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      "permlink": "re-iammnhamza-how-to-create-a-name-5-tips-for-naming-your-brand-20180530t160604798z",
      "title": "",
      "body": "Great tips! Thank you for that.",
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      "body": "Nice Work! I wish you a good time with that. \nBest regards\nDan",
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      "title": "How to make money online with PPD - Easy way to gain a bit of money online",
      "body": "Hello everybody and thanks for reading this post. \nToday I want to show you how to make money online with PPD. \n![how-to-make-money-online-with-ppd.jpg](https://cdn.steemitimages.com/DQmarap7czn8tkqkzgqv2uKqd5B55zJxBbuh89EvatS2bkr/how-to-make-money-online-with-ppd.jpg)\nWhat is PPD?\nPPD means Pay per Download - which means that if somebody downloads something you uploaded you will get some money. \nTwo options:\n1. Free Downloads (with ads), converts better but the payout is smaller. \n2. Free Downloads (with surveys), converts less but payout is higher. \n\nIts your choice but I recommend option 2 for this method. \n\nLets go!\n\nWhat you need!\n- Cup of Coffee\n- Computer\n- Email Account\n- PPD Account (best site here: https://bit.ly/2JgoALK)\n\nStep by Step Guide:\n1) Go to search engine\n\n2) Research for scam emails, even check your Junk box etc, there are thousands of people emailing those emails. This target is not saturated.\n\n3) Email them like you are really interested and act like a total idiot (by this time, these scammers are all crowding around his PC laughing at \"another\" idiot and they will email back and try and rail you in with more crap.. Tip- Make them work a bit & you can almost imagine him sweating think he's just hit the jackpot here)\n\n4) Post them your download PPD link, now next step is where you get them\n\n5) Tell them you have uploaded ALL YOUR PERSONAL DETAILS for him here\n\n6) They will download as they think the file is worth the download \n\n7) RINSE & REPEAT!! $$$$\n\nThe PPD Network:\nWhy ShareCash?\n\nShareCash is by far the most lucrative and trustworthy PPD network. In fact, they were the first PPD network to ever exist, as they created the concept in early 2009. Since then, they've revamped their entire system, sporting an absolutely stunning user interface along with some awesome features that help you earn. Most importantly of all, though, they pay significantly higher than ANY other PPD network on the market, mainly due to their years of experience and relationships with top advertisers, as well as their unique survey optimization algorithms. In the end, ShareCash is going to make you more money than any other PPD network; if you're not using them, you're losing cash!\nPayments\n\nShareCash has been paying on-time through a variety of payment processors for years now. Unlike other PPD networks that are new and not financially backed, you can be 100% sure that you will ALWAYS get your ShareCash payment, on-time, every single time. By default everyone is paid on the 3rd of the month, with a few exceptions, but if you earn $100 a day, you will be upgraded to their exclusive Premier Earner Program where you're paid Bi-Weekly, in addition to having special rates that will make you even more money.\nSurveys\n\nShareCash has over 5,000 active surveys that span nearly every single country in the world. They have an advanced self-learning algorithm that decides which surveys make you the most money, and automatically optimizes the ad placements for you. On average, you can expect to receive about $1.00 - $1.50 per download with ShareCash. Some surveys for smaller countries do pay less than that, while some surveys pay up to a whopping $20! Unlike PPD networks that just claim to have the top payouts, ShareCash actively optimizes and maintains their offer base with multiple top-tier advertisers to ensure you ALWAYS make the most money with them.\nSign up here: https://bit.ly/2JgoALK\n\nHave Fun and make money online now!!",
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      "body": "Is low car that bad?\n![carbs.jpg](https://cdn.steemitimages.com/DQmXm77YFEUVSQifnjYNFMdEaqJdG93zttADRMgSiKaezBY/carbs.jpg)\nCarbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.\n\nThe trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.\n\nHere’s what you need to know:\n\nFirst, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.\n\nIn other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.\n\nSo what carbs should you eat?\n\nThe answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less hungry and irritable during those periods of the day when you might feel hungry – like mid-morning and mid-afternoon.\n\nOn the other hand, the carbs you want to stay away from are simple carbs.\n\nThese carbohydrates are more easily broken down by the body which results in your blood stream being flooded with simple sugars (glucose).\n\nThis in turn prompts a surge of the hormone insulin, which is needed to carry the glucose to the body’s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery.\n\nUnfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next “fix” of bad carbs.\n\nOver time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:\n\nGreater fat storage\nMuch less fat burning\nThen ultimately organ damage and even cancer\n\nClearly, bad carbs are nothing to mess around with. They can make you fat and they can make you ill – seriously ill in some cases.\n\nThat means you should stay away from such bad carbs as:\n\nRefined grains (this includes white bread, white rice and enriched pasta) \nProcessed foods (this includes cakes, candy, cookies and chips) \nWhite potatoes \nSweetened soft drinks \nSugar in general \n\nInstead, fill your diet with these good carbs:\n\nFresh fruit \nNon-starchy vegetables \nNon-gluten grains (buckwheat, millet, quinoa and brown rice) \nNuts \nLegumes \nNon-pasteurized dairy products (yogurt, kefer and butter)\n![fruits.jpg](https://cdn.steemitimages.com/DQmU7f7tSmo9c9j8DEZYSpbMes17tJ1vCZyyPhCJTa7vV72/fruits.jpg)\n\nIf you have eaten the wrong carbs in the past and, as a result, have weight that you want to lose now … one way to do that is to go on a diet that focuses on your hormones – specifically insulin and three other hormones that have been shown to play a vital role in weight gain and weightloss.\n\nYou can learn much more about this groundbreaking approach to weight loss by visiting https://tinyurl.com/ybfckfm4 today.",
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      "body": "Is low car that bad?\n![carbs.jpg](https://cdn.steemitimages.com/DQmXm77YFEUVSQifnjYNFMdEaqJdG93zttADRMgSiKaezBY/carbs.jpg)\nCarbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.\n\nThe trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.\n\nHere’s what you need to know:\n\nFirst, you must understand that carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.\n\nIn other words, you really need to have carbs in your diet to remain in good health. Plus, carbs also are responsible for providing your brain with the fuel it needs to function properly. That means drop carbs entirely from your diet and you may also find yourself having difficulty focusing mentally.\n\nSo what carbs should you eat?\n\nThe answer is you should consume complex carbs, which usually come from high fiber foods. Complex carbs break down slowly in your bloodstream, giving you a steady blood sugar level throughout the day. This in turn makes you feel less hungry and irritable during those periods of the day when you might feel hungry – like mid-morning and mid-afternoon.\n\nOn the other hand, the carbs you want to stay away from are simple carbs.\n\nThese carbohydrates are more easily broken down by the body which results in your blood stream being flooded with simple sugars (glucose).\n\nThis in turn prompts a surge of the hormone insulin, which is needed to carry the glucose to the body’s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery.\n\nUnfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next “fix” of bad carbs.\n\nOver time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:\n\nGreater fat storage\nMuch less fat burning\nThen ultimately organ damage and even cancer\n\nClearly, bad carbs are nothing to mess around with. They can make you fat and they can make you ill – seriously ill in some cases.\n\nThat means you should stay away from such bad carbs as:\n\nRefined grains (this includes white bread, white rice and enriched pasta) \nProcessed foods (this includes cakes, candy, cookies and chips) \nWhite potatoes \nSweetened soft drinks \nSugar in general \n\nInstead, fill your diet with these good carbs:\n\nFresh fruit \nNon-starchy vegetables \nNon-gluten grains (buckwheat, millet, quinoa and brown rice) \nNuts \nLegumes \nNon-pasteurized dairy products (yogurt, kefer and butter)\n![fruits.jpg](https://cdn.steemitimages.com/DQmU7f7tSmo9c9j8DEZYSpbMes17tJ1vCZyyPhCJTa7vV72/fruits.jpg)\n\nIf you have eaten the wrong carbs in the past and, as a result, have weight that you want to lose now … one way to do that is to go on a diet that focuses on your hormones – specifically insulin and three other hormones that have been shown to play a vital role in weight gain and weightloss.\n\nYou can learn much more about this groundbreaking approach to weight loss by visiting https://tinyurl.com/ybfckfm4 today.",
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      "title": "Fasting Diet for Woman | How to lose weight with fasting?",
      "body": "Hello everybody! Thanks for reading this post about the fasting diet for woman and how to lose weight with fasting?\n\nConsidering going on a fast to lose weight fast? Don’t do anything until you read this article!\n\nFirst, let’s take a closer look at fasting. \n\nFasting involves taking only liquid, either water or juices, for an extended period of time. \n\nThis allows your digestive system to rest so that the substantial energy needed for digestion can be used for regeneration of tissues and organs.  The result is deep detoxification as your body begins to eliminate disease-causing elements such as fat cells, arterial cholesterol plaques, mucus, tumors, and stored-up worries and emotions. \n\nIn place of the traditional water fast, most holistic practitioners today recommend a juice fast. A juice fast is safer, less depleting and more energizing, and in addition to alkalizing the body, the juice can help flush out toxins while supplying enzymes, vitamins, and minerals.  \n\nIf you are just starting out, most people can safely do a 1-3 day green drink fast by juicing vegetables such as spinach, kale, celery, cucumbers, carrots, beets, parsley and dandelion greens.\n\nIdeally, you want to consume 2-4 quarts of green drink a day (appropriately called a “juice feast”), along with at least 8 glasses of pure water. As you become accustomed to fasting, you can extend your fast up to seven days or longer. \n\nThe good news is a fast can help you cleanse deeply. It can also jump start your healthy eating lifestyle by quickly eliminating cravings and by reducing the size of your appetite.\n\nNow the bad news – a fast can be extremely difficult. You’ll feel hungry and there is also the detox effect which will leave you feeling weak and with flu like symptoms.\n\nAnother thing about fasting is that it slows down your metabolism. That’s right, you start burning fewer calories because the body realizes it is receiving less food. \n\nAs a result of this effect, you will start losing less and less weight as your body goes into preservation mode. This can make all the pain and discomfort of a fast unworthy for many.\n\nAnother option that can be used instead of a fast is the new 4 Week Diet System that allows you to lose up to 32 pounds in just four weeks.\n\nThe diet focuses on controlling 4 hormones that can individually control (and cripple) your rate of fat burn and escalate your fat storage.\n\nBy getting these hormones to work together you can rapidly boost your energy and skyrocket your fat burning metabolism. 

In fact, you can rapidly melt away 6 to 8 pounds of stubborn body fat in just 1 week and burn 6 to 8 more pounds of body fat your 2nd week, and 6 to 8 more pounds of fat your 3rd week and in the 4th week another 6 to 8 pounds more!  \n\nWhen you do the math, that means 6 pounds a week x 4 weeks = 24 pounds. That’s triple the measly 2 pounds x 4 weeks = 8 pound limit — that the fitness experts and gurus claim you can lose! \n\nYou are in effect getting the results of a fast without having to go through all the hunger and weakness and discomfort.\n\nTo learn much more about this diet and to see if it is right for you, visit https://tinyurl.com/yd4dye9d now",
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