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      "body": "Hey everyone! When I posted my first article introducing myself I came to realise that it's not as scary as I thought. Sure it would be rusty for a while but like the famous saying goes: \"Practice makes perfect\". I go by this rule with pretty much everything in my life and it seems to reinforce this saying over and over again. I guess the most scary part for me was the fact that I didn't know how would I start the article and what would I say... But in fact it is just the a thought - the best way for me to overcome this was to imagine I'm in a group of friends and telling them what I've learned and IT'S WORKING!!! YAY! :)\n\nSo I've introduced myself in  the last article, explaining what I do, which led me to this idea... Rather than constantly promoting the products I decided to dive into each ingredient and write an article. I am using it myself and absolutely love it as well as all my customers but I don't think such articles have been written and put together in one place. So I decided to do just that and give people the chance to read all the information in one place.\n\nOK, LET'S DO THIS!!!\n\nFirst of all I would like to talk about our most popular weight management coffee but not just in general. The first ingredient I would like to discuss is Ginseng. I am sure many people know about this root or at least have heard about it...\n\n<center>![ginseng3.JPG](https://steemitimages.com/DQmQGaBDv2pCAFDqm2NkxtQ1BnJV8D1Ut5J6aANUAmoTrhm/ginseng3.JPG)</center>\n\nGinseng is just one of many East Asian wonder herbs. It’s in a family of 11 perennial plants that have a rich and fleshy root and is full of nutrition. The plant is not just found in East Asia–it’s also found in North America. The plant can be prepared in a lot of ways, but it’s most commonly sold in powder form or in bottles of supplement tablets. You can also buy it in its raw, dried form which can be incorporated into cooking. It’s easy to find, being sold in most health stores, and despite not being the cheapest supplement, it’s arguably one of the best you can choose. There is a huge list of benefits and these are just the top 10. \n\nHelps those with Type 2 diabetes\nType 2 diabetes cannot be cured, but studies have shown how effective Ginseng can be in reducing the effects it has on sufferers’ bodies and lives. Ginseng can help control the level of sugar in the blood which is the fundamental issue for those who have diabetes. The supplement lowers the amount of sugar when fasting or after eating. Studies have looked at this effect over periods of three months and found really positive results so far.\n\nIt helps maintain a healthy weight\nAre you struggling to maintain a healthy weight or are you looking to lose weight? Ginseng is a great addition to your healthy diet by helping you want to eat less. Ginseng is a natural appetite suppressant which means, with regular consumption, you’ll find that you generally want to eat less. It’s important to note that when losing weight or trying to maintain a healthy weight, starvation is not a sensible option–however, simply restricting the amount of fat, sugar, and calories you consume will have a huge effect. Let ginseng be your natural guide towards a healthier weight.\n\nIt increases your energy levels\nGinseng is a natural tonic that has been used in East Asia for generations, not only to help improve one’s mental health, but giving people huge energy boosts. The tonic helps the body use oxygen more efficiently when engaging in physical activity and scientists now believe it can even help regulate the body’s metabolism which ensures that the body has more energy. Whether you’re an athlete or you simply do a lot of physical work during the day, ginseng can help you make better use of the energy you obtain from your food.\n\n<center>![thNN74WIHL.jpg](https://steemitimages.com/DQmYRhwRPSNQsKDbzEPVcXJU7ozHMixiWgQ4kJ4ewzpbZxp/thNN74WIHL.jpg)</center>\n\nIt helps you think more clearly\nIf you find your mind wandering throughout the day, you’re not particularly great at exams, or you just find it difficult to concentrate for long periods of time, there’s a simple solution. Ginseng extract used in your cooking or taken as a daily supplement can help stimulate your brain cells making it easier to focus on important tasks. Studies have shown that those who take ginseng supplements each day can expect significant improvements in their mental ability, as long as they do not suffer from a condition which is causing the problem or are not taking any active steps to maintain focus in the first place.\n\nReduces physical menstrual pain\nGinseng can help reduce the pain that comes along with menstruation. Specifically, ginseng can reduce the pains of cramps and other stomach pains which are commonplace for women going through menstruation. You can use normal blends of ginseng as a supplement to help reduce these pains but teas work particularly well and are enjoyable to consume as well.\n\nHelps erectile dysfunction\nLike a lot of natural herbs and extracts, ginseng can help men who are dealing with erectile dysfunction. By consuming ginseng tea, men can improve their sexual function by increasing and improving the blood flow to the penis. This is not a “cure all,” however, and it’s important to talk to your doctor if you are dealing with erectile dysfunction as it may be the result of another condition that needs more specialized treatment. Ginseng can also have an effect on medication, so your doctor should be consulted before making a significant lifestyle or diet change.\n\nProtects against cancer\nInside ginseng is a substance called “ginsenosides” which are natural compounds that can help reduce the chances of developing some kinds of cancer. The compound helps stop the formation of blood vessels in some tumors and generally fights the production of abnormal cells on a mass scale within the body. This means that the substance can help people who want to help themselves avoid developing cancer as well as those who have already been diagnosed with the condition. Do be aware that this is not a cure, but can be a great aid on the journey towards healing or prevention.\n\n<center>![ginseng.jpg](https://steemitimages.com/DQmNTP7jMFRkxhkbtLcatnqTqHGBSnd2VSH6saGfNf46day/ginseng.jpg)</center>\n\nReduces anxiety\nIf you suffer from a condition that causes severe anxiety or you’re just a generally anxious person, ginseng can help. By helping improve your alertness, ginseng can help you feel better about yourself and more willing to get out there and get things done without too much worrying.\n\nIt can lower bad cholesterol\nAs well as changing your diet, introducing ginseng to your diet can help reduce the levels of bad cholesterol in your blood keeping your heart healthy and even reducing the chance of a clot or a stroke. You can use supplements as tablets to help reduce your cholesterol or switch those creamy coffees for a delicious ginseng tea instead.\n\nIt boosts your immune system\nFinally, ginseng can give your immune system a pretty sizable boost helping you protect against viruses and general illnesses better than usual. For generations, ginseng has been used to help treat illnesses and protect against infections and it’s just as effective as ever. Do be aware, however, that some ginseng supplements can cause drowsiness, so be sure to take the supplement or drink the tea at night.",
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      "author": "steemitboard",
      "body": "Congratulations @nadinebrown! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@nadinebrown) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@nadinebrown) You got a First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@nadinebrown) Award for the number of upvotes received\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@nadinebrown) You made your First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\n\nTo support your work, I also upvoted your post!\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "nadinebrown",
      "body": "Thank you so much for your kind words and warm welcome. I registered a while back but was a bit scared to post an article as it's been a while but I finally did it today and it wasn't that scary after all :)\nDefinitely one of many reasons but the actual place was uilt with egoistic people and I think I've seen the opportunity and I leapt on it with both my hands, both legs and just grabbed it and now I can't let go of this opportunity because so many fantastic people are involved and I absolutely love  it! :D\nOnce againg thank you so much for such a warm welcome - I really didn't expect anything like it. Much love :)",
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      "author": "nadinebrown",
      "body": "Thank you for your kind words. It's weird how everything just falls into place, priorities just change in a snap of a finger when our lovely babies are involved. My hubby and I have been tgether for over 12 years before we finally decided to go ahead with having a baby. I have to say that I am so greateful for his birth because he indirectly saved my life. I don't think I would have lasted there much longer as my health was getting worse through stress. So here  is to an awesome future, new beginnings and simply happy life! ;)",
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      "body": "Thank you for your warm welcome - I'm really excited to be a part of this awesome community :D",
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      "body": "Thank you for your warm welcome. I was a little scared to post because I haven't done any office work since I got pregnant 3 years ago. Was quite rusty when I wrote it on a notepad, then this afternoon had one glance and rewrote the entire thing, hehe. Practice will make perfect - I'm sure :)",
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