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      "body": "Congratulations @morphologique! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@morphologique/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@morphologique) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=morphologique)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![](https://cdn.steemitimages.com/DQmce22s8bFVSRbqBkzmy3cBRrWwFF1JAezdJaxV6ys5X4S/image.png)\n\n\nWhy do people always pronounce assumptions as if they were a fact?\n\nLet me start at the beginning. For an unknown and unspecified reason, I have woke up this morning around 5 am. I have been ill for the past two weeks, mostly closed between the walls and thanks to the past two days that I was feeling better, I offered to pick up some freshly baked bread from the bakery in the morning. So as I am ready to get up on my feet, and have a chance to exchange a few words with the sweet soul next to me, I double-check and ask whether the bakery will be open to receive an immediate answer with absolute certainty:\n\n\"It's open 24/7.\"\n\nCool, I think to myself, throw some clothes on and head to the car. I arrive at the bakery half-past five to realise that there are very few lights on inside and as I make my way through the door where two lonely souls acknowledge me by saying: \"We are closed!\"\n\nOh, you don't say, I think to myself. Go figure! My sweet one pulled this one again.\n\nSo I am here to ask a simple question, what is it that makes us so sure of our statements? We read, hear, or notice a fracture of information as we move through the crowded city or during the usage of public transport, catching the title in a newspaper by the corner of our eye and there we go make up the rest of the story. There is a lack of context in this world, a surface knowledge predominates, and the context is lost for most.\n\nI remember all the times when my sweet one walked up to me and announced to me there was a new archaeological discovery somewhere in the Aegean and I go like \"Oh, where? What project? Who worked on it? What did they find, and what period?\" What I get in return is mostly the same: \"Oh I did not manage to read the rest.\" After a while, I realised that news is merely a sum up of a title, for many of us.\n\nI must say, I have always lacked this certainty. I dig deeper and deeper when interested, and the deeper I dig, the more uncertain of my knowledge I become. And don't get me wrong; the uncertainty is necessary for a scholar! I cannot even start to say how many times I have heard my colleagues talked about the ancient past like they have experienced it. All my mind does when hearing this, is it asks millions of questions (never out loud), which are immediately apparent and usually contradicts whatever facts were told. And so for the sake of knowledge, and prevention of useless runs to bakeries before the dawn, next time when we are to state something, let us think for a minute and draw a clear line between an assumption and fact.\n\nWhich brings me back to the present. As I typed the last sentence of this small contribution, my sweet soul wakes up, and after I tell him the story, he goes saying:\n\n\"Bakeries are always open around 4 am.\" \n\n\n__Go figure.__",
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      "author": "morphologique",
      "body": "I remember childhood. I did not have dreams of becoming someone - nor aspirations of being an astronaut or anything less challenging. The only thing I specifically remember was that I wanted immensely to learn about the world. Naturally, it was not possible at the time; my mind limited by its status quo, and the education passed onto me. Yes, indeed, education, because while those few sparkling personalities broadened our horizons, those more abundant weak-minded circumscribed it.\n\n\nIt was my \"ill-stubbornness\" that have kept me confident that I could do anything I set my mind on and nothing has ever made me give up trying. Pretty soon, I have understood that there are no limits to what we can learn, and equally, there are no limits to knowledge acquisition. __Such realisation led to two contradicting outcomes - first, the certainty that each day I was bound to know a little more. Second, the creeping truth that what there is to know considerably outweighs my current knowledge and will continue to do so.__ But, then, I had a curious mind, and that was both a gift and a curse.\n\n\n---\n\nThe enormous contrast between curious mindset against the unshakably confident one rests in the above. It is, in fact, the awareness of our limitations. The bearer of the former often feels angry or insufficient in the presence of the bearer of the latter. Angry, because of the awareness that overrated confidence can lead to unpredictable flaws and errors (something that the curious minds, in contrast to the unshakably confident ones, are aware of). Insufficient, because of the awareness of its-own-limits, which makes the bearers of the curious minds feel inferior.\n\nBut, then, like in many other matters, our aptitude is often our downfall, and we have to learn to live with the positive and the adverse outcomes of our personalities and mental capacities. Certainly belonging to the \"curious-minded\" can make you feel you would not want to have it any other way, but then, it might apply vice versa. __The only difference is that while the curious minds push their limitations and expand their possibilities, those who think they know usually fail to do so.__\n\nThe bottom line for all of us is to know and respect ourselves, being aware of our mind-workings so that we can make our minds our allies, not enemies. The road to self-knowledge bears many fruits and can be easily self-checked in many personal and unique ways. For that particular reason, it needs to be necessarily the first knowledge we seek to acquire.",
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      "body": "https://i.pinimg.com/originals/a5/7f/c1/a57fc10f11b5decb642a63bbeeda8597.jpg\n\nTwo days ago an article published on Phys.org caught my eye. The report with the title **“Key factor in the development of Parkinson’s disease identified”** discussed an essential discovery of researchers at Purdue University, who recognised accumulated acrolein (also known as acrylaldehyde, allyl aldehyde, acrylic aldehyde, propenal etc.) in Parkinson’s disease-affected brain tissue. The presence of this compound in the body can promote a build-up of a protein called alpha-synuclein, which when present in the substantia nigra, the “black substance” in the midbrain has the potential to destroy cell membranes. In the present article, I briefly examine the compound of acrolein in today’s environment and point out few ways how to prevent unnecessary human exposure to it.\n\nModern life has made it difficult, if not impossible, for us to escape the impact of all the things that make our lives so much more convenient than ever before. We have only partial control of the factors that directly influence our health. And that is also the case with acrolein exposure. Acrolein is a molecular formula with mass 56.06. In nature, fermentation or forest fires, for example, emit this unsaturated aldehyde. However, the anthropogenic sources significantly increase our exposure to it. Furnaces, fireplaces, combustion of polyethene plastics and even something as simple as cooking, all contribute to its rise. According to a WHO study, gas and diesel motor vehicle emissions still represent its primary source.\n\nAlthough we cannot adequately change the impact of such environmental issues on our health, we can change other factors linked to increased acrolein exposure and another disease that is among the number one killers in the world: cancer. As with cancer, where cigarettes represent a risk factor, smoking has been shown to boost the indoor levels of acrolein. And then comes, of course, the **nutrition**.\n\n**_Food choices are entirely our decision if we have the luxury of living in a place where access to food is not limited._**\n\nMaking a correct choice between a healthy snack and an unhealthy one can make the difference between high or drained energy levels, and in a long distance run, between good and poor physical and emotional condition.\n\nWhen it comes to acrolein, cooking or processing of fat-containing foods increases our exposure to it (e.g. Lane and Smathers 1991; WHO report). One of the chief risk factors includes cooking oil to 80 degrees Celsius (Hirayama et al. 1991). Although researchers traced it in various food as well, such as caviar, lamb, salted pork and poultry, the data remain unquantified and inconclusive. Even some fruits, during the ripening process, can yield the compound, and the same applies to some types of cheese. Regrettably, there is still much we do not know. However, with the recent discovery, the topic might become much more discussed among the scientific and public community. Until then, do not panic, and eat your veggies limiting the intake of unhealthy foods. If not anything else, you will have lowered the chances of the diseases that have been linked to a poor diet and retain your high energy levels. But, most importantly if you haven’t yet, give up smoking!\n\nWorks cited:\n\nHirayama T, Miura S, Mori Y, Ueta M, Tagami E, Yoshizawa T, Watanabe T (1991) High-performance liquid chromatographic determination of 2-alkenals in oxidized lipid as their 7-amino-6- methylquinoline derivatives. Chemical & Pharmaceutical Bulletin, 39:1253–1257.\n\nLane R, Smathers J (1991) Monitoring aldehyde production during frying by reversed-phase liquid chromatography. Journal of the Association of Official Analytical Chemists, 74:957–960.\n\nFurther reading:\n\nhttps://drive.google.com/viewerng/viewer?url=https://www.who.int/ipcs/publications/cicad/en/cicad43.pdf",
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      "body": "https://i.pinimg.com/originals/a5/7f/c1/a57fc10f11b5decb642a63bbeeda8597.jpg\n\nTwo days ago an article published on Phys.org caught my eye. The report with the title **“Key factor in the development of Parkinson’s disease identified”** discussed an essential discovery of researchers at Purdue University, who recognised accumulated acrolein (also known as acrylaldehyde, allyl aldehyde, acrylic aldehyde, propenal etc.) in Parkinson’s disease-affected brain tissue. The presence of this compound in the body can promote a build-up of a protein called alpha-synuclein, which when present in the substantia nigra, the “black substance” in the midbrain has the potential to destroy cell membranes. In the present article, I briefly examine the compound of acrolein in today’s environment and point out few ways how to prevent unnecessary human exposure to it.\n\nModern life has made it difficult, if not impossible, for us to escape the impact of all the things that make our lives so much more convenient than ever before. We have only partial control of the factors that directly influence our health. And that is also the case with acrolein exposure. Acrolein is a molecular formula with mass 56.06. In nature, fermentation or forest fires, for example, emit this unsaturated aldehyde. However, the anthropogenic sources significantly increase our exposure to it. Furnaces, fireplaces, combustion of polyethene plastics and even something as simple as cooking, all contribute to its rise. According to a WHO study, gas and diesel motor vehicle emissions still represent its primary source.\n\nAlthough we cannot adequately change the impact of such environmental issues on our health, we can change other factors linked to increased acrolein exposure and another disease that is among the number one killers in the world: cancer. As with cancer, where cigarettes represent a risk factor, smoking has been shown to boost the indoor levels of acrolein. And then comes, of course, the **nutrition**.\n\n**_Food choices are entirely our decision if we have the luxury of living in a place where access to food is not limited._**\n\nMaking a correct choice between a healthy snack and an unhealthy one can make the difference between high or drained energy levels, and in a long distance run, between good and poor physical and emotional condition.\n\nWhen it comes to acrolein, cooking or processing of fat-containing foods increases our exposure to it (e.g. Lane and Smathers 1991; WHO report). One of the chief risk factors includes cooking oil to 80 degrees Celsius (Hirayama et al. 1991). Although researchers traced it in various food as well, such as caviar, lamb, salted pork and poultry, the data remain unquantified and inconclusive. Even some fruits, during the ripening process, can yield the compound, and the same applies to some types of cheese. Regrettably, there is still much we do not know. However, with the recent discovery, the topic might become much more discussed among the scientific and public community. Until then, do not panic, and eat your veggies limiting the intake of unhealthy foods. If not anything else, you will have lowered the chances of the diseases that have been linked to a poor diet and retain your high energy levels. But, most importantly if you haven’t yet, give up smoking!\n\nWorks cited:\n\nHirayama T, Miura S, Mori Y, Ueta M, Tagami E, Yoshizawa T, Watanabe T (1991) High-performance liquid chromatographic determination of 2-alkenals in oxidized lipid as their 7-amino-6- methylquinoline derivatives. Chemical & Pharmaceutical Bulletin, 39:1253–1257.\n\nLane R, Smathers J (1991) Monitoring aldehyde production during frying by reversed-phase liquid chromatography. Journal of the Association of Official Analytical Chemists, 74:957–960.\n\nFurther reading:\n\nhttps://drive.google.com/viewerng/viewer?url=https://www.who.int/ipcs/publications/cicad/en/cicad43.pdf",
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      "body": "https://i.pinimg.com/originals/20/45/a8/2045a84763831a5df311124772a06552.png\nHeraclitus, Hendrick ter Brugghen, 1628 (Rijksmuseum)\n\n\n**Heraclitus**, called **“ the dark” one** by the ancients showed us the constant and perpetual change; for no two seconds together is a thing ever same (LCL). There is no pause in a change; it is continuum as is time, rivers, we. All things are ever-passing into something else.\n\nHaving so little of his work preserved, the interpretations of the fragments from Heraclitus differ drastically according to the one who interprets them (see, e.g. Lassalle, Teichmüller, Pfleiderer). Still, the little we know occasionally feels so familiar, even if we are separated from Heraclitus’s world by a span of more than two and half thousand years.\n\nAs I enrol on a journey of learning about this fascinating ancient philosopher, I will share some of his fragments with you.\n\n\n_Οὐκ ἐμεῦ ἀλλὰ τοῦ λόγου ἀκούσαντας ὁμολογέειν σοφόν ἐστι, ἓν πάντα εἶναι._\n**It is wise to listen, not to me but to the Reason/Word, and to confess that all things are one.**\n\n_Ἀξύνετοι ἀκούσαντες κωφοῖσι ἐοίκασι· φάτις αὐτοῖσι μαρτυρέει παρεόντας ἀπεῖναι._\n**The stupid when they have heard are like the deaf; of them does the proverb bear witness that when present they are absent.**\n\n_Ἓν τὸ σοφόν, ἐπίστασθαι γνώμην ᾗ κυβερνᾶται πάντα διὰ πάντων._\n**Wisdom is one thing—to know the thought whereby all things are steered through all things.** (That is, to understand the doctrine of opposites and of perpetual change).\n\nUsed Abbreviations:\nLCL — Loeb Classical Library (Harvard University Press)\n\nRESOURCES AND TRANSLATION:\nHippocrates, Heracleitus. Nature of Man. Regimen in Health. Humours. Aphorisms. Regimen 1-3. Dreams. Heracleitus: On the Universe. Translated by W. H. S. Jones. Loeb Classical Library 150. Cambridge, MA: Harvard University Press, 1931.\n\nMore on Heraclitus:\nPatrick, G. T. W, The Fragments of the Work of Heraclitus of Ephesus on Nature, Baltimore, 1889: https://ia800304.us.archive.org/27/items/thefragmentsofth00herauoft/thefragmentsofth00herauoft.pdf",
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