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      "body": "Congratulations @nelsonjta! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nelsonjta/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nelsonjta) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=nelsonjta)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<html>\n<p>http://www.0800flor.net/wp-content/uploads/2017/05/Para-los-que-no-conocen-la-situaci%C3%B3n-actual-en-Venezuela-640x480.jpg [fuente] (http://www.0800flor.net/blog-2/situacion-actual-en-venezuela/)</p>\n<p>Good afternoon today I will leave a short summary about my Venezuela, it will not be the first post you see of this but I will leave a short summary about Venezuela</p>\n<p>Venezuela a very nice place in the world, in Venezuela you can find all kinds of landscapes from beautiful beaches http://segundoenfoque.com/wp-content/uploads/2018/03/playas-venezolanas-5-780x405.jpg [fuente] (http://segundoenfoque.com/venezuela-tiene-las-mejores-playas-para-visitar-en-la-semana-mayor-2018-03-24) , cold climates https://notifalcon.com/v2/wp-content/uploads/2017/11/Pico-Espejo-630x330.jpg [fuente] (https://notifalcon.com/v2/dos-excursionistas-murieron-al-caer-por-una-pendiente-en-el-pico-espejo-este-domingo/), cozy plains http://www.mintur.gob.ve/mintur/wp-content/uploads/2014/04/esteros-camaguan-guarico11.jpg [fuente] (http://www.mintur.gob.ve/mintur/blog/llanos/) and beautiful twilights http://s3.amazonaws.com/static.iurd.com.ve/wp-content/uploads/2013/06/aurora.jpg [fuente] (http://www.iurd.com.ve/blog/2013/06/07/la-ciudad-de-los-crepusculos-barquisimeto/) &nbsp;... Unfortunately right now it is badly organized by a group of politicians who do not know how to take this country so rich and so beautiful, because they have their people going hungry, they have a people making them beg for some benefit that simply do not help, the money in Venezuela has no value because of inflation that exceeds 2000%, this is unfair for Venezuelans even for foreigners, Venezuela in the past, it was a country full of immigrants who came to its shores in search of a better life, since in their country they did not find it, these people They came, they came with a purpose to overcome in this new country, after their bad organization this beautiful country was falling into a political, cultural disorder and even the people of This country became less treatable people due to their situation, but nevertheless in any Venezuelan home they will receive you with much affection.</p>\n<h1><em><strong>If you want more content like that vote the post and follow me @nelsonjta comment if you want me to tell you the best singers of some other gender ... Follow me on instagram like @nelsonjta</strong></em></h1>\n</html>",
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      "body": "<html>\n<p><strong>Hola gente de steemit a mi parecer estos son los mejores del trap latino</strong></p>\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong><em>1. </em><em><strong>Bad Bunny</strong></em></p>\n<p>https://www.vuenosairez.com/images/eventos/xbad-bunny-411813.jpg.pagespeed.ic.O2ggb1C842.webp</p>\n<p>[fuente] (https://www.vuenosairez.com/ar/ciudad-de-buenos-aires/agenda/bad-bunny-en-argentina/180000)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>2. </em><em><strong>Ozuna</strong></em></p>\n<p>http://i.rmscanal.tv/2017/10/ozuna-2-696x348.jpg</p>\n<p>[fuente] (http://www.rmscanal.tv/noticias/reconocen-ozuna-nuevo-artista-del-ano/)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3. </em><em><strong>Anuel AA</strong></em></p>\n<p>http://mp3teca.com/-/2016/03/anuel-aa.jpg</p>\n<p>[fuente] (http://mp3teca.com/anuel-aa/)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>&nbsp;4. </em><em><strong>Arcangel</strong></em></p>\n<p>http://www.htv.com/wp-content/uploads/2017/01/arcangel-759x500.jpg</p>\n<p>[fuente] (http://www.htv.com/noticias/asi-prepara-arcangel-su-recital/)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>5.</em><em><strong> Lary Over</strong></em></p>\n<p>https://i2.wp.com/i.imgur.com/OCuzEv3.jpg?resize=500%2C420</p>\n<p>[fuente] (http://reggaetonsinlimite.com/lary-over-sobrepasa-5-milliones-de-views-con-si-te-busco/)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>&nbsp;6.</em> <em><strong>Farruko</strong></em></p>\n<p>http://mp3teca.com/-/2014/06/Farruko.jpg</p>\n<p>[fuente] (http://mp3teca.com/farruko/)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>&nbsp;&nbsp;7. </em><em><strong>Bryant Myers</strong></em></p>\n<p>http://mp3teca.com/-/2016/04/bryant-myers.jpg</p>\n<p>[fuente] (http://mp3teca.com/bryant-myers/)</p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<em>&nbsp;8. </em><em><strong>Paulo Londra</strong></em></p>\n<p>https://lastfm-img2.akamaized.net/i/u/avatar170s/3e88154f4cbc62e7aba1dbb4b86e4632.jpg</p>\n<p>[fuente] (https://www.last.fm/es/music/Paulo+Londra)</p>\n<p>Acá dejo una de las canciones mas escuchadas de estos artistas.</p>\n<ol>\n  <li><strong>Bad Bunny</strong> - Amorfoda</li>\n  <li><strong>Ozuna</strong> - El Farsante</li>\n  <li><strong>Anuel AA</strong> - Sola</li>\n  <li><strong>Arcangel</strong> - El Granjero</li>\n  <li><strong>Lary Over</strong> - Solo</li>\n  <li><strong>Farruko</strong> - Chillax&nbsp;</li>\n  <li><strong>Bryant Myers</strong> - Un Ratito Mas</li>\n  <li><strong>Paulo Londra</strong> - Nena Maldición</li>\n</ol>\n<h1><em><strong>Si quieres mas contenido así vota la publicación y sígueme @nelsonjta comenta si quieres que te diga los mejores cantantes de algún otro genero... Sígueme en instagram como @nelsonjta</strong></em></h1>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "permlink": "beneficios-de-la-zanahoria",
      "title": "Beneficios de la zanahoria",
      "body": "<html>\n<p>&nbsp;La zanahoria ocupa un primerísimo lugar entre las hortalizas, por su alto valor vitamínico, vitaminas A, B, B2, C y D, además de proveernos de dosis destacables de sales minerales, como calcio, hierro, potasio, sodio, fósforo y magnesio. <br>\n</p>\n<p>Podemos decir a su favor, que el hierro que posee es fácilmente asimilable por nuestro organismo, siendo su valor más elevado que el de la espinaca. <br>\n</p>\n<p>Conociendo esto, sabremos por lo tanto que la zanahoria, es una excelente aliada para combatir la anemia y que 100 gramos diarios son suficientes, para cubrir nuestras necesidades de vitamina A. <br>\n<img src=\"https://commons.wikimedia.org/wiki/File:ThreeRootCarrot.jpg\"/></p>\n<p>Los minerales alcalinos con que cuenta, ayudan a tonificar y a suavizar las paredes del intestino a la vez que resguardan al sistema nervioso. <br>\n</p>\n<p>Contribuye también a que el hígado segregue bilis y elimine el exceso de colesterol. <br>\n</p>\n<p>Su consumo regular, ya sea cruda o cocida, ayuda a aumentar los glóbulos rojos y la hemoglobina en la sangre, que es la que regula el equilibrio ácido del organismo. <br>\n</p>\n<p>Es además uno de los vegetales, que más se presta para poder comerlo crudo, y si además lo acompañamos por una buena masticación, nos ayudará a limpiar nuestros dientes y a desarrollar nuestros músculos masticadores. <br>\n</p>\n<p>Cuenta con celulosa y pectina, que son fibras fácilmente digeribles y excelentes agentes para dar volumen a los alimentos cuando estos circulan por el intestino, estimulando su funcionamiento y evitando así el estreñimiento. <br>\n</p>\n<p>Entre sus muchas propiedades hay una, que debemos destacar muy especialmente y es, su riqueza en betacaroteno. <br>\n</p>\n<p>¿Qué es el betacaroteno? <br>\nEs un pigmento que producen ciertas plantas y que dan color como en este caso, a la zanahoria y a las hojas de color verde oscuro. <br>\n</p>\n<p>El betacaroteno es un gran protector de los agentes solares, y es bueno para algunas afecciones de la piel. <br>\n</p>\n<p>Unido a las vitaminas C y E, se comporta como absorbente de los radicales libres, que son moléculas desequilibradas. <br>\n</p>\n<p>Ayuda al mejoramiento del pelo, dientes, encías, ojos, piel y proporciona resistencia al organismo contra las enfermedades respiratorias. <br>\n</p>\n<p>Al actuar como antioxidante, el betacaroteno ha sido y es sumamente eficaz, para aquellas personas con problemas cardíacos, como la arteriosclerosis, impidiendo a las células, con alto contenido de colesterol, adherirse a las arterias. <br>\n</p>\n<p>¿De qué forma debemos comer la zanahoria para absorber mejor el betacaroteno? <br>\nPara una mejor absorción del betacaroteno, lo ideal es acompañar la porción de zanahorias con algún elemento graso, ya sea una pequeña porción de manteca o con legumbres o en salsas. Aclarando por supuesto, que el nivel de betacaroteno es mayor cuando ingerimos las zanahorias crudas, cuando la consumimos demasiado cocidas o congeladas les estamos quitando parte de su valor. <br>\n</p>\n<p>Con respeto a su cáscara debemos decir algo interesante, ya que estamos muy habituados a consumirla, quitándosela, y es, que si tomamos la precaución de hacerle un buen lavado y cepillado, evitamos de esta forma el pelarlas y así evitamos a su vez, quitarle gran cantidad de su valor nutritivo, ya que es allí donde reside su mayor potencia en calidad. <br>\n</p>\n<p>Lo correcto por lo tanto, es cortarles un cm de ambas puntas, que es donde, por otra parte, pueden concentrarse algún pesticida. <br>\n</p>\n<p>A la hora de elegirlas, éstas deben estar maduras, lisas y sin grietas ni brotes blancos. <br>\n</p>\n<p>Por último diremos que una forma de incluir la zanahoria a nuestro menú es a través de sus jugos, que son ricos, saludables, energéticos y fáciles de digerir, teniendo la precaución de consumirlo enseguida para que no pierdan sus propiedades.&nbsp;</p>\n<p><br></p>\n<h1>Para mas post seguirme @nelsonjta</h1>\n</html>",
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      "body": "<html>\n<p>&nbsp;Además, ese aporte de vitaminas ayuda a su vez en la formación tanto de los huesos como de los dientes, y en las distintas elaboraciones de las proteínas (gracias a una enzima, la actidina). <br>\n</p>\n<p>En lo que se refiere al metabolismo de los hidratos de carbono, ayuda en su regulación, actuando como un buen reconstituyente general, tonificador del cerebro, y evita la aparición de la anemia. <br>\n</p>\n<p>En esta ocasión concreta nos vamos a detener en su contenido en vitamina C, dado que es tan alto que interviene de forma muy activa en la defensa contra las enfermedades infecciosas, como pueden ser la gripe y los resfriados. <br>\n</p>\n<p>Por esta cuestión es interesante –y recomendado- su consumo no sólo en personas enfermas o bajas de defensas, sino en niños y ancianos. <br>\n</p>\n<p>Puede ser comido durante dietas de adelgazamiento, puesto que además de contener muy pocas calorías, como veremos al finalizar este post, su riqueza en fibra ayuda en la mejora del tránsito intestinal. <br>\n</p>\n<p>Gracias a que posee un ácido llamado propeolítico, además de mejorar la circulación ayuda a combatir el colesterol alto. <br>\n</p>\n<p>Valores nutricionales de los kiwis <br>\n</p>\n<p>Unos 100 gramos de kiwi aportan… <br>\n</p>\n<ul>\n  <li>55 calorías.&nbsp;</li>\n  <li>&nbsp;0,5 gramos de grasas.&nbsp;</li>\n  <li>13 gramos de hidratos de carbono.&nbsp;</li>\n  <li>1 gramo de proteínas.&nbsp;</li>\n  <li>37 miligramos de calcio.&nbsp;</li>\n  <li>200 miligramos de vitamina C.&nbsp;</li>\n  <li>0,9 miligramos de hierro.&nbsp;</li>\n  <li>1,10 miligramos de fibra dietética.&nbsp;</li>\n  <li><img src=\"https://commons.wikimedia.org/wiki/File:Kiwi_Actinidia_deliciosa.JPG\"/></li>\n</ul>\n</html>",
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      "body": "<html>\n<p><img src=\"https://image.afcdn.com/story/20180423/posturas-sexuales-para-combatir-el-estres-1156304_w767h767c1cx620cy620.jpg\" width=\"767\" height=\"767\"/>Reduce stress, often the pace of life you lead does not let us enjoy sex, nor increase your pleasure as much as it would be advisable. It is a mistake, since sexual relations are the best known. There are many benefits of sex that you should know</p>\n<p><br></p>\n<p>Both the hormones released during the sexual act, and the stimulation of the nerves, relax all the muscles of the body and their properties, a calming effect that lasts several days and that helps to handle the most recent things balanced</p>\n<p><br></p>\n<p>It keeps you young for longer. Another benefit of sex for women is younger preservation, which increases the estrogen of your body, which helps maintain skin and wrinkles, the most refined figure, hair and brighter eyes. And keep in mind that just as it is said that \"Money calls money\" also \"Sex calls sex\". In other words, the more you practice, the more you keep it: it has been proven that if during the 30 you maintain a continuous sexual activity and in the 40 you are still sexually active, it is also because of the menopause and even in the third age, in spite of the problems that trigger the hormonal changes of the climacteric</p>\n</html>",
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      "body": "<html>\n<p><img src=\"https://image.afcdn.com/story/20180423/posturas-sexuales-para-combatir-el-estres-1156304_w767h767c1cx620cy620.jpg\" width=\"767\" height=\"767\"/>Reduce el estrés, muchas veces el agobiante ritmo de vida que llevamos no nos deja disfrutar del sexo, ni tampoco aumentar tu placer tanto como seria recomendable. Es un error, ya que las relaciones sexuales son uno de los mejores des-estresantes que se conocen. Hay muchos beneficios del sexo que debes conocer.</p>\n<p>Tanto las hormonas liberadas durante el acto sexual, como la estimulación de determinados nervios, relajan todos los músculos del cuerpo y poseen un efecto tranquilizador que dura incluso varios días y te ayuda a manejar mejor futuras situaciones estresantes, ademas de mantener tu tensión arterial mucho mas equilibrada.</p>\n<p>Te conserva joven durante mas tiempo. Otro de los beneficios del sexo para la mujer es que te conservan mas joven, ya que aumenta los estrogenos de tu organismo , lo que te ayuda a mantener la piel tersa y sin arrugas, la figura mas afinada, el pelo y los ojos mas brillantes. Y ten en cuenta que al igual que se dice que el \"Dinero llama al Dinero\" también \"Sexo llama Sexo\". Es decir cuanto mas lo practiques, mas lo conservaras: se ha comprobado que si durante los 30 mantienes una actividad sexual continuada y en los 40 sigues siendo sexualmente activo, también lo seras tras la menopausia e incluso en la tercera edad, a pesar de los problemas que desencadenen los cambios hormonales del climaterio</p>\n<p><br></p>\n</html>",
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