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      "body": "![0x0.png](https://cdn.steemitimages.com/DQmX1GLofC66QSAr5DAjJ4UxhZTr67pigmCvFBNp4n4Zd17/0x0.png)\n\n\n\n\n\n\n\n\n\nHow to Deposit Altcoins at SpectroCoin.com\nSpectroCoin, the Bitcoin exchange, wallet and merchant service provider, has introduced an option to deposit Altcoins to SpectroCoin account. This means that users are now able to load Altcoins to SpectroCoin wallet, Bitcoin debit card, use Altcoins to top-up mobile phones, buy gift vouchers or withdraw them with a number of withdrawal options offered by SpectroCoin.\n\nUsers are now able to deposit Altcoins to SpectroCoin wallet\n\n\nAltcoins, or in other words, alternative cryptocurrencies, are substitutes for Bitcoins, which provide digital currency users with different functions and features. Currently, over 40 of the following types of Altcoins are supported by SpectroCoin:\n\nAugur\tScreenshot_2\tMonero\tmonero\nBitcoin\tBitcoin\tNamecoin\t6RcUbfRI\nBitCrystals\tBitcrystals \tNovacoin\tnovacoin\nBlackCoin\tBlackCoin\tNuBits\tNubits\nBitShares\tScreenshot_3\tNxt\tNXT-logo-250\nClams\tclam-coin\tPotCoin\tpotcoin\nCounterparty\tCounterparty \tPeercoin\tPeercoin\nDASH\tDASH\tReddcoin\tReddcoin\nDigiByte\tDigibyte \tRipple\tRipple\nDigixDAO\tDigixDao \tShadowCash\tshadowcash\nDogecoin\tDogecoin \tSiacoin\tSiacoin\nEmercoin\tEmercoin \tStorjcoin X\tstorjcoinx\nEther\tEther\tSingularDTV\tsingulardtv\nEther Classic\tEther Classic\tStartCoin\tstarcoin\nFactoids\tFactoids \tSteem\tsteem\nLBRY Credits\tLBRY Credits \tTether\ttether\nLisk\tLisk \tVeriCoin\tvericoin\nLitecoin\tLitecoin\tVertcoin\tvertcoin\nMaidSafe\tMaidsafe \tVoxels\tVoxels \nMastercoin\tMastercoin \tZcash\tzcash\nMonacoin\tMonacoin \nIf you want to load SpectroCoin wallet with Altcoins, you have to first login into your SpectroCoin account. After logging in select “Deposit” option:\n\nAccessing deposit through the wallets section\n\nYou will be forwarded to a window with all possible SpectroCoin deposit options. Please select “Deposit other cryptocurrency”:\n\nDeposit altcoins and other cryptocurrencies\n\nHence, you will see “Cryptocurrency deposit” window. There, in the first field, please select the type of Altcoin you want to deposit. In the second field, select the currency you want to receive your deposit in.  Finally, in the third field, input the address of your Altcoin wallet. Once you fill in all the required fields press “Deposit”:\n\nSelect the altcoin and the amount to deposit\n\nFrom there on you will be forwarded to a “Crypto deposit summary” window. There you can see the deposit address and payment ID which you have to enter into your Altcoin wallet in order to deposit Altcoins to SpectroCoin.\n\nReview cryptocurrency deposit details\n\nOptionally you can deposit your preferred Altcoins by scanning QR code with a corresponding cryptocurrency app. Once you scan the code you will be forwarded to the window with your Altcoin wallet address:\n\nAltcoin wallet address\n\nPlease follow the instructions of the app and you will be able to deposit Altcoins to SpectroCoin wallet:\n\nCryptocurrency app\n\nAll your deposited Altcoins will be transferred to SpectroCoin account in your preferred cryptocurrency –  Bitcoin, Ethereum or DASH.",
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      "body": "![top-10-coinmarketcap.jpg](https://steemitimages.com/DQmUdRXk5nDXpdWNkSHd4HKRwsGJYkVW8wDZvaLkgWDAc5J/top-10-coinmarketcap.jpg)\n\n\n\n\n\n\n\n\n\n\n5ème anniversaire de CoinMarketCap!\n\nAujourd'hui, nous sommes ravis d'annoncer le 5ème anniversaire de CoinMarketCap!\n\nDepuis que CoinMarketCap a été lancé en 2013, l'espace de crypto-monnaie s'est énormément développé, les crypto-monnaies ayant suscité un grand intérêt. En ce moment, CoinMarketCap a également augmenté de manière significative.\n\nLorsque nous avons lancé CoinMarketCap, nous suivions sept cryptomonnaies et seulement quelques bourses et marchés avec une capitalisation boursière totale d'environ 1,6 milliard USD.\n\nAu 1er mai 2018, nous suivons plus de 1600 cryptomonnaies et 200 échanges avec une capitalisation boursière totale de plus de 400 milliards USD! \n* La capitalisation boursière totale a atteint un niveau record de 835 milliards en janvier de cette année.\n\nNotre popularité a également augmenté. Notre compte Twitter a atteint 424 000 abonnés et nous sommes actuellement le 174e site Web le plus visité au monde selon l'Alexa d'Amazon avec plus de 60 millions de visites uniques cette année à ce jour.\n\nPour célébrer notre cinquième anniversaire, nous dévoilons un nouveau logo et une nouvelle conception de site, en lançant notre application mobile iOS et en ajoutant quelques fonctionnalités hautement demandées!\n\nNouvelle marque et conception\nNous sommes ravis de partager notre nouvelle image de marque avec vous. La partie la plus importante de notre nouvelle identité de marque est notre logo, qui représente le CMC de CoinMarketCap et les hauts et les bas des marchés.\n\n\nNous avons donné au site un nouveau look avec des couleurs et des polices conçues pour capturer l'essence de CoinMarketCap: la simplicité et la précision.\n\nApplication mobile\nL' application mobile officielle CoinMarketCap est maintenant disponible sur l'App Store iOS! Téléchargez-le ici pour gérer votre liste de surveillance et rester à jour avec nos informations sur la capitalisation boursière et les prix sur la route.\n\n\nListe de surveillance\nVous pouvez maintenant ajouter des cryptocurrencies à votre liste de suivi pour une référence future rapide et facile. Pour ajouter une cryptomonnaie à votre liste de surveillance, accédez simplement à la liste de cette crypto-monnaie et cliquez sur l'icône en forme d'étoile.",
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      "body": "You Make Or Break Your Life Between 5-7 AM\nWhile serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life.\n\nHow you spend your morning determines your success in life.\n\nHow you spend your morning determines who you will become.\n\nHow you spend your morning determines whether you become world-class at something, or remain merely average.\n\nHow you spend your morning is the difference between making tens of millions of dollars and making less than 100 grand.\n\nHow you spend your morning determines how well you:\n\nthink\nstrategize\nprioritize\nspend your time\nchoose your friends\nchoose your lover\nchoose your career\nperform in your work\ninfluence the world\nI didn’t understand how important my morning was at the beginning of my mission. But it quickly became very apparent.\n\nAs a missionary, the first several hours of the day are dedicated to getting ready, studying, and planning.\n\nAfter a few months in “the mission field,” I noticed that most missionaries dragged themselves out of bed, and dragged themselves through their studies.\n\nMy experience was different. For the first time in my life, I experienced the power of learning. I felt the nourishment of feeding my mind and soul. To quote Oliver Wendell Holmes, Jr.:\n\n“A mind that is stretched by a new experience can never go back to its old dimensions.”\nI started waking up earlier than prescribed to read more and more. Rather than reading one hour each morning as recommended, I was reading three or four.\n\nWithin six months, it became apparent that my thinking and teaching abilities were accelerating at rocket speed. I began to stand out as a missionary.\n\nThe following quote by Jeffrey Holland became crystal clear to me:\n\n“I frequently say to missionaries in the field, ‘You make or break your mission every morning of your life. You tell me how those morning hours go until you are on the street in your mission, whatever time it is; you tell me how those hours go, and I will tell you how your day will go, I will tell you how your month will go, I will tell you how your year will go and how your mission and your life will go.’”\nYou Make Or Break Your Life Between 5 and 7 AM\n“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately\n\nIf you lose an hour in your morning, you’ll spend your whole day looking for it.\n\nIf you spend your day looking for the most important time you’ve lost, you’ll be spending your whole life on a lower-level path than you could have had.\n\nIf you don’t prioritize and maximize your morning hours, you’ll always be left wondering what your life could have been.\n\nYou’ll never know what you could have had.\n\nYou’ll never watch yourself accelerate and advance at rates that are possible, but seem impossible.\n\nYou’ll always settle for less in your choices, relationships, eating, environment, income, and life.\n\nGiven the fact that most people reading this article operate on a 9–5ish schedule, the hours before 9AM are significant.\n\nMoreover, many people reading this article have kids and other responsibilities that are immediately pressing upon them, usually around 7AM.\n\nIf you start your day at 7AM, you’ve already lost the most important hours of your day. You’ve already lost your chance to radically separate yourself — intellectually, emotionally, spiritually — from the masses.\n\nWhen you upgrade yourself intellectually, emotionally, and spiritually, you’re enabled to see the world from a more elevated plane. You’re empowered to deal with the difficult and challenging emotions required for growth and evolution. You quickly learn how to work with people, solve problems, and create an amazing lifestyle where you’re making great money.\n\nWhat Do You Do Between 5 and 7 AM?\nIf you could give yourself two hours, every morning, solely dedicated to learning, thinking, planning, meditating, praying, and writing in your journal, your life would change.\n\nThese are the best things you could do with your morning time.\n\nHow a person spends the hours of 5 to 7 AM are a pretty clear indicator of how successful they’ll be. Is this always the case? Of course not. Are there certain circumstances, such as people who work night shifts, when these exact hours don’t apply? Sure.\n\nBut for most people, the hours of 5 to 7AM make or break their entire life.\n\nHow do you spend the hours of 5 to 7?\n\nDo you spend half of that time sleeping?\n\nDo you sleep the entire duration?\n\nDo you spend that time working out?\n\nHow you start something is very important. Prevention is far better than rehabilitation. Starting right is much easier than correcting course.\n\nConsequently, how you start your day is extremely important. It is indeed possible to correct your course mid-way through the day, but let’s be honest, it doesn’t often happen. Momentum — good or bad — is hard to reverse.\n\nWaking up at 5AM isn’t enough, then, if you wake up at that time and you start yourself down a non-optimal path.\n\nFirst things should come first.\n\nSome things are good, other things are better, and other things are best.\n\nGiven that your morning hours are your most important, you shouldn’t dedicate those golden hours to activities which are merely “good.” As Jim Collins has said, “Good is the enemy of great.” Similarly, Dallin Oaks has said, “We should be careful not to exhaust our available time on things that are merely good and leave little time for that which is better or best.”\n\nEvery person has 24 hours per day.\n\nHowever, what each person does with those 24 hours determines who they become and what they do.\n\nHow you spend your 24 hours is the difference between making tens of millions of dollars and living paycheck to paycheck.\n\nHow you spend your 24 hours is the difference between being happy and being miserable.\n\nThere are endless choices you could make. Endless activities you could engage in. Endless people you could surround yourself with. Endless goals you could pursue.\n\nJohn Maxwell has written, “You cannot overestimate the unimportance of practically everything.”\n\nMost choices are bad choices.\n\nMost activities are unimportant.\n\nThere are a lot of things which are “good.” But those activities should NOT come first thing in the morning.\n\nResearch confirms the brain, specifically the prefrontal cortex, is most active and readily creative immediately following sleep. Your mind is clearest in the morning. Your energy is highest.\n\nA lot of people wake up first thing and head to the gym. This is certainly a good activity — it will wake you up and get you moving.\n\nBut fitness is not the most optimal thing you could do in the morning. Research confirms that you workout better with food in your system. Your workouts will be far more productive and powerful if you do them in the late morning or early afternoon, as opposed to first thing in the morning. Lunch-break work out.\n\nIf you’ve already accomplished more in your morning than most people do in a month, you’ll be SO PUMPED to workout. You’ll push yourself so much harder. You’ll feel so much more fulfilled. You’ll feel so good it will feel like beating the system — which is actually what you’re doing when you live on your own terms.\n\nYour workout should be a mental break — a way to break up your day. The physical and mental can push each other upward. Once you workout, you give your mind a rest and allow your subconscious to synthesize and organize all the work you’ve done throughout your morning.\n\nIndeed, stepping away after several hours of hard thinking is where you’ll get your best insights. Don’t waste those epic insights by working out first thing in the morning! Instead, workout during the afternoon and get even more insights WHILE YOU’RE working out as a byproduct of the thinking and mental work you’ve done that morning.\n\nAnother benefit of working out later in the day is that it does energize you — and thus you can add a couple extra hours of good mental energy that you won’t get if you exercise first thing in the morning.\n\nSo What Should You Do First Thing In The Morning?\n“If we encounter a man of rare intellect, we should ask him what books he reads.” — Ralph Waldo Emerson\n\nIf you want to quickly set yourself apart in life, you should make it your first priority to read lots of really good books. If you spend 1–2 hours per morning reading, you’d read 50–100 books per year. Do this for 5–10 years, and as they say, you’ll become an “overnight success.”\n\nIn our incredible age of information and technology, it’s never been easier to access information. Of course, it’s also never been more distracting.\n\nThere are many REALLY REALLY good books. There are also MILLIONS of books that aren’t that great.\n\nThe quality of books you read matters. To quote Ryan Holiday, “If you read what everyone else reads, you’ll think like everyone else thinks.”\n\nSome books are classics for a reason.\n\nSome books have shaped culture for a reason.\n\nSome books are continually recommended by people who have achieved wealth and success for a reason.\n\nAnd when you start really reading, you’ll be guided by the books themselves. The right books will pop-up and stir your heart. You’ll intuitively know — I need to read that book, which will then lead you to the next book and the next.\n\nYou’ll begin making important connections that other people haven’t made.\n\nYou’ll be able to shape culture yourself.\n\nYou’ll be able to make influential change — first in your own life, then in your family, then in your circle of friends, then in your work and community, and eventually, you’ll be able to influence and shape the whole world.\n\nReading isn’t enough though.\n\nYou need to spend plenty of time thinking, meditating, praying if so inclined, and writing in your journal.\n\nRather than just reading for 1–2 hours straight, it’s good to shift between reading, thinking, and writing down your insights. Listening to audiobooks makes this process even easier.\n\nWhile either listening or reading, it’s good to allow spaces of time to really think about what you’re learning, and to measure what you’re learning against your current worldview, priorities, and goals.\n\nHopefully, if you’re open to learning, you’ll allow what you’re reading to alter and enhance your current mental model. You’ll allow your learning to hone and improve your current priorities, goals, choices, and daily behaviors.\n\nThus, while you’re learning, it’s good to ponder and think about the goals you’re currently pursuing. Writing your goals down in the morning, and emotionally visualizing their completion is powerful. It’s awe-inspiring and humbling to read old journal entries and realize that many of your former goals have since been attained and accomplished.\n\nWhile listening to or reading powerful information — your mind will be primed to get lots of really good ideas. Especially if you’ve developed skills in meditation, thinking, and prayer.\n\nWhile listening/reading, you’ll get lots of REALLY GOOD ideas about how you can better accomplish your goals. Ideas will come to your mind about how you can better help the people in your network accomplish their goals.\n\nYou’ll want to immediately act on these ideas. The longer you hesitate, the more likely you will be to forget about your key insight. The longer you wait, the less power your idea will have.\n\nWhen a brilliant idea sparks, start writing. Don’t just put it on the back-burner. Follow the idea and see where it takes you.\n\nIt’s usually the idea after the idea that really matters. But most people take their ideas for granted, or they just continue their reading.\n\nNo.\n\nWhen you get a core insight, pause and reflect. Pull out your journal and begin connecting that idea with your most pressing goals and priorities and relationships. Quickly, another connection will be made. A deeper insight will present itself. Eventually, you’ll stumble upon something very practical. Something you’ll need to act on immediately.\n\nThat “something” may be a conversation you need to have. It may be an article you need to write that morning. It may be something you can do for someone to dramatically move the needle.\n\nYou need THAT insight. The one that leads to immediate action and makes immediate impact on what you’re trying to do.\n\nThis is how you make quantum leaps, day-by-day, in your progression. When you’re getting powerful insights that improve how you live, your life changes. That’s why learning every day is so important.\n\nIf you read good books every morning, visualize and strategize your goals, and write your insights in your journal, you’ll have an amazing life.\n\nYou’ll become a highly creative person.\n\nYou’ll be a brilliant decision maker and strategist.\n\nYou’ll become financially successful.\n\nYou’ll learn from your mistakes, and not continue the same unhealthy patterns.\n\nYou’ll elevate yourself while most people continue small lives of regret.\n\nWhat do you do between the hours of 5–7AM?\n\nJoin The 5AM Club!\n\nIf you haven’t yet joined the 5AM club, you don’t know what you’re missing. It’s the equivalent of me telling you how good a certain chocolate cake is. You can only really know if you taste the cake yourself.\n\nYou won’t know how motivating, clarifying, and empowering it is until you experience it yourself. Your identity and personality are shaped by your behavior. Change your choices, change your life.\n\nWill waking up early sometimes suck?\n\nAbsolutely.\n\nBut if it doesn’t suck, it’s not worth doing. Robert Greene explains in his book, Mastery, that you can learn to love this internal resistance. In his words, “You find a kind of perverse pleasure in moving past the pain this might bring.”\n\nAnd if you immediately put yourself in a different environment- the fog and tiredness will go away within 5 minutes.\n\nDrink a huge cup of water and go somewhere you can be alone. Throw your shoes on. Wake yourself up and deal with the few moments of pain in order to unlock a life most people could never imagine.\n\nReady to Upgrade?\nI’ve created a cheat sheet for putting yourself into a PEAK-STATE, immediately. You follow this daily, your life will change very quickly.\n\nGet the cheat sheet here!\n\nSelf ImprovementProductivityEntrepreneurshipStartupLife Lessons\nOne clap, two clap, three clap, forty?\nBy clapping more or less, you can signal to us which stories really stand out.\n\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nMedium member since Mar 2017\nHusband & father of 3. PhD candidate in Organizational Psychology. Author of WILLPOWER DOESN’T WORK.\n\nThrive Global\nThrive Global\nMore than living. Thriving.\n\nMore from Thrive Global\nYour Fear Of Looking Stupid Is Making You Look Stupid\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nMore from Thrive Global\n11 Things That Will Happen When You’re Ready To Give Up A Bad Habit\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nMore from Thrive Global\nDo You Have These 6 ‘Mindful’ Skills? Or Are You Distracted?\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nResponses",
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      "body": "You Make Or Break Your Life Between 5-7 AM\nWhile serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life.\n\nHow you spend your morning determines your success in life.\n\nHow you spend your morning determines who you will become.\n\nHow you spend your morning determines whether you become world-class at something, or remain merely average.\n\nHow you spend your morning is the difference between making tens of millions of dollars and making less than 100 grand.\n\nHow you spend your morning determines how well you:\n\nthink\nstrategize\nprioritize\nspend your time\nchoose your friends\nchoose your lover\nchoose your career\nperform in your work\ninfluence the world\nI didn’t understand how important my morning was at the beginning of my mission. But it quickly became very apparent.\n\nAs a missionary, the first several hours of the day are dedicated to getting ready, studying, and planning.\n\nAfter a few months in “the mission field,” I noticed that most missionaries dragged themselves out of bed, and dragged themselves through their studies.\n\nMy experience was different. For the first time in my life, I experienced the power of learning. I felt the nourishment of feeding my mind and soul. To quote Oliver Wendell Holmes, Jr.:\n\n“A mind that is stretched by a new experience can never go back to its old dimensions.”\nI started waking up earlier than prescribed to read more and more. Rather than reading one hour each morning as recommended, I was reading three or four.\n\nWithin six months, it became apparent that my thinking and teaching abilities were accelerating at rocket speed. I began to stand out as a missionary.\n\nThe following quote by Jeffrey Holland became crystal clear to me:\n\n“I frequently say to missionaries in the field, ‘You make or break your mission every morning of your life. You tell me how those morning hours go until you are on the street in your mission, whatever time it is; you tell me how those hours go, and I will tell you how your day will go, I will tell you how your month will go, I will tell you how your year will go and how your mission and your life will go.’”\nYou Make Or Break Your Life Between 5 and 7 AM\n“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately\n\nIf you lose an hour in your morning, you’ll spend your whole day looking for it.\n\nIf you spend your day looking for the most important time you’ve lost, you’ll be spending your whole life on a lower-level path than you could have had.\n\nIf you don’t prioritize and maximize your morning hours, you’ll always be left wondering what your life could have been.\n\nYou’ll never know what you could have had.\n\nYou’ll never watch yourself accelerate and advance at rates that are possible, but seem impossible.\n\nYou’ll always settle for less in your choices, relationships, eating, environment, income, and life.\n\nGiven the fact that most people reading this article operate on a 9–5ish schedule, the hours before 9AM are significant.\n\nMoreover, many people reading this article have kids and other responsibilities that are immediately pressing upon them, usually around 7AM.\n\nIf you start your day at 7AM, you’ve already lost the most important hours of your day. You’ve already lost your chance to radically separate yourself — intellectually, emotionally, spiritually — from the masses.\n\nWhen you upgrade yourself intellectually, emotionally, and spiritually, you’re enabled to see the world from a more elevated plane. You’re empowered to deal with the difficult and challenging emotions required for growth and evolution. You quickly learn how to work with people, solve problems, and create an amazing lifestyle where you’re making great money.\n\nWhat Do You Do Between 5 and 7 AM?\nIf you could give yourself two hours, every morning, solely dedicated to learning, thinking, planning, meditating, praying, and writing in your journal, your life would change.\n\nThese are the best things you could do with your morning time.\n\nHow a person spends the hours of 5 to 7 AM are a pretty clear indicator of how successful they’ll be. Is this always the case? Of course not. Are there certain circumstances, such as people who work night shifts, when these exact hours don’t apply? Sure.\n\nBut for most people, the hours of 5 to 7AM make or break their entire life.\n\nHow do you spend the hours of 5 to 7?\n\nDo you spend half of that time sleeping?\n\nDo you sleep the entire duration?\n\nDo you spend that time working out?\n\nHow you start something is very important. Prevention is far better than rehabilitation. Starting right is much easier than correcting course.\n\nConsequently, how you start your day is extremely important. It is indeed possible to correct your course mid-way through the day, but let’s be honest, it doesn’t often happen. Momentum — good or bad — is hard to reverse.\n\nWaking up at 5AM isn’t enough, then, if you wake up at that time and you start yourself down a non-optimal path.\n\nFirst things should come first.\n\nSome things are good, other things are better, and other things are best.\n\nGiven that your morning hours are your most important, you shouldn’t dedicate those golden hours to activities which are merely “good.” As Jim Collins has said, “Good is the enemy of great.” Similarly, Dallin Oaks has said, “We should be careful not to exhaust our available time on things that are merely good and leave little time for that which is better or best.”\n\nEvery person has 24 hours per day.\n\nHowever, what each person does with those 24 hours determines who they become and what they do.\n\nHow you spend your 24 hours is the difference between making tens of millions of dollars and living paycheck to paycheck.\n\nHow you spend your 24 hours is the difference between being happy and being miserable.\n\nThere are endless choices you could make. Endless activities you could engage in. Endless people you could surround yourself with. Endless goals you could pursue.\n\nJohn Maxwell has written, “You cannot overestimate the unimportance of practically everything.”\n\nMost choices are bad choices.\n\nMost activities are unimportant.\n\nThere are a lot of things which are “good.” But those activities should NOT come first thing in the morning.\n\nResearch confirms the brain, specifically the prefrontal cortex, is most active and readily creative immediately following sleep. Your mind is clearest in the morning. Your energy is highest.\n\nA lot of people wake up first thing and head to the gym. This is certainly a good activity — it will wake you up and get you moving.\n\nBut fitness is not the most optimal thing you could do in the morning. Research confirms that you workout better with food in your system. Your workouts will be far more productive and powerful if you do them in the late morning or early afternoon, as opposed to first thing in the morning. Lunch-break work out.\n\nIf you’ve already accomplished more in your morning than most people do in a month, you’ll be SO PUMPED to workout. You’ll push yourself so much harder. You’ll feel so much more fulfilled. You’ll feel so good it will feel like beating the system — which is actually what you’re doing when you live on your own terms.\n\nYour workout should be a mental break — a way to break up your day. The physical and mental can push each other upward. Once you workout, you give your mind a rest and allow your subconscious to synthesize and organize all the work you’ve done throughout your morning.\n\nIndeed, stepping away after several hours of hard thinking is where you’ll get your best insights. Don’t waste those epic insights by working out first thing in the morning! Instead, workout during the afternoon and get even more insights WHILE YOU’RE working out as a byproduct of the thinking and mental work you’ve done that morning.\n\nAnother benefit of working out later in the day is that it does energize you — and thus you can add a couple extra hours of good mental energy that you won’t get if you exercise first thing in the morning.\n\nSo What Should You Do First Thing In The Morning?\n“If we encounter a man of rare intellect, we should ask him what books he reads.” — Ralph Waldo Emerson\n\nIf you want to quickly set yourself apart in life, you should make it your first priority to read lots of really good books. If you spend 1–2 hours per morning reading, you’d read 50–100 books per year. Do this for 5–10 years, and as they say, you’ll become an “overnight success.”\n\nIn our incredible age of information and technology, it’s never been easier to access information. Of course, it’s also never been more distracting.\n\nThere are many REALLY REALLY good books. There are also MILLIONS of books that aren’t that great.\n\nThe quality of books you read matters. To quote Ryan Holiday, “If you read what everyone else reads, you’ll think like everyone else thinks.”\n\nSome books are classics for a reason.\n\nSome books have shaped culture for a reason.\n\nSome books are continually recommended by people who have achieved wealth and success for a reason.\n\nAnd when you start really reading, you’ll be guided by the books themselves. The right books will pop-up and stir your heart. You’ll intuitively know — I need to read that book, which will then lead you to the next book and the next.\n\nYou’ll begin making important connections that other people haven’t made.\n\nYou’ll be able to shape culture yourself.\n\nYou’ll be able to make influential change — first in your own life, then in your family, then in your circle of friends, then in your work and community, and eventually, you’ll be able to influence and shape the whole world.\n\nReading isn’t enough though.\n\nYou need to spend plenty of time thinking, meditating, praying if so inclined, and writing in your journal.\n\nRather than just reading for 1–2 hours straight, it’s good to shift between reading, thinking, and writing down your insights. Listening to audiobooks makes this process even easier.\n\nWhile either listening or reading, it’s good to allow spaces of time to really think about what you’re learning, and to measure what you’re learning against your current worldview, priorities, and goals.\n\nHopefully, if you’re open to learning, you’ll allow what you’re reading to alter and enhance your current mental model. You’ll allow your learning to hone and improve your current priorities, goals, choices, and daily behaviors.\n\nThus, while you’re learning, it’s good to ponder and think about the goals you’re currently pursuing. Writing your goals down in the morning, and emotionally visualizing their completion is powerful. It’s awe-inspiring and humbling to read old journal entries and realize that many of your former goals have since been attained and accomplished.\n\nWhile listening to or reading powerful information — your mind will be primed to get lots of really good ideas. Especially if you’ve developed skills in meditation, thinking, and prayer.\n\nWhile listening/reading, you’ll get lots of REALLY GOOD ideas about how you can better accomplish your goals. Ideas will come to your mind about how you can better help the people in your network accomplish their goals.\n\nYou’ll want to immediately act on these ideas. The longer you hesitate, the more likely you will be to forget about your key insight. The longer you wait, the less power your idea will have.\n\nWhen a brilliant idea sparks, start writing. Don’t just put it on the back-burner. Follow the idea and see where it takes you.\n\nIt’s usually the idea after the idea that really matters. But most people take their ideas for granted, or they just continue their reading.\n\nNo.\n\nWhen you get a core insight, pause and reflect. Pull out your journal and begin connecting that idea with your most pressing goals and priorities and relationships. Quickly, another connection will be made. A deeper insight will present itself. Eventually, you’ll stumble upon something very practical. Something you’ll need to act on immediately.\n\nThat “something” may be a conversation you need to have. It may be an article you need to write that morning. It may be something you can do for someone to dramatically move the needle.\n\nYou need THAT insight. The one that leads to immediate action and makes immediate impact on what you’re trying to do.\n\nThis is how you make quantum leaps, day-by-day, in your progression. When you’re getting powerful insights that improve how you live, your life changes. That’s why learning every day is so important.\n\nIf you read good books every morning, visualize and strategize your goals, and write your insights in your journal, you’ll have an amazing life.\n\nYou’ll become a highly creative person.\n\nYou’ll be a brilliant decision maker and strategist.\n\nYou’ll become financially successful.\n\nYou’ll learn from your mistakes, and not continue the same unhealthy patterns.\n\nYou’ll elevate yourself while most people continue small lives of regret.\n\nWhat do you do between the hours of 5–7AM?\n\nJoin The 5AM Club!\n\nIf you haven’t yet joined the 5AM club, you don’t know what you’re missing. It’s the equivalent of me telling you how good a certain chocolate cake is. You can only really know if you taste the cake yourself.\n\nYou won’t know how motivating, clarifying, and empowering it is until you experience it yourself. Your identity and personality are shaped by your behavior. Change your choices, change your life.\n\nWill waking up early sometimes suck?\n\nAbsolutely.\n\nBut if it doesn’t suck, it’s not worth doing. Robert Greene explains in his book, Mastery, that you can learn to love this internal resistance. In his words, “You find a kind of perverse pleasure in moving past the pain this might bring.”\n\nAnd if you immediately put yourself in a different environment- the fog and tiredness will go away within 5 minutes.\n\nDrink a huge cup of water and go somewhere you can be alone. Throw your shoes on. Wake yourself up and deal with the few moments of pain in order to unlock a life most people could never imagine.\n\nReady to Upgrade?\nI’ve created a cheat sheet for putting yourself into a PEAK-STATE, immediately. You follow this daily, your life will change very quickly.\n\nGet the cheat sheet here!\n\nSelf ImprovementProductivityEntrepreneurshipStartupLife Lessons\nOne clap, two clap, three clap, forty?\nBy clapping more or less, you can signal to us which stories really stand out.\n\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nMedium member since Mar 2017\nHusband & father of 3. PhD candidate in Organizational Psychology. Author of WILLPOWER DOESN’T WORK.\n\nThrive Global\nThrive Global\nMore than living. Thriving.\n\nMore from Thrive Global\nYour Fear Of Looking Stupid Is Making You Look Stupid\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nMore from Thrive Global\n11 Things That Will Happen When You’re Ready To Give Up A Bad Habit\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nMore from Thrive Global\nDo You Have These 6 ‘Mindful’ Skills? Or Are You Distracted?\nGo to the profile of Benjamin P. Hardy\nBenjamin P. Hardy\nResponses",
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      "author": "moradoscar",
      "body": "Merci cher ami.  Ton commentaire m'a plaît bcp et m'a encouragé de redoubler les efforts pour être à la hauteur. Merci",
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      "body": "Hi all, \nIf you are a Bankera investor, you may find useful to join the facebook group and find out more insights on the project \nhttps://www.facebook.com/groups/bankerainvestors/",
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      "body": "![téléchargement (3).jpeg](https://steemitimages.com/DQmWEM7mkV5GggcEsjYcFZjWKr5bE4Ks2CGQE2hdjee1Nf9/t%C3%A9l%C3%A9chargement%20(3).jpeg)\n\n\n\n\n\nVerasity At TokenBlast: “A Bad Day On The Blockchain”\n\nVerasity continues to push boundaries and made ‎its presence felt in‏ ‏the City of Fog. This time our team ‎was invited to sponsor a unique blockchain event in London.\n\nThe cryptocurrency community gathered at RocketSpace for TokenBlast. An event that aims to educate and spread awareness about blockchain technology.‎\n\nThe “panel & fireside chat” format saw Alexander Carter-Silk (Head of European Intellectual Property at Brown Rudnick), Jeremy Barnett (Regulatory Barrister and Executive Director at Resilience Partners), Anna Melton (Chief Strategy Officer at TokenKey), and Tom Shave (Partner at Smith & Williamson) discussing topical trends and challenges in the industry.\n\nThe occasion? Exploring operational challenges of running a ‎blockchain company — and mulling over possible “bad day“ scenarios. The aim ‎was to help blockchain startups gain situational awareness, develop emergency responses and ‎to determine the extent of impact of such scenarios.‎\n\nAround one-hundred blockchain enthusiasts attended TokenBlast London, including entrepreneurs, developers, ‎investors, founders of blockchain startups, regulation experts, ‎security specialists, traders, lawyers and crypto-enthusiasts.‎\n\n‎It was great to catch up with so many knowledgeable ‎minds from the crypto-community. Likewise, a pleasure to ‎show everyone how VeraPlayer works face to face. — Tom Hillman, Community and Communications at Verasity. ‎\nIt was fitting that Verasity attended and sponsored TokenBlast as the event centered around real hands-on experience.\n\nGetting to demo our working VeraPlayer product was an absolute privilege.\n\n\nChris demoing VeraPlayer to attendees.\nAside from Verasity, attention was also given to Fathom — a data science blockchain startup which rewards those who contribute data and those who realize its value.‎\n\nOne of the key takeaways from the evening was the assurance that blockchain-powered startups will be able to ‎find favourable, or at least clear-cut regulatory framework to ‎launch their businesses.\n\nIt was also vindicating to hear that businesses must do their legal planning and due diligence to help regulators set and enforce rules. Verasity has done both of these things and is one of the companies fostering innovation whilst promoting market integrity and confidence.‎",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://shift.newco.co/we-allowed-this-to-happen-were-sorry-we-need-your-help-e26ed0bc87ac",
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      "author": "moradoscar",
      "body": "![téléchargement (1).png](https://steemitimages.com/DQmTCNQpHsNn78qbG2anMphk4D1EXyc5Q7Kp7epWi7t5CG4/t%C3%A9l%C3%A9chargement%20(1).png)\n\n\n\n\n\n\n\n\nAs I write this, I am certain of one thing: A tense and cortisol-fueled war room has convened inside Facebook headquarters, with communications, policy, and operational executives madly preparing a script soon to be read by the company’s beleaguered CEO. At some point during the scrum, some of the execs had to leave to host a company-wide all hands, but to those in the room, that was a distraction. The all hands had to happen because the natives were restless (more on that in my next piece). But at present, Facebook is in chaos, and the leadership team has no idea what the company response should truly be. So there was no way the two faces of the company — Mark Zuckerberg and Sheryl Sandberg — were going to be at the all hands meeting. Not a chance.\n\nBy the time I’ve finished writing this column, and certainly by the morning, we’ll finally hear from Zuckerberg on the “category five hurricane” that has hit the company over the weekend. But given the national news has already led with the story, I doubt it. More likely it’ll happen Wednesday. If it doesn’t, well, that’s another column.\n\nThis is a hurricane largely of the company’s own making. The culture inside Facebook isn’t built to admit this fact, but if one thing is certain from the Cambridge Analytica story, it is this: It’s time for something fundamental to change inside One Hacker Way. Facebook is truly broken. Zuck must now make good on his promise to fix it. Platitudes, protestations and promises won’t do. A plan of action must be delivered. And those actions are being urgently debated inside that war room right now.\n\nSo what might Zuck say to calm the waters? Start with this: Admit fault. This is perhaps the hardest thing for the young company to do, but it’s imperative. The company not only created the platform and potential for Cambridge to thrive, but also allowed Russian hacking of a US presidential election. And those are simply two extraordinary examples of countless other potential bad actions enabled by a platform unaware, intentionally or not, of its own power. So step one, admit your role in all of this.\n\nStep two, apologize. This seems pretty obvious, but again, it goes against the God complex the Valley has created around its most famous and fabulously wealthy founders. You screwed up, people got hurt, and the truth is, more will likely be hurt before it’s all said and done. So apologize for those facts, and do it with integrity. Mean it.\n\nThird, and again, utterly counter to traditional Valley hero narratives, ask for outside help. Welcome it. Facebook should view outside help as necessary to restore the trust of all its customers — not just those of us obsessed with sharing selfies and birthday wishes, but also advertisers and regulators. Beyond “cooperating” with any and all government requests, Facebook would do well to admit it simply doesn’t have the answers to the problems it has created, and ask its community — users, advertisers, partners, regulators, colleagues in industry — to rally around the larger issues driven by this narrative. Then lead the conversation, in earnest, around what solutions might be.\n\nThat leads me to the fourth action I’d love to hear from Zuckerberg when he speaks in the morning (and again, if he doesn’t, well, that’s another column). And that’s to own the larger narrative. The truth is simply this: Facebook’s core business model, based as it is on total control of an individual’s data without true agency for that samesaid individual, is wrong. The larger narrative requires that Facebook pivot, not to video (this made me laugh out loud), but to a new approach to data ownership, where the onus, and the value, of data ownership is laid at the feet of the consumer. Facebook’s role in such a system is enabler, not gatekeeper. Value adder, not dictator. That’s a massive shift, one that is worth a very long piece, which I’ll write next. But for now, I’ll sign off, and wish those deeply stressed executives in Facebook’s war room much needed introspection, humility, and courage. They’ll need all of that and more in the coming days.",
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