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      "body": "자기 최면은 목표 설정과 자기 개선을 위한 훌륭한 도구입니다. 대부분의 사람들은 자기 최면을 배우는 것이 얼마나 쉬운지 놀란다. 자기 최면은 많은 것을 훨씬 쉽게 만듭니다.\n\n자기 최면은 일반적으로 오디오 테이프, mp3 파일 또는 기타 대량 생산된 미디어를 듣고 체중 감량, 금연 등과 같은 특정 주제에 중점을 둔 제안을 수락하도록 유인하는 사람으로 믿어집니다.\n\n불행히도, 이러한 유형의 최면은 최면술사를 만난 적이 없는 사람이 준비한 것으로, 종종 원치 않거나 심지어 불쾌한 이미지와 제안을 합니다.\n\n예를 들어 태양을 사랑한다면 마지막으로 듣고 싶은 말은 햇볕이 잘 드는 해변에서 천천히 걷는 것입니다. 이 경우 자기 최면에서 \"자기\"는 단순히 자신에게 귀를 기울이는 것을 의미합니다.\n자기 개선을 최면에 어떻게 통합합니까?\n\n![istockphoto-486973267-612x612.jpg](https://cdn.steemitimages.com/DQmSVUk625fDN2EschVtmw9XrRBTSjdZTe7t3ZaxtMUsQoA/istockphoto-486973267-612x612.jpg)\n\n\n자신을 개선할 수 있으려면 해결해야 하는 특정 측면이 있습니다. 개선을 방해하는 부정적인 측면을 제거하기 위해 최면을 사용합니다.\n\n확실히 진짜 자기 최면...\n\n![istockphoto-845816370-170667a.jpg](https://cdn.steemitimages.com/DQmXiwtqKptCnUmNF4cEEW6fey65vxqUH4Dp1pMG9uQd5ou/istockphoto-845816370-170667a.jpg)",
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