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      "author": "ningning",
      "body": "美全球鹰被击落\n\n据美国《华盛顿邮报》近日报道，美国一架部署在本土的“全球鹰”起飞到东亚地区执行定期侦察任务，在朝鲜南部海域被不明导弹袭击，坠毁在中国吉林省境内，具体地点尚不清楚。据悉，美军执行此次侦察任务、被击落的“全球鹰”是美国关岛空军基地的编号为YH100的改进型侦察机，目前其残骸已被中国军方运走，究竟中方下步用途不是很明朗。!根据美军情报机构的内部消息和相关军事专家解读，美军“全球鹰”执行此次侦察，很有可能与前段时间半岛局势有关，该机型可以在高空侦察相关情况，特别是对导弹部署、空军战机调动等军事装备和行动起到长时间的监控作用，为决策层有效决策提空可靠的空勤资料，可以说是侦察情报界的高空利器。\n\n击落美军“全球鹰”的不明导弹很可能是中国研制生产的的防空导弹HQ-15A，因为据美军有关部门分析研究后，目前朝鲜的军事实力应该没有打下美国的高空侦察机，而且中国为了应对美军日益猖狂的高空侦察，集中力量对打击高空侦察目标进行了研发，专门开发出了HQ- 15防空导弹，尔后根据技术的发展即美“全球鹰”的技术性能，专门对HQ- 15 进行了升级，即HQ-15A，专门对付美高空侦察机。格鲁曼公司的“全球鹰”是当前全球技术最先进的高空侦察无人机，样机于1998年2月首飞，翼展和波音747相近。执行任务时携带燃料超过7吨，可以完成跨洲际飞行。具有从敌占区域昼夜全天候不间断提供数据和反应的能力，只要军事上有需要它就可以启动。\n\n针对此次“全球鹰”被击落事件，美太平洋副司令皮里拉称，美老美五角大楼已经向中国提出强烈的抗议，指责这是挑衅行为，要求中国对此负责，并及时归还击落的“全球鹰”残骸。大家觉得可能吗?\n\n反而是我们要反问老美，你一天有事没事的在我们家门口飞行，这样真的好吗?你这才是不讲大国风范的行径，与强盗行为极其相似。",
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      "body": "![1.jpg](https://steemitimages.com/DQmXacnhCNcR6ytMNXMq8enkzwEB3LoTUFFjKHoUVBMkRtJ/1.jpg)\n著名演员•阿诺·施瓦辛格（Arnold Schwarzenegger）最近张贴了一张他在他的铜像下方街道上睡觉的照片，并悲伤地写下“时代如此变化”...（\"How times have changed\"...）\n\n他写这句话的原因不仅是因为他年纪大了，而且是因为他当加利福尼亚州州长时，曾出席了这家以他的雕像为名的酒店的开业典礼。酒店的工作人员告诉施瓦辛格，“任何时候您都可以过来，我们会为您预留一间房间。” 当他从州长位子上下台后再前往该酒店时，酒店经理拒绝给他房间，说他应该付钱，因为他们酒店房间现在供不应求。\n\n他带着一个睡袋，站在雕像下方，解释他想传达的信息：“当我处于重要位子时，他们总是称赞我，当我失去这个位子时，他们便忘了我，也不再遵守诺言。不要相信你所拥有的地位或金钱，也不要相信你的力量，也不要相信你的智慧，这些都不会长久。”（Do not trust your position or the amount of money you have, nor your power, nor your intelligence, it will not last. \"）\n\n他试图告诉大家，当人们认为你“重要”的时候，每个人都是你的“朋友”，但是一旦你不符合他们的利益时，你就无所谓了。\n\n“你不会一直是你以为你会一直是的那个人，没有什么是永远的。”（\" you are not always who you think you will always be, nothing lasts forever.\"）",
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      "author": "ningning",
      "body": "早晨早早起来出去溜达，肯定能找到练太极拳的人，现在太极拳这么普及。您可以先看看大师门的教学视频，现在网上一搜一大把。从中体会体会太极的含义。个人建议不要随便擅自练习，容易练坏。\n  跟盘学的话一定要注意膝盖不要过脚尖，膝盖方向和脚尖方向要一致，单腿承重时间不要太长，不要单腿勉力转体，弓步时前后脚不要踩在一条线上。要注意体会以腰为中轴，以腰带力的感觉。腰不动，周身不动；腰一动，周身相随。但不要猛力扭腰。个人觉得跟盘学能学好的人，要有足够的观察力和悟性，能在有限的视频和语言里，不放过大师们的每一个细节。\n  练太极拳之前，要打好基本功，最简单的就是柔韧性和力量性。就是要拔筋和锻炼腿部力量。这二者如果缺失的话，贸然学习太极会伤害身体的。可以通过练习瑜伽和易筋经达到目的。\n  我们初练太极的时候肯定不能像武打明星或者大师门一样下盘那么低，动作那么凌厉潇洒。所以不要过分的要求动作的难度，姿势可以放高，腿可以抬低，下仆可以不蹲下去。但有一点从初学的时候就应该保持好:身体中正。这一点很重要，如果刚开始就不能做到中正的话，练的越久，拳架就越走形。\n  再就是学太极一定要站桩，一般站浑圆桩（双腿微屈，双手胸前抱球）。浑圆桩站好了再尝试别的桩功。实际上桩功最好有人提点着练。一个的话，就注意膝盖不要承力，觉得大腿肌肉烧疼很正常，如果感觉膝盖疼，那一定是姿势不对，要停止练习。桩功方面的知识网上也一搜一大把，请根据自己的判断有选择的学习。\n  太极拳是个可以让人探索一生都不会厌烦的功夫，如果喜欢，请不要轻易放弃。太极需要交流，所以还是建议您继续寻找拳友和师傅。最后祝您能体会到太极的乐趣，身体健康![1.jpg](https://steemitimages.com/DQmPDCoK3Gdcxc3qVTk8BDDSJsLG4brYf29t6RtUADCeEvV/1.jpg)",
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      "author": "terrelz",
      "body": "Thanks",
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      "body": "挺不错的，保持",
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      "body": "现在每天在公园的角落，就会看见很多人在打太极拳。练太极拳不仅可以强身健体，而且可以修身养性。每次看到人家在练太极拳，都会有种仙风道骨的状态。那么如何才能练好太极拳的松垮呢?就让我们一起来学习吧! \n\n　　太极拳的七大松胯方法 \n\n　　一、缩胯 \n\n　　如果你想要练好太极拳，就一定要首先懂得练习太极的缩胯方法。 \n\n　　缩胯是前脚至后脚的髋骨和肌肉韧带向后向内收缩，与腰腿合胯为，而不是屈胯凸臀。缩胯在以守为攻(前半部分为防守，后半部分为进攻)的动作中运用较多。 \n\n　　一般情况下前半部分做缩胯动作，既能形成身整退化，又能使下盘稳如泰山，并为后半部分进攻发劲提供足够的动力矩。 \n\n　　在太极拳的很多招式中，都需要练习这种方法。 \n\n　　缩胯运用于揽雀尾的按势后推，及如封似闭、倒撵猴、海底针，或是其他弓步转为半马步的动作中。 \n\n　　二、落胯 \n\n　　落胯是指在放松腹股沟的状态下，髋骨和肌肉韧带向下落。落胯时前脚宜内扣一些，在胯关节松开时腹部下沉，胯以下肢体松沉至涌泉穴，胯以上肢体向上领劲(即虚灵顶劲)。 \n\n　　落胯要沉稳，要与脚蹬腰发协调顺达，只有这样才能形成足够大的反弹力，在稳固的下盘支撑下将劲道作用于目标上，产生预期的发放效果。 \n\n武当太极拳，太极拳怎么练，太极拳的松垮方法 \n\n　　落胯是是一种能够让你感到放松的招式，它并不是随随便便简单的一个动作。 \n\n　　因为技巧无论多高，摆出的落胯一旦受到外力仍会习惯本能地去顶。然而进入松透的落胯境界，外力进来时不是被吞入身体，而是被轻松化掉。 \n\n　　太极拳名师林文涛先生应邀在广西钦州太极推手辅导站教学中说：接劲就是落胯，落胯要敏捷。落胯用于揽雀尾、栽捶、指裆捶等动作中。 \n\n　　三、坐胯 \n\n　　坐胯是在落胯的基础上，臀部再加点下坠的意思。臀部下坠的时候注意胯仍保持下落，不能挺出去。 \n\n　　坐胯时要立身中正，臀部肌肉、胯骨自然下垂，膝盖要朝着脚尖的方向微微项一点儿，实脚脚尖有回扣之意，体悟下肢在放松状态下的对拉。要领做对了，脚尖、小腿肚、腿弓、胯根都会有沉胀的感觉。 \n\n　　太极拳名家陈微明先生教授太极推手时指出：化劲首以松腰坐胯，以腰松沉之转动为主。坐胯用于揽雀尾、搂膝拗步等动作中。 \n\n　　四、塌胯 \n\n　　塌胯与顶头同是太极拳身法立身中正的重要规则，从作用上说它与沉劲、化劲、发劲等关系密切。 \n\n　　太极拳名师张义敬先生在《太极拳拳理传真》一书中谈到塌胯时说：“太极拳多用弓箭步，初练塌胯，后腿髋关节必然紧张，很不自然，这正是不松的缘故。” \n\n　　弓箭步的后腿膝关节应微屈，膝关节僵直不对，但弯曲过多髋关节就达不到锻炼的目的，这真是说来容易做时难。 \n\n　　弓箭步后腿粗看似直非直，其实胯根撑开而松沉，后腿似弓膝微屈。松腰塌胯，目的是求得髋关节的灵活，特别是求得在立身中正下身体的灵活。 \n\n　　小腹是人体重心所在，所谓气沉丹田、松腰塌胯、开裆、沉气等等说法，都不过是在强调降低重心而又灵活安稳。 \n\n　　在髋关节灵活之后，再加以腰部的旋转自如，才有可能化解对方的来力，求得安稳不败。一般化劲功夫不好的人，大多没有经过严格的塌胯训练，是髋关节未能松柔灵活的结果。 \n\n　　弓步先落胯，后塌胯。塌胯时腰背部、臀部肌肉放松，胯骨自然下垂，胯骨与脚底涌泉穴形成弹弓势。 \n\n　　太极拳名家林墨根先生在四川省太极推手教练员学习班上说：发劲时松腰塌胯，对方就跌出去了。塌胯用于揽雀尾的按势前推，及搂膝拗步、撇身捶等动作中。 \n\n　　五、开胯 \n\n　　这里说的开胯，不是广义的开胯，而是狭义的开胯，是指左右两胯的对拉松开、膝盖外展。胯的对拉松开是以意气带动形体，是胯关节周围的肌肉韧带内藏匀劲的搠松，不是松懈式机械的拉开。 \n\n　　开胯后，其势产生一种既沉稳又灵活的弹力，与意念一起形成整体劲。开胯发劲时应是瞬间爆发的，不宜延时僵滞。开胯用于单鞭掌、扇通臂等动作中。 \n\n　　六、合胯 \n\n　　合胯是指组成胯关节的各部分向命门穴至会阴穴之间聚合，与腰和腿形成一个有机整体。 \n\n　　做好合胯能使身势整体稳固，若合胯与意、气、劲合理配合，必然使根基如泰岳之稳固。合胯是从外向里合，不是胯关节自身的紧缩和僵死。 \n\n　　合胯发劲时应是瞬间爆发的，不宜延时僵滞;合胯化劲时则慢些，合至对方来劲化净即可。合胯用于打虎势、弯弓射虎等动作中。 \n\n　　七、转胯 \n\n　　转胯是指前脚的胯关节及肌肉韧带沿水平方向由内转外或由外转内的状态，常用于进退行步时中间过渡的提脚动作，或直劲转横劲或横劲转直劲的动作中。 \n\n　　若是行步时转胯，则以胯领起虚脚提起迈出，前实脚转胯的幅度，以后脚跟、后脚掌、后脚趾先后提起离地为准，转多了会使身势歪扭而影响重心，转少了则提脚不自然，要周身协调，实脚沉稳，虚脚轻灵。 \n\n　　拳谚说“腰胯微转鸟难飞”，既强调了腰胯在技击发化劲时的重要性，也说明了部分动作最终的劲力是由身体单侧作用到目标上的。在完成技击过程中，胯关节为了协调整体动作的完成，必须做出相应的转胯动作。",
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