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      "body": "The following herbs are nutritious as well as curative and, as concentrated food sources, they are substitutes of fruits, vegetables, cereals, nuts, and spores.\n\n\n<ul>\nhttps://cdn.shopify.com/s/files/1/0011/2341/8172/products/ZSS102_Alfalfa-Sprouts-1_480x480.jpg\n\n\n<li> Clover , Medicago sativa, alfalfa (Leguminosae) (Arabic \"father of food\"). </li>\nIt contains proteins, chlorophyll, vitamins A, B12, K, C, P, calcium, magnesium, phosphorus, and potassium. The underground root of the alfalfa can be extended several meters below the surface of the soil, gathering many minerals from the earth's thorns.\nThejhjh alfalfa is used as a food or supplement. It contains essential hormones and enzymes that are necessary to keep the pituitary gland and adrenal glands functioning well.\n\n\n\n\nhttps://1.bp.blogspot.com/-dsjrA3uNiS0/VuvXwbgKi7I/AAAAAAAAMAg/55m1NNzuC78jWysAcTbyCI-JEeWL3OiFw/s1600/alghe%2Brit.jpg\n\n<li> Aspen, Fucus vesiculosus, Kelp or Dulse (Fucaceae).</li>\nSeaweed dried and grated powders or grains.\nThese plants originate from the ocean (native to the North Atlantic and Western Mediterranean shores). They also contain essential protein, vitamins (including B12), minerals, plus about 35 trace elements that the body needs to function well.\nOrganic iodine supplied by the seaweed will rebuild and take care of the thyroid gland. Kelp algae have a salty flavor due to their high potassium content so that they could comlement other foods as an excellent salt substitute without its adverse effects.\n\n\n\n\nhttps://5.imimg.com/data5/IM/IP/MY-633928/licorice-roots-500x500.jpg\n\n<li> Licorice, smoothie, resurfacing, agarcorza (Girona) - Glycyrrhiza Glabra, Liquorice (Leguminosae).</li>\nPowder of licorice root.\nAdrenal glands need a \"force\" every 5 hours to maintain body energy. If a meal or other food is not available, the licorice root will feed the adrenal glands.\nGreat Alexander's armies transported licorice roots to the great marches of their expedition to get energy, strength, and endurance. A much superior energy toner, from today's bar, sugar, chocolate, candy given to the poor GI, by the army. The licorice also stops hunger and thirst.\n\n\n\n\nhttps://opimedia.azureedge.net/-/media/images/men/editorial/articles/magazine-articles/1974/05-01/growing-and-using-comfrey-leaves/comfrey-plant-web-fotolia.jpg\n\n<li> Inherent medicinal, stalk, Symphytum officinale, comfrey (Boraginaceae).</li>\nRoot powder or inherent leaves.\nThis herb is nutritious as well as medicinal. The root powder and the inherent leaves is an insuperable food. The enzyme contains high amounts of protein as well as calcium. The root or sheets can be made a tea or added to green juices. Several folks know we have used root powder as a thickening agent in soups when they boil: much more valuable than corn flour or starch.\n\n\n\n\nhttps://www.thestar.com/content/dam/thestar/life/homes/outdoor_living/2009/10/07/original_marshmallow_made_from_plant_roots/marsh_mallowplant.jpeg\n\n<li> Althaia or pharmaceutical - Althaea Officinalis, Marshmallow (Malvaceae).</li>\nThe root of a watermill.\nThis is an invaluable herb that can also be used as herbal food, as well as a soothing bath for the healing of the worst open wounds, especially the gangrene. Rosemary root powder can be reconstituted in its natural state and used as a drink (a tea or thicker if you want) that can keep someone away from starvation. It is full of plant proteins. It also strengthens the flow of mother's milk.</ul>\n\n\nImage sources: \n(a).  cdn.shopify.com/s/files/1/0011/2341/8172/products/ZSS102_Alfalfa-Sprouts-1_480x480.jpg\n(b).  1.bp.blogspot.com/-dsjrA3uNiS0/VuvXwbgKi7I/AAAAAAAAMAg/55m1NNzuC78jWysAcTbyCI-JEeWL3OiFw/s1600/alghe%2Brit.jpg\n(c).  5.imimg.com/data5/IM/IP/MY-633928/licorice-roots-500x500.jpg\n(d).  opimedia.azureedge.net/-/media/images/men/editorial/articles/magazine-articles/1974/05-01/growing-and-using-comfrey-leaves/comfrey-plant-web-fotolia.jpg\n(e). www.thestar.com/content/dam/thestar/life/homes/outdoor_living/2009/10/07/original_marshmallow_made_from_plant_roots/marsh_mallowplant.jpeg\n\n\nResource: ftiaxno.gr",
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      "body": "![50636733_387799602030523_1537811403950260224_n.jpg](https://cdn.steemitimages.com/DQmPCEb7djUeZsRVVBjgeRBrG4yHY5Q5spUEy9HdGfX65cA/50636733_387799602030523_1537811403950260224_n.jpg)\nOne of the largest and most beautiful cities in Greece is Ioannina, the capital of the Prefecture of Ioannina, in Epirus. Built on the shores of Lake Pamvotis, with the island reminding of a postcard, the city of Ioannina has everything: abundant life, beautiful landscapes, pleasant atmosphere, eternal history, great tradition and a wealth of monuments!\nThe beautiful modern city reflects in every corner of its long history while the landmark of Ioannina is undoubtedly the Lake Pamvotis. Do not miss a walk on the road around the lake and let your eyes fill images of serenity and tranquility.\n![27973756_10155065753946455_323512330092874705_n.jpg](https://cdn.steemitimages.com/DQmVCqPvtecQ79gy3gJ9rL2dkjWE6tSaKPnYivdz6Ep73F1/27973756_10155065753946455_323512330092874705_n.jpg)\nWalking is also indicated in many places in the city of Ioannina, with the well-preserved mansions giving the mark of the architectural development in the area. The atmosphere of the old age is even stronger in the castle of Ioannina.\n\nWe do not know precisely when Ioannina was built, but we know that there was 528 AD when the emperor Justinianos decided to make the castle of Ioannina. The name of the city first appeared in the 7th century while during the Ottoman domination Ioannina was identified with Ali Pasha and his history.\n![51329003_347689439403771_1625443623145308160_n.jpg](https://cdn.steemitimages.com/DQmbTcK8h89Q2McCpTdEuuRn3DTNQVaMmiZZiJzFdtpfhjF/51329003_347689439403771_1625443623145308160_n.jpg)\n\nIoannina is a destination for all seasons, reflected in the colors of the vibrant nature of the city. Earthly shades of autumn will take their place in the white of winter until the spring feast of colors and fragrances and fresh coolness reappears.\nTraveling to Ioannina, may include a visit to the fantastic Museum of Pavlos Vrellis, in the area of ​​Bijan. Do not miss a stop in both the cave of Perama, next to the lake and the ancient theater of Dodoni.",
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