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      "body": "Congratulations @motivation.pros! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@motivation.pros/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@motivation.pros) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=motivation.pros)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "I noticed these things on myself a few months ago. I am trying to get back in check in at least the 1st and 3rd area you mentioned.\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "title": "3 LIFE CHANGING HABITS THAT HAVE THE HIGHEST CHANCE OF DRASTICALLY CHANGING YOUR LIFE",
      "body": "**Adopting certain habits to your life can make such a difference to the way you may make a decision or take action on a situation in your life.** Even general well being.  Applying certain habits to your life will change the general vibration you are resonating on.\n\n### HERE ARE 3 LIFE CHANGING HABITS THAT HAVE THE HIGHEST CHANCE OF DRASTICALLY CHANGING YOUR LIFE\n\n\n**READING**\n\n**Everyone knows that education is important.** That’s why we spend twelve to eighteen years in buildings that are designed to teach us things, however the problem lies in the fact that most of the stuff we learned in school isn’t that useful in real life.\n\nWhen did you have to use your history knowledge or your knowledge of trigonometry?  These things are nice to know and have their uses but aren’t that practical in our day to day lives.\n\nInstead we need to be learning about things like social skills, maintaining a proper diet, how to exercise, money management and things that we don’t really learn while growing up.  By reading you’ll often find that you’ll start adjusting other areas of your life.\n\n![pexelsphoto1329571.jpeg](https://files.steempeak.com/file/steempeak/motivation.pros/1ihsqbXX-pexels-photo-1329571.jpeg)\n\nIf you’re reading a book on body language, you’ll start becoming more conscious of your own body language as well as those around you. if you read a book on money management, you start noticing a change in your spending habits, and because of its ability to influence any part of your life in a positive way, reading is without a doubt one of the most powerful Keystone habits out there.\n\n**MEDITATION**\n\n**The reason meditation is so powerful is because of what it does to your brain.** It trains a part of your brain that’s responsible for willpower, for self-control and just like going to the gym, if you train it it actually gets stronger. This gives you the ability to do certain things, for example you’ll find yourself more in control of your emotion and this is great because oftentimes we relapse or give into our addictions when our emotions are all over the place.\n\n**Another thing meditation trains you to do is focus longer.** Meditation is simply the act of trying to focus your mind on one thing, and this is extremely hard for people nowadays. When you start meditating and making it into a habit, you’ll notice a drastic increase in your ability to focus. Maybe in the past, you were the type of person who couldn’t even read two pages of a book without getting sidetracked.\n\n![buddhabuddhismstatuereligion46177.jpeg](https://files.steempeak.com/file/steempeak/motivation.pros/P6Y4bTRO-buddha-buddhism-statue-religion-46177.jpeg)\n\nMeditation provides a sense of general well-being. Do you remember that sort of awe and joy you had as a kid when little things in life would excite you? Meditation brings back that sort of mindset, that sort of perspective where you can sit down on a park bench and simply be mind blown by just how beautiful everything around you.\n\nMeditation is an extremely powerful Keystone habit because it in itself is a very very hard habit to stick to, but if you can make it into a habit that you can automatically do every day, it means your levels of willpower will have skyrocket dramatically, and adopting other habits will become a piece of cake.\n\n \n**FITNESS**\n\n**The third and final keystone is fitness.** This includes everything ranging from running to lifting heavy weights to doing calisthenics. Fitness is an extremely powerful keystone because of its intimate relationship with diet.\n\nResearchers have found that most people who start sticking to a fitness regime will often find themselves adjusting their diet as well. Even if they’re told not to, it makes sense because if you’re working your ass off at the gym, you’re less likely to consume junk food right after because of undoing all of your hard work. Because these two habits basically come in a package together, it requires a lot of willpower to maintain. So if you can successfully make them into full-fledged habits you’ll be able to take on smaller habits with ease.\n\n![pexelsphoto1640775.jpeg](https://files.steempeak.com/file/steempeak/motivation.pros/ebNvhoh4-pexels-photo-1640775.jpeg)\n\n**The habit of fitness and diet has a huge influence on how you feel every single day. **Many people report feeling tired or foggy and often, the problem stems from our diet or our lack of exercise. 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      "body": "**Anytime is a good time to work on yourself,** but towards the beginning of a new year can feel like a fresh start and a perfect opportunity to start making big changes – But what happens if your new year’s resolutions have fallen through?Well now’s a great time to make some bigger decisions\nThere are so many things you can do to improve yourself this year and here’s a checklist of things you can do to work on yourself to be better by the end of the year.\n\n**1 – Gratitude**\nIn an average day you probably say thank you at least once, but how much gratitude do you actually feel saying it? If you don’t take the time to feel thankful, then it’s time to start. There have been so many studies done on the connections between gratitude and well-being and the findings are really amazing.\n\nPeople who are grateful tend to feel fewer toxic emotions like anger, jealousy and regret. They feel healthier, have less pain, they sleep better and they have the best self-esteem. These are some of the major benefits to feeling thankful and becoming someone who feels gratitude every day.\n\n![simonmaage351417unsplash_opt 1.jpg](https://files.steempeak.com/file/steempeak/motivation.pros/n04B5MpI-simon-maage-351417-unsplash_opt201.jpg)\n\nYou could start a gratitude journal -  keep a notebook or download a journal app and take a few minutes once or twice a day to write down a few things that you’re grateful for. \nThese can be big things like family and friends or small things like having a few extra minutes to grab coffee before work. Anything you can think of is great – the key is that you don’t just say that you’re thankful for them.\n\n**You need to take a moment and really feel appreciation for them**. Thoughts are fleeting but the feelings hang around. You’ll will begin to notice the feeling of gratitude is a way of overtaking negative emotions.\n\n\n**2 – Mindfulness**\nIn a similar vein, being more mindful is a great goal to have. It’s another change in your perspective or thought process and it can really change your mental health for the better. Mindfulness is all about being more conscious of the present moment. Your awareness should be on what you’re doing most of the time, where you are and how you’re feeling, instead of on things that are stressing you out.\n\n![keeganhouser672530unsplash1_opt 1.jpg](https://files.steempeak.com/file/steempeak/motivation.pros/RNqopaHs-keegan-houser-672530-unsplash-1_opt201.jpg)\n\nStudies on mindfulness have shown that it improves mood, reduces stress, and anxiety lessens depressive symptoms and improves general health among many other benefits. Practice focusing on the present, and controlling your breathing patterns. This exercise doesn’t have to be in any longer than a minute, but it should be done a few times throughout the day. Once you get used to taking a minute here and there to feel mindful, it will become a second nature.\n\n**3 – Organization\nThis is something a lot of people struggle with.** If you’re already obsessed with your planner and have printed labels on every jar in your pantry, you probably don’t need organizational skills on your checklist. But chances are like most people, you could stand to organize your life more effectively.\n\n**Most people forget an appointment now and then or misplace things here and there and it’s really frustrating.** Keeping track of your commitments and planning your schedule effectively is another aspect of organization and it’s so important for success.\n\n![rawpixel633847unsplash_opt 1.jpg](https://files.steempeak.com/file/steempeak/motivation.pros/KRTL6jWS-rawpixel-633847-unsplash_opt201.jpg)\n\n**So get yourself a calendar**, a calendar app or a planner and start filling in all of your appointments, deadlines and events along with anything else that you might have to do to. Prepare for them, check your calendar every day so that you know what needs to be done and what’s coming up. This can greatly contribute to success at work, in your life, in general and make you more reliable for your friends and family.\n\n**4 – Assertiveness**\nWorking on being more assertive should definitely be part of your checklist. Many people don’t feel comfortable standing up for themselves but it’s important to speak up so that your needs are met and not being overlooked. Being assertive can impact your life in such significant ways.\n\n![rawpixel685929unsplash_opt.jpg](https://files.steempeak.com/file/steempeak/motivation.pros/DbVMusa8-rawpixel-685929-unsplash_opt.jpg)\nWhen you’re assertive in relationships, you’re more likely to have your needs met because you make a point of telling your friends, family and even romantic partners what you need and you make it clear that your needs are important. When you’re assertive at work, you don’t let your boss or coworkers take advantage of you and you make it known when you want a promotion or raise which can make it more likely to happen.\n\nIt’s amazing how your life can change when you advocate yourself in a firm but polite way. Often the primary obstacle of becoming more assertive is something called self-worth. If you don’t believe you deserve what you want, you’re going to have a hard time asking for it, so the first thing you should do is start by identifying things about yourself that you do like. Work on your self-esteem and learn to love yourself as you do start voicing your opinions more and from there share your feelings and your needs.\n\n**5 – Read Books**\n**Books will give you ideas that you can tangibly apply to your life.** You can get ideas from other people but the stories and books and the author’s experiences and perspectives will help give you that perspective to make better decisions in life.\n\n![rawpixel191131unsplash_opt.jpg](https://files.steempeak.com/file/steempeak/motivation.pros/fdDuA20G-rawpixel-191131-unsplash_opt.jpg)\n\nYou won’t get very far if you’re not reading a lot and without reading at all, you won’t make any major progressions, so read some books in your industry because experts agree that you can become more knowledgeable than 90% of your field. You can become in the top 10% of your field just by reading four books on the topic. So get reading!\n\n**Here is to turning your year into the best year yet!**",
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