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      "body": "Congratulations @nyimalay! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nyimalay/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nyimalay) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nyimalay)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![image](https://img.esteem.ws/ogdg61xf30.jpg)\n\nအၿမဲတမ္းအႏ ၱရာယ္ က ဘာလဲ ..?\n\nေန႔စဥ္ ႀကံဳေတြ႔ေနရတဲ့ စိတ္တိုစရာ၊ စိတ္ဆိုးစရာ၊ ေဒါသျဖစ္စရာေတြဟာ \nကိုယ့္ရဲ႕ စိိတ္အင္အား mental energy နဲ႔ စိတ္အေျခအေန၊ စိတ္ၾကည္လင္ ရြႊင္လန္းမႈ frame of mind ကို\nဖ်က္ဆီးေနတဲ့ အရာေတြထဲမွာ အႀကီးမားဆံုးပဲ။\nဒါေၾကာင့္ ေန႔တုိင္း ေန႔တိုင္း ထပ္တလဲလဲ  ႀကံဳေတြြ႔ေနရတဲ့ စိတ္တိုစရာေတြကို သတိထားရမယ္။\n\nကုိယ့္ေငြေတြနဲ႔ အခ်ိန္ေတြ အက်ိဳးမဲ့ ေလလြင့္မႈျဖစ္ေနတာ၊ ကုန္သြားေနတာကို ဘယ္သူမဆို ႏွေျမာတတ္ၾကတယ္။\nအဲဒီလိုပဲ ကုိယ့္စိတ္အင္အားေတြ စိတ္ၾကည္လင္မႈေတြကို မျဖစ္စေလာက္ကိစၥ အေသးအမႊားေလးေတြနဲ႔\nေန႔စဥ္ စိတ္တိုရင္း ကုန္သြားေနတာကို ႏွေျမာတတ္ဖုိ႔ လုိပါတယ္။\n\nအလုပ္ကို အဆင္ေျပေျပနဲ႔ ေအာင္ေအာင္ျမင္ျမင္လုပ္ခ်င္တယ္ ဆိုရင္ \nအဲဒီလို စိတ္တိုစရာေတြကို ေရွာင္လုိ႔ရသေလာက္ ေရွာင္ရမယ္။\nေရွာင္လုိ႔မရတာကိုေတာ့ သတိေလးနဲ႔ စိတ္ကို သိၿပီးေတာ့ \nေဒါသႀကီးႀကီး မေပါက္ကြဲေအာင္ ေနတတ္ရမယ္။\n\nေဒါသက အၿမဲတမ္းျဖစ္ ႏိုင္တယ္။\nေဒါသဟာ ဒုကၡလည္း ျဖစ္ေစႏိုင္တယ္။\nဒါေၾကာင့္ ေဒါသဟာ အၿမဲတမ္းရွိေနတဲ့ အႏ ၱရာယ္လို႔ ဆိုႏိုင္တယ္။\n\nဒီလို အၿမဲတမ္းရွိိေနတဲ့ အႏ ၱရာယ္နဲ႔ ပက္သက္ၿပီးေတာ့ ေလ့လာထားဖို႔၊\nသိထားဖို႔၊ နားလည္ထားဖို႔ လုိတယ္။\n\nကိုယ့္ကို စိတ္တိုေအာင္ ေဒါသျဖစ္ေအာင္ လုပ္ႏိုင္တဲ့အရာ၊ လုပ္ႏုိင္တဲ့သူဟာ ကိုယ့္အတြက္ အႏ ၱရာယ္ျဖစ္တယ္။\nအဲဒီလို အႏ ၱရာယ္မ်ိဳးကလည္း ကိုယ့္ပတ္ဝန္းက်င္မွာ အၿမဲတမ္း ရွိေနတတ္တယ္။\nဟုတ္သလား၊ မဟုတ္ဘူးလား။\nဟုတ္တယ္ေနာ္။\nကိုယ့္ကို စိတ္တိုေအာင္၊ စိတ္ဆိုးေအာင္၊ မခံခ်င္ေအာင္၊ ဆင္းရဲေအာင္ လုပ္ႏိုင္တဲ့ကိစၥေတြဟာ\nကိုယ့္ပတ္ဝန္းက်င္မွာ အၿမဲပဲ ရွိေနတယ္။\n\nဒီစိတ္တိုစရာေတြဟာ ကုိယ္နဲ႔ အၿမဲလိုလို ရွိေနတတ္တဲ့ အေဖာ္ပဲ။\nအေဖာ္ေကာင္းေတာ့ မဟုတ္ဘူး။\nသူတို႔ကို ကိုင္တြယ္တတ္ေအာင္ ေလ့လာထားရမယ္။\nသူတို႔နဲ႔ ေနတတ္ေအာင္လည္း လုပ္ထားရမယ္။\nလံုးလံုးႀကီး ေရွာင္လုိ႔က ျဖစ္ႏုိင္တာမွ မဟုတ္ဘဲေနာ္။\n\nေလာကႀကီးက ကိုယ့္စိတ္တိုင္းက် ဖန္တီးထားၿပီး ကိုယ့္အလာကို ေစာင့္ေမွ်ာ္ႀကိဳဆိုေနတာမွ မဟုတ္တာ။\nသူ႔ဟာသူ ျဖစ္ခ်င္သလို ျဖစ္ေနတဲ့ ေလာကႀကီး။\nဒီေလာကႀကီးထဲမွာ ကိုယ္က ေမြးဖြားလာရတာ၊ \nဒါကို နားလည္ၿပီး adapt လုပ္ၿပီး ႏိႈင္းခ်င့္ၿပီး ေနသြားရမွာ။\n\nကိုယ့္ပတ္ဝန္းက်င္အသိုင္းအဝိုင္းကို ပိုၿပီး ေကာင္းလာေအာင္ တတ္ႏိုင္သေလာက္ \nျပဳျပင္ဖို႔ေတာ့ လုိပါတယ္။\nစိတ္ေနသေဘာထား ေကာင္းတဲ့သူေတြ၊\nသတိနဲ႔ ေနတတ္တဲ့သူေတြ၊\nခ်င့္ခ်ိန္ႏိုင္တဲ့သူေတြ၊ \nစည္းကမ္းရွိတဲ့သူေတြ ပိုၿပီး မ်ားလာေအာင္ ကူညီရမယ္။\n\nေန႔စဥ္ ႀကံဳေတြ႔ေနရတဲ့ အေတြ႔အႀကံဳေတြ၊\nေန႔စဥ္ ကိုယ့္ရဲ႕ စဥ္းစားပံု၊ ေတြးေခၚပံု၊ သေဘာထားေတြ၊\nေန႔စဥ္ ေျပာပံု ဆိုိပံု လုပ္ပံု ကိုင္ပံုေတြ၊\nေန႔စဥ္ လူေတြနဲ႔ ဆက္ဆံပံုေတြက ကုိယ့္ကို ဘယ္လိုလူ ဆုိတာကို\nပံုေဖာ္ေပးေနတယ္။\n\n ![image](https://img.esteem.ws/562bt3qpem.jpg)\n\nေန႔တုိင္း စိတ္ဆိုးေန၊ စိတ္တုိေနရင္ ႀကမ္းတမ္းတဲ့သူ ျဖစ္လာမယ္။\n\nေဒါသျဖစ္တာ နည္းလာရင္ ကိုယ္လည္း စိတ္ပုိခ်မ္းသာမယ္။\nကိုယ့္မိသားစုလည္း စိ္တ္ပိုခ်မ္းသာမယ္။\nကိုယ့္လုပ္ေဖာ္ကိုင္ဖက္ေတြလည္း စိတ္ပိုခ်မ္းသာမယ္။\n\nေဒါသနည္းရင္ စိတ္မၿငိမ္မႈ နည္းသြားတယ္။ \nအလွ်င္စလို လုပ္တာ ေျပာတာ နည္းသြားတယ္။\nေဒါသျဖစ္တာ စိတ္တုိတာ မ်ားရင္ စိတ္္လႈပ္ရွားမယ္။\nစိတ္မတည္ၿငိမ္ႏိုင္ဘူး။\nေဒါသျဖစ္ေနရင္ လုပ္တာကိုင္တာ ေျပာတာဆိုတာ အမွားမ်ားမယ္။\nဆံုးျဖတ္ခ်က္ မွားမယ္။ ဆံုးျဖတ္ခ်က္ မွားသြားရင္\nအမ်ားႀကီး နစ္နာသြားမယ္။ ဆံုးရံႈးသြားမယ္..ေနာ္။\n\nကိုယ့္ေဒါသက ကိုယ့္ကို လႊမ္းမိုးႀကီးစုိးၿပီးေတာ့ ခိုင္းတာေတြကို \nမလုပ္မိေအာင္ သတိထားရမယ္။\nေဒါသကို ဆရာတင္မိရင္ မွားမယ္။\n\nဒါေၾကာင့္ စိတ္တိုလာရင္ သတိနဲ႔ ၾကည့္ပါ။\nစိတ္ထဲမွာ တင္းလာတယ္။ ရင္ထဲမွာ တင္းၾကပ္လာတယ္။\nေခါင္းထဲမွာ တင္းလာတယ္။ နားထင္ေတြ နဖူးေၾကာေတြ တင္းလာတယ္။\nတင္းေနတာေတြကို သိၿပီးေတာ့ စ ေလွ်ာ့လိုက္ပါ။\n\nေဒါသကို ၾကည့္တတ္တဲ့ အေလ့အက်င့္ကို မ်ားမ်ားလုပ္လာလို႔ ရွိရင္\nတစ္ခါတေလ ေဒါသစိတ္ကေလး နည္းနည္းေလး ေပၚတာနဲ႔\nခ်က္ခ်င္း ျမင္လိုက္တဲ့အခါ၊\nကိုယ္က မဖန္တီးဘဲနဲ႔ ျဖစ္လာတာပါလား ဆိုတာ ေကာင္းေကာင္းသိတယ္။\nအလိုမက်တာနဲ႔ ေတြ႔တဲ့အတြက္ေၾကာင့္ ျဗဳန္းခနဲ ေဒါသစိတ္ကေလး\nတစ္ခု ေပၚလာတယ္။\nအဲဒီလို ျမင္လိုက္တဲ့အခါ ဒီေဒါသဟာ ငါမဟုတ္ပါလား ဆုိတာ ပိုရွင္းတယ္။\nငါ မဟုတ္တဲ့ ေဒါသကို ျမင္လုိက္တယ္။\nေဒါသနဲ႔ ငါနဲ႔ တစ္ျခားစီ ျဖစ္သြားရင္ ဒီေဒါသကို ကိုင္တြယ္ရတာ handle လုပ္ရတာ၊\nအင္မတန္လြယ္သြားတယ္။\nဒါကို သေဘာေပါက္ဖို႔ အင္မတန္ အေရးႀကီးတယ္။\n\nဘယ္လို ကိေလသာျဖစ္ျဖစ္၊ ေလာဘျဖစ္ျဖစ္၊ ေဒါသျဖစ္ျဖစ္၊ မာနျဖစ္ျဖစ္\nငါ ဆိုတဲ့ စြဲလမ္းမႈ အေထာက္အပံ့ကုိ မရရင္ သူ သိပ္အားမႀကီးဘူး။\nျဖစ္ေၾကာလည္း မရွည္ဘူး။ ျမန္ျမန္ ေျပသြားတယ္။\n\nေၾကာက္တာ၊ စိုးရိမ္တာ၊ ပူပန္တာ၊ ေသာကျဖစ္တာလည္း ေဒါသတစ္မ်ိဳးပဲေနာ္။\nေဒါသဆိုလို႔ စိတ္ဆိုးတာ တစ္ခုတည္းလို႔ မယူဆပါနဲ႔။\nကိုယ့္က်န္းမာေရးန႔ဲ ပက္သက္လို႔ျဖစ္ျဖစ္၊ အလုပ္အကိုင္နဲ႔ ပက္သက္လို႔ျဖစ္ျဖစ္၊\nတစ္ခုခုနဲ႔ ပက္သက္လို႔ ေၾကာက္တာ စိုးရိမ္တာ ပူပန္တာ အားလံုးဟာ ေဒါသပဲ။\n\nphoto : google\n\n ![image](https://img.esteem.ws/7hks58zzyg.jpg)",
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      "body": "![image](https://img.esteem.ws/nlr6b22ppd.jpg)\n\n*** ဂ်င္​း ​ေခတ္​ ***\n\n​ေခတ္​ကိုက လဖက္​ၫႊန္​႔ဆိုၿပီး\nရာဘာရြက္​အၫႊန္​႔​ေတြ ကို ခ်ဥ္​ငံစပ္​လုပ္​မပုပ္​​ေဆး​ေတြထည္​့\nဆီစိမ္​. ပုလင္​းနဲ႔ပိတ္​ၿပီး\nတံဆိပ္​ကပ္​လိုက္​ရင္​တဆယ္​သား ၃၀၀တန္ရာဘာၫႊန္႕​ေတြကတပုလင္​း ၆၀၀၀ တန္​နာမည္​ႀကီးလက္​ဖက္​ၫႊန္​႔ ​ေတြ ျဖစ္​သြားတဲ့​ ဂ်င္​း​ေခတ္​.\n\n(လဖက္​စစ္​ မစစ္​ခြဲခ်င္​ရင္​\nLeave margin entire ျဖစ္​မျဖစ္​နဲ႔ခြဲရတယ္​.လဖက္​ ရြက္​အစစ္​ရဲ႕\nအနားသတ္​က ႏွင္​းဆီ ရြက္​လို\nအထစ္​အထစ္​​ေလး​ေတြ ပါၿပီး\nရာဘာရြက္​က အနားသတ္​\n​ေျပာင္​​ေခ်ာ​ေနတယ္​.\nလဖက္​ပင္​ ကိုယ္​တိုင္​စိုက္​ခဲ့လို႔\nကိုယ္​တိုင္​ခူးခဲ့လို႔အကုန္​ သိေနေပမဲ့လဲ\nလက္​ဖက္​ဝယ္​တယ္​ဆိုတာမ်ိဳးက\n​ေ႐ွာက္​ရြက္​ဝယ္​သလို တၫႊန္​႔ခ်င္းၾကည္​့ပီးဝယ္​လို႔မွ မရတာ​ဆို​ေတာ့တရြက္​ခ်င္​းျဖန္​႔မၾကည္​့ႏိုင္​​သ​ေရြ႕​ေတာ့ခံ​ေပါ့႐ွင္​)\n\n​ေခတ္​ကိုက ပုစြန္​ အသား\nငါးဖယ္​အသား တစက္​​ေလးမွ​ေတာင္​မပါပဲ\nထမင္​း​ေတြခ်ည္​း ခ်ဥ္​​ေအာင္​လုပ္​\n​ေရခဲမုန္​႔ ဖာလူဒါ​ေတမွာသံုးတဲ့\nပန္​း​ေရာင္​ ​ေဆး​ေလးဆိုးၿပီး\nအ​ေတာင္​့လိုက္​ ဖက္​ရြက္​​ေတနဲ႔\nထုပ္​လို္က္​ရင္​\nပုစြန္​ ခ်ဥ္​ ငဖယ္​ခ်ဥ္​ဆိုၿပီး\nထမင္​းအခ်ဥ္​ အသိုး​ေဆးဆိုး​ေတြကို\nတထုပ္​ ၃၀၀၀ ဝယ္​စားရတဲ့​ ဂ်င္​း​ေခတ္​.\n\n​ေခတ္​ကိုက ႂကြက္​​ေတြ\nတီ​ေကာင္​​ေတြ ​ေႁမြ​ေတြ\nအကုန္​​ေရာႀကိတ္​ၿပီး\nၾကက္​အူ​ေခ်ာင္​း\nငဖယ္​​ေခ်ာင္​း ဂဏန္​း​ေခ်ာင္​း\nပုစြန္​အသား​ေခ်ာင္​းဆိုၿပီး တ႐ုတ္​က\nPacking လွလွနဲ႔သြင္​းလာတာ ​ေတြကို\nကိုးရီးယား အကင္​ ဆိုၿပီး\nမက္​မက္​​ေမာ​ေမာ\nႁကြက္​သားစား​ေနၾကတဲ့​ဂ်င္​း​ေခတ္​.\n\n​ေခတ္​ကိုက တ႐ုတ္​ႀကီးဖက္​က\nဇီး​ေစ့ ဇီးဆံ​ေတြ\n​ေစ်း​ေကာင္​း​ေပးဝယ္​တယ္​ဆိုတာနဲ႔\nဇီးဆံ​ေတြ ထဲ အ​ေဝရာ​ေစ့​ေတြ\n​ေရာၿပီးဂ်င္​းထည္​့လို႔\nစိတ္​ၿငိမ္​​ေဆး​ေဖာ္​ရတဲ့ ဇီးဆံက\nအ​ေဝရာဆံ​ေတ ဖစ္​​ေန​ေတာ့\n​ေဆးက ဘာအာနိသင္​မွ မထက္​မွ\n​ေပါက္​​ေဖာ္​ႀကီး​ေတသိသြားၾကၿပီး\nဇီးဆံ ​ေစ်းကြက္​ ပ်က္​သြားရတဲ့​ ဂ်င္​း​ေခတ္​.\n\n ![image](https://img.esteem.ws/lx43jqg637.jpg)\n\n​ေခတ္​ကိုက ​ေထာင္​းရႀကိတ္​ရမွာ\nပ်င္​းတဲ့ အိမ္​႐ွင္​မ​ေတြအတြက္\nငါး​ေျခာက္​မႈနိ႔နဲ႔ ဖြဲမႈန္​႔​ေရာထည္​့\nပုစြန္​ ​ေျခာက္​မႉန္​႔ဆိုၿပီး\nဖြဲမႈန္​႔ ပင္​လယ္​ငါးမႈန္​႔​ေတြကို\nတပိသာ ၃ေသာင္း ဝယ္​စားၾကတဲ့​ ဂ်င္​း​ေခတ္​.\n\n​ေခတ္​ကိုက ပဲဆီစစ္​စစ္​မွစားတာ\nအညာပဲဆီမွ စားတာ\nဘာတံဆိပ္​မွ စားတာ\nဘယ္​လိုထားထား မခဲတဲ့ ပဲဆီမွစားတာဆိုတဲ့\nအိမ္​႐ွင္​မ​ေတြ အတြက္​\nစားအုန္​းဆီ တစ္​​ေပပါထဲ\nအီလန္​ဆပ္​ျပာမႈန္​႔\nတရာတန္​တထုပ္​​ေဖာက္​ထည္​့\nတညအိပ္​ အၿငိမ္​ စိမ္​ထား.\nမနက္​မွ ကုန္​​ေစ်းတန္​းမွာ​ေရာင္​းတဲ့\nတ႐ုတ္​ကသြင္​းလာတဲ့\nတဗူး ၁၃၅၀၀ တန္​\nပဲဆီ အနံ ့​ေလးနည္​းနည္​း ထည္​့လိုက္​တာနဲ႔\nဆပ္​ျပာမႈန္​႔​ေတြ​ေဖ်ာ္​ထည္​့ထားတဲ့\nတပိသာ ၁၆၅၀ တန္​\nစားအုန္​းဆီ ​ေတြက ဆပ္​ျပာမႉန္​႔တန္​ခိုးနဲ႔\n​ေရခဲ​ေသတၱာထဲ ထည္​့ရင္​​ေတာင္​မခဲ​ေတာ့\nပဲဆီ စစ္​စစ္​ဆိုၿပီး\nတပိသာ ၇၀၀၀ ​ေပးစားၾကတဲ့ ဂ်င္​း​ေခတ္​.\n\n​(​ေမၿမိဳ႕မွာ​ေနတုန္​းက မန္​း​ေလးထိဆင္​း\nကိုယ္​့မ်က္​စိ​ေ႐ွ႕မွာ ​ေျမပဲ​ေတြကို\nစက္​ကဇလားႀကီးနဲ႔ အ​ေပၚကႀကိတ္​ၿပီး\nဆီကန္​ထဲ က်လာတဲ့ ပဲဆီ မွ\nပိသာခြက္​ႀကီးနဲ႔ ကိုယ္​တိုင္​ခပ္​ၿပီး\nမ်က္​စိ​ေ႐ွ႕မွာ ႀကိတ္​တဲ့\nပဲဆီ စစ္​စစ္​မွ မန္​း​ေလးထိ\nဆင္​းၿပီး ဝယ္​စားတာတို႔ ဘာတို႔\nဝံႂ့ကြားခဲ့ဖူးတယ္​. တကယ္​​ေတာ့\nသူတို႔က နဂိုထဲက ဆီကန္​ထဲမွာ\nစားအုန္​းဆီ ၃ ပံု၂ ပံု ထည္​့ၿပီးသားဆိုတာ\nမသိခဲ့​ေတာ့ ဂ်င္​း​ေတထည္​့ခံရတာဆြာ​ေလ.)\n\n​ေခတ္​ကိုက ငဇင္​႐ိုင္​း လို ငါးရံ႕လို\nငါးမ်ိဳးဝယ္​ရင္​ အညႇီ​ေတြခြၽဲ​ေနမွ\nလတ္​တယ္​ထင္​တဲ့ အိမ္​႐ွင္​မ​ေတြအတြက္​\n​ေခါင္​း​ေလ်ာ္​တဲ့တ​ေရာ္​ရည္​ အခြၽဲ​ေတြ\n​ေလာင္​းခ်နယ္​ဖတ္​ၿပီး\nပုပ္​လို႔ပြ​လာလို႔ တပိသာ ၂၅၀၀​ေလာက္​ပဲ\nတန္​တဲ့ ငဇင္​႐ိုင္​း​ေတြကို\nလတ္​လြန္​းလို႔ အညီွ​ေတခြၽဲစို​ေနတာဆိုၿပီး\nတပိသာ ၇၀၀၀ ​ေပးစားၾကတဲ့ ဂ်င္​း​ေခတ္​.\n\nႏို႔မလိုင္​ ​ေရာင္​းတဲ့ ဆိုင္​​ေတြမွာ\nအိမ္​သာသံုး တစ္​သ်ဴး​ေတြကို\nႏို႔ထဲထည္​့ႀကိဳၿပီး\n​ေပ်ာ့ဖတ္​ဖတ္​ တစ္​သ်ဴး​ေတြကို\nႏို႔မလိုင္​​ဆိုၿပီး\nတပြဲ ၃၀၀၀ ထိ​ေပးစား​ေနရတဲ့ ဂ်င္​း​ေခတ္​.\n\n​ေျပာရမယ္​ဆိုမ်ားႀကီး မ်ားႀကီးက်န္​​ေသးဒယ္​.\nဒါ​ေတ​ေ႐ွာင္​မယ္​ဆို ​ေ႐ွာင္​ရင္​း ​ေ႐ွာင္​ရင္​း\nစားစ်ာမ႐ွိ ဖစ္​တြားၾကမစိုးလို႔.....\n​ေစ်းသည္​​ေတြ ကုန္​သည္​​ေတြ\nထမင္​းအိုး တုတ္​နဲ႔ထိုးသလို ဖစ္​​ေနမစိုးလို႔\nခု​ေလာက္​နဲ႔ပဲ ​ေတာ္​​ေသးပါၿပီ. ........\n\nဒါ​ေတ ဒါ​ေတ ႐ွိ​ေန​ေသးသ​ေရြ႔\nဒါ​ေတ ဒီလို​ေတ စား​ေန​ရသ​ေရြ႔\nကင္​ဆာ. ႏွလံုး. ​ေသြးတိုး .ဆီးခ်ိဳ.\n​ေက်ာက္​ကပ္​.သိြဳင္​းရြိဳက္​.\n​ေရာဂါ​ေတ ​ေရာဂါ​ေတ ​ေ႐ွာင္​လို႔မရ\nျဖစ္​​ေနၾကဦးမွာပါပဲ.\n​ေဒါင္​း ​ေလး​ေတြလဲ ​ေမြးလာၾကဦးမွာပါပဲ.\n​ေဆးရံု ​ေဆးခန္​း​ေတြလဲ\nႀကိတ္​ႀကိတ္​တိုး စည္​ကား​ေနၾကဦးမွာပါပဲ​ေလ.\n\nCredit >>>>ႏွင္းဆီဧကရီ\n\nphoto : facebook\n ![image](https://img.esteem.ws/z05ni2y786.jpg)",
      "json_metadata": "{\"links\":[],\"image\":[\"https://img.esteem.ws/nlr6b22ppd.jpg\",\"https://img.esteem.ws/lx43jqg637.jpg\",\"https://img.esteem.ws/z05ni2y786.jpg\"],\"tags\":[\"esteem\",\"good-karma\",\"life\",\"thoughts\"],\"app\":\"esteem/1.5.1\",\"format\":\"markdown+html\",\"community\":\"esteem\"}"
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      "body": "![image](https://img.esteem.ws/ilpwnmvnzc.jpg)\n\n\nတစ္ဖက္သတ္အခ်စ္\n----------------------\nအခ်စ္ဆိုတာ ဘာလဲဟု စူးစမ္းေနမိခ်ိန္တြင္ သူ႔ထံ၌ ကင္ဆာျဖစ္ေနေၾကာင္း သိလိုက္ရသည္။\n\n“သားရယ္ … ျဖစ္ရေလ … ေမေမ ရင္က်ိဳးေတာ့မယ္ကြယ္”\n\nသူ႔မိခင္က သူ႔ကို ၾကည့္ၿပီးငိုသည္။ \n\n“ေမေမ …”\n\n“ဘာလဲ သားရယ္”\n\n“သားအသက္ရွင္ဖို႔ ဘယ္ေလာက္က်န္ေတာ့သလဲဟင္”\n\n“ေျခာက္လတဲ့သားရယ္ … သား ေမေမနဲ႔ ေနရမွာ ေျခာက္လေလာက္ပဲ က်န္ေတာ့တယ္။ မတရားဘူး … မတရားဘူး”\n\nေကာင္ေလးက မိခင္ကို ဖက္ထားလိုက္ၿပီး\n\n“ေမေမရယ္ … ဝမ္းမနည္းပါနဲ႔ … ဘယ္တတ္ႏိုင္ပါ့မလဲ။ သားကံက ဒီေလာက္ပဲပါတာ”\n\nေကာင္ေလးက တစ္ခုခု ဆံုးျဖတ္လိုက္ၿပီး စက္ဘီးေလးစီးကာ အိမ္မွထြက္ခဲ့သည္။ သူလာေနသည္က DVD အေရာင္းဆိုင္သို႔ျဖစ္သည္။\n\nDVD အေခြအေရာင္းဆိုင္၏ ေကာင္တာမွ ေကာင္မေလးကို သူႀကိဳက္ေနသည္။ သို႔ေသာ္ ဖြင့္မေျပာရဲ။ ခုေတာ့ ဖြင့္ေျပာစရာလည္း မလိုေတာ့။ သူ ေျခာက္လသာ ေလာကတြင္ ေနရေတာ့မည္ျဖစ္ေသာေၾကာင့္ သူခ်စ္ေသာ ေကာင္မေလးကို ဖြင့္မေျပာေတာ့ဟု ဆံုးျဖတ္လိုက္သည္။\n\nသို႔ေသာ္ သူက ဆိုင္ကိုလာၿပီး ေန႔တိုင္း DVD တစ္ေခြေတာ့ ဝယ္သြားတတ္သည္။ ဘာျဖစ္ျဖစ္ ေကာင္မေလး မ်က္ႏွာကို သူေတြ႔ေနရလွ်င္ ေက်နပ္ေသာေၾကာင့္ ေန႔တိုင္းလိုလို DVD တစ္ေခြေတာ့ လာဝယ္ၿပီး သူ႔စိတ္ကို ေျဖသိမ့္ေနရသည္။\n\nယေန႔ သူသိပ္ၿပီးေတာ့ ေနမေကာင္း။ သို႔ေသာ္ ေကာင္မေလးကိုေတြ႔ရန္ ဆိုင္ကိုလာသည္။ DVD ေရြးသလိုႏွင့္ ေကာင္မေလးကို လွည့္ပတ္ၿပီးၾကည့္ေနသည္။ ယေန႔ သူ႔ကို ေနာက္ဆံုး ႏႈတ္ဆက္ျခင္း ျဖစ္ေကာင္း ျဖစ္ႏိုင္သည္။\n\nသူက ေရြးထားေသာ DVD ကို ပိုက္ဆံရွင္းရန္ ေကာင္တာကိုလာခဲ့သည္။ ေကာင္မေလးကို DVD ေပးလိုက္ၿပီး က်သင့္ေငြကိုလည္း ေပးလိုက္သည္။ ေကာင္မေလးက ပိုက္ဆံကို လက္ခံလိုက္ၿပီး\n\n“ေၾသာ္ … ရွင့္ကို လက္ေဆာင္တစ္ခု ေပးစရာရွိတယ္”\n\n“ဘာမ်ားလဲ”\n\n“DVD တစ္ေခြပါ … ဆိုင္မွာ ေဖာက္သည္လိုျဖစ္ေနေတာ့ ကၽြန္မရဲ႕ လက္ေဆာင္ပါ”\n\n ![image](https://img.esteem.ws/swuec3ndsj.jpg)\n\nေကာင္ေလးက ေကာင္မေလးေပးသည့္ လက္ေဆာင္ကိုယူၿပီး ျပန္လာသည္။ ထိုညတြင္ ေကာင္ေလး ကြယ္လြန္သြားပါသည္။\n\nေကာင္ေလး အသုဘခ်အၿပီးတြင္ DVD အေရာင္းဆိုင္မွ ေကာင္မေလးသည္ ေကာင္ေလးအိမ္သို႔ေရာက္လာသည္\n\n“လာ သမီး … သားသူငယ္ခ်င္းနဲ႔တူတယ္”\n\n“DVD အေရာင္းဆိုင္ကပါ”\n\n“ေၾသာ္ … ဟုတ္လား … သမီး ခဏေလာက္ လိုက္ၾကည့္ပါလား”\n\nေကာင္ေလးမိခင္က ေကာင္မေလးကို ေကာင္ေလးအခန္းသို႔ ေခၚသြားသည္။ ေကာင္ေလး အခန္းထဲတြင္ ခန္းလံုးျပည့္နီးပါး DVD ေခြေတြကို စင္ေပၚတြင္ ေတြ႔ရသည္။\n\n“ဒါေတြ အားလံုး သမီးတို႔ဆိုင္က ဝယ္တာျဖစ္မယ္”\n\n“ဟုတ္မယ္ထင္တယ္။ ေန႔တိုင္း တစ္ေခြေတာ့ လာဝယ္တယ္”\n\nေကာင္မေလးက ေကာင္ေလး ေနာက္ဆံုး အိပ္သြားသည့္ အိပ္ရာေဘးတြင္ သူလက္ေဆာင္ေပးလိုက္ေသာ ပန္းေရာင္ဖဲႀကိဳးေလးခ်ည္ထားသည့္ DVD အေခြေလးကို ေတြ႔လိုက္ရသည္။\n\n“သူ ဒီဘူးေလးကို ဖြင့္ေတာင္ မသြားဘူးနဲ႔တူတယ္”\n\n“သားက DVD ေခြေတြကို ဝယ္သာလာတာကြယ့္။ တစ္ခုမွ ၾကည့္တာမဟုတ္ဘူး။ ဒီအတိုင္းပဲ ဖြင့္ေတာင္ မဖြင့္ဘဲထားတာပဲ”\n\nေကာင္မေလးက ဝမ္းနည္းသြားသည္။\n\nသူေနာက္ဆံုး ေပးလိုက္သည့္ DVD အေခြဘူးထဲတြင္ စာေလးတစ္ေစာင္ ထည့္ေပးလိုက္သည္။ သူဖြင့္မၾကည့္ သြားသျဖင့္ သိသြားဟန္မတူ။\n\nတကယ္ေတာ့ ေကာင္မေလးကလည္း ေကာင္ေလးကို ခ်စ္ေနသည္မွာ ႏွစ္ေပါင္းမ်ားစြာ ၾကာေနၿပီ။\n\n(Silent And One Side)\n\nတင္ညြန္႔\n\nphoto : facebook\n\n ![image](https://img.esteem.ws/uhurjfi4s1.jpg)",
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      "body": "![image](https://img.esteem.ws/o2ptow5f0v.jpg)\n\nအဟာရ\n\nစာဟာ ဖတ္လို႔ မကုန္ပါဘူး။\nေရဟာလည္း၊ ေသာက္လုိ႔ မကုန္ဘူး။ \nထမင္းကလည္း စားလို႔ မကုန္ဘူး။ \nသို႔ေပမယ့္….\nေန႔တုိင္း ထမင္းစားရတယ္။ ေရေသာက္ရတယ္။ \n\nစာကိုလည္း ေန႔တိုင္း ဖတ္ရတယ္။ \n\nစာဆိုတာ ဖတ္လို႔ မကုန္ဘူး။ \nတစ္ေန႔ တစ္ေန႔ ေရေသာက္သလို စာကိုလည္း ဖတ္ေနဖို႔ လိုတယ္။\nေရ မေသာက္ရရင္ လူက ေသတတ္သလို၊ စာမဖတ္ရင္ ေသတတ္တဲ့ လူလိုခံယူထားရမယ္။ \n\nတကယ္ေတာ့၊ စာဖတ္တယ္ဆိုတာ ေန႔စဥ္ ေရေသာက္ေနသလို.... \nကိုယ့္စိတ္ထဲမွာ ဆာေလာင္ေနတိုင္း ေကာက္ဖတ္လိုက္။ \nျပီးေတာ့ အာသာေျပရင္ လုပ္စရာ ရိွတာ ေကာက္လုပ္လိုက္... \n\nဦးေႏွာက္နဲ႔ ႏွလံုးသားက ေတာင့္တလာတဲ့အခါ၊ \nစာကို ေကာက္ဖတ္လိုက္.... \nေတာင့္တမႈ ၾကီးေလေလ၊ သဲၾကီးမဲၾကီး ဖတ္မိေလေလ.... \nစာကို ဖတ္ရင္း ကိုယ္လိုခ်င္တာကို အငမ္းမရ ရွာတယ္.... \nသိခ်င္တာကို တစိုက္မတ္မတ္ လုိက္ေနတယ္... \nဖတ္ေနတယ္.... \n\n ![image](https://img.esteem.ws/sglra8njva.jpg)\n\nထမင္းစားရင္ ဟင္းတစ္ခြက္တည္းနဲ႔ အားမရသလို.... \nစာတစ္အုပ္ထဲမွာ ပါတဲ့ ရွင္းလင္းခ်က္နဲ႔ တင္ မတင္းတိမ္ဘူး.... \nေနာက္တစ္အုပ္မွာ ဘယ္လို ပါမလဲ... သိခ်င္တယ္။ တတ္ခ်င္တယ္။ \nနားလည္ခ်င္တယ္... \n\nအဲသည္လိုနဲ႔ ေနာက္ တစ္ခုကို ရွာတယ္။ \nေနာက္တစ္အုပ္မွာ ရွာတယ္။ \nဒီစာေရးသူက ဒီလို ဆိုရင္၊ \nဟို စာေရးသူက ဟိုလို ဆိုတာကို ပိုသိခ်င္လာတယ္... \n\nစာဖတ္ရင္း၊ စာေရးဆရာေတြဟာ စားဖိုမွဴးေတြလို႔ ျမင္လာတယ္။ \nတစ္ေယာက္နဲ႔ တစ္ေယာက္ လက္ရာ မတူဘူး။ \nသူတို႔ ေတြရဲ႕ ျပင္ဆင္ ခ်က္ျပဳတ္ပံုေတြ မတူဘူး။ \nတစ္ခုနဲ႔ တစ္ခုဟာ ဆန္းသစ္ေနတယ္.... \nဒါကိုပဲ စာဖတ္သမားေတြက .... \nစာကို အရသာ တစ္ခုလို တမ္းတမ္းစြဲ ငတ္မြတ္ေနၾကေလ့ ရိွတယ္။ \n\n||| မင္းေသ့ |||\n\nphotob: google\n\n\n ![image](https://img.esteem.ws/8w33qrgj55.jpg)",
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