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      "body": "“A thief is only there to steal and kill and destroy. I came so they can have real and eternal life, more and better life than they ever dreamed of.” (John 10:10)\n\n![God-Life-Front.jpg](https://steemitimages.com/DQmW5yimZLBQe6W3N427PS8dyzhyqXb19P6nUnGeoK2L5tA/God-Life-Front.jpg)\n\nSome people wrongly think following Jesus means they have to become judgmental and legalistic. Nothing could be further from the truth. Jesus came to give us a rich and satisfying life: “A thief is only there to steal and kill and destroy. I came so they can have real and eternal life, more and better life than they ever dreamed of”(John 10:10).\n\nIt is Satan who wants to “steal and kill and destroy” your freedom and your joy.\nOften well-meaning and misguided people can cause us to avoid God because of their fanaticism. Here are the types of religious fanatics I’ve observed over the years:\nFreddy the Pharisee: Rigid, narrow-minded, and legalistic, he has a rule for everything. His favorite word is “don’t.” And it’s only natural for some people to fear they may become just like that if they become a Christian. But Jesus called people like Freddy the Pharisee “blind guides,” saying, “You strain your water so you won’t accidentally swallow a gnat, but you swallow a camel!” (Matthew 23:24 NLT, second edition)\n\nSusie Self-righteous: With a holier-than-thou attitude and judgmental of others, her favorite phrase is, “Thank God I’m not like you!” Jesus told the story of two men praying, one self-righteous and one humbled by his failures: “I tell you, this sinner, not the Pharisee, returned home justified before God. For those who exalt themselves will be humbled, and those who humble themselves will be exalted” (Luke 18:14).\n\n![istock_000008215856small-we_std.original.jpg](https://steemitimages.com/DQmUbfEtG1cpAUaAAQGDaBs3ZVxYgR417qUGmREAtj5q7BB/istock_000008215856small-we_std.original.jpg)\n\nBilly Bible-thumper: He’s an obnoxious and overzealous crusader. His favorite phrase is “Turn or burn!” Yet God’s plan for bringing us home to him is full of love, grace, and sacrifice: “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him” (John 3:16-17 NIV).\nPauline Praise-eluia: She can’t speak without religious clichés. Everything is a miracle or the Devil did it. She’s put her brain on the shelf. But God doesn’t want you to stop thinking when you become a Christian; in fact, he wants to give you the mind of Christ (1 Corinthians 2:16).\n\nTalk It Over\nWhat are the characteristics of the kind of person God wants you to be?How would you describe the difference between religion and relationship?Do a spiritual self-assessment. Is there any part of your life that models legalism more than love?",
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      "body": "Persons with high levels of neuroticism are more likely to experience negative emotions — including irritability, frustration, nervousness, worry, and guilt — compared with those who have lower levels of neuroticism. Being high in neuroticism may sometimes have a protective effect, perhaps by making people more vigilant about their health.\n\n\n![neuroticism.jpg](https://steemitimages.com/DQmQE53XDqWkCX19ysbcqVepqRtpfcCaSKTUUnG4AA6P3W8/neuroticism.jpg)\n\nIndividuals with higher levels of neuroticism — a personality trait associated with negative emotions — are likely to have longer lifespan and lower risk of mortality, regardless of their health conditions, a study has claimed.\n\nPersons with high levels of neuroticism are more likely to experience negative emotions — including irritability, frustration, nervousness, worry, and guilt — compared with those who have lower levels of neuroticism. “Our findings are important because they suggest that being high in neuroticism may sometimes have a protective effect, perhaps by making people more vigilant about their health,” said lead researcher Catharine R. Gale from the University of Edinburgh.\n\nThe findings showed that higher neuroticism is linked with slightly lower risk of death from all causes and cancer. However, “we found that this protective effect was only present in people who rated their health as fair or poor”, Gale explained.\n“We found that people who scored high on one aspect of neuroticism related to worry and vulnerability had a reduced risk of death regardless of how they rated their health,” Gale said. For the study, published in the journal Psychological Science, the team examined data collected from 502,655 people aged between 37 and 73. Participants completed a validated personality assessment measuring neuroticism and indicated whether they thought they were in excellent, good, fair or poor health overall.\n\nThe data also included information on participants’ health behaviours (smoking, physical activity), physical health (body mass index, blood pressure), cognitive function, and medical diagnoses (heart problems, diabetes, cancer).",
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      "body": "Wedding planning is a hectic activity and at such times, avoid crash dieting. Start a fitness and nutrition plan well in advance and get a body polish to gently exfoliate your skin to get a ‘glowing look'.\n\nWedding planning is a hectic activity when one has to pick not only the right date but also the outfit. Looking radiant and picture-perfect on your big day requires prepping well in advance, and this includes opting for right nutritional diet and embracing fitness activities.\nSangeeta Velaskar, Vice President and Head, Medical Services and R&D, Kaya Limited, has listed the guide to prepare yourself for the wedding season.\n\n* Ensure your hair is healthy: Girls sometimes may face hair fall or changes in hair texture due to a variety of reasons. Consult a doctor to better understand your hair health at least six months prior to be able to take corrective measures, and ensure lustrous and luscious locks on your big day.\n\n* Vitamins: Start taking vitamins for longer, shinier hair and glowing skin. Don’t know where to start and what would work best for your body? Consult a doctor. Biotin and Vitamin C are the most basic ones to consume. Iron rich foods are spinach, oysters and cashews but you could take supplements too. Don’t forget Vitamin C — especially for the skin, it makes the skin look healthier and gives it a glow.\n\n* Fitness and nutrition: Avoid crash dieting before your wedding by starting a fitness and nutrition plan well in advance. You want to look healthy and glowing on the big day, instead of exhausted and weak. Keep track of your daily food and nutrition intake to keep a check on what you are consuming and what fitness routine works best for you. Excessive dieting or a crash diet will also make your skin and hair dull and lifeless.\n\n* Make your hair look healthy and glossy: A colour enhancing gloss treatment will keep your locks shiny on your wedding day. Regular trims are essential to ensure that your hair grows in a healthy manner and looks neat. Go for sessions of deep conditioning and hair health well in advance. This ensures that your hair has enough time to repair itself and look glossy and gorgeous on your wedding day.\nDisha Meher, National Expert – Skin and Nails from Lakmé Salon, decoded ways to look glowing at your wedding .\n\n* Waxing services should be performed on 3-4 weeks of hair growth. If you do not usually get waxed, begin a few months before your wedding day to avoid an adverse reaction to the wax.\n\n* Get a body polish to gently exfoliate your skin to get a ‘glowing look’.\n\n* It is recommended that you leave only hair styling and makeup services for your wedding day and complete all other care and grooming services much ahead.",
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      "body": "The findings showed the pollution inside the cars contained twice the amount of chemicals that cause oxidative stress, thought to be involved in the development of many diseases including respiratory and heart disease, cancer and some types of neuro-degenerative diseases.\n\nIf you thought driving a car on a heavily polluted road may be safe, think twice. According to a new study, car cabins contain extremely high levels of some harmful particulate matter, twice the amount previously thought.\n\nThe findings showed the pollution inside the cars contained twice the amount of chemicals that cause oxidative stress, thought to be involved in the development of many diseases including respiratory and heart disease, cancer and some types of neuro-degenerative diseases. “We found that people are likely getting a double whammy of exposure in terms of health during rush-hour commutes,” said Michael Bergin, professor at the Duke University in North Carolina.\n![car.jpg](https://steemitimages.com/DQmeDHpvQb6WAiFJfQxqj8GRUFWK99x9Be7fiF6NrpiAiqg/car.jpg)\nThe pollutants can cause the body to produce chemicals to deal with the reactive oxygen, while particulate matter also causes the same response. In combination, the exposure triggers an overreaction that can be destructive to healthy cells and DNA, the researchers said, in the paper published in the journal Atmospheric Environment.\n\nTo explore what drivers are actually exposed to during rush hour, researchers from strapped specially designed sampling devices — that draws in air at a similar rate to human lungs — into the passenger seats of cars of more than 30 different cars as they completed more than 60 rush hour commutes in downtown Atlanta.\n\nThe devices detected up to twice as much particulate matter as the roadside sensors. It is because, “the chemical composition of exhaust changes very quickly, even in the space of just a few feet”, explained Heidi Vreeland, doctoral student at the Duke University. “And morning sun heats the roadways, which causes an updraft that brings more pollution higher into the air,” Vreeland added.\n\n“If these chemicals are as bad for people as many researchers believe, then commuters should seriously be rethinking their driving habits,” Bergin added.",
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