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      "body": "![IMG_20170710_230430_536.jpg](https://steemitimages.com/DQmVFZXkVeE4c8XimDQUasJu5tFaTw3h23Mbd3iPfQF3EF8/IMG_20170710_230430_536.jpg)\nI love to cook especially for my family. But recently my Sister is on a new Keto diet and has been trying to stay away from her sweet ooey gooey Sister and all my tantalizing treats. I miss her so much I have even google searched Keto and learned all about it. A keto diet is basically a low carb diet,  your body produces ketones in the liver to be used as energy. It’s a low carb high fat diet that kicks your body into Ketosis a super weight loss mode. I was interested and Ive even been trying some new recipes. I'm a carb Queen and I didnt miss them with these. They were absolutely deelish!! This is one I know She'll love and you will too. \n\n![IMG_20170710_225830_854.jpg](https://steemitimages.com/DQmXNuBpzkJeCjBgnNbcf2sVE1Tf9diG9XenGZwNPnrkuLM/IMG_20170710_225830_854.jpg)\n\n30 Large fresh white mushrooms\n\n1 Package (19 oz.)  Italian Turkey Sausage\n\n1/2 Onion chopped\n\n1/4 Red bell pepper\n\n1/2 Package (4 oz.) Cream Cheese softened\n\n1 Tablespoons fresh flat leaf parsley, finely chopped\n\n1 Clove garlic, minced\n\n1/4 Cup grated Parmesan Cheese\n\n2 Tablespoons olive oil\n\nSalt \n\nPepper\n\nSmoked Paprika\n\n\nDIRECTIONS\n\n1. Preheat oven to 400ºF.\n\n2. Remove mushroom stems chop finely set caps aside.\n\n3. Chop onions, bell pepper, garlic and parsley.\n\n4. Toss mushrooms in 1 tbsp olive oil and sprinkle with salt and pepper.\n\n5. Place mushroom caps on foil-lined baking sheets; set aside.\n\n6. Remove sausage casings.\n\n7. In a skillet, heat 1 tbsp olive oil over medium high heat add sausage and cook and crumble until no longer pink.\n\n8. Add onion, bell pepper, mushroom stems and garlic . Season with salt, pepper and smoked paprika to taste.\n\n9. Remove from heat and set aside.\n\n10. Once slightly cooled add the cream cheese, parsley and mozzarella cheese, stir until well combined.\n\n11. Fill each cap with sausage mixture.\n\n12. Sprinkle with grated parmesan cheese.\n\n13. Bake for 18-20 minutes or until mushrooms are tender and cheese is  lightly browned.\n\n14. Enjoy.! Serve hot or even freeze some for later!\n![IMG_20170710_230518_243.jpg](https://steemitimages.com/DQmciJEs5ZdtnMYkh87yiBvAUW63XD4czEUW62E8WXRFu2H/IMG_20170710_230518_243.jpg)",
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