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      "body": "Congratulations @nordeste! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nordeste/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nordeste) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nordeste)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "La dieta para bajar 10 kilos en siete dias que te mostraremos  a continuación, es una estricta guía de alimentación que te permite perder peso en una semana.\n\nPara lograrlo debes seguir cada paso de esta dieta para bajar 10 kilos en una semana y conseguirás resultados buenos resultados.\n\nPara esto una guía completa paso a paso dia a dia de los alimentos que podrás ingerir , te harán sentir mejor, tanto interiormente como exteriormente.\n\n \n\nLunes:\n\nDesayuno:\n\nDebes tomar un yogur con cereales, todo descremado e integral, evita el azúcar.\n\nUna rebanada de pan integral sin mantequilla\n\nUna tajada de queso magro, o sin grasa.\n\nAlmuerzo:\n\nUna porción de carne roja preferiblemente de ternera o res sin grasa, escoge una carne magra, y no la frites, sólo ponla en la parrilla o en la plancha.\n\nEnsalada de lechuga y tomate frescos, sin aderezos.\n\nUna fruta fresca.\n\nCena:\n\nUna taza de arroz con verduras cocidas o crudas con una cucharada de mayonesa light.\n\nUna fruta fresca.\n\nMartes:\n\nDesayuno:\n\nUn café con leche sin azúcar\n\nDos rebanadas de pan integral con queso blanco descremado.\n\nAlmuerzo:\n\nUn filete de pescado asado\n\nUna porción de verduras cocidas o frescas\n\nUna fruta fresca\n\nCena:\n\nUn plato mediano de espaguetis con tomate y cebolla\n\nUna fruta.\n\n¿Quieres Conocer las 8 reglas para bajar de peso? Clic AQUI para verlas.\n\nMiércoles:\n\nDesayuno:\n\nUn café con leche descremada sin azúcar\n\nDos rebanadas de pan integral con mermelada dietética\n\nAlmuerzo:\n\nUn cuarto de pollo, preferiblemente pechuga asada\n\nUna porción de puré de calabaza\n\nUna fruta\n\nCena:\n\nEnsalada de arroz con lentejas y maíz\n\nVegetales cocidos\n\nUna fruta fresca\n\nJueves:\n\nDesayuno:\n\nCafé con leche descremada sin azúcar\n\nDos rebanadas de pan integral con mermelada light\n\nAlmuerzo:\n\nUn plato mediano de verduras crudas o cocidas\n\nUna fruta fresca\n\nCena:\n\nUn plato de tortilla de huevo con espinacas\n\nEnsalada de tomate\n\nUna fruta fresca\n\nViernes:\n\nDesayuno:\n\nUn café con leche descremada sin azúcar\n\nUna rebanada de pan integral con queso magro\n\nAlmuerzo:\n\nUna porción de torta de verduras\n\nEnsalada verde\n\nUna fruta fresca\n\nCena:\n\nDos rodajas de pescado fresco cocido\n\nUna ensalada de zanahoria con mayonesa light\n\nUna fruta fresca\n\nDescubre el secreto para perder 10 kilos en semanas! – Clic Para ver el VIDEO\n\nSábado, es el día de desintoxicación.\n\nDesayuno:\n\nUn vaso de jugo de naranja\n\nUn café con un poco de leche descremada\n\nUna fruta\n\nAlmuerzo:\n\nUn caldo de pollo o carne desgrasado\n\nEnsalada de verduras con arroz integral\n\nUna fruta fresca\n\nCena:\n\nUn caldo desgrasado\n\nUna ensalada de frutas\n\nhttp://www.comobajarpesoya.com.ar/dieta-para-perder-10-kg-en-una-semana.html",
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