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      "body": "This is my natural hair color, and it's also me in 7th grade hahah :D \n![20427886_830114710490624_1944349741_n.jpg](https://cdn.steemitimages.com/DQmNUYe94iRRv2bq6Jq5R9a7E1xy7wkXKiH2FDksUf2veEg/20427886_830114710490624_1944349741_n.jpg)\n\nOMG, then in 8th grade I went purple \n![14011952_628681527300611_1025134572_n.jpg](https://cdn.steemitimages.com/DQmRh1hnGEMwiHsSVrs3APpr7r7jX96SEaQ1Prg91s7qLh4/14011952_628681527300611_1025134572_n.jpg)\n\n In first year of high school I went blonde, I rly like it\n![25017233_2005270176360664_1648908060275507200_n.jpg](https://cdn.steemitimages.com/DQmNzHZ8zkXcEPRQgYac3QpXciNs93FQC1eDR61kEVDDmBx/25017233_2005270176360664_1648908060275507200_n.jpg)\n\nSummer between first year and second year of high school I tried to be something like orange and I cut my hair\n![20196818_825078507660911_1508340426_n.jpg](https://cdn.steemitimages.com/DQmc1N7m1FFRqQoei8A1dZKCidV2doA2sxmJneRLUNyRUNV/20196818_825078507660911_1508340426_n.jpg)\n\n![20472756_830702113765217_1823100110_o.jpg](https://cdn.steemitimages.com/DQmdyr2mZVeSPCmEWGEnrfniiVNvZ5V3LRaNft8ypYPzuLC/20472756_830702113765217_1823100110_o.jpg)\n\n![20196925_825079384327490_2132808159_n.jpg](https://cdn.steemitimages.com/DQmUyaG8eBNbfyRyEsFdMYNsENbYQnMRwwrY17vZxT3xz6o/20196925_825079384327490_2132808159_n.jpg)\n\n Then when I started second year I tried to get back in my natural color with red ends\n![16388848_726172200884876_1158351522_o.jpg](https://cdn.steemitimages.com/DQmajb8Eeter8tzkkgQYXEu883XEaqDJP8XUbAhiQhwQvho/16388848_726172200884876_1158351522_o.jpg)\n\nSince it didn't looked how I wanted I went dark blue\n![25025238_509318299452163_8997026092124471296_n.jpg](https://cdn.steemitimages.com/DQmYGtjE9FBU6SWY4mkULnQt32PSt91S3xUeDmENDhDy3yU/25025238_509318299452163_8997026092124471296_n.jpg)\n\nThen I didn't like that color anymore so I went a little bit black\n![26287985_387314301730503_2675299248521609216_n.jpg](https://cdn.steemitimages.com/DQmTPfY3dQYoSk9FLgamYDk3Vo7JRKHM34cEaGHzFyp3WPC/26287985_387314301730503_2675299248521609216_n.jpg)\n![26239037_227289331147306_3069476044499483547_n.jpg](https://cdn.steemitimages.com/DQmQ2XZMEeF5B5dTnndzDA5u74TEHbM1WULBSjyzZfvKa5J/26239037_227289331147306_3069476044499483547_n.jpg)\n\nIn the end my current color is I don't rly now, little black, little blonde, little brown, it's some kind of mix of all colors I had\n![34567853_1944584335573438_6214544985543409664_n(1).jpg](https://cdn.steemitimages.com/DQmaRGgYyZW5xx7RN2oajhbjujtcGXdcrJe9eoyRQQMNjXf/34567853_1944584335573438_6214544985543409664_n(1).jpg)\n![35000856_431940797217012_8310108418874540032_n.jpg](https://cdn.steemitimages.com/DQmVXoRu3AajCgub3bXrbvMEhH9YFYM6Ge5an9gfv6ytBH5/35000856_431940797217012_8310108418874540032_n.jpg)\n\nSo which hair suits me the most and what u think in which color I should go next? :D",
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      "body": "Hey, if you're reading this, that means you wanna know more about me, okey, here we go. \nMy name is Nevena, this was my sister's profile on steemit but I took it and now it's mine cause I heard that here you can earn some money, and I really need it, so bad. Here's why. I was  raised by my grandma, she took care about me and my brother when we was so young, about 5-6 years I think, it wasn't such a great childhood cause she was not financially good, but we were dealing with what we had and we never had a problem with it, I think even now that I'm a little older I still have no problems with being poor in my childhood and now, I think I learned better to appreciate things and everything that life provides and I do not regret that I grew up in such conditions. The thing is, before that I lived with my family, we were together, Mom, Dad, sister, brother and me, I am the youngest of us three. Anyway, we all lived together, but my parents were not in good relations, as they told me they were fighting a lot because my dad gambled and spent a lot of money and my mother could not stand it. She was the one who was worried about us, and she had to work to support the three of us. Dad had a job, but the problem was that after the job he often went to the bookmakers and spent money. I remember in the fog when everything was broken, I remember sitting on the floor of our kitchen and looking at two of them in the fight.  I remember that my mother then shot my dad with a picture that hung on the wall, and missed it, packed her stuffs and left, so we all parted, that was the point of the shooting. We divided, my sister, she is the eldest, she went to live with our mother, and my brother and I went  with dad to his mother house, that is our grandmother. Dad was not with us because he went to work in another city to earn money to send a grandmother so that she could give us a better life. In those years I grew up with Grandma, I do not recall so much, I remember only the key things, and that's when we got a beating for each of our mistakes, I remember the black days when we did not even have bread in the house, when we were starving, when we had nothing to wear, I do not know why, but I remember only the bad things from my childhood.. Yes, it still happens, but a bit less than before. Sure, I'm used to it. I remember when I went to school, uh, it was just a terrible and painful experience, mostly because I was different from the others. I will write about it in the second part, when I write about school days in elementary school, and now I'm going to secondary, the second year. Anyway, while I grew up there I did not see my mother so much, I saw my sister, we all went to the same elementary school, so we met with a sister in the hallway of the school. Now I am 17 years old and my life has not changed so much, but now I know some things, and my childhood was not easy at all, but I learned to deal with some things in the right way and that's the most important thing to me. I'm glad that I have experienced some things and I would not change anything, because at least I will know for the future. Yes, now I live the same life as before, but now I know who I am, and who I become, and my goal now is to finish school and realize my dream, and my dream is to become an actress, I am very talented for acting and that is my only dream, only way I see myself in the future . And unfortunately for that I need money to go to another state for audition, because in the place where I live it is difficult to succeed, even if you have finished a good school and have the potential for success, here in this city, in this country you will not succeed. That's why I want to earn some money and save myself, to succees in my life, to get out of this cruel city, where everyone hates each other, and everyone looks how to hurt somebody else.. I do not want that, I do not want to spend my life in this city. I want to make it. I want to make my parents proud, in addition to everything. To show everyone how you can get away from this city and how you can succees in life. And I want to help others who live the hard life I lived, I want to help others to have better lives and make everyone happy.  I am grateful for everything my parents did for me, I am grateful for every punishment, for every beat, for every hug, for every little thing because they have taught me to live without anything much better than those who live with everything.  They taught me to appreciate everything I have, and to be a good man first of all. This is not all, of course, this is just my childhood, I will also write about the time in elementary school, I will write about the time in high school, which is currently happening, I will write about my best friend, I will write about my first love, I will write about my goals, I will write about the place where I live, I will write about society here, I will write about myself, I will write about everything that concerns me, because I want to share my story with everyone, and I'll do it. Until the next part, greetings to everyone <3",
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      "body": "Hey, if you're reading this, that means you wanna know more about me, okey, here we go. \nMy name is Nevena, I made profile on steemit cause I heard that here you can earn some money, and I really need it, so bad. Here's why. I was  raised by my grandma, she took care about me and my brother when we was so young, about 5-6 years I think, it wasn't such a great childhood cause she was not financially good, but we were dealing with what we had and we never had a problem with it, I think even now that I'm a little older I still have no problems with being poor in my childhood and now, I think I learned better to appreciate things and everything that life provides and I do not regret that I grew up in such conditions. The thing is, before that I lived with my family, we were together, Mom, Dad, sister, brother and me, I am the youngest of us three. 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Dad was not with us because he went to work in another city to earn money to send a grandmother so that she could give us a better life. In those years I grew up with Grandma, I do not recall so much, I remember only the key things, and that's when we got a beating for each of our mistakes, I remember the black days when we did not even have bread in the house, when we were starving, when we had nothing to wear, I do not know why, but I remember only the bad things from my childhood.. Yes, it still happens, but a bit less than before. Sure, I'm used to it. I remember when I went to school, uh, it was just a terrible and painful experience, mostly because I was different from the others. I will write about it in the second part, when I write about school days in elementary school, and now I'm going to secondary, the second year. Anyway, while I grew up there I did not see my mother so much, I saw my sister, we all went to the same elementary school, so we met with a sister in the hallway of the school. Now I am 17 years old and my life has not changed so much, but now I know some things, and my childhood was not easy at all, but I learned to deal with some things in the right way and that's the most important thing to me. I'm glad that I have experienced some things and I would not change anything, because at least I will know for the future. Yes, now I live the same life as before, but now I know who I am, and who I become, and my goal now is to finish school and realize my dream, and my dream is to become an actress, I am very talented for acting and that is my only dream, only way I see myself in the future . 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I am grateful for everything my parents did for me, I am grateful for every punishment, for every beat, for every hug, for every little thing because they have taught me to live without anything much better than those who live with everything.  They taught me to appreciate everything I have, and to be a good man first of all. This is not all, of course, this is just my childhood, I will also write about the time in elementary school, I will write about the time in high school, which is currently happening, I will write about my best friend, I will write about my first love, I will write about my goals, I will write about the place where I live, I will write about society here, I will write about myself, I will write about everything that concerns me, because I want to share my story with everyone, and I'll do it. Until the next part, greetings to everyone <3",
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      "title": "The top 10 mental health apps",
      "body": "Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and well-being are also available. So, we have selected the best apps for mental health.\na man using a smartphone\nMental health apps may help with conditions such as anxiety and depression, as well as enhance psychological well-being.\nApproximately 48.3 million adults in the United States are faced with a mental health condition each year, and 9.8 million of those are serious conditions that limit the activities of everyday life.\n\nAmong U.S. adults aged 18–44, mood disorders such as depression and bipolar disorder are now the third most common reason for hospitalizations.\n\nFurthermore, those who live with severe mental illness are more likely to face chronic medical conditions and die around 25 years earlier.\n\nExercising regularly and eating a healthful diet can boost mental health and well-being significantly, help to reduce symptoms of depression, anxiety, and stress, and increase endorphins responsible for happiness.\n\nApps focus on protecting or improving mental health using methods including meditation, hypnosis, cognitive behavioral therapy (CBT), and providing a valuable support network.\n\nMedical News Today have put together a list of the top 10 apps that can help to enhance your well-being and look after your mental health.\n\nCalm\nAndroid: Free\n\niPhone: Free\n\nCalm was branded as Apple's \"App of the Year\" in 2017. The app is designed to reduce anxiety, improve sleep, and help you to feel happier.\n\nCalm focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life.\n\nThe app delivers meditations that can help you to destress, as well as breathing programs, music, and sounds from nature to relax your mind and body and promote better sleep.\n\nCalm is the perfect app if you are new to meditation, but it also offers programs for more advanced users. Meditation sessions are available in lengths of 3–25 minutes, to fit in with your schedule.\n\nHeadspace\nAndroid: Free\n\niPhone: Free\n\nHeadspace uses mindfulness and meditation to help you perform at your best each day. The app's mission is to provide you with the essential tools to achieve a happier, healthier life.\n\nWhether you need to build healthier relationships, find a place of calm, keep your mind fit, or reduce stress, Headspace has hundreds of themed mindfulness and meditation sessions to support you.\n\nThe app reports that meditation reduces daily stress and improves focus and attention. What is more, using Headspace is suggested to enhance compassionate behavior toward others in just 3 weeks.\n\nMoodnotes\niPhone: $3.99\n\nMoodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology.\n\nTrack your mood and increase self-awareness of what influences it. Learn to recognize \"traps\" in your thinking and ways to rethink the situation.\n\nIf you happen to enter a \"thinking trap,\" Moodnotes will provide suggestions and useful perspectives to reduce stress and enhance well-being. Progress is viewable in the helpful \"Insights\" dashboard.\n\n \nMoodpath\nAndroid: Free\n\niPhone: Free\n\nMoodpath is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app's goal is to support you through the difficult times and guide you out the other side.\n\nMoodpath asks daily questions in order to assess your well-being and screen for symptoms of depression. The screening progress aims to increase your awareness of your thoughts, emotions, and feelings.\n\nAfter a period of 2 weeks, the app generates an electronic document that you can discuss with a healthcare professional. More than 150 videos and psychological exercises are available to help you understand your mood and strengthen your mental health.\n\nPacifica\nAndroid: Free\n\niPhone: Free\n\nPacifica is an app with anxiety and stress in mind. It provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.\n\nPacifica helps you to break cycles of unhelpful thoughts, feelings, and behaviors through methods such as CBT, mindfulness meditation, mood tracking, and relaxation.\n\nThe app houses audio lessons and activities that help you to cope with stress and depression, and it sets daily challenges to help you tackle anxiety one day at a time and reach your long-term goals.\n\nSuperBetter\nAndroid: Free\n\niPhone: Free\n\nSuperBetter is a game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated when presented with challenging obstacles in life.\n\nA study by the University of Pennsylvania in Philadelphia found that when people played SuperBetter for 30 days, their mood improved, symptoms of anxiety and depression decreased, and self-belief to achieve goals increased.\n\nThe app will help you to adopt new habits, improve your skills, strengthen relationships, complete meaningful projects, and achieve lifelong dreams. SuperBetter also has the potential to help you beat depression and anxiety, cope with chronic illness, and recover from post-traumatic stress disorder (PTSD).\n\n7 Cups\nAndroid: Free\n\niPhone: Free\n\nIf you are feeling lonely, sad, stressed, or worried, 7 Cups could be the perfect app for you. It provides online therapy and emotional support for anxiety and depression.\n\nThere are more than 160,000 trained listeners and licensed therapists who are available to anonymously speak with 24/7. Speak your mind and confide in listeners without the fear of being judged.\n\nThese listeners can be searched for based on their experience or their specialties, such as bullying, panic attacks, eating disorders, relationship breakups, and many more. Affordable therapy with an online therapist can commence one-to-one in a confidential setting.\n\n \nAnxiety Relief Hypnosis\nAndroid: Free\n\niPhone: Free\n\nAnxiety Relief Hypnosis is an app suggested to help improve relaxation and reduce anxiety within just 1–3 weeks of use.\n\nThe app's developers say that hypnosis can decrease anxious thoughts and enhance your response to relaxation, which, in turn, resets your behavior and enables an improved response to stress.\n\nThe app provides an audio session read by a certified hypnotherapist together with calming music and sounds from nature to aid relaxation. The \"awaken at end\" feature can be disabled to allow you to fall into restful sleep at bedtime.\n\nHappify\nAndroid: Free\n\niPhone: Free\n\nHappify is a space to overcome negative thoughts and stress and build resilience. Whether you are feeling stressed, anxious, or sad, Happify helps you to regain control of your thoughts and feelings.\n\nIn fact, 86 percent of the app's users report feeling better about their lives after 2 months of using it.\n\nHappify employs techniques and evidence-based interventions in the areas of CBT, positive psychology, and mindfulness to help you break old and unhealthful patterns and form new, healthful habits.\n\nThe app offers activities and games to improve your life satisfaction and ability to fight negativity. Your emotional well-being is calculated as a happiness score that you can improve upon each week.\n\nTalkspace\nAndroid: Free\n\niPhone: Free\n\nTalkspace is a counseling and therapy app that connects users with a convenient, affordable, and confidential way to deal with anxiety, stress, depression, relationship issues, and chronic illness.\n\nA free consultation is provided with a Matching Agent to identify the ideal therapist for your needs based on several factors. More than 1,000 licensed therapists are available, who specialize in anxiety, phobia, depression, domestic violence, PTSD, and more.\n\nAfter upgrading and becoming a member, access is given to a secure chat room wherein you can raise and discuss your worries with your private counselor. The app's pricing plans are described as being approximately 80 percent lower than traditional office-based appointments.",
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