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      "body": "# 13 Weight Loss Resolutions You Shouldn't Make\nMake\nSwap sure-to-fail New Year's resolutions with goals you'll actually stick to.\n\n## DANA LEIGH SMITH December 26, 2016\n diet-new-year\n1 of 14 Getty Images\nSetting resolutions that work\nGet this: 30% of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey. \"People tend to fall off the weight-loss wagon so quickly because their goals are unrealistic,\" says Toby Amidor, a registered dietitian based in New York City. \"When people feel as though they've failed, they tend to throw in the towel for good instead of giving their resolution another shot.\" Here, four of the nation's top diet experts reveal common weight loss resolutions that almost always backfire.\n\nAdvertisement\n\n diet-lose\n## 2 of 14 Getty Images\n\"I want to lose 20 pounds\"\n\"Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution,\" says Amidor.\n\nRevised resolution: Lose 1 pound per week\n\"Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals,\" suggests Amidor. \"For example, resolve to pick skim dairy over whole and pledge to work out 30 minutes, three times a week. You'll be surprised how small tweaks can result in major change.\"\n\nRelated: 25 Ways to Cut 500 Calories a Day\n\n diet-carbs-\n## 3 of 14 Getty Images\n\"I'm going to try the ________ diet\"\nFill in the blank with any fad diet and you're doomed for failure. A typical diet-of-the-moment requires cutting out one or more major food groups, like fruits, grains, or meats. That's simply unhealthy and can also prove overwhelming, says Amidor.\n\nRevised resolution: Eat lean protein and veggies at every meal\nA well-balanced and properly portioned eating plan that includes a variety of produce and lean meats (and the occasional sweet treat!) will always be the ticket to long-term weight loss, Amidor says.\n\nAdvertisement\n restaurant-menu-diet\n## 4 of 14 Getty Images\n\"I'm going to stop eating at restaurants\"\nNixing a night out with friends for the sake of your diet is no way to live, says Amidor. You'll only wind up frustrated and will be more likely to fall off the wagon.\n\nRevised resolution: Order smarter at restaurants\n\"Before dining out, have 10 almonds or an apple so you don't arrive ravenous, and then start with a small salad,\" suggests Amidor. In a 2004 study published in the Journal of the American Diet Association, Penn State researchers found that women who started a lunch with a salad consumed up to 12% fewer calories than those who skipped the first course. \"Choose a light appetizer as your entree and have the bread basket removed,\" says Amidor. Be sure to watch out for these 7 Restaurant Mistakes Healthy People Make.\n\nAdvertisement\n diet-calories-low\n## 5 of 14 Getty Images\n\"I'm going to eat 900 calories a day until I lose the weight\"\nSure, severely restricting your calorie intake will spur weight loss, but you'll gain it all back as soon as you start eating normally again (not to mention that starving yourself is dangerous). \"This is often the attitude of yo-yo dieters, who go from a size four to a 12 and back again, seemingly overnight,\" says Amidor.\n\nRevised resolution: Develop a healthy eating plan with an RD\nIf you're unsure how to lose weight the healthy way, consider making an appointment with a dietitian. \"Many RDs now take insurance, so don't be afraid to ask if yours is accepted,\" says Amidor. The Academy of Nutrition and Dietetics has a registered dietitian referral service that allows you to search a database of practitioners across the nation.\n\nAdvertisement\n diet-juice\n## 6 of 14 Getty Images\n\"I'm going on a juice cleanse\"\nAfter a holiday binge, a detox may seem like a good idea, \"but an all-or-nothing approach to weight loss will ultimately fail,\" says Lisa DeFazio,RD, a celebrity nutritionist based in Los Angeles.\n![Fruit-Cube-Salad-Recipe.jpg](https://steemitimages.com/DQmU5sdTUHTiowWEDtV3nobf2DQGG1Sf7hg62bCbLJnNHHj/Fruit-Cube-Salad-Recipe.jpg)\nRevised resolution: Do a mini-cleanse\nJumpstart your weight loss plan with a two-day, 1,200-calorie juice cleanse instead. \"Replace breakfast and lunch with a fresh vegetable juice or a protein shake and eat a balanced dinner of whole grains, vegetables, and a lean protein like chicken or fish,\" suggests DeFazio.\n\nRelated: Planning a Detox or Juice Cleanse? 5 Dos and Don’ts\n\nAdvertisement\n vegetarian-pasta\n## 7 of 14 Getty Images\n\"I'm going vegetarian\"\nLosing weight requires burning more calories than you consume, but eliminating meat from your diet won't necessarily cut your calorie intake. \"Newbie vegetarians sometimes gain weight because they are unaware of the hidden calories in vegetarian go-tos like cheese and pasta,\" warns DeFazio.\n\nRevised resolution: Reduce your meat intake\n\"Lean animal proteins should take up no more than a quarter of your plate at each meal,\" says DeFazio. Fill the rest of your dish with whole grains, fruits, and vegetables to fuel weight loss. You could also try swapping some of your meat with vegetarian protein sources.\n\n## Related: 14 Best Vegan and Vegetarian Protein Sources\n\nAdvertisement\n lose-20-pounds\n## 8 of 14 Getty Images\n\"I'm going to weigh myself every morning\"\n\"Daily weigh-ins are not an accurate gauge of progress,\" says Tanya Zuckerbrot, a registered dietitian based in New York City and founder of the F-Factor Diet. Water retention and hormones can mean as much as a two-pound swing in as little as a day. Plus, if your weight-loss plan involves strength training (and it should!), you may even gain weight from increased muscle weight while still losing fat and inches.\n\nRevised resolution: Measure weight loss in inches, not pounds When you feel your pants getting looser as the weeks go by, you'll know you're slimming down, says Zuckerbrot.\n\nAdvertisement\n diet-cookie\n## 9 of 14 Getty Images\n\"I'm quitting junk food\"\n\"Cutting out indulgences may initially help you lose weight, but over time it will make you feel deprived and ultimately lead to bingeing,\" warns Zuckerbrot.\n\nRevised resolution: Follow the 80/20 rule\nMany weight loss experts (like Jillian Michaels) recommend making 80% of the calories you consume healthy, and saving the remaining 20% for what may otherwise be considered diet no-nos.\n\nAdvertisement\n diet-breakfast\n## 10 of 14 Getty Images\n\"I'm going to cut calories by skipping breakfast\"\nResearch shows that foregoing a morning meal will put you on the fast track to weight gain, not loss. In a study published in the European Journal of Neuroscience, for example, participants who skipped breakfast were hungrier and more likely to indulge in fattening foods later in the day.\n\nRevised resolution: Eat a protein-packed breakfast every morning\nEating a filling breakfast lessens the chances of bingeing on junk later in the day, says Zuckerbrot. \"Pair lean proteins with high fiber, complex carbs—think a veggie omelet with a slice of whole-wheat toast or Greek yogurt with fruit and a tablespoon of nuts—to keep hunger at bay and ward off craving all day long.\" Try these 10 Protein-Packed Breakfast Recipes.\n\nAdvertisement\n diet-sleep\n## 11 of 14 Getty Images\n\"I won't eat after 9 pm\"\n\"There is no rule of thumb on what time to stop eating,\" says Zuckerbrot. \"The body stores any calories that aren't used for energy regardless of the time those calories are eaten.\"\n\nRevised resolution: Sleep at least 7 hours a night\nPeople who skimp on sleep are more susceptible to weight gain, according to a University of Pennsylvania study published in the journal Sleep. Researchers believe that sleep-deprived people tend to consume more calories daily than those who get a full night's rest.\n\nAdvertisement\n schedule-workouts\n## 12 of 14 Getty Images\n\"I'm going to get more exercise\"\n\"This resolution isn't specific enough to be successful,\" says Jim White, a personal trainer and registered dietitian in Virginia Beach, Va.\n\nRevised resolution: Commit to a set number of weekly workouts\nFitness newbies should start with one weekly workout that combines cardio and weight training, like a body sculpting class or a session with a trainer. After three weeks, build up to two weekly workouts, and over time aim for five workouts a week. Progressing slowly wards off injury and excessive soreness that may prevent or deter you from sticking to your exercise program.\n\nAdvertisement\n yoga-lose-weight\n## 13 of 14 Getty Images\n\"I'm going to do yoga four times a week\"\nWhile yoga is a valuable part of any fitness routine, it probably won't help you lose much weight. \"A typical hour-long session only burns about 200 calories,\" notes White.\n\nRevised resolution: Try a variety of workouts \nIn addition to yoga, include a variety of heart-pumping workouts like walking, weightlifting, cycling, or Zumba in your fitness program to accelerate weight loss, suggests White. You could also mix things up with this workout that integrates hand weights into a yoga routine.\n\nAdvertisement\n gym-diet-treadmill\n## 14 of 14 Getty Images\n\"I'm going to the gym for two hours every day\"\nWorking out two hours a day is not only boring, but it can also cause injury in newbies who aren't used to being physically active, warns White.\n\nRevised resolution: Do efficient workouts\nTrade in long sweat sessions for high intensity, 30-minute interval workouts—you won't burn out as quickly and you'll actually torch more calories than doing long, drawn-out workouts,\" says White. Plus, researchers from the University of Western Australia found that interval training helps suppress post-workout appetite, further accelerating weight loss.![Milk-And-Ghee.png](https://steemitimages.com/DQmUemZ8vMj6x1Aej2ft5pyZziLTtXmoa8yke1GSLcjZwLq/Milk-And-Ghee.png)",
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      "body": "# Tomato Juice Benefits: From Improving Digestion To Boosting Eye Health And More!\n\n## Tomato makes an essential piece of the Indian and worldwide cooking. This lovely red natural product not simply adds a tart flavor to countless indulgences yet has a few wellbeing and excellence advantages to offer. Not simply tomato, but rather its juice is additionally supplement rich and low in calories and fat. Along these lines, in the event that you are hoping to get more fit, this drink is only for you. Truth be told, as per the book 'Recuperating Foods' by DK Publishing, one glass of tomato juice contains 74 percent of your prescribed day by day vitamin C admission. Other key vitamins incorporate K, B1, B2, B3, B5 and B6 and minerals, for example, potassium, manganese and iron. In the event that you haven't known the numerous advantages of tomato squeeze yet, there is a shot you are passing up a great opportunity for something imperative and beneficial.We reveal to you some astounding wellbeing and magnificence advantages of tomato squeeze that will persuade you to add the bright toast your day by day consume less calories.\n\nOne of the greatest offering highlights of tomato juice is its cell reinforcement properties. It is especially rich in beta-carotene and Penelope, which are in charge of a tomato's dark red shading, and has been connected to decrease the danger of creating heart illnesses. These intense cancer prevention agents and supplements shield your body from free radicals that reason harm to your cells.\n\n## 2. Helps Regularise Digestion\nConsuming tomato juice regularly may help stimulate the bowel movement, further preventing constipation and boosting digestion. Tomato juice is rich in fibre and functions as a mild laxative that can help prevent constipation.\n\n## 3. Helps Prevent Blood Clotting\n\nThe rich supply of phytonutrients found in tomatoes are known to prevent abnormal platelet cell clumping, which is beneficial for those who are at a risk of heart conditions.\n\n## 4. Heart-Friendly\n\nTomatoes have a high amount of Penelope, vitamin C and E, and beta-carotene, all of which support heart health. Penelope helps strengthen the walls of blood vessels and remove cholesterol from the blood.\n\n## ![tomatoes-can-insomnia.jpg](https://steemitimages.com/DQmQxrMQjCVDnseGH9M97BuCGCqZpoZy2FBwxeRJhJWS4xm/tomatoes-can-insomnia.jpg)\n## 5. A Great Detoxifying Agent\n\nTomato juice works wonders in flushing out the toxin deposition from the body. Moreover, the presence of chlorine and sulphur content helps liver and kidneys to perform their detoxification function better. In fact, tomato juice is contains potassium, which reduces water retention, moreover, it helps the body remove fat-soluble toxins.\n\n## 6. Lowers Cholesterol\n\nThe excess fibre content in the juice helps to break down LDL cholesterol (bad cholesterol). The presence of niacin has also been found to have a beneficial impact on high cholesterol levels.\n\n## 7. Boosts Eye-Health\n\nTomato juice is loaded with nutrients like beta-carotene, lute in and Xanthippe along with vitamin C that are known to protect your eyes from eye problems like age-related oracular degeneration and cataract.",
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      "author": "monwar279",
      "body": "# ATSC 3.0 Next generation TV to usher in viewer tracking and personalized ads 4K broadcasts\n\n## TV Broadcast On Monday a little bit of U.S. television history was made when KFPH Unionism 35 became the first station to go on air using the new ATSC 3.0 broadcast format in Phoenix Arizona. Over the coming weeks. Several more broadcasters will follow and the first wide-scale test of the new format will be underway.\n![ATSC-3.0-Next-generation-TV.jpg](https://steemitimages.com/DQmY99VpGwsidApzDaMT5RqEh4Qq2ic8R3naJScGhWBVaTb/ATSC-3.0-Next-generation-TV.jpg)\n[source](https://www.abctips.com/atsc/)\nThe format attempts to blend over-the-air TV with internet streaming, can support 4K broadcasting and localized emergency alerts. And should be more robust for city reception. But it also gives TV stations the chance to start serving personalized advertising.\n\n###Broadcasters haven't talked much about the advertising aspect. And they've said even less about the potential privacy implications. But it was a major focus of several tech demonstrations at the National Association of Broadcasters (NAB) conference in Las Vegas this week.\n[ Further reading: How to calibrate your TV ]\n\nAt the event, about 300 miles to the north of Phoenix. It was clear that TV stations are keen to use the new format to track more closely what viewers are watching and serve up the same kind of targeted ads that are common on the Internet.\n\nWhen viewers tune into an ATSC 3.0, the TV station has the ability to serve them an application that will run inside a browser on their TV. Viewers won't see a traditional browser window. It will look something like the images above. And because it's written in HTML5 it will work across all TVs.\n\nBut the style of the app and the features it offers will be down to each individual broadcaster. Some might offer quick links to news clips and the weather and access to a catch-up service (i.e. video on demand that would let you watch previously aired programming you'd missed the first time) while smaller stations might just provide a TV guide.\nOne thing many are likely to do is track exactly what you're watching and for how long.\n\nThe ATSC 3.0 format doesn't define a privacy policy. It's down to each TV station so there is no guarantee they will all be uniform.\n\nIn a demonstration app on display at NAB the TV tracked what a viewer watched and for how long. The pay-off for the viewer would be free or exclusive access to content. So for example imagine a future where a TV station gives you free access to premium content in return for being loyal to its newscasts.\nThat will be a lucrative new ad model for TV broadcasters--and that's why the TV industry is so excited about ATSC 3.0.\n\nFor consumers the downside comes in a further loss of privacy as yet another aspect of our lives is tracked and exploited to sell us things.\n\nCan you imagine being a middle-of-the-road voter in a swing state when the election rolls around? If you thought political advertising was bad now. Just wait until the campaigns get their teeth into targeting on this personalized level. It might be better to leave the TV off for six months.\n\nIn the demonstrations I saw this week. Apps were capable of tracking only what a user did inside the app in question. One station won't be able to see what you watch on a rival. But that gets blurrier in markets where a single owner operates several channels.\n\nIt's worth remembering that ATSC 3.0 doesn't inevitably mean a loss in privacy. None of this matters if you don't hook up a TV to the internet but then you forego additional services like catch-up.",
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      "body": "# Breaking News Step by step instructions to Start Your Own Food formula Recipe tips\n### Recipe tips To what extent have you been longing to share your executioner formulas and nourishment enterprises? Have you been longing for posting extravagant snaps of your most loved dishes and get the greatest number of compliments as you can?\n\nNah cast away those air pocket contemplation and swing to an energizing universe of running your own nourishment blog.\n\nIndeed sustenance blogging, recorded as one of the million-dollar business ideas that you can set up for a negligible rate (or could be free) is completing An approve and can enable you to receive enormous rewards. Said gourmet expert and nourishment blogger Abraham organizer of capriciousness.\n\nStep by step instructions to Start Your Own Food formula Recipe tips\n\nTake Eunice Martin for instance of a major achievement in this field. The 23-year-old is known for her energy for nourishment styling. In a meeting the youthful blogger featured her devotion in perusing sustenance sites and taking motivation from Interest for stunning photographs henceforth grabbing the title “Top Food Influence” during the current year’s Influence Asia Awards.\n\nGet saw and join the list of the best sustenance bloggers with these straightforward tips.\n\n1. Make an appealing name.\nNote that there are a large number of nourishment bloggers around the globe and to catch the consideration of your peruses with a novel name is vital. Invest energy in making and hunting down the best name of your blog. Ingrain inventiveness and imagination in your piece. You might need to attempt Daily Bites or The Food Stylist. The name really relies upon your style temperament and topic.\n\n2. Get your area name and facilitating.\nOnce settled with an impeccable area name, have it facilitated with one that has astonishing offers. Blue host offers free enrollment of the area name and you get the opportunity to pay not as much as a hundred bucks for a long time of facilitating through them.\n\nAnother suggested choice by different nourishment bloggers is Site Ground.com with sensible rates on an awesome execution.\n\n3. Fabricate your WordPress blog Recipe tips.\nBlog is synonymous to WordPress. Hailed as the most dependable and most well known distributing stage in the blogging business. It goes about as each blogger’s closest companion. It works incredible in web search tools and offers different topics and plans in addition to you get the opportunity to modify your own blog.\n\n4. Take in the rudiments of SEO Recipe tips.\nWebsite improvement is imperative as it drives your blog to quality and trustworthiness in light of the substance. Inquisitive foodies will effortlessly discover you on account of Google that has a SEO starter manage for each learner blogger.\n\n5. Post noteworthy photographs (as it were).\nRegardless of the magnificence and workmanship portrayed in your nourishment blog. If your photographs are dull, don’t hope to achieve your objective watchers. The pictures of the sustenance showed in each blog are very imperative. On the off chance that you have a subtitle Dribble with these luscious hotcakes. Yet the snaps are terrible then you better contract an expert picture taker or select yourself in a photography class.\n\n6. Include your clients Recipe tips.\nA standout among st the best methods for harvesting accomplishment from your sustenance blog is to be unified with your clients. Their remarks and recommendations are your devices to self-change and certainty supporter. Urge them to bring up issues and surveys of your online journals. By giving a Get in touch with Us interface on your site you are one bit nearer to building an amicable association with them.\n\n7. Develop your system with other sustenance bloggers.![Step by step instructions to Start Your Own Food formula Recipe tips.jpg](https://steemitimages.com/DQmaCx5eZykScoRd6rnyFgUqmXC8iuYDpM4zTGULXnPLJox/Step%20by%20step%20instructions%20to%20Start%20Your%20Own%20Food%20formula%20Recipe%20tips.jpg)\n[Source](https://www.abctips.com/recipe-tips/)\nInstagram and Interest are few of the numerous online networking stages that you can organize your nourishment blog. You get the opportunity to conceptualize with other nourishment bloggers on the web or even face to face about privileged insights in influencing your record to develop. Those accomplished nourishment bloggers can talk about commonsense courses on the most proficient method to enhance your website from recounting exciting stories of your luscious treats to catching scrumptious photographs of your items. Aside from the triumphant experiences. you pick up a ton of companions as well. This is a win-win circumstance Recipe tips\n# [follow Me] (https://steemit.com/@monwar279)",
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