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      "author": "steemitboard",
      "body": "Congratulations @nishatsarkar! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nishatsarkar/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nishatsarkar) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nishatsarkar)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![](https://cdn.steemitimages.com/DQmPxvzM3j46QrJzFCG9mYg7vtkoyTJGXjusP8BiyrfLXDk/image.png)\nApart from heart disease, there may be chest pain and severe pain. When he came to the doctor with chest pain, he was sure that he had such a pain due to cardiovascular disease. When the fear of cardiovascular condition is canceled, the physician tried to find out the cause of pain in the chest and took treatment steps.\nChest pain without heart conditions can be people of all ages. There is no difference between such a pain in women or men. It has been found that, more than four times more patients come to the pain of chest pain than any other chest pain. There is occasional pain in this type of pain. Can tell the patient exactly where the pain is right. Besides, this pain is not spreading. The patient can do general work. In other words, patients do not have any difficulty in doing normal work despite chest pain. These types of patients usually go to the heart specialist in the first place, or they are advised to go to such a doctor. \n\nThe reason for doing this in general is that it is not possible to understand the pain in the chest, whether it is a disease or something else. So, the patient was asked to be referred to a heart specialist or hospital. \nThere may be chest pain for many reasons. Due to any muscle aches, this pain may be due to bone. There may be due to an injury in the chest. Besides, new pain caused by old pain may cause chest pain. There may be chest pain for eating some types of medicines, even for lung problems. However, it can be seen that chest pain is usually due to various problems of food. Our stomach has acid in order to digest food. Sometimes these acids come to the diet. As a result, the chest or throat can burn. This pain may be felt beneath the bone of the chest.\nThe type of chest pains that arise from book irritation can usually occur after eating. Such pain lasted for several hours. Many people can have pain due to fear or panic. \nThere may be symptoms of frequent respiratory symptoms such as chest pain. May be severe sweat. The chest can fluctuate, which means heart work can increase.\nDue to several types of problems in the diet, sometimes there is difficulty in swallowing food and simmering extreme pain. After we went to the food, dietary muscles kept feeding the food downwards. But in some people, the diet has lost this combination. And there may be severe pain in the chest. This pain gets better if you put a medicine called nitroglycerin on the face. Such pain is sometimes used to reduce serious cardiovascular pain, such pain sometimes creates a serious misconception. Children with chronic chest pain may also have pain. Babies can be suffering from this type of pain, and it may happen for many reasons. However, if there is any problem in any of the organs that are present in the heart of the heart, this may cause pain in the chest. Birthdays of many children are smaller than the dietary needs and these children may have chest pain.\nThere is no fault in the pain of chest pain due to heartache if it is running to the doctor or the hospital. But there is a pain from heartbreak, but it does not go to the doctor or hospital, it can be a great problem. And one of the ways to understand that the pain is not acute or heartbreaking is that cardiac pain is in one place of chest. With the finger, the patient can tell exactly where pain is. \nSuch pain does not spread to all the chest, neck or left hand or left side of the body. Non-cardiac pain generally does not cause any kind of danger. In addition to this type of pain, the first thing to do is to find out what causes the patient to be healing after treatment. \nAuthor: Chest Disease Expert",
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      "body": "The legs of the body walks in full weight. Movements, work should be done to make the legs fit and fit in all well and well organized. Exercise in this case depends. If you exercise regular feet, the legs will be action-friendly. There are many exercises that keep legs healthy and strong. He showed some exercises Health Persona head coach Farzana Khanom .\n![](https://cdn.steemitimages.com/DQmfMYYNEyMcBXhspc737Wr8uXo2eXFQcAoYHmeS4XyHdWx/image.png)\nInner Thai\n\nThis exercise is for inner Thai (thigh). Stand side by side with a hand on the wall. There will be another hand on the waist. Twists should be twisted by two fingers. The front part of the foot should turn slightly 90 degree angle. Let the foot should be slightly curved, and then lower the same way. Each foot should be done 12 times. If 24 times a set will be caught. Set one more rest. After that the set will be increased.\n![](https://cdn.steemitimages.com/DQmatDocEtDcb3dUGY93EhAdCX6EwAKPc6zqmpz7xPx8ejQ/image.png)\nForward leg pull-up\n\nIt has to do with the elbows on the elbow. Put the mass of the upper part of the body lying on matte and on the elbow. The upper part of the body will be in front. Keep your head high. There are two straight legs. The right leg should be raised straight to 10 degrees above the floor. Then down, but the floor will not touch. This way it will rise again without touching the floor. One set will be 12 times. You can set one more by changing legs. Between two sets, you can set up more than 30 seconds to rest. After doing this, make the set up to three sets.\n![](https://cdn.steemitimages.com/DQmeeaiusisgUDHhbx4X3kiBo769DF2AxGkcV3jRwqqkeqs/image.png)\nLeg Thro\n\nStand on the elbows on the mattress and lie on the elbow. Two legs are fitted with knees. Right from the back of the right foot, you can go straight upwards. The front of the left foot and the knee will lie on the ground. Do this 12 times twice. Take a break of 30 seconds and double it again 12 times.\n![](https://cdn.steemitimages.com/DQmWX7ME59PJunVG4r72MeUwBxcsCcv5qKH1ASfHPLK9J7Y/image.png)\nLanzes\n\nThis is the thigh and waist exercises. To do this exercise, two dumbs weighing two kg will be required. Standing straight, the right leg will be taken in front of two feet. Bend the front and back legs. The legs are on the heels. The front leg sticks right on the ground. In this way, one set will be left on the right leg left 24 times. As the position of the hand is right, so will be the whole time. Take 30 seconds to rest between the two sets.\n![](https://cdn.steemitimages.com/DQmQhiycj5ot7eFu1N3dVENSCgDJejUD4GAZbKkSzBr5CBf/image.png)\nForward Bands And Side\n\nThe legs should be with the shoulders. One step up Then left the right foot then left. Keep the thighs up to the waist. Take the foot down and bring it down again. Keep the side straight. Thus, each set will be set one by twelve times. Get started with two sets. Each set will take 30 seconds to complete a set (12 times). After making the first two sets, you can set three to practice.\n\n \n\nBefore taking these exercises, take specialist consultation. Because all the exercises are not for everyone. But these five exercises can be made by everyone. Farzana Khanam said that these exercises will strengthen the muscles and keep the pain free. Those who suffer from weaknesses, feel bad when walking, and tired of them, they are special aids for them.",
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      "body": "![](https://cdn.steemitimages.com/DQmcTr97rd9KXENynDhVfrxt1MasTGNKMo8jDJTiwP18LVz/image.png)\nThere will always be hair on a regular basis. Model: Tanaha, Gratitude: Harmony Spa, Picture: Suman Yusuf\n'Hair Her Kabeer Dark Bidishara Nishan' - In the poetic narrative of Jibananan, conceived imagination of Banalata Sen, brightly transformed, Digholakashi photos of a woman fluttered in front of the eyes. Bangla women tall, black hair is enlightened; Beautiful in beauty The picture on this forever has changed much in today's day. But Digha is a point of humility of black hair.\n\nToday's working women are getting out of the house regularly. During this time the dust is blowing in the air, and there is also the possibility of wetting it. Those who have a long hair, they are in a little trouble.\n\nRahimi Sultana, a Ayurvedic designer of Harmony Spa, said there is no alternative of regular care to keep the hair healthy and beautiful. And the need for long hair is a little extra care. Due to the loss of dust and hair, the hair will be bright and smooth with proper care. Let's know some of his suggestions-\n\n \n\nRegular care\n\nOil needs hair care, but the whole hair oil massage does not hurt. But massage the skin well on the skin. Shampoo does not do it once a day. Condiments need to be applied after shampoo. For those who do not want to have hair, they can wash their hair after one day, because it takes time to dry hair. Shampoo or conditioner can not be rubbed, but it is necessary to put it hand in hand.\n\n \n\nWet hair\n\nHairdryer should not be used to dry wet hair. The fan can dry hair in the air. After bathing, it is better to take the hair away from the front and remove it lightly. Do not brush wet hair. Wet hair tied is not right. Dry the hair as soon as possible after drying the hair in the storm and rain.\n\n \n\nDaytime hairstyle?\n\nThere will be no hair tied all day or open, there is no hesitation in this. Just keep your comfort, just as it is. But if there is a continuous hair curve, the hair can be folded slightly. To avoid such problems, you can make changes in hairstyles for a few days. But it is better to sleep on the night of the night. Otherwise, you can easily tie your hair to the knot. You can buy hair before sleeping at night. There is no restriction on how many times the hair is to be worn all day. Sufficient hair is just as necessary. Do not wear too much hair.\n\n \n\nEating Habits\n\nIt is necessary to build proper eating habits to take care of perfection. Take vitamins and minerals rich ingredients every day. Eat fresh fruit and vegetables. Drink enough water.\n![](https://cdn.steemitimages.com/DQmVTcHBCZ9PVfHaVRHADdivichCu3goKqHXQbKMSMsuvvR/image.png)\nFor extra care\n\nThe need to put one day a week to keep hair silky-soft and bright. After packing half an hour, shampoo will be done.\n\nThe two packs of Rahima Sultana said.\n\n1. Make a pack by mixing half a cup of cucumber, 1 egg, 1 table spoon of honey and a ripe banana. If you have white hair, then this package can be added to Mehdi.\n\n2. Another pack can be made by mixing Amlaki, Hiritaki, Shikakai, Methi, Mehdi and Saqdai. All other ingredients should be taken in one table spoon except the money here. Take a cup of money.",
      "json_metadata": "{\"tags\":[\"hair\",\"care\",\"tips\"],\"image\":[\"https://cdn.steemitimages.com/DQmcTr97rd9KXENynDhVfrxt1MasTGNKMo8jDJTiwP18LVz/image.png\",\"https://cdn.steemitimages.com/DQmVTcHBCZ9PVfHaVRHADdivichCu3goKqHXQbKMSMsuvvR/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "hair",
      "permlink": "dighal-hair-care",
      "title": "\"Dighal hair care\""
    }
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  "timestamp": "2018-06-28T13:12:15",
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      "body": "![](https://cdn.steemitimages.com/DQmfFFJSaVLb3vNCsuBNikgDa4pykbZJaZmDs9qRJ9RhUqp/image.png)\nIf there is a large number of guests, you can arrange a beautiful sitting room on the living room.\nRamadan is about to the end. Standing in the eid, Eid is now cheating. The thoughts of the housewives are growing. It is to be thought that, before the Eid, the work of the house has been deposited. If you shop for yourself during the Rosar month, at the last moment you want to sell something for the house. And this requirement or hobbies exists in almost all human beings. \n\nIn the big festival like Eid, the house also wants to decorate the house as well as the new ones. During the month of Rosa, a girl who had got a 'job' to earn a drink iftar, maybe in her hand there would be Jhul Jharu in the moonlight, or the furniture cleaning cloth. The house boy will be dropped or why? Use her with your sister. Since time is low, if everyone shares the work together, then the pressure will be lowered to everyone. \nKeep the house on Eid day\n, not to mention the new things that will be purchased for decorating a \nfew fresh flowers\nEid. There is no need to spend too much to decorate the house. As always before any invitation, the whole house dust and dirt should be cleaned well in Eid. Wash the windows screen, sofa cover, table cloth, sheets, etc. before washing. Then start sorting the houses.\n![](https://cdn.steemitimages.com/DQmZsYCh7h2KXEMFk6xnKP3YZ5bbVcMoUjvJB1pNpVG5TS2/image.png)\nSabiha Kumu, chief executive and consultant of the anesthetic interiors, said, \"The idea of ​​a house inside the house starts from outside the door. Therefore, this part of the house should be kept in mind. Now you can ask how to decorate the stairs in such a short time again. Frankly, you do not have to work so hard. If you have a place, you can bring a tree tub near the stairs. If there is a tree in the past, then it can be changed to any other tree from the roof. The lighting of indoor lighting is an important issue. Different types of lampshades are available in the market at very affordable prices. In the stairs, a beautiful lamps or wall mirror can hang. And if the paposh is not bought new, then wash the old one today and clean it. \nRunner and napkin in the dining table must be kept in advance\n![](https://cdn.steemitimages.com/DQmduvUTLvwpv1qkyzL8PDboG7cVhykAMRKCMadWiqaBiHT/image.png)\nRadisson Institute of Design Chairperson Gulshan Nasrin Chowdhury told how to bring innovation in the indoor work without spending money. According to him, it is possible to change the face of the house after changing the place in the house. Not all things that have to be removed. Just sit in the bedroom of the living room or swap the place of Divan and Showcase. Then come to the screen. Do not buy it again. Put the bedroom of the living room in the bedroom and bedroom bedroom. If you adjust the two-screen screen, you can put two sets in one window. If you have an old katan or jamdani sari at home, pinch it like sarees and pinch it. Then hang on top of the screen like a pellet. I think the new screen is set. For those who prefer to decorate the houses in the local style, Sabiha Kumu advises to wear jute cloth.\n\nIf you spend a little more money, then buy sofa cushion covers or sofa bags. At the center table, to buy fresh flowers on the eid day, to buy a flower, but do not have to pay too much money nowadays. Apart from this, many people bought small wall shops, new wall clock, or jhalar on the occasion of Eid. Apart from this, you can arrange the house with a variety of indoor plants. Buying paint and brushes can make the towels at home. If the leaves are cleaned then the tree will be more vibrant. If the shade of the table lamp is outdated then only the shade can be changed.\n\nYou can put some flower petals and floating candles on the table with a crystal bottle in the living room table. Gulshan Nasrin Chowdhury gave the idea to put some cotton balls and ornaments in the beautiful bowl to welcome the guests. Since Eid, many people can come out to give greetings outside of the account, so additional arrangements are required. You can arrange the mattress on the floor or small casket or cloth on it. \nThe bedroom bed will look good on the shades of bright color\n![](https://cdn.steemitimages.com/DQmdSWzFPJ8TCBigsyXmEdXvFLstqGZmbXLUJNwZ9URBfn1/image.png)\nA portion of the Eid occupies a large part of cooking and bhuribhoj So the beauty of dining has to be looked at. Most of the people are now working on cooking the night before Eid. You can wash out the basketson and wash it out of the scope. Even if many guests have appeared together, they may not be rude. For this, place a plate of food, half plate, a bowl, a small bowl of sweet food, glass and spoon and put them in a trolley. Or keep a small folding table in a corner of the food room and keep them there. Eid can be used as table runner or matte by cutting the old sari. Although the table cloth is not new, the upper transparent plastic can be bought again. The indoor organizers said, nowadays, the dinner set has reduced the number of meals served. Now it is better to use the dishes as well. However, it is better to use any kind of dishes to adapt to home dining. All ceramic, If there is soil then all the dishes will be of soil. Crystal, soil, ceramic mixing all types will not look good.\n\nCurving is an important issue in the food table. If you want Eid, you can make good decorations with fruits and vegetables. It's a lot easier because it's now YouTube. Any work can be rectified by watching video tutorials on youtube. Place a clean towel or a new towel in the wash room. Now there are many interesting bathroom sets available in the market to buy. You can also keep small trees near the basin. If you have time to lay down the old napkin and table mats themselves.\n\nAnd there is a colorful bedkawar in the bedroom, on Eid day. It will be like the festive atmosphere of the house, as well as the dirt in the house when the children are traveling. According to the ornaments, colorful saratanujiyo can enhance the beauty of the house. And as they are available to buy in bigger stores, similarly you can find many markets. On the eve of the Eid, you can buy small things of the house at the time of purchasing an oatmeal, hat or chapatti masalapati. It is only possible to get back home.",
      "json_metadata": "{\"tags\":[\"eid\",\"home\",\"decor\"],\"image\":[\"https://cdn.steemitimages.com/DQmfFFJSaVLb3vNCsuBNikgDa4pykbZJaZmDs9qRJ9RhUqp/image.png\",\"https://cdn.steemitimages.com/DQmZsYCh7h2KXEMFk6xnKP3YZ5bbVcMoUjvJB1pNpVG5TS2/image.png\",\"https://cdn.steemitimages.com/DQmduvUTLvwpv1qkyzL8PDboG7cVhykAMRKCMadWiqaBiHT/image.png\",\"https://cdn.steemitimages.com/DQmdSWzFPJ8TCBigsyXmEdXvFLstqGZmbXLUJNwZ9URBfn1/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "eid",
      "permlink": "how-to-bring-newness-to-the-house-in-less-time-on-eid",
      "title": "\"How to bring newness to the house in less time on Eid\""
    }
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  "timestamp": "2018-06-28T13:06:42",
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  "timestamp": "2018-06-28T12:43:54",
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  "block": 23717709,
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      "author": "nishatsarkar",
      "body": "![](https://cdn.steemitimages.com/DQmNSkJkNTG6qhAS6jY52b2QYB5itvh967MySzrU9Qrf4Pd/image.png)\nMany people regularly eat out because\njunk food\ndoes not like to eat at home. Instead of home food, everyday junk food can cause problems like weight gain, obesity and heart problems. Another problem often occurs outside. That's the smell of mouth. Once smell is made, it does not want to go easily.\n\nRecently, an article published in the journal 'Natural Science, Biology and Medicine' has been published in this regard. It is said in the article, Those who become addicted to regular fast food, eat at least three meals a week, those who do not eat outside, are more likely to suffer from bad odor problems. It is called halitosis.\n\nIf the taste of junk food gives water to the taste, it should be kept in mind as its side effects, so the smell of the mouth. Apart from this, all these foods play twelve times of health. Because, there are mineral and vitamin deficiencies. It contains bacteria, harmful substances such as microbes.\n\nGas is produced from these foods because these foods are due to digestion. These gases come out through the mouth. It can not be easily removed from the bitter odor.\n\nApart from this, the oil used in junk food can cause acidity or acidity. The smell of the mouth spreads further.\n\nFor those who have diabetes problems, such bad stenosis is deadly. When mouth bacteria gets high levels of sugar, it grows rapidly and intensifies the smell.\n\nAccording to Arup Ratan Chaudhuri, an expert at the Burdem Hospital, amino acids are produced from the gastric organisms mainly in the metabolic system, which is responsible for this stench.\n\nIf there is a change in the way of life, then there is some relief from this problem. Experts advise to eat fresh vegetables and fruits to protect the mouth odor. In addition, vitamin C rich orange works to remove the stomach's stomach. Vitamin C in it does not allow bacterial to grow. Natural ingredients such as cinnamon, cloves, fennel, etc. are useful for immediate solution to the bad odor of the mouth. But experts advised to keep the body more moist. Experts\n\nBesides, you can keep a clove or cardamom powder in the mouth to remove bad breath. If possible, brush your teeth before or after the main meal, or just dry well. Leave smoke or tobacco products, such as junk, drinks etc.\n\nRead more ... \nNatural way to eliminate smelly stains",
      "json_metadata": "{\"tags\":[\"health\",\"care\"],\"image\":[\"https://cdn.steemitimages.com/DQmNSkJkNTG6qhAS6jY52b2QYB5itvh967MySzrU9Qrf4Pd/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "another-junk-food-addict",
      "title": "\"Another junk food addict\""
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  "timestamp": "2018-06-28T12:31:57",
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      "author": "nishatsarkar",
      "body": "![](https://cdn.steemitimages.com/DQmXjPxp8iiX868rsQi7P3VHuZEUcqJ6hw9UaKvDBwCivVC/image.png)\nWash the clothes if you like mud, fast. Model: The Fund, Picture: The Design\nMonsoon\nComes\n. Rain is often the same. You can be a bit of retirement in the rainy season. But where in the life of a busy life! Again, who works in the rain-mud to make the office-and it feels good! However, it is possible that hutahat falls in rain. What to do in this situation? It is a good idea to know what action can be taken before leaving home to reduce the sufferings.\n\nMahmuda Akter, assistant professor of textile costume and weaving department of Dhaka's domestic economy college, said, during this time we should go out after wearing such clothes, which can be easily washed. If you go out of the hobby, then you have the possibility of growing up. Choose materials such as shoes and other accessories, so that mud water can be easily cleaned. Keep the umbrella with the rain all the time. \n\nIf the cloth\nbecomes muddy then the clothes should be cleaned with cold water as soon as the mud-water is felt, Mahmuda Akter said. If there is a problem of rain and mud on the way to the office, it will not be possible to arrange this very soon. Try, however, to wear cloth mud in the cold water, to wash it lightly. If the dress is made of artificial fibers then it will dry easily. However, if you wear cotton cloth, it is more likely to bump after washing. If you return to the mud and water on the way back, wash the clothes with cold water and detergent. If the clay is gone, then the cloth does not have to use hot water, then the mud will sit deeper. After washing the water or mud, the dress can not be washed and washed. If you do not clean well, the smell can be from the dress; Even fungus can grow. \n\n\nIt is very helpful if the accessory is washed with some mud shoes. If the skin shavings should be cleaned with wet cloth, then it will be cleaned with dry cloth. Then turn it dry again. It is not okay to wear long sleeves in the sun so it is better to dry in the air. It should not be used when cleaning soap. On reaching the office, if you find shampoo in the office, after reaching the office, you can clean it with wet tissue, then remove it with dry tissue. If the mud is removed in the bag, it will be thoroughly removed in the sun or in the air. Pick watches or ornaments consciously. Even if they are wet, do not harm them. If the mud-water gets dried then dry them in the fan air. \n\n• Get dressed in artificial fibers. Avoid good cotton cloths.\n\n• Parasite-made clothes bags are suitable for this time. Use rexine bags to get comfort. Heavy cotton cloth bag is not good for this period. It takes longer to dry. There may be a damp smell once again not good. It may fall down.\n\n• Choose a raincoat that covers the backpack.\n\n• You can choose plastic or rubber shoes. You can wash easily",
      "json_metadata": "{\"tags\":[\"rain\",\"day\"],\"image\":[\"https://cdn.steemitimages.com/DQmXjPxp8iiX868rsQi7P3VHuZEUcqJ6hw9UaKvDBwCivVC/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "permlink": "on-the-day-of-water-and-mud",
      "title": "\"On the day of water and mud\""
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      "body": "(https://cdn.steemitimages.com/DQmZ9GW86FJkUa42JWNvLHnsttXeZzUuxBhS9CB4L4ucu18/image.png)\nDub water will keep the skin healthy and beautiful. Model: Pioli, Photo: Design\nDab Water is always beneficial. Better body insufficiency, but also effective in skin care. The simple solution that can lead to dab water to remove facial marks.\n\nAfriin Mousumi, a morphologist of the Herbs Ayurvedic Skin and Hair Care Clinic, thinks the dab water is very good for the skin. But before using it, the skin should be applied to understand the type of skin. \n\nSome packs for skin are\nall work for dirty water for all types of skin. For oily skin, put the matar dal of coconut water in the water and put it on the skin by mixing it with mint leaves. This eliminates oily insolvency, brightness will come in the skin, along with many stains.\n\nFor dry skin, the potatoes will be soaked in dub water. After that it will be pasted and honey will be mixed on the skin. This will increase the brightness of the skin by eliminating dryness.\n\nYou can make ice cubes mixed with equal quantity of mint leaves and tulsi leaf juice in cauldron water. Using ice cubes from the outside will increase the brightness and refreshment of the skin.\n\nYou can create body scab with dab water. Soak the wheat in the water and drink it. When the whole body of the body dead cells will be removed.\n\nSoak the rose petals, mint leaves and tulsi leaves in a dubbing water for a while. Blend it later. It can be made and frozen in the refrigerator. Whenever you need to mix it with a little oats powder and slowly rub the face. This scrubber is very effective to remove any kind of scars.\n\nBenefits of getting water on the skin as well as using cabbage is beneficial. Duba is very useful for those who want to diet. Due to the sodium and potassium it contains. Dab water does not take long appetite. Sweet coconut water is very good for those with low blood pressure. Dab water helps to keep the body fresh from the inside. \n\n\nTamanna Chowdhury, Chief Nutrition Supervisor of Apollo Hospital, Dhaka, who is full of nutritious food, said the dub water has many benefits. Cub water is natural nutrient quality. It is necessary to keep internal nutrition out of the body. Dab water has high potassium It is also beneficial for the skin. When we go to sunlight, we get very much sweat, when the water in the water is electrolyte balance, and the body is also free of distortion (Detoxification).\n\nThere are two types of minerals inside and outside of our body cells. Sodium inside and outside potassium High levels of blood pressure increase if sodium level increases. Potassium helps reduce blood sodium trends The pressure on the water of the caffeine is balanced with blood pressure. However, it is necessary to drink the water of the cabbage water. The larger the dubbing, the sugar and calories will grow as much.\n\nDab water comes in handy to make muscles. As a result muscle tension (muscle cramps) does not fall. There is a shortage of body fluid in sunlight, loses moisture. So this is a good time to drink caffeine. And the face of the dubbing water will remain good to the skin.",
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      "permlink": "coconut-water",
      "title": "\"coconut water...\""
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      "author": "nishatsarkar",
      "body": "At present, Ranbir Kapoor is the most studied person in Bollywood. On one hand, Sanjoo's many anticipated pictures are being released, on the other hand, on the other hand, many buzz about his relationship with Bollywood actress Alia Bhatt. Before the interview began, the condition was 'no alia'. But Alia's issue has gone round. Apart from Sanju's picture, Ranbir's mistake and other mistakes including his youth This chat was sitting at the office of director Rajkumar Hirani. The first light of the Mumbai correspondent Debarati Bhattacharya was in the chat with a friendly, handsome hero.\n![](https://cdn.steemitimages.com/DQmUTJP9ZyHEQ87otRZFyyNuQoYBc3fAc5PmSaLnY2sm5xU/image.png): Your triumph after the release of the trailer of 'Sanju' movie. how do you feel? \nRanbir: Thank you. As a matter of fact, I did not get such a good response from any previous picture. This is a picture about Sanjay Dutt. Rajkumar Hirani director on her. Everyone's in love with me. This picture is a big challenge to me, where I played Sanjay Dutt. Many would have wondered, how would I feel about Sanjay's character? Now the problem is gone. The audience has taken it very well, this is my comfort. \n\nYour father is your big critic. Now you have heard your praise. Has the chemistry of parents' relationship changed little? \nRanbir: Yes, Father praised me on the movie trailer. But our relationship is still standing in the same place. I fear my father the same way. I know, a few years ago Dad was my manager. If my value was one rupee then the father would give me 100 rupees. Not only me, everyone in the industry fear him. So nobody in the industry could tell him. He has many senior actors on his father. \n\nQ: I heard your mother is your biggest fan .... \nRanbir : I have heard it right. He is my biggest fan (silently laughs) When I see an interview in an ad film or on TV, I will write a nice message to me. \n\nQ: The intention of working with a director like Rajkumar Hirani, almost all the actors. Did you have any such desire? \nRanbir : I have kept in touch with Raju Sir for a long time. Three IdiotsHe gave me the first proposal for the photo. At first she did not realize that it would be like an actor who would need a young man, again 40 years old. So I was very young for this character. Not working with him then. But I always wanted to work with a director like him. One day, Raju Sir sent me a message saying that Sanjay Dutt was being photographed. And I will play Sanjay Sir. Then I was a little surprised. How can I fit his character? But I feel very good to hear the film's screenplay. We got an opportunity to work with the director like Raju Sir. \n\nDefense: Sanjay Dutt was a drug addict. Have you ever tasted it? \nRanbirI was also taking drugs. Then I used to study in college. Drugs have been taken in the lungs. But it was temporary. I have come out of it very soon. But Sanjay Dutt had a deep addiction to the drug. But he fought with himself and came out of it. A person can ruin his life by taking temporary pleasures of drugs. This phase of Sanju photo is very important. We have conveyed a very nice message to the youth community through this. I did a lot of research on this subject. I want to tell those who are addicted, that they should open their family and friends about their problems.\n![](https://cdn.steemitimages.com/DQmPTNPthNZH4iq58wqTD3NuWCPn5NnPPmFF6zzy7n9K1mH/image.png)\n\nRanbir Kapoor is the camaraderie in this way\nRanbir Kapoor is the camaraderie in this way\n\nQ: What is your addiction to?\n\nRanbir : I had a strong addiction towards nicotine at one time. I think it's the worst addiction. Even it's not less harmful than drugs. Now we're out of it. But there was a lot of trouble to leave this addiction. And yes, I have an addiction to a good thing, that's sweet.\n\nQ: I have heard, in student life, you were suffering from emotional depression. What did you come out of?\n\nRanbir : Actually I never went to depression. I grew up naturally. My childhood was very nice. My parents gave me what I wanted. That does not mean that they spoiled me. From parents, I got education, reform, motivation, love-everything. So there was no reason to suffer mental retardation.\n\nQ: Where is your life with Sanjay Dutt?\n\nRanbir : In fact, they have many old relationships with our family. Our father-son relationship is very similar in relation to their parents' relationship. First of all, they are both actors, we too are And there was no friendship between Sanjay and Sunil Sir like us. Sanjay sir feared his father like me, respected me, and loved me again. I saw Sunil Dutt in my childhood. So do not remember anything about him. But I can say that whenever he saw me he used to adore very well. I have met many times with Sanjay Dutt. And I was a little fond of his fans. Sanjay sir's poster would have been fitted on the wall of my house. I heard many stories from his father from Sanjay Dutt's face.\n\nQ: Sanjay Dutt in Sanjoo said that he had 308 lover. Can you ever open so much?\n\nRanbir : It's a biopic. And in this film, Sanjay sir has told the truth about his life. He never showed himself as a god. He confessed all the truth with great courage. And frankly, I have no courage like Sanjay Dutt. I will never be so open. But I can say that my girlfriends are less than ten.\n\nQ: To work in biopsy means becoming completely like that character. So how difficult was Sanjay Dutt to become Ranbir again?\n\nRanbir : I'm a very ditched actor. I have never been in my picture like that. I can come out of my character very soon. Immediately after shooting Sanju began shooting in Brahmastra . So, I was able to get out of Sanjay Dutt very soon.\n\nQ: Do you think your grandfather should be biopic on Raj Kapoor?\n\nRanbir : Should be biopic on Dadaji. But there are a lot of things in my life that my family would not want to come in public. And I think biopic should be made with honesty. The way Sanju was constructed. When a person is made biopic, he is not turned into God. His fault is shown to all. But if my family gives the impression that everything in the life of grandparents can be shown, then it would be very good biopic.\n\nQ: What is the experience of working with Amitabh Bachchan in 'Brahmastra'?\n\nRanbir : It is a very exciting experience in the eyes of actors like Amitabh Bachchan. We shot for four days with him. But I have taken a determination to make him my best friend before the end of Brahmastra . People like Amitabh are not in this world. Even today, he works with concentration, can not be considered. Amitabh never understands that he is such a big actor. Even today, how honest and disciplinarian he is to his acting. After waiting for her, she waited for me and Alia for three whole hours.\n\nQ: Is there any actor in Bollywood who you are influenced by?\n\nRanbir : Not one, I am influenced by many Bollywood actors. I am influenced by Dilip Kumar, Raj Kapoor, Debandand, Amitabh Bachchan, Rishi Kapoor, Vinod Khanna, Varun Dhawan, Ranbir Singh, Vicky Tactics, Kartik Aryan, Aditya Roy Kapoor, Deepika, Alia, Katrina, Priyanka and others from Dharmendra. I learn something from everyone. And every day I learn something.\n\nQ: Now there are different voices in Bollywood about your relationship with Alia. What do you say about this?\n\nRanbir : I'm not ready to talk about me and Alia's relationship (laughing aloud). But actress Alia would like to talk. I learned a lot from Alia in the shooting formula of Brahmastra . There is a strange energy in him. I was 10 years old in this industry. Alarine 6 years. At a very young age and fully devoted to acting, very honest, which is not always seen. Impossible actress. And a lot of help. And really, the talent that is in the aliases is very rare.\n\nQ: Do you think, 'Sanju' can turn your life around?\n\nRanbir : The identity of Sanjay Dutt is known throughout the country. I might get more contacts through this photo. The next two-three years are very important for me. Because I'm doing a very good picture. It can be said, I started from zero now. I want to forget what I have done before.\n\nQ: What did you learn from this industry in a 10-year career?\n\nRanbir : One thing from Rajkumar Hirani that I've learned is to please the viewer before. I would be happy to please the viewer. Initially, I used to work in my favorite film. After 10 years I understood more deep pictures. Before I used to select images, thinking that I will get many stars in this movie. Picture critics would appreciate me. Now I have come out of all this. Now just want to make the viewer happy.\n\nQ: How do you see success and failure?\n\nRanbir : It is a bit of a problem to accept the failure. But never give great importance to success and failure. I get more motivation when it comes to failure. I'm Shah Rukh, Amir, Salman, that's going to be a picture of my name. An actor like me has to go through many disadvantages. Just want to work with integrity and concentration.",
      "json_metadata": "{\"tags\":[\"bollywood\",\"hero\"],\"image\":[\"https://cdn.steemitimages.com/DQmUTJP9ZyHEQ87otRZFyyNuQoYBc3fAc5PmSaLnY2sm5xU/image.png\",\"https://cdn.steemitimages.com/DQmPTNPthNZH4iq58wqTD3NuWCPn5NnPPmFF6zzy7n9K1mH/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "bollywood",
      "permlink": "everyday-i-m-learning-something-ranbir-kapoor",
      "title": "\"Everyday I'm learning something: Ranbir Kapoor\""
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  "timestamp": "2018-06-28T12:02:18",
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      "body": "![](https://cdn.steemitimages.com/DQmUiaqafzqRUDx5dixDenNwxbrAzEu6unEnajZUKm6zKdY/image.png)\nParliament passed the budget of 2018-19 fiscal year In the chairmanship of Speaker Shirin Sharmin Chowdhury in the chairmanship of the Parliament, the budget of 4 lakh 64 thousand 573 crore was passed on Thursday.\n\nThis budget will be effective from July 1.\n\nFinance Minister Abul Maal Abdul Muhith presented the budget on 7 June. 223 MPs on the budget including prime minister Sheikh Hasina, opposition leader Rowshan Ershad, 55 hours 55 minutes discussions.\n\nOpposition Jatiya Party and Independent MPs presented 448 different types of pruning against the demand for 59 grants for the different ministries and divisions in the parliament on the upcoming fiscal year budget. After discussions of the opposition and individual members, all the proposals were rejected in the voip.\n\nSettlement bill passed\n\nOut of the budget expenditure of the next fiscal year, a total of 5 lakh 71 thousand 883 crore 82 lakh 92 thousand taka has been passed in the national assembly.\n\nAmong them, the amount of money received by the MPs is 4 lakh 25 thousand 686 crore and 19 lakh 97 thousand taka and the liability on the combined funds is 1 lakh 46 thousand 147 crore 62 lakh 95 thousand taka.",
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      "title": "\"4 lakh 64 thousand 573 crore budget passed\""
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      "body": "![](https://cdn.steemitimages.com/DQmS5842swHQDxUeUAfhebGjUbNdLUYQyzJjPdUnsmmifJK/image.png)\nBrazil's left-arm spinner Marcelo left the field in the 10th minute against Serbia. Everybody thought of seeing the water in the eyes, the world cup is finished! Brazil Football Federation assured, Marcelo's injury is not serious\nBrazil emerged in the next round after losing 2-0 to Sergio Group champions. Before the match against Mexico in the second round, Marcelo had a big anxiety on the head of coach Teetta. The Real Madrid defender had to leave the field with a back injury in just 10 minutes against Serbia. Apart from the important player of the important second round match, there was not much comfort in the field, for Brazil. But the anxiety-worries have been cut for now. The Brazilian Football Federation said it is not very serious that the injury to Marcelo\n\nPran upThe injury is not as serious as the injury was considered. On the back was a little tense - so much that Marcelo will be recovering before the match against Mexico in the second round. Meanwhile, Marcelo has said in his Instagram that the dream of playing the remaining matches in the World Cup has yet to survive. He is recovering quickly.\n\nLuis, who is currently on the Brazil squad as an alternative to Marcelo, explained yesterday that there is no reason for Brazil's absence from Marcelo. He is also ready to be the original left butt of Brazil at the World Cup stage. For this reason, maybe Marcelo is healthy but he can not play in the next match with the risk, and in the second round of the second round, Philips Luis can be seen.\n\nprothom alo",
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      "parent_author": "",
      "parent_permlink": "football",
      "permlink": "there-is-nothing-to-think-about-marcelo",
      "title": "There is nothing to think about Marcelo"
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  "timestamp": "2018-06-28T11:49:24",
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      "author": "jesusisking",
      "body": "# Upvote this: https://steemit.com/free/@bible.com/4qcr2i",
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      "body": "![](https://cdn.steemitimages.com/DQmax58wb2PUyh8QC7vsjDNrWezfM38dxxY7wMHcsvc2yGN/image.png)\nFive matches may have been changed from the previous match to the next match. De María and Marcos Roho are going to return to XI\n\nArgentina will win against the Nigerian team in the last match of the World Cup to win On the other hand, if Iceland does not win against Croatia, he will have to hope. Messi is going to get two equations in the second round. But to win, we have to be careful about our work. Who is the last hope of Argentina?\n\n\n\n![](https://cdn.steemitimages.com/DQmPrCXpiXRcLujqwCkznW1dD9Soze11bK7tfzJdoBm5MtP/image.png)Pran upYesterday morning, on June 26, Argentina is going to get away with a eleven in the fight for survival! Sampauli's notebook tactics are caught in the camera's practice in morning practice. The potential eleven of Argentina has emerged.\n\nArgentines-fans can be happy, in the next match, the goal is not to be under the ball in the previous match, the cabairo suffering from child-made mistakes. His name is Franco Armeni, who took the name of River Plate as the goalkeeper of Argentina's top team. Not only that, there are five changes in the next match eleven with the previous match. For the first time in the World Cup, Gonzalo Higuain can be seen in the main eleven. Angell de Maria returning.\n![](https://cdn.steemitimages.com/DQmevJjJBUZYp18pfZyQJRdJFJoBs1stxZN2j97nm1dTuRT/image.png)\n\nprothom aloArgentina can play against XI in this eleventh match\nArgentina can play against XI in this eleventh match\nIn all, in the previous match, the players in the eleventh match will be in the next match with Lionel Messi, Eduardo Salvio, Enzo Perez, Nicholas Vämendi, Nicholas Tugliafiko and Javier Maçarano. Armaanis, Marcos Roho, Ever Banega, D. Maria and Higuain are going to come. The game against Croatia will move away from the 3-4-3 format and the format of Sampoli will be against Nigeria 4-3-3\n\nMore news",
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      "title": "\" Argentina to play 11 men in the match?\""
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      "author": "a-0-0",
      "body": "# Upvote this: https://steemit.com/free/@bible.com/4qcr2i",
      "json_metadata": "{\"tags\":[\"election\"],\"links\":[\"https://steemit.com/free/@bible.com/4qcr2i\"],\"app\":\"steemit/0.1\"}",
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      "body": "![](https://cdn.steemitimages.com/DQmTjEjEeprofYBMfYNLzkBgDiyyFUmTUKxxFF8URXnu8sm/image.png)\nRecep Tayyip Erdogan, who won again in Turkey's presidential election, said victory is the victory of democracy, victory over eight crore Turkish citizens' victory.\n \nHe said this while addressing a rally in Belkani, headquarter of his own party, Justice and Development (AK) Party, in the capital, Ankara on Monday local time. Khabar BBC and Anadulur.\n \nHe said that through the presence of nearly 90 percent of voters, Turkey taught the world about democracy. In this election, the victory of the people of Turkey, the region and all the oppressed people of the world has been achieved.\n \nErdouan said, instead of being a ruler, he always tried to be a public servant. People of my country are very alert about this.\n \nOn Sunday, the presidential and parliamentary elections were held in Turkey. At the end of the counting of votes, the Erdovan coalition won 53 percent to 70 percent of the vote. Meanwhile, the People's Alliance's nearest rival, Muharrem Inge's party, received the Nationalist Alliance's 34.40 percent vote.\n \nA coalition-led coalition-led coalition led by Erdouan's party has gained majority in parliamentary elections. In the 600-seat parliament, 293 MPs from Erdovan's AKP were elected. Alliance MLP has been elected from 50 people. 146 MPs elected from CHP Their alliance has been elected from the party's Yi party, 44.\n \nMeanwhile, the supporters of Erdovan conquered the streets and expressed his enthusiasm on the streets. Congratulations on one and the other after coming from the country and abroad. Already Qatar's Amir Sheikh Tamim bin Hamad Al Thani, Venezuelan President Nicolas Maduro, Hungarian Prime Minister Victor Orban, President of Azerbaijan Ilham Aliyev, Turkish President Mustafa Akkini of the Republic of Northern Cyprus, and Prime Minister of Bulgaria, Boyko Borisov.\n \nErdovan served as Prime Minister of Turkey for 11 years from 003 to 2014. He was elected president in 2014. Earlier, from 1994 to 1998, the mayor of Istanbul was His main supporter is the conservative and religious Turks. He has strengthened Islamic values ​​during the so-called secular state of Turkey and during his time there has been a great development in the economy and infrastructure of the country.\n \nErdovan loves to remind the followers of his followers and to remind Turkey's past heritage. He referred to the supporters as \"the grandchildren of the Ottoman sultans\".\n \nIn a program of government schools in 2017, he commented that by 2030, Turkey would be such powerful and influential, as the Ottoman Empire was powerful and influential.\n \nFor geographical reasons, there is global importance in Turkey's elections or political situation outside of their own country. Because the country is on one side of Europe, on the other hand the border between Iraq and Syria.\nTurkey is one of the leading ally of the Western world, the member of the NATO alliance. European Union member candidate. Turkey's army is the second largest force of the NATO alliance\n \nErdovan raised the voice of Muslims in sensitive issues for Muslims, like raising the Israeli embassy in Jerusalem, racial violence against Rohingya in Myanmar. The Saudis have made significant contribution in making anti-Qatar blockade almost failed. The Turkish President said that the blockade was an anti-Islamic step. Originally the Erdovian administration's policy position is due to the importance of the country's elections in different parts of the world.",
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      "title": "In this victory, \"the democracy and the people willedogon\""
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      "author": "a-0-1",
      "body": "# Upvote this: https://steemit.com/free/@bible.com/4qcr2i",
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{
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      "author": "nishatsarkar",
      "body": "![](https://cdn.steemitimages.com/DQmZKPLTLDtV3fA76croUTbsTu1BtCJtmH8tWqdRideavLE/image.png)\nThis picture of Messi with coach Sampauli does not talk about controversy. Photo: AFP\n\nNon - non - non\nA media reporter has published news of the controversy over Argentine footballers with coach Jorge Sompauli. Which stirred the whole football world. It is so awful that the statement comes from the Argentine players inevitably. In that continuation, the team midfielder Javier Mascherano claimed that there was no rift about the coach with the players!\n\nBefore the fight against Nigeria in the World Cup, Argentina's press has said, at this moment the decision makers take decisions on different issues of the team. Senior players are leading in this. After the defeat against Croatia, the players sat in their base camp at midnight. There they told Sampauli that he did not coaching in the last match of the group stage against Nigeria and did not select the eleven. More frightening information is that AAA President Claudio Tapia or supporting this rebellion!\n\nHowever, with the possibility of press conference, 34-year-old Mascherano said, \"The relationship with the coach is completely normal. Of course, if we feel embarrassed about something, we tell him .... It is the players who are on the bench and everyone who is in the field. We talk about taking football in our meeting and how to solve a problem in our game.\n\nArgentina, with a 1-1 draw against Iceland in the Group D, flew 3-0 to Croatia in their second match and remained in the final position of the points list. To go to the second round, there will be a solid equation to match Messi. Nigeria will lose in tomorrow's match at a big margin. Besides, Croatia will have to beat Iceland. Nigeria has already made the Messi combination a bit easier for Iceland\n\n\"We know the situation is complicated,\" Mascherano said of the unity of the team before the 12-hour match in Bangladesh on Tuesday. We talk about how we feel as a player in the field. Because at any moment, at any stage and at any stage we have decided. We need to unite to express our opinion and to do everything possible to make the team the best place to field. \"",
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      "parent_permlink": "play",
      "permlink": "messi-mess-with-the-coach",
      "title": "\"Messi mess with the coach!\""
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      "body": "![](https://cdn.steemitimages.com/DQmUPeH4YZu1G5gQrZqb11H5VJfTeMCAuQzNiwauo4gk3vd/image.png)\nStart the day with a cup of tea to sip the taste of nectar. However, tea is not limited to morning sleep and fatigue, it can also reduce the risk of cancer.\nRecent studies have shown that tea leaves reduce the risk of 80% of mortality related to cancer. Small particles of tea help in preventing lung cancer.\nA group of UK researchers said that tea leaves contain amino acids, vitamins, antioxidants, and many other factors that prevent cold, cough and fever disease.\nResearchers have claimed that it is possible to make cancer antibodies using these ingredients. They said that particles produced from tea leaves actively blocked cancer cells to grow. In this process, an element by adding sodium sulfide and cadmium sulphate will be made with tea extract extract. A special particle from which to be made. Those particles will later help the lungs free the cancer cells.\nThis process made from tea leaves is much easier than the chemical method. So researchers are focusing on this simple method.",
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      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "reduce-tea-leaves-to-reduce-cancer-risk",
      "title": "\"Reduce tea leaves to reduce cancer risk\""
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  "timestamp": "2018-06-25T12:30:27",
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      "body": "![](https://cdn.steemitimages.com/DQmQ6WeVng5qZ4FScdDx7BaLGjre9fTPav9MjJjLo9hpoWc/image.png)\nNight food does not increase weight, but rather plays a role to reduce - says experts. They said, there are certain foods that help in achieving desired fitness by playing at night.\nExperts say eating food at night is not bad in the right circumstances. But of course, refrain yourself from eating junk food at night. Eating dinner is important, but take fewer calories.\nLifestyle website Lifestostrung.com has told four amazing benefits of eating dinner.\nThe sugar keeps the control\nThe beginning of the next day is not good if you do not sleep well at night. A study published in the American Journal of Clinical Nutrition shows that what you eat during dinner will affect your body until morning after eating it. Those who eat less glaisic food at night, their blood sugar levels are controlled until the morning. It does not only help in reducing their weight, but also helps keep them healthy. In this case, there are few glaisamic meals- pulse, peas, sweet potato or green vegetables. With a little protein, such as chicken meat or salmon fish.\nHelps in the recovery of power\nThere is no substitute for exercise to maintain good hygiene and to maintain body digestion. After exercising your muscles absorb more carbohydrates. After 45 minutes of continuous exercise, you should eat nutritious foods to recover the energy that is damaged in your body. Therefore, we should never leave the carbohydrate after the exercise. Sweet potato and banana can be eaten for this. They provide energy in your muscles. As a result, your body will be ready for the next day's exercise. \nControl the appetite\nIt helps to keep your hunger under control when eating crispy foods at night. In 2011, a study of 63 stout women and male police officers found that there were significant changes in the hormones of those who preferred carbohydrates over dinner to those officers who had taken carbohydrates on a daily basis. At the same time their hunger is reduced. As a result, they succeeded in reducing weight. In addition, it has been found in a New England Journal of Medicine study on the long-term process of weight loss. So, if you want to reduce weight, daily stress on eating a certain amount of calories. In this case, it is more important to look at evening foods, experts say.\nHelps in the formation of muscles\nThere is a saying that while eating before bedtime, the food does not want to be digested. There is no truth in this fact. Even if you go to sleep but your body does not stop working. Dinner before bedtime helps in the formation of your muscles. For the sake of health protection, dinner can be kept in protein rich foods such as milk, cheese, curd etc.",
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      "body": "![](https://cdn.steemitimages.com/DQmRf2LsE4uBnnir8pFtaft2CkkHDboaqncMa9VNjLfUWy5/image.png)\n\n\nRussia will decide whether the Argentina team will be in the World Cup, Tuesday's match will be tomorrow. Argentina will face Argentina in the match There is a big change in the Argentina team. Draws with Iceland and the decision has been taken after the big gap to Croatia.\nFive changes coming to Argentina XI with Nigerian The eleven have already been leaked. Goalkeeper Wiley Caballero is dropped. Instead, Franco Armani is coming. Besides, Gabriel Markando, Marcos Acuna, Sergio Aguero and Maxi Messa are going to be dropped. Instead of being in place for the team, Marx Rohan, Ever Banega, Gonzalo Higuain and Angel D. Maria Once again, Sidney has been sitting next to the next Messi Paolo Diabla.\nThose who are in Argentina's Eleventh XI \nFranco Armeni, Eduardo Salvio, Nicholas Vämendy, Marx Roho, Nicholas Tabliifiko, Enzo Perez, Javier Mascherano, Ever Banega, Angel de Maria, Gunjal Higuain and Lionel Messi.",
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