VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.074USD
STEEM
0.000STEEM
SBD
0.079SBD
Effective Power
5.007SP
├── Own SP
0.630SP
└── Incoming DelegationsDeleg
+4.377SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.630SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.377SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.036SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.079SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1024.184762 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7119.475044 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.079 SBD",
"conversions": []
}Account Info
| name | naturallymary |
| id | 587332 |
| rank | 452,079 |
| reputation | 319595856 |
| created | 2018-01-09T00:56:33 |
| recovery_account | steem |
| proxy | None |
| post_count | 14 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-01-21T07:26:24 |
| last_root_post | 2018-01-21T07:26:24 |
| last_vote_time | 2018-01-18T03:42:27 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1024.184762 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7119.475044 VESTS |
| reward_vesting_balance | 73.705808 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 2018-01-11T20:33:06 |
| last_account_update | 2018-01-18T00:59:42 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM6auUEMA7zKq5BCrWD2VK7iY3iEZTcxsDNK9GUnVEZ1TEYGs7dN",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-01-09T00:56:33",
"curation_rewards": 17,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779078003
},
"guest_bloggers": [],
"id": 587332,
"json_metadata": "{\"profile\":{\"location\":\"Washington, DC\",\"profile_image\":\"http://s1299.photobucket.com/user/mlittleford1/media/woman-1197149_1920_zpsurgcvgxc.jpg.html\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-01-18T00:59:42",
"last_owner_update": "2018-01-11T20:33:06",
"last_post": "2018-01-21T07:26:24",
"last_root_post": "2018-01-21T07:26:24",
"last_vote_time": "2018-01-18T03:42:27",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7w3JwT5PoJXMcP7Pda6sVamM13bvuNuLzGBnGXA6XHGRCPMdrv",
"mined": false,
"name": "naturallymary",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM7cQ7zeENyY2kF9yk8idjV4dcgFJ6Ybv4wdawdv9QqPEu3XQLmU",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 14,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM4vUfoVp9w6mTiKoD6osYj99npK9pUZguA99xBaRdh5MZ7bRXLF",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"location\":\"Washington, DC\",\"profile_image\":\"http://s1299.photobucket.com/user/mlittleford1/media/woman-1197149_1920_zpsurgcvgxc.jpg.html\"}}",
"posting_rewards": 38,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7119.475044 VESTS",
"recovery_account": "steem",
"reputation": 319595856,
"reset_account": "null",
"reward_sbd_balance": "0.079 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "73.705808 VESTS",
"reward_vesting_steem": "0.036 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1024.184762 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779078003
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 452079
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.377 SP to @naturallymary2026/05/18 04:20:03
steemdelegated 4.377 SP to @naturallymary
2026/05/18 04:20:03
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 7119.475044 VESTS |
| Transaction Info | Block #106148321/Trx 8dd3529eca7a47ca989c74320b977d366f6b9419 |
View Raw JSON Data
{
"block": 106148321,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "7119.475044 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T04:20:03",
"trx_id": "8dd3529eca7a47ca989c74320b977d366f6b9419",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 2.710 SP to @naturallymary2026/05/12 20:23:03
steemdelegated 2.710 SP to @naturallymary
2026/05/12 20:23:03
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 4407.264639 VESTS |
| Transaction Info | Block #105995520/Trx 962689a7e4de1f2627097a999d2da98c033c1fed |
View Raw JSON Data
{
"block": 105995520,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "4407.264639 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-12T20:23:03",
"trx_id": "962689a7e4de1f2627097a999d2da98c033c1fed",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 4.385 SP to @naturallymary2026/04/26 03:34:30
steemdelegated 4.385 SP to @naturallymary
2026/04/26 03:34:30
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 7131.990800 VESTS |
| Transaction Info | Block #105515857/Trx a782d4d3429b3a5b8a4a6afe0214439bae5cd3b6 |
View Raw JSON Data
{
"block": 105515857,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "7131.990800 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T03:34:30",
"trx_id": "a782d4d3429b3a5b8a4a6afe0214439bae5cd3b6",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 2.735 SP to @naturallymary2026/01/23 18:45:27
steemdelegated 2.735 SP to @naturallymary
2026/01/23 18:45:27
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 4448.811458 VESTS |
| Transaction Info | Block #102864938/Trx 36cb87b0e2892cdf1d41ea7f09c2fab57ced3808 |
View Raw JSON Data
{
"block": 102864938,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "4448.811458 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T18:45:27",
"trx_id": "36cb87b0e2892cdf1d41ea7f09c2fab57ced3808",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 2.836 SP to @naturallymary2024/12/17 13:57:09
steemdelegated 2.836 SP to @naturallymary
2024/12/17 13:57:09
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 4613.030655 VESTS |
| Transaction Info | Block #91311184/Trx 08426f4025e3aadafba9b56135d9ab02c1303b7a |
View Raw JSON Data
{
"block": 91311184,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "4613.030655 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T13:57:09",
"trx_id": "08426f4025e3aadafba9b56135d9ab02c1303b7a",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 2.940 SP to @naturallymary2023/11/14 05:38:45
steemdelegated 2.940 SP to @naturallymary
2023/11/14 05:38:45
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 4782.164187 VESTS |
| Transaction Info | Block #79865352/Trx 5752c82351069ce400700049b1c19e31eb320b47 |
View Raw JSON Data
{
"block": 79865352,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "4782.164187 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T05:38:45",
"trx_id": "5752c82351069ce400700049b1c19e31eb320b47",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 4.746 SP to @naturallymary2023/09/22 08:04:09
steemdelegated 4.746 SP to @naturallymary
2023/09/22 08:04:09
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 7719.072973 VESTS |
| Transaction Info | Block #78360089/Trx cced4235168a5de4160825b10ebc8063c1068e72 |
View Raw JSON Data
{
"block": 78360089,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "7719.072973 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T08:04:09",
"trx_id": "cced4235168a5de4160825b10ebc8063c1068e72",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 4.882 SP to @naturallymary2022/11/03 15:50:30
steemdelegated 4.882 SP to @naturallymary
2022/11/03 15:50:30
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 7941.124411 VESTS |
| Transaction Info | Block #69118203/Trx 1244a828fa56d0bbea8978afbdf6acaa5aea50a0 |
View Raw JSON Data
{
"block": 69118203,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "7941.124411 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T15:50:30",
"trx_id": "1244a828fa56d0bbea8978afbdf6acaa5aea50a0",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 5.018 SP to @naturallymary2022/01/17 21:13:39
steemdelegated 5.018 SP to @naturallymary
2022/01/17 21:13:39
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8161.232012 VESTS |
| Transaction Info | Block #60821676/Trx bb59c1837ce6e624568170460d1f7bcb9e6e1e7c |
View Raw JSON Data
{
"block": 60821676,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "8161.232012 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T21:13:39",
"trx_id": "bb59c1837ce6e624568170460d1f7bcb9e6e1e7c",
"trx_in_block": 7,
"virtual_op": 0
}steemdelegated 5.131 SP to @naturallymary2021/06/14 04:29:39
steemdelegated 5.131 SP to @naturallymary
2021/06/14 04:29:39
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8345.426300 VESTS |
| Transaction Info | Block #54612111/Trx 32532c1386f3632f7e5aab51dfd5cd2557eda344 |
View Raw JSON Data
{
"block": 54612111,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "8345.426300 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T04:29:39",
"trx_id": "32532c1386f3632f7e5aab51dfd5cd2557eda344",
"trx_in_block": 9,
"virtual_op": 0
}steemdelegated 5.246 SP to @naturallymary2020/12/11 14:43:45
steemdelegated 5.246 SP to @naturallymary
2020/12/11 14:43:45
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8532.848274 VESTS |
| Transaction Info | Block #49359427/Trx d0606091ce7d41d81146ad241b1a0616e8c3f18f |
View Raw JSON Data
{
"block": 49359427,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "8532.848274 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T14:43:45",
"trx_id": "d0606091ce7d41d81146ad241b1a0616e8c3f18f",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 1.176 SP to @naturallymary2020/12/06 08:20:09
steemdelegated 1.176 SP to @naturallymary
2020/12/06 08:20:09
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49210969/Trx 87e1e6a99bd422578123795746e8083141589234 |
View Raw JSON Data
{
"block": 49210969,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T08:20:09",
"trx_id": "87e1e6a99bd422578123795746e8083141589234",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.250 SP to @naturallymary2020/12/05 18:21:27
steemdelegated 5.250 SP to @naturallymary
2020/12/05 18:21:27
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8539.056128 VESTS |
| Transaction Info | Block #49194512/Trx f461362f88792136a86d9b5308571d180b682cc2 |
View Raw JSON Data
{
"block": 49194512,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "8539.056128 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T18:21:27",
"trx_id": "f461362f88792136a86d9b5308571d180b682cc2",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 1.180 SP to @naturallymary2020/11/02 23:06:03
steemdelegated 1.180 SP to @naturallymary
2020/11/02 23:06:03
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48266593/Trx fdae9d952e97a6dc77b6a50bf7e3e339ef653a52 |
View Raw JSON Data
{
"block": 48266593,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T23:06:03",
"trx_id": "fdae9d952e97a6dc77b6a50bf7e3e339ef653a52",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.375 SP to @naturallymary2020/05/09 09:21:09
steemdelegated 5.375 SP to @naturallymary
2020/05/09 09:21:09
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8741.861487 VESTS |
| Transaction Info | Block #43221267/Trx e364d0f1fd8dfa46b21179d7cb6017291694424c |
View Raw JSON Data
{
"block": 43221267,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "8741.861487 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T09:21:09",
"trx_id": "e364d0f1fd8dfa46b21179d7cb6017291694424c",
"trx_in_block": 10,
"virtual_op": 0
}steemdelegated 1.201 SP to @naturallymary2020/05/08 13:29:54
steemdelegated 1.201 SP to @naturallymary
2020/05/08 13:29:54
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43198003/Trx eb55fd0841bdc76920f7df988d3859b975e96f32 |
View Raw JSON Data
{
"block": 43198003,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T13:29:54",
"trx_id": "eb55fd0841bdc76920f7df988d3859b975e96f32",
"trx_in_block": 15,
"virtual_op": 0
}steemdelegated 5.383 SP to @naturallymary2020/04/16 02:11:33
steemdelegated 5.383 SP to @naturallymary
2020/04/16 02:11:33
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8754.748935 VESTS |
| Transaction Info | Block #42567873/Trx 3319debb3f85c46f28df5368155a4d6c9aafc932 |
View Raw JSON Data
{
"block": 42567873,
"op": [
"delegate_vesting_shares",
{
"delegatee": "naturallymary",
"delegator": "steem",
"vesting_shares": "8754.748935 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-04-16T02:11:33",
"trx_id": "3319debb3f85c46f28df5368155a4d6c9aafc932",
"trx_in_block": 15,
"virtual_op": 0
}2020/01/09 01:40:51
2020/01/09 01:40:51
| author | steemitboard |
| body | Congratulations @naturallymary! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@naturallymary/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@naturallymary) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=naturallymary)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | naturallymary |
| parent permlink | liquid-fast-for-restoration-days-2-5-and-what-i-learned |
| permlink | steemitboard-notify-naturallymary-20200109t014050000z |
| title | |
| Transaction Info | Block #39764310/Trx 84831cd12f548a76bb832b9f7dcd12cb9678eb42 |
View Raw JSON Data
{
"block": 39764310,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @naturallymary! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@naturallymary/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@naturallymary) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=naturallymary)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}steemdelegated 5.503 SP to @naturallymary2019/05/12 19:18:03
steemdelegated 5.503 SP to @naturallymary
2019/05/12 19:18:03
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 8950.365748 VESTS |
| Transaction Info | Block #32850762/Trx 114f618be358f1d8a700c8ef1777c210eb93ea19 |
View Raw JSON Data
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}2019/01/09 01:57:15
2019/01/09 01:57:15
| author | steemitboard |
| body | Congratulations @naturallymary! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@naturallymary/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@naturallymary)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07">SteemitBoard - Witness Update</a></td></tr></table> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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| parent permlink | liquid-fast-for-restoration-days-2-5-and-what-i-learned |
| permlink | steemitboard-notify-naturallymary-20190109t015714000z |
| title | |
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View Raw JSON Data
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"body": "Congratulations @naturallymary! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@naturallymary/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@naturallymary)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking\">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07\">SteemitBoard - Witness Update</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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}steemdelegated 5.626 SP to @naturallymary2018/05/16 23:16:45
steemdelegated 5.626 SP to @naturallymary
2018/05/16 23:16:45
| delegatee | naturallymary |
| delegator | steem |
| vesting shares | 9149.976616 VESTS |
| Transaction Info | Block #22493436/Trx 9639d81457b7df16d8bf996ef60b3b93c515cac4 |
View Raw JSON Data
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}emelyanovupvoted (100.00%) @naturallymary / liquid-fast-for-restoration-days-2-5-and-what-i-learned2018/01/21 17:10:12
emelyanovupvoted (100.00%) @naturallymary / liquid-fast-for-restoration-days-2-5-and-what-i-learned
2018/01/21 17:10:12
| author | naturallymary |
| permlink | liquid-fast-for-restoration-days-2-5-and-what-i-learned |
| voter | emelyanov |
| weight | 10000 (100.00%) |
| Transaction Info | Block #19177564/Trx fc759278737315f0053b80241aa7e2a3b6bbe2b6 |
View Raw JSON Data
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}naturallymarypublished a new post: liquid-fast-for-restoration-days-2-5-and-what-i-learned2018/01/21 07:26:24
naturallymarypublished a new post: liquid-fast-for-restoration-days-2-5-and-what-i-learned
2018/01/21 07:26:24
| author | naturallymary |
| body |  Hey my Fellow Steemians, how are you doing today? I know I said that I would post about my liquid fast in the next two post but, there wasn't much that happened to call for multiple posts. So as you can see by the title, days 2 through 5 are in this post. I basically had the same things going on so I will just highlight the differences for each day in short summary form. That way you can read this quickly and get back to enjoying your life.  ~ Sleep time 8 hours and 55 minutes. ~ I woke up full of energy which lasted all day. ~ I had slight headaches that came and went throughout the day. If they got too bad I drank some broth and water. ~ I ended up eating protein gelatin when one of the headaches felt as if it might turn into a migraine. ~ 11, 356 steps is what I had the energy to get in for the day. ~ The scale read 293.6 lbs when I stepped on it. So it went down 1.8 pounds.  ~ I slept for 3 hours and 14 minutes and I was wide awake with loads of energy when I woke up. ~ I juiced some fruit and vegetables but only drank 4 ounces of the juice because it tasted really sweet. Which I attribute to this fast and not having sugar for a few days. ~ For my workout, I did a strength training session and took a 15-minute break before I did a 46-minute jog/walk. ~ As you can see, for me to have only slept for less than three and a half hours I had a lot of energy. ~ Steps for the day was 14,020 ~ My scale said 294.2 lbs in the A.M. which was a 0.6-pound increase from day 2.  ~ 5 hours and 4 minutes was how long I slept for the day and yet again I was full of energy. ~ I took an uphill walk to the grocery store and I wasn't as winded as I had been previously taking that exact walk. ~ 22, 019 steps for the day was my ending count. ~ Scale reading was 290.6 lbs which was a 2.6-pound decrease from day 3.  ~ The scale read 290.8 lbs and that was a 0.2-pound increase from day 4. ~ Sleep for the day was 4 hours and 9 minutes. But on this day, I stayed in the bed for about two hours or so after I woke up. I thankfully didn't have anything to do that I had to get out of the bed to take care of. When I did finally get out of the bed I was full of energy. ~ I had some muscle soreness so, I did some stretches in bed. ~ My energy was considerably low this day but, I did get in 12, 491 steps for the day by sticking with my 250+ step hourly goal and listening to music while getting in my steps. ~ I honestly wanted to take a nap this day but I kept myself up so that I could sleep that night. ~ I broke my fast with a fruit smoothie bowl that I made as well as roasted brussel sprouts and sauteed spinach. I noticed that I actually did not miss chewing food.  During this fast, I learned that I can surely live without eating solid foods. I would much rather have whole fruit and freshly squeezed or pressed fruit juice over sugary not good for you food like products. I learned that not having to really think about what I would eat freed up time and brain space to tackle other things. It also made it easier to come up with creative ideas and solutions to problems. What I already knew before going into this fast although it wasn't the reason I did the fast is that it drew me closer to my God. Which has strengthed my reliance on Him and that is a bonus that I welcome at all times. Will I do this again? Yes, I will fast again. It became a part of my lifestyle well before I started this fast. I also Intermittent Fast every day and have been since 2016. Thank you for taking a bit of your precious time and spending it with me. Have a Blessed One. See you later.  |
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| parent author | |
| parent permlink | health |
| permlink | liquid-fast-for-restoration-days-2-5-and-what-i-learned |
| title | Liquid Fast for Restoration Days 2-5 and What I Learned |
| Transaction Info | Block #19165893/Trx 00f5ee5645d527187787bbd4148b03ac221938a7 |
View Raw JSON Data
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"body": "\n\nHey my Fellow Steemians, how are you doing today? \n\nI know I said that I would post about my liquid fast in the next two post but, there wasn't much that happened to call for multiple posts. So as you can see by the title, days 2 through 5 are in this post. I basically had the same things going on so I will just highlight the differences for each day in short summary form. That way you can read this quickly and get back to enjoying your life.\n\n\n\n~ Sleep time 8 hours and 55 minutes.\n~ I woke up full of energy which lasted all day. \n~ I had slight headaches that came and went throughout the day. If they got too bad I drank some broth and water. \n~ I ended up eating protein gelatin when one of the headaches felt as if it might turn into a migraine.\n~ 11, 356 steps is what I had the energy to get in for the day. \n~ The scale read 293.6 lbs when I stepped on it. So it went down 1.8 pounds.\n\n\n\n~ I slept for 3 hours and 14 minutes and I was wide awake with loads of energy when I woke up. \n~ I juiced some fruit and vegetables but only drank 4 ounces of the juice because it tasted really sweet. Which I attribute to this fast and not having sugar for a few days.\n~ For my workout, I did a strength training session and took a 15-minute break before I did a 46-minute jog/walk. \n~ As you can see, for me to have only slept for less than three and a half hours I had a lot of energy.\n~ Steps for the day was 14,020\n~ My scale said 294.2 lbs in the A.M. which was a 0.6-pound increase from day 2. \n\n\n\n~ 5 hours and 4 minutes was how long I slept for the day and yet again I was full of energy.\n~ I took an uphill walk to the grocery store and I wasn't as winded as I had been previously taking that exact walk.\n~ 22, 019 steps for the day was my ending count.\n~ Scale reading was 290.6 lbs which was a 2.6-pound decrease from day 3. \n\n\n\n~ The scale read 290.8 lbs and that was a 0.2-pound increase from day 4.\n~ Sleep for the day was 4 hours and 9 minutes. But on this day, I stayed in the bed for about two hours or so after I woke up. I thankfully didn't have anything to do that I had to get out of the bed to take care of. When I did finally get out of the bed I was full of energy. \n~ I had some muscle soreness so, I did some stretches in bed. \n~ My energy was considerably low this day but, I did get in 12, 491 steps for the day by sticking with my 250+ step hourly goal and listening to music while getting in my steps.\n~ I honestly wanted to take a nap this day but I kept myself up so that I could sleep that night. \n~ I broke my fast with a fruit smoothie bowl that I made as well as roasted brussel sprouts and sauteed spinach. I noticed that I actually did not miss chewing food.\n\n\n\n\nDuring this fast, I learned that I can surely live without eating solid foods. I would much rather have whole fruit and freshly squeezed or pressed fruit juice over sugary not good for you food like products. I learned that not having to really think about what I would eat freed up time and brain space to tackle other things. It also made it easier to come up with creative ideas and solutions to problems. \n\nWhat I already knew before going into this fast although it wasn't the reason I did the fast is that it drew me closer to my God. Which has strengthed my reliance on Him and that is a bonus that I welcome at all times. \n\nWill I do this again? \nYes, I will fast again. It became a part of my lifestyle well before I started this fast. I also Intermittent Fast every day and have been since 2016. \n\nThank you for taking a bit of your precious time and spending it with me. Have a Blessed One. See you later.\n\n",
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}2018/01/19 00:25:42
2018/01/19 00:25:42
| author | naturallymary |
| body | Thanks for the encouragement. I will do just that. |
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| parent author | grey-dolphin |
| parent permlink | re-naturallymary-liquid-fast-for-restoration-day-1-20180118t034444693z |
| permlink | re-grey-dolphin-re-naturallymary-liquid-fast-for-restoration-day-1-20180119t002540675z |
| title | |
| Transaction Info | Block #19099917/Trx 772f301c21ffcf3113ddae38d6a6fb118eb5852c |
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}naturallymaryreceived 0.021 SP curation reward for @rafinadps / re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214145105z2018/01/18 21:41:48
naturallymaryreceived 0.021 SP curation reward for @rafinadps / re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214145105z
2018/01/18 21:41:48
| comment author | rafinadps |
| comment permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214145105z |
| curator | naturallymary |
| reward | 34.805518 VESTS |
| Transaction Info | Block #19096638/Virtual Operation #5 |
View Raw JSON Data
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}naturallymaryreceived 0.079 SBD, 0.024 SP author reward for @naturallymary / hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y2018/01/18 21:37:15
naturallymaryreceived 0.079 SBD, 0.024 SP author reward for @naturallymary / hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y
2018/01/18 21:37:15
| author | naturallymary |
| permlink | hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y |
| sbd payout | 0.079 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 38.900290 VESTS |
| Transaction Info | Block #19096547/Virtual Operation #6 |
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}2018/01/18 03:46:36
2018/01/18 03:46:36
| author | grey-dolphin |
| body | You're very welcome. We'll be posting a few more helpful exercises that everyone can do! Keep up the awesome work:) |
| json metadata | {"tags":["fitness"],"app":"steemit/0.1"} |
| parent author | naturallymary |
| parent permlink | re-grey-dolphin-fitness-wellness-and-design-20180118t034346686z |
| permlink | re-naturallymary-re-grey-dolphin-fitness-wellness-and-design-20180118t034637524z |
| title | |
| Transaction Info | Block #19075153/Trx 00f38aac331fd1a8f8652d8c4646c302265ce052 |
View Raw JSON Data
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"body": "You're very welcome. We'll be posting a few more helpful exercises that everyone can do! Keep up the awesome work:)",
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2018/01/18 03:44:45
| author | grey-dolphin |
| body | Keep up the awesome work! |
| json metadata | {"tags":["weightloss"],"app":"steemit/0.1"} |
| parent author | naturallymary |
| parent permlink | liquid-fast-for-restoration-day-1 |
| permlink | re-naturallymary-liquid-fast-for-restoration-day-1-20180118t034444693z |
| title | |
| Transaction Info | Block #19075116/Trx 547703c63bacd510bcbbf86bcd4b5ad7419039c4 |
View Raw JSON Data
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"body": "Keep up the awesome work!",
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}naturallymaryfollowed @grey-dolphin2018/01/18 03:44:00
naturallymaryfollowed @grey-dolphin
2018/01/18 03:44:00
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2018/01/18 03:43:45
| author | naturallymary |
| body | Thanks for sharing this exercise. I will add it to my cardio routine tomorrow. |
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}naturallymaryupvoted (100.00%) @grey-dolphin / fitness-wellness-and-design2018/01/18 03:42:27
naturallymaryupvoted (100.00%) @grey-dolphin / fitness-wellness-and-design
2018/01/18 03:42:27
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2018/01/18 03:40:33
| author | naturallymary |
| body | Thanks for this list of supplements. I have been using melatonin but my body tends to get used to it quickly and I have to go off of it for a day or so before I can take it again. That normally means that I am up for 24+ hours but with these tips I may get better rest. |
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}naturallymaryupvoted (100.00%) @wendymyers / top-5-supplements-to-aid-sleep2018/01/18 03:35:48
naturallymaryupvoted (100.00%) @wendymyers / top-5-supplements-to-aid-sleep
2018/01/18 03:35:48
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2018/01/18 03:34:24
| author | naturallymary |
| body | I had never thought to eat pumpkin for weight loss. When I think of pumpkin, I see a fall decoration and pumpkin pie in which I don't like. I will have to see about actually eating pumpkin. I do like butternut squash so if it taste anything like that I will be able to eat it with no problem. |
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}naturallymaryupvoted (100.00%) @torikulislam / the-best-but-neglected-food-for-weight-loss-7f6d3260f83932018/01/18 03:27:51
naturallymaryupvoted (100.00%) @torikulislam / the-best-but-neglected-food-for-weight-loss-7f6d3260f8393
2018/01/18 03:27:51
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}naturallymarypublished a new post: liquid-fast-for-restoration-day-12018/01/18 03:19:12
naturallymarypublished a new post: liquid-fast-for-restoration-day-1
2018/01/18 03:19:12
| author | naturallymary |
| body |  I started my liquid fast for internal restoration and reset on Monday, January 15, 2018. I have no idea as to how long I will be on this fast but my initial day goal is 5 days. But that may not be long enough to help me reset my taste buds. The plan was to keep this journey to myself. However, the thought that someone else who may be dealing with a sugar addiction and its health effects might be interested in my journey.  What I am keeping tabs on during this journey is how I feel mentally, this may be t.m.i. but waste evacuation, my overall weight, what workouts I am able to do, whether I have any aches and/or pains in my body, whether or not I eat outside of plan and my sleep. Notes for Monday... ~ I took it pretty easy today because I was beginning something new and I didn't want to overdo it. So I took a do nothing day as far as physical activity is concerned. ~ I completed my morning bed routine... (wake up, pray, read devotional, complete Duolingo lesson, and read about 10 minutes of a book). ~ I made a crockpot of bone broth using oxtails, fresh herbs, apple cider vinegar, onion, and water. ~ Drank my morning beverage (apple cider vinegar, lemon juice, and water). ~ I got hungry around 1:30 pm so I had a 16-ounce cup of beef broth. ~ About 3:28 pm my head was kicking my tail so I laid down in hopes of it not turning into a migraine. ~ By 7 pm I had drunk 32-ounces of broth and about the same amount of water. The best part is my headache didn't turn into a migraine. But that wasn't enough to keep me satiated and I ate a steak and some broccoli. Yup that happen but it didn't end there. I ate some Cheetos not long after 9 pm. You may think that I would've gotten down on myself for eating a steak, broccoli, and Cheetos. But nope... I have learned that talking negatively to myself for eating something that is off my plan is not productive. What I did was tell myself that, okay you ate something that isn't apart of this plan. But, it happened and there is no taking it back so just do better next time. The funny thing is that I haven't eaten Cheetos in I don't know how long. lmbo Because of the fact that doing a liquid fast for whatever reason has a side effect of possible weight loss, I took a picture of myself and my scale.  Years of eating too much not so good for me foods placed me at my highest weight of 310 lbs. That was what I weighed on January 1, 2017. On October 30, 2017, I weighed 307 lbs and decided that day that I had to do better. That day I started eliminating many white carbs and dairy milk products (My lactose intolerant peeps who still like dairy, wave your hand). But I still ate sugar in the form of candy (Duh, it was a day before a big candy holiday), cookies, cake, and such. I managed to get through the holidays and release 10 lbs. I will write about that on Saturday, January 20, 2018. My next two posts will be Days 2 & 3 of my Liquid Fast. Disclaimer: I will not respond to any negative comments from anyone. This is my body to work with and I won't do anything to harm myself, those days are over for me. I am sharing my journey because number one it's my journey to share and number two it may help someone else. I am not encouraging anyone to do what I am doing. But if you are thinking about doing a liquid fast, talk with your primary care physician before embarking on such a journey as this. See you next time... God Bless!  |
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| permlink | liquid-fast-for-restoration-day-1 |
| title | Liquid Fast for Restoration Day 1 |
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"body": "\n\nI started my liquid fast for internal restoration and reset on Monday, January 15, 2018. I have no idea as to how long I will be on this fast but my initial day goal is 5 days. But that may not be long enough to help me reset my taste buds. The plan was to keep this journey to myself. However, the thought that someone else who may be dealing with a sugar addiction and its health effects might be interested in my journey.\n\n\n\nWhat I am keeping tabs on during this journey is how I feel mentally, this may be t.m.i. but waste evacuation, my overall weight, what workouts I am able to do, whether I have any aches and/or pains in my body, whether or not I eat outside of plan and my sleep. \n\nNotes for Monday...\n~ I took it pretty easy today because I was beginning something new and I didn't want to overdo it. So I took a do nothing day as far as physical activity is concerned. \n~ I completed my morning bed routine... (wake up, pray, read devotional, complete Duolingo lesson, and read about 10 minutes of a book).\n~ I made a crockpot of bone broth using oxtails, fresh herbs, apple cider vinegar, onion, and water. \n~ Drank my morning beverage (apple cider vinegar, lemon juice, and water).\n~ I got hungry around 1:30 pm so I had a 16-ounce cup of beef broth.\n~ About 3:28 pm my head was kicking my tail so I laid down in hopes of it not turning into a migraine. \n~ By 7 pm I had drunk 32-ounces of broth and about the same amount of water. The best part is my headache didn't turn into a migraine. But that wasn't enough to keep me satiated and I ate a steak and some broccoli. Yup that happen but it didn't end there. I ate some Cheetos not long after 9 pm. \n\nYou may think that I would've gotten down on myself for eating a steak, broccoli, and Cheetos. But nope... I have learned that talking negatively to myself for eating something that is off my plan is not productive. What I did was tell myself that, okay you ate something that isn't apart of this plan. But, it happened and there is no taking it back so just do better next time. \nThe funny thing is that I haven't eaten Cheetos in I don't know how long. lmbo\n\nBecause of the fact that doing a liquid fast for whatever reason has a side effect of possible weight loss, I took a picture of myself and my scale.\n\n\n\nYears of eating too much not so good for me foods placed me at my highest weight of 310 lbs. That was what I weighed on January 1, 2017. On October 30, 2017, I weighed 307 lbs and decided that day that I had to do better. That day I started eliminating many white carbs and dairy milk products (My lactose intolerant peeps who still like dairy, wave your hand). But I still ate sugar in the form of candy (Duh, it was a day before a big candy holiday), cookies, cake, and such. I managed to get through the holidays and release 10 lbs. I will write about that on Saturday, January 20, 2018. \n\nMy next two posts will be Days 2 & 3 of my Liquid Fast. \n\nDisclaimer: I will not respond to any negative comments from anyone. This is my body to work with and I won't do anything to harm myself, those days are over for me. I am sharing my journey because number one it's my journey to share and number two it may help someone else. \nI am not encouraging anyone to do what I am doing. But if you are thinking about doing a liquid fast, talk with your primary care physician before embarking on such a journey as this. \n\nSee you next time... God Bless!\n",
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}naturallymarypublished a new post: liquid-fast-for-restoration-day-12018/01/18 03:18:24
naturallymarypublished a new post: liquid-fast-for-restoration-day-1
2018/01/18 03:18:24
| author | naturallymary |
| body |  I started my liquid fast for internal restoration and reset on Monday, January 15, 2018. I have no idea as to how long I will be on this fast but my initial day goal is 5 days. But that may not be long enough to help me reset my taste buds. The plan was to keep this journey to myself. However, the thought that someone else who may be dealing with a sugar addiction and its health effects might be interested in my journey.  What I am keeping tabs on during this journey is how I feel mentally, this may be t.m.i. but waste evacuation, my overall weight, what workouts I am able to do, whether I have any aches and/or pains in my body, whether or not I eat outside of plan and my sleep. Notes for Monday... ~ I took it pretty easy today because I was beginning something new and I didn't want to overdo it. So I took a do nothing day as far as physical activity is concerned. ~ I completed my morning bed routine... (wake up, pray, read devotional, complete Duolingo lesson, and read about 10 minutes of a book). ~ I made a crockpot of bone broth using oxtails, fresh herbs, apple cider vinegar, onion, and water. ~ Drank my morning beverage (apple cider vinegar, lemon juice, and water). ~ I got hungry around 1:30 pm so I had a 16-ounce cup of beef broth. ~ About 3:28 pm my head was kicking my tail so I laid down in hopes of it not turning into a migraine. ~ By 7 pm I had drunk 32-ounces of broth and about the same amount of water. The best part is my headache didn't turn into a migraine. But that wasn't enough to keep me satiated and I ate a steak and some broccoli. Yup that happen but it didn't end there. I ate some Cheetos not long after 9 pm. You may think that I would've gotten down on myself for eating a steak, broccoli, and Cheetos. But nope... I have learned that talking negatively to myself for eating something that is off my plan is not productive. What I did was tell myself that, okay you ate something that isn't apart of this plan. But, it happened and there is no taking it back so just do better next time. The funny thing is that I haven't eaten Cheetos in I don't know how long. lmbo Because of the fact that doing a liquid fast for whatever reason has a side effect of possible weight loss, I took a picture of myself and my scale.  Years of eating too much not so good for me foods placed me at my highest weight of 310 lbs. That was what I weighed on January 1, 2017. On October 30, 2017, I weighed 307 lbs and decided that day that I had to do better. That day I started eliminating many white carbs and dairy milk products (My lactose intolerant peeps who still like dairy, wave your hand). But I still ate sugar in the form of candy (Duh, it was a day before a big candy holiday), cookies, cake, and such. I managed to get through the holidays and release 10 lbs. I will write about that on Saturday, January 20, 2018. My next two posts will be Days 2 & 3 of my Liquid Fast. Disclaimer: I will not respond to any negative comments from anyone. This is my body to work with and I won't do anything to harm myself, those days are over for me. I am sharing my journey because number one it's my journey to share and number two it may help someone else. I am not encouraging anyone to do what I am doing. But if you are thinking about doing a liquid fast, talk with your primary care physician before embarking on such a journey as this. See you next time... God Bless!  |
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"body": "\n\nI started my liquid fast for internal restoration and reset on Monday, January 15, 2018. I have no idea as to how long I will be on this fast but my initial day goal is 5 days. But that may not be long enough to help me reset my taste buds. The plan was to keep this journey to myself. However, the thought that someone else who may be dealing with a sugar addiction and its health effects might be interested in my journey.\n\n\n\nWhat I am keeping tabs on during this journey is how I feel mentally, this may be t.m.i. but waste evacuation, my overall weight, what workouts I am able to do, whether I have any aches and/or pains in my body, whether or not I eat outside of plan and my sleep. \n\nNotes for Monday...\n~ I took it pretty easy today because I was beginning something new and I didn't want to overdo it. So I took a do nothing day as far as physical activity is concerned. \n~ I completed my morning bed routine... (wake up, pray, read devotional, complete Duolingo lesson, and read about 10 minutes of a book).\n~ I made a crockpot of bone broth using oxtails, fresh herbs, apple cider vinegar, onion, and water. \n~ Drank my morning beverage (apple cider vinegar, lemon juice, and water).\n~ I got hungry around 1:30 pm so I had a 16-ounce cup of beef broth.\n~ About 3:28 pm my head was kicking my tail so I laid down in hopes of it not turning into a migraine. \n~ By 7 pm I had drunk 32-ounces of broth and about the same amount of water. The best part is my headache didn't turn into a migraine. But that wasn't enough to keep me satiated and I ate a steak and some broccoli. Yup that happen but it didn't end there. I ate some Cheetos not long after 9 pm. \n\nYou may think that I would've gotten down on myself for eating a steak, broccoli, and Cheetos. But nope... I have learned that talking negatively to myself for eating something that is off my plan is not productive. What I did was tell myself that, okay you ate something that isn't apart of this plan. But, it happened and there is no taking it back so just do better next time. \nThe funny thing is that I haven't eaten Cheetos in I don't know how long. lmbo\n\nBecause of the fact that doing a liquid fast for whatever reason has a side effect of possible weight loss, I took a picture of myself and my scale.\n\n\n\nYears of eating too much not so good for me foods placed me at my highest weight of 310 lbs. That was what I weighed on January 1, 2017. On October 30, 2017, I weighed 307 lbs and decided that day that I had to do better. That day I started eliminating many white carbs and dairy milk products (My lactose intolerant peeps who still like dairy, wave your hand). But I still ate sugar in the form of candy (Duh, it was a day before a big candy holiday), cookies, cake, and such. I managed to get through the holidays and release 10 lbs. I will write about that on Saturday, January 20, 2018. \n\nMy next two posts will be Days 2 & 3 of my Liquid Fast. \n\nDisclaimer: I will not respond to any negative comments from anyone. This is my body to work with and I won't do anything to harm myself, those days are over for me. I am sharing my journey because number one it's my journey to share and number two it may help someone else. \nI am not encouraging anyone to do what I am doing. But if you are thinking about doing a liquid fast, talk with your primary care physician before embarking on such a journey as this. \n\nSee you next time... God Bless!\n",
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}naturallymarypublished a new post: liquid-fast-for-restoration-day-12018/01/18 03:14:51
naturallymarypublished a new post: liquid-fast-for-restoration-day-1
2018/01/18 03:14:51
| author | naturallymary |
| body |  I started my liquid fast for internal restoration and reset on Monday, January 15, 2018. I have no idea as to how long I will be on this fast but my initial day goal is 5 days. But that may not be long enough to help me reset my taste buds. The plan was to keep this journey to myself. However, the thought that someone else who may be dealing with a sugar addiction and its health effects might be interested in my journey.  What I am keeping tabs on during this journey is how I feel mentally, this may be t.m.i. but waste evacuation, my overall weight, what workouts I am able to do, whether I have any aches and/or pains in my body, whether or not I eat outside of plan and my sleep. Notes for Monday... ~ I took it pretty easy today because I was beginning something new and I didn't want to overdo it. So I took a do nothing day as far as physical activity is concerned. ~ I completed my morning bed routine... (wake up, pray, read devotional, complete Duolingo lesson, and read about 10 minutes of a book). ~ I made a crockpot of bone broth using oxtails, fresh herbs, apple cider vinegar, onion, and water. ~ Drank my morning beverage (apple cider vinegar, lemon juice, and water). ~ I got hungry around 1:30 pm so I had a 16-ounce cup of beef broth. ~ About 3:28 pm my head was kicking my tail so I laid down in hopes of it not turning into a migraine. ~ By 7 pm I had drunk 32-ounces of broth and about the same amount of water. The best part is my headache didn't turn into a migraine. But that wasn't enough to keep me satiated and I ate a steak and some broccoli. Yup that happen but it didn't end there. I ate some Cheetos not long after 9 pm. You may think that I would've gotten down on myself for eating a steak, broccoli, and Cheetos. But nope... I have learned that talking negatively to myself for eating something that is off my plan is not productive. What I did was tell myself that, okay you ate something that isn't apart of this plan. But, it happened and there is no taking it back so just do better next time. The funny thing is that I haven't eaten Cheetos in I don't know how long. lmbo Because of the fact that doing a liquid fast for whatever reason has a side effect of possible weight loss, I took a picture of myself and my scale.  Years of eating too much not so good for me foods placed me at my highest weight of 310 lbs. That was what I weighed on January 1, 2017. On October 30, 2017, I weighed 307 lbs and decided that day that I had to do better. That day I started eliminating many white carbs and dairy milk products (My lactose intolerant peeps who still like dairy, wave your hand). But I still ate sugar in the form of candy (Duh, it was a day before a big candy holiday), cookies, cake, and such. I managed to get through the holidays and release 10 lbs. I will write about that on Saturday, January 20, 2018. My next two posts will be Days 2 & 3 of my Liquid Fast. Disclaimer: I will not respond to any negative comments from anyone. This is my body to work with and I won't do anything to harm myself, those days are over for me. I am sharing my journey because number one it's my journey to share and number two it may help someone else. I am not encouraging anyone to do what I am doing. But if you are thinking about doing a liquid fast, talk with your primary care physician before embarking on such a journey as this. See you next time... God Bless!  |
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"body": "\n\nI started my liquid fast for internal restoration and reset on Monday, January 15, 2018. I have no idea as to how long I will be on this fast but my initial day goal is 5 days. But that may not be long enough to help me reset my taste buds. The plan was to keep this journey to myself. However, the thought that someone else who may be dealing with a sugar addiction and its health effects might be interested in my journey.\n\n\n\nWhat I am keeping tabs on during this journey is how I feel mentally, this may be t.m.i. but waste evacuation, my overall weight, what workouts I am able to do, whether I have any aches and/or pains in my body, whether or not I eat outside of plan and my sleep. \n\nNotes for Monday...\n~ I took it pretty easy today because I was beginning something new and I didn't want to overdo it. So I took a do nothing day as far as physical activity is concerned. \n~ I completed my morning bed routine... (wake up, pray, read devotional, complete Duolingo lesson, and read about 10 minutes of a book).\n~ I made a crockpot of bone broth using oxtails, fresh herbs, apple cider vinegar, onion, and water. \n~ Drank my morning beverage (apple cider vinegar, lemon juice, and water).\n~ I got hungry around 1:30 pm so I had a 16-ounce cup of beef broth.\n~ About 3:28 pm my head was kicking my tail so I laid down in hopes of it not turning into a migraine. \n~ By 7 pm I had drunk 32-ounces of broth and about the same amount of water. The best part is my headache didn't turn into a migraine. But that wasn't enough to keep me satiated and I ate a steak and some broccoli. Yup that happen but it didn't end there. I ate some Cheetos not long after 9 pm. \n\nYou may think that I would've gotten down on myself for eating a steak, broccoli, and Cheetos. But nope... I have learned that talking negatively to myself for eating something that is off my plan is not productive. What I did was tell myself that, okay you ate something that isn't apart of this plan. But, it happened and there is no taking it back so just do better next time. \nThe funny thing is that I haven't eaten Cheetos in I don't know how long. lmbo\n\nBecause of the fact that doing a liquid fast for whatever reason has a side effect of possible weight loss, I took a picture of myself and my scale.\n\n\n\nYears of eating too much not so good for me foods placed me at my highest weight of 310 lbs. That was what I weighed on January 1, 2017. On October 30, 2017, I weighed 307 lbs and decided that day that I had to do better. That day I started eliminating many white carbs and dairy milk products (My lactose intolerant peeps who still like dairy, wave your hand). But I still ate sugar in the form of candy (Duh, it was a day before a big candy holiday), cookies, cake, and such. I managed to get through the holidays and release 10 lbs. I will write about that on Saturday, January 20, 2018. \n\nMy next two posts will be Days 2 & 3 of my Liquid Fast. \n\nDisclaimer: I will not respond to any negative comments from anyone. This is my body to work with and I won't do anything to harm myself, those days are over for me. I am sharing my journey because number one it's my journey to share and number two it may help someone else. \nI am not encouraging anyone to do what I am doing. But if you are thinking about doing a liquid fast, talk with your primary care physician before embarking on such a journey as this. \n\nSee you next time... God Bless!\n",
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}naturallymaryupdated their account properties2018/01/18 00:59:42
naturallymaryupdated their account properties
2018/01/18 00:59:42
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}naturallymaryupdated their account properties2018/01/18 00:49:45
naturallymaryupdated their account properties
2018/01/18 00:49:45
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}naturallymaryupdated their account properties2018/01/18 00:47:51
naturallymaryupdated their account properties
2018/01/18 00:47:51
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2018/01/17 23:51:30
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2018/01/12 21:58:36
| author | rafinadps |
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2018/01/12 20:07:30
| author | steem-network |
| body | <html> <p>Congratulations <a href="/@naturallymary" target="_blank">@naturallymary</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p> <hr> <div class="pull-left"><img src="https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif" alt="Thumbs up for Steem Network´s strategy" title="I suggest Steem Network´s strategy" width="320" height="222"></div> <h1>The proven road to boost your personal success in this amazing Steem Network</h1> <p>Do you already know that awesome content will get great profits by following these <a href="/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-01-11" target="_blank" alt="Steem Network" title="Follow Steem Network´s suggestions to boost your success">simple steps</a>, that have been worked out by experts?</p> </html> |
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2018/01/12 01:05:54
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2018/01/12 01:05:51
| author | authors.leage |
| body | ### Greetings my friend! **I am glad that our community has increased with one more member! I hope that you will find here a way to realize yourself, and to benefit others Be yourself, be sincere, be honest and worthy of the place you are in.** I Upvoted your post and Resteem of your greeting in my feed, where you you can search friends and other minnows... I think you can use this collected information: --- First off all! Most answers to your questions you can find here https://www.steemithelp.net/ --- Blockchain Explorer [https://steemd.com/@_Your_Steemit_Nickname](https://steemd.com) Blockchain Explorer and statistics [https://steemdb.com/@_Your_Steemit_Nickname_](https://steemdb.com) Your account achievements [https://steemitboard.com](https://steemitboard.com/board.html?user=clixmoney) Navigate the prices and exchanges where you can buy Steem or sell SBD [Steem](https://coinmarketcap.com/currencies/steem/#markets) [SBD](https://coinmarketcap.com/currencies/steem-dollars/#markets) --- _For the your first post use please #introduceyourself tag! Thank you:)_ _You can become a participant in the competitions, by selecting the desired in the tag #contest or invent and organize your own._ _More_ [_useful tips_](https://steemit.com/inspiration/@clixmoney/the-best-steemit-tips-for-my-dear-followers-and-all-steemit-users) _and_ [_steemit app_](https://steemit.com/steemit/@clixmoney/the-best-steemit-tools-for-my-dear-followers-and-all-steemit-users) _you can find in #steemit & #steem tag_ --- There is a Steemit chat with various rooms, in which you can ask questions, advice, or place your post to advertise it to the community https://steemit.chat Upvote chat in the telegram massager: https://t.me/steem https://t.me/intercambiosteemit https://t.me/Steemplus Similarly, by reading the posts of other Steemians you can find invitations to the Discord channels! They often contain upvote chats, and you can easily find friends of interest in them Here are some of them: <sub>_World Of Photography https://discord.gg/4Ezx2eM_ _MinnowBOOSTER https://discord.gg/k7fWQD7_ _SteemSports https://discord.gg/ApvKKUF_ _WhaleShares https://discord.gg/DX7zErC_ _Steem Gigs https://discord.gg/NuFVxKA_ _SteemTrail https://discord.gg/gHt2aGN_ _Minnow-Power channel https://discord.gg/WvFQzXu_ <sub>notify</sub> _Steemit Lover https://discord.gg/EVKhssF_ _GuideSteemit https://discord.gg/nkwh36Y_ _BuildAWhale https://discord.gg/yebax27_ _Steemit ramble https://discord.gg/9pUSjv8_ _VotoVZLA https://discord.gg/VhgeFJQ_ _Steem Life https://discord.gg/SD3ReMm_ _SteemLab https://discord.gg/phWQveU_ _MinnowsUnite https://discord.gg/CJEEfgb_ _Steemians https://discord.gg/uR95R7t_ _Society for Narwhal https://discord.gg/repxc9v_</sub> Territorial communities <sub>Steemit Philippines https://discord.gg/VyG83AN | https://discord.gg/Q8956PF Steem NIGERIA https://discord.gg/Y3u2z6T East Coast Steem https://discord.gg/QXduBuk Ukraine SteemOn https://discord.gg/cxq8JQd Ru-Steem Trail https://discord.gg/8KyDBUx</sub> _Let us know if you know more or create new!_ --- **Alternative interfaces:** https://zappl.com https://busy.org https://steepshot.io (-mobile app have to) Forums https://chainbb.com --- **Mobile app** - eSteem : for Android https://play.google.com/store/apps/details?id=com.netsolutions.esteem&hl=ru for iOS https://itunes.apple.com/us/app/esteem-mobile/id1141397898?mt=8 --- **Forget about youtube! There is https://d.tube!** **Have fun and joke yourself with https://dmania.lol/** --- A public SQL database with all blockchain data http://steemsql.com https://sql.steemhelpers.com From Developers https://steemconnect.com **Rewarding Open Source Contributors** **https://utopian.io | https://discord.gg/kPYBCYK** --- **Autocuration**1 https://steemvoter.com **Autocuration**2 https://streemian.com/profile/curationtrail/trailing/943 **Bot Tracker** https://s3.amazonaws.com/yabapmatt/bottracker/bottracker.html#paid --- Use @minnowbooster for boost your rewards! More https://www.minnowbooster.net https://www.minnowbooster.net/minnowbannericon.jpg --- ## You also need to select witnesses and vote for them. These are people who ensure decentralization of the work of the blockchain. Make your choice consciously, by choosing responsible and useful delegates https://steemit.com/~witnesses --- **[Golos](https://steemit.com/sbdgiveaway/@dimarss/dejstvitelno-li-golos-russkoyazychnaya-platforma-12-08) wait for you too!** Find more [here](https://coinmarketcap.com/currencies/golos/) about Golos.io blockchain platform - analogue Steemit! This is Steemit,s younger brother! **Join us: https://golos.io/create_account** --- _Regarding the correction, insertion or deletion of your information, please contact @Dimarss_ |
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| parent author | naturallymary |
| parent permlink | hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180112t010623 |
| title | |
| Transaction Info | Block #18899287/Trx d1b709fb48933ce56bef2377af2832807595c1e3 |
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"body": "### Greetings my friend!\r\n**I am glad that our community has increased with one more member!\r\nI hope that you will find here a way to realize yourself, and to benefit others\r\nBe yourself, be sincere, be honest and worthy of the place you are in.**\r\n\r\nI Upvoted your post and Resteem of your greeting in my feed, where you you can search friends and other minnows...\r\n\r\n\r\nI think you can use this collected information:\r\n\r\n---\r\nFirst off all! Most answers to your questions you can find here https://www.steemithelp.net/\r\n---\r\n\r\nBlockchain Explorer [https://steemd.com/@_Your_Steemit_Nickname](https://steemd.com)\r\nBlockchain Explorer and statistics [https://steemdb.com/@_Your_Steemit_Nickname_](https://steemdb.com)\r\nYour account achievements [https://steemitboard.com](https://steemitboard.com/board.html?user=clixmoney)\r\n\r\nNavigate the prices and exchanges where you can buy Steem or sell SBD\r\n[Steem](https://coinmarketcap.com/currencies/steem/#markets)\r\n[SBD](https://coinmarketcap.com/currencies/steem-dollars/#markets)\r\n\r\n---\r\n\r\n_For the your first post use please #introduceyourself tag! Thank you:)_\r\n_You can become a participant in the competitions, by selecting the desired in the tag #contest or invent and organize your own._\r\n_More_ [_useful tips_](https://steemit.com/inspiration/@clixmoney/the-best-steemit-tips-for-my-dear-followers-and-all-steemit-users) _and_ [_steemit app_](https://steemit.com/steemit/@clixmoney/the-best-steemit-tools-for-my-dear-followers-and-all-steemit-users) _you can find in #steemit & #steem tag_\r\n\r\n---\r\n\r\nThere is a Steemit chat with various rooms, in which you can ask questions, advice, or place your post to advertise it to the community https://steemit.chat\r\n\r\nUpvote chat in the telegram massager: \r\nhttps://t.me/steem\r\nhttps://t.me/intercambiosteemit\r\nhttps://t.me/Steemplus\r\n\r\n\r\nSimilarly, by reading the posts of other Steemians you can find invitations to the Discord channels! They often contain upvote chats, and you can easily find friends of interest in them\r\nHere are some of them:\r\n<sub>_World Of Photography https://discord.gg/4Ezx2eM_\r\n_MinnowBOOSTER https://discord.gg/k7fWQD7_\r\n_SteemSports https://discord.gg/ApvKKUF_\r\n_WhaleShares https://discord.gg/DX7zErC_\r\n_Steem Gigs https://discord.gg/NuFVxKA_\r\n_SteemTrail https://discord.gg/gHt2aGN_\r\n_Minnow-Power channel https://discord.gg/WvFQzXu_ <sub>notify</sub>\r\n_Steemit Lover https://discord.gg/EVKhssF_\r\n_GuideSteemit https://discord.gg/nkwh36Y_\r\n_BuildAWhale https://discord.gg/yebax27_\r\n_Steemit ramble https://discord.gg/9pUSjv8_\r\n_VotoVZLA https://discord.gg/VhgeFJQ_\r\n_Steem Life https://discord.gg/SD3ReMm_\r\n_SteemLab https://discord.gg/phWQveU_\r\n_MinnowsUnite https://discord.gg/CJEEfgb_\r\n_Steemians https://discord.gg/uR95R7t_\r\n_Society for Narwhal https://discord.gg/repxc9v_</sub>\r\n\r\nTerritorial communities\r\n<sub>Steemit Philippines https://discord.gg/VyG83AN | https://discord.gg/Q8956PF\r\nSteem NIGERIA https://discord.gg/Y3u2z6T\r\nEast Coast Steem https://discord.gg/QXduBuk\r\nUkraine SteemOn https://discord.gg/cxq8JQd\r\nRu-Steem Trail https://discord.gg/8KyDBUx</sub>\r\n_Let us know if you know more or create new!_\r\n\r\n---\r\n\r\n**Alternative interfaces:**\r\nhttps://zappl.com\r\nhttps://busy.org\r\nhttps://steepshot.io (-mobile app have to)\r\nForums https://chainbb.com\r\n\r\n---\r\n\r\n**Mobile app** - eSteem :\r\nfor Android https://play.google.com/store/apps/details?id=com.netsolutions.esteem&hl=ru\r\nfor iOS https://itunes.apple.com/us/app/esteem-mobile/id1141397898?mt=8\r\n\r\n---\r\n\r\n**Forget about youtube! There is https://d.tube!**\r\n**Have fun and joke yourself with https://dmania.lol/**\r\n\r\n---\r\n\r\nA public SQL database with all blockchain data http://steemsql.com https://sql.steemhelpers.com\r\nFrom Developers https://steemconnect.com\r\n**Rewarding Open Source Contributors**\r\n**https://utopian.io | https://discord.gg/kPYBCYK**\r\n\r\n---\r\n**Autocuration**1 https://steemvoter.com\r\n**Autocuration**2 https://streemian.com/profile/curationtrail/trailing/943\r\n**Bot Tracker** https://s3.amazonaws.com/yabapmatt/bottracker/bottracker.html#paid\r\n\r\n---\r\nUse @minnowbooster for boost your rewards!\r\nMore https://www.minnowbooster.net\r\nhttps://www.minnowbooster.net/minnowbannericon.jpg\r\n\r\n---\r\n\r\n## You also need to select witnesses and vote for them. These are people who ensure decentralization of the work of the blockchain. Make your choice consciously, by choosing responsible and useful delegates\r\nhttps://steemit.com/~witnesses\r\n\r\n---\r\n\r\n**[Golos](https://steemit.com/sbdgiveaway/@dimarss/dejstvitelno-li-golos-russkoyazychnaya-platforma-12-08) wait for you too!** Find more [here](https://coinmarketcap.com/currencies/golos/) about Golos.io blockchain platform - analogue Steemit! This is Steemit,s younger brother! **Join us: https://golos.io/create_account**\r\n---\r\n\r\n_Regarding the correction, insertion or deletion of your information, please contact @Dimarss_",
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}naturallymaryfollowed @flamingirl2018/01/12 00:36:33
naturallymaryfollowed @flamingirl
2018/01/12 00:36:33
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2018/01/12 00:36:00
| author | flamingirl |
| permlink | do-you-want-to-be-more-productive-on-steemit-5-flamingirl-s-tips-to-improve-your-blog-writing-skills |
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}naturallymaryupvoted (100.00%) @energyblast / hi-steemit-i-am-kate-and-i-am-from-russia2018/01/12 00:24:03
naturallymaryupvoted (100.00%) @energyblast / hi-steemit-i-am-kate-and-i-am-from-russia
2018/01/12 00:24:03
| author | energyblast |
| permlink | hi-steemit-i-am-kate-and-i-am-from-russia |
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2018/01/12 00:23:54
| author | naturallymary |
| body | I look forward to following your journey Kate. |
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| permlink | re-energyblast-hi-steemit-i-am-kate-and-i-am-from-russia-20180112t002353120z |
| title | |
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}naturallymaryupvoted (100.00%) @ketoconnect / l4m6n07e2018/01/12 00:20:30
naturallymaryupvoted (100.00%) @ketoconnect / l4m6n07e
2018/01/12 00:20:30
| author | ketoconnect |
| permlink | l4m6n07e |
| voter | naturallymary |
| weight | 10000 (100.00%) |
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2018/01/12 00:20:24
| author | naturallymary |
| body | I love this series, I just started to eat keto last week and your videos have helped me so far. |
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| parent author | ketoconnect |
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| permlink | re-ketoconnect-l4m6n07e-20180112t002021977z |
| title | |
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2018/01/12 00:16:03
| author | meetmysuperego |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214831048z |
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2018/01/12 00:15:57
| author | captainbob |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214548786z |
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2018/01/12 00:15:51
| author | rafinadps |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214145105z |
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2018/01/12 00:15:45
| author | made2travel |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214019295z |
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2018/01/12 00:15:27
| author | biggiedip |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214945428z |
| voter | naturallymary |
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2018/01/12 00:15:18
| author | naturallymary |
| body | Thank you Biggiedip, I will have something up pretty soon. Unfortunately, I don't have whatsapp but, I will look into it whenever I make it there. |
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| title | |
| Transaction Info | Block #18898277/Trx e9c9596b05de707203521d12d487fd99cf497792 |
View Raw JSON Data
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"author": "naturallymary",
"body": "Thank you Biggiedip, I will have something up pretty soon. Unfortunately, I don't have whatsapp but, I will look into it whenever I make it there.",
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2018/01/12 00:11:39
| author | naturallymary |
| body | Thank you Meetmysuperego. |
| json metadata | {"tags":["introduceyourself"],"app":"steemit/0.1"} |
| parent author | meetmysuperego |
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| title | |
| Transaction Info | Block #18898204/Trx def8d525dfd6787e1e7bfa95053822df1bef3f46 |
View Raw JSON Data
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"body": "Thank you Meetmysuperego.",
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}2018/01/12 00:11:03
2018/01/12 00:11:03
| author | naturallymary |
| body | Thanks, Captainbob. |
| json metadata | {"tags":["introduceyourself"],"app":"steemit/0.1"} |
| parent author | captainbob |
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| title | |
| Transaction Info | Block #18898192/Trx fd8a993382513f561a5b1e99e6f6c1a377c3a451 |
View Raw JSON Data
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"body": "Thanks, Captainbob.",
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}2018/01/12 00:10:18
2018/01/12 00:10:18
| author | naturallymary |
| body | Thank you Rafinadps. We will just have to wait and see. :) |
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| title | |
| Transaction Info | Block #18898177/Trx 0a77e710ff14d924b16d1f96f34e3e6cfd008664 |
View Raw JSON Data
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"body": "Thank you Rafinadps. We will just have to wait and see. :)",
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}2018/01/12 00:08:54
2018/01/12 00:08:54
| author | naturallymary |
| body | Thank you. I will check out your blog. |
| json metadata | {"tags":["introduceyourself"],"app":"steemit/0.1"} |
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| title | |
| Transaction Info | Block #18898149/Trx 19eaef37a8a2a492ca59869bcfc826e46cd9fe8d |
View Raw JSON Data
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}2018/01/11 21:49:51
2018/01/11 21:49:51
| author | biggiedip |
| body | Welcome to the community So glad to have you here. Your writing here was so refreshing and inspiring. I really look forward to seeing your future posts. I also seek to... "reach the hearts of people with a positive gesture" That's always my focus with every post. It seems to work well as people on here want the real stuff! I'm wishing you the best and want to affirm what you said. Just start! Write write write! You can join our STEEMITIAN GROUP THROUGH THIS LINKhttps://chat.whatsapp.com/KYRoeYqLBj3KLBUMpO6n62 |
| json metadata | {"tags":["introduceyourself"],"links":["https://chat.whatsapp.com/KYRoeYqLBj3KLBUMpO6n62"],"app":"steemit/0.1"} |
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| title | |
| Transaction Info | Block #18895368/Trx e722db7fa93b94c056c9c1198f532ff42cf062b7 |
View Raw JSON Data
{
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"body": "Welcome to the community\nSo glad to have you here. Your writing here was so refreshing and inspiring. I really look forward to seeing your future posts.\n\nI also seek to...\n\n\"reach the hearts of people with a positive gesture\"\nThat's always my focus with every post. It seems to work well as people on here want the real stuff!\n\nI'm wishing you the best and want to affirm what you said. Just start! Write write write!\n\nYou can join our STEEMITIAN GROUP THROUGH THIS LINKhttps://chat.whatsapp.com/KYRoeYqLBj3KLBUMpO6n62",
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}2018/01/11 21:48:51
2018/01/11 21:48:51
| author | meetmysuperego |
| body | @@ -102,10 +102,12 @@ teem on -%E2%98%BA%EF%B8%8F +%F0%9F%A4%97%F0%9F%92%9A |
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| title | |
| Transaction Info | Block #18895348/Trx 018dbec9ff545382a65226c848f8743b33b782d4 |
View Raw JSON Data
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2018/01/11 21:48:30
| author | meetmysuperego |
| body | Looking forward to getting to know you more. ☺️ Welcome to this wonderful community @naturallymary! Steem on ☺️ |
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| title | |
| Transaction Info | Block #18895341/Trx 6f5fef3e59a5f43ca1e5ecd918ae407da259f434 |
View Raw JSON Data
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}2018/01/11 21:47:36
2018/01/11 21:47:36
| author | naturallymary |
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2018/01/11 21:46:57
| author | naturallymary |
| permlink | hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y |
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}2018/01/11 21:45:48
2018/01/11 21:45:48
| author | captainbob |
| body | Hi Mary and welcome aboard steemit! Look forward to more about your faith and love your writing style. |
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| title | |
| Transaction Info | Block #18895287/Trx 07b8bf41f0fc60f88c920d1aa6320ce9d6e7d1e9 |
View Raw JSON Data
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2018/01/11 21:44:45
| author | naturallymary |
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2018/01/11 21:42:24
| author | naturallymary |
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2018/01/11 21:41:48
| author | rafinadps |
| body | Hi Mary)) Welcome to Stееmit) I hope your posts will interest me)) |
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| parent author | naturallymary |
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}naturallymaryupdated their account properties2018/01/11 21:40:27
naturallymaryupdated their account properties
2018/01/11 21:40:27
| account | naturallymary |
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View Raw JSON Data
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2018/01/11 21:40:24
| author | naturallymary |
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2018/01/11 21:40:18
| author | made2travel |
| body | Hey! Welcome to the Steemit community! Glad to have you onboard 😁 I hope you enjoy your time in the platform and always remember to have fun! If you you want some everyday inspiration and motivation, then maybe check out my page. That's all I post about 😉 @made2travel |
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| parent author | naturallymary |
| parent permlink | hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y |
| permlink | re-naturallymary-hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y-20180111t214019295z |
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}naturallymarypublished a new post: hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y2018/01/11 21:37:15
naturallymarypublished a new post: hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y
2018/01/11 21:37:15
| author | naturallymary |
| body | Hey, how are you doing? Again I am Mary a woman from my mother's womb. I was born and raised in the Northwest area of Washington, DC in the USA. I am here on Steemit to share with you the eclecticness that is me. From the weight release journey that I am on, to my hobbies and interest. Also the journey I took to fall head-over-heels in love with myself after an attempt at suicide. I won't eliminate the good that came from bad situations and vice versa. My relationship with God and Jesus which are the foundation of my life and love for self is one of the mainstays in my content. I will never apologize for talking about my belief in them. So as you can see, I will be writing about life in general. My hope in writing about my life experiences is that it helps someone else. If I can help at least one person then my goal will be complete. I look forward to getting to know you a bit and you getting to know me. Have a Blessed day Steemians  |
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| parent permlink | introduceyourself |
| permlink | hello-steemians-allow-me-to-introduce-myself-my-name-is-mary-m-a-to-the-r-y |
| title | Hello Steemians! Allow me to introduce myself... My name is Mary, M.A. to the R.Y. |
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}Manabar
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[]