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      "body": "<center>Hello everyone I'm Negar Sultana. MY STEEMIT ID is @negarsultana.Iam from Bangladesh.</center>\n\n<div class =\"text-justify\">\nEggs are a well-known nutritious food. And the benefits of eating eggs are many. Which we eat constantly - but no one eats eggs properly. There are many benefits of eating eggs according to the rules. So eating eggs helps in energy production and bone health.\n\n\n![2024-03-27 at 12.42.42 AM.jpeg](https://cdn.steemitimages.com/DQmaxz8Wg9HMR3DMchVWQhna7UW1igDySBQbkQoj3842LAA/%20Image%202024-03-27%20at%2012.42.42%20AM.jpeg)\n\n![2024-03-27 at 12.42.41 AM (2).jpeg](https://cdn.steemitimages.com/DQmf1PZPfadFSn4qa3HyWq3uFgzuxL33Mji8XZ8LXdbUpgG/%20Image%202024-03-27%20at%2012.42.41%20AM%20(2).jpeg)\n\nEggs are considered as a healthy food. It is called a superfood. Many do not eat eggs for fear of cholesterol but it is a wrong concept... Because one egg contains 186 mg of cholesterol, which is not much.rules of eating eggs\n\n\n![2024-03-27 at 12.42.36 AM.jpeg](https://cdn.steemitimages.com/DQmQhhvd3AaRftNFYG5o14cC1ChuabEMYTkeqaWt8524Yyn/%20Image%202024-03-27%20at%2012.42.36%20AM.jpeg)\n\nWake up in the morning and eat a boiled egg. Fried eggs produce fat in the body. So those who want to stay away from fat should avoid fried eggs. Eating a boiled egg every night before going to sleep plays a role in building muscle.\n\n![WhatsApp Image 2024-03-27 at 12.42.42 AM (1).jpeg](https://cdn.steemitimages.com/DQmRSUmM4cCRUN1ndzsmSfADUg6MzRftUbJYz4FuqTAqhwB/WhatsApp%20Image%202024-03-27%20at%2012.42.42%20AM%20(1).jpeg)\n\n\nNutritional properties and benefits of eggs\nThe body needs enough cholesterol. So eggs contain good cholesterol. It also helps in removing bad cholesterol from the body.\n\n![2024-03-27 at 12.42.42 AM (1).jpeg](https://cdn.steemitimages.com/DQmRSUmM4cCRUN1ndzsmSfADUg6MzRftUbJYz4FuqTAqhwB/%20Image%202024-03-27%20at%2012.42.42%20AM%20(1).jpeg)\n\n\nEggs are very beneficial for heart patients. By eating eggs regularly, the blood circulation of the heart is at the right level. Apart from this, it eliminates various risks including heart attack.\n\n![2024-03-27 at 12.42.41 AM.jpeg](https://cdn.steemitimages.com/DQmdGfmBBHByXYTqyiLM1FDwbohCqkiueh4j12gwXfujxe6/%20Image%202024-03-27%20at%2012.42.41%20AM.jpeg)\n\n![2024-03-27 at 12.42.40 AM.jpeg](https://cdn.steemitimages.com/DQmZfrdhVFi7paXEV3VuW2Bd13CbXk5UobDUFt68zFgAafr/%20Image%202024-03-27%20at%2012.42.40%20AM.jpeg)\n\n\nAn egg is a supplement to boost immunity in our body. When many people experience various diseases or symptoms of diseases, it should be understood that the body's immune system has decreased. So everyone should eat half-boiled eggs regularly.\n\n![2024-03-27 at 12.42.39 AM.jpeg](https://cdn.steemitimages.com/DQmTu1u24rgg8BAnhQFB3JuFaxyRgGidre4Si8uSbEiezQN/%20Image%202024-03-27%20at%2012.42.39%20AM.jpeg)\n\n![2024-03-27 at 12.42.37 AM (1).jpeg](https://cdn.steemitimages.com/DQmawPkb3b7YnBdnUFM534fJGiFqbmwxMFegHaFkdh5KCvB/%20Image%202024-03-27%20at%2012.42.37%20AM%20(1).jpeg)\n\n\nEggs contain a vitamin B compensator – which is very beneficial for our teeth, hair, skin, and eyes. Many have an aging appearance with roughness in their hair and skin. It is forbidden to eat eggs regularly.\n\n![WhatsApp Image 2024-03-27 at 11.32.23 AM.jpeg](https://cdn.steemitimages.com/DQmf8rr4xYownzWyh8L9Vzu6KCZHNdusbBEwhKJCzDJ6ME9/WhatsApp%20Image%202024-03-27%20at%2011.32.23%20AM.jpeg)\n\n\nPeople who suffer from night blindness and have trouble seeing clearly can eat a boiled egg and drink honey every morning.\n\n\nEggs are rich in zinc, iron and phosphorus. Many girls experience excessive abdominal pain and bleeding during menstruation. Also, amnesia may occur. Eggs give quite good results for them. Therefore, half-boiled an egg within 1 hour of the onset of menstruation keeps the body fit.\n\n\nMany have dead nails and broken nails. Applying egg white on dead or broken nails will heal their nails. Eggs remove black spots between the nails and finger skin.\n\n\nIt is not possible to increase muscle by just exercising. Extra vitamin D is needed for healthy and strong muscles. Vitamin D is found in eggs. Eating an egg with a little rest after exercising in the morning provides enough vitamin D in the body - which plays a role in muscle building.\n\n\nOne egg contains about 300 micrograms of choline. Which is very necessary in our body, because choline liver, nerves, liver? It can control the brain naturally. In this, these parts of the body are always healthy and performing activities.\n\n\nAnother egg contains about 60-70 grams of protein. Eggs are also complementary to the intellectual development of children. If someone is concerned about reducing calories, weight, or cholesterol, or thinking about fatty liver, they will eat eggs boiled or poached in water because there will be no oil here.\nCook eggs for as little time as possible at the lowest possible temperature to maximize their nutrients. It is better to choose good oil for cooking eggs. Organic eggs are more nutritious than conventional eggs. Domestic natural pastured chicken eggs have three times more vitamin A, E, omega three, and vitamin D than conventional eggs. In addition, eggs with omega-3 three are high in beneficial fats. So this egg is good for heart disease, cholesterol, and high blood pressure patients. Eggs contain no fiber. You can eat spinach, cabbage, broccoli, capsicum, onion, pepper, etc. as fiber along with eggs\n</div>",
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      "title": "Beginning of shoe industry in Bangladesh.",
      "body": "<center>I am Negar Sultana. My Steemit ID is @negarsultana.Iam from Bangladesh.<center>\n\n<div class =\"text-justify\">\nShoes are one of the essential things in human life. The shoe industry in Bangladesh started during the British period. During the then Pakistan period leather was one of the export products of our country. At that time many shoe factories were established in this country. During the then-Pakistan period around 1962, the famous shoe manufacturing company Bata Su established the first shoe factory in Tongi, Dhaka.\n\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.07 PM (3).jpeg](https://cdn.steemitimages.com/DQmZmTHnDERd9uXmbLU8VVNE3YE6RWJUXzANJpVVUVz9m5d/%20Image%202024-03-21%20at%2012.56.07%20PM%20(3).jpeg)\n</div>\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.07 PM (2).jpeg](https://cdn.steemitimages.com/DQmZmTHnDERd9uXmbLU8VVNE3YE6RWJUXzANJpVVUVz9m5d/%20Image%202024-03-21%20at%2012.56.07%20PM%20(2).jpeg)\n</div>\n\n\nThe footwear industry refers to the industry engaged in manufacturing and selling shoes. For many reasons, the footwear industry has taken a significant place in the economy of Bangladesh. First of all, shoes are a basic need like food, shelter, and clothes. The shoe industry requires a large number of workers. Through this, many people in the country have been provided with employment.\n\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.05 PM (2).jpeg](https://cdn.steemitimages.com/DQmTorvdqxaLZN7wR8Ws1icj9SRSH4F229yw6Amn4MJVQ8J/%20Image%202024-03-21%20at%2012.56.05%20PM%20(2).jpeg)\n</div>\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.05 PM (1).jpeg](https://cdn.steemitimages.com/DQmVpvmmSA2RyVRgyr62CnqjHSy4hpUnEXPb2EfLieCpLEV/%20Image%202024-03-21%20at%2012.56.05%20PM%20(1).jpeg)\n</div>\n\nDependent process which has provided employment opportunities to a large number of people. Thirdly it is operating by establishing backward linkages with the locally produced leather industry and forward linkages with marketing and sales establishments. Finally, the footwear industry in Bangladesh is progressing by gaining a comparative advantage in production and export.\n\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.06 PM (1).jpeg](https://cdn.steemitimages.com/DQmRaMcKkwe9oKjrrVZ9rRAEkvuzd7ftxUf5G2pnGftteeU/%20Image%202024-03-21%20at%2012.56.06%20PM%20(1).jpeg)\n</div>\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.06 PM.jpeg](https://cdn.steemitimages.com/DQmXKG8jkiqnTgJTvofbCfu9PvW7XwmNgWy7JNpBcUHCjdG/%20Image%202024-03-21%20at%2012.56.06%20PM.jpeg)\n</div>\n\nFrom the period of British rule till 1961, there were no large shoe factories in Bangladesh. At that time shoes were mainly imported from Calcutta. But firstly around 1962, commercial production of shoes started in East Bengal, with a brand name of 'Bata' and the name of the company was 'Bata Sue Company'. Later in 1967, Ipsy started manufacturing and exporting shoes. Its export countries were the USSR, Czechoslovakia, and England.\n\n![2024-03-21 at 12.56.07 PM.jpeg](https://cdn.steemitimages.com/DQmbv28LvYdGsHJBThS56LZjc175DVNv1i8ayhUacEU39FN/%20Image%202024-03-21%20at%2012.56.07%20PM.jpeg)\n\n\nThe footwear industry offers a variety of shoes to its markets to achieve maximum value. In most cases, this industry produces versatile products such as leather shoes, sports shoes, cloth sandals, jute shoes, slippers, and shoe soles.\nThe demand for foreign shoes has increased in recent times due to changes in global culture and fashion. That is why Bangladesh is importing shoes from abroad and this rate is increasing.\n\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.05 PM.jpeg](https://cdn.steemitimages.com/DQmXQdgMmGJvGy2ULWTwcZRFbZz2yQPepL3bpgCiGUyoTmz/%20Image%202024-03-21%20at%2012.56.05%20PM.jpeg)\n</div>\n<div class=\"pull-left\">\n\n![2024-03-21 at 12.56.04 PM.jpeg](https://cdn.steemitimages.com/DQmXM3GLh1noyFhZPsWnv91VJ1JWRsa424ymsRv8HcdQdVF/%20Image%202024-03-21%20at%2012.56.04%20PM.jpeg)\n</div>\nIn addition, the domestic footwear market has an annual demand of 30 million pairs, which is growing rapidly with the growth of the middle class.\n</div>",
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