{
  "block": 106148286,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "7940.725209 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T04:18:18",
  "trx_id": "80feaea96859479d38191023a6ae0f54afe21a81",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105995382,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "5228.514804 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T20:16:06",
  "trx_id": "267470eb16a8e30f58f8e2641d72b40f1a17f344",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105515824,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "7953.240965 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T03:32:51",
  "trx_id": "672733d49d2f83b6f690dae526deeba7531b7155",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102864843,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "5270.061623 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T18:40:42",
  "trx_id": "0c025754444621dcd5fa1b2c645789c9ea9440f2",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 91311091,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "5434.280820 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T13:52:30",
  "trx_id": "9a9ca5a01e4c2cfe1eb2617d2cfa92b0c35f55c0",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 79865261,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "5603.414352 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T05:34:09",
  "trx_id": "8d2d1777db6b9ef44844c957226767094447ec39",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 78360048,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "8540.323138 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T08:02:06",
  "trx_id": "7dd0289aae64244f9cea1f6cce265a1429a49364",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 69118167,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "8762.374576 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T15:48:42",
  "trx_id": "5a56795d500f7defb50c538e54adde9a9f20e3a7",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 60821644,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "8982.482177 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T21:12:03",
  "trx_id": "00a7ef20231adac22227c68b9496292e552eef9c",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 54612082,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "9166.676465 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T04:28:09",
  "trx_id": "874e123ca07f2cb1ef6e27a2219040b8d49da7c8",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 49359399,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "9354.098439 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T14:42:21",
  "trx_id": "1cced7b4e2dda4a01534dc4849eeb5f18c3a1e72",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49210938,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T08:18:36",
  "trx_id": "29c4c361a9a1bc930d9ea47a46cd155ddf7785b9",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 49194482,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "9360.306293 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T18:19:54",
  "trx_id": "1fa69a24fa4f8c166cb88b618213adcfe3cc5ed0",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 48266499,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T23:01:18",
  "trx_id": "f5f630eb6e96351bf095bc5c52cb4f8f5d3f426c",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 43221236,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "9563.111652 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T09:19:36",
  "trx_id": "4f2f9b2feeea9eb834ded2a61593deecbf100a71",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 43197969,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T13:28:09",
  "trx_id": "0ea02104103b140cf5a175b47b2a204ae4a49df8",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 36558001,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "9694.919842 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-19T12:35:12",
  "trx_id": "b80e40a10d37fe37e17a89bffe25f02b7e050d53",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 34460589,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @nargelys! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nargelys/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nargelys) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nargelys)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "nargelys",
      "parent_permlink": "torta-humeda-de-chocolate",
      "permlink": "steemitboard-notify-nargelys-20190707t182805000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-07T18:28:06",
  "trx_id": "908ca74907336d3018edced1d16f53d529e2da44",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 26674653,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nargelys",
      "delegator": "steem",
      "vesting_shares": "9892.931917 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-10-10T03:37:24",
  "trx_id": "0b6aad1e1ac131ae5024b05ed8537451d63a1152",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 24413001,
  "op": [
    "comment",
    {
      "author": "thelonelypost",
      "body": "Oooooo.... yum. I was going to have a healty lunch. A salad. Seriously. Now I'm going to go to the kitchen and dig up three day old cookies because suddenly I have a sweet tooth craving!!",
      "json_metadata": "",
      "parent_author": "nargelys",
      "parent_permlink": "ponque-de-cambur",
      "permlink": "re-thelonelypost-re-nargelys-ponque-de-c-20180723t002501z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-23T00:27:30",
  "trx_id": "c875b489190b307593a435a9d28157d95a599ccb",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 24301866,
  "op": [
    "comment",
    {
      "author": "steemcleaners",
      "body": "[Source](http://www.danper.com/blog/beneficios-mango-para-salud/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
      "json_metadata": "{\"app\":\"steemcleaners/0.3\",\"format\":\"markdown+html\",\"community\":\"steemcleaners\"}",
      "parent_author": "nargelys",
      "parent_permlink": "beneficios-del-mango",
      "permlink": "re-nargelys-beneficios-del-mango-20180719t034546732z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-19T03:45:48",
  "trx_id": "e3b529ccc727523f2fcdd7a1a3d69d2bb4add034",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 24070061,
  "op": [
    "vote",
    {
      "author": "kingscrown",
      "permlink": "waves-released-a-new-decentralized-exchange-version",
      "voter": "nargelys",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-11T02:29:36",
  "trx_id": "294a83d36ffaf2132268fa468543ce3238ae8ec5",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 24070060,
  "op": [
    "vote",
    {
      "author": "steemstem",
      "permlink": "ffdnxgdga",
      "voter": "nargelys",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-11T02:29:33",
  "trx_id": "b87ac44ee72f4e01c98da408259a15795a7adf42",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 24070059,
  "op": [
    "vote",
    {
      "author": "kingscrown",
      "permlink": "join-my-official-discord-community-to-speak-about-steemit-crypto-investing",
      "voter": "nargelys",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-11T02:29:30",
  "trx_id": "e1a3eeed825c143624fbfe00f3f5c173ef19101b",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 24070056,
  "op": [
    "vote",
    {
      "author": "chbartist",
      "permlink": "open-letter-to-fello-investors",
      "voter": "nargelys",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-11T02:29:21",
  "trx_id": "94811da7e913afa4cccff3f75d672d8fdde1b50d",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 24064896,
  "op": [
    "account_update",
    {
      "account": "nargelys",
      "json_metadata": "{\"profile\":{\"about\":\"Recetas y otras Cositas Mas♡\",\"location\":\"Venezuela\",\"cover_image\":\"https://cdn.steemitimages.com/DQmZC48u2HfUwjyxGSAdxDrazWnj6YYjdy55vQNLZhGdFXF/tumblr_static_tumblr_static__640.jpg\",\"profile_image\":\"https://cdn.steemitimages.com/DQmaJp8xLYdP685ifSvzRqN3Ex7GVuPt2YwbotzuPvrhDnk/tumblr_oolroa5hhY1v76xz3o1_1280.jpg\"}}",
      "memo_key": "STM7ASjjqnBcjP3fzEKmoyw4gkzugiw8YC4Z4TriyCUabKvYbtzPM"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T22:11:15",
  "trx_id": "e86fe2851180da06df834c141d5f5374920b9be7",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 24064734,
  "op": [
    "account_update",
    {
      "account": "nargelys",
      "json_metadata": "{\"profile\":{\"about\":\"Recetas y otras Cositas Mas♡\",\"location\":\"Venezuela\",\"cover_image\":\"https://www.google.co.ve/search?q=flores+tumblr&tbm=isch&tbo=u&source=univ&sa=X&ved=0ahUKEwid-7KfxJLcAhXSwFkKHY9vATkQsAQIJQ&biw=1366&bih=613#imgrc=xGpH1L2i3gfhGM:\"}}",
      "memo_key": "STM7ASjjqnBcjP3fzEKmoyw4gkzugiw8YC4Z4TriyCUabKvYbtzPM"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T22:03:09",
  "trx_id": "e45443dc9a76592e9203c23ea1aa5b3e9d9ac069",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 24064693,
  "op": [
    "comment",
    {
      "author": "nargelys",
      "body": "Hola amigos aqui les traigo una receta de una torta húmeda de chocolate \nesta receta es un poco larga pero les aseguro que valdrá la pena solo hay que ponerle amor y pasiencia para disffrutar de esta rica Torta... \n\n![image59d91fbc4f111.jpg](https://cdn.steemitimages.com/DQmbrTFb7d5pazpBujvi6wQri9xN8yDCknuCeNmYnpyTfaE/image59d91fbc4f111.jpg)\n\nPara Esto necesitaremos: \n-3 Tazas de Harina (420 Gramos)\n -3 Tazas de Azúcar (600 Gramos)\n -2½ Cucharaditas de Bicarbonato\n -1 Cucharadita de Polvos de hornear o levadura tipo Royal\n -1 Pizca de Sal\n -1 Pizca de Canela en polvo\n -1½ Tazas de Cocoa o Cacao en polvo\n -1½ Tazas de Aceite\n -2 Tazas de Leche (480 Mililitros)\n -2 Cucharaditas de Vinagre blanco\n -2 Cucharaditas de Esencia de Vainilla\n -4 Unidades de Huevos\n\n¡Vamos con la Preparación!\n\n1)Para hacer esta torta húmeda de chocolate decorada, cogemos un recipiente grande y tamizamos la harina junto con la cocoa, el bicarbonato y el polvo de hornear. Añadimos dos tazas de azúcar, la sal y la canela y mezclamos bien\n\n2)Separamos las claras de las yemas de huevo. Introducimos a la mezcla anterior el aceite y la leche y mezclamos bien. Luego, para seguir con la preparación de la torta de chocolate húmeda, añadimos el vinagre y seguimos batiendo\n\n3)Agregamos ahora las yemas de huevo y la esencia de vainilla y continuamos mezclando. Aparte, batimos las claras a punto de nieve con el azúcar restante y las incorporamos a la mezcla con la ayuda de una espátula, haciendo movimientos envolventes suaves\n\n4)Vertemos la masa del bizcocho húmedo de chocolate en un molde para horno previamente enharinado y enmantecado y lo horneamos a 180 ºC (con el horno previamente precalentado) durante 50 minutos.\n\n -Para comprobar que la torta está lista, la pincharemos con un palillo de madera, y si sale limpio, es que ya está bien hecha..\n\n5)Retiramos la torta de chocolate esponjosa del horno,la dejamos enfriar sobre una rejilla a temperatura ambiente y después la desmoldamos.\n\nSi queremos, podemos cortar el bizcocho húmedo de chocolate por la mitad y rellenarlo con frosting de chocolate (o de otro sabor que queramos). Después cubrimos la tarta de chocolate con una ganache casera\n\nOJO CON ESTO:\n-Para que nos salga una torta de chocolate bien esponjosa es mejor tamizar todos los ingredientes secos.\n-Las claras a punto de nieve aportarán aún más aire a esta torta de chocolate húmeda y esponjosa.\n-Para obtener una torta de chocolate más húmeda y esponjosa aún, mezclamos al baño María una taza de crema de leche con chocolate de cobertura, cocoa y azúcar al gusto, y pinchamos varias zonas del pastel de chocolate con ayuda de unas jeringuillas pasteleras (o similar) y lo cubrimos también con esta mezcla si lo preferís en lugar de la ganache\n\n\n\n![Torta-de-chocolate-húmeda-7.jpg](https://cdn.steemitimages.com/DQmVSFTL1XByD95mMc9FG6QXBBKyPJGxBEX6mB5NQ5tNqXi/Torta-de-chocolate-h%C3%BAmeda-7.jpg)\n\nEsta fue la receta, espero se atrevan a probarla y si es así díganmelo en los comentarios \n                                                                                                         ¡Adios!",
      "json_metadata": "{\"tags\":[\"recetas\",\"con\",\"amor\"],\"image\":[\"https://cdn.steemitimages.com/DQmbrTFb7d5pazpBujvi6wQri9xN8yDCknuCeNmYnpyTfaE/image59d91fbc4f111.jpg\",\"https://cdn.steemitimages.com/DQmVSFTL1XByD95mMc9FG6QXBBKyPJGxBEX6mB5NQ5tNqXi/Torta-de-chocolate-h%C3%BAmeda-7.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recetas",
      "permlink": "torta-humeda-de-chocolate",
      "title": "Torta húmeda de chocolate"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T22:01:06",
  "trx_id": "4543bc00e16cbedb9200f9f1dca6abc81fa465c9",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 24040660,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"milanbeko\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:59:15",
  "trx_id": "82359f13452606c2e5824b83e3a18e6c233fadf4",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 24040659,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"mathson\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:59:12",
  "trx_id": "0fdc00c8a8769f9e51d4b784475ee6e4d94f6dfa",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 24040658,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"masichan\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:59:09",
  "trx_id": "ec7c9596b397680b5d30786594b62b125ee7707c",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 24040656,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"manian\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:59:03",
  "trx_id": "f1fe19b4b8c7299e821c819ab4b9eb8f70ebe461",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 24040655,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"madava\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:59:00",
  "trx_id": "8b4bbfe3cff371c24424791a58b852199d409481",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 24040654,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"lomon\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:57",
  "trx_id": "b8ca26a1fa30a90ec10f2fe9617255e3d5dd00e3",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 24040653,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"livo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:54",
  "trx_id": "16edeef0b1937d0c073e87cbcb963be071837175",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 24040652,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"larix\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:51",
  "trx_id": "4dfb2933f0d434cb10518c196b373a66bfda3e66",
  "trx_in_block": 50,
  "virtual_op": 0
}

{
  "block": 24040651,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"koolis\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:48",
  "trx_id": "d0d37e4fc4e9ddeee6b6438d45e90a568a4cd011",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 24040650,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"kimwoo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:45",
  "trx_id": "54bce22da99d70fa3d8d61b14371fbd1551fda83",
  "trx_in_block": 66,
  "virtual_op": 0
}

{
  "block": 24040649,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"kimix\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:42",
  "trx_id": "6d51dff6f67a37ae35e358adcd14fae15a272d62",
  "trx_in_block": 126,
  "virtual_op": 0
}

{
  "block": 24040648,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"karek\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:39",
  "trx_id": "a97bc0833613bb4f479d334b687057e7fc37dafa",
  "trx_in_block": 72,
  "virtual_op": 0
}

{
  "block": 24040647,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"jasmeen\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:36",
  "trx_id": "8d86ef434a353847682be9518e95b9c0361b7a1f",
  "trx_in_block": 123,
  "virtual_op": 0
}

{
  "block": 24040646,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"imann\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:33",
  "trx_id": "0f44e0c5daaf03805b75d414a11120a93050d6ca",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 24040645,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"hasiba\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:30",
  "trx_id": "85b37b8e572518cf0cb6a1ae74356f18f5aba713",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 24040644,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"haseb\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:27",
  "trx_id": "95e8e395d415d45b531babe26ac37bcfda47f652",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 24040642,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"noova\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:21",
  "trx_id": "ab9ff06bd6b723c980afb3c99fcce8d7f92ac1d5",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 24040642,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"norva\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:21",
  "trx_id": "1e0f7cb74faa9dec4bcd9b1bd503a960622a11ad",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 24040640,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"hannaday\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:15",
  "trx_id": "5ad348cb07da0ec7d63d4840746a6a68fed8c88b",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 24040639,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"hamzazahid123\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:12",
  "trx_id": "abfea86e719e271a81fe7e004bffd41e5067ab1e",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 24040638,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"halak\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:09",
  "trx_id": "3e722c4d2d384d6807489e45a37adf02efd0edf1",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 24040637,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"greel\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:06",
  "trx_id": "d725baa25db180073b4e1d8c8524b7e37b4c44fd",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 24040636,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"ghada\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:03",
  "trx_id": "ab52f56c657d17cf313fdf711a70d3678d01aae2",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 24040636,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"ferial\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:03",
  "trx_id": "454962318ffebb8cd7ff2fcc3dce5f3cb63149b3",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 24040635,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"faroor\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:58:00",
  "trx_id": "af6bcceb8e9f5d205be38858a2905da628b656ec",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 24040633,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"erichi\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:54",
  "trx_id": "30c1e5e55e59cc0fa7d145a8765515d4eabfa8e5",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 24040632,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"elik\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:51",
  "trx_id": "4dfa29aea4bfb98bf72fe700ee8b14f2ee483ed2",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 24040631,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"danila89\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:48",
  "trx_id": "a8eec00211fd1696ab91fc8bf49cff2ccb88a599",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 24040630,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"coloper\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:45",
  "trx_id": "bc9a051e6b6a39f82db5ffbbaf92cba809a8985f",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 24040629,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"cryptoa\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:42",
  "trx_id": "373720c17e56e89c7114f6458aba50aeddf9600d",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 24040628,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"bitox\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:39",
  "trx_id": "b0485918302138645d4a7d477129d77f9771cd46",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 24040627,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"barbo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:36",
  "trx_id": "047cb0fd705651f761abeb054d7f4bc2de57d787",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 24040626,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"baax\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:33",
  "trx_id": "6ef8e9ef2b163cfce82c9917cd4649355c8694f7",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 24040625,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"arezoo\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:30",
  "trx_id": "aee876b302e3a98cbaf22a16e8affb2b2326e2c6",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 24040624,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"ara.miss\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:27",
  "trx_id": "ec7c23284abc647547f05914ba4c6162d9995197",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 24040623,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"amadim\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:24",
  "trx_id": "ef7c1963924b70ada48ac73d442a74938b927377",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 24040621,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"aliman\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:18",
  "trx_id": "2e8cfc5ed8d68159ed59eea5d378cc1a77f9b2ea",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 24040620,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"alax\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:15",
  "trx_id": "d803eafcd9369fa2c8b9e0f444f51d89f4182f10",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 24040619,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"adran\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T01:57:12",
  "trx_id": "b8811d46119bac75101aaac3b416750850235c40",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 24036521,
  "op": [
    "vote",
    {
      "author": "actifit",
      "permlink": "actifit-smt-second-update-new-app-version-token-view-delegations-and-more",
      "voter": "nargelys",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T22:32:12",
  "trx_id": "0ce3105e92436fab863ebd3cfda705c30dbe04e1",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 24031926,
  "op": [
    "comment",
    {
      "author": "nargelys",
      "body": "Espero contar con tu voto ❤",
      "json_metadata": "{\"tags\":[\"ricas\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "mariamsinn",
      "parent_permlink": "re-nargelys-bizcocho-para-merendar-20180709t174840027z",
      "permlink": "re-mariamsinn-re-nargelys-bizcocho-para-merendar-20180709t071321921z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:42:21",
  "trx_id": "3872f25e170e565876ee37a2d57c814d9f00fd5f",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 24031909,
  "op": [
    "vote",
    {
      "author": "cheetah",
      "permlink": "cheetah-re-nargelysquesillo",
      "voter": "nargelys",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:41:30",
  "trx_id": "7174e7b83fb98e236ee3db2a4ea13987ddc7aa7a",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 24031899,
  "op": [
    "comment",
    {
      "author": "nargelys",
      "body": "Thank you for your vote, like me she is also from venezuela and the quesillo is a delicious dessert and that is why I wanted to share it with you ❤",
      "json_metadata": "{\"tags\":[\"recetas\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "cheetah",
      "parent_permlink": "cheetah-re-nargelysquesillo",
      "permlink": "re-cheetah-cheetah-re-nargelysquesillo-20180709t071202672z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:41:00",
  "trx_id": "1764abf08cefd56e90912429d180970f1b3dd0d1",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 24031814,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nargelys\",\"following\":\"cheetah\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nargelys"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:36:45",
  "trx_id": "2d88fbf9fd8c5edf1b0b101d20ed37d8506d0634",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 24031783,
  "op": [
    "comment",
    {
      "author": "nargelys",
      "body": "Hola amigos hoy quiero compartirles un poco sobre los beneficios del Mango\n![MANGOS-BENEFICIOS-SALUD-PORTADA.jpg](https://cdn.steemitimages.com/DQmTJGKsz4NKA1ADujiq6kTZq5R6YJmbj4HkkPPVs7e2XHX/MANGOS-BENEFICIOS-SALUD-PORTADA.jpg)\n\n-El mango es una fruta altamente nutricional de único sabor, fragancia, gusto y además de grandes beneficios para el ser humano. Es conocido por ser una super fruta. Las proporciones de los nutrientes del mango pueden variar según el tipo y la cantidad de la fruta, además de otros factores que puedan intervenir en la modificación de sus nutrientes.\n\nLa mejor manera de disfrutar esta fruta y de sus propiedades nutricionales es comerlo al  natural, con unas gotas de limón para acentuar su sabor. Es importante escoger aquellos que desprenden buen olor, se sienten flexibles al tacto, pero que no se hunden con la presión. Descartar los que tienen zonas negras, muchas manchas o están muy arrugados.\n\nOtro aspecto a tener en cuenta es que las proporciones de los nutrientes del mango pueden variar según el tipo y la cantidad de la fruta, y  según su preparación, puede variar también sus propiedades y características nutricionales. A continuación te explicaremos cómo el valor nutricional del mango puede beneficiar tu salud\n\n-Ayuda a la digestión: El mango proporciona un grupo de enzimas digestivas que apoyan al cuerpo y a su capacidad de descomponer alimentos. Existen indicios de que estas enzimas pueden incluso reducir la sensación de ardor asociada con el reflujo ácido y la pectina en la fibra ayuda a prevenir el estreñimiento\n\n![images (1).jpg](https://cdn.steemitimages.com/DQmaAqESEE2Cu2fUPynHyyuqfjgL9CEstpyqrekVNuZXmbz/images%20(1).jpg)\n\n-Reduce el peso: El mango aún no maduro (el mango verde) es una de las mejores frutas para comer cuando queremos perder calorías. Es mucho mejor que el mango maduro, ya que este último es contiene mucho más azúcar, lo cual no ayuda para nada a la pérdida de peso.\n\n![mango-beneficios-salud-3.jpg](https://cdn.steemitimages.com/DQmeGqXrSfERcyVLrARGYVFbkqHcukzC4ngG7f9xywW7yNg/mango-beneficios-salud-3.jpg)\n\n-Salud cardíaca: La vitamina C y la fibra presentes en los mangos han demostrado que ayudan a disminuir los niveles de LDL (colesterol malo), lo que reduce el riesgo de padecer enfermedades del corazón, ataques al corazón y derrame cerebral al mismo tiempo. Además, el mango contiene tanto potasio como magnesio, los cuales estás relacionados a la regulación de la presión arterial, manteniéndola dentro de los límites saludables.\n\n![mango-beneficios-salud-4.jpg](https://cdn.steemitimages.com/DQmQ2ftmpivXStnQMny3g7MJwLzcoqReaFQ1bbpr3hnMiKL/mango-beneficios-salud-4.jpg)\n\n-Controla la acidez: El mango está enriquecido de ácido málico, ácido tarárico y trazas de ácido cítrico; por lo tanto, mantiene la reserva alcalina en el cuerpo y previene la acidez\n\n![mango-beneficios-salud-5.jpg](https://cdn.steemitimages.com/DQmdboD3GCXX3R2pqShF8mxd1Td5zTmhNqcdA5A8GA2Vx9i/mango-beneficios-salud-5.jpg)\n\n-Fortalece los huesos: La deficiencia de vitamina K está relacionada con el incremento en el riesgo de padecer osteoporosis y fracturas óseas, principalmente porque la vitamina K apoya a la absorción de calcio necesario para mantener fortalecidos los huesos. Los Mangos brindan este beneficio ya que están llenos de vitamina K.\n\n![mango-beneficios-salud-6.jpg](https://cdn.steemitimages.com/DQmYFNn6rdZ5cHfPgDUugfFeohDvMyLfbdf9t4HGBK6YFDb/mango-beneficios-salud-6.jpg)\n\n-Diabetes: El mango es también una fruta buena y saludable para la diabetes. El mango aun sin madurar se debe consumir acompañado de yogur para disminuir los niveles de azúcar en el cuerpo.\n\n![mango-beneficios-salud-9.jpg](https://cdn.steemitimages.com/DQmVyyRkc6hCTVkNuj257ZsTUa7MJpNbK6VrKvt7urAXL3Z/mango-beneficios-salud-9.jpg)\n\n-Previene los cálculos: Consumir alimentos con bajo contenido de oxalatos pero alto contenido en agua puede ser muy útil en la prevención de cálculos en el riñón. Uno de esos alimentos es el mango, el cual es rico en fibra, alto en agua y bajo en oxalatos. Esta fruta protege a nuestro riñón de cálculos, mediante la inhibición del virus de la gripe.\n\n![mango-beneficios-salud-10.jpg](https://cdn.steemitimages.com/DQmUGg74puscYW3f5X4rnDWuEHp9ANxp9tpd2A75TQ8vTyt/mango-beneficios-salud-10.jpg)",
      "json_metadata": "{\"tags\":[\"salud\"],\"image\":[\"https://cdn.steemitimages.com/DQmTJGKsz4NKA1ADujiq6kTZq5R6YJmbj4HkkPPVs7e2XHX/MANGOS-BENEFICIOS-SALUD-PORTADA.jpg\",\"https://cdn.steemitimages.com/DQmaAqESEE2Cu2fUPynHyyuqfjgL9CEstpyqrekVNuZXmbz/images%20(1).jpg\",\"https://cdn.steemitimages.com/DQmeGqXrSfERcyVLrARGYVFbkqHcukzC4ngG7f9xywW7yNg/mango-beneficios-salud-3.jpg\",\"https://cdn.steemitimages.com/DQmQ2ftmpivXStnQMny3g7MJwLzcoqReaFQ1bbpr3hnMiKL/mango-beneficios-salud-4.jpg\",\"https://cdn.steemitimages.com/DQmdboD3GCXX3R2pqShF8mxd1Td5zTmhNqcdA5A8GA2Vx9i/mango-beneficios-salud-5.jpg\",\"https://cdn.steemitimages.com/DQmYFNn6rdZ5cHfPgDUugfFeohDvMyLfbdf9t4HGBK6YFDb/mango-beneficios-salud-6.jpg\",\"https://cdn.steemitimages.com/DQmVyyRkc6hCTVkNuj257ZsTUa7MJpNbK6VrKvt7urAXL3Z/mango-beneficios-salud-9.jpg\",\"https://cdn.steemitimages.com/DQmUGg74puscYW3f5X4rnDWuEHp9ANxp9tpd2A75TQ8vTyt/mango-beneficios-salud-10.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "salud",
      "permlink": "beneficios-del-mango",
      "title": "Beneficios del Mango"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:35:12",
  "trx_id": "f62839ded56439805b182a32b4ff368d6377b46f",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 24031562,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.mamacontemporanea.com/receta-de-quesillo-venezolano-tradicional/",
      "json_metadata": "",
      "parent_author": "nargelys",
      "parent_permlink": "quesillo",
      "permlink": "cheetah-re-nargelysquesillo",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:24:09",
  "trx_id": "f275ffefa12461557c965dd31d8ac6346e93871f",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 24031476,
  "op": [
    "comment",
    {
      "author": "nargelys",
      "body": "Hola amigos, aquí estoy compartiendo estas ricas recetas con ustedes nuevamente, esta vez de un rico Quesillo\nVamos allá...\n\n![93.jpg](https://cdn.steemitimages.com/DQmVQ2iKqDkxxUpTjfXwo11je4ki9VU5Qts5sSrJvkNGXcz/93.jpg)\n\nPara hacer este rico Quesillo Necesitaremos:\n-1 lata de leche condensada\n-5 huevos\n-5 cucharadas de azúcar (para el caramelo)\n-1 Cucharadita de ron\n-Leche (la misma medida de la lata de leche condensada)\n-Vainilla (al Gusto)\n \n¡Vamos con la Preparación!\n\n1)En una lata de metal redonda de galletas tipo danesa agregar ¼ de agua y 5 cucharadas de azúcar, mover constantemente pero evitando que se queme, ese es el caramelo y el color debe ser dorado.\n\n2)Aún caliente, el caramelo se debe esparcir por todo el molde y luego se deja enfriar.\n\n3)Aparte se pone en la licuadora (o si deseas puedes usar la batidora) los huevos, la leche condensada y la leche, hasta que quede homogéneo (aprox. 3 minutos).\n\n4)Se añade al final un poquito de vainilla, y/o ron.\n\n5)Se incorpora la mezcla al molde y se pone a baño de maría durante una hora y 15 minutos.\n\nOJO CON ESTO, Si el baño maría es en el horno, la temperatura debe ser de 350° F o de 175° C.\n\n-Puedes introducir un palillo, si sale limpio está listo.\n\n-Metelo al refriguerador por lo menos por 5 horas, desmoldar y servir.\n\n![quesilllo-venezolano-800x445.jpg](https://cdn.steemitimages.com/DQmYqUst9rhyE54anaaDWRMW8yivurfNRmwGx4WcExkxjS6/quesilllo-venezolano-800x445.jpg)\n\nEspero que se atrevan a probar esta deliciosa receta, si es así no olviden contarme su experiencia en los comentarios \n les aseguro que no se van a arrepentir \n¡Adiós y que tengan un lindo Día!",
      "json_metadata": "{\"tags\":[\"recetas\",\"echas\",\"con\",\"amor\"],\"image\":[\"https://cdn.steemitimages.com/DQmVQ2iKqDkxxUpTjfXwo11je4ki9VU5Qts5sSrJvkNGXcz/93.jpg\",\"https://cdn.steemitimages.com/DQmYqUst9rhyE54anaaDWRMW8yivurfNRmwGx4WcExkxjS6/quesilllo-venezolano-800x445.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recetas",
      "permlink": "quesillo",
      "title": "Quesillo"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-09T18:19:51",
  "trx_id": "b8ea39a1ba97c90ff58aa4afc3c5e57278ca8dae",
  "trx_in_block": 39,
  "virtual_op": 0
}