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      "body": "<div class = \"text-justify\">\n\nHi @nmarh, Welcome to Healthy Steem Community ! Thank You for publishing quality post in Healthy Steem Community. We are glad to see your entry. We have assessed your entry and we present the result of our assessment below.</div>\n<br>\n<div class = \"text-justify\"></div>\n<br>\n\n| Criteria | Remark |\n|---------|--------|\n| Clubstatus | #no club |\n| Steemexclusive | ✅ | \n| Plagiarism free | ✅ |\n| BOT Free | ✅ | \n| AI Article Free | ✅ |\n| Beneficiary  | ✅ |\n| Total | 7/10 |\n| Verification Date | 2023-10-07 |\n\n**Review:**\n\nActually, stress is the cause of several diseases. When we are students, exams and exhibitions are the cause of generating stress, as you say, if we do not manage and control stress, It can take us to the woman, stress is the cause of hypertension, stroke, nervous breakdowns among others It is best to lead a calm and relaxed life. Live every moment as if it were the last Thanks for participating \n\n**Observation** Friend you must turn on steem so you can belong to #club5050 #club75 #club100, so you can be seen more by the big cirador accounts\n\nI also invite you to support other publications by leaving a comment and vote!! Greetings \n</div>\n\n\n![IMG-20230531-WA0105.jpg](https://cdn.steemitimages.com/DQmeumiVudTMe4i5b25ksS8eo2o1xpQ3kxvigkYZTFAh5yJ/IMG-20230531-WA0105.jpg)\n\n\n<center>**SUPPORT US BY YOUR DELEGATIONS**</center>\n\n[50 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=50%20SP)|[100 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=100%20SP)|[500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=500%20SP)|[1000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=1000%20SP)|[1500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=1500%20SP)|[2000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=2000%20SP)\n|-|-|-|-|-|-|\n\n\n\n[2500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=2500%20SP)|[3000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=3000%20SP)|[3500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=3500%20SP)|[4000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=4000%20SP)|[4500 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=4500%20SP)|[5000 SP](https://steemlogin.com/sign/delegateVestingShares?delegator=&delegatee=hive-168205&vesting_shares=5000%20SP)\n|-|-|-|-|-|-|\n\n\n\n![IMG-20230531-WA0106.jpg](https://cdn.steemitimages.com/DQmShhxPcrGmatmKDZ2GBYEAxdidjhv5df3hReCvmYTRbuG/IMG-20230531-WA0106.jpg)",
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      "title": "\"Como nos afecta el strés la salud?\"",
      "body": "<div class-text=justify>\nHi everyone.\n\nAnother new day greets us with another amazing contest about stress. I hope you enjoy reading my thoughts about it.\nI thank @edgargonzalez for such an amazing topic to talk about.\n**<center>Do you think that stress leads to certain health problem?</center>**\nYes I do. Stress is mans enemy. A person who is soo stress out is likely to develop, mental brea-down. Also they might develop heart disease. It is the duty of the doctor to diagnose us of illness and tell us the cause and it is the duty of us humans to adhere to the advise of the doctor. We cannot stay away from stress but we have to be able to manage it.\nStress of not managed properly can sometimes cause death.\n\n**<center>Do you lead a stress-free work or daily life? Explain?</center>**\nAs humans as we are, we experience stress in one way or the other. As a student stress is an uninvited guest in my life. I can't say my life is stress free because everyday I encounter it. \nStress is this nervous or worried feeling that we get and it makes us unable to be calm and relaxed. Waking up in the morning alone is stress alone not to talk about assignment and surprised test in the class room. My life everyday is full of stress. That is only when I am in school but at home I wake up some days and that whole day is stress free but at times too it's stress full.\n\n**<center> What activity do you do to keep yourself worry-free and stress free? Whether it's going out, going to the gym, going to the movies, going out to visit a relative, walking etc. </center>**\nEvery body in particular has a way of dealing with their stress. Me as a person I am not an outing type. I mostly prefer to be indoors. And when I am so stressed out that I don't know what to do again I just turn on my PC and watch some movies. At times to I read some stores to help me. At night when the weather is calm I talk a walk around. All these activities help me to release stress. \n\n**<center> Explain what situation cause you to stress and if you have had or experience any stressful moment. </center>**\nBeing a student. When I study too much I become stress out. Or when we have an exams to write them stress come s and take over. I have ever had such an experience before. We had a exams to write and a day before that I read my slides and slept. The exams was to be written at 1:30 in the afternoon. The course was statistics. Before when we are in class and the lecturer teaches we don't understand anything. Everytime it's like he's speaking a different language. So on the day of the exams, not only me about my friends too. We were so worried. Because we didn't know what we were going to write. We have read the slides, tried to solve questions on the topic from online. But still we couldn't help but worry about the exams. I just told my friends \"I've done my best\". So I just placed my phone in my bag and sat down waiting to enter the exams hall. I just focused my attention on what I studies and when we entered the hall an when the papers were shared I was not disappointed. \nSo it's all about putting your attention to other things to distract yourself.\n\n**<center> In conclusion.</center>**\nStress is something we cannot run from. But what we can do is when it's comes our way we try to put measures  in place to make sure it doesn't harm us. When one is too stressed out you get migraines and it can sometimes cause a nervous breakdown of the human body.\nLet us all try to manage our stress one way or the other to help us continue to live a healthy life.\n\nI invite @imuniru38 @drasma and @bryanfer981 to participate in this contest.\n</div>",
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      "body": "I agree with you on the cell phone addiction. I was once addicted to my cell phone that I can't even sleep when it's not close to me. But lately I've been able to control it.\n\nBest of wishes. I enjoyed reading your post.",
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      "body": "I enjoyed your reading your post.\nI also do procrastinate alot. I'll try what you've written in your post. Maybe it will help me too.",
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      "body": "<div class-text=justify>\nHello everyone. \n\nAnother contest has been dropped in incredible India about habits we want to change. I wish to share my opinion on it. I invite @imuniru38 @muka and @kataali to join in the contest.\n\n**<center> If you get the opportunity to change your three habits, what are they? And why? </center>**\nAs humans as we are there are some habit that we have that either have positive impact in our lives at negative impact. At time we want so badly to move on from those negative habit but as hard as we try we just can't seem to get it off our heart.\nMe for example. The three habits that I would like so badly to change is \ni. Bad eating habit.\nii. Jealousy. \niii. Procrastinating.\nAs humans we need food to survive on a daily basis. And that is one thing I just can't do properly. Eat. Even when I'm hungry I can't. At times I blame it on the fact that the food I want that particular moment is not available but that is not an excuse as to not eat to and because of that I fall sick alot.\n\nJealousy is a feature that is part of all humans. It can become a bad habit depending on how often it is used by us. I have this bahit of not liking to share especially when it comes to friends. I know it's funny but that is just how I am. I have been an introvert all my life and I still am. So the little attention that is being taken away from me just riles up the jealousy in me. Hahaha.\n\nThe saying \"procrastinating is a thief of time\" is very real. I don't know how many of us have done it before but to those of us who have you realize it is a bad thing. Doing it for a very long time has made it become one habit of mine. It is part of the reason for my non-activeness on steemit platform. Instead of doing the things I can do today. I shit it forward and just lazy around.\n\n**<center> How those changing habit can influence your lifestyle and improve your relationship in the personal and professional field? Describe. </center>**\nHabit are something that has been with us form childhood. It's something we grow up with. Most at times too we develop them by studying others. If you have a habit that is so bad and you do not plan on changing it, the outcome of it can destroy your life. Imagine growing up with anger issues. This will definitely not take you anywhere in life because you will not be able to cope with people around you because the little thing that happens you blow get angry.\nAs humans, change is something that we find difficult. But that doesn't mean that we should not try. We should try our possible best to change from habit that bring negative impact to our life's. If not our relationship with our friends and ven families will be destroyed as well as our work place. \nI have been working on changing my habit and i won't lie to you. It's not easy. But I know with time I'll definitely get there.\n\n**<center> Do you believe before indicating others mistake; we should work on our drawbacks? Justify your point. </center>**\nThat should just be one of the basic principles of your life as a human. You don't get up to point out others mistakes when you yourself you have a heap of them lying down. I used to do it as a kid but as I was growing up I realized that it was wrong. How fair is that you call someone a liar when you just committed that act just a few seconds ago. How fair is it that you call someone a thief when you just stole your parents money the night before. It not fair and does not speak well of us. If you want to point out someone mistakes, know how you do it and make sure there's a reason. That way they may heed to your words.\n\nTo sum it up we must change our bad habit and cultivate good ones to always bring positive outcomes in our lives. \nI hope you all enjoy my post.\n</div>",
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      "body": "Thanks @drasma. I'm glad you like it. I'll read yours too and make sure to leave a comment.",
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      "body": "<div class=\"text-justify\"> \n\n***\n\nGreetings! Thank you for being part of the community and participating in **Steemit Engagement Challenge-S12W2 | Lifestyle Diary Game**\n\nCriteria | Status| Score |\n-----|----|-----\nStatus Club | <center>No Club</center>| <center>0/2</center>\n#Steemexclusive | <center>✅</center> | <center>1/1</center>\nPlagiarism Free | <center>✅</center> | <center>1/1</center>\nBOTFree | <center>✅</center> | <center>0.5/0.5</center>\nVoting CSI | <center>✅</center> | <center>0.5/0.5</center>\nQuality of content | <center>✅</center> | <center>2.5/3</center>\nMarkdowns | <center>✅</center> | <center>1.5/2</center>\nOverall | | <center>7/10</center>\nVerification date: | | <center> 18-09-2023</center></div>\n\nYour diary truly depicted the memories you created that day and it's full of love.\n\n**Thanks for participating and good luck, Remember to support others with comments, and votes. Let's make a community.**\n <Center>![divider1.png](https://cdn.steemitimages.com/DQmPwjhwDMeGJ2fBB2hsx2V682SGUJ1YTbozk6NqmM83vWn/divider1.png)</Center>",
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      "body": "Dear friend how are you your truely depicting the best day in your diary game and I have seen your Diary it's just a symbol of love to read others people hobby and post and do engagement with them well it's another way of learning.\n\nI think steemit is doing the best to engage the people and keeping people active.\n\nI have also tried to write my diary game as well do read my diary game and leave your valuable comment much appreciated thanks for the participation",
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      "body": "<div class='text-justify'>\n\nThank you for publishing an article in the Steem4nigeria community today. We have assessed your entry and we present the result of our assessment below.\n\nCriteria | Remark\n------|-----\nVerified User | ✅ \n#steemexclusive | ✅\nPlagiarism Free | ✅\nAI Free | ✅\nBot Free | ✅\n#burnsteem25 | ❌\n#club | No Club\nVoting CSI| [ ? ] ( 25.00 % self, 4 upvotes, 4 accounts, last 7d )\nGrade | 7/10\nReview Date | 17/09/2023\n\n|<center>**MODs Comment/Recommendation:**</center>|\n|--|\n\nRemember to always share your post on Twitter. \n\nHi,  Endeavor to join the #Nigeria-trail for more robust support in the community. Click the link [Nigeria-trail](https://steemways.site/) to join. \n\n[Guide to join](https://steemit.com/hive-147599/@steem4nigeria/joining-the-nigeria-trail-powered-by-steem4nigeria-community)\n\n</div>",
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      "body": "<div class-text=justify>\nGood day to you all!\n\nIt’s such a great opportunity to participate in this contest. I hope many others can join this contest and share their ideas on what they think about self-motivation. I invite @imuniru38@muka and @kataali to join in this contest.\n\n**<center>What do you think causes people to lose their motivation in life?</center>**\nMotivation is a feeling of enthusiasm about something or a feeling of determination to do something. And that is something most people lack. In this life it is good when one has a motivation. Having a motivation helps you to be able to achieve your dreams and aspiration. Most people lack motivation due to many reasons and factors. Some of which are:\n1. Lack of self-discipline; Most people do not have the ability to control What they do and what they shouldn’t do. They do not plan their daily life well neither do they have plans for the future. They feel like the future is far away forgetting that the future is today so what you do today affect your tomorrow\n2. Fear; Others too have a lot of fear in them which prevents them from trying new things. They are not able to take risk in life and keep on being stuck at the same place their whole lives.\n3. Bad company; Most of the things we do in this life are influenced by the people around us. If we have people around us who never speak well of us or encourage us to do stuffs or even help us to boost the confidence we have in our self we will never move on in life.\n\n**<center>Have you been discouraged or depressed before? How did you handle it. </center>**\nYes. I have. In the university. I was nominated by my friends to take part in an awards night for the most eloquent student award. That was a very difficult task because whoever would win this award would have to get more than 500votes. I didn't believe I could win this because the winner would just depend on vote not our capabilities. But I took part still. We were just two contestants for that award. As the date of closing got nearer my heart could not just stop pounding because she was far ahead of me. I nearly gave up because the gap she gave me was too wide and I didnt want to disgrace myself any further. On the day the voting was supposed to end, I nearly quit but my friends told me to hang on and I did. When I oped my voting portal I was shocked to see that I was in lead. Just now that she was leading and I nearly gave up. That have me a little hope. But I still had to be careful. A few seconds till voting was closed she took lead again and unfortunately fore I couldn't vote again because voting had ended. I didnt know what happened and all of a sudden I stated crying. Why? Because it hurt Soo much. I just knew I deserved that award. But someone else got it. I was so sad and down hearted that I didn't want to talk to anybody. It even affected my studies because I felt I was incompetent and couldn't do anything right. My eating habit became poor that I was down with sickness. My close friends was the one that help me pull through. He spoke with me and advised me not to loose hope and that my time will surely come to shine. Little by little I was able to come out from that hole I had dug for myself. I still won an award tho but next time I'm aiming for first place.\n![IMG_20230728_190510.jpg](https://cdn.steemitimages.com/DQmV2rJSYVCsgTM6sJA5vRkTmiSfMnFaJ6cmdGN98FmBP1H/IMG_20230728_190510.jpg)\n\n\n**<center>Is self-motivation a good practice? Explain. </center>**\nYes it is. Self-motivation is where a person believes in him/herself and is determined to achieve something. Why do I say it’s a good thing? Anybody who is self-motivated is able to achieve their dreams without hesitation. Why? Because they don’t need people to tell them they can succeed in life. They tell themselves, believe in themselves and they are able to achieve it. At the same time they are self-confident and self-discipline. They also have respect for themselves. They know when to keep going and when to give up.  So it’s a good practice to always self-motivate ourselves other than waiting for people to say it.\n\n**<center>On steemit what keeps you motivated. </center>**\nThis is not an easy question for me to answer. Actually a close friend of mine introduced me to steemit and when I first heard about it all I could say was “I will get money”. Until I stated reading people contest entry. I like for a fact that people are always ready to share whatever is on their mind and what goes on in their daily life. What keeps me motivated is the fact that people like to read what I write and they appreciate it and it brings me joy and encourages me to continue to do what I do best. That is to write. \n\nThank you for taking the time to read my post. Hope you enjoyed?\n</div>",
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      "title": "Steemit Engagement Challenge – S12W2 | Lifestyle Diary Game",
      "body": "<div class-text=justify>\nHi everyone.\n\nI am so excited to share my daily lifestyle with you all. What I am going to write about is mostly what I do on weekdays. I am a university student but recently we are on vacation so I am home volunteering at a hospital. I invite @imuniru38@muka and @kataali to join in this contest.\n\nAt 6:00 in the morning I wake up ready to start my day. Once I get up in the morning, the first thing I do is to wash my face and go to the kitchen to start my chores. We do not use a gas at home here so I set fire on a coal pot and put water on fire to prepare porridge for breakfast. Whiles the water is on fire I sweep my room, sweep the living room, kitchen and outside the compound. By the time I am done sweeping the water should be boiling for me to prepare the porridge. After preparing the porridge, I scope my down for it to get warm whiles I take my bath and dress up ready for work. After dressing, I take breakfast and setoff by 7:50am. \n\n![20221107_160125.jpg](https://cdn.steemitimages.com/DQmdKD4GaTYRGauyY6EJdU7ipEJiRve88JFibESCtENyLTb/20221107_160125.jpg)\n\n\nI get to the hospital by 8;10am and change into my work attire to start work. I study midwifery at school so I’m at the labour ward (that is where pregnant women deliver). In the labour ward where I work it is been divided into four cubicles. The first stage where we monitor women when labour start till when they are ready to deliver (push) the baby out. The second stage where we send them to deliver the baby and the placenta. And the last place is where we send them after monitoring them an hour after delivery. I start by picking a client and try to monitor here throughout her period of labour till she delivers. \n\n So I pick my client in the first stage. And there, I time her contraction. I perform a vaginal examination on her to see how many centimeters she has dilated and also check her vials and check the heartbeat of the baby too. As I am monitoring her and she is ready to deliver that is she is 10 centimeters dilated, I take her to the second stage and get an assistant to help me perform the delivery. Whiles I work on the woman my assistant focus on the baby. I deliver baby and placenta and she baby to the mother so she can identify the sex of the baby she delivered. After delivery, I clean the mother and also discard all the soiled items I used and place baby closer to mother so she can breastfeed her baby. I then inform her relatives that she has delivered safely because the family is not allowed in the delivery room when the woman is delivering.\n\nI take my break around 11:30am where I go out and get something to eat either snack or food. I then continue to do this until its 2:30pm in the afternoon where those who work the afternoon shift come and take over then I change and leave for home.\n\nWhen I get home, I take my bath and start to prepare supper for the family. Supper can be any food. After I prepare supper I clean up and enter my room. I do not sleep that instant. I take my dairy out and record what I did the whole day. Then I retire to bed. \n\nIt is always a tiring day because I spend most of my day standing but I love what I do and I’m glad I do it everyday. The joys on the mother’s faces when they see their new born and the cry of the baby when they are born just put a smile on my face everyday.\n\nThank you for reading.\n</div>",
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      "parent_permlink": "contest-why-should-there-be-a-president",
      "author": "ridwant",
      "permlink": "s0vvsg",
      "title": "",
      "body": "Hi @nmarh ! Welcome to the Steem Indonesia community, we always welcome you with pleasure.\n\nSorry ! You cannot be verified for our contest, because your account is not yet eligible for club status.",
      "json_metadata": "{\"users\":[\"nmarh\"],\"app\":\"steemit/0.2\"}"
    }
  ]
}

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  "timestamp": "2023-09-12T16:57:36",
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{
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