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      "body": "![Screenshot_7.jpg](https://cdn.steemitimages.com/DQma98nK9YCAYDwhhncgUq7QLZ18eqaBF35RhJZxmW4oPhP/Screenshot_7.jpg)\n[Source](https://www.youtube.com/watch?v=gVctB1ICN1w)\n\nI am sitting on the terrace of a coffee shop in Chiang Mai, Thailand. The temperature on the street is 28 degrees, but the fan that I have by my side sends me a nice breeze that keeps me cool. Around me there are people from different countries of the world having breakfast, chatting and reading the newspaper. I can hear the waiters talking to each other in Thai, with that sharp tone so characteristic, and the noises of the bikes crossing the street mix with that of the artificial waterfall that decorates the garden. My only plan for today is to go to the gym, but except that I do not know what I will do the rest of the day. I have not read for a while, so maybe I'll continue to explore the city and go into a cafe that seems cozy to read some of the books that my readers have recommended to me. Or maybe I spend the afternoon in the hostel drinking a very cold juice while I socialize with Aoi, the owner, and the other guests. The truth is that I do not worry too much, I'll see it on the fly.\n\n\nOnly 3 months ago my life was very different. I lived in Seattle, in a one-room log cabin. It had Ikea furniture, a full kitchen, and a 32-inch Samsung TV. Every morning I would ride in my black Mazda 3 and cross Lake Washington to go to my windowless office on the main campus of Microsoft. In the afternoon I would go home, go to the gym, stay with my friends or my girlfriend, and go to sleep. My life was perfectly structured and each day was an almost exact copy of the previous one. The weekends were the only days that introduced something new in the routine, and the 3 weeks of holidays a year were fantastic but they fell short of all the trips I wanted to make.\n\nThe problem was that when I looked to the future I did not like what I saw. I looked exactly the same as then but older, with children, and with a more expensive car and house. I looked stressed, without enough time for my family and my personal projects. I saw myself going to bed every night repentant for having sold my youth in exchange for a comfortable life, instead of having followed my dreams. And since I did not like what I saw, I decided to change it.\n\nIn just 15 days I gave up my work, canceled the rental contract, sold all my possessions except 2 suitcases, said goodbye to my friends, left my girlfriend and went back to Spain. 2 and a half months later I landed in Thailand with only one backpack and no return ticket.\n\n### Do not stop complaining?\n\nIf you feel suffocated by the day to day and do not stop complaining, remember that you can eliminate anything from your life in just a blink of an eye.\n\n•\tDo not you like where you live? Move in\n\n•\tDo not you like your work? Resignation.\n\n•\tDo not you like your relationship? Change it or finish it.\n\n•\tDo not you like your friends? Meet new people\n\n•\tDo not like traffic? Go on a bicycle.\n\nMaybe it's not easy. Maybe you do not want to do it. But YOU CAN do it at any time, even today. When you operate from this point of view, you regain your power and control over your life in a sentiment.\nStop complaining. Instead, act or change the way you see the situation.",
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      "body": "The story of Nan-in, a Japanese Master who lived in the Meiji era, is well known, and what happened to a university professor who went to visit him intrigued by the influx of young people who came to the Master's garden.\nNan-in was admired for his wisdom, for his prudence and for the simplicity of his life, despite having been in his youth a character that had shone in the Court. He accepted in silence that some would sit with him at the end of the afternoon, but they should not bother him after the meditation. Then, he seemed serious and even surly, but it was nothing more than the necessary preadaptation while working in his garden, peeling potatoes or patching clothes.\nThe prestigious professor had announced in advance that he did not have much time, since he had to return to his tasks at the university.\nWhen he arrived, he greeted the Master and, without further ado, asked him about Zen. Nan-in offered him the tea and served it with all the calm of the world. And although the visitor's cup was already full, the Master continued pouring it. The teacher saw that the tea was spilling and he could not contain himself.\n\n- But you do not realize that it's completely full? There is not a drop left!\n\n- Like this cup, - answered Nan-in without losing his composure or abandoning his kind smile -, you are full of your opinions. How could I show him what the path of Zen is if he does not empty his cup first?\n\nAngry, the professor got up and with a simple nod he said goodbye without saying a word.\nWhile the Master picked up the pieces of porcelain and cleaned the floor, a young man came up to help him.\n\n- Teacher, how much sufficiency! How difficult it must be for lawyers to understand the simplicity of Zen.\n\n- No less than for many young people who come loaded with ambition and have not strived to cultivate the disciplines of study. At least, scholars have already done a part of the road and have something to give off.\n\n- So, Master, what is the correct attitude?\n\n- Do not judge, and stay attentive.\n\nThis Zen story should serve to remind us that, like a cup of tea, before filling ourselves we should empty ourselves sometimes. To empty ourselves means to have openness, which is nothing other than to avoid judging and prejudging.\n\nFor this, the ego must be silenced, because the unconscious tendency to make judgments that will find the solidity of its reason in our beliefs or agreements will arise.\n\nI encourage you to listen actively and openly, without judging and remaining attentive, as the story says ...",
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      "body": "![sinkin.jpg](https://cdn.steemitimages.com/DQmX4J1cBi9oMmvbBEX1knVFT2dsXPXfA7oyUizMoqnQHxD/sinkin.jpg)\n[Source](https://pixabay.com/en/hands-drowning-sea-cold-wet-2805608/)\n\n### Raise your hand if you feel identified with any of the following phrases:\n\n\n•\tI've been working on my blog for almost a year, but I have hardly any visitors\n•\tI go to the gym every week, but I have not managed to gain almost any muscle\n•\tI go out every weekend to party, but I do not eat like a tail\n•\tI bet you have seen yourself in a similar situation more than once.\n\nA situation in which you have spent months dedicating time and effort to an objective, and even so you continue as when you started.\n\nAnd that makes you feel frustrated, pissed off and not knowing what to do.\n\nNormally, at this point, it's when you throw in the towel.\n\nYou say to yourself something in the plan \"I'm not worth it for this!\", and in the absence of results, you give up what you wanted to achieve.\n\nHowever, in 99% of the cases, the problem is not that you are not worthy, but that you are committing an execution error in which we all fall to a greater or lesser extent (I the first).\n\nI am convinced that after reading it, your time and your work will start to report much better results than before, so pay close attention.\n\nThe 3 types of actions that exist and their impact on your results\n\nAll human beings, consciously or unconsciously, set ourselves objectives.\n\nThere is always a new project that we want to move forward, some aspect of our life that we would like to improve or some achievement that we want to achieve.\n\nEven so, we rarely stop to think about what is objective and what needs to be done to achieve it.\n\nAt its most basic level, when you set a goal, what you are saying is that you want to go from a point A where you are at a B point that you want to reach.\n\nAnd to go from A to B, you will always have to perform a series of actions, which are what will take you to your destination.\n\nAccording to my experience, the actions we carry out to achieve an objective can be classified into three types:\n\n### Fundamental actions\n\n\nFundamental actions those are essential or very important to achieve your goal. Each time you execute them you get a little closer to the goal.\n\n### Some examples of fundamental actions:\n\n\n   •\tGrow a blog: publish valuable content and put it in front of your audience\n   •\tGain muscle: lift enough weight, eat more calories than you consume and rest well\n   •\tFind a partner: meet new people and propose plans\n\n\n### Complementary actions \n\n\nActions that contribute to the achievement of the objective, but that are not worth anything if they are not accompanied by fundamental actions since their function is to enable, optimize or improve their performance. Normally, they are used only at certain stages of the process.\n\n\n### Some examples of complementary actions:\n\n\n   •\tGrow a blog: be active in Social Networks or redesign your WordPress theme\n   •\tGain muscle: follow a specific training routine or take supplements\n   •\tFind a partner: learn to tell better stories or improve your physical appearance\n\n\n### Useless actions\n\n\nThese actions that are do not bring you closer to your goals. Sometimes you will have to do them because you will have no choice, but in most cases they are voluntary.\n\n### Some examples of useless actions:\n\n\n   •\tGrow a blog: submit taxes, install the cookies plugin\n   •\tGain muscle: post photos of you in the gym on Instagram\n   •\tFind a partner: discuss with your friends about how beautiful a girl is without approaching her\n\n\nWell, in essence, the reason why you do not progress or see results even though you are striving to achieve your goals is that you are spending too much time on complementary or useless actions and too little on fundamental actions.\n\n### You must devote enough time to the fundamental actions and then you must concentrate on complementary actions and you should avoid doing a useless action to be successful.",
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