages.com/DQmd3k6jD9BZqbUZ6xNYEbwRpR6KxTvRdDxfEZ5m6y5BFkj/5fb743268bc58e2ec4ea1c0eae11ec90.jpg)\nWant to capture excellent photos? Then you need to understand three things — the aperture, the shutter speed, and the ISO.\n\nThe aperture controls light that passes through your camera lens. If you shoot with the aperture adjusted to the smallest opening, the smallest amount of light is allowed to enter. Let’s say, you need to take a picture in an environment that’s too bright — how do you fix that? Simple — just choose a smaller aperture. The aperture’s sizes are measured by f-stops. A higher f-stop means a smaller aperture hole while a lower f-stop means a bigger aperture opening.\n\nNow, the shutter speed. It’s the duration of time a camera shutter is open to allow light into the camera sensor. Shutter speeds are usually measured in fractions of a second. Fast shutter speeds allow less light into the camera sensor and are used for high-light and daytime photography while slow shutter speeds allow more light into the camera sensor. Obviously, slow shutter speeds are ideal for nighttime photography.\n\nFinally, the ISO. ISO is all about the sensitivity level of your camera to available light. Usually, it’s measured by numbers. A lower number represents lower sensitivity to light while higher numbers mean heightened sensitivity. The drawback in using increased sensitivity is that it produces noisier images. Simply put, you end up with grainy pictures if you use high ISO.\n\nHow do you take properly exposed photos, then? Those that are not too dark or too bright. The three – Shutter Speed, Aperture, and ISO – need to play together well. Let’s say it’s high noon. Of course, you have plenty of sunlight. If your camera aperture is very small you block most of the light. It means the camera sensor needs a longer time to gather light. Now, for the sensor to collect enough light, the shutter has to stay open longer. In other words, you need a slower shutter speed.\n\nLook at the diagram featured here. From the top, the first level represents aperture sizes, the second level represents shutter speeds, and the third level represents levels of ISO.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.lifehack.org/319404/science-says-knitting-makes-humans-warmer-and-happier-mentally",
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      "title": "Science Says Knitting Makes Humans Warmer And Happier, Mentally",
      "body": "![5cb625aabdfa17fe6c364a9d3660a92a.jpg](https://steemitimages.com/DQmTWkCQMWnviGaBLPLcpQX23g5NS3tEBaEE4AcC2MNLkHj/5cb625aabdfa17fe6c364a9d3660a92a.jpg)\n“Properly practiced, knitting soothes the troubled spirit, and it doesn’t hurt the untroubled spirit either.” – Elizabeth Zimmermann\n\nMy mother was a great knitter and produced some wonderful garments such as Aran sweaters which were extremely fashionable when I was young. She also knitted while my father drove, which caused great amusement. I often wondered why she did that but I think I know the answer now.\n\nKnitting is good for your mental health, according to some research studies. The Washington Post mentions a 2013 survey of about 3,500 knitters who were asked how they felt after a knitting session. Over 80% of them said they definitely felt happier. It is not a totally female occupation as more and more men take it up to get the same benefits. Harry Styles (One Direction) enjoys knitting. So does Russell Crowe although he does it to help him with anger management!\n\nThe Neural Knitwork Project\nIn Australia, Neural Knitworks was started to encourage people to knit and also become aware of neuroscience and mental health issues. Knit-ins were organized but garments were not the only things created. The knitters produced handmade neurons (1,665 of them!) to make a giant brain. The 2015 project will make more neural knitted networks (neural knitworks) and they will be visible online. You can see some more examples of woolly neurons on the Neural Knitworks Facebook page.\n\nWhile people knitted, crocheted and crafted yarn, they listened to experts talking about mental health issues such as addiction, dementia, depression, and how neurons work.\n\nThe knitting and neural connection\nThe human brain has about 80 billion neurons. Learning new skills, social interaction, and physical activity all help to forge neural connections which keep the brain healthy and active. They are creating networks to control movement and make memories. The knitters learn that as they create the woollen neurons, their own neurons are forming new pathways in their brains. Their creations are mimicking the processes in their brains to a certain extent. At the same time, their brains are registering new and interesting information as they learn interesting facts about the brain and how it works. I love the knitworks and networks pun. What a brilliant idea!\n\nMore mental health benefits from knitting\nBetsan Corkhill is a physiotherapist and has published some results of completed studies on her website, appropriately named Stitchlinks. She conducted some experiments herself and found that knitting was really helpful in reducing panic and anxiety attacks.\n\n“You are using up an awful lot of brain capacity to perform a coordinated series of movements. The more capacity you take up by being involved in a complex task, the less capacity you have for bad thoughts.”- Betsan Corkhill\n\nKnitters feel happier and in a better mood\nAnn Futterman-Collier, Well Being Lab at Northern Arizona University, is very interested in how textile therapy (sewing, knitting, weaving and lace-making) can play an important role in mood repair and in lifting depressive states.\n\nShe researched 60 women and divided them into three different groups to do some writing, meditating and work with textiles. She monitored their heartbeat, blood pressure and saliva production. The women in the textiles group had the best results when their mood was assessed afterwards. They were in a better mood and had managed to reduce their negative thoughts better than those in the writing and meditation groups.\n\n“People who were given the task to make something actually had less of an inflammatory response in the face of a ‘stressor’.” – Dr. Futterman Collier\n\nThe dopamine effect on our happiness\nOur brains produce a chemical called dopamine. This helps us to feel happy, more motivated, and assists also with focus and concentration. We get a boost of dopamine after sex, food, exercise, sleep, and creative activities.\n\nThere are medications to increase dopamine but there are lots of ways we can do it naturally. Textile therapy and crafting are the easiest and cheapest. We can create something and then admire it. In addition, this allows for a little bit of praise and congratulations. Although this is likely not your goal, all these can boost our dopamine and we just feel happier and more fulfilled. These are essential in facing new challenges and coping with disappointment in life.\n\n“Sometimes, people come up to me when I am knitting and they say things like, “Oh, I wish I could knit, but I’m just not the kind of person who can sit and waste time like that.” How can knitting be wasting time? First, I never just knit; I knit and think, knit and listen, knit and watch. Second, you aren’t wasting time if you get a useful or beautiful object at the end of it.” – Stephanie Pearl-McPhee, At Knit’s End: Meditations for Women Who Knit Too Much.\n\nIf you thought knitting and textiles were for old ladies, think again!",
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      "title": "10 Sentences That Will Make You Smile",
      "body": "![ea1088eccbca44f19dc86c4a0a10f9fb.jpg](https://steemitimages.com/DQmP46Xh7XqbxHzrVDA2QRBAyPnXPMF6oMVNEPeQnL6Nkf2/ea1088eccbca44f19dc86c4a0a10f9fb.jpg)\nOnce in a while, you will need to encounter sentences that make you smile as you will need more inspiration and motivation to go on with your life. Which sentences do you think will make you smile the most?\n\nHere are ten of them:\n\n1. Yes, today, everything is going to be great!\nYour thoughts can heavily influence your actions and also your mood for the day. Choose to read sentences that make you smile. Be grateful for another day that you’re alive. Choose to spend your life with optimistic thoughts and refreshing beliefs, and get rid of any thought that says otherwise. Indeed, every day can be a great day if you want it to be.\n\n2. You are here in this world to make a positive difference.\nYou were given a gift—a talent or a skill—that you can use to help empower yourself and eventually empower others. Make the most out of it by touching lives and influencing people to change for the better.\n\n3. You have the power to spend your life with people who truly matter to you.\nYou don’t have to spend the rest of your life with people who don’t treasure you! Yes, you can quit your job if you’re working in a toxic environment. Yes, you can close your business if your business partner is a cheater. Yes, you can get out of your romantic relationship if your lover doesn’t accept you for who you are. You have the power to do so, remember?\n\n4. It doesn’t matter how many times you fail; what matters is how many times you stand up and try again.\nDon’t be discouraged by your failures! Learn from the successful people and use failures as life’s way of teaching us valuable lessons. Want to know a secret? Successful people fail a lot more than unsuccessful ones.\n\n5. The best is yet to come.\nYour potential can be limitless. Don’t settle for mediocrity: you’re definitely better than this. The potential to improve your life, the chance to lose weight or the opportunity to be a millionaire—all these exist. You just have to look for them.\n\n6. Life is too precious to waste time hating anyone.\nHating someone is like drinking poison, don’t you think? You’re filling yourself up with something that stresses you and makes you upset while you’re still waiting for that person to suffer. Don’t drink poison.\n\n7. Get busy living, or get busy dying.\nLiving means that you wake up each day excited and passionate about the things that you’re about to do. You love your work and you get paid to do it. You love the people you’re with, and you love the life that you have. You can only start living if you stop being a mindless zombie and stop getting stuck in the same routine every day. You’re supposed to take control of your life, not to just simply watch it pass you by.\n\n8. Indulging in chocolate every once in a while is always a good idea.\nWhenever life decides to bring you down or you feel like giving up because nothing seems to be going you way, make yourself a hot cup of cocoa and rest for a while. Tomorrow’s another day. You always have another chance to make things right again.\n\n9. Time heals almost everything, so give time some time to work.\nPast arguments, physical wounds, broken hearts, personal differences—all of these can be healed in time. Don’t be in such a rush, and don’t force things to heal immediately. You just need to wait for the right time for all the pain to be forgotten and for all the scars to fade away.\n\n10. You can get rid of anything that isn’t useful, beautiful or joyful in your life.\nYes, go ahead and live your life on your terms. Spend time with things that empower you and don’t waste time with the things that don’t.",
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      "permlink": "12-ways-to-become-happier",
      "title": "12 Ways To Become Happier",
      "body": "![c97ba161f6eae9735e5ae68df5c4cbfc.jpg](https://steemitimages.com/DQmPuYhdoJZPhkYmapqzH6bzm15TqASVfkReVjpV6V5TTtz/c97ba161f6eae9735e5ae68df5c4cbfc.jpg)\nHave you ever thought about what makes people happy? Does anyone have a definition of the word “happiness”? What should we do, and how should we behave to become happier? People always try to answer these questions, but it’s not as easy to do as we all think.\n\nAnyway, it seems that scientists know the answers to all questions. And they insist that they’ve found and checked 12 ways to make every person happier, or give him a good mood at least. These are simple advice to follow. Just try! Who knows, maybe all people would be happier if everyone listened to scientists and followed their recommendations?\n\nSpend your money on others\nAmerican scientists insist, that when a person spends money to help others, he feels himself much happier. The results of this research have been even published in Psychological Bulletin, a popular scientific journal. It says that the happiest people are the most generous ones, regardless of how they earn money for living. By the way, maybe this is the reason why rich people give so much money to charity. It just makes them happier!\n\nWrite down all good things happened to you\nLiterally. Martin Seligman, an American psychologist from the University of Pennsylvania, proved the fact that people feel much happier when they write down every positive thing that happened to them during a day. He says that you shouldn’t forget even such a simple fact as having your favorite dessert for example. I am going to check this method starting from today. And you?\n\nTry something new\nThose people who always look for adventures and are not afraid of trying anything they’ve never done before become much happier at once. Well, I must admit that this method sometimes works for me: one day I decided to jump with a parachute, though I was always afraid of heights. No words can be found now to describe what I felt after that jump, but I had been smiling for a week at least. May I call this condition a kind of happiness? Probably, it was exactly what I felt.\n\nDon’t try to get everything at once\nExperts say that the anticipation of future pleasure makes people happier immediately, even before they get what they want. We all enjoy waiting for Christmas or vacations. And when you buy an ice cream, you’d better not eat it at once, but put it in a fridge and wait for a couple of hours. They believe that such a waiting can make you happier, and it helps you get a double pleasure afterwords.\n\nSurround yourself with a blue color\nDo you like a blue color? Psychologists say that its contemplation makes your self-confidence grow and help you cope with stress. So, just choose everything blue, look at it all the time, and become more confident and happier. What can be easier actually?\n\nSet a goal\nPeople who set long-term and short-term goals are usually happier than those individuals who don’t do that. A feeling of reaching the goal suppresses all negative emotions that can arise at your workplace or home. These are the results of Jonathan Freedman’s investigations. He is a well-known specialist, an author of several books on the topic of social psychology, so, he probably knows what he talks about.\n\nStop defending your point of view\nDeepak Chopra, a doctor and an author of many books about holistic health and alternative medicine, insists that the best way to stay happy is to remain neutral in all disputes and never defend your point of view, especially when it comes to politics. He described this method in his book The Seven Laws of Superheroes (2011).\n\nGo to church\nAll new studies show that visiting temples helps even atheists. Plus, it has long been known that religious people are usually happier than non-believers. Bruce Headey, a professor from University of Melbourne, says that people who go to church regularly don’t usually worry about their careers, and they don’t take part in family conflicts.\n\nSleep no less than six hours each night\nAccording to experts from the British company Yeo Valley, the perfect sleep time for a good mood is six hours and 15 minutes. So, don’t make yourself sad, sleep well and stay happy.\n\nLive closer to work\nBritish scientists have conducted a study recently, which showed that people who spent less then 20 minutes on they way to work appeared to be much happier than those ones who had to spend an hour or two in transports every day.\n\nSmile\nSeveral studies have confirmed the fact that if a person smiles, even when he had no reason to do that, it makes him feel better. As for me, this is the easiest method to become happier, so why not to try it?\n\nKeep a romantic relationship\nScientists from The Cornell University say that having a regular sexual partner makes people happier, even if there is no love between them. But the stronger their affection is, and the longer they are together–the more they are satisfied with their life in comparison with their lonely fellows. Don’t be alone, friends! And these happiness quotes are here to make your day and inspire you!",
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