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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://doctor.ndtv.com/living-healthy/8-shocking-side-effects-of-flaxseeds-1801182",
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      "author": "mohit3031",
      "body": "![Screenshot_20180118-204053.jpg](https://steemitimages.com/DQmPiJjkZCMgzPvLd22UMiodmUrsGbCxgRKZWut5smyj4GA/Screenshot_20180118-204053.jpg)\n\nFlaxseeds may induce loose stools if consumed in large quantities\nFlaxseeds delay blood clotting\nConsuming too much of flaxseeds can make you more prone to cancer\nFlaxseeds have recently gained a lot of popularity as a vegetarian source of omega 3 fatty acids. This fibre-rich seed has gained a lot of popularity in the recent times as a weight loss friendly seed. Plus the phytochemicals and lignans make it beneficial for everyone, especially for women. Flaxseeds surely are healthy, but due to the extensive hype, the side effects of this seed are usually ignored. As a result, you end up consuming way too much of these seeds and land in a disturbed health condition.\n\nAlso read: Flaxseeds, The Super Seed For Weight Loss! Know All About It\n\nHere's a list of the possible side effects of flaxseeds:\n\n1. Loose stools\n\nThese fibre-rich seeds may in fact induce loose stools if consumed in large quantities. When consumed in limited quantities, it prevents constipation and ensures regular and healthy bowel movements. However, excess of flaxseeds can increase the frequency and count of your bowel movements. It can even lead to diarrhea in some cases and IBS. And those who already are suffering from these health conditions should avoid flaxseeds in all circumstances.\n\n2. Delays blood clotting\n\nFlaxseeds delay blood clotting. It does not prevent clotting completely but slows down the process. It can also trigger blood in stool and blood traced vomiting.\n\n3. Intestinal blockage\n\nExperts say that consuming too much of flaxseeds without enough fluids can lead to intestinal blockage and obstructions. Those who have already dealt with such conditions are expected to avoid these seeds. Scleroderma patients should avoid omega 3 fatty acids because they can cause too much constipation. And to make matters worse, flaxseed consumption can further obstruct bowel movements.\n\nAlso read: These 10 Seeds Have Tremendous Nutritional Value\n\n4. Cancer risk\n\nConsuming too much of flaxseeds can make you more prone to cancer. For women, the risk of developing breast cancer increases and men are at a higher risk of prostate cancer.\n\n5. Allergic reactions\n\nSome people report life-threatening allergic reactions due to excess consumption of these seeds. Prolonged obstructed breathing, low blood pressure levels and anaphylaxis are the most commonly reported allergic reactions of flaxseeds. Other reactions include nausea, abdominal pain and vomiting.\n\n6. For women trying to conceive\n\nThese brown seeds are actually not a good option for expectant mothers. Flaxseeds have a damaging impact on female hormones. It replicates estrogen and women who consumed flaxseeds regularly experience a difference in their menstrual cycles. Women experience hormonal disturbances like polycystic ovary syndrome, uterine fibroids, uterine cancer, and ovarian cancer. These disturbances end in infertility.\n\n7. Unsafe during pregnancy\n\nFlaxseeds cause hormonal fluctuations which induce menstrual cycles. So it is not recommended for expectant mothers because these seeds can induce periods and harm the baby and the mother in an unexpected way.\n\n8. Reactions with other medication\n\nFlaxseeds, rich in fibre, can block the digestive tract and prevent the absorption of certain medication and supplements. So when on oral medication, one must avoid consuming flaxseeds. They may also change the effects of blood thinning medication and blood sugar medicines. So check with your doctor before you include flaxseeds in your diet.",
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      "body": "![Screenshot_20180118-202249.jpg](https://steemitimages.com/DQmWQPk8qjRJtfmsek55ejiY7zMJPnbagRGWuzepuLYyR9x/Screenshot_20180118-202249.jpg)\n\nYou’ve been busy planning out your tasks, tying up loose ends, and working ahead to ensure you can actually disconnect, recharge, and relax over your holiday break.\n\nWhen you’ve finally powered your way through that seemingly endless to-do list and are ready to check out of work-mode once and for all, there’s one final thing you need to take care of: Setting your out-of-office response.\n\nBut, what exactly should you say in that automated message of yours?\n\nWhether you’re looking for something straight-laced and formal or over-the-top festive, here are six different templates you can use for an out-of-office message that’s perfectly suited to you, your company, and this merry time of year.\n\n\n\n1. For the Person Who Works in a Traditional Office\nHello,\n\nThank you for your email, I’m currently out of the office until [date].\n\nI’ll reply to your message promptly when I return. But, if you require immediate assistance, please send an email to [contact name] at [contact email] in my absence.\n\nWishing you and yours a wonderful holiday season,\n[Your Name]\n\n\n\n2. For the Person Who Likes to Keep it Friendly, But Professional\nHello,\n\nThank you for your email. I’m currently out of the office until [date] to celebrate the holiday with my loved ones—without my phone in front of my face.\n\nI’ll be sure to reply to your message when I wade through my inbox upon my return. If your message is time sensitive, please send an email to [contact name] at [contact email].\n\nSending wishes for a happy holiday season,\n[Your Name]\n\n\n\n3. For the Person Who Keeps Things Festive\nSeason’s greetings!\n\nIt’s my favorite time of year, which means I’m currently out of the office chugging mugs of cocoa, stuffing my face with cookies, and attempting to fulfill my life-long goal of memorizing every single line of [your favorite holiday movie].\n\nI’ll be back in front of my computer on [date] and will respond to your message at that time. If you need immediate assistance, please send an email to [contact name] at [contact email] so that the other elves in this workshop can help you out.\n\nHappy ho-ho-holidays!\n[Your Name]\n\n\n\n4. For the Person Who Will Be 100% Out of Reach\nHello,\n\nThanks for your email. I’m currently out of the office, returning on [date]. I’ll respond to your message then.\n\nWhile I won’t be quite as far as the North Pole, I will still be completely disconnected from my inbox until my return. So, if you require immediate assistance, please send your email to [contact name] at [contact email].\n\nBest wishes for a happy holiday season,\n[Your Name]\n\n\n\n5. For the Person Who Will Be Checking in (Reluctantly)\nHello,\n\nI’m out of the office until [date].\n\nHowever, I will be taking period breaks from binge-watching everything I’ve missed to check my email [once per day/every evening/occasionally] while I’m away.\n\nIf this matter isn’t time-sensitive, rest assured that I’ll respond when I’m back in the office. But, if this is an urgent request, please resend any messages that require my immediate attention with a subject line of “URGENT: [Original Subject]”.\n\nAll the best,\n[Your Name]\n\n\n\n6. For the Person Who Likes to Live on the Edge (of HR Protocol)\nHello,\n\nI’m currently out of the office for the holidays—which means I’m busy either:\n\nA) Trying not to laugh at my [relative’s] corny jokes\nB) Attempting to explain my career to my [relative] for the 800th time\nC) Getting buzzed on too many mugs of eggnog (hey, can you blame me?)\n\nI’ll return on [date] or after I watch [favorite holiday movie] one too many times (whichever comes first)—and will respond to your message at that time.\n\nIf your request is urgent, there’s no use sitting idly in my inbox. So, please send your request to [contact name] at [contact email].\n\nHappy Holidays!\n[Your Name]\n\n\n\nWhether you prefer to stick with something simple or have a little fun with your out-of-office message, it’s important that you always make sure to at least include the basics: your return date and an alternative contact people can reach out to for urgent matters.\n\nThen, all that’s left to do is turn it on before you abandon your desk, and get prepared for a relaxing holiday break—without feeling the need to be constantly tethered to your inbox.",
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      "author": "twitterbot",
      "body": "### ![cryptotoppick](https://pbs.twimg.com/profile_images/946398838746636289/qPlSkeNA_normal.jpg) **[Cryptocurrency Top Pick](https://twitter.com/@cryptotoppick/status/953716261065773058)** tweeted @ 17 Jan 2018 - 19:50 UTC\n\n> $Doge $SC $DGB $XVG [#Dogecoin](https://twitter.com/search?q=%23Dogecoin) [#Siacoin](https://twitter.com/search?q=%23Siacoin) [#Digibyte](https://twitter.com/search?q=%23Digibyte) [#Verge](https://twitter.com/search?q=%23Verge) $rdd $Btc $xmy $ltc $vtc $ppc $ftc $nxt $dash $pot $blk… [twitter.com/i/web/status/9…](https://t.co/KWKg5w7vW5)\n\n\n###### *Disclaimer: I am just a bot trying to be helpful.*",
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      "body": "<html>\n<p>This week's cryptocurrency market crash erased paper fortunes and likely churned a few stomachs belonging to new investors who had been piling into the space.</p>\n<p>ADVERTISEMENT<br>\nWhile the market has been in a frenzy over the past few months – with the majority of coins reaching all-time-highs while the market caps of cryptocurrencies with little technical development (Dogecoin) and niche business opportunity (Dentacoin) surged past $1 billion in network value – starting Tuesday morning, it began shedding weight.</p>\n<p>Lots and lots of it, in fact. Most of the major cryptocurrencies saw <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/as-bitcoins-slide-continues-prices-look-towards-8k/&amp;hl=en-IN&amp;tg=129&amp;tk=1955280597858314336\">double-digit drops</a>continuing until Wednesday. The two most popular cryptocurrencies (and the two largest by market cap), bitcoin and ethereum, dipped below the psychological price levels surpassed last year – <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/bitcoins-price-drops-below-10000/&amp;hl=en-IN&amp;tg=132&amp;tk=1955280597858314336\">$10,000</a> and $1,000, respectively.</p>\n<p>And XRP, the native cryptocurrency of enterprise blockchain startup Ripple Inc., lost nearly 50 percent of its value on Tuesday, after a month-long bull run that made the coin a retail investor darling and the apple of a startup's eye.</p>\n<p>As always, crypto-enthusiasts took to social media to restate their <a href=\"https://twitter.com/cryptotoppick/status/953716261065773058\">HODL-ing patterns</a> and declare that this, in fact, is a great time to buy.</p>\n<p>But others, who haven't held on through the ups and downs of the last four-plus years, and might even have been some of the reason (i.e., panic selling) the markets tanked so hard, might be wondering what just happened.</p>\n<p>And as the markets begin to regain some of their position going into Wednesday night, it's hard to pinpoint anything specific, but there's a confluence of events surmised to have driven the couple days of red.</p>\n<p><strong>Bitter taste of regs</strong></p>\n<p>By far, the most prevalent explanation is that harsh stances by governments in China and more recently, South Korea, led many investors to flee.</p>\n<p>China, for one, has caused the markets to drop in the past. For instance, when the People's Bank of China banned payment companies from working with bitcoin exchanges in 2013, the market immediately dipped.</p>\n<p>And although there was some market clamor in September when China <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/chinas-ico-ban-a-full-translation-of-regulator-remarks/&amp;hl=en-IN&amp;tg=154&amp;tk=1955280597858314336\">banned initial coin offerings</a> (ICOs) and moved to <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/document-lists-closure-steps-for-chinas-bitcoin-exchanges/&amp;hl=en-IN&amp;tg=157&amp;tk=1955280597858314336\">shut down crypto exchanges</a> in the country, the market for cryptocurrency trading has diversified significantly, and as such, the markets took far <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/china-shmyna-bitcoin-trading-way-distributed-now-anyway/&amp;hl=en-IN&amp;tg=160&amp;tk=1955280597858314336\">less time to recover.</a></p>\n<p>More recently, though, South Korea regulators have been hammering on the crypto industry all month, with banks <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/south-korean-banks-face-scrutiny-crypto-exchange-ties/&amp;hl=en-IN&amp;tg=164&amp;tk=1955280597858314336\">facing scrutiny</a> over crypto exchange relationships and investors <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/south-korean-cryptocurrency-investors-face-fines-for-anonymous-accounts/&amp;hl=en-IN&amp;tg=167&amp;tk=1955280597858314336\">facing fines</a> for anonymous trading accounts, the latter of which was disclosed on Monday.</p>\n<p>Still, any news of strict regulation will \"add pressure to the downside,\" said Lanre Sarumi, CEO at risk management system providers Riskbone and the CEO of Leveltradingfield, which <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/game-skill-us-markets-tech-provider-launches-bitcoin-betting-game/&amp;hl=en-IN&amp;tg=172&amp;tk=1955280597858314336\">designed a game</a> that allows people to place bets on the future price of bitcoin.</p>\n<p>And Michael Graham, an analyst at Canaccord Genuity, an investment bank in New York, echoed that sentiment, saying that the regulatory rumblings have \"helped people start to create more of a cautious narrative that's sort of feeding on itself.\"</p>\n<p><strong>Back to the futures?</strong></p>\n<p>Secondly – and perhaps interesting in its counterintuitiveness – is that far more technical people are a part of the cryptocurrency markets now, and according to Sarumi, that demographic shift of sorts could be exacerbating the downturn.</p>\n<p>While the interest in cryptocurrencies by these sophisticated investors has been widely seen as a beneficial development, their use of complex market tools can have effects on the price that many in the crypto scene, especially novice retail investors, might not see as positive.</p>\n<p>For instance, more experienced investors \"are putting their stop loss triggers at support levels,\" Sarumi said.</p>\n<p>A stop loss is an order placed with a broker to sell an asset when it reaches a certain price. If a significant number of investors have stop losses around the same price, and if the price dips below that number, those sell orders are placed at once without demand on the other side. The sell-off could trigger others to panic sell, as they might think the market is crashing.</p>\n<p>Sarumi continued:</p>\n<p><em>\"Once those levels are breached, the stop orders flood the market adding additional pressure to the downside.\"</em></p>\n<p>Plus, the debut of bitcoin futures on Cboe and CME last month was also viewed with optimism, as a sign of the industry maturing, but the expiration of the futures contracts this week was a source of some trepidation.</p>\n<p>Because the futures product is so new, and the development of derivatives is key to the crypto markets’ maturation, some were \"nervous about the first expiration,\" Graham said. \"If we can get through a few closings, it will give people confidence\" in the crypto sector. (<a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/cboes-first-bitcoin-futures-contract-expired-today/&amp;hl=en-IN&amp;tg=196&amp;tk=1955280597858314336\">Earlier today</a>, Cboe's first bitcoin futures contract expired.)</p>\n<p>In this way, there isn't yet a huge number of institutional investors jumping in that would keep the market more stable.</p>\n<p><strong>Lights out at exchanges</strong></p>\n<p>The increased interest in cryptocurrencies has also put a strain on market infrastructure.</p>\n<p>\"Pretty much all the companies in the space are facing the influx of new users … and it's taken a toll on most companies,\" said Nejc Kodric, CEO of Bitstamp, a crypto exchange which has been around since 2011.</p>\n<p>For one, several exchanges have stopped taking new users. <a href=\"https://googleweblight.com/i?u=https://www.bitfinex.com/posts&amp;hl=en-IN&amp;tg=209&amp;tk=1955280597858314336\">Bitfinex</a>, for example, temporarily curtailed account registrations in December “in a move designed to preserve the trading, support, and verification experiences of our existing, long-term user base,” the company said in a blog post last week. It said Friday it had resumed new account openings.</p>\n<p>And further, many users of the U.S.-based crypto exchange <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/kraken-exchange-is-back-online-after-troublesome-system-upgrade/&amp;hl=en-IN&amp;tg=214&amp;tk=1955280597858314336\">Kraken</a> were up in arms when a software upgrade, which was supposed to take two hours lasted nearly two days, halting trading for the same time period.</p>\n<p>While most understand the ecosystem is still new and, as such, prone to problems, when market infrastructure goes down, many people get worried.</p>\n<p>Adding further fuel to the fire, <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/bitconnect-investors-left-lurch-tokens-price-drops-90/&amp;hl=en-IN&amp;tg=221&amp;tk=1955280597858314336\">BitConnect</a>announced it would close its lending and exchange platform, causing the company's BCC token to crater and leaving holders at least temporarily unable to cash out.</p>\n<p>Speaking to investors' instinct over recent days to sell or at least stay on the sidelines, Graham concluded:</p>\n<p><em>\"Put all those together and it’s easy to create a narrative that 'hey, the market’s kind of overheated and needs to take a break.'\"</em></p>\n<p><em><strong>Disclosure:&nbsp;</strong></em><em>CoinDesk is a subsidiary of Digital Currency Group, which has an ownership stake in Kraken and Ripple.&nbsp;</em></p>\n<p><a href=\"https://googleweblight.com/i?u=https://www.shutterstock.com/image-photo/businessman-about-have-accident-by-slipping-2901072&amp;hl=en-IN&amp;tg=236&amp;tk=1955280597858314336\"><em>Banana peel and man's foot image</em></a> <em>via Shutterstock</em></p>\n<p><em>The leader in blockchain news, CoinDesk is an independent media outlet that strives for the highest journalistic standards and abides by a</em> <a href=\"https://googleweblight.com/i?u=https://www.coindesk.com/editorial-policy/&amp;hl=en-IN&amp;tg=244&amp;tk=1955280597858314336\"><em>strict set of editorial policies</em></a><em>. Interested in offering your expertise or insights to our reporting? Contact us at</em> <em>[email protected].</em> <br>\n</p>\n<p><em>Disclaimer: This article should not be taken as, and is not intended to provide, investment advice. Please conduct your own thorough research before investing in any cryptocurrency.</em></p>\n</html>",
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