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      "permlink": "what-percentage-of-my-problems-are-solved-by-eating-when-i-m-hungry",
      "title": "What Percentage of My Problems Are Solved By Eating When I'm Hungry?",
      "body": "\"What Percentage of My Problems Are Solved By Eating When I'm Hungry?\" \nThat sounds like a dangerous question for those who have had trouble with maintaining their bodies sweet spot. I'm not someone who's been plagued by the opposite side of the spectrum of weight management. I've erred on the thin side, due to my nature of being sacrificial and my tendency towards starvation, but never fat. There were times I've felt fat, but by most people's standards, have always been quite ripped. My physique I attribute to my insistence on physicality - always moving - always daring - always climbing - but more so to my mindset. \nThere was a study done on housekeepers. Scientists measured several factors of these women's bodies to gain an accurate picture of their muscle index, their BMI, their weight, and formed two groups, a control and a test. The control was told that their housework of which they did would build muscle, that the very basic and simple actions they were doing on a regular basis were actually keeping them fit, exercising and building muscles, making them stronger. The test was given no mental framing. When the women were studied some measurable time later, they discovered that the control group reported a greater sense of overall well being and also, a greater muscle index. The women who were told that what they were doing on a day to day basis would benefit them actually improved their body's physique. Whereas the test group of whom had no framing whatsoever did not.\nHow powerful. So you mean to tell me that the me today can do exactly what the me did yesterday in the exact same way and yet with a simple positive re-framing can reap benefits of someone who was doing something intentionally, or rather, with a beneficial outcome in mind?\nMany who grew up in the church I'm sure are familiar with the phrase, \"Ask and you shall receive.\" So, by that logic, were these ladies just simply asking by feeling positive about what they were doing and expecting greater vitality by allowing thoughts of themselves as stronger, healthier and with more vitality to saturate their minds, to receive their results?\nGreat, so the answer to life's problems is simply to keep the focus on what is wanted vs what is unwanted. Well that sounds very pollyanna. Just focus on the positive. What about all these crap thoughts that come into my mind when I'm pissed off or sinking to the bottom of the hole of my anxiety?\nWell, one thing I've learned is that when you're angry, if you scream really loudly, it really doesn't make it better. In fact, catharsis is a myth. While it's true that an aspect of myself may need to be addressed with my careful thought or attention in order to make a change, hopping onto the train of an emotion and reacting to whatever i feel prompted to express though and with this emotion just intensifies and produces more attachment to that response. The brain is an automatic processor - it is always watching, listening, recording my thoughts, actions and reactions. If I believe I am too angry, impatient and hostile of a person and I want to cultivate the graceful dispositions of patience, understanding and calm, then every time my dog jumps on me and I slap her out of re-activity, I'm reinforcing the neural networks in my brain that follow that path.\nAnd then.... the pathways afterwards.\nAlready feeling overwhelmed > dog does not listen > dog enthusiastically engages with me > slap dog > guilt > depression\nokay, so, that's what my brain has become trained to produce chemically in my body. We can fly across the US in mere minutes, operate heavy machinery at speeds greater than any animal can run, dive to the depths of the ocean and challenge mother nature herself, but we are practically clueless as a species about how our emotions work. Maybe instead of trying to colonize Mars we may be better benefited to take a look at the inner workings of our minds and bodies.\nHere's how the brain works: When we are small, up to around age 7, we absorb all information around us. This includes behavioral patterns, i.e., we learn how to respond to situations. Rather, we are conditioning our bodies to produce chemical responses which then in turn produce emotions which then in turn cause us to act and feel a specific way. We are taught how to feel by exposure. We are socialized to hate, fear and distance aspects of ourselves and other aspects of ourselves are celebrated. After around 7 or 8, our capacity to process information is developed - we can then think on what we know. \nSo our brain develops neural networking which connects activities to feelings. And this happens instantaneously. Dog jumps > threat is perceived > Hit > Hitting is Wrong > Guilt > I am guilt ridden from my own actions and I should have known better/acted better > Depression/I am not good enough.\nYour dog jumping on you is just one of hundreds of examples of how your brain is hijacking your experience. When we are small and first come into the world, we are naturally tuned into that which makes us happy, that which is fun! That which produces chemicals in our brains to excite us, make us happy, make us laugh. The human experience is one of perceiving, sensing, allowing. Because there is just so much to experience in any given moment, the brain places certain functioning on automatic.\nI don't have to think about how to ride a bicycle any more, no do I need to think about where and how the letters of the alphabet are positioned on my keyboard, and I don't really need to think about how to spell or how to write as I am typing. These actions are Learned actions. My brain has moved them into my subconscious so when I show up at my computer, I open it up and start typing and can produce coherency to share with someone. \nThis is great! Thanks brain! But this is also not great! Because my loving and well intended social circle of which as a young, impressionable mind I observed from, I also have \"learned\" how to get really angry at people who I feel are not listening (instead of practice the art of giving someone space to express something regardless of my opinion of what they're saying) how to insist that I am always right and how to rigorously defend my position by demeaning the other person (instead of truly making an impact by faith in where I stand,) how to say yes to someone when the answer is authentically a screaming no, and so on, and so on, and to make matters more intense, yes, this is also including all the followup emotions that come with those neural pathways.\nSo.... WTH to do?\nWell, eating a good breakfast when I wake up is never a bad idea, unless I am intentionally fasting for a specific reason like moving though an inflammation somewhere in the body or returning to a weight I've agreed is optimal. An hour after I wake up to eat is too long. Some sort of high protein food should be eating within the first 15-20 minutes of waking, or else the effects of hunger make me increasingly hostile and anxious.\nIt's not always easy to focus on myself and the proper care. But this too is a learned attitude.  So today, it was one hard boiled egg, because that's what I could agree upon for my desires. Will fix a proper breakfast when I'm done. I've learned to skip out on putting the focus on my body and my needs and to care take those around me and so I am learning to return the focus to where it was when I first started my journey here on earth - within. Let's start with breakfast!",
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      "body": "<html>\n<img src=\"https://cdn.shopify.com/s/files/1/0576/0660/2888/files/Landscape_for_Imagining.jpg?v=1652544039\">\n\n<h2> \"Success is doing ordinary things, extraordinarily well.\" -Jim Rohn </h2>\nPersonal growth hurts.  Avoid pain and miss the opportunities which bring meaning and joy. Take a look at human development. The muscles of the body are unaccustomed to use when a child is new born. Her arms and legs are soft and cannot yet bear the weight of her small body. Lifting up her head is a major milestone. Before she is able to crawl, she rolls from side to side for days and weeks, strengening her core. Sometimes, the acknowledgement of where she is in comparison to where she wants to be causes her to cry. She sees something a few feet in front of her and wants to go to it, to embrace her cat or feel the texture of her father&#x27;s hair but her body doesn&#x27;t immediately arrive to either destination, and so, she cries. Some of the dynamics of life are the same as when we were children. \n\n<img src=\"https://cdn.shopify.com/s/files/1/0576/0660/2888/files/Sun_and_blue.jpg?v=1652544037\">\n<h2>  We know where we want to be, and we know victory is ours so long as we keep the destination in mind.</h2>\n But what is the destination? Is it the money? Is it the physical location? Is it abstract, in feelings of recognition or self worth? Regardless of what is desired, returning to the state of mind of a child is key to personal growth. A state of mind where everything is new, everyone is appreciated for who they are presenting themselves to be and everywhere is worthy of exploration. To reach this state of mind, use the power  of hypnotic rhythm. \n\n<h2> Hypnotic rhythm is the tendency towards more of the same. It's a habit in motion. It's a momentum created from repetition. </h2>\n The power of momentum is equated to the natural ebb and flow of a wave. Spend a week eating icecream and complaining to someone every morning at 8am and the following week after, it will be even easier to want to do the same again. It is a fact that the cells of the body will crave more of the very same. This is often called hypnotic rhythm and it will work towards a personal benefit or personal loss depending on how it&#x27;s directed. If first thing in the morning a person sits down for a specific amount of time dedicated to generating clarity for the day&#x27;s direction, then upon doing so after a weeks amount of time, it is a fact that the cells of his or her body will once again crave for this personal refinery. Personal growth hurts, psychologically, when beginning new momentum, but the pain of contending with life is of greater value than the pain of remaining stuck. \n\n<img src=\"https://cdn.shopify.com/s/files/1/0576/0660/2888/files/Wheelbarrow.jpg?v=1652544038\">\n\n<p> When was the last time you got up a few hours earlier and did something different? Or followed an impulse to visit that park you&#x27;ve been driving past all week? Before we walk, we crawl. Before we crawl, we playfully imagine and build up muscle. Where in your life are you living the same patterns over and over again? What do you want to be different? When will you decide to take a risk to advance your passion? Rebranding yourself and your business is as small a step as changing what you wear to refine your image with greater distinction, or as large as commissioning creatives to redefine your online presence. </p>\n\n<h2> Regardless of what you're looking to make happen, start by breaking the stagnant momentum you've created so far. </h2>\nSomething as simple as setting an intention when you go to bed for where and how you'll begin your day is a practice which can be life changing. If every night you're consuming content mentally, be it the latest scientific discoveries or what Elon Musk's Space X programs are up to, dedicate 15 minutes at the end of a day to a silent reflection on what you'd like to have more of in your life. If you usually set an alarm clock for the next day, set a mental intention to wake up 15 or 30 minutes before it goes off, and when you wake up, get out of bed and do something you want to do but have been putting off.\n<h2> Life is what and how you make it to be. </h2> \nNext time you're feeling stuck, remember that there is power in knowing you created the momentum that brought you to that position. Getting yourself out of that stagnant feeling is as easy as replacing that habit with a new one. Starting a new habit may be difficult at first, but with time becomes easier to lock into once you create enough behind it through your repetition. \n </p>\n</html>",
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      "body": "Congratulations @olkodesign! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@olkodesign/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@olkodesign) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=olkodesign)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-steemians-contest\">SteemFest⁴  - Meet the Steemians Contest</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @olkodesign! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@olkodesign/birthday1.png)](http://steemitboard.com/@olkodesign)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest3-and-steemitboard-meet-the-steemians-contest\">SteemFest3 and SteemitBoard - Meet the Steemians Contest</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Human beings are by nature, tribal. Tribes protect individual differences among people. Culture, like a diamond is developed with time and experience. As carbon changes with pressure, so too, do resilient people. Over time, a pattern emerges and imprints on generation after generation of people who survive each life time and continue life forward. Each human is unique, no two are the same, and unfortunately some carry a mindset tuned into repeated suffering.\n\nThis is a plague in America. It is a disease which spreads like wildfire through icons and multi media. The movie Black Panther is being celebrated as a “black film.” When one emphasizes that Black Panther is a “black film,” the divide within the nation is furthered by taking the storyline out of context. The people of Wakanda celebrate their culture, their land, their integrity and intelligence. \n\n![BP-IMG-1.jpg](https://steemitimages.com/DQmWCt4ZBX5RGjsaUWws7Ef7W2KVUCiKifVkx7zzqWerfQX/BP-IMG-1.jpg)\n\nBlack Panther is being hailed as a progressive film for having an all black cast. But in a world where one can apply to become a citizen of another country without physically living there, there are more important things like owning one's life and taking personal responsibility than emphasizing the color of one's skin as an accomplishment. There is advantage to each skin color by playing into stereotypes for one's own gain and there is strength of character by being proud of and taking care of one's appearance. But idolizing a group of people because of the color of their skin and not the culture and accomplishment, one misses the whole point of life and drives his or her mind into a world falsely veiled by inequality and victim-hood.\n\n![bp-img-4.jpg](https://steemitimages.com/DQmdqfjMKkxAtZH4pPdXzxfUTqBtpGEwS8Buhuk2Puh716m/bp-img-4.jpg)\n\nEvery person is equally given time to do what ever he or she wishes to do with. Empires are built because of vision and action, not because of money. Money is a tool. Similarly, money does not kill people because it is people who use the tool of money to acquire things to kill themselves and others with it. \n\nInstead of furthering the double standard of hailing black power and calling white power racist, why not observe the accomplishments, strengths and weaknesses of each group and speak of these facts? Black Panther wields an all black cast not because the filmmakers are celebrating black skin, but because it is set on the continent of Africa, where most people are black. The same way that the cast of Thor is all white because it is a Nordic story, and not because the  filmmakers are celebrating white skin.\n\nBlack Panther, like many of the media presented by Marvel Comics is another story told to exemplify the power each individual holds to bring about great change. Black Panther is a great movie because it teaches the story of success brought on by adherence to principle and uniting as a tribe.\n\nOne cannot miss the fashion of the people of Wakanda. The movie offered a fresh mix of traditional African culture down to neck rings and lip disks and up to suits infused with technology. With their advanced technology, are the people of Wakanda accepting cryptocurrency? Find your favorite crypto design printed on high fashion at https://olkodesign.com.\n\n![we-cut-middle.gif](https://steemitimages.com/DQmXgLsvrhhLAbH6SUn4wjLRPNBKAt8Wjqcp4Kmm6mLhmgr/we-cut-middle.gif)",
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      "body": "![steemit-otaku-e01.jpg](https://steemitimages.com/DQmYnC9M3vsGXLCCY27rpUqz6wXbJ9HXrvQKW2H9EYzg67H/steemit-otaku-e01.jpg)\n\nBarakamon follows a young man in his early 20’s who grew up in Tokyo. Disciplined and diligent, Handa Seishuu has gained mainstream recognition for winning competition after competition in calligraphy. He believes replicating works of master calligraphers (including his father) and sticking to the fundamentals produces the greatest beauty. The story begins when he leaves Tokyo for a rural country side island after punching the competition’s art director in the face for dismissing his recent entry as rigid and conformist. Between the slow paced, laid back townsfolk and a little girl with a personality of limitless play, \"sensei\" as he has been named comes face to face with his own humanity. Watch as he re-discovers enjoyment for his work and finds happiness through the care and concern of people around him. After creating something vivid on a whim, will he remain on the island to continue developing his own style and character or will he choose to take his talent back to Tokyo to enter the next competition? A slice of life anime and an excellent light hearted comedy. Refreshing to watch a plot not set in high school or university.\n\nLove to watch anime? Read manga? Play video games? So do we! We’re watching shows, reading comics and playing games. Animation! episodes are all about our experiences enjoying these media channels. If you’re looking for something good to watch, read or play, check us out from time to time. We have a monthly newsletter we release to all email subscribers. Sign up on our home page ~ https://olkodesign.com/ ~ \n\nWhat makes animations so great? Simple. We enjoy them. What are you watching? What are your thoughts on Barakamon, and what is your favorite slice of life comedy animation? \n\n![Steemit-Animation!-credit.jpg](https://steemitimages.com/DQmQxrUaMbBDiQgYY4WQChiBB8Lqynk3RzYgQiqVVvLYDnW/Steemit-Animation!-credit.jpg)",
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      "body": "From time to time it's easy for many to get lost into the bellowing sounds of the mass. Choosing to jump on the bandwagon instead of making one's own way on horse is all too often the common scene.\n\nThe Wild West today is a dichotomy of people with the line drawn between worship and diatribe. Pollyanna cowboys in love with celebrities vs the highly critical: two sides of the same coin fighting for or against the Kardashians. Whether one likes or dislikes the well known family, numbers never lie. Numbers always speak the same universal language, no matter if public opinion goes wild for branded items or holds a gun up in protest.\n![numbers.jpg](https://steemitimages.com/DQmeKeLH58gd5MXNk3KHUfcnhZG7RpDzsYGEbKFGYzDbQCB/numbers.jpg)\n\nLast year alone, Kylie Costmetics pulled in $420 million dollars. So let's take a look at the marketing genius that is Kylie Jenner by looking at her most recent photo. The photo which \"broke instagram\" with the highest amount of likes on a photo in 24hrs. \n\n![Screen Shot 2018-02-08 at 4.43.49 PM.png](https://steemitimages.com/DQmV8jg24Z838KGt2ksa6CqzyTPiy7bMC3tVtrbUMpWJdsp/Screen%20Shot%202018-02-08%20at%204.43.49%20PM.png)\n\nLet's talk about the cleverness of this photo for a minute. What does Kylie Jenner's brand focus around? Cosmetics. Her followers love make up. Skin products. Hair care. Nail polish. So what does her photo display?\n\nA pink polished thumb with a little hand wrapping around it. \n\nCinematographers appreciate the beautiful rack focus between the thumb & hand (still brand-related) and the sleeping baby. With social media accounts so carefully planned and executed with such consistency, it's no wonder that Kylie Cosmetics is projected to become a billion dollar fashion industry within the next few coming years. \n\n![numbers-olkodesign.jpg](https://steemitimages.com/DQmbPpQarj5bPTF489gar3gMC3o9fgvPuoDp3CBP1X7g1JL/numbers-olkodesign.jpg)\n\nMany who occupy the side of hating her will use the excuse that her success is built upon the fact that she belongs to a wealthy family with a legacy of successful siblings. To question these accusations one quickly comes to realize a lack of objective substance. There are more than enough cases of award winning parents with deadbeat kids, more than enough families where one child becomes a fantastic winner while the others choose to suffer in misery.\n\nNo, money and family do not guarantee success. Success, like any other journey is a personal choice driven by mind wealth. The success of Kylie Jenner has to do with the quality and consistency of her work.\n\nOne may think, \"who cares?\" but the facts are the facts: Kylie Jenner has created a multi-million dollar brand by her own efforts. No one is forcing her to invest her money in ideas and business ventures which give her great returns. \n\nOne can either learn from her example or hop on the bandwagon where fare is free, but the ride is paid for with mind space. The choice is for each of us to make.\n\n![wildwest-olkodesign-banner.jpg](https://steemitimages.com/DQmZw7jSSdyFK3mD6ymxj7PPMt4zTA3UWjQhQ1sZXHQnA7k/wildwest-olkodesign-banner.jpg)",
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      "body": "From time to time it's easy for many to get lost into the bellowing sounds of the mass. Choosing to jump on the bandwagon instead of making one's own way on horse is all too often the common scene.\n\nThe Wild West today is a dichotomy of people with the line drawn between worship and diatribe. Pollyanna cowboys in love with celebrities vs the highly critical: two sides of the same coin fighting for or against the Kardashians. Whether one likes or dislikes the well known family, numbers never lie. Numbers always speak the same universal language, no matter if public opinion goes wild for branded items or holds a gun up in protest.\n![numbers.jpg](https://steemitimages.com/DQmeKeLH58gd5MXNk3KHUfcnhZG7RpDzsYGEbKFGYzDbQCB/numbers.jpg)\n\nLast year alone, Kylie Costmetics pulled in $420 million dollars. So let's take a look at the marketing genius that is Kylie Jenner by looking at her most recent photo. The photo which \"broke instagram\" with the highest amount of likes on a photo in 24hrs. \n\n![Screen Shot 2018-02-08 at 4.43.49 PM.png](https://steemitimages.com/DQmV8jg24Z838KGt2ksa6CqzyTPiy7bMC3tVtrbUMpWJdsp/Screen%20Shot%202018-02-08%20at%204.43.49%20PM.png)\n\nLet's talk about the cleverness of this photo for a minute. What does Kylie Jenner's brand focus around? Cosmetics. Her followers love make up. Skin products. Hair care. Nail polish. So what does her photo display?\n\nA pink polished thumb with a little hand wrapping around it. \n\nCinematographers appreciate the beautiful rack focus between the thumb & hand (still brand-related) and the sleeping baby. With social media accounts so carefully planned and executed with such consistency, it's no wonder that Kylie Cosmetics is projected to become a billion dollar fashion industry within the next few coming years. \n\n![numbers-olkodesign.jpg](https://steemitimages.com/DQmbPpQarj5bPTF489gar3gMC3o9fgvPuoDp3CBP1X7g1JL/numbers-olkodesign.jpg)\n\nMany who occupy the side of hating her will use the excuse that her success is built upon the fact that she belongs to a wealthy family with a legacy of successful siblings. To question these accusations one quickly comes to realize a lack of objective substance. There are more than enough cases of award winning parents with deadbeat kids, more than enough families where one child becomes a fantastic winner while the others choose to suffer in misery.\n\nNo, money and family do not guarantee success. Success, like any other journey is a personal choice driven by mind wealth. The success of Kylie Jenner has to do with the quality and consistency of her work.\n\nOne may think, \"who cares?\" but the facts are the facts: Kylie Jenner has created a multi-million dollar brand by her own efforts. No one is forcing her to invest her money in ideas and business ventures which give her great returns. \n\nOne can either learn from her example or hop on the bandwagon where fare is free, but the ride is paid for with mind space. The choice is for each of us to make.\n\n![wildwest-olkodesign-banner.jpg](https://steemitimages.com/DQmZw7jSSdyFK3mD6ymxj7PPMt4zTA3UWjQhQ1sZXHQnA7k/wildwest-olkodesign-banner.jpg)",
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      "body": "![olkodesign-onthehoodatthefarm-fineart.jpg](https://steemitimages.com/DQmNqzmaZQdpkUECSCGEPde5YiFFnJb6ZB2nWzKix6uQXp5/olkodesign-onthehoodatthefarm-fineart.jpg)\n\nFeaturing \"On The Hood At The Farm,\" by freelance artist Tiiu Wu. This specific work is hand painted using an oil based medium on raw canvas. It measures 18.5\" x 25\" in width and height. This fine piece sells separately from the display frame. View it's current listing price on https://olkodesign.com/collections/fine-art/products/on-the-hood-at-the-farm \n\n![oil-canvas-on the hood at the farm.jpg](https://steemitimages.com/DQmTPJRMWvd8jiCUcrwjgvYdfdkk1Yx8brxhkFQzcm87Z2b/oil-canvas-on%20the%20hood%20at%20the%20farm.jpg)\n\nWe encourage payments with STEEM, which are payable via the website. Find other paintings available for sale on https://olkodesign.com\n\nLet us know if you like this type of post in the comment section below, and if you would like to see more artwork displayed here. Comments, questions and suggestions are welcome.",
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      "body": "![cardano-ada-daedalus-croptee-olkodesign copy.jpg](https://steemitimages.com/DQmVpNhA8BzoEAKvZ4TPfTR234LcNxK5QHXzP91FVKQUN57/cardano-ada-daedalus-croptee-olkodesign%20copy.jpg)\nYes, we are proud to announce our long sleeve crop line for the ladies out there who love to cop the crop. Crypto couples can take their hodl to the next level together wearing matching, his/her cryptocurrency t-shirts. \n\nAll sizes for all bodies available. \n\nThanks to our customer Steph, we have a snapshot of her wearing our latest Cardano crop top in gray.\n\n![Screen Shot 2018-02-01 at 6.08.32 PM.png](https://steemitimages.com/DQmaYQ6FbfbBrU9WE33HKoaRaC2FGcw2XotFZBTw2mCZYCu/Screen%20Shot%202018-02-01%20at%206.08.32%20PM.png)\nFeaturing Steph from the Reddit community. Thanks for the feature!\n\nAll the blockchain t-shirt designs are available on these soft cotton t-shirts, and are available for the price of 7 STEEM. We encourage customers looking to purchase, to pay with STEEM :) \n\nVIVA the Blockchain! Happy shopping~\n\nhttps://olkoDESiGN.com",
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      "body": "Dig deep into how to grow wealth and one will find a myriad of success stories with breadcrumb trails leading to the rewarding life of tax mastery. Owning a business and learning what expenses can be written off puts money in the pocket of the one who's creating the product and adds to the free market economy. \n\nOne should know that the amount paid to the government of an average tax-paying citizen over a life time is around 1/3rd of his or her earnings. \n![tax-writeoff-olkodesign.jpg](https://steemitimages.com/DQmRVG9eB9Kr1VTS4vn57B6dJpELdgC17fHzXGbnXbfsybN/tax-writeoff-olkodesign.jpg)\n\nThe purpose of blockchain technology is to place the power back in the hands of the creator. This is the era of the blockchain revolution, where the multi-billion dollar industry of banking fees will be crushed by the weight of the individual. Yes, that's correct, late fees, low balance fees, overdraft fees provides billions of dollars in revenue to maintain these systems...to charge you! And maintain an illusion of power.\n\nBlockchain technology offers a transparent solution where all transactions are recorded on a public ledger & products and services are exchanged without fees being sent to a centralized source. No, small fees are paid to those maintaining the blockchain, \"workers\" of the blockchain who use their own power & energy to record your transaction. Yes, blockchain tech is the future of money. So one is investing..and the big hand is looking for one's wallet, and one is handing over fiat each payday. But what about the gamblers?\n\n![poker-olko.jpg](https://steemitimages.com/DQmdy2rSLw7ZLVL7Ri6LUb68yr8Agk2Dj3ky3wDy3Q3Wsw3/poker-olko.jpg)\n\nIn accordance with Her Majesty's Revenue & Customs department (HMRC,) investment gains from cryptocurrency can be written off as a profits from gambling. Profits from gambling in the UK are non-taxable. Make sense, since cryptocurrencies are so volatile, and investing in them is very speculative. So for those located in the UK, for now, maybe you can take advantage of the tax laws as they are. Though it's possible that this may change sooner than later, the desire for less mandates and more instruction remains strong with those looking to file their earnings & pay their taxes. As for those in the U.S., we've got other good news.   \n\n\n![dogelord-tshirt-olkodesign-blockchain-cryptocurrency.gif](https://steemitimages.com/DQmY6EKGiNRCrwv7L5uaDzG4UUfZauN1f2hzVE8DnJPzBu4/dogelord-tshirt-olkodesign-blockchain-cryptocurrency.gif)\nExclusively from olkoDESiGN, \"The Blockchain\" T-shirt, featured on Peter the \"DogeLord\" Saddington from DecentralizedTV, Bitesized Bitcoin & thebitcoin.pub. \n\nIf one resides in the U.S. or Canada, take advantage of our January promotion and receive free shipping with any order you place on www.olkodesign.com. Dive into our collection before the promotion ends on January 28th by following this link and taking the dip ~> https://olkodesign.com/discount/bitcoinpub 👀",
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      "body": "@@ -182,43 +182,17 @@\n g)%0A%0A\n-This week's painting up for sale is\n+Featuring\n  %22Nu\n@@ -261,11 +261,18 @@\n Wu. \n-It'\n+The work i\n s ha\n@@ -286,14 +286,52 @@\n ted \n-oil on\n+using oil & spike lavender on a piece of raw\n  inf\n@@ -518,112 +518,125 @@\n ly. \n-This week we're having a promotional sale on the blockchain. Anyone who makes a purchase with STEEM will\n+%0A%0AThe painting is listed for $1,600, and payments in cryptocurrencies are accepted. Payments made in cryptocurrencies\n  rec\n@@ -644,35 +644,21 @@\n ive \n-one \n free \n-blockchain T Shirt\n+shipping\n .%0A%0AP\n",
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      "parent_permlink": "art",
      "author": "olkodesign",
      "permlink": "nude-girl-in-winter-with-red-umbrella-oil-on-wood-painting",
      "title": "Nude Girl in Winter with Red Umbrella - Oil on Wood Painting",
      "body": "![umbrella-olkodesign-tiiuwu-ludgywu-wurldinmotion.jpg](https://steemitimages.com/DQmb58gWpMSJ35uJ2VgC44cRNrP7jqGM6cBUvQ15b5PbcHP/umbrella-olkodesign-tiiuwu-ludgywu-wurldinmotion.jpg)\n\nThis week's painting up for sale is \"Nude Girl in Winter with Red Umbrella\" by freelance artist Tiiu Wu. It's hand painted oil on infinity wood. \n\n![IMG_4918.JPG](https://steemitimages.com/DQmRLqqn5bonubsZxa4dDE8cFP4niLUS4uZrygUAvt12L1z/IMG_4918.JPG)\n\nThe painted area wraps along the side. Frame is sold separately. This week we're having a promotional sale on the blockchain. Anyone who makes a purchase with STEEM will receive one free blockchain T Shirt.\n\nPayments can be made to the appropriate address below:\nETH : 0x3984Ec9061566e17f2c780D05254D795BCf74a95\nDOGE: DSFGTbyqaywPZHD8Hq3RCiikF769iSFmvQ\nDASH: XxvPNEFBvBcN4KvKn3CQ6mH7aKtFCiRTGk\nLTC: LR2y58B8ayKy7DzHcLKTktdNeHj1Wff55o\n\nwww.olkodesign.com/collections",
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      "author": "coin.info",
      "permlink": "re-olkodesign-nude-girl-in-winter-with-red-umbrella-oil-on-wood-painting-20180121t083808688z",
      "title": "",
      "body": "**Coins mentioned in post:**\n\nCoin | | Price (USD) | 📉 24h | 📉 7d\n- | - | - | - | -\n**DASH** | Dash | 865.947$ | _-4.96%_ | _-18.13%_\n**DOGE** | Dogecoin | 0.008$ | _-9.17%_ | _-38.01%_\n**ETH** | Ethereum | 1088.650$ | _-3.41%_ | _-19.76%_\n**LTC** | Litecoin | 196.717$ | _-4.19%_ | _-20.5%_\n**STEEM** | Steem | 4.978$ | _-7.71%_ | _-14.76%_",
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      "author": "olkodesign",
      "permlink": "nude-girl-in-winter-with-red-umbrella-oil-on-wood-painting",
      "title": "Nude Girl in Winter with Red Umbrella - Oil on Wood Painting",
      "body": "![IMG_4911.JPG](https://steemitimages.com/DQmTf7yAtkEPZcZEADSyo8KEhJZYDxCHUqbMN1uDTSd7zCe/IMG_4911.JPG)\n\nI originally began painting on recycled wood boards because of their abundance in the area where I live. My neighbor is a contract construction business owner. He knows I paint so he brings me large pieces of plywood which my husband cuts and sands down smooth. The first painting I did was a commission for a client, which I applied standard white gesso to prior to painting.\n\nNow I apply paint straight to the board. I have a collection of different branded oils paints including an old lead tube of red Grumbacher, which I find offers the best consistency & opacity.\n\nI picked up painting last summer, buying a couple of products I was aware of were used for oil paintings i.e., turpentine, linseed oil, dammar varnish (& a temporary dammar spray varnish for time sensitive clients,) and a small 2.5 oz bottle of liquin which speeds drying time of the oil paint. \n\nOn a side note, I take a lot of pleasure from certain earthy, spicy, floral plant based aromas. I find that use of certain smells  creates a peaceful energy to drive my moods into. Oil essences, shampoos, woods & herbs for burning are worthy of my investment. So when the weather turns cold and I moved inside to paint, I sought an alternative from the nauseating smell of turpentine and discovered Spike Lavender.\n\n![IMG_4910.JPG](https://steemitimages.com/DQmRUW5SaVquEi8rQj1vER59FzpRsZsjbmrfunYYD295vtL/IMG_4910.JPG)\n\nI found a business in Wisconsin called \"the art treehouse\" and purchased a 4oz bottle of spike lavender, and two 10/0 - 5/0 fine point brushes. I highly recommend the Art Treehouse, by the way. They have a nice selection of brushes, mediums, paints & accessories at competitive prices. \n\n\"Nude Girl in Winter with Red Umbrella\" is based off of an earlier photograph my husband took of me last winter. We had sold the original print for $16,500 at an exhibition in Miami, and I wanted to re-create an original for ourselves to keep. \n\nBefore I started painting I taped the top and bottom of the wood because the original print has a boarder ( https://www.instagram.com/p/BReq5NqDqzv/?taken-by=______w______ .)I  laid down the base colors for the snow, the trees and the umbrella. I didn't apply any paint to the hair at this stage yet because it looks cool to mix natural wood texture with the smoothness of the oils.\n\n![IMG_4907.JPG](https://steemitimages.com/DQmRHGUq2MGYPjQfnwQsHHF5mkRnNgob4oTEvrQkTGrZMxL/IMG_4907.JPG)\n\nThe cracks in the wood offer another dimension to the picture, like a crackling old black and white movie. This is the first layer I applied.\n\n![IMG_4917.JPG](https://steemitimages.com/DQmPwptGtgxmUri3CzpSwAgCpNYdWKGSPvw3kMUejXN4yUG/IMG_4917.JPG)\n\nA week later when the painting was dry enough to remove the tape, I peeled carefully & slowly from the sides to reveal a straight line. Fresh~\n\n![IMG_4918.JPG](https://steemitimages.com/DQmRLqqn5bonubsZxa4dDE8cFP4niLUS4uZrygUAvt12L1z/IMG_4918.JPG)\n\nThat's the final result as of now. I'll send it to the pint shop to burn my logo on the back of the wood. Once it's completely dry I'll varnish the whole block with liquid dammar. I haven't yet used the slow drying liquid on wood, so I will post a finished picture of it when it's done. For now, here it is on display for sale at olkoDESiGN:\n\n![umbrella-olkodesign-tiiuwu-ludgywu-wurldinmotion.jpg](https://steemitimages.com/DQmb58gWpMSJ35uJ2VgC44cRNrP7jqGM6cBUvQ15b5PbcHP/umbrella-olkodesign-tiiuwu-ludgywu-wurldinmotion.jpg)\n\nBy the way, anyone who wants to make a purchase from the shop using STEEM can send payment to the appropriate address below:\nETH : 0x3984Ec9061566e17f2c780D05254D795BCf74a95\nDOGE: DSFGTbyqaywPZHD8Hq3RCiikF769iSFmvQ\nDASH: XxvPNEFBvBcN4KvKn3CQ6mH7aKtFCiRTGk\nLTC: LR2y58B8ayKy7DzHcLKTktdNeHj1Wff55o\n\nI mention this because we're doing a promotion this month for anyone paying in STEEM to receive a free blockchain T-shirt with their order. \n\n![DogeLord-olkoDESiGN.jpg](https://steemitimages.com/DQmU8ooFisNKGfiT45C3RCm2BpPNmNE6xugdzKWouVx2N7i/DogeLord-olkoDESiGN.jpg)\n ~~Blockchain T Shirt seen being worn on the Doge Lord\n\nwww.olkoDESiGN.com/collections",
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      "parent_author": "freewill",
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      "author": "olkodesign",
      "permlink": "re-freewill-advice-request-can-you-help-me-accept-steem-as-a-payment-method-for-fresh-truffles-20180121t080222939z",
      "title": "",
      "body": "I'm searching for this answer myself. So far one can accept STEEM payments sent to their STEEM wallet here on steemit. So yesterday a client had paid for a t-shirt with steem by sending an ETH payment to the company's ETH->STEEM wallet address via blocktrades (the recommended STEEM buying option on steemit: https://blocktrades.us/?input_coin_type=btc&output_coin_type=steem&receive_address=olkodesign .) \n\nMy advice for you & your accountant is to research as much about blockchain technology & cryptocurrencies as possible and to get him interested by informing him as much as you know as well. The technology is the future of money -- it's basically giving the power back to the individual. If I buy a truffle from you and pay you directly via the blockchain (depending on the coin we use,) and I'm located in the U.S. and you're in Italy, then we don't need to pay the fees associated with fiat (i.e., converting USD to Euro, paying a foreign transaction fee by use of a bank card, fees from paypal or sending money with Western Union *shudder.*) Banking fees is a multi-billion dollar industry.\n\nAs far as constructive criticism to your website, I would like to see an active stream of information about truffles. I have never tried one, but your website doesn't do much to convince me to do so. What do they taste like? What exactly are they, a type of fungus, right? I only know about them from an episode of the Simpsons where they were using a pig to snuff the truffles out in the woods.\n\nThis is the type of information that is both valuable to your site's ranking and your potential customers. I didn't realize I could buy a truffle for 7 euros. I thought the price range was in the 1,000's. But still, after surfing two or three pages in your site I just exed it out because it left work for me to do on my own to decide I want to buy one. I left not knowing anything more than I came in with. Anyway, beautiful photographs on the site and a lot of potential. \n\n\nHere's a truffle hog in action:\n![truffle-hog.JPG](https://steemitimages.com/DQmVyVNpxEJcJmvU783wxF9aW5mh6NXHGmWLdwnukwibDtw/truffle-hog.JPG)\nMay your time be spent productively to produce your happiness.",
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