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      "body": "研究人员发现人体如果16个小时没有进食的话，会自动启动2个功能。\n第一个功能就是当人空腹10个小时开始的时候，肝脏的糖原就被消化殆尽了，然后血液里的糖分还有脂肪就开始被消化，所以真正的减肥是从空腹10个小时开始。\n那么当空腹达到16个小时时候，人体的另一个非常重要的功能就会被启动，就是自噬功能，自噬就是自己吃自己的意思，这是近些年逐渐被解明的一个功能。\n简单来说就是当人处于低能量的状态，也就是饥饿状态的时候，细胞的自噬功能就会被启动，启动之后细胞就开始分解自己体内的一些没有用的、一些多余的蛋白质。把它分解成能量和营养物质，吸收了之后以维持自己正常的工作，这个就叫自噬，当它饿的时候就会找身上多余的肉把它吃掉，以保证自己正常的活动，这个功能非常高级。它并不是随意的分解自己内部的蛋白质，而是先把那些没有用的东西、有害的东西先分解掉，所以自噬功能实际上就是人体的一个自动翻新、修复、再生机制，这个神奇的功能最早是在1963年的时候被发现，一直对它的原理不是很了解。\n后来日本的生物学家大隅良典，因为解释了细胞的自噬机制和功能，获得了2016年的诺贝尔医学生理学奖，自噬功能是人体细胞自带的，当然不光人有了，所有动物都有。但是很遗憾，近些年人类的功能被大范围的限制，因为我刚才说了，我们只有在饥饿的状态下这个功能才会启动，而我们大部分人现在已经没有机会进入饥饿状态。其实自噬功能平时身体也有在运作，只是不是大范围启动，要想大范围启动的话，必须进入饥饿状态。我们的祖先都是轻断食的高手。\n人类200万年的历史，99%的时间都是吃不饱饭的，都是要去学会忍受饥饿，这是你活下来的基本条件。当你的身体一段时间没有进食，你的大脑和身体都保持警觉，敏锐。你的身体会启动自噬极致，就是好的细胞会去吃掉弱小和没有用的细胞，做自我的回收，帮助你的身体做自我清理。你的一生当中是只能吃下固定分量的食物的。\n记住六个字：少吃，少吃，少吃。\n这六个字能帮你规避人生95%的疾病与灾难。",
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      "body": "我以为我的大学生活会是每天化着淡妆，打扮的很好看，拿两本书背着小包到阶梯教室去上课，没有作业和该死的成绩单，没课的时候和朋友一起出去玩，吃火锅，热气缭绕中畅谈人生。可实际上我没有时间学穿搭，每天顶着黑眼圈去上课，不是在找教室就是在路上，每天草草吃个饭，好像还是从前那种三点一线的生活。只是这条路上没有了爸妈的参与，好像也遇不到那些满怀真诚的人了。每周一次的青年大学习，每天都要签到，刷课，上传作业的学习通，一天不参加讨论就要下降分数的马原课，周末也并没有和朋友出去玩，不是一整天的实验，就是一整天的实验报告。有早八也有晚课，有写不完的文件和策划。做不完的表和作业，上传不完的学习通，抢不到的机会和得不完的综测。高中没熬过的时间现在都补回来了，微信和QQ有很多群聊，好像也没什么用。还有你要有心理准备随时应对那些让你特别无语的事，糟糕透了的人，且不能明说，不能翻脸，要你左右逢源。所有的委屈只能巴巴的含泪吞下，一切的不公平也要慢慢接受。这个新的开始是天差地别，是无数个\"爸妈我想回家\" \"要是你们在我身边就好了\"。可我还是希望能在这样不尽人意的生活里，把破碎的自己都捡起来，把捡不起来的都掩埋，千千万万次。然后重整旗鼓，焕发新生再次成为我自己。没关系，我接受平凡的自己，我只要好好的活着，去看日月星辰，赏春花，听夏蝉，望秋月，观冬雪，能和家人围桌闲坐，和好友欢聚畅谈。“反正我已经过了20岁的年纪，我还有未来，我得直奔向前了，不陪你了。”",
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      "body": "如果要改变一个人的性格和命运，就要从这两方面来改变。\n\n1、外因方面\n\n　　很多是改变不了的，但是我们要有一个自我来对一切进行分析判断，不能随波逐流，必须拥有自我的感觉和观念。这样才能保持清醒！那时候我写过这样一句话：这年代，也许只有叛逆才能保持清醒。\n\n　　只有保持清醒，在叛逆的精神之下，有选择的接受外界强加个自己的思想和观念，这样才能让外界对自己负的影响减弱到最低。\n\n2、内因方面\n\n　　身体要锻炼强，眼神、嘴形、表情、举止、姿势等等细节，都会影响一个人的性格。要改变自己，就需要先从这些方面改变自我。\n\n　　同时，不能压抑自己，要给自己一个好的习惯，然后很快乐很爽的去做自己喜欢的事情。\n\n--------------------------------------\n\n　　此刻问一下自己：\n\n　　你清醒么？\n\n　　你拥有自我么？\n\n　　你现在是什么样的？\n\n　　你理想中的样子么？\n\n　　差距有多大？\n\n　　想一辈子都想目前这样子么？\n\n　　不想一辈子这样的话，就别再找借口拖了，立刻改变！\n\n　　你最理想的自己是什么样的？\n\n　　理想的自己有哪些习惯？\n\n　　理想的自己有哪些想法？\n\n　　理想的自己的身体状况是什么样的？\n\n　　理想的自己的表情、动作、姿势是什么样的？\n\n……\n\n　　越具体越好！行动起来，进入新的角色吧。",
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