Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS50.27%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.361SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.361SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.361SP
Effective Power
3.361SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namemohe997
id1797540
rank1,086,058
reputation2450141150
created2023-03-11T20:19:24
recovery_accountsteemcurator01
proxyNone
post_count4
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2023-03-12T22:02:27
last_root_post2023-03-12T22:02:27
last_vote_time2023-03-12T22:48:21
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update2023-03-12T20:50:21
last_account_update2023-03-12T20:50:21
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1797540,
  "name": "mohe997",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM57U54AsRBQ5AoHmbyLKZ2CinZQ2RSCRVEAaqAmN8BTnu2Trz5W",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6GPrUc3bDM7frqws5RKrj3WtAt9suMSHDKits2u5rwa3EHb9gT",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4w13gDdNphQECgY5hhswjiDLT8TcvsVsXhLwa6byTQXB8mfUpM",
        1
      ]
    ]
  },
  "memo_key": "STM8eF5LPb9ujD5shCYmWNEAbsgYodMSP7BJKkGzxQVvcesXaRCuc",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "2023-03-12T20:50:21",
  "last_account_update": "2023-03-12T20:50:21",
  "created": "2023-03-11T20:19:24",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 4,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769190270
  },
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769190270
  },
  "voting_power": 0,
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2023-03-12T22:02:27",
  "last_root_post": "2023-03-12T22:02:27",
  "last_vote_time": "2023-03-12T22:48:21",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 2450141150,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1086058
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.361 SP to @mohe997
2026/01/23 17:44:30
delegatorsteem
delegateemohe997
vesting shares5472.996220 VESTS
Transaction InfoBlock #102863721/Trx a71dc49c7c7325840fecd33066b23f35ec54e4de
View Raw JSON Data
{
  "trx_id": "a71dc49c7c7325840fecd33066b23f35ec54e4de",
  "block": 102863721,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T17:44:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mohe997",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}
steemdelegated 3.462 SP to @mohe997
2024/12/17 12:56:57
delegatorsteem
delegateemohe997
vesting shares5637.215417 VESTS
Transaction InfoBlock #91309982/Trx b0b7e8c71be67851b36a679861d684842fd9e9a7
View Raw JSON Data
{
  "trx_id": "b0b7e8c71be67851b36a679861d684842fd9e9a7",
  "block": 91309982,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T12:56:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mohe997",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}
steemdelegated 3.566 SP to @mohe997
2023/11/14 04:38:42
delegatorsteem
delegateemohe997
vesting shares5806.348949 VESTS
Transaction InfoBlock #79864154/Trx cff1327a607a59440ca9da263c0b3c437c175b6f
View Raw JSON Data
{
  "trx_id": "cff1327a607a59440ca9da263c0b3c437c175b6f",
  "block": 79864154,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T04:38:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mohe997",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}
steemdelegated 5.369 SP to @mohe997
2023/09/22 07:37:36
delegatorsteem
delegateemohe997
vesting shares8743.257735 VESTS
Transaction InfoBlock #78359558/Trx efaea16dc6b0be574fd3dacc58463068bad51d3a
View Raw JSON Data
{
  "trx_id": "efaea16dc6b0be574fd3dacc58463068bad51d3a",
  "block": 78359558,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T07:37:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "mohe997",
      "vesting_shares": "8743.257735 VESTS"
    }
  ]
}
joeyarnoldvnupvoted (0.01%) @mohe997 / 3byd9n
2023/03/12 22:54:18
voterjoeyarnoldvn
authormohe997
permlink3byd9n
weight1 (0.01%)
Transaction InfoBlock #72821371/Trx c053c3f72953527ae8ca4d1251b7280572bf46b8
View Raw JSON Data
{
  "trx_id": "c053c3f72953527ae8ca4d1251b7280572bf46b8",
  "block": 72821371,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:54:18",
  "op": [
    "vote",
    {
      "voter": "joeyarnoldvn",
      "author": "mohe997",
      "permlink": "3byd9n",
      "weight": 1
    }
  ]
}
tokenindustryupvoted (33.00%) @mohe997 / 3byd9n
2023/03/12 22:54:18
votertokenindustry
authormohe997
permlink3byd9n
weight3300 (33.00%)
Transaction InfoBlock #72821371/Trx 392911fffab54142bb54ac2bbe1d87e752502541
View Raw JSON Data
{
  "trx_id": "392911fffab54142bb54ac2bbe1d87e752502541",
  "block": 72821371,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:54:18",
  "op": [
    "vote",
    {
      "voter": "tokenindustry",
      "author": "mohe997",
      "permlink": "3byd9n",
      "weight": 3300
    }
  ]
}
blackmedschnupvoted (29.04%) @mohe997 / 3byd9n
2023/03/12 22:54:15
voterblackmedschn
authormohe997
permlink3byd9n
weight2904 (29.04%)
Transaction InfoBlock #72821370/Trx 8b6a9b14751f683e8fc79fdb68503db11017e81a
View Raw JSON Data
{
  "trx_id": "8b6a9b14751f683e8fc79fdb68503db11017e81a",
  "block": 72821370,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:54:15",
  "op": [
    "vote",
    {
      "voter": "blackmedschn",
      "author": "mohe997",
      "permlink": "3byd9n",
      "weight": 2904
    }
  ]
}
mohe997custom json: notify
2023/03/12 22:48:27
required auths[]
required posting auths["mohe997"]
idnotify
json["setLastRead",{"date":"2023-03-12T22:48:24"}]
Transaction InfoBlock #72821254/Trx 8b4415da60ee6015b5ce3670e91ef5d0c7949e9b
View Raw JSON Data
{
  "trx_id": "8b4415da60ee6015b5ce3670e91ef5d0c7949e9b",
  "block": 72821254,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:48:27",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "mohe997"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2023-03-12T22:48:24\"}]"
    }
  ]
}
2023/03/12 22:48:21
votermohe997
authorjrcornel
permlinkwhat-will-happen-to-btc-if-they-don-t-bail-out-silicon-valley-bank
weight10000 (100.00%)
Transaction InfoBlock #72821252/Trx 6fcff6d0d6200aaea0530516ee528d18579a66e4
View Raw JSON Data
{
  "trx_id": "6fcff6d0d6200aaea0530516ee528d18579a66e4",
  "block": 72821252,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:48:21",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "jrcornel",
      "permlink": "what-will-happen-to-btc-if-they-don-t-bail-out-silicon-valley-bank",
      "weight": 10000
    }
  ]
}
2023/03/12 22:48:12
votermohe997
authorjondoe
permlinkwill-they-or-won-t-they
weight10000 (100.00%)
Transaction InfoBlock #72821249/Trx 674cbb1fe8be4b41d10fd9a0edeb98d4966863a3
View Raw JSON Data
{
  "trx_id": "674cbb1fe8be4b41d10fd9a0edeb98d4966863a3",
  "block": 72821249,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:48:12",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "jondoe",
      "permlink": "will-they-or-won-t-they",
      "weight": 10000
    }
  ]
}
2023/03/12 22:48:09
votermohe997
authorhive-126193
permlinksfs-or-steemit-engagement-challenge-s8w3-or-or-fashion-trends-impacts-on-society
weight10000 (100.00%)
Transaction InfoBlock #72821248/Trx 194a95af7893ba6f1f3da999fd8aacc82d4b65b5
View Raw JSON Data
{
  "trx_id": "194a95af7893ba6f1f3da999fd8aacc82d4b65b5",
  "block": 72821248,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:48:09",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "hive-126193",
      "permlink": "sfs-or-steemit-engagement-challenge-s8w3-or-or-fashion-trends-impacts-on-society",
      "weight": 10000
    }
  ]
}
2023/03/12 22:48:03
votermohe997
authorhappyberrysboy
permlink2-8eac7d047b0e8
weight10000 (100.00%)
Transaction InfoBlock #72821246/Trx de1489d5f08e559c18b3b74d33910bb058cde424
View Raw JSON Data
{
  "trx_id": "de1489d5f08e559c18b3b74d33910bb058cde424",
  "block": 72821246,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:48:03",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "happyberrysboy",
      "permlink": "2-8eac7d047b0e8",
      "weight": 10000
    }
  ]
}
mohe997removed vote from (0.00%) @jsj1215 / 5ycvnm
2023/03/12 22:47:57
votermohe997
authorjsj1215
permlink5ycvnm
weight0 (0.00%)
Transaction InfoBlock #72821244/Trx b92f602cb6588524f4dda527ba9e9b84e73fc200
View Raw JSON Data
{
  "trx_id": "b92f602cb6588524f4dda527ba9e9b84e73fc200",
  "block": 72821244,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:47:57",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "jsj1215",
      "permlink": "5ycvnm",
      "weight": 0
    }
  ]
}
mohe997upvoted (100.00%) @jsj1215 / 5ycvnm
2023/03/12 22:47:48
votermohe997
authorjsj1215
permlink5ycvnm
weight10000 (100.00%)
Transaction InfoBlock #72821241/Trx d52e62d163bf8578f515dd6e347252754ac03246
View Raw JSON Data
{
  "trx_id": "d52e62d163bf8578f515dd6e347252754ac03246",
  "block": 72821241,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:47:48",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "jsj1215",
      "permlink": "5ycvnm",
      "weight": 10000
    }
  ]
}
mohe997upvoted (100.00%) @rme / 5fjtpl
2023/03/12 22:47:39
votermohe997
authorrme
permlink5fjtpl
weight10000 (100.00%)
Transaction InfoBlock #72821238/Trx bd376ed7b06e2678dd61789ebb09c591080ba3f6
View Raw JSON Data
{
  "trx_id": "bd376ed7b06e2678dd61789ebb09c591080ba3f6",
  "block": 72821238,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:47:39",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "rme",
      "permlink": "5fjtpl",
      "weight": 10000
    }
  ]
}
2023/03/12 22:47:15
votermohe997
authorjanasilver
permlinktoedliche-machtspiele-stellen-immer-eine-gefahr-fuer-den-frieden-dar
weight10000 (100.00%)
Transaction InfoBlock #72821230/Trx 2abdf957a9459b95e5c9eb37ebc9b7ea1f80c830
View Raw JSON Data
{
  "trx_id": "2abdf957a9459b95e5c9eb37ebc9b7ea1f80c830",
  "block": 72821230,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:47:15",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "janasilver",
      "permlink": "toedliche-machtspiele-stellen-immer-eine-gefahr-fuer-den-frieden-dar",
      "weight": 10000
    }
  ]
}
mohe997upvoted (100.00%) @abuh / 1635047896289808386
2023/03/12 22:47:06
votermohe997
authorabuh
permlink1635047896289808386
weight10000 (100.00%)
Transaction InfoBlock #72821227/Trx bd30161dc3b857b6f00c4cdd8a2dcdb8f2943103
View Raw JSON Data
{
  "trx_id": "bd30161dc3b857b6f00c4cdd8a2dcdb8f2943103",
  "block": 72821227,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:47:06",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "abuh",
      "permlink": "1635047896289808386",
      "weight": 10000
    }
  ]
}
mohe997upvoted (100.00%) @tangera / 4tyew5
2023/03/12 22:46:57
votermohe997
authortangera
permlink4tyew5
weight10000 (100.00%)
Transaction InfoBlock #72821224/Trx 2f77ca6f7fc42b2a605a18c3d41a0c1e63533067
View Raw JSON Data
{
  "trx_id": "2f77ca6f7fc42b2a605a18c3d41a0c1e63533067",
  "block": 72821224,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:46:57",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "tangera",
      "permlink": "4tyew5",
      "weight": 10000
    }
  ]
}
mohe997upvoted (100.00%) @nelas / 7klzkpd8oqd
2023/03/12 22:46:42
votermohe997
authornelas
permlink7klzkpd8oqd
weight10000 (100.00%)
Transaction InfoBlock #72821219/Trx 9c55cb29adbada46e00295290b10a8b332ff1137
View Raw JSON Data
{
  "trx_id": "9c55cb29adbada46e00295290b10a8b332ff1137",
  "block": 72821219,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-03-12T22:46:42",
  "op": [
    "vote",
    {
      "voter": "mohe997",
      "author": "nelas",
      "permlink": "7klzkpd8oqd",
      "weight": 10000
    }
  ]
}
2023/03/12 22:46:30
votermohe997
authorafriart
permlinkdesignart-abstract-paintings
weight10000 (100.00%)
Transaction InfoBlock #72821215/Trx a39b6c88ba09a0a89491a52a9bb3286bb4f1409e
View Raw JSON Data
{
  "trx_id": "a39b6c88ba09a0a89491a52a9bb3286bb4f1409e",
  "block": 72821215,
  "trx_in_block": 1,
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mohe997upvoted (100.00%) @sean2masaaki / ef4d15
2023/03/12 22:46:18
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2023/03/12 22:46:03
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2023/03/12 22:45:51
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2023/03/12 22:45:48
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2023/03/12 22:45:45
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2023/03/12 22:45:36
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2023/03/12 22:34:36
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mohe997upvoted (100.00%) @udabeu / rrfi6r
2023/03/12 22:33:09
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2023/03/12 22:26:12
parent authormohe997
parent permlink3byd9n
authorinvestinthefutur
permlinkre-3byd9n-20230312t222611z
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body@udabeu denkt du hast ein Vote durch @investinthefutur verdient!<br>@udabeu thinks you have earned a vote of @investinthefutur !<br>
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voinvoteupvoted (70.00%) @mohe997 / 3byd9n
2023/03/12 22:26:09
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udabeureplied to @mohe997 / rrfi6r
2023/03/12 22:23:15
parent authormohe997
parent permlink3byd9n
authorudabeu
permlinkrrfi6r
title
body음 , 최소한 좋은 시 지만 , 이전 게시물 보다 현재 게시물 에 투표 하는 것이 좋습니다 . !invest_vote
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udabeuupvoted (33.00%) @mohe997 / 3byd9n
2023/03/12 22:21:12
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alexmove.witnesssent 0.001 STEEM to @mohe997- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2023/03/12 22:20:06
fromalexmove.witness
tomohe997
amount0.001 STEEM
memoPlease support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, mohe997! Good luck! 20230312
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mohe997upvoted (100.00%) @mohe997 / 3byd9n
2023/03/12 22:02:54
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mohe997published a new post: 3byd9n
2023/03/12 22:02:27
parent author
parent permlinkrain
authormohe997
permlink3byd9n
title
body아침부터 비가 내리고 있습니다. 지붕 위에서 썰매를 타는 모습이 보입니다. 봄비는 우산을 들고 방글방글 웃으며 오는 봄을 적시고 있습니다. ![image-4.jpeg](https://cdn.steemitimages.com/DQmUJt3sSR9CZzSts3f5L4Ds3QB4arBCLi7eyb6oAHQ3d57/image-4.jpeg)
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      "body": "아침부터 비가 내리고 있습니다.\n지붕 위에서 썰매를 타는 모습이 보입니다.\n봄비는 우산을 들고 방글방글 웃으며 오는 봄을 적시고 있습니다.\n\n![image-4.jpeg](https://cdn.steemitimages.com/DQmUJt3sSR9CZzSts3f5L4Ds3QB4arBCLi7eyb6oAHQ3d57/image-4.jpeg)",
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2023/03/12 21:57:09
votervagabondspirit
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2023/03/12 21:56:36
votermohe997
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2023/03/12 21:56:03
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2023/03/12 21:54:18
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2023/03/12 21:54:18
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2023/03/12 21:54:18
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2023/03/12 21:54:18
votermohe997
authortrayan
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2023/03/12 21:54:15
votermohe997
authorajisetyobudi
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mohe997upvoted (100.00%) @udabeu / spross-sprout
2023/03/12 21:54:12
votermohe997
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2023/03/12 21:54:06
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2023/03/12 21:54:06
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mohe997upvoted (100.00%) @hive-102802 / sprout
2023/03/12 21:54:03
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2023/03/12 21:54:03
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2023/03/12 21:54:00
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mohe997upvoted (100.00%) @mohe997 / y36tj
2023/03/12 21:53:57
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mohe997upvoted (100.00%) @sisterjang / 2vg6g2
2023/03/12 21:53:54
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mohe997upvoted (100.00%) @jenobepa / da931a7fb9c35
2023/03/12 21:53:54
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mohe997upvoted (100.00%) @sisterjang / 3ktkox
2023/03/12 21:53:51
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2023/03/12 21:53:51
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mohe997upvoted (100.00%) @aura69748 / 6prcdg
2023/03/12 21:53:48
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mohe997published a new post: y36tj
2023/03/12 21:53:03
parent author
parent permlinksprout
authormohe997
permlinky36tj
title새싹
body길을 걷다 보니 연두색 새싹이 눈에 들어옵니다. 작은 새싹 몽우리가 올라오고 있네요. 참 반가운 모습이 아닐 수가 없네요. 그런데 봄이 되면 찾아오는 꽃가루 알레르기도 찾아와 괴롭히기 시작하는 것 같아요..ㅠ ![asdzxzv.png](https://cdn.steemitimages.com/DQmdkzpVUZFNoN5UuPGirRrQwWgQfxtHSPRHnRsFrJt6S6v/asdzxzv.png)
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      "body": "길을 걷다 보니 연두색 새싹이 눈에 들어옵니다.\n작은 새싹 몽우리가 올라오고 있네요. 참 반가운 모습이 아닐 수가 없네요.\n그런데 봄이 되면 찾아오는 꽃가루 알레르기도 찾아와 괴롭히기 시작하는 것 같아요..ㅠ\n\n![asdzxzv.png](https://cdn.steemitimages.com/DQmdkzpVUZFNoN5UuPGirRrQwWgQfxtHSPRHnRsFrJt6S6v/asdzxzv.png)",
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2023/03/12 21:36:42
parent author
parent permlinkfoodborne
authormohe997
permlinkfoodborne-illnesses-prevention-for-healthy-eating
titleFoodborne Illnesses: Prevention for Healthy Eating
body![index.jpg](https://cdn.steemitimages.com/DQme8FCNsR5cUmoLMVE9HHjqZm7tZG7KPju27Dom865Muob/index.jpg) Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Foodborn illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there are a number of things you can do to prevent foodborne illnesses. Following safety tips when handling, preparing, and storing food is very important. First and foremost, you should be concerned with the temperature of your foods. When cooking meat, make sure to use a thermometer in order to make sure that you meat is reaching to proper temperatures inside. Some meats, like beef, can be served rare safely, but proper temperatures are crucial. This kills any bacteria that may be growing on the meat. In the case of burger and other loaf meats that have been ground and formed into patties, you should not eat rare meals. The bacteria then easily is found inside the meat as well as on the outside, and you are at risk if you do not cook these meats for a long period of time to kill any bacteria. After your food is cooked, you should continue to monitor temperature. Simply put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that is where bacteria can grow. When letting food cool for refrigeration, place in the refrigerator after no more than two hours, and when thawing meals, do so in a bowl or pan in the refrigerator, rather than at room temperature. Cross contamination is a huge culprit when you are concerned with preventing illness and your food. Cross contamination is basically the moving of bacteria from one dish to another. This happens when you use dirty cutting boards, don’t wish your dishes properly, and use the same utensil for all of your foods. If you use, for example, a knife to cut raw chicken and then use that same knife to cut your food after it has been cooked, some of the bacteria from the raw chicken has probably remained on the knife, which can make you very ill. Make sure that you are using a clean work space and clean tools whenever you cook. Along with using a clean environment, you should make sure that you are washing you hands regularly. Every time you touch raw foods, you should use disinfecting hand soap and hot water to make sure that no bacteria remains on your hands. Making sure that your food is safe is one of the most important parts of healthy eating, so don’t overlook this step the next time you prepare a meal.
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2023/03/12 21:27:42
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authormohe997
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2023/03/12 21:25:00
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2023/03/12 21:24:24
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2023/03/12 21:23:45
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2023/03/12 21:23:36
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bodyHello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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2023/03/12 21:23:27
parent author
parent permlinkbreakfast
authormohe997
permlinkwhy-breakfast-really-is-the-most-important-meal-of-the-day
titleWhy Breakfast Really is the Most Important Meal of the Day
bodyBy now, I’m sure you’ve heard people say that breakfast is the most important meal of the day. However, that doesn’t stop millions of Americans, and people around the world, from skipping breakfast or opting for only a drink of coffee. The truth is that breakfast really is the most important meal of the day, and you will have a much more healthy diet if you include breakfast in your daily life. Breakfast is rightly named—break fast. When you sleep, you are not eating for 6 to 9 hours at least, and more if you haven’t eaten since dinner the night before. Therefore, breakfast is the first time you’ll be eating anything for a very long period of time. Some nutrients, like proteins, cannot be stored in the body and are therefore not present, so the body needs you to replenish the “low” levels of such nutrients. Breakfast is like the match that lights the fire. It truly is a very important source of energy for your body in the morning. Eating breakfast in the morning also helps you avoid some illnesses and disease. For example, your sugar levels are probably out of whack from not eating for many hours, so having breakfast levels out the amount of sugars in your body, helping to prevent diabetes. Eating a healthy breakfast also helps you to provide food to your stomach so that you don’t overeat at lunch because you are so hungry. Overeating leads to obesity, which comes with a whole host of problems, including heart disease. Healthy breakfast foods, like eggs, fruit, or bran cereal are also a good source of many of the vitamins and minerals a person needs during the day. If you don’t eat these things in the morning, it will be hard to make up for that loss later in the day. Remember that without the proper amounts of nutrients, you body will not function correctly. When you eat a healthy breakfast, it also makes you choose healthier foods during the rest of the day, so that you continue to get the proper nutrients needed for your body. Setting aside 15 minutes in the morning to eat breakfast every day can truly make a great different in your diet. In the best case, your breakfast will include foods from at least three different food groups. For example, you can have whole grain toast (bread food group) with peanut butter (protein food group) and a banana (fruit food group). Top that off with a glass of milk to drink, and you’ve even hit a fourth food group. Breakfast does not have to include a heavy pancakes and sausage meal every day to be healthy, and even grabbing a single piece of fruit or a muffin is better than skipping the meal completely. Breakfast is important to your health!
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2023/03/12 21:23:00
votermohe997
authorolli0103
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mohe997updated their account properties
2023/03/12 20:50:21
accountmohe997
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executive-boardsent 0.001 STEEM to @mohe997- "❗ Hello mohe997, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the ins..."
2023/03/11 20:21:06
fromexecutive-board
tomohe997
amount0.001 STEEM
memo❗ Hello mohe997, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
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steemdelegated 18.607 SP to @mohe997
2023/03/11 20:19:27
delegatorsteem
delegateemohe997
vesting shares30300.000000 VESTS
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steemcurator01created a new account: @mohe997
2023/03/11 20:19:24
creatorsteemcurator01
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STM8eF5LPb9ujD5shCYmWNEAbsgYodMSP7BJKkGzxQVvcesXaRCuc
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Witness Votes

0 / 30
No active witness votes.
[]