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      "author": "namok",
      "permlink": "fitness-16th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***1 kilometer of walking daily for 365 days gives you 365 kilometers a year.  What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but….\n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a Rosary and a short prayer. It was also church day, so I had to rush up.\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI went for a very short walk. It may not have been much, but I did continue with my staircase usage up and down my third-floor apartment. That regime will continue for a long time.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1. Arm curls for the biceps\n2. Hammer for the biceps\n3. Triceps\n4. Overhead press for the shoulders\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nNo body weight or calisthenics were done today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day. However, I was on fruits for the last 12 hours of the day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nHad a single session of Ho’oponopono.\n\nHere is my write-up on the topic for those who don’t know about Ho’oponopono.\n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***thirty-first day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nWalking and running are for mere mortals. The elites walk on their hands. 😊\n\nThere is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.\n\nSomething tells me this gentleman will create more records. \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321)\n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-15th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of pushups daily for 365 days gives you 1825 reps in a year.  What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but….\n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a lot of Rosaries today. I am falling back on my spiritual pursuits, so I had some catching up to do. \n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did not go out for a walk today. I continued with my staircase regime, though. Now, it’s a month since I used the elevator.  \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1. Arm curls for the biceps\n2. Hammer for the biceps\n3. Triceps\n4. Overhead press for the shoulders\n5. Farmers Walk\n6. Squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nNo body weight or calisthenics were done today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nHad four sessions of intense Ho’oponopono today. It was worth it.\n\nHere is my write-up on the topic for those who don’t know about Ho’oponopono.\n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***thirtieth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nWalking and running are for mere mortals. The elites walk on their hands. 😊\n\nThere is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.\n\nSomething tells me this gentleman will create more records. \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321)\n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year.  What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but….\n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer. I had to keep the Rosary for when I was out for a walk. So, walking with God. 😉\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nToday was a smaller walk. I did one kilometer. My staircase regime continues. I have already done three times up and down today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1. Arm curls for the biceps\n2. Hammer for the biceps\n3. Triceps – more reps\n4. Overhead press for the shoulders\n5. Farmers Walk\n6. Squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did the following today:\n\n1.\tSkipping Rope \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nHad a single session of Ho’oponopono today. It was enough for now. \n\nHere is my write-up on the topic for those who don’t know about Ho’oponopono.\n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nWalking and running are for mere mortals. The elites walk on their hands. 😊\n\nThere is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.\n\nSomething tells me this gentleman will create more records. \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321)\n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
      "json_metadata": "{\"tags\":[\"health\",\"mentalhealth\",\"fitness\",\"exercise\"],\"users\":[\"pixabay\"],\"image\":[\"https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg\",\"https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg\",\"https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif\"],\"links\":[\"https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique\",\"https://www.publish0x.com?a=lNbW6vZxay\",\"https://www.bulbapp.io?referral_code=hbjwma\",\"https://getzen.cash/auth/register?ref=358584\",\"mene.com/invite/2pOlvg\",\"https://free-litecoin.com/login?referer=1542795\",\"https://freebitco.in/?r=42141023\",\"https://minepi.com/Oivas321\",\"https://splinterlands.com?ref=oivas\",\"https://game.nftpanda.space/?kcvqw.wam\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
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{
  "trx_id": "41ab463ff4af45f1241c893a9641baae10eb70c8",
  "block": 92910113,
  "trx_in_block": 0,
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  "timestamp": "2025-02-11T05:46:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-11th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but….\n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer and a Rosary.\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did a three-kilometer walk today. That’s progress. Added one more kilometer. But my staircase regime continues. It is three weeks since I last used the elevator. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1. Arm curls for the biceps – more reps\n2. Hammer for the biceps\n3. Triceps – more reps\n4. Overhead press for the shoulders – more reps\n5. Farmers Walk\n6. Squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did the following:\n1.\tSkipping Rope \n2.\tPlanks\n3.\tSide Plank (both sides)\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nIncredibly high number of Ho’oponopono sessions today. It was needed.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on the topic.\n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-sixth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nWalking and running are for mere mortals. The elites walk on their hands. 😊\n\nThere is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.\n\nSomething tells me this gentleman will create more records. \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321)\n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
      "json_metadata": "{\"tags\":[\"health\",\"mentalhealth\",\"fitness\",\"exercise\"],\"users\":[\"pixabay\"],\"image\":[\"https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg\",\"https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg\",\"https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif\"],\"links\":[\"https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique\",\"https://www.publish0x.com?a=lNbW6vZxay\",\"https://www.bulbapp.io?referral_code=hbjwma\",\"https://getzen.cash/auth/register?ref=358584\",\"mene.com/invite/2pOlvg\",\"https://free-litecoin.com/login?referer=1542795\",\"https://freebitco.in/?r=42141023\",\"https://minepi.com/Oivas321\",\"https://splinterlands.com?ref=oivas\",\"https://game.nftpanda.space/?kcvqw.wam\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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      "author": "namok",
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      "steem_payout": "0.100 STEEM",
      "vesting_payout": "168.469835 VESTS"
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{
  "trx_id": "cc61b31fc4547fddd658500b3b945072b5ad46cb",
  "block": 92892038,
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  "timestamp": "2025-02-10T14:38:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-10th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but….\n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer but yet to do my Rosary. Will do it soon.\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nToday it was all about my staircase regime. I did up and down my third-floor apartment. As of now, I have done it four times.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1. Arm curls for the biceps\n2. Hammer for the biceps\n3. Triceps\n4. Overhead press for the shoulders\n5. Farmers Walk\n6. Squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did the following:\n1.\tSkipping Rope \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI did about four sessions of Ho’oponopono. It was required.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on the topic.\n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-fifth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nWalking and running are for mere mortals. The elites walk on their hands. 😊\n\nThere is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal on 4th May 2022.\n\nSomething tells me this gentleman will create more records. \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321)\n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-8th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 8th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of Suryanamaskar daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but….\n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with many Rosaries. I got up quite early and put the time to good use.\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did a two-kilometer walk today at a good brisk pace.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1. Arm curls for the biceps\n2. Hammer for the biceps\n3. Triceps – more reps\n4. Overhead press for the shoulders\n5. Farmers Walk\n6. Squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nDon’t did not do any bodyweight exercises.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nMultiple Ho’oponopono day. The mind was crazy with useless thoughts. I had to use Ho’oponopono.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on the topic.\n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-fourth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nMy fascination with stairs continues.\n\nThe fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.\n\nBut what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321)\n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "voter": "mehta",
      "author": "namok",
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{
  "trx_id": "28e9e64d82e7c610620574ea1806100c75e7342b",
  "block": 92838580,
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-7th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer and Rosaries.\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did a two and a half kilometer walk today. My staircase regime continues every day.  \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps – more reps\n2.\tHammer for the biceps\n3.\tTriceps – more reps\n4.\tOverhead press for the shoulders – more reps\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n8. \tCrunches and Reverse Crunches\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI managed to do the following:\n1.\tPlanks\n2.\tSide Planks\n3.\tSkipping-rope\n4.\tPushup\n5.\tReverse Pushup\t\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nNo Ho’oponopono session today.  \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-third day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nMy fascination with stairs continues. \n\nThe fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.\n\nBut what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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{
  "trx_id": "2fc388e0eb470701e2edbff4c8ca0e4685ef433b",
  "block": 92781311,
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-6th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 6th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of crunches daily for 365 days give you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer and Rosaries; a lot of Rosaries.\n\nI'm never gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nMy staircase regime never ends and I am happy about it. I could manage to go out for a walk too in the morning. It was a kilometer of fulfilling freshness. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps – more reps\n2.\tHammer for the biceps\n3.\tTriceps – more reps\n4.\tOverhead press for the shoulders – more reps\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI managed to do the following:\n1.\tPlanks\n2.\tSide Planks\n3.\tSkipping-rope\n4.\tPushup\n5.\tReverse Pushup\t\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day. It was one more day of lunch skip. Skipping some calories feels good.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had a lot of Ho’oponopono sessions today, especially, around my short temper. I am not sure how well that has gone but let’s see.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-second day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nMy fascination with stairs continues. \n\nThe fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.\n\nBut what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
      "json_metadata": "{\"tags\":[\"health\",\"mentalhealth\",\"fitness\",\"exercise\"],\"users\":[\"pixabay\"],\"image\":[\"https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg\",\"https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg\",\"https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif\"],\"links\":[\"https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique\",\"https://www.publish0x.com?a=lNbW6vZxay\",\"https://www.bulbapp.io?referral_code=hbjwma\",\"https://getzen.cash/auth/register?ref=358584\",\"mene.com/invite/2pOlvg\",\"https://free-litecoin.com/login?referer=1542795\",\"https://freebitco.in/?r=42141023\",\"https://minepi.com/Oivas321\",\"https://splinterlands.com?ref=oivas\",\"https://game.nftpanda.space/?kcvqw.wam\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-5th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer. Once again, the Rosary is yet to be done but I will do it.  \n\nNever gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nMy staircase regime continued. Tomorrow morning I will be going out for a walk. If possible, I will do a run. Let’s see.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI managed to do the following:\n1.\tSkipping-rope\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day. Though, I have not taken my lunch. But then again, that has nothing to do with my regular planned diet.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI did not have any Ho’oponopono sessions today.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twenty-first day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nMy fascination with stairs continues. \n\nThe fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.\n\nBut what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-4th-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 4th February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer. I haven’t done a Rosary so far but I will do so soon. \n\nNever gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did not go for a walk today but continued with my staircase regime. For those that don’t know staircase regime is me taking the stairs and not the elevator while going out from my third-floor apartment.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI managed to do the following:\n1.\tPlanks\n2.\tSide planks\n3.\tPushups\n4.\tReverse pushups (Although, my wrist started hurting)\n5.\tSkipping-rope\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI did not have any Ho’oponopono or Meditation sessions today. However, think I will get both done before the end of the day.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twentieth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nMy fascination with stairs continues. \n\nThe fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.\n\nBut what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-2nd-february-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 2nd February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of chin-ups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer and a couple of Rosaries.  \n\nNever gonna stop saying this - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did a one-kilometer walk today. Starting my regular runs soon would be the icing on the cake. I did continue with my regular walk up the stairs instead of taking the elevators. This is doing wonders.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did not do any body weight exercises today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had several sessions of Ho’oponopono today. Some trying circumstances. But I am making a headway by God’s grace.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***nineteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nMy fascination with stairs continues. \n\nThe fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.\n\nBut what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 1st February 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of reverse pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer and a Rosary. \n\nNever gonna stop saying this but - God in the Day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI did a one-kilometer walk today. I will be increasing that over the next few days. Starting my regular runs would be the icing on the cake.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did not do any body weight exercises today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nIt was a regular diet day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had several sessions of Ho’oponopono today. Quite a lot bothering me around finances.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***eighteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nLeigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-30th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 30th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of squats daily for 365 days give you 3650 squats in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer and could manage to do a Rosary a little later. \n\nGod in the day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI could manage to go out for a walk today. I did the usual one-kilometer. But I continued with my staircase travel too. It is becoming a habit and I suspect I will forget the elevator soon. That’s a good thing.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did not do any body weight exercises today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nI had my regular diet today. Going for a lot of proteins.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had several sessions of Ho’oponopono today on things that I wanted to deal with around money. I think I have made some headway.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***sixteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nLeigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Inspire-Studio @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "permlink": "fitness-29th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 29th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with five Rosaries. God in the day is a Godful Day! 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI couldn’t follow up on the walk that I did yesterday, so had to settle with my trusted staircase. Since morning, I have done four trips up and down my apartment and will do more. That’s cool. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did not do any body weight exercises today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nToday is a personal variant of diet (or fasting). I am only on tea and will continue for the next 24 hours. \n\nLet’s see how that feels.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had two sessions of Ho’oponopono specifically around fears that I wanted to deal with. I think I have dealt with it.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***fifteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nLeigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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{
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  "block": 92542432,
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  "timestamp": "2025-01-29T10:25:54",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-28th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 28th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a prayer. I had to keep the Rosary for later in the day.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nToday I went for a walk after a break. I did a kilometer and feel my knees are holding up quite well. Some more time and I will start with my runs.\n\nAnyway, I did not stop walking up and down from my third-floor apartment. I have done it four times and will keep doing it throughout the day. Yesterday, I ended up doing it nine times. 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nI did a few body weight exercises today.\n1.\tPlanks\n2.\tSide planks\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nNo fasting, intermittent fasting, or any diet was undertaken today. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had a few sessions of Ho’oponopono. It was worth it.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***fourteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nLeigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "voter": "lakshmi",
      "author": "namok",
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{
  "trx_id": "cf55ffba0801ac7270bbf32f4e7b4c35eb53e31f",
  "block": 92478670,
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  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-27th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 27th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a Rosary. I was extremely sleepy at that time. Anyway, I finished it though.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI have done three rounds of up and down the stairs already. I foresee three more times only for my chores. So, that is a good amount of work out from my third-floor apartment. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a few months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n7.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nNo bodyweight exercises were done today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nNo fasting, intermittent fasting, or any diet was undertaken today. However, I plan to do a 24-hour no-solids fast. Let’s see how that goes.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI will be meditating a bit later in the day. Ho’oponopono too will follow.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***thirteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nLeigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-25th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 25th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with a Rosary. Let’s say I was guided to it and it was worth it.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI have done four rounds of walks up and down the stairs. I will continue to do that for the rest of the day too.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a few months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nNot done any yet, but chances are I will do it through the day. If I do, I will update the same in tomorrow’s post.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nNo fasting, intermittent fasting, or any diet form was undertaken today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nDid not do any energy exercise so far today. I plan to start with meditation soon.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***twelfth day of exercise this year and my third day back-to-back.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "permlink": "fitness-24th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 24th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI started the day with four rounds of Rosaries. I needed it today. It was fruitful.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI have been walking up and down the stairs three times today. I continue to take the stairs during the day, and it all adds up!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a few months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6. \tSquats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\n1.\tPlanks for a minute\n2.\tSide Planks (both sides)\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nNo fasting, intermittent fasting or any diet form was undertaken today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nUsed Ho’oponopono for two of my belief systems where I had challenge being deep rooted in faith. It seemed to have worked well. \n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***eleventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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  "block": 92339140,
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-22nd-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 22nd January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Prayer\n\nI have planned the Rosary for later in the day but did start the day with a prayer.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Runs | Walks | Cardio\n\nI have been walking up and down the staircase daily for nearly two weeks. I continue to take the stairs during the day, and it has been nearly a week since I took the elevator.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a few months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Body Weight Exercises | Calisthenics\n\nCouldn’t do any of the calisthenics part today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Diet | Fasting | Intermittent Fasting\n\nI did a 12-hour fast yesterday. Although I set out for a 72-hour fast, I couldn’t do it. Maybe soon.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n## Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nUsed Ho’oponopono for one of my fears and it worked like a charm.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***tenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "voter": "mehta",
      "author": "namok",
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{
  "trx_id": "0effdee182ad2506d09d61f19883eac913f1124e",
  "block": 92306599,
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  "timestamp": "2025-01-21T05:26:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-21st-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 21st January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\n\nI started with a Rosary and some asks/requests in the name of Jesus 😊. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nIt has been nearly two weeks, and I walk up and down the staircase daily. The third-floor apartment helps when I want to increase the number of steps home. 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a few months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n6.\tStomach Vacuum\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1.\tOne set of squats\n2.\tPushups (to be done)\n3.\tReverse pushups (to be done)\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Diet | Fasting | Intermittent Fasting\n\nI had done a 24-hour fast last week and today I have planned a 72-hour fast. I am only 5 hours into the fast. Let’s see how it goes. You will hear about the progress.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nToday, I did Ho’oponopono on one issue that has been bothering me around finances. I still have some lingering issues and will be using Ho’oponpono more throughout the day. \n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***ninth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-15th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 15th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\n\nI started with a Rosary and some asks/requests in the name of Jesus 😊. A little prayer as I finished with my Rosary.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nToday my focus went back to the trusted staircase. 😊. I must have done about six times up and down from the third floor. I will do more through the day.  \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a couple of months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1. \tOne set of squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nToday, I did Ho’oponopono for five specific issues around God and financial stability. It took time but eventually I felt good.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***third day after a break and eighth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-14th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 14th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\n\nI started with a Rosary and some asks/requests in the name of Jesus 😊. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nI, finally, went out for a walk today. It was a one-kilometer walk. In addition, I continued using the staircase from my third-floor apartment to down and up, every single time I had to go out. I think that totaled to about five times so far. Let’s see how many more. 😊\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a couple of months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tFarmers Walk\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1. \tOne set of squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nToday, I did Ho’oponopono around three specific issues and it was quite intense. I know I handled it because I felt better.  \n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***second day after a break and seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-13th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 13th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\n\nI started with a Rosary and some asks/requests in the name of Jesus 😊. \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nI could not take time for a walk or run, so I used what was readily available to me—the staircase. 😊 I did five rounds of up and down from my third-floor apartment to the ground floor and back. Not only that, I now refrain from using the lift even for my regular going out and coming back. It’s a good way to stay healthy! \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that will continue for at least a couple of months.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tStomach Vacuum for the.. stomach 😊\n6.\tFarmers Walk\n7.\tTraps\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1. \tOne set of squats\n2. \tOne set of planks\n3.\tOne set each of side planks\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nToday, I haven’t done any Ho’oponopono sessions yet. However, yesterday and the day before, I had done about four to five sessions of Ho’oponopono. It was really deep and some unwanted habits and traits were handled. It seemed to have worked so far. \n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\n\nThis is my ***first day after a two-day break and sixth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-10th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 10th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***1 minute of side planks each daily for 365 days give you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. \n\nIt all adds up!!\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\nI started with two Rosaries and some ask/requests in the name of Jesus 😊. More of my prayers for my daughter today.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nI could not take out time for a walk or run, but I used what was readily available to me – the staircase. 😊 I did three rounds of up and down from my third floor apartment to ground floor and back. Awesome experience! \n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that would be the case for a couple of months, at least.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tStomach Vacuum for the.. stomach 😊\n6.\tAlso, the Farmers Walk\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1.\tOne set of push-ups\n2.\tOne set of reverse palm push-ups\n3. \tOne set of squats\n4. \tOne set of planks\n5.\tOne set each of side planks\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nToday, I haven’t done any Ho’oponopono session yet. However, yesterday in the evening I had done about three to four rounds of Ho’oponopono. It was to handle some intruding disempowering thoughts. Well, it worked.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\nThis is my ***fifth*** day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nStaircase climbing is a sport. \n\nYes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊\n\nHere is a video from back in 2013: \n\nhttps://www.youtube.com/watch?v=xFo2bZ_RSKo\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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    {
      "parent_author": "",
      "parent_permlink": "hive-159906",
      "author": "namok",
      "permlink": "fitness-9th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 9th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. It all adds up!!\n\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\nI started with a Rosary and some ask/requests in the name of Jesus 😊. Some personal requests that I look forward to receiving from God.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nInstead of the regular cardio walk or run, today I took the staircase workout. I stay on the third floor of my society, and what better workout than the flight of stairs. I did three rounds of up and down in the morning until I was panting. Good start, in my opinion.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home, and I suspect that would be the case for a couple of months, at least.\n\n1.\tArm curls for the biceps\n2.\tHammer for the biceps\n3.\tTriceps\n4.\tOverhead press for the shoulders\n5.\tStomach Vacuum for the.. stomach 😊\n6.\tAlso the Farmers Walk\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1.\tOne set of push-ups\n2.\tOne set of reverse palm push-ups\n3. \tOne set of squats\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had to get on with a few Ho’oponpono sessions before my physical exercises. I had to deal with some core beliefs around trusting God. I got that done. Felt really good. \n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That’s A Wrap!\nThis is my ***fourth*** day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 8th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n<div class=\"text-center\">\n\n***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. It all adds up!!\n\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\nI started with a Rosary and some ask/requests in the name of Jesus 😊. Special prayers for my daughter as she was appearing for her exams.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nToday, there was no cardio, walk, or run. If I do get around to doing one of them, I will update you tomorrow.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tArm curls for the biceps\n2.\tOverhead press for the shoulders\n3.\tHammer for the biceps\n4.\tStomach Vacuum for the abs\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1.\tOne set of push-ups\n2.\tOne set of reverse palm push-ups\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had to get on with a few Ho’oponpono sessions around exercises. These came up as I was doing the exercises. I had to especially focus on how I feel about my physical appearance.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That Was A Wrap!\nThis is my third day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "permlink": "fitness-7th-january-2025-or-truth-o-meter-or-did-you-know",
      "title": "Fitness: 7th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n\n<div class=\"text-center\">\n\n***5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the everyday thing… but…. It all adds up!!\n\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\nI started with a Rosary and some ask/requests in the name of Jesus 😊.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nI finally got back to running. Though I was panting like no tomorrow, I did a 2-kilometer run. It is nowhere close to the 21-kilometer half-marathon I have to do, but it is still a good start.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tIncreased the time for the Farmers Walk today. I did 2 minutes of it.\n2.\tSome arm curls for the biceps.\n3.\tDid a set for the triceps.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1.\tOne set of push-ups\n2.\tOne set of reverse palm push-ups\n3.\tSquat hold for 30 seconds\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had to get on with a few Ho’oponpono sessions around exercises. These came up as I was doing the exercises.\n\nFor those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That Was A Wrap!\nThis is my second day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) || [Bulbapp: Earn Bulb](https://www.bulbapp.io?referral_code=hbjwma)\n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pi Network: Mine Pi on Mobile](https://minepi.com/Oivas321) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 6th January 2025 | Truth-o-Meter | Did You Know?",
      "body": "<div class=\"text-justify\">\n\n# Truth-o-Meter\n\n\n<div class=\"text-center\">\n\n***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***\n\n</div>\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n\n# What Was I Up To?\n\nThe usual, the known, the mundane, the every day thing… but…. It all adds up!!\n\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Prayer\nI started with a Rosary and some asks/requests in the name of Jesus 😊.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Runs | Walks | Cardio\n\nToday I was out for a walk and did a two kilometer in gentle pace. I am getting back to exercise and this was one of the best things to do.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Weights | At Gym | Or Home\n\nToday’s workout was at home.\n\n1.\tI heard of the famers walk and had to try that out. I did it with my two 12.5 kg dumbbells. I held and walked with it for a minute each.\n2.\tSome arm curls for the biceps.\n3.\tDid a set for the triceps.\n4.\tWound up with shoulders.\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Body Weight Exercises | Calisthenics\n\n1.\tOne set of push-ups\n2.\tOne set of reverse palm push-ups\n3.\tSquat hold\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n# Energy Exercises | Ho’oponopono | EFT | Meditation | And more\n\nI had to get on with a few Ho’oponpono sessions around my general start of the day. Fruitful.\n\nHere is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# And That Was A Wrap!\nI am keeping the pace easy since I started after nine months. I will require just a week to get back to rhythm.\n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n![Line Divider_Healt_Trun.jpg](https://files.peakd.com/file/peakd-hive/namok/243MQRA2XRQgtK7rD9ztmBxMcAUWF3LgPLVTX29QKqzMmne7dqH9N8Fy1GABPcQ74hTct.jpg)\n\n**Image Courtesy:** Geralt @Pixabay\n\n![Line Divider_GIF.gif](https://files.peakd.com/file/peakd-hive/namok/23tRxeQ9U5coTExxv3wws67Govn5WsqpUeVRAj9QeLEkdR5exyKsAs4eR4Sar1MeBwrPe.gif)\n\n</div>",
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      "parent_permlink": "health",
      "author": "namok",
      "permlink": "it-s-not-the-he-man-in-you-that-needs-correction-or-it-is-adam-that-you-need-to-work-on",
      "title": "It’s Not the He-Man in You That Needs Correction | It Is Adam That You Need To Work On",
      "body": "<div class=\"text-justify\">\n\n# What Am I Talking About?\n\nWe are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us who we are, but who we are is not a never-changing verdict, but rather a point in our life. This point can change whenever we want it to, but the sad part is we don’t realize that change is possible.\n\n\n![Sword_Chaos_Pixab.png](https://files.peakd.com/file/peakd-hive/namok/23tkjkgQkxAVrXR7xd7ECgC9aZiEhq3po1AvUew3xkXukqdaMYeqyumNhsJsxBR1Ar5e9.png)\n\n\nIf I were to, for the sake of argument, call our strongest self, He-Man, and the weaker one, Adam, then our work of changing ourselves has to be focused on Adam and not He-Man. \n\n\n![Line Divider_Spiritu.JPG](https://files.peakd.com/file/peakd-hive/namok/EpGUWGgu1TCqqVP51SqKGHbkB1qvib7rPDFburPpPGYjyvrDX2rdNHYpcHQ4ajgupgq.JPG)\n\n# What Does That Mean?\n\nIt means He-Man is already the evolved side of us and one that shows us in the strongest light, in our strongest moments. Every one of us is a He-Man, the one who can conquer anything. Go back and think of that moment when you achieved something, you got an accolade or you were cheered on. How did it feel? Like He-Man? 😊\n\nSo, this is not where our work is. This part of us is already strong. This part of us is already powerful. But this part of us does not show up for long, let alone permanently. Our work therefore is to bring out He-Man and make him stay. If that’s the case then what do we work on?\n\nWe work on getting Adam to bring out the sword at Castle Grayskull more often.\n\n![Line Divider_Spiritu.JPG](https://files.peakd.com/file/peakd-hive/namok/EpGUWGgu1TCqqVP51SqKGHbkB1qvib7rPDFburPpPGYjyvrDX2rdNHYpcHQ4ajgupgq.JPG)\n\n# Adam | Get the Sword Out\n\nThis means, He-Man is always within us, but not summoned enough. Why? Because Adam is overwhelmed with the situation, issues, or problems. Adam does not see the sword as the option to be used in the situation. Adam dials down and becomes the victim of the situation. \n\nNow, isn’t this what happens with most of us? We bow down to the situation forgetting that the sword exists. We then are driven by the situation and no longer capable of handling the situation, let alone driving it. And then it becomes a habit.\n\nThis sword is symbolic of our prayer, good vibes, positive thinking, or the never-say-die attitude. Whichever fits best. It is prayer for me and it could be different for different people. The issue is we do not see the sword as an option when that is the most potent weapon we have. We are blinded by our problems, situations, or issues, and yet none of them are mightier than the sword; none of them are mightier than us. \n\nSo, who do we work on? Adam? Yes, that’s who we work on. And we work on making Adam strong enough to pick up the sword every time. So many times, that it does not make sense for He-Man to go away. We work hard till Adam becomes He-Man. That’s what we do. At least, that’s what I will do.\n\nRemember, He-Man is just a sword pull away!\n\nBy the power of... \n\n![Line Divider_Spiritu.JPG](https://files.peakd.com/file/peakd-hive/namok/EpGUWGgu1TCqqVP51SqKGHbkB1qvib7rPDFburPpPGYjyvrDX2rdNHYpcHQ4ajgupgq.JPG)\n\n<div class=\"text-center\">----------------------</div>\n\nImage Courtesy: Chaos at Pixabay(dot)com\n\n</div>",
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  "timestamp": "2024-04-25T18:20:57",
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      "parent_author": "",
      "parent_permlink": "health",
      "author": "namok",
      "permlink": "fitness-25th-april-2024-a-did-you-know-fitness-question",
      "title": "Fitness: 25th April 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nAfter nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming.\n\nI stepped out thinking that I would decide on the way if I wanted to run or walk. After all, it was quite warm in the morning. Once out, I realized a run would be great and that’s what I did.\n\nLet’s look at my morning regime.\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nI did a four-kilometer run today. That’s the basic distance I run while going over three flyovers. So, it was a good resistance run. The bulk of my work (or workout) today was more on the spiritual side.\n\nWhile I did start with meditation, once back HOME, I spent a really good amount of time on Ho’oponopono to clear a lot of muck in my head. It was a useful exercise as I could feel the tension in my body melt away. More so, my lip eczema. I could feel the rush of blood to my lips when things cleared up. That tingling, and itching feeling before my crusty lips started to feel soft again. I could purse my lips without it tearing off. It was such a good session that I still feel great about myself.\n\nAll in all, the physical and spiritual pursuit was a happy one and I am really grateful that it happened. And while I spoke about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "parent_author": "",
      "parent_permlink": "health",
      "author": "namok",
      "permlink": "fitness-19th-april-2024-a-did-you-know-fitness-question",
      "title": "Fitness: 19th April 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nAnother late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my mornings go for a toss. Let’s see how I schedule myself.\n\nSo, did I manage any exercise today? Of course, I did. I went for a walk in the morning and scheduled my dumbbell workout for the rest of the day as I got a break. I will be focusing on weights and calisthenics.\n\nDid I manage to do it?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nYes, I did. I first focused on weights alone. The body parts I was keen to work out were the arms and abs. I spent an hour working out. But my calisthenics regime couldn’t happen immediately. I had to take a break. Later in the afternoon, before lunch, I managed my calisthenics regime. I gave a good half an hour to the workout. At the end of it, I was so hungry that I didn’t want to freshen up before lunch. \n\nCommon sense prevailed and I did shower. And then, had an extra long lunch session. I was really hungry. I guess, I shouldn’t work out closer to eating time. 😊. Earlier in the day, I completed a few sessions of Ho’oponopono too. It was quite something. Here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "permlink": "fitness-17th-april-2024-a-did-you-know-fitness-question",
      "title": "Fitness: 17th April 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nI had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8 a.m.\n\nBy my morning standards, 8 a.m. is ultra late and hence I was on a ventilator finishing the morning chores and getting on with my work. Wifey had to go out early too, so I couldn’t take her help. It was all-out solo work. I guess, that would have amped up my morning. 😊\n\nBut then I had to do the traditional exercise regime and I did. What did I do?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nToday the focus was on weights and it was all with my trusted twelve kg ones. I got working on my arms, back, and abs. After that, I followed a few of my calisthenics regimes. Man, I love it. Calisthenics is just another level if you ask me. You cannot go wrong with it.\n\nAnyway, after the physical exercise, I got on with my trusted Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "author": "namok",
      "permlink": "fitness-15th-april-2024-a-did-you-know-fitness-question",
      "title": "Fitness: 15th April 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nToday was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school.\n\nWell, long story short, we were happy to complete the things at my daughter’s school but did miss some good physical exercise. Once we were back, I was focused on my regular day's work. And did I have a lot to do, oh boy!\n\nBut I still managed to get some physical exercise. And I am proud of that. So, what did I do?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nToday’s workout was at home. I went back to my dumbbells and focused on my arms, abs, and back. It was a forty-five-minute workout, but I wanted to do something more. I added my calisthenics regime to the workout. I think that was the icing on the cake. I loved the regime I followed. It was all worth it.\n\nAfter the workout, I did manage to meditate for some time. But the clincher was the Ho’oponopono sessions after my exercise and also during the day. Here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 14th April 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nI had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to do? Not run at all?\n\nOf course, that’s a rhetorical question. I will run soon again. \n\nI have used the previous two days for meditation and some deep healing using both EFT and Ho’oponopono. The amount of emotional muck that comes out is astounding. I am now a proponent of both emotional and physical well-being. Only physical can take us only so far. Emotional is the actual game changer.\n\nAnyway, what was my physical regime like?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nI went out for a walk in the morning and since it was a Sunday, I could return at leisure. I don’t enjoy walks as much as a run, but with my ankle pain I didn’t want to push things. I completed a three kilometer walk and my fit bit was bored measuring my progress. 😊\n\nOnce home, I sat back for some Ho’oponopono sessions, especially, focusing on my ankles. Quite a lot of things came out and I was surprised that I could have been carrying so much stuff for no reason. No wonder my warrior ankles were complaining and yet carrying on with the run with me. Kudos to my ankle!\n\nI will start running once again in a couple of days and I look forward to that. In the meantime, emotional cleansers being applied. 😊 And since I have spoken so much about Ho’oponopono, you might want to know what it is all about. Here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 11th April 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nAfter yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain. \n\nWhy funny? The pain emanates only when I start running and surprisingly not when I am running. So, I have the pain when I start to run, and goes off when I run and returns once I stop running. You may think it has to do with my body warming up and hence me not feeling the pain during the run. But that’s not the case. I have been running for years now and I know the difference. Anyway, that’s something I have to unearth.\n\nSo, what did I do today?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nSince I was up in the morning, I meditated. I used Dr. Dispenza’s blessing the energy center meditation. After that, I hopped on to a few sessions of Ho’oponopono. One of the things that I like to do is find metaphysical reasons for ailments. I like Louise Hay’s book on this topic. Since my ankle has been hurting for long for no obvious or apparent reason, I went ahead and checked it out. Here’s what it says.\n\nAnkle (Issues): Inflexibility and guilt. Ankles represent the ability to receive pleasure.\n\nSo, I tried Ho’oponpono on inflexibility and guilt. I don’t think I have resolved it yet, but I will keep trying. The most curious point is ankles represent our ability to receive pleasure. I wonder, how I am stopping that from happening. Further introspection is required from my side. Let’s see where it goes.\n\nAnd since I have spoken so much about Ho’oponopono, you might want to know what it is all about. Here is my write-up on Ho’oponopono for those interested in learning more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nI must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it. So, I am happy that I went out for the run today.\n\nI had been busy with some technique I was working on mastering and now that I am close to it, I thought it was best to start again. Thankfully, even with the minimal exercise and runs, I have been doing quite well health-wise. Thank God!\n\nSo, how did my schedule look today?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nI’ve got to say that I thought I would go out for a walk, and didn’t even know when it changed to a run. But I am glad that it changed to a run. 😊 I managed four kilometer today and was pleasantly surprised that I could do so without much practice or exercise in the recent past.\n\nAfter the run, I walked for two kilometer to cool down. All-in-all it was a great feeling. I will continue with my regular regimes once again. The only difference was the temperature. The last time I ran, it was in the winter but now we are looking at summer. It was still cool, though. I did sweat a lot as compared to my last run in February.\n\nAnyway, winding up my morning regime is always complete with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nIt has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises. The only thing that I did do was run two half marathons of 21 kms each. And as you would have guessed, that was without any practice of any kind.\n\nI am glad that I could do those half marathons. But now time to get serious again. I started on Sunday but it was just walks and I will be walking for some time before getting on with my runs.\n\nSo, was it a walk today too? \n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nYes, it was a walk. Despite having done the half marathon just a couple of weeks back, I am not starting with my runs. I did a two kilometer walk today and I will see if I can increase that tomorrow. I am augmenting my exercise with my diets over the next few days.\n\nI tried the 72-hour fast and the 24-hour fast over the last few weeks. I will do it again in the coming weeks. It sure is quite an experience. All inclusive it has some solid effects on my health.\n\nFinally, winding up any morning regime is enhanced with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nThe cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the farthest I went was four kilometers and yet I am staring down the next half marathon this weekend. Hmm.. tricky situation, isn’t it?\n\nIt is. But now that I have registered, I will go out and run. I would have loved to go in with some preparation, but I am not going to complain much about it. Let’s see how it goes.\n\nWhat about today? What was my schedule like?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nI got up late so couldn’t go out for a run. I did manage a walk and then decided to home based exercises. I managed my calisthenics regime involving reverse pushups, one leg squat, crunches with weights, and planks. Even with all the running and gym, the calisthenics regime takes me out. I’ve found some respect for these routines.\n\nAnyway, I then took out time for meditation and wound up the morning regime with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
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      "title": "Fitness: 27th January 2024 + A Did You Know Fitness Question",
      "body": "<div class=\"text-justify\">\n\n# Good Morning\n\nI woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early in the morning. \n\nI started at 4 a.m. and could complete the work only by 8 a.m. So, any hopes of starting my morning exercise regime were out. There were still my regular home exercises. That’s what I decided to do.\n\nWhat did the home exercise look like?\n\n![Health.jpg](https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg)\n\nAt home, it was about my trusted dumbbells, and I used them for my arms, shoulder, and back regime. After that, I devoted some time to my calisthenics regime. I must say, it is the most satisfying thing throughout the day. I kept on with a few calisthenics exercises during my work breaks, also.\n\nOne advantage of working from home is using the breaks for your exercises. 😊 Anyway, during the morning regime, I did manage to have a few sessions of Ho’oponopono. \n\nHere is my write-up on Ho’oponopono for those interested in knowing more. \n\n[What Is Ho'oponopono? | The Hawaiian Healing Technique](https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique)\n\nHave fun reading and practicing. \n\nAnyway, that's it from me for now. I will see you all tomorrow.\n\nNamaste.\n\n😊\n\n<div class=\"text-center\">-----------******--------------</div>\n\n# Did You Know?\n\nOkay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.\n\nGiang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. \n\nHave a look at the video here:\n\nhttps://www.youtube.com/watch?v=5c9ddeE4O0g\n\nThe question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. \n\n😊 \n\n<div class=\"text-center\">-----------******--------------</div>\n\n<p>&nbsp;</p>\n\n**Image Courtesy:** Geralt @Pixabay\n\n<div class=\"text-center\">-----------******--------------</div>\n\n## Some Useful Sites to Give You More\n\n### Some of the good crypto-writing-earning sites:\n\n[Publish0x: Earn ETH](https://www.publish0x.com?a=lNbW6vZxay) \n\n<div class=\"text-center\">----------------------</div>\n\n### Some crypto-faucets and jewelry earners:\n\n[Horizen: Earn ZEN](https://getzen.cash/auth/register?ref=358584) || [Mene: Earn $5 on signup](mene.com/invite/2pOlvg) || [Earn Litecoin](https://free-litecoin.com/login?referer=1542795) || [Earn Bitcoin](https://freebitco.in/?r=42141023) || [Pipeflare: Earn ZEC, FLR, MATIC](https://pipeflare.io/r/a3z6) \n\n<div class=\"text-center\">----------------------</div>\n\n### Few Gaming-cum-earning sites\n\n[Splinterlands](https://splinterlands.com?ref=oivas) || [NFTPanda](https://game.nftpanda.space/?kcvqw.wam)\n\n<div class=\"text-center\">----------------------</div>\n\n</div>",
      "json_metadata": "{\"tags\":[\"health\",\"mentalhealth\",\"fitness\",\"exercise\"],\"users\":[\"pixabay\"],\"image\":[\"https://files.peakd.com/file/peakd-hive/namok/AK56s9KTVNicxUiaDsbFX1EwTT5UtUSbJW8sDoiMS1pdppSafGhhbg9DZftktV5.jpg\",\"https://img.youtube.com/vi/5c9ddeE4O0g/0.jpg\"],\"links\":[\"https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique\",\"https://www.youtube.com/watch?v=5c9ddeE4O0g\",\"https://www.publish0x.com?a=lNbW6vZxay\",\"https://getzen.cash/auth/register?ref=358584\",\"mene.com/invite/2pOlvg\",\"https://free-litecoin.com/login?referer=1542795\",\"https://freebitco.in/?r=42141023\",\"https://pipeflare.io/r/a3z6\",\"https://splinterlands.com?ref=oivas\",\"https://game.nftpanda.space/?kcvqw.wam\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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