VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS71.45%
Net Worth
10.121USD
STEEM
0.001STEEM
SBD
0.231SBD
Own SP
172.596SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 172.596SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 0.000SP | SP |
| Effective Power | 172.596SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.231SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "280737.598543 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "0.000000 VESTS",
"sbd_balance": "0.231 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | okoriepresh27 |
| id | 1548533 |
| rank | 12,175 |
| reputation | 929555434210 |
| created | 2021-06-10T15:18:33 |
| recovery_account | steem |
| proxy | None |
| post_count | 152 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2022-03-15T05:25:24 |
| last_root_post | 2022-02-01T09:31:33 |
| last_vote_time | 2022-03-15T05:25:39 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.231 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 280737.598543 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 0.000000 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 2021-06-10T15:30:51 |
| last_account_update | 2021-10-24T16:55:33 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2023-10-22T23:41:42 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
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"balance": "0.001 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2021-06-10T15:18:33",
"curation_rewards": 32,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
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"guest_bloggers": [],
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"last_account_update": "2021-10-24T16:55:33",
"last_owner_update": "2021-06-10T15:30:51",
"last_post": "2022-03-15T05:25:24",
"last_root_post": "2022-02-01T09:31:33",
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"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7to85tggrYf1Rx46qKadqjCETSU37XSAyYQQcLpa1AYioZN4tB",
"mined": false,
"name": "okoriepresh27",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
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"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmb6xG5WxYtNjsF8gzCzfYaUUALhDWD3Vc2no6iftsKnuU/WhatsApp%20Image%202021-06-11%20at%209.38.19%20AM.jpeg\",\"version\":2}}",
"posting_rewards": 27321,
"proxied_vsf_votes": [
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"proxy": "",
"received_vesting_shares": "0.000000 VESTS",
"recovery_account": "steem",
"reputation": "929555434210",
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
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"savings_withdraw_requests": 0,
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"tags_usage": [],
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"vesting_balance": "0.000 STEEM",
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"vesting_withdraw_rate": "0.000000 VESTS",
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"witness_votes": [],
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"rank": 12175
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
okoriepresh27claimed reward balance: 0.019 SBD, 0.077 SP2023/10/22 23:41:42
okoriepresh27claimed reward balance: 0.019 SBD, 0.077 SP
2023/10/22 23:41:42
| account | okoriepresh27 |
| reward sbd | 0.019 SBD |
| reward steem | 0.000 STEEM |
| reward vests | 124.678205 VESTS |
| Transaction Info | Block #79228528/Trx 364de495ef293271a2711a198133fabc4428c3eb |
View Raw JSON Data
{
"block": 79228528,
"op": [
"claim_reward_balance",
{
"account": "okoriepresh27",
"reward_sbd": "0.019 SBD",
"reward_steem": "0.000 STEEM",
"reward_vests": "124.678205 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-10-22T23:41:42",
"trx_id": "364de495ef293271a2711a198133fabc4428c3eb",
"trx_in_block": 6,
"virtual_op": 0
}steemeggsent 0.001 STEEM to @okoriepresh27- "Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically. Please check my latests posts for more ..."2022/12/26 23:57:18
steemeggsent 0.001 STEEM to @okoriepresh27- "Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically. Please check my latests posts for more ..."
2022/12/26 23:57:18
| amount | 0.001 STEEM |
| from | steemegg |
| memo | Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically. Please check my latests posts for more info. Thanks! |
| to | okoriepresh27 |
| Transaction Info | Block #70644366/Trx bf32b5b378e5c7432ef35e0e2defb49d43e6a25b |
View Raw JSON Data
{
"block": 70644366,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "steemegg",
"memo": "Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically. Please check my latests posts for more info. Thanks!",
"to": "okoriepresh27"
}
],
"op_in_trx": 0,
"timestamp": "2022-12-26T23:57:18",
"trx_id": "bf32b5b378e5c7432ef35e0e2defb49d43e6a25b",
"trx_in_block": 33,
"virtual_op": 0
}okoriepresh27received 0.002 SP curation reward for @meymeyshops / sunday-street-workout-so-much-fun2022/03/20 18:36:09
okoriepresh27received 0.002 SP curation reward for @meymeyshops / sunday-street-workout-so-much-fun
2022/03/20 18:36:09
| comment author | meymeyshops |
| comment permlink | sunday-street-workout-so-much-fun |
| curator | okoriepresh27 |
| reward | 3.655040 VESTS |
| Transaction Info | Block #62593010/Virtual Operation #7 |
View Raw JSON Data
{
"block": 62593010,
"op": [
"curation_reward",
{
"comment_author": "meymeyshops",
"comment_permlink": "sunday-street-workout-so-much-fun",
"curator": "okoriepresh27",
"reward": "3.655040 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-03-20T18:36:09",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 7
}meymeyshopsreplied to @okoriepresh27 / r8s0kx2022/03/15 07:53:24
meymeyshopsreplied to @okoriepresh27 / r8s0kx
2022/03/15 07:53:24
| author | meymeyshops |
| body | Resume it bro, it's nice |
| json metadata | {"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | r8rtq9 |
| permlink | r8s0kx |
| title | |
| Transaction Info | Block #62436923/Trx 2d566091555e3837fc264e880c93a0198acf1068 |
View Raw JSON Data
{
"block": 62436923,
"op": [
"comment",
{
"author": "meymeyshops",
"body": "Resume it bro, it's nice",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "okoriepresh27",
"parent_permlink": "r8rtq9",
"permlink": "r8s0kx",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-03-15T07:53:24",
"trx_id": "2d566091555e3837fc264e880c93a0198acf1068",
"trx_in_block": 2,
"virtual_op": 0
}okoriepresh27upvoted (100.00%) @meymeyshops / sunday-street-workout-so-much-fun2022/03/15 05:25:39
okoriepresh27upvoted (100.00%) @meymeyshops / sunday-street-workout-so-much-fun
2022/03/15 05:25:39
| author | meymeyshops |
| permlink | sunday-street-workout-so-much-fun |
| voter | okoriepresh27 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #62433982/Trx 23a777826b547dd165b7e65b3aaa55acab990034 |
View Raw JSON Data
{
"block": 62433982,
"op": [
"vote",
{
"author": "meymeyshops",
"permlink": "sunday-street-workout-so-much-fun",
"voter": "okoriepresh27",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2022-03-15T05:25:39",
"trx_id": "23a777826b547dd165b7e65b3aaa55acab990034",
"trx_in_block": 6,
"virtual_op": 0
}gangstalkingupvoted (1.00%) @okoriepresh27 / r8rtq92022/03/15 05:25:30
gangstalkingupvoted (1.00%) @okoriepresh27 / r8rtq9
2022/03/15 05:25:30
| author | okoriepresh27 |
| permlink | r8rtq9 |
| voter | gangstalking |
| weight | 100 (1.00%) |
| Transaction Info | Block #62433979/Trx 820e11eb30aca89abddca8e4da9501bd1adb4773 |
View Raw JSON Data
{
"block": 62433979,
"op": [
"vote",
{
"author": "okoriepresh27",
"permlink": "r8rtq9",
"voter": "gangstalking",
"weight": 100
}
],
"op_in_trx": 0,
"timestamp": "2022-03-15T05:25:30",
"trx_id": "820e11eb30aca89abddca8e4da9501bd1adb4773",
"trx_in_block": 6,
"virtual_op": 0
}okoriepresh27replied to @meymeyshops / r8rtq92022/03/15 05:25:24
okoriepresh27replied to @meymeyshops / r8rtq9
2022/03/15 05:25:24
| author | okoriepresh27 |
| body | @meymeyshops Two workout groups? Joining the next one when the first is done! That's fitness over flowing. No doubt, you like exercise and staying fit. I'm glad you choose to show us here how you enjoy it. You're waking my appetite to start up my road work again. I've really missed it. Thanks a lot @meymeyshops and @steemfitnesshub for this. |
| json metadata | {"users":["meymeyshops","steemfitnesshub"],"app":"steemit/0.2"} |
| parent author | meymeyshops |
| parent permlink | sunday-street-workout-so-much-fun |
| permlink | r8rtq9 |
| title | |
| Transaction Info | Block #62433977/Trx dc7f5c0b182ad4c23843fe84a38c28eb45ab5c12 |
View Raw JSON Data
{
"block": 62433977,
"op": [
"comment",
{
"author": "okoriepresh27",
"body": "@meymeyshops Two workout groups? Joining the next one when the first is done!\nThat's fitness over flowing.\n\nNo doubt, you like exercise and staying fit.\nI'm glad you choose to show us here how you enjoy it. You're waking my appetite to start up my road work again.\nI've really missed it.\n\nThanks a lot @meymeyshops and @steemfitnesshub for this.",
"json_metadata": "{\"users\":[\"meymeyshops\",\"steemfitnesshub\"],\"app\":\"steemit/0.2\"}",
"parent_author": "meymeyshops",
"parent_permlink": "sunday-street-workout-so-much-fun",
"permlink": "r8rtq9",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-03-15T05:25:24",
"trx_id": "dc7f5c0b182ad4c23843fe84a38c28eb45ab5c12",
"trx_in_block": 5,
"virtual_op": 0
}okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena2022/02/25 08:03:03
okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena
2022/02/25 08:03:03
| comment author | steemfitnesshub |
| comment permlink | the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena |
| curator | okoriepresh27 |
| reward | 3.662384 VESTS |
| Transaction Info | Block #61921290/Virtual Operation #7 |
View Raw JSON Data
{
"block": 61921290,
"op": [
"curation_reward",
{
"comment_author": "steemfitnesshub",
"comment_permlink": "the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena",
"curator": "okoriepresh27",
"reward": "3.662384 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-25T08:03:03",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 7
}okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video2022/02/22 07:18:09
okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video
2022/02/22 07:18:09
| comment author | steemfitnesshub |
| comment permlink | steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video |
| curator | okoriepresh27 |
| reward | 3.663355 VESTS |
| Transaction Info | Block #61834447/Virtual Operation #6 |
View Raw JSON Data
{
"block": 61834447,
"op": [
"curation_reward",
{
"comment_author": "steemfitnesshub",
"comment_permlink": "steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video",
"curator": "okoriepresh27",
"reward": "3.663355 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-22T07:18:09",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 6
}okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation2022/02/21 05:50:33
okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation
2022/02/21 05:50:33
| comment author | steemfitnesshub |
| comment permlink | steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation |
| curator | okoriepresh27 |
| reward | 3.663694 VESTS |
| Transaction Info | Block #61804058/Virtual Operation #103 |
View Raw JSON Data
{
"block": 61804058,
"op": [
"curation_reward",
{
"comment_author": "steemfitnesshub",
"comment_permlink": "steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation",
"curator": "okoriepresh27",
"reward": "3.663694 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-21T05:50:33",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 103
}steemfitnesshubreplied to @okoriepresh27 / r7iq4y2022/02/18 20:55:48
steemfitnesshubreplied to @okoriepresh27 / r7iq4y
2022/02/18 20:55:48
| author | steemfitnesshub |
| body | We are ready to read your entry dear INSTRUCTOR01. |
| json metadata | {"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | r7imvb |
| permlink | r7iq4y |
| title | |
| Transaction Info | Block #61736508/Trx 695562e0eb7bedafc46f0e8ac84c09db112fcb5b |
View Raw JSON Data
{
"block": 61736508,
"op": [
"comment",
{
"author": "steemfitnesshub",
"body": "We are ready to read your entry dear INSTRUCTOR01.",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "okoriepresh27",
"parent_permlink": "r7imvb",
"permlink": "r7iq4y",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T20:55:48",
"trx_id": "695562e0eb7bedafc46f0e8ac84c09db112fcb5b",
"trx_in_block": 0,
"virtual_op": 0
}steemfitnesshubreplied to @okoriepresh27 / r7ipdh2022/02/18 20:39:18
steemfitnesshubreplied to @okoriepresh27 / r7ipdh
2022/02/18 20:39:18
| author | steemfitnesshub |
| body | You will be welcomed dear #instructor01 |
| json metadata | {"tags":["instructor01"],"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | r7imvb |
| permlink | r7ipdh |
| title | |
| Transaction Info | Block #61736195/Trx d6a33432009d52366161f95169e58800780f6b79 |
View Raw JSON Data
{
"block": 61736195,
"op": [
"comment",
{
"author": "steemfitnesshub",
"body": "You will be welcomed dear #instructor01",
"json_metadata": "{\"tags\":[\"instructor01\"],\"app\":\"steemit/0.2\"}",
"parent_author": "okoriepresh27",
"parent_permlink": "r7imvb",
"permlink": "r7ipdh",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T20:39:18",
"trx_id": "d6a33432009d52366161f95169e58800780f6b79",
"trx_in_block": 4,
"virtual_op": 0
}okoriepresh27custom json: notify2022/02/18 19:51:00
okoriepresh27custom json: notify
2022/02/18 19:51:00
| id | notify |
| json | ["setLastRead",{"date":"2022-02-18T19:50:58"}] |
| required auths | [] |
| required posting auths | ["okoriepresh27"] |
| Transaction Info | Block #61735279/Trx 754316a838e63a80b7c5023dbba81c8d41fe204c |
View Raw JSON Data
{
"block": 61735279,
"op": [
"custom_json",
{
"id": "notify",
"json": "[\"setLastRead\",{\"date\":\"2022-02-18T19:50:58\"}]",
"required_auths": [],
"required_posting_auths": [
"okoriepresh27"
]
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:51:00",
"trx_id": "754316a838e63a80b7c5023dbba81c8d41fe204c",
"trx_in_block": 3,
"virtual_op": 0
}okoriepresh27replied to @steemfitnesshub / r7in3o2022/02/18 19:50:12
okoriepresh27replied to @steemfitnesshub / r7in3o
2022/02/18 19:50:12
| author | okoriepresh27 |
| body | Truly I'd say, it's a well detailed workout program. Thanks a lot @steemfitnesshub and your crew. <b><i>Kudos!!</i></b> |
| json metadata | {"users":["steemfitnesshub"],"app":"steemit/0.2"} |
| parent author | steemfitnesshub |
| parent permlink | the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena |
| permlink | r7in3o |
| title | |
| Transaction Info | Block #61735264/Trx ceab489019762688b28a0ee0fceb4582158c8dcd |
View Raw JSON Data
{
"block": 61735264,
"op": [
"comment",
{
"author": "okoriepresh27",
"body": "Truly I'd say, it's a well detailed workout program. \n\nThanks a lot @steemfitnesshub and your crew.\n\n<b><i>Kudos!!</i></b>",
"json_metadata": "{\"users\":[\"steemfitnesshub\"],\"app\":\"steemit/0.2\"}",
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"permlink": "r7in3o",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:50:12",
"trx_id": "ceab489019762688b28a0ee0fceb4582158c8dcd",
"trx_in_block": 9,
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}2022/02/18 19:48:27
2022/02/18 19:48:27
| author | steemfitnesshub |
| permlink | the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena |
| voter | okoriepresh27 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #61735230/Trx 119d342e28336380c6203a2eec0fc81717adb9e6 |
View Raw JSON Data
{
"block": 61735230,
"op": [
"vote",
{
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"permlink": "the-sixth-intermediate-level-workout-challenge-video-presented-by-steemfitnesshub-or-or-come-to-the-fitness-arena",
"voter": "okoriepresh27",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:48:27",
"trx_id": "119d342e28336380c6203a2eec0fc81717adb9e6",
"trx_in_block": 8,
"virtual_op": 0
}okoriepresh27replied to @steemfitnesshub / r7in032022/02/18 19:48:03
okoriepresh27replied to @steemfitnesshub / r7in03
2022/02/18 19:48:03
| author | okoriepresh27 |
| body | @steemfitnesshub your efforts are clearly seen. <b><i>Kudos!!</i></b> |
| json metadata | {"users":["steemfitnesshub"],"app":"steemit/0.2"} |
| parent author | steemfitnesshub |
| parent permlink | steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video |
| permlink | r7in03 |
| title | |
| Transaction Info | Block #61735222/Trx ffb54f1f1a93966984f68ad627201b021b7185e0 |
View Raw JSON Data
{
"block": 61735222,
"op": [
"comment",
{
"author": "okoriepresh27",
"body": "@steemfitnesshub your efforts are clearly seen. \n<b><i>Kudos!!</i></b>",
"json_metadata": "{\"users\":[\"steemfitnesshub\"],\"app\":\"steemit/0.2\"}",
"parent_author": "steemfitnesshub",
"parent_permlink": "steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video",
"permlink": "r7in03",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:48:03",
"trx_id": "ffb54f1f1a93966984f68ad627201b021b7185e0",
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"virtual_op": 0
}okoriepresh27custom json: follow2022/02/18 19:46:30
okoriepresh27custom json: follow
2022/02/18 19:46:30
| id | follow |
| json | ["reblog",{"account":"okoriepresh27","author":"steemfitnesshub","permlink":"steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video"}] |
| required auths | [] |
| required posting auths | ["okoriepresh27"] |
| Transaction Info | Block #61735194/Trx 921b573253726d895ce40ef2c71fba79164edc8b |
View Raw JSON Data
{
"block": 61735194,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"reblog\",{\"account\":\"okoriepresh27\",\"author\":\"steemfitnesshub\",\"permlink\":\"steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video\"}]",
"required_auths": [],
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}2022/02/18 19:46:21
2022/02/18 19:46:21
| author | steemfitnesshub |
| permlink | steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video |
| voter | okoriepresh27 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #61735191/Trx 6679873f5c8f440d6e5d22f59e1af84333bc69fb |
View Raw JSON Data
{
"block": 61735191,
"op": [
"vote",
{
"author": "steemfitnesshub",
"permlink": "steemfitnesshub-workout-challenge-no-5-standard-planking-instructional-video",
"voter": "okoriepresh27",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:46:21",
"trx_id": "6679873f5c8f440d6e5d22f59e1af84333bc69fb",
"trx_in_block": 6,
"virtual_op": 0
}okoriepresh27custom json: follow2022/02/18 19:45:39
okoriepresh27custom json: follow
2022/02/18 19:45:39
| id | follow |
| json | ["reblog",{"account":"okoriepresh27","author":"steemfitnesshub","permlink":"steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation"}] |
| required auths | [] |
| required posting auths | ["okoriepresh27"] |
| Transaction Info | Block #61735177/Trx 5c9300c883e1352a1abd5cc4b291e9c36d3d36dd |
View Raw JSON Data
{
"block": 61735177,
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"reblog\",{\"account\":\"okoriepresh27\",\"author\":\"steemfitnesshub\",\"permlink\":\"steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation\"}]",
"required_auths": [],
"required_posting_auths": [
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"op_in_trx": 0,
"timestamp": "2022-02-18T19:45:39",
"trx_id": "5c9300c883e1352a1abd5cc4b291e9c36d3d36dd",
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}2022/02/18 19:45:27
2022/02/18 19:45:27
| author | steemfitnesshub |
| permlink | steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation |
| voter | okoriepresh27 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #61735174/Trx 0148e7d4d44e4190b996240f4dcd1915cf78b6d1 |
View Raw JSON Data
{
"block": 61735174,
"op": [
"vote",
{
"author": "steemfitnesshub",
"permlink": "steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation",
"voter": "okoriepresh27",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:45:27",
"trx_id": "0148e7d4d44e4190b996240f4dcd1915cf78b6d1",
"trx_in_block": 7,
"virtual_op": 0
}okoriepresh27replied to @steemfitnesshub / r7imvb2022/02/18 19:45:18
okoriepresh27replied to @steemfitnesshub / r7imvb
2022/02/18 19:45:18
| author | okoriepresh27 |
| body | It's truly a great contest, one that would not just help me understand more about this great platform, but would also help me know the right way to convince others to join the steemit ship. Thanks alot @steemfitnesshub for this great opportunity. I'd drop my entry soon. |
| json metadata | {"users":["steemfitnesshub"],"app":"steemit/0.2"} |
| parent author | steemfitnesshub |
| parent permlink | steemfitnesshub-presents-a-30-steem-win-contest-make-a-review-of-steemit-or-or-watch-our-video-presentation |
| permlink | r7imvb |
| title | |
| Transaction Info | Block #61735171/Trx 15b54f8a11ab6751a1766a0ed72901d022bf29b1 |
View Raw JSON Data
{
"block": 61735171,
"op": [
"comment",
{
"author": "okoriepresh27",
"body": "It's truly a great contest, one that would not just help me understand more about this great platform, but would also help me know the right way to convince others to join the steemit ship. \n\nThanks alot @steemfitnesshub for this great opportunity. \nI'd drop my entry soon.",
"json_metadata": "{\"users\":[\"steemfitnesshub\"],\"app\":\"steemit/0.2\"}",
"parent_author": "steemfitnesshub",
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"permlink": "r7imvb",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-18T19:45:18",
"trx_id": "15b54f8a11ab6751a1766a0ed72901d022bf29b1",
"trx_in_block": 1,
"virtual_op": 0
}okoriepresh27received 0.019 SBD, 0.061 SP author reward for @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/08 09:31:33
okoriepresh27received 0.019 SBD, 0.061 SP author reward for @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/08 09:31:33
| author | okoriepresh27 |
| permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| sbd payout | 0.019 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 99.029621 VESTS |
| Transaction Info | Block #61437976/Virtual Operation #8 |
View Raw JSON Data
{
"block": 61437976,
"op": [
"author_reward",
{
"author": "okoriepresh27",
"permlink": "sitting-dip-intermediate-level-by-okoriepresh27",
"sbd_payout": "0.019 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "99.029621 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-08T09:31:33",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 8
}okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / steemfitnesshub-instructional-workout-challenge-no-3-sitting-dip-an-intermidiate-program2022/02/08 06:33:03
okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / steemfitnesshub-instructional-workout-challenge-no-3-sitting-dip-an-intermidiate-program
2022/02/08 06:33:03
| comment author | steemfitnesshub |
| comment permlink | steemfitnesshub-instructional-workout-challenge-no-3-sitting-dip-an-intermidiate-program |
| curator | okoriepresh27 |
| reward | 3.667803 VESTS |
| Transaction Info | Block #61434426/Virtual Operation #12 |
View Raw JSON Data
{
"block": 61434426,
"op": [
"curation_reward",
{
"comment_author": "steemfitnesshub",
"comment_permlink": "steemfitnesshub-instructional-workout-challenge-no-3-sitting-dip-an-intermidiate-program",
"curator": "okoriepresh27",
"reward": "3.667803 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-08T06:33:03",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 12
}okoriepresh27received 0.002 SP curation reward for @caleb-marvel / steemfitnesshub-workout-challenge-2-push-up-by-caleb-marvel-payout-10-to-steemfitnesshub-community2022/02/07 11:55:39
okoriepresh27received 0.002 SP curation reward for @caleb-marvel / steemfitnesshub-workout-challenge-2-push-up-by-caleb-marvel-payout-10-to-steemfitnesshub-community
2022/02/07 11:55:39
| comment author | caleb-marvel |
| comment permlink | steemfitnesshub-workout-challenge-2-push-up-by-caleb-marvel-payout-10-to-steemfitnesshub-community |
| curator | okoriepresh27 |
| reward | 3.668051 VESTS |
| Transaction Info | Block #61412195/Virtual Operation #9 |
View Raw JSON Data
{
"block": 61412195,
"op": [
"curation_reward",
{
"comment_author": "caleb-marvel",
"comment_permlink": "steemfitnesshub-workout-challenge-2-push-up-by-caleb-marvel-payout-10-to-steemfitnesshub-community",
"curator": "okoriepresh27",
"reward": "3.668051 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-07T11:55:39",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 9
}okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / health-tips-how-to-handle-back-pain2022/02/06 20:25:42
okoriepresh27received 0.002 SP curation reward for @steemfitnesshub / health-tips-how-to-handle-back-pain
2022/02/06 20:25:42
| comment author | steemfitnesshub |
| comment permlink | health-tips-how-to-handle-back-pain |
| curator | okoriepresh27 |
| reward | 3.668257 VESTS |
| Transaction Info | Block #61393692/Virtual Operation #10 |
View Raw JSON Data
{
"block": 61393692,
"op": [
"curation_reward",
{
"comment_author": "steemfitnesshub",
"comment_permlink": "health-tips-how-to-handle-back-pain",
"curator": "okoriepresh27",
"reward": "3.668257 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-02-06T20:25:42",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 10
}simeon00upvoted (50.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/04 15:01:00
simeon00upvoted (50.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/04 15:01:00
| author | okoriepresh27 |
| permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| voter | simeon00 |
| weight | 5000 (50.00%) |
| Transaction Info | Block #61329932/Trx cd4f55afa8c9bf70730afd2b2bcc98bd829c383c |
View Raw JSON Data
{
"block": 61329932,
"op": [
"vote",
{
"author": "okoriepresh27",
"permlink": "sitting-dip-intermediate-level-by-okoriepresh27",
"voter": "simeon00",
"weight": 5000
}
],
"op_in_trx": 0,
"timestamp": "2022-02-04T15:01:00",
"trx_id": "cd4f55afa8c9bf70730afd2b2bcc98bd829c383c",
"trx_in_block": 5,
"virtual_op": 0
}steemfitnesshubupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/04 06:48:03
steemfitnesshubupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/04 06:48:03
| author | okoriepresh27 |
| permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| voter | steemfitnesshub |
| weight | 10000 (100.00%) |
| Transaction Info | Block #61320126/Trx 166aac6fe4a22b831dc8fa7b90b4f634ac322d9e |
View Raw JSON Data
{
"block": 61320126,
"op": [
"vote",
{
"author": "okoriepresh27",
"permlink": "sitting-dip-intermediate-level-by-okoriepresh27",
"voter": "steemfitnesshub",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2022-02-04T06:48:03",
"trx_id": "166aac6fe4a22b831dc8fa7b90b4f634ac322d9e",
"trx_in_block": 3,
"virtual_op": 0
}mobiblissreplied to @okoriepresh27 / r6r6cy2022/02/03 23:53:24
mobiblissreplied to @okoriepresh27 / r6r6cy
2022/02/03 23:53:24
| author | mobibliss |
| body | Thank you @okoriepresh27 for introducing us to this exercise and also making further clarification on how to do the work out. |
| json metadata | {"users":["okoriepresh27"],"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| permlink | r6r6cy |
| title | |
| Transaction Info | Block #61311872/Trx 6b31f6a760718f893feb4613938895857081a323 |
View Raw JSON Data
{
"block": 61311872,
"op": [
"comment",
{
"author": "mobibliss",
"body": "Thank you @okoriepresh27 for introducing us to this exercise and also making further clarification on how to do the work out.",
"json_metadata": "{\"users\":[\"okoriepresh27\"],\"app\":\"steemit/0.2\"}",
"parent_author": "okoriepresh27",
"parent_permlink": "sitting-dip-intermediate-level-by-okoriepresh27",
"permlink": "r6r6cy",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-03T23:53:24",
"trx_id": "6b31f6a760718f893feb4613938895857081a323",
"trx_in_block": 3,
"virtual_op": 0
}mobiblissupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/03 23:50:54
mobiblissupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/03 23:50:54
| author | okoriepresh27 |
| permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| voter | mobibliss |
| weight | 10000 (100.00%) |
| Transaction Info | Block #61311823/Trx bece79458e4d8d4eff9f5f0f9294f36bd3342a1e |
View Raw JSON Data
{
"block": 61311823,
"op": [
"vote",
{
"author": "okoriepresh27",
"permlink": "sitting-dip-intermediate-level-by-okoriepresh27",
"voter": "mobibliss",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2022-02-03T23:50:54",
"trx_id": "bece79458e4d8d4eff9f5f0f9294f36bd3342a1e",
"trx_in_block": 0,
"virtual_op": 0
}okoriepresh27custom json: notify2022/02/03 08:46:39
okoriepresh27custom json: notify
2022/02/03 08:46:39
| id | notify |
| json | ["setLastRead",{"date":"2022-02-03T08:46:34"}] |
| required auths | [] |
| required posting auths | ["okoriepresh27"] |
| Transaction Info | Block #61293839/Trx 23426ce45d1160329341aa4109ed0018b5909246 |
View Raw JSON Data
{
"block": 61293839,
"op": [
"custom_json",
{
"id": "notify",
"json": "[\"setLastRead\",{\"date\":\"2022-02-03T08:46:34\"}]",
"required_auths": [],
"required_posting_auths": [
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}
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"op_in_trx": 0,
"timestamp": "2022-02-03T08:46:39",
"trx_id": "23426ce45d1160329341aa4109ed0018b5909246",
"trx_in_block": 3,
"virtual_op": 0
}steemfitnesshubreplied to @okoriepresh27 / r6ptht2022/02/03 06:17:54
steemfitnesshubreplied to @okoriepresh27 / r6ptht
2022/02/03 06:17:54
| author | steemfitnesshub |
| body | A very nice one from @jespy |
| json metadata | {"users":["jespy"],"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | r6pqcb |
| permlink | r6ptht |
| title | |
| Transaction Info | Block #61290880/Trx 0d43f92c83e3efe7bf8f5df02adaf8068ae894dc |
View Raw JSON Data
{
"block": 61290880,
"op": [
"comment",
{
"author": "steemfitnesshub",
"body": "A very nice one from @jespy",
"json_metadata": "{\"users\":[\"jespy\"],\"app\":\"steemit/0.2\"}",
"parent_author": "okoriepresh27",
"parent_permlink": "r6pqcb",
"permlink": "r6ptht",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-03T06:17:54",
"trx_id": "0d43f92c83e3efe7bf8f5df02adaf8068ae894dc",
"trx_in_block": 7,
"virtual_op": 0
}steemfitnesshubreplied to @okoriepresh27 / r6ptg92022/02/03 06:16:57
steemfitnesshubreplied to @okoriepresh27 / r6ptg9
2022/02/03 06:16:57
| author | steemfitnesshub |
| body | You're welcome |
| json metadata | {"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | r6pqsd |
| permlink | r6ptg9 |
| title | |
| Transaction Info | Block #61290861/Trx 8308511dbac3560f23f04156a9d75b92759f8e30 |
View Raw JSON Data
{
"block": 61290861,
"op": [
"comment",
{
"author": "steemfitnesshub",
"body": "You're welcome",
"json_metadata": "{\"app\":\"steemit/0.2\"}",
"parent_author": "okoriepresh27",
"parent_permlink": "r6pqsd",
"permlink": "r6ptg9",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2022-02-03T06:16:57",
"trx_id": "8308511dbac3560f23f04156a9d75b92759f8e30",
"trx_in_block": 11,
"virtual_op": 0
}okoriepresh27custom json: notify2022/02/03 06:08:03
okoriepresh27custom json: notify
2022/02/03 06:08:03
| id | notify |
| json | ["setLastRead",{"date":"2022-02-03T06:07:59"}] |
| required auths | [] |
| required posting auths | ["okoriepresh27"] |
| Transaction Info | Block #61290685/Trx 80e253805bb326cfb3fd5ae7d136ba29b94a2637 |
View Raw JSON Data
{
"block": 61290685,
"op": [
"custom_json",
{
"id": "notify",
"json": "[\"setLastRead\",{\"date\":\"2022-02-03T06:07:59\"}]",
"required_auths": [],
"required_posting_auths": [
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}
],
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caleb-marvelreplied to @okoriepresh27 / r6pqqi
2022/02/03 05:19:54
| author | caleb-marvel |
| body | **Onward we go** |
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}okoriepresh27replied to @steemfitnesshub / r6pqsd2022/02/03 05:19:30
okoriepresh27replied to @steemfitnesshub / r6pqsd
2022/02/03 05:19:30
| author | okoriepresh27 |
| body | What a tip!! Thanks a lot, I'd apply them!! |
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}caleb-marvelreplied to @okoriepresh27 / r6pqoz2022/02/03 05:18:57
caleb-marvelreplied to @okoriepresh27 / r6pqoz
2022/02/03 05:18:57
| author | caleb-marvel |
| body | Oh yes my brother, thanks for your comment I do appreciate. |
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}okoriepresh27replied to @steemfitnesshub / r6pqcb2022/02/03 05:09:51
okoriepresh27replied to @steemfitnesshub / r6pqcb
2022/02/03 05:09:51
| author | okoriepresh27 |
| body | Another workout program to jump into!! Thanks @steemfitnesshub!! |
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2022/02/03 05:07:24
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okoriepresh27replied to @steemfitnesshub / r6pq7c
2022/02/03 05:06:51
| author | okoriepresh27 |
| body | My lovely fitness community!! @steemfitnesshub, thanks for your consistent effort in providing us with these fitness tips. Thanks a lot!! |
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2022/02/03 05:00:18
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}okoriepresh27replied to @caleb-marvel / r6ppw62022/02/03 05:00:09
okoriepresh27replied to @caleb-marvel / r6ppw6
2022/02/03 05:00:09
| author | okoriepresh27 |
| body | @caleb-marvel. You're the man!! šŖš |
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}okoriepresh27replied to @steemfitnesshub / r6ppru2022/02/03 04:57:33
okoriepresh27replied to @steemfitnesshub / r6ppru
2022/02/03 04:57:33
| author | okoriepresh27 |
| body | Thanks a lot, @Steemfitnesshub. We'd do more. |
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}okoriepresh27custom json: notify2022/02/03 04:56:21
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2022/02/03 04:56:21
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}okoriepresh27replied to @caleb-marvel / r6ppow2022/02/03 04:55:48
okoriepresh27replied to @caleb-marvel / r6ppow
2022/02/03 04:55:48
| author | okoriepresh27 |
| body | For one thing @caleb-marvel, I am really impressed with your workout. I must say, you really do have arms strength. Your posture too, it's superb!! Keep up with the good work man!! Remember what this is all about - <b><i>Stay Fit while Steeming</i></b> |
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2022/02/03 04:50:21
| author | caleb-marvel |
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}jespyupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/02 22:00:12
jespyupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/02 22:00:12
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}meymeyshopsupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/02 14:41:00
meymeyshopsupvoted (100.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/02 14:41:00
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}steemfitnesshubreplied to @okoriepresh27 / r6mdxk2022/02/01 09:48:57
steemfitnesshubreplied to @okoriepresh27 / r6mdxk
2022/02/01 09:48:57
| author | steemfitnesshub |
| body | We appreciate your instructive video training @okoriepresh27. You know how to impart knowledge. Thank you so much. |
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2022/02/01 09:36:42
| author | successgr.with |
| body | [](https://steemitwallet.com/~witnesses) |
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}successgr.withupvoted (2.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/01 09:36:33
successgr.withupvoted (2.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/01 09:36:33
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}okoriepresh27published a new post: sitting-dip-intermediate-level-by-okoriepresh272022/02/01 09:35:33
okoriepresh27published a new post: sitting-dip-intermediate-level-by-okoriepresh27
2022/02/01 09:35:33
| author | okoriepresh27 |
| body | <div class="text-jistify"> Good day everyone, I'm glad we all are back from our holiday, and I believe we enjoyed it to the full. I'm saying <i><b>Welcome back!</b></i> As we all know, it's a new season and a new training season and strategy. Last year, we focused on <b><i>Beginners level</i></b> in all our programs. This year, we'd be going over to the <i><b>Intermediate level</b></i> Also, most information about our programs would be covered in the video, so I'd advice we make good use of it. Let's get to our training program for today-<b> Sitting Dip</b> (<b><i>Intermediate</i></b>)  <center><h2> SITTING DIP (INTERMEDIATE) </h2></center> Like I said earlier, most information about the Program is covered in the video. There you find the following. * <b>What Sitting Dip is. </b> * <b>Mucsle groups it works on. </b> * <b>Mistakes to avoid.</b> * <b>Proper way to do the intermediate level </b> * <b>Its important </b> Here too is a link to the previous post that explains it in a write up - [Sitting Dip for Beginners.](https://steemit.com/hive-173552/@okoriepresh27/sitting-dip-program-for-beginners-by-okoriepresh27) So go through it and practice it. Don't forget to show us your practice section. <b><i>Stay Fit while steeming!</i></b> Cc: @steemfitnesshub @meymeyshops @mobibliss @focusnow @jespy  </div> |
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| parent author | |
| parent permlink | hive-173552 |
| permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| title | Sitting Dip- Intermediate Level. By @okoriepresh27. |
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"body": "<div class=\"text-jistify\">\n\nGood day everyone, I'm glad we all are back from our holiday, and I believe we enjoyed it to the full. \nI'm saying <i><b>Welcome back!</b></i>\n\n\nAs we all know, it's a new season and a new training season and strategy. \n\nLast year, we focused on <b><i>Beginners level</i></b> in all our programs. This year, we'd be going over to the <i><b>Intermediate level</b></i>\n\nAlso, most information about our programs would be covered in the video, so I'd advice we make good use of it. \n\nLet's get to our training program for today-<b> Sitting Dip</b> (<b><i>Intermediate</i></b>)\n\n\n\n\n<center><h2> SITTING DIP (INTERMEDIATE) </h2></center>\n\nLike I said earlier, most information about the Program is covered in the video. \n\nThere you find the following. \n\n* <b>What Sitting Dip is. </b>\n* <b>Mucsle groups it works on. </b>\n* <b>Mistakes to avoid.</b>\n* <b>Proper way to do the intermediate level </b>\n* <b>Its important </b>\n\nHere too is a link to the previous post that explains it in a write up - [Sitting Dip for Beginners.](https://steemit.com/hive-173552/@okoriepresh27/sitting-dip-program-for-beginners-by-okoriepresh27)\n\nSo go through it and practice it. \nDon't forget to show us your practice section. \n\n<b><i>Stay Fit while steeming!</i></b>\n\nCc:\n@steemfitnesshub\n@meymeyshops\n@mobibliss\n@focusnow\n@jespy\n\n\n\n\n</div>",
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}gangstalkingupvoted (1.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh272022/02/01 09:31:39
gangstalkingupvoted (1.00%) @okoriepresh27 / sitting-dip-intermediate-level-by-okoriepresh27
2022/02/01 09:31:39
| author | okoriepresh27 |
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}okoriepresh27published a new post: sitting-dip-intermediate-level-by-okoriepresh272022/02/01 09:31:33
okoriepresh27published a new post: sitting-dip-intermediate-level-by-okoriepresh27
2022/02/01 09:31:33
| author | okoriepresh27 |
| body | <div class="text-jistify"> Good day everyone, I'm glad we all are back from our holiday, and I believe we enjoyed it to the full. I'm saying <i><b>Welcome back!</b></i> As we all know, it's a new season and a new training season and strategy. Last year, we focused on <b><i>Beginners level</i></b> in all our programs. This year, we'd be going over to the <i><b>Intermediate level</b></i> Also, most information about our programs would be covered in the video, so I'd advice we make good use of it. Let's get to our training program for today-<b> Sitting Dip</b> (<b><i>Intermediate</i></b>)  <center><h2> SITTING DIP (INTERMEDIATE) </h2></center> Like I said earlier, most information about the Program is covered in the video. There you find the following. * <b>What Sitting Dip is. </b> * <b>Mucsle groups it works on. </b> * <b>Mistakes to avoid.</b> * <b>Proper way to do the intermediate level </b> * <b>Its important </b> Here too is a link to the previous post that explains it in a write up - [Sitting Dip for Beginners.](https://steemit.com/hive-173552/@okoriepresh27/sitting-dip-program-for-beginners-by-okoriepresh27) So go through it and practice it. Don't forget to show us your practice section. <b><i>Stay Fit while steeming!</i></b> Cc: @steemfitnesshub @meymeyshops @mobibliss @focusnow @jespy  </div> |
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| parent permlink | hive-173552 |
| permlink | sitting-dip-intermediate-level-by-okoriepresh27 |
| title | Sitting Dip- Intermediate Level. By @okoriepresh27. |
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"body": "<div class=\"text-jistify\">\n\nGood day everyone, I'm glad we all are back from our holiday, and I believe we enjoyed it to the full. \nI'm saying <i><b>Welcome back!</b></i>\n\n\nAs we all know, it's a new season and a new training season and strategy. \n\nLast year, we focused on <b><i>Beginners level</i></b> in all our programs. This year, we'd be going over to the <i><b>Intermediate level</b></i>\n\nAlso, most information about our programs would be covered in the video, so I'd advice we make good use of it. \n\nLet's get to our training program for today-<b> Sitting Dip</b> (<b><i>Intermediate</i></b>)\n\n\n\n\n<center><h2> SITTING DIP (INTERMEDIATE) </h2></center>\n\nLike I said earlier, most information about the Program is covered in the video. \n\nThere you find the following. \n\n* <b>What Sitting Dip is. </b>\n* <b>Mucsle groups it works on. </b>\n* <b>Mistakes to avoid.</b>\n* <b>Proper way to do the intermediate level </b>\n* <b>Its important </b>\n\nHere too is a link to the previous post that explains it in a write up - [Sitting Dip for Beginners.](https://steemit.com/hive-173552/@okoriepresh27/sitting-dip-program-for-beginners-by-okoriepresh27)\n\nSo go through it and practice it. \nDon't forget to show us your practice section. \n\n<b><i>Stay Fit while steeming!</i></b>\n\nCc:\n@steemfitnesshub\n@meymeyshops\n@mobibliss\n@focusnow\n@jespy\n\n\n\n\n</div>",
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}okoriepresh27claimed reward balance: 0.011 SBD, 0.029 SP2022/01/31 21:22:18
okoriepresh27claimed reward balance: 0.011 SBD, 0.029 SP
2022/01/31 21:22:18
| account | okoriepresh27 |
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}steemfitnesshubreplied to @okoriepresh27 / r6kpzb2022/01/31 12:14:00
steemfitnesshubreplied to @okoriepresh27 / r6kpzb
2022/01/31 12:14:00
| author | steemfitnesshub |
| body | I agree with your points raised here especially bad bed. Sure it's a problem sleeping on a bad bed, you wake up having pains all over the body including your waist. In our next discussion, we will be looking at solutions to bad bed. |
| json metadata | {"app":"steemit/0.2"} |
| parent author | okoriepresh27 |
| parent permlink | r6k7t1 |
| permlink | r6kpzb |
| title | |
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"body": "I agree with your points raised here especially bad bed. Sure it's a problem sleeping on a bad bed, you wake up having pains all over the body including your waist. In our next discussion, we will be looking at solutions to bad bed.",
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}mobiblissreplied to @okoriepresh27 / r6khoq2022/01/31 09:14:54
mobiblissreplied to @okoriepresh27 / r6khoq
2022/01/31 09:14:54
| author | mobibliss |
| body | Bad bed? LoL. Yea, I remember I saw an advert on the television someday alluding to the wrongness of bad bed. I never thought it to be a problem untill then. I feel that people need more education on this bed issue. Thank you for your contribution @okoriepresh27 |
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| title | |
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"body": "Bad bed? LoL.\nYea, I remember I saw an advert on the television someday alluding to the wrongness of bad bed. I never thought it to be a problem untill then. I feel that people need more education on this bed issue.\n\nThank you for your contribution @okoriepresh27",
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}okoriepresh27custom json: notify2022/01/31 08:48:12
okoriepresh27custom json: notify
2022/01/31 08:48:12
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}squbeupvoted (0.10%) @okoriepresh27 / r6k7t12022/01/31 05:41:36
squbeupvoted (0.10%) @okoriepresh27 / r6k7t1
2022/01/31 05:41:36
| author | okoriepresh27 |
| permlink | r6k7t1 |
| voter | sqube |
| weight | 10 (0.10%) |
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}okoriepresh27replied to @steemfitnesshub / r6k7t12022/01/31 05:41:30
okoriepresh27replied to @steemfitnesshub / r6k7t1
2022/01/31 05:41:30
| author | okoriepresh27 |
| body | A health tip is a great gift! Thanks a lot @mobibliss for this. I'd like to also add my observation as to why some have the back pain. Some of them I believe are: * <b>Sleeping posture.</b> * <b> Strenuous activity.</b> * <b>Bad Bed</b> And many more. |
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| parent permlink | health-tips-how-to-handle-back-pain |
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| title | |
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"body": "A health tip is a great gift! Thanks a lot @mobibliss for this. \n\nI'd like to also add my observation as to why some have the back pain. \nSome of them I believe are:\n* <b>Sleeping posture.</b>\n* <b> Strenuous activity.</b>\n* <b>Bad Bed</b>\n\nAnd many more.",
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}okoriepresh27upvoted (100.00%) @steemfitnesshub / health-tips-how-to-handle-back-pain2022/01/31 05:28:00
okoriepresh27upvoted (100.00%) @steemfitnesshub / health-tips-how-to-handle-back-pain
2022/01/31 05:28:00
| author | steemfitnesshub |
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}okoriepresh27received 0.011 SBD, 0.029 SP author reward for @okoriepresh27 / wall-sit-exercise-beginners-guide-by-okoriepresh272021/12/26 23:01:42
okoriepresh27received 0.011 SBD, 0.029 SP author reward for @okoriepresh27 / wall-sit-exercise-beginners-guide-by-okoriepresh27
2021/12/26 23:01:42
| author | okoriepresh27 |
| permlink | wall-sit-exercise-beginners-guide-by-okoriepresh27 |
| sbd payout | 0.011 SBD |
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| vesting payout | 47.863828 VESTS |
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jespyreplied to @okoriepresh27 / r4fpqp
2021/12/20 22:13:42
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mobiblissreplied to @okoriepresh27 / r4ew8a
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2021/12/20 11:35:57
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okoriepresh27claimed reward balance: 0.016 SBD, 0.046 SP
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okoriepresh27received 0.001 SP curation reward for @steemfitnesshub / steemfitnesshub-workout-challenge-no-14-corkscrew-exercise
2021/12/20 08:05:00
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}okoriepresh27published a new post: wall-sit-exercise-beginners-guide-by-okoriepresh272021/12/20 07:07:06
okoriepresh27published a new post: wall-sit-exercise-beginners-guide-by-okoriepresh27
2021/12/20 07:07:06
| author | okoriepresh27 |
| body | <div class="text-justify"> Hello everyone, I believe we're fit and healthy. It's festive season, I hope you're enjoying the best part of it. While enjoying it, don't forget to keep fit. I must say, I'm really impressed with the way y'all have been putting into practice the previous programs we've been discussing. Honestly, I'm saying to y'all; <i><b>Kudos and keep up with the good work! </b></i> Having talked about that, let's get into our training program today- <i><b>Wall sit! </b></i>  Things to be discussed are: * <b>What's Wall Sit?</b> * <b>Benefits of Wall sit.</b> * <b>Targeted muscle group.</b> * <b>Proper ways to do it!</b> * <b>Mistakes to avoid!</b> Let's start!  <center><h2>WALL SIT</h2></center> Wall Sit is a quadriceps muscles strengthening exercise. This program is an intensive work-out which at some point of holding to its position for long could become painful. In most sports that requires a strong quadriceps, wall sit is often it's main strengthening exercise. Since this workout doesn't require equipment, it is easy and can be done anywhere.  <center><h2>BENEFITS OF WALL SIT</h2></center> Note that wall sit is a lower body exercise, yet, it also have a full body benefits. * Builds muscle physique and body strength. * Burns calories. * Improves body stamina and endurance. * Improves stability and body balance. * Works on core strength.  <center><h2>TARGETED MUSCLE GROUPS</h2></center> It targets the following muscle groups : * Quadriceps * Hamstrings * Back * Gluteal muscles * Chest * Abs * Calves * Hips  <center><h2>PROPER WAY TO DO IT</h2></center> <b>Method 1:</b> Stand, with your back leaning against a flat wall. Plant your feet firmly on the ground and place it about shoulder-width apart.  <b>Method 2:</b> Still leaning your back against the wall, slowly move your feet forward and lower your upper body. <b>Method 3:</b> Lower yourself until you get to a chair-like position. At this point, maintain that position for up to 30-45 seconds.  Repeat the process for 5-7 times. Take 10-15 seconds rest before starting each set.  <center><h2>MISTAKES TO AVOID</h2></center> <b>1:</b> Do not forget to keep your feet shoulder-width apart. <b>2:</b> Avoid moving your back off the wall during the program. Make sure your entire back leans on the wall during the work-out. <b>3:</b> Your knee should maintain a straight line with your feet.  <center><h2>CONCLUSION</h2></center> Putting into practice the programs been discussed helps us stay fit and have a true experience to share. So, I employ us to practice it. Buy then, it's nice having y'all today. If you have and question or suggestions to make, do leave them at the comments section. Don't also forget to set a body goal. Sharing your body goal with us would help us make proper workout schedule that works for everyone. See you in out next training class. Thanks to y'all. Cc: @steemfitnesshub @meymeyshops @mobibliss @jespy  </div> |
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"body": "<div class=\"text-justify\">\n\nHello everyone, I believe we're fit and healthy. \nIt's festive season, I hope you're enjoying the best part of it. \nWhile enjoying it, don't forget to keep fit. \n\nI must say, I'm really impressed with the way y'all have been putting into practice the previous programs we've been discussing. \nHonestly, I'm saying to y'all; <i><b>Kudos and keep up with the good work! </b></i>\n\nHaving talked about that, let's get into our training program today- <i><b>Wall sit! </b></i>\n\n\n\n\n\nThings to be discussed are:\n\n* <b>What's Wall Sit?</b>\n* <b>Benefits of Wall sit.</b>\n* <b>Targeted muscle group.</b>\n* <b>Proper ways to do it!</b>\n* <b>Mistakes to avoid!</b>\n\nLet's start!\n\n\n\n\n\n<center><h2>WALL SIT</h2></center>\n\nWall Sit is a quadriceps muscles strengthening exercise. This program is an intensive work-out which at some point of holding to its position for long could become painful.\n\nIn most sports that requires a strong quadriceps, wall sit is often it's main strengthening exercise. \n\nSince this workout doesn't require equipment, it is easy and can be done anywhere.\n\n\n\n\n\n<center><h2>BENEFITS OF WALL SIT</h2></center>\n\nNote that wall sit is a lower body exercise, yet, it also have a full body benefits. \n\n* Builds muscle physique and body strength. \n* Burns calories. \n* Improves body stamina and endurance. \n* Improves stability and body balance.\n* Works on core strength. \n\n\n\n\n\n<center><h2>TARGETED MUSCLE GROUPS</h2></center>\n\nIt targets the following muscle groups :\n\n* Quadriceps\n* Hamstrings\n* Back\n* Gluteal muscles\n* Chest\n* Abs\n* Calves\n* Hips\n\n\n\n\n<center><h2>PROPER WAY TO DO IT</h2></center>\n\n\n<b>Method 1:</b> Stand, with your back leaning against a flat wall.\nPlant your feet firmly on the ground and place it about shoulder-width apart. \n\n\n\n\n\n<b>Method 2:</b> Still leaning your back against the wall, slowly move your feet forward and lower your upper body. \n\n\n<b>Method 3:</b> Lower yourself until you get to a chair-like position.\nAt this point, maintain that position for up to 30-45 seconds. \n\n\n\n\nRepeat the process for 5-7 times. \nTake 10-15 seconds rest before starting each set.\n\n\n\n<center><h2>MISTAKES TO AVOID</h2></center>\n\n<b>1:</b> Do not forget to keep your feet shoulder-width apart. \n\n<b>2:</b> Avoid moving your back off the wall during the program. \nMake sure your entire back leans on the wall during the work-out. \n\n<b>3:</b> Your knee should maintain a straight line with your feet. \n\n\n\n\n\n<center><h2>CONCLUSION</h2></center>\n\nPutting into practice the programs been discussed helps us stay fit and have a true experience to share. \n\nSo, I employ us to practice it. \nBuy then, it's nice having y'all today. \n\nIf you have and question or suggestions to make, do leave them at the comments section. \n\nDon't also forget to set a body goal. Sharing your body goal with us would help us make proper workout schedule that works for everyone. \n\nSee you in out next training class. \nThanks to y'all. \n\nCc:\n@steemfitnesshub \n@meymeyshops\n@mobibliss\n@jespy\n\n\n\n\n\n</div>",
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2021/12/20 06:59:54
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2021/12/20 06:28:15
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steemfitnesshubupvoted (100.00%) @okoriepresh27 / wall-sit-exercise-beginners-guide-by-okoriepresh27
2021/12/20 06:27:54
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2021/12/19 23:06:51
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}okoriepresh27published a new post: wall-sit-exercise-beginners-guide-by-okoriepresh272021/12/19 23:01:42
okoriepresh27published a new post: wall-sit-exercise-beginners-guide-by-okoriepresh27
2021/12/19 23:01:42
| author | okoriepresh27 |
| body | <div class="text-justify"> Hello everyone, I believe we're fit and healthy. It's festive season, I hope you're enjoying the best part of it. While enjoying it, don't forget to keep fit. I must say, I'm really impressed with the way y'all have been putting into practice the previous programs we've been discussing. Honestly, I'm saying to y'all; <i><b>Kudos and keep up with the good work! </b></i> Having talked about that, let's get into our training program today- <i><b>Wall sit! </b></i>  Things to be discussed are: * <b>What's Wall Sit?</b> * <b>Benefits of Wall sit.</b> * <b>Targeted muscle group.</b> * <b>Proper ways to do it!</b> * <b>Mistakes to avoid!</b> Let's start!  <center><h2>WALL SIT</h2></center> Wall Sit is a quadriceps muscles strengthening exercise. This program is an intensive work-out which at some point of holding to its position for long could become painful. In most sports that requires a strong quadriceps, wall sit is often it's main strengthening exercise. Since this workout doesn't require equipment, it is easy and can be done anywhere.  <center><h2>BENEFITS OF WALL SIT</h2></center> Note that wall sit is a lower body exercise, yet, it also have a full body benefits. * Builds muscle physique and body strength. * Burns calories. * Improves body stamina and endurance. * Improves stability and body balance. * Works on core strength.  <center><h2>TARGETED MUSCLE GROUPS</h2></center> It targets the following muscle groups : * Quadriceps * Hamstrings * Back * Gluteal muscles * Chest * Abs * Calves * Hips  <center><h2>PROPER WAY TO DO IT</h2></center> <b>Method 1:</b> Stand, with your back leaning against a flat wall. Plant your feet firmly on the ground and place it about shoulder-width apart.  <b>Method 2:</b> Still leaning your back against the wall, slowly move your feet forward and lower your upper body. <b>Method 3:</b> Lower yourself until you get to a chair-like position. At this point, maintain that position for up to 30-45 seconds.  Repeat the process for 5-7 times. Take 10-15 seconds rest before starting each set.  <center><h2>MISTAKES TO AVOID</h2></center> <b>1:</b> Do not forget to keep your feet shoulder-width apart. <b>2:</b> Avoid moving your back off the wall during the program. Make sure your entire back leans on the wall during the work-out. <b>3:</b> Your knee should maintain a straight line with your feet.  <center><h2>CONCLUSION</h2></center> Putting into practice the programs been discussed helps us stay fit and have a true experience to share. So, I employ us to practice it. Buy then, it's nice having y'all today. If you have and question or suggestions to make, do leave them at the comments section. Don't also forget to set a body goal. Sharing your body goal with us would help us make proper workout schedule that works for everyone. See you in out next training class. Thanks to y'all. Cc: @steemfitnesshub @meymeyshops @mobibliss @jespy  </div> |
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| parent permlink | hive-173552 |
| permlink | wall-sit-exercise-beginners-guide-by-okoriepresh27 |
| title | Wall Sit Exercise- Beginners guide. By @okoriepresh27. |
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"body": "<div class=\"text-justify\">\n\nHello everyone, I believe we're fit and healthy. \nIt's festive season, I hope you're enjoying the best part of it. \nWhile enjoying it, don't forget to keep fit. \n\nI must say, I'm really impressed with the way y'all have been putting into practice the previous programs we've been discussing. \nHonestly, I'm saying to y'all; <i><b>Kudos and keep up with the good work! </b></i>\n\nHaving talked about that, let's get into our training program today- <i><b>Wall sit! </b></i>\n\n\n\n\n\nThings to be discussed are:\n\n* <b>What's Wall Sit?</b>\n* <b>Benefits of Wall sit.</b>\n* <b>Targeted muscle group.</b>\n* <b>Proper ways to do it!</b>\n* <b>Mistakes to avoid!</b>\n\nLet's start!\n\n\n\n\n\n<center><h2>WALL SIT</h2></center>\n\nWall Sit is a quadriceps muscles strengthening exercise. This program is an intensive work-out which at some point of holding to its position for long could become painful.\n\nIn most sports that requires a strong quadriceps, wall sit is often it's main strengthening exercise. \n\nSince this workout doesn't require equipment, it is easy and can be done anywhere.\n\n\n\n\n\n<center><h2>BENEFITS OF WALL SIT</h2></center>\n\nNote that wall sit is a lower body exercise, yet, it also have a full body benefits. \n\n* Builds muscle physique and body strength. \n* Burns calories. \n* Improves body stamina and endurance. \n* Improves stability and body balance.\n* Works on core strength. \n\n\n\n\n\n<center><h2>TARGETED MUSCLE GROUPS</h2></center>\n\nIt targets the following muscle groups :\n\n* Quadriceps\n* Hamstrings\n* Back\n* Gluteal muscles\n* Chest\n* Abs\n* Calves\n* Hips\n\n\n\n\n<center><h2>PROPER WAY TO DO IT</h2></center>\n\n\n<b>Method 1:</b> Stand, with your back leaning against a flat wall.\nPlant your feet firmly on the ground and place it about shoulder-width apart. \n\n\n\n\n\n<b>Method 2:</b> Still leaning your back against the wall, slowly move your feet forward and lower your upper body. \n\n\n<b>Method 3:</b> Lower yourself until you get to a chair-like position.\nAt this point, maintain that position for up to 30-45 seconds. \n\n\n\n\nRepeat the process for 5-7 times. \nTake 10-15 seconds rest before starting each set.\n\n\n\n<center><h2>MISTAKES TO AVOID</h2></center>\n\n<b>1:</b> Do not forget to keep your feet shoulder-width apart. \n\n<b>2:</b> Avoid moving your back off the wall during the program. \nMake sure your entire back leans on the wall during the work-out. \n\n<b>3:</b> Your knee should maintain a straight line with your feet. \n\n\n\n\n\n<center><h2>CONCLUSION</h2></center>\n\nPutting into practice the programs been discussed helps us stay fit and have a true experience to share. \n\nSo, I employ us to practice it. \nBuy then, it's nice having y'all today. \n\nIf you have and question or suggestions to make, do leave them at the comments section. \n\nDon't also forget to set a body goal. Sharing your body goal with us would help us make proper workout schedule that works for everyone. \n\nSee you in out next training class. \nThanks to y'all. \n\nCc:\n@steemfitnesshub \n@meymeyshops\n@mobibliss\n@jespy\n\n\n\n\n\n</div>",
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