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      "body": "Its not about the quantity but the quality you eat.\nSome easy made gainz full of nutrients! Chicken fillet, garlic, ginger, mushrooms, celery, kale, onion, fresh corn and plenty of healthy natural spice. Some pumpkin on the side with cinnamon. \nGood food for boosting the testosterone! \n#gainz #testosterone #nutrients #forevernatural #goodfood #eatcleantostaylean #qualityfood #naturefood #spices #vegetables #greens![909AD1E7-90A2-48C6-B58A-EE4DA91C5EAB.jpeg](https://steemitimages.com/DQmfEQ8yup9VcQQcjzjJ3Gg2ynbp4tUGVJcGQPjNurXCPCX/909AD1E7-90A2-48C6-B58A-EE4DA91C5EAB.jpeg)",
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      "body": "Moving around is already hard enough sometimes. Every once in a while just take a step back and focus on your mobility. The big three, spine, shoulders and hips. Remember to strecth!",
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      "body": "“Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind.\nIts hard to feel bad about a body your taken great care of”",
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      "body": "A great light meal full of nutrients!\n\nCrumbed chicken breast, baby spinach, mint, rocket, basil, tomato, cucumber, feta, beetroot, cranberry, bluerries and some lemon juice! \n![06DC62AD-C297-49CE-8F8A-B8E57D47EE1C.jpeg](https://steemitimages.com/DQmcbCigNM6ZDUioFa8r3ergQabaL7BH7cgjZeBbXihUjEm/06DC62AD-C297-49CE-8F8A-B8E57D47EE1C.jpeg)",
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      "body": "olive oil, onion, lemon juice and its perfect :-)",
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      "author": "ryannell",
      "body": "Welcome @neilmaritz! Epic read! Enjoy Steemit!",
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      "author": "neilmaritz",
      "body": "Tuna, fresh kale, feta, cucumber, tomato, sweet-potato and some spices. Dont under estimate the power and goodness of the right spices! They have a lot of benefits. ![D71C4CBF-8052-4B3D-B3C1-8F3340C6784C.jpeg](https://steemitimages.com/DQmdEAhvuxNXhpFFWTYZ5pu4W6gR6nbBYGjDsfQWZUmfuR7/D71C4CBF-8052-4B3D-B3C1-8F3340C6784C.jpeg)",
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      "author": "neilmaritz",
      "body": "Try this monster upperbody workout! You will feel a great pump and a great amount of endorphins will be released. One of the best feelings in the world.\n\n![1635368A-37CA-4987-871D-4C0844CCD77F.jpeg](https://steemitimages.com/DQmdCBFP94B2w67HLgo6bxG3q6encQWjsZ6MKr3UZ5WDGSC/1635368A-37CA-4987-871D-4C0844CCD77F.jpeg)\nBe strict on your form. 2 seconds down, 1sec to the top. \nComplete under 45mins!",
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      "body": "Always be sure to have fresh free range eggs. Been doing this breakfast for the last 4 years and never been sick! Just strong. Thanks will check out the content!",
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      "author": "fitnessgroup",
      "body": "raw eggs?\nwhat about salmonella?\n\nIf you are a fitness fun, follow @fitnessgroup for high-quality content on fitness related topics. \nUse it as a high-quality feed on fitness or use it as a gate to professional discussions related to fitness and nutrition.\ntag your questions or any valuable information you want to share with a #fitnessgroup tag. \nIf you like the initiative, delegate some steem power to this account.\nthank you",
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      "body": "Try this breakfast! Its quick and easy and will provide you with all the nutrients you need. The correct balance between protein, carbohydrates and fats! 3 raw eggs(1whole), 30 grams raw![A779B082-27D2-4948-9A44-3A8351BDE070.jpeg](https://steemitimages.com/DQmckHTR9SEL7peSTACMM4BC1RoNF61v7Nyk9DiQNJCmS16/A779B082-27D2-4948-9A44-3A8351BDE070.jpeg) oats, one tablespoon cinnamon, one tablespoon peanutbutter mixed with half milk half water. You can add some honey for sweetness! I sometimes add a scoop of whey protein for taste and extra protein.",
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      "author": "neilmaritz",
      "body": "Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises. ![28294D86-5617-415F-87AE-15043815CA82.jpeg](https://steemitimages.com/DQmPGcFNRV78wM2LvDsqCh64TDEvvAZScNrKa2bbSFepNrG/28294D86-5617-415F-87AE-15043815CA82.jpeg)\nThree sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60 sec. enjoy!",
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