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      "body": "Diabetes could be a chronic malady within which the body cannot properly method glucose, which is that the sugar in food that your body converts into energy.\nMedical analysis has tested that it's attainable to {control} the extent of sugar within the body naturally, by intense sure foods and drinks that control the level of sugar in the blood and enhance the assembly of insulin.\nDr. Ali Youssef, a advisor in medical specialty and polygenic disease treatment, says: the standard of food is a very important think about the treatment of diabetes, beginning with quitting fatty and fatty foods and sweets and the main causes that burden the body cycle. regulation the extent of hypoglycemic agent, to trust foods that treat malady and regulate sugar levels. in blood and urine.\nDr. Ali Youssef additional that it's attainable to rely on the subsequent foods beneath the management of a doctor to treat polygenic disease naturally:\none alimentation\nIt contains vitamins \"B\" and \"E\", that facilitate lower blood glucose naturally.\n\na pair of oil\nwealthy in monounsaturated fatty acids, which activate the action of insulin and so regulate blood sugar.\n\nthree fish\nHelps scale back blood glucose level ANd reduce weight naturally as a result of it contains omega-3, that conjointly acts as an anti-inflammatory drug.\n\n4. inexperienced foliaceous vegetables\nIt works to lift the body’s potency to resist germs, reduce weight and reduce the danger of vessel diseases, and it also contains anti-inflammatory substances that facilitate management and forestall sugar levels.\nfive oats\nit's terribly helpful in treating diabetes, and consumption it double daily lowers the blood sugar level by 30%, and it also protects against cardiovascular disease and high blood pressure.\nsix apples and one guava\nThey act as catalysts to naturally lower blood glucose, as a result of they contain a slow-breaking sugar, that the body doesn't would like massive amounts of hypoglycemic agent to handle it.\nseven legumes\nLegumes, particularly beans, are one among the most effective foods for diabetics, because they contain fiber that stabilizes the blood sugar level and offers a sense of satiety.\neight celery\nIt helps neutralize the surplus acids created by the body as a results of diabetes.\nnine cinnamon\nconsumption a spoon of cinnamon daily, whether or not within the kind of a drink or adding it to food, reduces blood glucose by ten% while not taking polygenic disease medications.\n10 farm merchandise\nIt stimulates hypoglycemic agent as a result of it contains a high proportion of calcium, Mg and sustenance D, and lots of researches have shown that consumption dairy double on a daily basis lowers blood sugar and reduces the danger of complications.\n.\n![2019_7_24_16_1_7_35.jpg](https://cdn.steemitimages.com/DQmZaBUbeBLaTyoM8Ke1fXZwfSA1R3QKhAjnQtRWPePpAcr/2019_7_24_16_1_7_35.jpg)\n\n![536148Image1.jpg](https://cdn.steemitimages.com/DQmU3EzGTq4WfZ3eiN8JLn7azYacG2Em8uSjX6SpDxTZtrb/536148Image1.jpg)\n\n![tbl_articles_article_21022_572f20c8c9b-8545-499d-aa05-8ddabfe8777b.jpg](https://cdn.steemitimages.com/DQmbZwEB1zZGi3Aaj1ziPddQzAfL9mgDgoG7xF4XLHVpH8S/tbl_articles_article_21022_572f20c8c9b-8545-499d-aa05-8ddabfe8777b.jpg)\n\n![البان-300x162.png](https://cdn.steemitimages.com/DQmXWiurfiLQ2eLHc2mqMdMMuvEqCaVkkAg7gBpf4i13hHp/%D8%A7%D9%84%D8%A8%D8%A7%D9%86-300x162.png)\n\n![فوائد_الخضروات_بشكل_عام.jpg](https://cdn.steemitimages.com/DQmbg32GwQhc6M78XhtYP63P7TWMjV8vpwe8F1xWkjFapHH/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AE%D8%B6%D8%B1%D9%88%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D8%B9%D8%A7%D9%85.jpg)",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "The formula for losing weight is simple: eat less and exercise a lot of. But, it' not very all that simple, is it?\n\nlong weight loss isn't impossible, however you are doing need to be committed. Having a weight loss set up for your success could be a smart start.\n\nWeight loss is a robust result to get in spite of weight or level of physical fitness. There are many various ways that to lose weight, some more unhealthy than others, but those that job are most times the foremost difficult to drag off.\n\nwithin this ebook you will get some simple tips to lose weight.\n\nTopics covered:\n\nsome straightforward Tips to reduce \nFat Burning Foods \nAm I Lazy?\nDo All Diets Work? \na straightforward set up for Weight Loss \nAdopting an occasional Carb Diet \nhospital ward Diets",
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