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      "body": "The benefits of exercise are not limited to health benefits, such as the risk of diabetes, heart attacks or obesity, but also psychological benefits, including stress relief and happiness.\n\n1. Improve sleep\nRegular exercise helps improve your sleep, according to a study. Regular exercise improves the quality of sleep, both for those with sleep problems, according to a scientific study dating back to 2012 or those who do not, according to a scientific study dating back to 2012. .\n\n\n\nAs for the most appropriate timing for exercise, a 2011 study, which examines the relationship between the timing of exercise and exercise and sleep, showed that those who exercised in the afternoon slept better than those who exercised it in the morning, while another study found no difference Marked by sleep with different timing of exercise, all participants benefited from the exercise of sleep in a similar manner.\n\n2. Development of creativity\nMark Zuckerberg, the founder of social networking site Facebook, is one of the most important entrepreneurs who believe in the importance of sports, walking and moving throughout the day, and the benefits of exercise. In 2015 Mark A half-mile loop on the roof of Facebook headquarters in California, so employees can organize meetings as they walk.\n\nSteve Jobs, the founder of Apple, and Mark Zuckerberg, the founder of Facebook, have known some meetings while walking to get some creative ideas, which is scientifically grounded. Stanford University conducted a study dating back to 2014, comparing the role of sitting versus walking in improving creativity.\n\nThe study was conducted on 176 students who were tested for creative thinking, measuring the level of creativity while walking versus sitting. The study revealed that the creative director of walking was an average of 60% better than sitting.\n\n3. Greater focus\nA simple exercise can make the difference and increase concentration. According to a study published in the British Medical Journal, exercising 10 to 40 minutes of exercise increases concentration and attention, and suggests that a quick walk will have great benefits for concentration and productivity And public health.\n\n\n\nIn a book by Dr. John Ratti, associate professor of psychiatry at Harvard Medical School, on the effect of exercise on the mind, Ratti said that exercise and exercise help increase concentration two or three hours after completion.\n\n4. Feeling happy\nIn a study by Shawn Ashur, in his book The Happiness Advantage, three groups of patients were treated for depression, the first through medication alone, the second was treated with a combination of medicine and exercise together, and the third through exercise only, and showed The groups improved similar to the beginning in their level of happiness, but over time the relapse rates varied considerably.\n\nAfter six months, experience showed that 38% of the first group reversed and returned to depression again, and the rate of depression of the second group to 31%, while the third group, which relied on the exercise only, made a significant difference; the rate of relapse did not exceed Where 9%, which shows the impact of sport in the great sense of happiness and face depression.\n\n5. Relieve stress\nA study of Harvard University dating back to 2011 revealed that movement, exercise and exercise all help to reduce stress hormones such as cortisol and adrenaline. It stimulates endorphins that help relieve stress and improve mood in general. Another study dating back to 2012 revealed that exercise helps people get rid of stress and stress.\n\n6. More calm\nExercise, even for short periods of time, such as 10 minutes, is one way to improve self-control. Scientific studies show that the duration of exercise improves blood flow, which in turn brings oxygen to the frontal cortex.\n\n\nThe cortex is responsible for the higher levels of the mind, such as taking actions that enable you to control yourself to achieve your goals. The cortex also controls attention, emotional responses, behavior, assessment and judgment. Feel calm, making you more assertive in your motives.\n\n7. Enjoy work\nTry to devote part of your time daily or weekly to exercise and exercise you prefer, as reflected positively on the level of happiness in the work, which stimulates the performance, and in this regard conducted by Benjamin Wenge, and Darko Jjok, researchers in psychology study last year, revealed that people Who enjoy their work more regularly to exercise, han people who do not enjoy their work.\n\n8. Coping with diabetes\nIn addition to the psychological benefits that are indirectly reflected in physical health, there are many direct health benefits of exercise. Sports helps to cope with chronic diabetes. Exercise helps insulin work better in the body, making diabetics benefit from the maximum amount of insulin available. In the blood, physical activity also reduces the risk of type 2 diabetes.\n\n\n9. 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