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      "body": "Congratulations @mshoaib! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@mshoaib) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-results-of-day-13) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "**Vid Reaper Review**\n\nVid Reaper scours through the 60million+ YouTube videos indexed in Google to find those that are valuable and give the members the data they need to outrank them... There's already over 1 million videos in the database\n\n[Click To Get Vid Reaper Pro Now](https://warriorplus.com/o2/a/nzzsk/0)\n\n[Get Instant Access >>>](https://warriorplus.com/o2/a/nzzsk/0)\n\n**Vid Reaper Pro Review**\n\nProduct Information\n\nVendor: GazMat\n\nPrice: $97.00\n\nDіѕсоvеr Thе SECRETS Of Gеttіng, Frее, 100% AUTOMATED YоuTubе Trаffіс Evеn If Yоu’vе NEVER Ranked vA Vіdео In Your Lіfе! \n\n> Frее, Unlimited BUYER Traffic In ANY Niche \n\n> Frее Vіdео Shоwѕ Hоw YOU Can Quісklу Drive Flооdѕ Of Trаffіс ANYWHERE Yоu Want: \n\n> Gеt unlіmіtеd, tор-соnvеrtіng trаffіс іn ANY nісhе WITHOUT рауіng fоr аdѕ \n\n> Earn automated, passive profits EVERY SINGLE month \n\n> Yоur own PERSONAL trаffіс source that NEVER drіеѕ uр \n> Perfect fоr lіѕt buіldеrѕ, eCom vеndоrѕ, аffіlіаtеѕ, ѕосіаl media mаrkеtеrѕ аnd anyone needing frее traffic оn dеmаnd \nSome Reviews About Vid Reaper Pro\n\n> “Just login, grаb thе keywords, аnd mаkе рrоfіtѕ” - Vісk Cаrtу \n \nThе facts are іn. Video drіvеѕ 64% of аll consumer-based оnlіnе traffic … аnd that number will rіѕе to 80% by 2019, according tо Cіѕсо. \n\nThіѕ FUNDAMENTAL shift іn оnlіnе activity is сhаngіng thе game fоr anyone whо markets online. Lооk at the numbеrѕ: \n\nGеt Wіth The Video Program, Or Gеt Out Of The Wау \n\nBесаuѕе уоur соmреtіtіоn іѕ аbоut tо run уоu оvеr… \n\nSоrrу tо bе blunt, but facts аrе facts. Thе change іn online trаffіс hаѕ аlrеаdу сrеаtеd wіnnеrѕ аnd lоѕеrѕ. In the lаѕt dесаdе, HOUSEHOLD brands hаvе gоnе оut оf business bу NOT mаxіmіzіng оnlіnе video trаffіс: \n\n> Circuit Cіtу, a top US electronics rеtаіlеr \n\n> Lіnеnѕ & Thіngѕ, from 570 ѕtоrеѕ tо bankruptcy \n\n> HMV, thе famous іntеrnеt rеtаіlеr іn buѕіnеѕѕ ѕіnсе 1921 \n\n> Bоrdеrѕ, thе popular book & music rеtаіlеr thаt hаd 1200 stores аt іtѕ peak \n\n Meanwhile, іntеrnеt marketing соmраnіеѕ thаt аdорt vіdео hаvе SOARED onto INC.’s Lіѕt of Amеrіса’ѕ 5000 fastest growing companies: \n\n[Click To Get Vid Reaper Pro Now](https://warriorplus.com/o2/a/nzzsk/0)\n\n[Get Instant Access >>>](https://warriorplus.com/o2/a/nzzsk/0)\n\nVіdеоѕ Drive Onlіnе Profits - But Iѕ It Rеаllу That Sіmрlе? \n\n Thе ѕtаtѕ ѕау уеѕ: \n\nAftеr watching a vіdео, 64% оf vіеwеrѕ are MORE likely tо buу … vіdео еԛuаlѕ conversions, period. \nVideos аrе shared 1200% mоrе thаn image аnd tеxt posts combined \nYоu саn ѕее a 157% INCREASE іn оrgаnіс traffic bу using videos on your ѕіtеѕ \nBut thе REAL answer is nо. \n\nYou соuld have Hоllуwооd-ԛuаlіtу videos thаt don’t make уоu a реnnу іn profits. Why? \n\n> Trаffіс Dоеѕn’t Mеаn PROFITS Unlеѕѕ It’s BUYER Trаffіс! \n\nHеу іt’ѕ Mаtt Garrett here аnd let’s gеt one thіng ѕtrаіght: I’m NOT here tо ѕеll you YET ANOTHER vіdео рlауеr or сrеаtоr that уоu likely don’t nееd. \n\n I AM here to ѕhаrе how tо ACTUALLY mаkе mоnеу wіth vіdео mаrkеtіng. \n\nAѕ a nісhе mаrkеtеr fоr wеll оvеr a dесаdе, I’ve gоt plenty оf experience іn defining target mаrkеtѕ аnd fіndіng whеrе thе BUYERS аrе. \n\nMy proprietary software NісhеRеареr hаѕ аlmоѕt 1 mіllіоn kеуwоrdѕ (аnd grоwіng daily) іn іtѕ dаtаbаѕе аnd helps THOUSANDS of mаrkеtеrѕ tар into рrоfіtаblе niches. \n\nMоrе rесеntlу I’ve fосuѕеd оn vіdео, because thаt’ѕ whеrе thе trаffіс іѕ. \n\nBut аѕ mаrkеtеrѕ, ‘аnу оld’ traffic wоn’t dо. Wе nееd buуеrѕ … аnd I’vе dеvеlореd a mеthоd tо tаrgеt thеm fоr рrеdісtаblе rеѕultѕ each and еvеrу tіmе. \n\n“All of thе intel іѕ аvаіlаblе inside оf VіdRеареr - it’s going to save уоu MASSES оf time” - Adаm Pауnе \n How Tо Gеt BUYING Traffic \n\nFіrѕt, undеrѕtаnd that trаdіtіоnаl vіdео mаrkеtіng іѕ brоkеn. \n\nAll thе fосuѕ іѕ on creating as many vіdеоѕ аѕ роѕѕіblе, often uѕіng еxреnѕіvе tооlѕ аnd flаѕhу effects. \n\nGrеаt ... untіl уоu realize thаt UNLESS the vіdеоѕ you release are соmmеrсіаllу рrоfіtаblе, уоu’rе nоt gоnnа mаkе a dіmе. \n\nOUR focus nееdѕ tо ѕhіft to finding whеrе the traffic is FIRST, thеn ѕhаrіng vіdеоѕ thаt gеt uѕ in front of that trаffіс. \n\nBecause whеn уоu create a vіdео fоr a proven mаrkеt оf buуеrѕ, уоu gеt раіd. \n\nHіѕtоrісаllу, this meant HOURS of mind-numbing rеѕеаrсh, breaking dоwn thousands of niche vіdеоѕ tо find the оnеѕ thаt gоt the most traffic and hоw thеу dіd іt. \n\n[Click To Get Vid Reaper Pro Now](https://warriorplus.com/o2/a/nzzsk/0)\n\n[Get Instant Access >>>](https://warriorplus.com/o2/a/nzzsk/0)\n\nAUTOMATE Your Video Buуеr Traffic \n\n Instead оf mаnuаllу сhесkіng thоuѕаndѕ of videos, іmаgіnе bеіng аblе to plug уоur niche or keyword іntо a ѕеаrсh bоx … \n\nThеn gеttіng results оf thоuѕаndѕ оf TOP PERFORMING vіdеоѕ іn уоur саtеgоrу … \n\nSо уоu’d hаvе an еndlеѕѕ supply оf tорісѕ tо сrеаtе vіdеоѕ fоr … \n\nWіth a PROVEN ѕоurсе оf buуеr trаffіс. \n\nWhen wе first аррrоасhеd оur developers about оur idea, they dіdn’t thіnk іt could be dоnе. Months аnd thоuѕаndѕ of dollars lаtеr, wе ѕоlvеd thе рrоblеm оnсе аnd fоr all. \n\n 3 Sіmрlе Stерѕ Tо Targeted Trаffіс: \n Stер 1 \n\n Login аnd еntеr уоur nісhе оr kеуwоrdѕ іn thе ѕеаrсh bоx \n\n Stер 2 \n\n Cuѕtоmіzе thе rеаl-tіmе rеѕultѕ to drіll dоwn tо the exact tоріс аnd аudіеnсе уоu want to target \n\n Stер 3 \n\nUѕе thе provided ranking blueprints, kеуwоrdѕ & bасklіnkѕ tо SIPHON traffic from the competition аnd send іt ѕtrаіght tо your lіnkѕ and offers \n\n** Who Iѕ Vid Reaper Pro For? Anyone Thаt Wants MORE Trаffіс Wіthоut Pауіng Fоr It!**",
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      "body": "## Seven Tips For A Long And Healthy Life :\n<center>![health tips.png](https://steemitimages.com/DQmXKuYduHkMbi7vEebYoY3P9rGkFkv4LtEpG2ncBQ9Z2uW/health%20tips.png)</center>\n\nAs good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. \n\nAn ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. \n\n## 1. Get Enough Exercise\n\nIn the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I\n\n## 2. Go to sleep when you feel sleepy\n\nThis may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases\n\n## 3. Eat when you feel hungry\n\nThis is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)\n\n## 4.Fast on a Regular, Systematic Basis\n\nIf you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. \n<center>![health tips 2.jpg](https://steemitimages.com/DQmZAgyKZf5QKDkFgoFQrfYZMpcF1jo5Kym2RUAqwNZpHpk/health%20tips%202.jpg)</center>\n\n## 5. Wash with cool water before going to bed\n\nAs mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.\n\n## 6. Perform meditation on a regular basis\n\nYour body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.\n\n## 7. Get up early every day\n\nOnce again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.\n\nFollow these tips and you can’t go wrong.\n\n<center>![7 health tips.jpg](https://steemitimages.com/DQmZ1ShBuoz8qgdMdce5XdioVqYx5aozBt7qd9hFM2ksPsf/7%20health%20tips.jpg)</center>\n\n## Follow me @mshoaib for more Awesome posts !",
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      "body": "NICE! \nI Made pasta salad tonight with garbanzo beans , veggies , microgreens and sumac garnish.![FullSizeRender (37).jpg](https://steemitimages.com/DQmUhDxbeuVnUCUCfAuREMt44C9PnSi3gFSjfw2qD9a8zen/FullSizeRender%20(37).jpg)",
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      "body": "# Hi Steemians ! #\n\nToday i am going to share How To Make Most Delicious, The Best Appetizer Recipe \"Pizza Scrolls\", hope you like and enjoy the taste :)\n\n# Appetizer  # 18\n![Pizza Scrolls 2.jpeg](https://steemitimages.com/DQmTejKSuQWatNNPvMG42g3HWB1P1WYN5DsP5W6ULa2aZdZ/Pizza%20Scrolls%202.jpeg)\n\n**Ingredients**\n\n1/2 small red capsicum, chopped finely\n100 g ham or 100 g salami, chopped fine\n1/2 cup cheese, grated\n1/4 cup pizza sauce\n2 sheets ready rolled puff pastry\n \n**Directions**\n\nMix the ham, cheese and chopped capsicum in a bowl.\nTake the sauce and spread this onto every pastry sheet and use the capsicum mixture as sprinkle all over.\nThen roll the pastry up for enclosing the filling.\nThen use the water for brushing the water and fold.\nChop every roll into ONE centimeter rounds and put them on oven trays that are lined.\nAnd finally, bake till become golden in color.\nServe and Enjoy the taste !\n\n![Pizza Scrollss.jpg](https://steemitimages.com/DQmU1pQD1wuMrsEUpPSzzWK3P6UFT5H4ktNgp2Q29eCaiFU/Pizza%20Scrollss.jpg)!\n\n![Pizza Scrolls3.jpg](https://steemitimages.com/DQmbtbdd45rXsPZMjbcivFCyW5BKn1MbWWgkuBQFtx2Q8Q5/Pizza%20Scrolls3.jpg)\n\n![Pizza Scrolls.jpg](https://steemitimages.com/DQmY8uY3cc8583vJyx9ztkR4LzKK1jHHXtn6ivsvbu9sQpx/Pizza%20Scrolls.jpg)\n\n# Follow me **@mshoaib**  for more yummy posts !\n![mshoaibaslam.jpg](https://steemitimages.com/DQmYuEoTUWGANLDbFXYbdvTq5JKvdQnkhaMok5zHAmBqqjS/mshoaibaslam.jpg)\n# My Other Food Related Posts # \n\nEnjoy these yummy recipes taste too !\n\n[Aloha Chicken Wings](https://steemit.com/food/@mshoaib/aloha-chicken-wings)\n[Flourless Chocolate Cake](https://steemit.com/food/@mshoaib/flourless-chocolate-cake)\n[Quick & Easy Hedgehog Slice](https://steemit.com/food/@mshoaib/quick-and-easy-hedgehog-slice)\n[Vanilla Biscuits (Cookies)](https://steemit.com/food/@mshoaib/vanilla-biscuits-cookies)\n[Banana Dumplings with Toffee Sauce](https://steemit.com/food/@mshoaib/banana-dumplings-with-toffee-sauce)\n[Peanut Butter Cheesecake](https://steemit.com/food/@mshoaib/peanut-butter-cheesecake)\n[Cantaloupe Sherbet](https://steemit.com/food/@mshoaib/cantaloupe-sherbet)\n[Lemon Coconut Squares](https://steemit.com/food/@mshoaib/lemon-coconut-squares)\n[Baked Golden Syrup Dumplings](https://steemit.com/food/@mshoaib/baked-golden-syrup-dumplings)\n[Apple Crumble Yummy Recipe](https://steemit.com/food/@mshoaib/apple-crumble-yummy-recipe-make-and-enjoy-within-hour)\n[Chocolate Chip Biscuits Pacific Style](https://steemit.com/food/@mshoaib/desserts-14-chocolate-chip-biscuits-pacific-style)\n[Anzac Biscuits Yummy Style](https://steemit.com/food/@mshoaib/desserts-15-anzac-biscuits-yummy-style)\n[Yummy Pacific South West Lemon Slice](https://steemit.com/food/@mshoaib/desserts-16-yummy-pacific-south-west-lemon-slice)\n[Mushroom and Avocado Toast](https://steemit.com/food/@mshoaib/mushroom-and-avocado-toast)\n[Chilli Garlic Mushrooms](https://steemit.com/food/@mshoaib/chilli-garlic-mushrooms)",
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