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      "body": "VEGAN DIET MUST-KNOWS\nVeganism has come a long way: once reserved for peace-loving hippies, interest in a totally animal-free diet is at an all-time high, with celebrities like Bill Clinton, Alicia Silverstone, Jay Z, and Beyoncé leading the charge. But before you jump on the no-meat-eggs-or-dairy bandwagon, you should know what you're getting into. Here are 12 things to expect when you're going vegan.\n\n\nYOU'LL NEED A B12 SUPPLEMENT\nVitamin B12 occurs naturally only in animal foods, so you'll want to stock up on a variety of B12-fortified foods as well as a B12 supplement. B12 keeps the body's nerve and blood cells healthy and helps make DNA, so deficiencies can lead to tiredness, weakness, constipation, loss of appetite, weight loss (the bad kind), nerve problems, and depression. 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The best sources of vegan protein include natural soy, lentils, beans, quinoa, and seitan, Rosser says. \n\n\nYOU SHOULDN'T REPLACE ANIMAL PRODUCTS WITH JUNK\nSwapping out meat for white bread, pasta, and other packaged foods sets you up for failure on the vegan diet, says Rosser. \"It's not a good idea to trade in animal products, which contain protein, vitamins, and minerals, for processed foods that provide little nutritional value other than calories.\" The result: hunger, weight gain, and a grumpier mood.\n\n\nTAKE IT EASY ON SOY-BASED PRODUCTS\nIn general, critics overstate the dangers of soy and the promoters exaggerate its benefits. Though scientists are still arguing over the effects of soy on cancer and heart health, one thing is for certain: \"Consuming too much soy-based vegan 'meat' is arguably worse (than) consuming high-quality animal products,\" says Henderson. Meat substitutes are often highly processed and loaded with sodium and preservatives, so read labels carefully. The healthiest sources of soy are miso, tempeh, tofu, soy milk, and edamame.\n\n\nYOU DON'T HAVE TO MAKE THE SWITCH AT ONCE\nYou won't just wake up one morning magically vegan. It takes work, so it should also take time, Henderson says. \"Start by adding more plant-based foods to your diet, while at the same time cutting back on animal products, especially those that are non-organic, and more importantly processed, refined foods. Making gradual changes and assessing how you are feeling along the way is key,\" she says.\n\n\nBE PREPARED TO READ FOOD LABELS\nIf you're serious about being vegan, checking food labelsand verifying ingredients is a must. \"Just because a food product is not glaringly non-vegan doesn't mean that it's suitable for a vegan diet,\" Rosser says. Casein and whey, which come from milk, are present in many cereal bars, breads, and granolas, while gelatin and tallow (also known as suet) are derived from meat. Then there's Natural Red 4 (also known as carmine, cochineal, or cochineal extract), which is a food coloring derived from the dried bodies of female beetles. Head spinning yet? The Vegetarian Resource Group's list of common food ingredients can help.\n\n\nYOU MAY FEEL HAPPIER\nAnimals won't be the only ones happy with your vegan move. So will you. One reason why: Compared to vegetarian diets, omnivorous ones contain more arachidonic acid, which can spur neurological changes that drag down mood, according to a 2012 Nutrition Journal study.\n\n\nYOU WON'T HAVE TO DITCH YOUR FAVORITE RESTAURANTS\nJust as veganism is becoming more popular, so are vegan options on just about every restaurant's menu. 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