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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "Dates are delicious and nutritious fruits that grow on the date palm tree.\n\nThey’re widely consumed throughout the world and hold high value in many cultures and religions.\n\nWidely touted for their high fiber and sugar content.Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Commonly consumed varieties include Medjool and Deglet Noor dates.\n\nDates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.\n\n\nDates have an excellent nutrition profile.\n\nSince they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs.\n\nMost of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.\n\nHealth Benefits of Dates \n\nThe high nutrient content of the fruit contributes to its highly beneficial properties.\n\n1. Dates Are Highly Nutritious:\nThe nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. \n\nWhen it comes to dates nutrition, their high fiber and carbohydrate content undoubtedly make them one of the healthiest dry fruits.\n\n2. Aids Healthy Bowel Movements:\nThe fibre content in dates fruit is extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements.\n\n In a study conducted on a group of 21 test subjects, the results showed that dates helped in regular bowel movements for the group who consumed it daily for a week.\n\n The group who did not consume dates faced irregular bowel movements. It was also noticed that the concentration of ammonia in the stool was also significantly reduced when dates were consumed regularly.\n\n Therefore, it can be conclusively said that the date’s benefits on your overall diet is unparalleled. They can aid your digestive health and help you lead a healthy life.  \n\n3. High Concentration of Antioxidants:\nAntioxidants are basically compounds that inhibit the process of oxidation and thereby eliminate the dangerous free radicals that can cause a lot of harm to your cells.\n\n Oxidation can be very dangerous as it can be very harmful to the structural and genetic integrity of your cells.\n\nDates are known for their high concentration of antioxidants. When compared to other dried fruits in the same category, dates top the chart with the highest concentration of antioxidants. \n\nThe need for antioxidants in your daily diet cannot be stressed more. Dates are rich in antioxidants including:\n\nCarotenoids: Carotenoids are known for their ability to significantly reduce the chances of macular degeneration which can be highly dangerous to your ocular well-being. \n\nCarotenoids are also known for their ability to work wonders for your heart. Cardiac health is one of the most pressing issues in today’s health scenario and the use of dates can help in promoting better heart health.\n\nFlavonoids: This is an antioxidant that can benefit your body by helping with multiple issues. Flavonoids are known for their anti-inflammatory properties and their high affinity in helping to reduce the effects of chronic diseases such as diabetes.  \n\nFlavonoids are also beneficial to your brain and work a lot towards the reduction of the risk for brain degenerative diseases such as Alzheimer’s. There are also indications that prove that Flavonoids can also help in reducing the risk of certain types of cancer too.\n\nPhenolic Acid: Phenolic acid is a much-discussed antioxidant mainly known for its anti-inflammatory properties. It has a very good history in reducing the risk of developing cardiac issues and also works a lot in reducing the chances of being inflicted by certain types of cancer.\n\n4. Improves Brain Functionality:\nInflammatory cytokines such as Interleukin can be extremely dangerous to your brain. The increased presence of IL-6 (Interleukin 6) is attributed to the development of neurodegenerative diseases such as Alzheimer’s disease. \n\nThe presence of inflammatory markers is never a good sign for your neural health and therefore it is to be considered with extreme care.etc.\n![34170_hd.jpg](https://cdn.steemitimages.com/DQmdMpJXCUgbzK7kxvS5JpstZ4QmoHsYSGkwDY1jZV8XfZx/34170_hd.jpg)\n\n\n![34170_hd.jpg](https://cdn.steemitimages.com/DQmdMpJXCUgbzK7kxvS5JpstZ4QmoHsYSGkwDY1jZV8XfZx/34170_hd.jpg)",
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