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      "permlink": "steemitboard-notify-mqberry-20200205t193905000z",
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      "body": "Congratulations @mqberry! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mqberry/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mqberry) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mqberry)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @mqberry! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mqberry/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@mqberry)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Hey man, where are you? I was reading your blog with my boyfriend and we kinda miss you :) Hope to see you around again..take care...",
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      "body": "Thanks for coming around i will definately check up ypur work. I love ypur lesson of the week.",
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      "body": "I most DEFINITELY appreciate your diagram above.  It sounds to me like you and I are in a similar boat with the day trade experience.  Being too novice to be investing I bought in at 70 cents when the BTS price dropped from 80... then I bought in at 50... and 45... and 30...  And now here we are at 12 cents.  Painful, just painful.\n\nBeing at the low, however, aside from the last drop for BTC (and the rest of the market) the relative exchange value between the big players (i.e. BTC, ETH, RUBLE, etc.) have been moving in my favor.\n\nI'm keeping my fingers crossed for the anticipated big climb in June/July.  Shortly after my buy backs will kick in and I'll retain the initial amount of BTS with additional investments in these other coins as well.\n\nWishing us both much luck!!!!\n\nSteem On!\n\nP.S. Great opening photo for this post BTW - it sets a nice tone to the post.",
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      "body": "Your writing reminded me of some of my favorite lyrics:\n\n> There are things we can do\nBut from the things that work there are only two\nAnd from the two that we choose to do\nPeace will win and fear will lose\nIt is faith and there's sleep\nWe need to pick one please because\nFaith is to be awake\nAnd to be awake is for us to think\nAnd for us to think is to be alive\nAnd I will try with every rhyme\nTo come across like I am dying\nTo let you know you need to try to think\n\n*Car Radio - Twenty One Pilots*\n\nIt is so powerful to learn the value of thought and it's impact on the universe.  Even with this understanding I still get riled up with anger and frustration.\n\nThe lesson of the week for me is to recognize the chemistry in my emotions; to see that they move like sediment in water that has been stirred.  Time settles the debris.\n\nI often dig deeply into trying to understand these phenomena in life and have posted a rough outline of how I think the [Law of Attraction](https://steemit.com/manifest/@mqberry/the-law-of-attraction-broken-down-into-7-steps) works.\n\nI would greatly appreciate your thoughts/input/perspective.  I think it can use some improvement.\n\nWishing you the best!\n\nmqberry",
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      "body": "A lot of people have recommended the vaporizer for that reason.  All of the bellman at my work smoke vaporizers.  It't the \"new thing\" it seems.\n\nI'm glad you're feeling better!  It is so ironic how being sick helps in quitting addictions.  Just like you said, maybe it IS your body telling you to stop.\n\nI'm about two weeks in now to no smoking so I feel pretty good about that.  Still enjoy my beer and wine at night but I think I'll be taking a break from that soon.  Maybe after I hit my 100 day no smoking goal I'll add in a 100 day alcohol break.\n\nHealth man, who would have thought it would have been so challenging to keep up!",
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      "title": "I Can See Your Aura [Quitting Smoking Day 15]",
      "body": "http://oorjapoint.org/images/portfolio/04_Aura%20Chakra%20Cleansing-big-comp.jpg\n[Image Source](http://www.kea0.com/chakras-and-aura/)\n\n## Massage Trade\nA week ago I gave my friend a massage as a trade.  My girlfriend set this trade up when she realized that her best friend and her boyfriend both do massage on the side and neither ever get massages themselves.\n\nTonight was my turn to receive.\n\nIn the middle of the massage I ended up telling a story about the day I was attuned to be a Reiki Level 1 Student.  If you don't already know what reiki is, it's basically the practice of healing people with your hands.  Quite honestly I was one of the skeptics just because it seems so bogus, that's why I decided to take the class.  (I like to challenge my own boundaries and judgements).\n\n### The Story\nTo start off the class we were all attuned - being attuned was basically witchcraft; I don't recall exactly what my Reiki teacher did did but she might as well tapped me on the forehead and my neck, flicked my nose, then moved her hands around like Benedict Cumberbatch was conjuring a Dr. Strange weapon and then said \"You're Attuned!\"\n\nAfterwards she went over a few important things (that I don't remember because it was years ago) and we all would take turns healing each other.\n\nOne of us would lay down on a massage table while the other 6 people placed their hands on the person laying down to practice healing them.  One lady, I will never forget, was laying down while I was by her right shoulder.  After putting my hands on her shoulder I moved my hands to get more comfortable.  Then I started to use my imagination.  I asked myself, \"Well, basically, we are moving energy, so if I could see what she's experiencing what do I think that would look like?\"  I looked at her body laying the table and I saw a bright light blue color of energy swirling around in her abdomen.  Then it moved up to her chest around her heart chakra and started to spin wildly faster and faster.  After a moment the light just shot straight out her feet with no end.  It just kept going.\n\nWhat and odd thing to imagine right?  It gets better.\n\nAfterwards we all sat and talked about our experiences.  When it was her turn to speak the first thing she did was look at me and ask, \"Why did you move your hands?\"  I had no good reason other than that it felt move comfortable for the both of us.  She explained that I had move my hand exactly on an old injury from a car accident that had been bothering her that day.  Then to the rest of the group she simply explained that she felt a light blue electric light swirling faster and faster, spinning in her chest then shoot straight down out her feet.\n\nOf course, like anyone who doesn't want to be dubbed a crazy man, I didn't say anything.\n\nLooking back on this though I know this is just one of many similar experiences I've had.  If you're reading this and know a good direction for me to go in to look more deeply into this... *ability*? ...then please do comment.\n\nThe reason I'm adding this to my posts about quitting smoking is that I realize that my biggest struggle is how sensitive I am to substances, the things that happen around me and the things the people around me feel.  I'm almost too aware of these things, get overstimulated and get stressed out trying to process all of it.\n\nTruth - my sensitivity started the day I was Attuned.  Even more so, I was warned of this that day.  Maybe it's time I take off the hat of skepticism and denial and start looking at this more deeply.  Seems I've dedicated myself to a life long practice prematurely.  Damn energy work.  What a burden to be attuned!\n\n\n\n## Why am I quitting\nSmoking prevents me from seeing the beauty in life. The effect it has on my body is subtle but I see it. I'm agitated and my disposition is negative. It's preventing me from gaining out of life the joy that is offered every day that I spend with my children, my future wife and the amazing job I have at my favorite hotel in downtown Napa.\n\nIf you're a smoker and want to quit I invite you to join me by simply commenting each day that you have also gone without a cigarette. If you don't want to quit and it doesn't have a negative impact on your life, then god bless you. I'm jealous. I wish I weren't so sensitive to the chemicals that I take in.\n\nHere's to goal number one, 100 days!\n\nSteem On!",
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      "body": "Hello presidentslabber, I am a simple vote scheduling service for randowhale so that you can always catch it awake and get an upvote from them. For a full description of how to use me, check out [my guide post.](https://steemit.com/whalecatcher/@whalecatcher/revised-introduction-guide-and-subscription-fee)",
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      "body": "I tried to do that one time but my cryptos never shot up and just dropped this was during the December-January drop then when they were about to go threw i was like noo i can sale them i see them rising and wanted to keep them.. I should have sold them because now some investments after the smoke cleared with this the drop (fingers crossed) we are done dropping some of my investments i made at the peak in altcoins got wreaked -2x to -4x so i wish i had sold and then re buy at a lower price creating real profit.\n\nIts just so hard to let go of my babies lol i dont expect any to ever to hit BTC prices or even ETH prices but i hope the still create some amazing gains by long term holding. \n\nI forgot i day traded ripple during its rise to $3 i bought in at a low price too and sold trying to day trade  sold for profit then bought for a loss to then sale for a loss to then see it spike after that i sat and watch the stock all day for like 3 day to buy back in and never got the shot. I sorta did this.\n![daytrading.jpg](https://steemitimages.com/DQmXsTSgb5268jonsSubAmBKjzTgbbyETd5Y32WZiiV3A2h/daytrading.jpg)",
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      "title": "What is the difference between wallet.bitshares.org and gdex.io",
      "body": "Can someone help me with this?  I've stumbled upon gdex, which I've heard of, but didn't realize it was another \"bitshares\" site all together.\n\nIs it the same?  Upgraded?  Safe to use the same login?\n\nThank you for the help in advance!",
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      "permlink": "re-presidentslabber-investing-10usd-usd20-daily-cryptocurrency-challenge-day-39-20180314t045400506z",
      "title": "",
      "body": "Kudos to you on your challenge!  I've been trying a trading approach too that you may like on the side.  Not sure which exchange you're on but I've been using Bitshares.  I have faith in Bitshares (which is essential to this method) but what I've seen is that since Bitshare has not gained traction quite yet it is still following the crypto trends, but with a light lag.\n\nBasically, even though ALL the coins dropped in value, BTC, ETH, PPY and other more popular coins still rose in value in comparison to BTS and right now its relatively low with a steady climb.\n\nExample: I buy 1,000 BTS worth of BTC and set a sell at 50% gain for 1,000 BTS back.  That way I've expanded my portfolio to include BTC and I retain my original BTS amount once the sell processes.\n\nI'm playing with small numbers being a simpleton but this method has been my most successful so far.\n\nI appreciate you post and your thoughts!\n\n***\n\nWishing the best for you and your family during this trying time.\n\n-mqberry",
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      "author": "mqberry",
      "permlink": "this-is-only-step-one-quitting-smoking-day-12",
      "title": "This is only step one [Quitting Smoking Day 12]",
      "body": "I remember some months back talking to my girlfriend Kate about quitting smoking.  I mentioned taking a break from smoking marijuana and taking a break from drinking too.  As I said this to here I was thinking to myself \"that is the first step toward happiness.\"  The more I learn about the human body, emotion, the brain, chemistry and how we process our life experiences, I realize even more so that we take for granted these bodies that we are in.  We manipulate them with drugs to process the way we want to process.  It's like a shortcut.  And we don't give our bodies time to process emotions properly.  We don't build the proper skill or strength either.  Our reliance on substance gets stronger for this reason.\n\nI am sticking to goal number one right now, no smoking for 100 days, but honestly is only been a few days since my last bowl and I have a beer in my hand.  I'm sitting her saying, \"Hey guys, follow me!  I've quit smoking!  You can too!\" but the truth is, as anyone one of you who have been reading my posts knows,  I really don't know if this is for everyone and mostly I post these days that have gone by since my last cigarette for myself and the one other person here on Steemit who needs to see that it is possible.\n\nWhat I struggle with the most is taking the emotional information I received today and translating it into something positive.\n\nA lot has happened at work and at the same time as a young dad, amazing girlfriend and all, being a young dad working hard to make ends meet is tiring.  I'm exhausted.  I get up at 5:30 am every morning.  And from the moment I'm up the day is non-stop until 9 pm when my kids are asleep and in bed.\n\nBecause it is non-stop, I have no time to process the fact that I have a new position at the hotel to incorporate into the management structure let alone invent, validate purpose for and communicate to the rest of my staff.  I've never done this before!  Crazy...\n\nWhat a day...\n\nMy ex, trust me, I will spare you ALL the sorrows, but my ex quite literally (and trust me when I say \"literally\" with honesty) drives me crazy mad.  I can't think straight.  Why the hell would you tell you five year old son..... I can't share this information.  I said I'd spare you the details and I can't have my kids reading this later finding out things about their mom they don't need to know.  Anyways.... move on....  See?!  Crazy Mad....\n\nWell, here's to day 12!  Peace be with you friends.\n\n## Why am I quitting\nSmoking prevents me from seeing the beauty in life. The effect it has on my body is subtle but I see it. I'm agitated and my disposition is negative. It's preventing me from gaining out of life the joy that is offered every day that I spend with my children, my future wife and the amazing job I have at my favorite hotel in downtown Napa.\n\nIf you're a smoker and want to quit I invite you to join me by simply commenting each day that you have also gone without a cigarette. If you don't want to quit and it doesn't have a negative impact on your life, then god bless you. I'm jealous. I wish I weren't so sensitive to the chemicals that I take in.\n\nHere's to goal number one, 100 days!\n\nSteem On!",
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      "permlink": "ask-and-you-shall-receive-quit-smoking-day-11",
      "title": "Ask and You Shall Receive [Quit Smoking Day 11]",
      "body": "## When you ask for something, it comes to you in form of a challenge\n\nI've been caught in a bad cycle.  My girlfriend just had her 30th birthday and there is a TON of beer in the house.  Our schedule has been busy and stressful and with quitting smoking I've temporarily switched to having one to three beers a night.\n\nThe thought that came to mind is that maybe I should take a hiatus from drinking as well.\n\nAlong with this thought, about a week ago, I've decided to stop pursuing being an online seller since, quite honestly, I need more education about business before I try to run one online.  Putting money into something I don't understand seems to be the fastest way to lose money, not to gain it.  Instead I decided that focusing on my work at the hotel would be best for me and my family right now in seeking financial growth.\n\nThis was the response from the Universe:\n\n1. I am being promoted from a front line employee position to a position with a director title.  How did this happen?  Quite honestly, I'm not too sure.  In addition, I \"get\" to invent the position.  I guest that's what being a director means.  I'm definitely excited for the position that I get to invent and also see that of all the people I know, I'm the most qualified for what the hotel is trying to create, but honestly, I'm nervous.  There's a lot of responsibility that comes along with this.  Hopefully I live up to expectation.\n2. I developed a gum infection in my mouth because of an impacted wisdom tooth that I never had removed.  Food basically went somewhere it wasn't supposed to and now I have been in constant pain for about 5 days.\n\nBoth of these situations very quickly addressed what I was asking for but man has it been a challenge.  I was barely able to focus with a constant fever above 100 but it definitely cut me off from drinking every night right quick.\n\nThis new position?  Wish me luck.  That ride is about to begin.\n\nhttps://i.imgur.com/nIWoWSJ.jpg\n\n\n# Why am I quitting\nSmoking prevents me from seeing the beauty in life. The effect it has on my body is subtle but I see it. I'm agitated and my disposition is negative. It's preventing me from gaining out of life the joy that is offered every day that I spend with my children, my future wife and the amazing job I have at my favorite hotel in downtown Napa.\n\nIf you're a smoker and want to quit I invite you to join me by simply commenting each day that you have also gone without a cigarette. If you don't want to quit and it doesn't have a negative impact on your life, then god bless you. I'm jealous. I wish I weren't so sensitive to the chemicals that I take in.\n\nHere's to goal number one, 100 days!\n\nSteem On!",
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      "permlink": "re-mqberry-re-scottyeager-re-mqberry-a-poem-for-the-steemit-community-20180310t003556637z",
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      "body": "Absolutely. The way I see it, it's all about finding the intersection between what you know and what others find relevant. Any way you slice it, we're still taking part in a very cool and unprecedented development here.\n\nCongrats on your effort to quit smoking. I understand the struggle, cause I'm going through it myself. Last week, I got sick, and it was almost like my body was telling me that I had to stop. Though I tried, I couldn't even take a puff without coughing like crazy, so I decided I was at least taking a break.\n\nAfter spending a lot of time in bed, I got over the worst of my illness. Getting better, I felt like a totally new person—more alert, clearer thinking, and just generally feeling good. While I'm sure that part of what I'm feeling is just in contrast to the sickness, I know that I'm also feeling the absence of smoking tobacco.\n\nThat said, I haven't quit completely. I still mix tobacco with my cannabis, but it's much much less than before and I've stopped smoking tobacco by itself. Most importantly, I feel like I have control again, like I can choose not to smoke. And that is awesome.\n\nIt took me a while to warm up to the idea, but using a nicotine vaporizer has been an undeniable aide in this process. The experience closely resembles hookah, which I'm also fond of, and gives much of the satisfaction both of playing with smoke and consuming nicotine. Devices have dropped in price to the point where you can try one out for the cost of a few packs of cigarettes, and I'd highly recommend doing so to anyone who wants to smoke less.",
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      "body": "It is a bit funny to read your comment, but only because I've thought of the very same things these past couple days.  Last night I was having my last cigarette in the rain looking at all the unused space in my backyard.  \"I can grow food\" I thought.  How much does that really help anyone but me and my family though?  And how much?  Is the gain beneficial when compared to an hourly wage?  (I kick myself for asking these questions but they apply).\n\nRegarding reading, on a more personal note, I have a busy mind and often engage in multiple endeavors with high expectations only to realize I was distracting myself from the last endeavor.  Though I enjoy learning, I often don't stick to one thing enough to learn something of value or something that I could implement.  I thought earlier today that maybe I should focus on calming my mind and just enjoy the space I'm in.  Stop finding new endeavors so that I can make space in time for the pile of books I intended to read.  #lifegoals\n\nMatthew, thank you for the comment.  I have a feeling the answer to the question is small and simple.  It would be nice though to have a bigger lasting impact on this world.",
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      "body": "@@ -160,17 +160,16 @@\n igarette\n-'\n s.  I kn\n@@ -216,18 +216,17 @@\n e 7-11 t\n-he\n+o\n  buy a p\n@@ -704,14 +704,16 @@\n ore \n+*\n always\n+*\n .  I\n",
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      "title": "Quit Smoking Day 1",
      "body": "Today is the first day of no smoking since my last cigarette.  I have to honest.  When I've quit in the past it wasn't as easy.  Today, simply, I'm out of cigarette's.  I know the feeling of wanting to drive to the 7-11 the buy a pack, and trust me, right now I'd love a smoke, but I know that it feels much better once I'm two months down the road with no desire what so ever.\n\nMy problem, though, is that two months down the road I have one.  Then another.  Then I buy a pack.  It's usually at a party or somewhere that I take in a few beers and friends step outside.  I want to be part of the circle.  One doesn't hurt.  In general I believe that it really doesn't.\n\nBut for me.  For me, one means more always.  I'm at the end of the game where the last cigarette to fight off is the first and I am determined to stand by it.\n\n## Why am I quitting\nSmoking prevents me from seeing the beauty in life. The effect it has on my body is subtle but I see it. I'm agitated and my disposition is negative. It's preventing me from gaining out of life the joy that is offered every day that I spend with my children, my future wife and the amazing job I have at my favorite hotel in downtown Napa.\n\nIf you're a smoker and want to quit I invite you to join me by simply commenting each day that you have also gone without a cigarette. If you don't want to quit and it doesn't have a negative impact on your life, then god bless you. I'm jealous. I wish I weren't so sensitive to the chemicals that I take in.\n\nHere's to goal number one, 100 days!\n\nSteem On!",
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      "permlink": "re-scottyeager-re-mqberry-a-poem-for-the-steemit-community-20180301t080655042z",
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      "body": "Thank you Scott.  I appreciate your comment.  I was obsessed for a minute trying to figure out how to leverage what Steemit offers financially.  I've decided to shift my focus to leveraging what I have to offer instead of focusing on these other opportunities presenting themselves in the advancing technology revolution.\n\nI just posted my first day of not smoking cigarettes, day 0.  Hah!  Had my last cigarette just now.  I can't imagine it will be a lofty goal since I've \"quit\" before and I only smoke one every day or so, but maybe others need someone to follow; someone in the same shoes.\n\nDay one starts tomorrow and I'll post again.\n\nMaybe people will follow.  Maybe not.  Either way, I'm doing this for me and my family.\n\nSteem On Scott!",
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