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      "body": "Congratulations @mysterion! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mysterion/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mysterion) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mysterion)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "mysterion",
      "body": "So, nowadays anxiety seems to be more and more prevalent. In fact, many studies show that this is the case and that the incidences of people claiming that they are unhappy with their life is increasing. Many effects of this are well documented and obvious across the glaring opioid crisis and increasing suicide rates. In fact, the life expectancy rate in the US has declined for 3 straight years for the first time in over a century because of a surge of overdose deaths and suicides.  Clearly there must be something or many things that has brought us to this situation. \n\nI'm not in any way coming on to this blog as if I have it all figured out and have the answers to this problem. In fact I'm talking from a point of self motivation to try and do as I say - Maybe it helps... You are possibly reading this because you are on the same place as I am; fighting to beat your worst enemy that just happens to reside in between your ears. \n\nAfter many years of having YouTube as my main source of entertainment and alternative media. I've seen a pattern that is starting to come up on many videos. Even though these mental health issues date throughout history, it has become more obvious to me that it is my generation that is escaping to YouTube for answers. I was possibly part of the first generation of teenagers that used YouTube as their main form of entertainment, and not that long ago I've been posed with the questions that many people around me are also going through. These are questions about oneself and what path to take in life, particularly one that is meaningful and worth having. \n\nInfluential voices such as Jordan Peterson have really exploded and resounded across the internet giving a little pathway for understanding to many young men and women about how to go about life. He's a clinical psychologist that has dedicated most of his career to understanding behavioral development in teenagers and societies. One of the main themes he speaks about, is that many young adults have a sense of the world being larger than oneself and wanting to help it become better than what they left it. However, they make the mistake of losing focus on their own development as an individual. Sometimes responsibility lies on the small things... on the details. This might be something as simple as making your bed every morning, but eventually creating enough self awareness of your actions that it will sharpen every other aspect in your life. \n\nTaking this theme as the basis of which I will try and find what will bring me happiness and help me build a meaningful life, I've come to some conclusions. It's detrimental to stop thinking. Stop thinking about the future, the past, and things you don't have control over. I'm sure you've heard many times, by philosophers and even some physicists that there will never be anything other than what there is right now... today, this hour, this minute, this second. And focusing on anything other than today is a waste of time. Sure, it is natural and needed to have goals to achieve, something that will drive you forward. But those goals should have a direct relationship with the things that you do right now. Don't runaway from responsibility - and frankly, sometimes it may seem scary because you are looking at it as a whole. By focusing on the steps that you have to take today, it reduces the complexity of that goal or responsibility. By dissecting that whole into smaller actions usually takes that overwhelming feeling away. \n\nAnd if, after focusing on the things that you do in the present moment you realize that you are unhappy with many of those things; then, you should really start taking action to change that. And I'm not going to sit here and pretend that every single person will be able to live a life that they find meaningful and happy. Because life is not meant to be like that, the universe does not owe us anything. However, there will be many of us that with the right approach will be able to find that you are content with every single morning you wake up. \n\nI know that the brain is an evolutionary neurological result to better adapt and survive to different conditions. Therefore I know that there are many ways to trick your brain into being more productive with the things that matter to you. The main one that I've been able to identify for myself, is to take action. Action will always take away my attention from the things that are not there yet, and on to the things that I have in front of me. That's one of the reasons that I enjoy physical and mental activity so much. Whether that is rolling in jiujitsu, lifting weights, traveling, or reading an amazing book, they take my mind away from all the unimportant things that I have no control over, and make me really sumerge myself with the present. \n\nIf I'm able to find myself a habit where I maximize the amount of time that I live in the present and minimize the amount of time that I find myself dangling in my head about objectively unimportant things, then I know that my day to day will feel meaningful. I want to fill my life with learning new things about the world, learning new skills, and developing all of those that bring me joy. Even tough I'm not there yet, I know where I want to be because I've experienced it. And instead of thinking about where I see myself in 5 or 10 years, I will change the things right now that will directly affect my present. \n\nOnce again, take action! Find a way to build a daily life that keeps you busy on the things that you enjoy doing. I know it won't be easy for the majority of people, but maybe some of you are positioned in a way that is open to that possibility and others might have to start working to get to that position. But, regardless of where you are, you can always find the time to do more things sumerge yourself in the present; and if you don't have one yet, find one. There must be something that you've always thought that you would enjoy learning - go ahead and Google how to do that, buy yourself the needed items, commit yourself to that project - but do something. \n\nI for one, I'm finding that I enjoy making videos and I plan to do more of this. I already have scheduled a few more trips to places I've never visited, and plans to spend time with people that I care for. \n\nI wish you the best of luck on building a daily life that won't allow you to think about things you have no control over.\n\nCheers,\n\nErnesto",
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      "author": "steemitboard",
      "body": "Congratulations @mysterion! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@mysterion/birthday1.png)](http://steemitboard.com/@mysterion)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-russia-vs-saudi-arabia) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "emran1017",
      "body": "your post is very good.\nyou do not know me yet. I am a newcomer to steemit. but I know a lot about you.\nyou are a great person.\ni need support from you. thank you",
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      "body": "Hey guys! I just uploaded this video telling the story of how I had to save a friend from the cops after he ran around naked after an acid trip. Hope you enjoy it!\n\nhttps://www.youtube.com/watch?v=NaVdfsDBexo\n\nUp Vote if you enjoyed!",
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      "author": "dtubix",
      "body": "Cool! I follow you. ",
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      "author": "upv0t3",
      "body": "Hola @mysterion, upv0t3\r\nEste es un servicio <b>gratuito</b> para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.\r\n<3 Este es un corazón, o un helado, tu eliges\r.\r\n\n<h1> : ) </h1>\r\nN0. R4ND0M: \r\n6264 6745 6105 1433\n9143 7511 8730 3917\n9605 1675 4956 2019\n6284 4156 7569 8430\n",
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      "memo": "A gift. 😊",
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      "author": "cryptoissweet",
      "body": "Hi, great post, worth a follow. Looking forward to some more of your stuff.",
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      "author": "mysterion",
      "body": "Aqui mi companero en Crypto Uncovered habla al respecto al proyecto de Ethlend. Espero les guste!\n\nhttps://www.youtube.com/watch?v=MZfDAhbTD1c&t=223s\n\nDejen sus comentarios, y no olviden upvote y follow para estar al tanto!",
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      "body": "gracias por compartir esta buena noticia en momentos oscuros :)! la mejor de la suerte.",
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      "author": "mysterion",
      "body": "gracias por compartir tu experiencia. Dejar atras un pais querido con tanto potencial a razon de una administracion incompetente es doloroso. Un virus latino! Buena suerte!",
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      "body": "Bienvenida Alejandra! comenzare dejandote un upvote por querer formar parte de esta plataforma inovadora :). Si buscas informacion interesante te recomiendo ver los videos que estare posting en mi profile!",
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      "body": "Aqui hice un pequeno video de youtube adonde describo las posibles aplicaciones de blockchain para FEDEX y UPS, ademas de la plataforma de TENCENT, el gran TITAN de internet Chino!\n\nNo olviden dejar su comentario para darme feedback. Si les gusto mi trabajo, recuerden follow y thumbs up!\n\nhttps://www.youtube.com/watch?v=s_H0AoG-Md8",
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      "author": "ataayo",
      "body": "Lol i feel you. Go if you already have costume. Hallween only come once a year go turnup",
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    {
      "author": "mysterion",
      "body": "Lol, this is me right now. There's this Halloween party going on tonight. If I go I'll probably won't have anything left for the weekend.",
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      "author": "mysterion",
      "body": "Ive said this myself :)!",
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      "parent_author": "ainal",
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    {
      "author": "heart0048",
      "body": "That's great\n\n@heart0048 just upvoted & comment on your post. I think you will be back soon.",
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    {
      "author": "ainal",
      "body": "#life\n `TB Joshua` : `Life is too short to waste time on things that have no lasting significance.`",
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      "author": "mysterion",
      "body": "@@ -939,17 +939,30 @@\n to set i\n-t\n+n in your mind\n . Put si\n",
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      "author": "mysterion",
      "body": "If you have ever thought about starting the gym, eating right, and probably step it down a notch in the booze, then you share a common sentiment with millions of people. The problem is that the moment you start going to the gym you will probably hate it. That's not even considering the DOMS (delayed onset muscle soreness) that you will be experiencing the next day. The food you will be eating just won't seem as exciting and you will read so much information on the subject that you will feel as if you know even less than before. \n\nIt is at this moment that its easy for you to say \"FUCK IT\" and just eat that piece of cake you saw in the deli or watch that extra episode instead of going to the gym. \n\nUltimately this will be you looking at your goals sail away: \n ![fatandlost.jpeg](https://steemitimages.com/DQmdQajuYw1A6rxcm3oLbu6nvV7C29oxinHFeQJ8Ab6GUWK/fatandlost.jpeg)\n\nSO WHAT DO YOU DO?\n\nThere is a shift in mindset that has to set it. Put simply: Being 'fit' should not represent a concept of which you have to 'work' for. This sets you up for failure since the beginning, as this is a chore that has to be FORCED every day at every moment. You are forcing yourself to go to the gym, forcing yourself to eat this instead of that, and forcing yourself to do things you FEEL as if it is a sacrifice. \n\nThis may work for some time, but you will eventually find any reason to stop. Sometimes you will justify it because of different life situations or will eventually feel as if you are not making any progress. This shouldn't really come as a surprise since you are half-assing it anyway. \n\n1) You have to transform the concept of exercising from work to leisure. \n\n![barbellfree.jpeg](https://steemitimages.com/DQmd9Q5kJb1tpMfbvi7e3WG4YJGW1dqQSz79gGCirxhYkST/barbellfree.jpeg)\n\nFind an activity that will yield POSITIVE feelings. Find a good environment, group, and activity. Look for a sense of community and identity. This way you can ENJOY being active. \n\n2) Scientifically, exercise has been proven to provide many psychological benefits. It naturally reduces stress, releases dopamine when done in proper amounts, and it even enhances cognitive abilities. \n\n3) It will increase your self confidence, make you feel less alone, allow you to meet people that enjoy the same things as you do, and ultimately broaden your social circle. \n\n4) Putting up new goals will help you grow into a better and stronger version of yourself. Goals within an activity you enjoy will challenge you in many ways and humble you. You will learn how to keep yourself accountable of your actions.![yogafree.jpeg](https://steemitimages.com/DQmW2UBD7t1BaBzQgaHKhZRjbubrL8a7gR2ig3PejWxM3fB/yogafree.jpeg)\n\nFollow these principles and you will learn to LOVE being fit. \n\nBest of luck and happy training!",
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      "author": "profithouse",
      "body": "Vertcoin stayed under the radar for quite a long time but there's a good chance the rally could continue.\n\n- Block halving happening in December means less coins to distribute --> lower supply ... if demand stays the same prices will go up",
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