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      "body": "<html>\n<p>&nbsp;When was the last time you slept like a log? Do you feel refreshed after waking up? how long have you been feeling restless? If you have been sleep-deprived for a long time, your health is in danger. Sadly, many people from all around the world are also suffering from lack of sleep. In fact, due to the rising number of insomniacs worldwide, people have been looking for means to be able to sleep well again. Various medications have come up to solve this growing problem, as well as holistic approaches such as floatation therapy and yoga.</p>![yoga.png](https://steemitimages.com/DQmNonSAX2u4SSc1hRvjnRyfgnswSHPdXUd95hWi3wvyvPC/yoga.png)\n<h3>Insomniac or Just Sleep-Deprived?</h3>\n<p>Both terms have are often interchanged as both basically boils down to the same thing: someone who haven't gotten enough sleep. However, there is a fine line between sleep deprivation and insomnia. Sleep deprivation, much like insomnia involves getting inadequate sleep. Unlike insomnia, however, it usually happens when someone doesn't have much chance to slumber even if they do feel sleepy. The usual reason for this is that the individual has a hectic schedule, or that they have other things to do which they deem to be more important than sleeping.Insomnia is a more serious, and may be even considered as a medical condition. It is when even one gets the chance to get some shuteye, they still aren't able to get adequate rest. There are two types of insomnia:Primary Insomnia. This is when one doesn't have any health issues that may trigger a state of sleeplessness.Secondary Insomnia. If one has health conditions such asthma that affect sleeping patterns, they may have secondary insomnia. Taking medications may also cause sleeping problems.</p>\n<h3>Occurrences</h3>\n<p>Insomnia can be classified into two conditions depending on how long someone has been experiencing them.Acute Insomnia- This basically happens for a short-term. This is usually triggered by recent events that cause mental stress such as the night before an exam or receiving some bad news.Chronic Insomnia- Recurs at least 3 times a week, and can last up to three months or more. There are various causes for this. This condition requires medical attention.</p>\n<h3>What Triggers Insomnia</h3>\n<p>There are many things that may trigger sleeping disorders. Here are a few things that can cause sleeping disorders:Medical Conditions- Difficulty in breathing, nasal allergies and sinusitis may aggravate cause lack of sleep.Medication- Certain medicines can also cause lack of sleep especially when taken on huge doses.Unhealthy habits- Staying up all night can cause a change in sleeping patterns. An unhealthy diet can also affect sleeping habits. Alcohol may knock you out immediately but it can also disturb your sleep later on. Nicotine, like caffeine, is a stimulant.Psychological Issues- People battling with certain mental conditions find it hard to sleep at night.<br>\n Anxiety- Worrying about the past or future events can get people up all night.<br>\n Depression- One of the symptoms of depression is a disruption in the sleeping pattern.</p>\n<h3>What Lack of Sleep Does to Your Body</h3>\n<p>Sleep deprivation can affect different parts of the body, and may also have an effect on the mind. The most obvious effects are the following: sluggishness, crankiness, mood swing, prone to distraction. However, it can also cause more serious damages to different parts of the body.Central Nervous System (CNS)- Neurons rest as you sleep, and the brain makes new paths to help make you feel invigorated the next day. Staying up all night can keep your cells from being rejuvenated. This can affect both your long-term and short-term memory making it hard to concentrate and remember new things.Going out of sleep for a long time can also cause hallucination, people with narcolepsy are more prone to having hallucinations when sleep deprived. Prolonged sleep deprivation increases the chances of paranoia and other mental illness.Immune System- Have you noticed that you get common colds the day after pulling an ill nighter? That's because our antibodies need to rest and our cells need to be regenerated, and the optimum time for this to be done is during sleep.Digestive System- If you want to lose weight, staying up all night will not help you with that. In fact, it does the exact. Studies have shown that lack of sleep can actually make you gain more weight.</p>\n<h3>Take A Shot at Yoga</h3>\n<p>If you are looking for ways to fall asleep faster, yoga may be just right for you. There are many yoga centres all over Melbourne which have certified instructors. Although rooted as a spiritual discipline, it has many benefits for the body. One of which is that it gets your mind to relax.</p>\n<h3>Benefits of Yoga</h3>\n<p>If you are seeking to keep your body healthy, and want to combat the effects of sleep deprivation this low impact exercise can help you out. Some of the benefits you can get from yoga are:Increased physical strength. Lack of sleep can make you feel physically weak, however, constant yoga practice can make you become stronger.Flexibility. Any yoga instructor can tell you that you do not need to be flexible when you start yoga as this can be developed after consistent practice.Calms the mind. Several researches have pointed the effectiveness of yoga in soothing the mind.Yoga helps you properly deal with deeply seated emotional issues. The breathing techniques are a great help whenever you feel like panicking, or if you are anxious. As one of the major reasons of sleeplessness is worrying, practicing yoga lulls you into sleep faster.</p>\n<h3>Yoga Poses to Combat Insomnia</h3>\n<p>As Yoga have many poses and styles, here are just a few poses which have shown to be effective in promoting sleep:</p>\n<ul>\n  <li>Big Toe Pose</li>\n  <li>Bridge Pose</li>\n  <li>Cat Pose</li>\n  <li>Cow Pose</li>\n  <li>Dolphin Pose</li>\n  <li>Corpse Pose</li>\n  <li>Downward-Facing Dog</li>\n  <li>Easy Pose</li>\n  <li>Extended Puppy Pose</li>\n</ul>\n<h3>Consult with Seasoned Yoga Instructors</h3>\n<p>To know how yoga can help you sleep better at night and improve your health, it is highly recommended to ask certified yoga instructors on which will work best with you. You may find many people also recommend joining a guided meditation class.&nbsp;</p>\n</html>",
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      "body": "You will surely agree if I tell you that highlighting the subject is one of the keys to a successful photo. However, even with an interesting subject, the viewer's gaze can be quickly diverted if you do not pay attention. A background too visible, an approximate composition or the presence of an undesirable element are classic examples that can mitigate the strength of a photo.\nIn this article, I will present 3 tips to sublimate your subject and get photos with a stronger impact. I will rely on pictures of frogs and you will see that from a similar subject, it is possible to get a different rendering.\n\nBackground Blur\n![frog-background-blurred.jpg](https://steemitimages.com/DQmPvQN7DmejqZsriw173qexa6nR9PYk574RQTpvnmki421/frog-background-blurred.jpg)\nLooking at this picture, you can see that the subject stands out right away in the frame. There is no need to look long or have a keen eye to understand that the point of interest of the photo is a frog balancing on a branch. This is the main advantage of having a fuzzy background: the subject stands out and is highlighted.\nIf you want to get a blurry background you have to work on the depth of field. Here, the conditions for the depth of field is low: the frog is clear but everything around is drowned in the vagueness. In this case the area of sharpness is very short, it is limited to 2 or 3 cm around the subject.\nTo achieve this result, use a large aperture (f / 5.6), and approached the subject (about 50 cm) chose a long focal length (105 mm). The combination of these settings allowed me to obtain a shallow depth of field and detach the subject from the background.\nBy using a small aperture (f / 16, for example), photographing from a distant position and choosing a short focal length (for example, 24mm), the depth of field would have been greater. Finally, for the background to be fuzzy and uniform you must also watch another important detail: the background should not be too close behind the subject. In this example, it is the foliage of plants located several tens of meters that constitutes the background. With a close background, the rendering would have been very different. The leaves and branches would have been much more visible and the result would have been immediately less aesthetic.\n\nBlurred foreground\n![the-frog-foreground-blurred.jpeg](https://steemitimages.com/DQmdX9UQibPxbdnZRmCGrGyeH2YR3WZ1HjD49rFVq2BHG8e/the-frog-foreground-blurred.jpeg)\nThis photo was also taken with a shallow depth of field. You can see by looking at the shooting parameters that I used a large aperture (f / 5.6) and a very long focal length (500 mm). The conditions were met for the sharpness area to be short and focused around the subject.\nBut if you look at the picture, you must have noticed something. This time it is the foreground that is blurred and no longer the background. To achieve this result made sure that foliage was present between camera and the subject. As the depth of field is weak, this foliage appears blurred.\nThe main difficulty was to integrate foliage into the frame, without hiding the subject. It takes a bit of practice, but with a minimum of perseverance, you can quickly find the right angle of view!\nThe foreground blur makes it possible to emphasize the subject because no element comes to divert the attention of the spectator. It also has two other benefits: it brings softness and it guides the look of natural way to the subject. When the viewer enters the image, his gaze goes spontaneously towards the subject.\n\nFlash Lighting\n![frog_photography_flashy.jpg](https://steemitimages.com/DQmeSfFWjkWpPjrvTYCa465R8JugdhREqDvrW4qSeAQdd2a/frog_photography_flashy.jpg)\nWhen we think of flash, we often imagine that it is only used at night or when the brightness is low. In short, when conditions require additional light to illuminate the subject. When I took this picture it was not really the case, the light was in sufficient quantity to ensure proper exposure of the subject.\nYou wonder then why photographer used a flash to take this picture. Well simply because the background was really not great! It consisted of a messy foliage and it was mostly too bright compared to the frog. Even by changing my point of view or reducing the depth of field, my subject was struggling to come out.\nSo this time, photographer chose a different approach: photographer decided to illuminate subject only with the light of the flash. Photographer did not need to resort to a complex device consisting of several flashes, photographer simply used a flash cobra. Photographer just had to choose a small aperture (f / 16) and a fast speed (1/200 s) so that the light coming from the background does not appear on the photo and that the background becomes all black.\nTo have a homogeneous lighting of my subject, photographer positioned a diffuser of light on my flash cobra. By increasing the size of the light source, photographer was able to obtain a softer light. In a second time, photographer deported flash over the frog for better lighting. By illuminating the subject from the front, the light would have been flatter. And especially, photographer would have brought light on the background while photographer wanted to make it disappear.\nI hope you enjoyed this article and that it gave you ideas for your next shots.",
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      "author": "steem-network",
      "body": "<html>\n<p>Congratulations <a href=\"/@muhammadtanveer\" target=\"_blank\">@muhammadtanveer</a>, you have decided to take the next big step with your first post! The Steem Network Team wishes you a great time among this awesome community.</p>\n<hr>\n<div class=\"pull-left\"><img src=\"https://steemitimages.com/DQmaAdLUJ3yaSkmcmWECWyPGPWcjfbCoZ8Tu4RM6H4DbjCi/steem-network-thumbs-up.gif\" alt=\"Thumbs up for Steem Network´s strategy\" title=\"I suggest Steem Network´s strategy\" width=\"320\" height=\"222\"></div>\n<h1>The proven road to boost your personal success in this amazing Steem Network</h1>\n<p>Do you already know that awesome content will get great profits by following these <a href=\"/steem-network/@steem-network/spread-your-posts-through-this-proven-strategy-and-get-great-profits-in-return--for-posts-created-at-2018-01-22\" target=\"_blank\" alt=\"Steem Network\" title=\"Follow Steem Network´s suggestions to boost your success\">simple steps</a>, that have been worked out by experts?</p>\n</html>",
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      "body": "<html>\n<p>With most brands only interested in the [dot]com domain extensions, the business of buying and selling domain names currently seems saturated. To grab a five-letter English-word [dot]com domain name today is like trying to pluck a star by leaping up from sea-level. &nbsp;&nbsp;</p>\n<p>Although there are hundreds of other extensions, and new niche-focused ones like [dot]blog will be coming out in 2016, it doesn’t seem like the world will recover from the spell of the [dot]com extension anytime soon. &nbsp;&nbsp;Hence, the [dot]com extension may still be the most sort after top-level domain (TLD) for many years to come, unless ICCAN can come up with a policy that will engender order in the chaos the other extensions stir.</p>\n<p>&nbsp;<strong>What Does This Mean?</strong></p>\n<p>Domain investors may still be able to cheaply grab great domain names that can sell for millions in ten to twenty years’ time. &nbsp;&nbsp;Of course, one could argue that most of the million-dollar names, even simple two-word combinations, were snatched in the 90’s and early 2000’s and not be wrong.&nbsp;</p>\n<p>But the future holds a promise, which only the innovative ones among domain investors can discern. Think about the future of the tech industry. Tech inventions and innovations, New tech-related words, New tech-inspired products sprout up every day across the world. The tech industry will unquestionably be a major player in the future of [dot]com extension and its value to domain investors.</p>\n<p>This is because, despite the technological advancements the world has experienced over the last two decades, the tech age is still very infant, and we will definitely witness the births of some spectacular technology within the next twenty years. &nbsp;&nbsp;</p>\n<p>Needless to say, with new inventions come new business opportunities, new words, and new word combinations. A good example is the internet itself. Think about the business opportunities—web hosting, e-commerce, online advertising—that accompanied it. Think about the words and phrases it birthed or that became popular because of it. &nbsp;&nbsp;</p>\n<p>Which technology stands the chance of becoming very successful in the near future—perhaps like the internet? When will that tech be launched? A great [dot] domain name related to that tech, by then, will be a gem.&nbsp;</p>\n<p>&nbsp;<strong>Possible Tech Niches Every Domain Investor Ought to Watch Out For</strong></p>\n<ul>\n  <li>Artificial Intelligence</li>\n  <li>Robotics: exoskeletons, delivery drones, medical robots et cetera.</li>\n  <li>Smart homes</li>\n  <li>Virtual and augmented reality</li>\n  <li>3-D printing.</li>\n  <li>Digital fashion</li>\n  <li>Space travel&nbsp;</li>\n</ul>\n<p>These areas of technology and more are bound to cover a lot of milestones in the next twenty years, ushering in new business opportunities, new words, new ways of using word, and possibly even unearthing already existing words that domain investors may be neglecting today. &nbsp;&nbsp;</p>\n<p>Also, the new businesses relying on the opportunities presented by future techs will require suitable web addresses in order to establish themselves online. This holds a huge prospect for domain investors looking to cash in on the successes of techs that are being developed today.</p>\n<p><strong>What Every Domain Investor Should Do</strong></p>\n<p>Keep a long-term portfolio of [dot]com domain names. While a short-term portfolio (for domains you buy and sell within a short time to make, perhaps, a few hundred dollars) is important and can give you a steady stream of income, you also need a long-term portfolio. &nbsp;</p>\n<p>&nbsp;It is in the portfolio that you keep the gems among your domain names, the types you can sell for thousands or millions.</p>\n<p>&nbsp;When you hear that China plans to build an elevator to space, you get to work, grabbing viable [dot]com domain names integrating words that could start trending as soon as the project is complete. Then you tuck the domains away and wait for the right time to list them for sale. &nbsp;That’s what a long-term portfolio is for.</p>\n<p>&nbsp;Finally, read science fiction books. Subscribe to tech newsletters. Watch science fiction movies and documentaries. These will help you get acquainted with terms associated with tech niches, terms you could use in your domain names.</p>\n<p><br></p>\n</html>",
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      "body": "this is really helpful thanks",
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