{
  "block": 34599520,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @nufcrichard! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nufcrichard/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nufcrichard) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nufcrichard)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "permlink": "steemitboard-notify-nufcrichard-20190712t142056000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-12T14:20:57",
  "trx_id": "c6fb468d004228120141256f64dac5307df633b1",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 18785362,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "how-to-run-a-sub-3-hour-marathon",
      "voter": "jgordonduncan",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T02:05:03",
  "trx_id": "8da7bd745fda8b4ebc58ff1427e20af6bea75869",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 16235413,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "0.000 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "0.000006 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-11T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 13
}

{
  "block": 16033915,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.786 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 15832503,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.786 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-09-27T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 15630947,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.785 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-09-20T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 37
}

{
  "block": 15429416,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.784 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-09-13T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 15227935,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.784 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-09-06T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 63
}

{
  "block": 15026473,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.783 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-30T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 22
}

{
  "block": 14824974,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.782 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-23T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 14623529,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.782 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-16T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 85
}

{
  "block": 14422736,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.781 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-09T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 14221504,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.780 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-08-02T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 14020019,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.780 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-26T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 38
}

{
  "block": 13962657,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-shaka-fastest-marathon-runner-of-all-steemians-20160725t182718502z",
      "voter": "satoshi.runs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-24T11:50:06",
  "trx_id": "6edd5d34e054d8b6564f255ee52a677e3c9a73dd",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 13962608,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "how-to-run-a-sub-3-hour-marathon",
      "voter": "satoshi.runs",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-24T11:47:39",
  "trx_id": "8dd110bcde6a137c19baf6b0e1e72c988b6cc7fe",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 13840532,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "how-to-run-a-sub-3-hour-marathon",
      "voter": "hunter102",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-20T05:55:48",
  "trx_id": "a884dd09e14dee23d398e242d7c1d0748d4b6799",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 13818613,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.779 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-19T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 13619318,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @nufcrichard! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@nufcrichard/birthday1.png)](http://steemitboard.com/@nufcrichard) Happy Birthday - 1 Year\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\nFor more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday)\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "permlink": "steemitboard-notify-nufcrichard-20170712t132529000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-12T13:25:27",
  "trx_id": "3b10eb3b0120a5e7ec616c67d9e61124575d20a0",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 13617201,
  "op": [
    "fill_vesting_withdraw",
    {
      "deposited": "1.778 STEEM",
      "from_account": "nufcrichard",
      "to_account": "nufcrichard",
      "withdrawn": "3677.885237 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-12T11:39:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 13416234,
  "op": [
    "withdraw_vesting",
    {
      "account": "nufcrichard",
      "vesting_shares": "47812.508087 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-05T11:39:39",
  "trx_id": "d5e2b8bd5d80e897c97d0378d10d0ed3e98d5598",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 13184395,
  "op": [
    "comment",
    {
      "author": "toofasteddie",
      "body": "Thanks for sharing your Running experience!\nI have a very similar profile.\nUpvoted and following you\n(Do the same with me!!!)",
      "json_metadata": "{\"tags\":[\"running\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "nufcrichard",
      "parent_permlink": "how-to-run-a-sub-3-hour-marathon",
      "permlink": "re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20170627t100728678z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-27T10:07:27",
  "trx_id": "6cfc9d8bdb75567b23cfb1f4ae447c0a13a87ab5",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 13184378,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "how-to-run-a-sub-3-hour-marathon",
      "voter": "toofasteddie",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-06-27T10:06:36",
  "trx_id": "a2e9558c49d2204e199466889e130328815e48e0",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 4476460,
  "op": [
    "comment",
    {
      "author": "itay",
      "body": "I upvoted You",
      "json_metadata": "{}",
      "parent_author": "nufcrichard",
      "parent_permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "permlink": "re-semenya-and-intersex-athletes-in-the-olympics",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-28T13:57:00",
  "trx_id": "5c5cda1ee47a3ee984c3536e5c2e353c94128103",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 4476446,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "voter": "itay",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-28T13:56:18",
  "trx_id": "9032431dfec2c63e489f5f7784a811e34517702a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3819344,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-r0achtheunsavory-bitfinex-is-lying-about-the-hack-and-i-can-tell-you-exactly-what-likely-happened-20160803t064015979z",
      "voter": "methodise",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-05T14:41:45",
  "trx_id": "eea8d59bae7e63a9845727acb977982d8b8a551f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3760506,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "voter": "jackkang",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:15:09",
  "trx_id": "f78a401df37e4bf1b363356455a376dfe4a47eb9",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3760306,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "voter": "vasilii",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:05:06",
  "trx_id": "605e012bae3912e2aa3fa9f05ff87be141303216",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3760285,
  "op": [
    "comment",
    {
      "author": "isaac.asimov",
      "body": "Hi! This post has a <a href=\"https://en.wikipedia.org/wiki/Flesch%E2%80%93Kincaid_readability_tests\">Flesch-Kincaid</a> grade level of 9.2 and reading ease of 66%. This puts the writing level on par with Michael Crichton and Mitt Romney.",
      "json_metadata": "",
      "parent_author": "nufcrichard",
      "parent_permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "permlink": "re-semenya-and-intersex-athletes-in-the-olympics-20160803t130401",
      "title": "Flesch Kincaid Grade Level"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:04:03",
  "trx_id": "147d46118de1581d4e67086262891f72ec61c491",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3760276,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "voter": "koolaidssss",
      "weight": 10
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:03:36",
  "trx_id": "ffcf450cec4714614a790d156aabc0c5a90549d2",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3760276,
  "op": [
    "comment",
    {
      "author": "koolaidssss",
      "body": "Keep up the great work @nufcrichard \n Upvoted ",
      "json_metadata": "",
      "parent_author": "nufcrichard",
      "parent_permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:03:36",
  "trx_id": "28880cbb3b1620a5cd2771ab45ce4e1e38659337",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3760274,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "voter": "cryptogaijin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:03:30",
  "trx_id": "4a0fa47f2410166f8d6ab27a677cb61f88f4436b",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 3760262,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "voter": "nufcrichard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:02:54",
  "trx_id": "d39bc78e15279aabff976015fa3f560c9f657c01",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3760262,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "<img src=\"http://www.imghub.org/2016/20090819_Caster_Semenya_croppedbe6f2.jpg\" alt=\"20090819_Caster_Semenya_croppedbe6f2.jpg\" border=\"0\" />\n\nhttp://www.usatoday.com/story/sports/2016/08/01/testosterone-rules-suspended-intersex-athletes-caster-semenya-dutee-chand-maria-jose-martinez-patino/87787248/\n\nI have a feeling this might end up being the big story of the olympics this year. Castor Semenya, the South African middle distance runner, made the press a few years ago when she had to take a gender test following some impressive results.\n\nAs far as I am aware, the results were never publically released, but it is generally accepted that she is intersex, i.e. she has internal male genitalia and makes higher levels of male androgenic hormones than most women. There was a rule in place that said that such athletes needed to have testosterone levels below a certain concentration, and Semenya kind of faded into the backround.\n\nLast year the testosterone limit was removed, and since then Semenya has been running incredible times. She has had meets where she has won the 400m, 800m and 1500m in one day! She seems to be cruising whilst running some of the fastest times ever set by a woman.\n\nhttps://www.youtube.com/watch?v=mpGqV64g1bk\n\nThe question does arise though, is it fair to the women who are not intersex and have lower levels of testosterone, that they compete against someone with these advantages? I see it as similar to allowing a doped man to compete, except that in this case, Castor Semenya is not to blame and has done nothing wrong herself.\n\nA little like with Pistorius in previous years, it seems like it is a problem that is brushed aside as relatively unimportant when the athlete in question is a midpack runner, but when they start to win the medals and maybe even take down world records, it becomes a lot more important.\n\nIf Semenya runs a sub1:52 800m, it will make a mockery of women’s athletics. Basically no woman with normal female androgen levels will be able to compete. So what is the answer? Well that is a tough one. I think either a limit needs to be reintroduced to allow a leveller playing field (they can never make it fair, as sex isn’t as binary as most think). That limit would mean that Semenya (and others) would either have to control her testosterone levels, or compete in the open division, i.e. anyone can compete i.e. generally a man’s race.\n\nI feel for Semenya, she has said in the past that she considers jogging in 2nd place finished so as not to make too many headlines. It seems likely though that in Rio she will win 2 golds, and maybe take down some long standing world records. She will be under a lot of scrutiny if that happens, I hope everyone remembers though that she has done nothing wrong, and the system needs to be fixed, not Castor Semenya.",
      "json_metadata": "{\"tags\":[\"olympics\",\"gender\",\"running\",\"semenya\"],\"image\":[\"http://www.imghub.org/2016/20090819_Caster_Semenya_croppedbe6f2.jpg\"],\"links\":[\"https://www.youtube.com/watch?v=mpGqV64g1bk\"]}",
      "parent_author": "",
      "parent_permlink": "olympics",
      "permlink": "semenya-and-intersex-athletes-in-the-olympics",
      "title": "Semenya and Intersex Athletes in the Olympics"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T13:02:54",
  "trx_id": "d39bc78e15279aabff976015fa3f560c9f657c01",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3759953,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-r0achtheunsavory-bitfinex-is-lying-about-the-hack-and-i-can-tell-you-exactly-what-likely-happened-20160803t064015979z",
      "voter": "nettijoe96",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T12:47:24",
  "trx_id": "846f3e45859199788dc36f4c6e9d3fb7cd1cc480",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 3757330,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-r0achtheunsavory-bitfinex-is-lying-about-the-hack-and-i-can-tell-you-exactly-what-likely-happened-20160803t064015979z",
      "voter": "ppitonak",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T10:35:30",
  "trx_id": "cc1381715f8eedb2280b35f05b1b07f8b58538c1",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3755386,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-breakfastchief-my-first-vegetable-garden-20160715t072503011z",
      "voter": "ace108",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T08:58:06",
  "trx_id": "6e7aae31cded4f2c82835a78eccac555cc11bce0",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3752729,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-blueorgy-i-wouldn-t-call-it-an-steemit-update-i-d-call-it-an-steemit-upgrade-more-has-changed-then-you-may-realize-20160803t064404419z",
      "voter": "cryptogaijin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T06:44:48",
  "trx_id": "3c010067ac21b74371a0a62f4e089b14a8d4a189",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3752715,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "I will be interested to learn about what the numbers themselves mean, how they change and what the max/min are.\n\nIt seems that 7 is good, most frequent posters are a 7.  I am a mere 4, but don't post much, maybe only negatively voted bots are a 1. Who knows, but an announcement would be nice!",
      "json_metadata": "{\"tags\":[\"steemit\"]}",
      "parent_author": "blueorgy",
      "parent_permlink": "i-wouldn-t-call-it-an-steemit-update-i-d-call-it-an-steemit-upgrade-more-has-changed-then-you-may-realize",
      "permlink": "re-blueorgy-i-wouldn-t-call-it-an-steemit-update-i-d-call-it-an-steemit-upgrade-more-has-changed-then-you-may-realize-20160803t064404419z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T06:44:06",
  "trx_id": "78fef528bbe99562adc9e052f9a05782787c1d16",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3752642,
  "op": [
    "vote",
    {
      "author": "r0achtheunsavory",
      "permlink": "bitfinex-is-lying-about-the-hack-and-i-can-tell-you-exactly-what-likely-happened",
      "voter": "nufcrichard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T06:40:27",
  "trx_id": "ea9159fa261ee1ef8ab11e986dfb16a70729acd2",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3752638,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "Sounds like speculation to me!\n\nThe beauty of the Blockchain is that people will follow the money and see where it ends up.  If they really didn't have enough in their wallets to cover deposits, that should also be pretty clear.\n\nIt's good that you got your money out before the hack, but I think people often read the seemingly irrational movements of markets as manipulation by individualy, whereas that is rarely the case.\n\nInteresting article nonetheless.",
      "json_metadata": "{\"tags\":[\"news\"]}",
      "parent_author": "r0achtheunsavory",
      "parent_permlink": "bitfinex-is-lying-about-the-hack-and-i-can-tell-you-exactly-what-likely-happened",
      "permlink": "re-r0achtheunsavory-bitfinex-is-lying-about-the-hack-and-i-can-tell-you-exactly-what-likely-happened-20160803t064015979z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-03T06:40:15",
  "trx_id": "55b599ec9fd6341b93cc25464799db5232e56a20",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3732839,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "could-bolt-run-a-5-minute-mile",
      "voter": "hichman",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T14:07:33",
  "trx_id": "7a0fe9826942fa8de33eb236bacea340340e2626",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 3732533,
  "op": [
    "comment",
    {
      "author": "dudesweet11",
      "body": "Ah, it would be interesting but running a mile is its own beast. He's amazing there's no doubt about it but it's hard for him to keep that pace throughout and through turns. I'd love to see him try I'd definitely be curious but it would have to be after his sprinting career is over. It's a different kind of training.",
      "json_metadata": "{\"tags\":[\"bolt\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "re-dudesweet11-re-nufcrichard-could-bolt-run-a-5-minute-mile-20160802t133547977z",
      "permlink": "re-nufcrichard-re-dudesweet11-re-nufcrichard-could-bolt-run-a-5-minute-mile-20160802t135209856z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:52:09",
  "trx_id": "9d508181b2bf3692c7c30c150c3f2a0d063d98fb",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3732300,
  "op": [
    "vote",
    {
      "author": "soapsadu",
      "permlink": "3641694-etc-is-moved-from-the-child-dao",
      "voter": "nufcrichard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:40:27",
  "trx_id": "9eae19576ce775874a15f11e09a227072b09aec2",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3732207,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "I read that, it must mean he has never raced a mile before, he must have covered a mile in training before though!",
      "json_metadata": "{\"tags\":[\"bolt\"]}",
      "parent_author": "dudesweet11",
      "parent_permlink": "re-nufcrichard-could-bolt-run-a-5-minute-mile-20160802t133338842z",
      "permlink": "re-dudesweet11-re-nufcrichard-could-bolt-run-a-5-minute-mile-20160802t133547977z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:35:45",
  "trx_id": "c3cd073eaf73305444222d2bfc2675448a540c41",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 3732177,
  "op": [
    "vote",
    {
      "author": "dudesweet11",
      "permlink": "re-nufcrichard-could-bolt-run-a-5-minute-mile-20160802t133338842z",
      "voter": "nufcrichard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:34:15",
  "trx_id": "87955779a9264c07efb51b6120638e1d72c34d93",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3732165,
  "op": [
    "comment",
    {
      "author": "dudesweet11",
      "body": "I believe I just read he's never run a mile ever!",
      "json_metadata": "{\"tags\":[\"bolt\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "could-bolt-run-a-5-minute-mile",
      "permlink": "re-nufcrichard-could-bolt-run-a-5-minute-mile-20160802t133338842z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:33:39",
  "trx_id": "fd010bf7abd0f4bc0b2c36f53868ab8f16ccdd14",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3732129,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "could-bolt-run-a-5-minute-mile",
      "voter": "bignastywhale",
      "weight": 10
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:31:51",
  "trx_id": "256e13a24f1115a0db1e7e8cf1acdac3143fe757",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3732128,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "could-bolt-run-a-5-minute-mile",
      "voter": "vishal1",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:31:48",
  "trx_id": "b9c9091a89e6c98a9699e0fbcb64a7ed0eb40702",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3732116,
  "op": [
    "comment",
    {
      "author": "isaac.asimov",
      "body": "Hi! This post has a <a href=\"https://en.wikipedia.org/wiki/Flesch%E2%80%93Kincaid_readability_tests\">Flesch-Kincaid</a> grade level of 5.6 and reading ease of 91%. This puts the writing level on par with Jane Austen and JK Rowling.",
      "json_metadata": "",
      "parent_author": "nufcrichard",
      "parent_permlink": "could-bolt-run-a-5-minute-mile",
      "permlink": "re-could-bolt-run-a-5-minute-mile-20160802t133112",
      "title": "Flesch Kincaid Grade Level"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:31:12",
  "trx_id": "566e37fff478134dbf0ea088e857dd01315ec169",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3732115,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "could-bolt-run-a-5-minute-mile",
      "voter": "nufcrichard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:31:09",
  "trx_id": "82f5105464f24f7b579698aa4caec384f90ed82c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3732115,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "http://imghub.org/2016/Usain_Bolt_by_Augustas_Didzgalvis_cropped50ec6.md.jpg\n\nhttp://www.newyorker.com/news/sporting-scene/how-fast-would-usain-bolt-run-the-mile\n\nThere is quite a debate going on about how fast Usain Bolt could run a mile. We know he is the fastest man in the world, but how long would he be able to keep up his speed?\n\nI personally think that he couldn't break 5 minutes without some middle distance training, he would run nearer 6 minutes today.  A 5 minute mile is seen as easy by young high school athletes, but many a long distance runner can't manage it, and I think a sprinter would fade very badly in the last 400m.\n\nWhat do you think?",
      "json_metadata": "{\"tags\":[\"bolt\",\"olympics\",\"running\",\"sprinting\",\"mile\"],\"image\":[\"http://imghub.org/2016/Usain_Bolt_by_Augustas_Didzgalvis_cropped50ec6.md.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "bolt",
      "permlink": "could-bolt-run-a-5-minute-mile",
      "title": "Could Bolt run a 5 minute mile?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-02T13:31:09",
  "trx_id": "82f5105464f24f7b579698aa4caec384f90ed82c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3704730,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "peter-sagan-leaving-tinkoff",
      "voter": "grosu20",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T14:36:54",
  "trx_id": "3dbb3895ccb4abab923e95a4261a21f2b7ea3358",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3704139,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "peter-sagan-leaving-tinkoff",
      "voter": "gek70rus",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T14:07:18",
  "trx_id": "38f6054b10d2875fdcf1ddb1100232ec5a4ff63a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3704065,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "peter-sagan-leaving-tinkoff",
      "voter": "cozyone123",
      "weight": 10
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T14:03:36",
  "trx_id": "fbe9543363830c0eae948c2055b34611c169d344",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 3704064,
  "op": [
    "comment",
    {
      "author": "cozyone123",
      "body": "Nice @nufcrichard \n Shot you an Upvote :)",
      "json_metadata": "",
      "parent_author": "nufcrichard",
      "parent_permlink": "peter-sagan-leaving-tinkoff",
      "permlink": "peter-sagan-leaving-tinkoff",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T14:03:33",
  "trx_id": "73eb99ba41b95a8c5e7b0e036cf3d56221efaac6",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 3704052,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "@@ -5,73 +5,77 @@\n s://\n-en.wikipedia.org/wiki/Peter_Sagan#/media/File:Peter_Sagan_TDF2012\n+s32.postimg.org/ui4clsvr9/Gent_Omloop_Het_Nieuwsblad_27_februari_2016\n .jpg\n",
      "json_metadata": "{\"tags\":[\"cycling\",\"sport\",\"olympics\",\"sagan\",\"tinkoff\"],\"image\":[\"https://s32.postimg.org/ui4clsvr9/Gent_Omloop_Het_Nieuwsblad_27_februari_2016.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "cycling",
      "permlink": "peter-sagan-leaving-tinkoff",
      "title": "Peter Sagan leaving Tinkoff"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T14:02:57",
  "trx_id": "0ce7d5b5dad198f3d98840bfa417f5a92f4f7892",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3703992,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "peter-sagan-leaving-tinkoff",
      "voter": "amboyst",
      "weight": 10
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:59:57",
  "trx_id": "c5ded404741e02261d99815005556465ec806b1f",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 3703992,
  "op": [
    "comment",
    {
      "author": "amboyst",
      "body": "Nice @nufcrichard \n Shot you an Upvote :)",
      "json_metadata": "",
      "parent_author": "nufcrichard",
      "parent_permlink": "peter-sagan-leaving-tinkoff",
      "permlink": "peter-sagan-leaving-tinkoff",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:59:57",
  "trx_id": "df0ab0c10f518431380d52980d756fd7e11220e7",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 3703980,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "peter-sagan-leaving-tinkoff",
      "voter": "countrytalented",
      "weight": 10
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:59:21",
  "trx_id": "1f512c0d5c8347e6d1b6804d6e9b1acea0cd1f9f",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 3703980,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "@@ -51,74 +51,31 @@\n ile:\n-Gent_-_Omloop_Het_Nieuwsblad,_27_februari_2016_(E11)_(cropped).JPG\n+Peter_Sagan_TDF2012.jpg\n %0A%0Aht\n",
      "json_metadata": "{\"tags\":[\"cycling\",\"sport\",\"olympics\",\"sagan\",\"tinkoff\"],\"image\":[\"https://en.wikipedia.org/wiki/Peter_Sagan#/media/File:Peter_Sagan_TDF2012.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "cycling",
      "permlink": "peter-sagan-leaving-tinkoff",
      "title": "Peter Sagan leaving Tinkoff"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:59:21",
  "trx_id": "e9cc60394eab2743f0d2f4316cf9cd114f274ffe",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 3703980,
  "op": [
    "comment",
    {
      "author": "countrytalented",
      "body": "Upvoted",
      "json_metadata": "",
      "parent_author": "nufcrichard",
      "parent_permlink": "peter-sagan-leaving-tinkoff",
      "permlink": "peter-sagan-leaving-tinkoff",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:59:21",
  "trx_id": "96c9a056f7d635ab4c454f50c49d9db1faee6dcd",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 3703973,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "peter-sagan-leaving-tinkoff",
      "voter": "alekschm",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:59:00",
  "trx_id": "e29fb5dc5dc4f880dda22bf9d088320674053b83",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 3703968,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "https://en.wikipedia.org/wiki/Peter_Sagan#/media/File:Gent_-_Omloop_Het_Nieuwsblad,_27_februari_2016_(E11)_(cropped).JPG\n\nhttps://www.theguardian.com/sport/2016/aug/01/peter-sagan-signs-bora-hansgrohe-tinkoff-cycling\n\nIt looks like there will be a clear out from Tickofff next season, Majka and Sagan are both leaving for the German Bora-hansgrohe team.  Who knew that cyclists made so much money, $6mil a year is pretty good going!",
      "json_metadata": "{\"tags\":[\"cycling\",\"sport\",\"olympics\",\"sagan\",\"tinkoff\"],\"links\":[\"https://en.wikipedia.org/wiki/Peter_Sagan#/media/File:Gent_-_Omloop_Het_Nieuwsblad,_27_februari_2016_\"]}",
      "parent_author": "",
      "parent_permlink": "cycling",
      "permlink": "peter-sagan-leaving-tinkoff",
      "title": "Peter Sagan leaving Tinkoff"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:58:45",
  "trx_id": "12cbc9b3e25826cb1911ba451b48f2389372b0ad",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 3703855,
  "op": [
    "delete_comment",
    {
      "author": "nufcrichard",
      "permlink": "sagan-leaving-tickoff"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:53:06",
  "trx_id": "b7703eac54bb51d98fd5a4c1f8d4504a061fd54a",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3703851,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "https://www.theguardian.com/sport/2016/aug/01/peter-sagan-signs-bora-hansgrohe-tinkoff-cycling\n\nIt looks like there will be a clear out from Tickofff next season, Majka and Sagan are both leaving for the German Bora-hansgrohe team.  Who knew that cyclists made so much money, $6mil a year is pretty good going!",
      "json_metadata": "{\"tags\":[\"cycling\",\"sagan\",\"sport\",\"olympics\",\"tinkoff\"],\"links\":[\"https://www.theguardian.com/sport/2016/aug/01/peter-sagan-signs-bora-hansgrohe-tinkoff-cycling\"]}",
      "parent_author": "",
      "parent_permlink": "cycling",
      "permlink": "sagan-leaving-tickoff",
      "title": "Sagan leaving Tickoff"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-08-01T13:52:51",
  "trx_id": "12e2ed5bf9a0d3cd39d66eddfb2f8235fff431fb",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 3585465,
  "op": [
    "vote",
    {
      "author": "proto",
      "permlink": "being-a-god-my-experience-with-psychosis",
      "voter": "nufcrichard",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-28T10:38:54",
  "trx_id": "f17de4c7ac7c87a3b68234a4cb053e93113f6100",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 3525951,
  "op": [
    "comment",
    {
      "author": "shaka",
      "body": "Thanks for sharing! Impressive schedule. Unfortunately I don´t have the (mechanical) robustness for such a mileage. 70 -75 km / week is the max I can run during marathon training, beyond that my knees and ankles start making problems. Therefore, I also keep the 30k+ runs down to a minimum, maybe 3 of them during a 12 week marathon preparation. Instead I add a few hours per week on the bike to have additional cardio with reduced mechanical stress.\nMy weekly routing during marathon preparation (final 10 weeks) is roughly the following:\n\nMondays: gym/stability\nTuesday: 14km fast\nWednesday: 10k regenerative easy jog, gym/stability\nThursday: 15k easy run\nFriday: Intervalls (5x1k, 4x2k or 3x5k)\nSaturday: 3-4 h on the bike \nSunday: Long run 20-25km+\n\nI´m not using HR to guide intensity. I realized that I get distracted by constantly checking my puls. Instead I focus on breath rate, 4/4 is easy, 3/3 fast and 2/2 towards the end of intervalls.\n\nI will definitely check back with you after the Berlin Marathon. Good luck and happy training!",
      "json_metadata": "{\"tags\":[\"sports\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "re-shaka-fastest-marathon-runner-of-all-steemians-20160725t182718502z",
      "permlink": "re-nufcrichard-re-shaka-fastest-marathon-runner-of-all-steemians-20160726t083509958z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-26T08:35:09",
  "trx_id": "58ad0dc4a73d3e0b1cae10c807b3e8213cef1270",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 3525440,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-shaka-fastest-marathon-runner-of-all-steemians-20160725t182718502z",
      "voter": "shaka",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-26T08:09:27",
  "trx_id": "6d16ce6dcc1ea5a1c73e30661b78f75237d44760",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 3509171,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "Hi Shaka, \nI can share with you my standard training week from my marathon training this year, if it is interesting to you.\n\nMonday: 12-14km Easy run with strides\nTuesday: 12-14km Easy run\nWednesday: Cruise intervals (8x1km, 4x2km or 1-2-3-2-1 pyramid) ~12-15km total\nThursday: 22-28km Medium Long run\nFriday: 7km Easy morning run / 7km Easy evening run \nSaturday: Long run 30km+ with some quality\nSunday: 5-10km Easy run\n\nFor me easy means less than 75% of max HR as my HR average.\nEvery 4 weeks I take an easier week down at about 70% of the mileage I usually do.\nThat is what I do, it obviously isn't perfect, but I think is a decent outline of a plan.",
      "json_metadata": "{\"tags\":[\"sports\"]}",
      "parent_author": "shaka",
      "parent_permlink": "fastest-marathon-runner-of-all-steemians",
      "permlink": "re-shaka-fastest-marathon-runner-of-all-steemians-20160725t182718502z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-25T18:27:09",
  "trx_id": "45d0d06a248b035c731b6e5bebf09c42b43cc615",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 3508992,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "I've done Frankfurt before, it's a fast course and the finish line is pretty special.\n\nMy goal for Berlin is sub 2:50, 2:45 would be a dream but I don't think I will manage it this time, but who knows!",
      "json_metadata": "{\"tags\":[\"running\"]}",
      "parent_author": "shaka",
      "parent_permlink": "re-nufcrichard-re-shaka-re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160724t150652723z",
      "permlink": "re-shaka-re-nufcrichard-re-shaka-re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160725t181815285z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-25T18:18:06",
  "trx_id": "c72d83ae2ee264db4871d73399ac06307f0f5a8c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3476636,
  "op": [
    "comment",
    {
      "author": "shaka",
      "body": "Thanks for replying to my comment! Given your PB your are statistically among the 10% fastest Marathon runners. Considering that approximately 0.5 % of the world population have at least once finished a marathon (according to a 2012 study from Runners World) you could expect to be in the Top10 or Top 20 within this community with its ~35k members. So potentially a whale within a marathon subfeed ;-)\nThe idea was to collect the finisher times in the comments of my respective call (https://steemit.com/sports/@shaka/fastest-marathon-runner-of-all-steemians).\n\nSo which finishing time are you aiming for in Berlin? My mid-term goal is to break the 3h frontier in 2017, probably at the Frankfurt Marathon.\n\nHappy running!",
      "json_metadata": "{\"tags\":[\"running\"],\"links\":[\"https://steemit.com/sports/@shaka/fastest-marathon-runner-of-all-steemians\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "re-shaka-re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160724t100011536z",
      "permlink": "re-nufcrichard-re-shaka-re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160724t150652723z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-24T15:06:51",
  "trx_id": "4f1a304fda4bd28bf753ea783ca02f33bd1a633d",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 3471063,
  "op": [
    "vote",
    {
      "author": "nufcrichard",
      "permlink": "re-shaka-re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160724t100011536z",
      "voter": "romance",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-24T10:25:39",
  "trx_id": "9f91f894e780885166464fe3d351d48475ad25b2",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 3470559,
  "op": [
    "comment",
    {
      "author": "nufcrichard",
      "body": "well I doubt I will be one of the fastest, even if I achieve my goal time in Berlin. \nDo you have a link to your list?",
      "json_metadata": "{\"tags\":[\"running\"]}",
      "parent_author": "shaka",
      "parent_permlink": "re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160721t173753878z",
      "permlink": "re-shaka-re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160724t100011536z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-24T10:00:03",
  "trx_id": "f1756600a0360327afed9d9ec171f447472be952",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 3394279,
  "op": [
    "comment",
    {
      "author": "shaka",
      "body": "Hi nufcrichard, impressive PB you have! I just started a community call in order to identify the strongest marathon runners here at steem. Would be great if you could post your time there. At this time-point you are number 1 ;-) Cheers, shaka",
      "json_metadata": "{\"tags\":[\"running\"]}",
      "parent_author": "nufcrichard",
      "parent_permlink": "how-to-run-a-sub-3-hour-marathon",
      "permlink": "re-nufcrichard-how-to-run-a-sub-3-hour-marathon-20160721t173753878z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2016-07-21T17:37:54",
  "trx_id": "08e3fe10074760e99cab482ce1f695f3d20d4ced",
  "trx_in_block": 0,
  "virtual_op": 0
}