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      "body": "Congratulations @niharika29! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@niharika29/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@niharika29) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=niharika29)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "The Power of Thoughts…",
      "body": "So far, we have discussed the art of auto-suggestion and how it can impact our lives. Before we go any further into understanding and learning about many such methods, I would like to talk about how our minds work,  how our thoughts control our feelings and actions.\n\n \n\nThis was during my third month after I quit my job. Things were going slower than expected. I was struggling to concentrate on the tasks at hand and instead ended up procrastinating all through the day. I tried setting myself a timetable, waking up early in the morning, exercising for at least 2 hours and what not. But somehow, none of it seemed to be putting my mind at ease, clearing my head so that I could focus more. It was during one of these days that I stumbled onto the book, ‘The Secret’. In one of its chapters, they explained how what we think affected how we felt and hence, what we ended up doing during the day. They also made me aware of the subtle mistakes that I was making, like sometimes how we end up letting our emotions guide us with our tasks and not going by the timetable. As I kept reading further, I realized how to control my own mind and thoughts. I have summarized the steps below for your understanding:\n\nBe aware of your emotions, how you feel. Your emotions are a direct consequence of your thoughts. How you are feeling is triggered by what you think.\nYou must understand your emotions and separate the positive emotions from the negative ones. For example, feeling loved, laughing, smiling, caring for someone, all are positive emotions, whereas feeling angry, possessive, jealous, lazy, distant are all negative emotions.\nOnce you are aware of your emotions, you must immediately become aware of the kind of thoughts that are running in your head. Each and every thought matters, just like every emotion that we feel.\nNow that you know the kind of thoughts that are affecting your mood, it is time to change them. You must deliberately think of something good in order to replace the negative thoughts.\nWhen you replace the negative thoughts with positive ones, you will immediately feel the difference through your emotions as well as your actions.\n \n\nWhen I read it, I thought how difficult might it be? To be aware of your emotions, your thoughts and then to change them sounded easy. But when I initially started using this method, I faced a lot of setbacks. Going back to those old thoughts and hence being unable to get rid of them, not being aware of your emotions for a very long time, or sometimes never, were some of them. So, I decided to keep a check on my thoughts and emotions every now and then. I decided on a time period for myself, so that I would go back to my thoughts and my emotions after every interval. So, slowly and slowly, I started to become aware of my emotions. And once my mind started being aware, I was able to change my thoughts and hence my mood. At times, if I were deeply involved in some thought, I used to get signs from outside as well that helped me with the same. For example, if I were in the kitchen working, and I would feel sad or lost, the cooker would whistle snapping me out of my thoughts and hence keeping me aware of my feelings.\n\nI never really thought I would need such methods to train my mind into behaving in a certain way, to make the best use of the day at hand but I did and I do! And this is just the beginning of a long journey that we have to take in order to fill our minds with positive thoughts and use them for the betterment of our lives. I hope you try this out and experience the change on your own.",
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      "body": "This post is a continuation of the last one as some you had texted me saying that they did not completely understand the term, Auto-Suggestion. I hope this helps.\n\nAuto-Suggestion is nothing but self-suggestion. As mentioned in the book, ‘Think And Grow Rich’, it is the agency of communication between the two parts of the brain that deal with the conscious and the subconscious mind. In order for a dream or an idea to get infused in the body, mind, and soul of a person, it is required that the idea or the dream be pushed into the subconscious. This would, in turn, mean that every activity that one does henceforth, is to serve the purpose and get closer to the dream.\n\nSo, how does one send these thoughts to the subconscious?\nIt is through thinking and a constant awareness of the presence of certain kinds of thoughts in the conscious mind that this is achieved. To simplify this further, let’s take driving as an example. The majority of us have wished to drive their favorite vehicle at least once in their lifetime. To be frank, my first driving lesson wasn’t really a success I would say. But I really wanted to learn how to drive and also take my vehicle wherever I wanted to. I could’ve given up on driving after my first lesson because I wasn’t able to do it. But I didn’t and instead, I put in more effort into learning how to drive better.\n\nIt’s exactly what we require to do. I was thinking about driving a vehicle on my own someday and I was constantly aware of the thoughts that were revolving around it. It helped me to get better at learning and made me feel confident in myself, that I could do it. Sometimes, life throws such situations at us where we feel like giving up on ourselves and accepting our defeat and this is where auto-suggestion comes into play. Our subconscious keeps reminding us of where we wish to reach and the feeling that comes with it! And it keeps us going!",
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      "body": "Hello all, this is my first blog post and I hope it helps you all.\n\nToday had been like any other day. The same routine (my routine involves me reading self-help books and keeping myself inspired and motivated every day), the same set of exercises and so on. So, I woke up late. It wasn’t really that big a deal as I didn’t have any plans for the day and was to stay at home, I started going through one of the self-help books, I realized that I was doing many things that were in complete contrast from what I hoped to achieve. Basically, my actions were contradicting my thoughts.\n\nThe name of today’s post, ‘Life as we know it’ hopes to help all you guys out there who want to make it big in their life like me. Also, please treat this blog as one of your guides to success and not the ‘only’ guide and to read and think about all the messages that I pass on to you and really believe in them. I too am currently moving towards pursuing my dreams and really feel that these thoughts are helping me a lot. Some of these thoughts have been taken from the book, ‘The Secret’ by Rhonda Byrne.\n\nI want to start by talking about what we have been taught our entire lives by our parents, the society and our friends as well, ‘ You won’t be able to do it. Don’t even think about it’. It’s something that has always kept us from trying different things in life, from going after the one thing that we love doing the most! Have you ever wondered how easy it is for people around you to bring you down while you are on your path to achieving your heart’s desires? And why sometimes we feel that it’s easier to give up than to keep trying? Well, I have.\n\nWhen I had first decided to pursue my dream of becoming an Academic Researcher in Dance, I was not sure of whether I was ready for it. I asked my parents, my sister and my friends about it and many of them were against it. I had almost given up on my dream when my best friend asked me to believe in myself rather than in the people around me. Here I am today, glad about having heard my own voice. Life is how you want it to be. According to me, it’s the choices you make that define who you are and who you are going to be. So, think where you wish to see yourself in the next few years and believe that it has already happened. You can write back to me with the results.\n\nBut for it to truly happen, you must first believe in it completely. The idea is to get the thought to your subconscious so that your daily actions are all aimed towards achieving that one goal. There are different ways in which the thought can be pushed to your subconscious, I use the ‘Auto-Suggestion’. Auto-Suggestion is the art of repeating a certain outcome to yourself such that you start believing in its outcome.  It might seem a bit odd initially as the idea of auto-suggestion is something that not many people have heard of. In order to build the faith that one might need to achieve bigger dreams, it would be a good idea to start small. Think of something that you wish to have in the next few days and keep reminding yourself about it. The stronger the desire, the better are the results.\n\nTry meditation and auto-suggestion at the same time! It would make the desire stronger and will easily reach the subconscious. I use the same and it has worked out pretty well for me so far! It might sound a bit funny in the beginning but I hope you give it a try nonetheless. The results might astonish you…. 😀\n\n \n\nThank you for reading through my blog and I hope it helps!",
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